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    The Coaching Lab: Evidence-Based High Performance & Wellbeing

    Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than “fluff.” Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application.

    Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians.

    What you’ll master in the Lab:

    • Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols.
    • Performance Psychology: Insights into flow state, mental toughness, and the “self beyond the self.”
    • Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity.
    • The Executive Edge: Leadership development and peak performance tactics for the modern workplace.
    • Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry.

    If you’re looking for an entertaining yet rigorous format to help you—and those you lead—achieve the “Better Path,” you’ve found it. Join a community dedicated to the evidence-based journey toward better.

    Hit Follow to stay at the cutting edge of health, wellness, and high performance.

    Advertise

    Copyright: ℗ & © 2020 Catalyst Health, Wellness and Performance Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Dr. Andrew Miller: The Road Not Taken Down Our Unled Lives Aug 19, 2020
    Show notes

    Do you catch yourself looking back on specific crossroads in your life and wondering What If? In this fascinating discussion with Johns Hopkins Professor Andrew Miller will take you down the path of the road not taken, and what it means for our current health, wellness & performance. Dr. Miller is the author of a new intriguing, thought-provoking book titled "On Not Being Someone Else: Tales of Our Unled Lives." You will no longer look at the forks in your life's road the same after hearing this week's episode.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Which Road Will You Choose? (6 minute boost) Aug 17, 2020
    Show notes

    Robert Frost's Road Not Taken is remembered by most of us incorrectly. He didn't actually recommend the "road less traveled," but he did note the importance to careful consideration and the results of our decision. In this week's brief (5 min) Catalyst, Dr. Cooper shares some important considerations as we move through this journey of life together.
    Health and wellness coaches - you might find this helpful not only in your own life but as a resource for your coaching clients as well!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Dr. Martin Jones: Elevating Human Performance Aug 12, 2020
    Show notes

    The goal of elevating human performance is often a primary goal for health & wellness coaches, life coaches and high performers. If that's you, you do not want to miss this episode! Dr. Martin Jones of the UK is one of the foremost global experts on the subject, and he brings his A game to this interview!!
    If you're looking to improve your performance on a personal, professional or athletic basis (or all three!), you will garner immense benefits from the insights of Dr. Jones.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Are We Missing the Moments? (6 minute boost) Aug 10, 2020
    Show notes

    Make this minute count is a common phrase in our world - calling to us to wring out every ounce of potential we can out of each and every minute of our day. But what about the apparent cousin to this phrase - "Make this moment count" - does it reflect the same message?
    We talk it over in this 5 minute bonus episode for high performers and current or future health and wellness coaches!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Vincent Pedre, MD: Happy Gut! Aug 05, 2020
    Show notes

    When most of us think of the gut, we think of what we eat, digestion, and maybe an occasional upset stomach that ruins our day. But in reality, what happens in the gut extends to all aspects of our health, wellness & performance. It can impact not only weight, but arthritis, headaches, concentration and so much more. In this engaging discussion, physician and best-selling author Dr. Vincent Pedre takes us down the path to better health - and a better life.
    Health and Wellness Coaches will also benefit from some valuable insights for clients as well as their own lives.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Life Is NOW! (6 minute boost) Aug 03, 2020
    Show notes

    Are you always looking ahead to what's next? Do you struggle to get dialed into the now? You're not alone. In this episode, we discuss the ongoing struggle between Now and Next and some of the key things to consider about this internal game of tug-of-war.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Dr. Jeremy Horpedahl: How to Read Between the (Head)lines Jul 29, 2020
    Show notes

    Headlines and fads tend to rule the health and wellness roost these days. Health and wellness coaches (hopefully) know better, but it's easy to be tricked by the popular social media voices and deceptive headlines. In this episode, Dr. Jeremy Horpedahl helps us cut through the baloney, avoid the deception in many headlines, and fact-check the fads!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Change Your Narrative - Change Your Life! (6 minute boost) Jul 27, 2020
    Show notes

    What story do you tell yourself - about yourself? How are you interpreting what's happening within your life each day? As a health and wellness coach or life coach, are you able to help your coaching clients re-write their narrative? This week's brief (5 min) bonus episode discusses the practical ways in which you can change your narrative... and change your life!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Dr. Susan Clinton: Understanding Incontinence, Pelvic Floor & Treatment Options Jul 22, 2020
    Show notes

    Incontinence is a part of health, wellness and performance that is often kept hush-hush, but influences a very large number of people worldwide. Many individuals suffer in silence, not realizing there are options beyond such suffering or surgery.
    This week we welcome women's health expert, nationally board certified health & wellness coach and physical therapist Dr. Susan Clinton. She takes us through some of the causes, what can be done and how to find the help you're seeking (both women and men).
    For health & wellness coaches, physical therapist or other health care provider, you will find this episode to be extremely valuable. For everyone else, we expect this episode to be among our most-shared episodes of all time due to the positive influence it can have on the lives of so many.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Does Better Mean More? (6 minute boost) Jul 20, 2020
    Show notes

    Need a boost? In this week's 5 min Catalyst we discuss whether "better" always means "more" or not. As health and wellness coaches (or life coaches and high performers), we discuss this concept frequently. This week's episode may provide food for thought going forward!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


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