The Christian Health Club Podcast

Latest Episodes:

65: Why You Need More Protein Jun 07, 2020

Show notes

In this week’s podcast I’m sharing some knowledge bombs I’ve learned from protein experts. Not only is protein the macronutrient of satiety and body composition, it’s also the key to building skeletal muscle for longevity. We’re talking how much protein you need to get, why animal sources of protein offer superior amino acid utilization, and the surprising way your body may be turning your proteins into carbs.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/65

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Wednesday Word: Holy Habitation Jun 03, 2020

Show notes

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-21

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

64: HeartMath: Better Than Yoga, Meditation, and Deep Breathing with Carly Stagg, BSN, RN, FNTP May 31, 2020

Show notes

In this week’s podcast, Carly Stagg, BSN, RN, FNTP is introducing us to Heartmath - a biofeedback technique that teaches how to refocus your emotional state in order to optimize your body and brain’s response to stress. Biohackers have been using this system for years and you can easily incorporate it into your regular health regimen. Listen in to hear more about the science of Heart Rate Variability and how you can conveniently apply this life-changing system.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/64

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Wednesday Word: Grow Up Your Discipline May 27, 2020

Show notes

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

63: Your Sun Prescription: Sun, Food, Supplements, Zinc May 24, 2020

Show notes

This week we’re diving into the benefits of sunshine for circadian rhythm, Vitamin D, mitochondrial function and mood boosting! I’m sharing some of my dietary and supplementary favorites for increasing sun tolerance and decreasing sun burning. Listen in to get sun savvy and prepared to soak up some summer rays!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/63

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Wednesday Word: Help Me, Help You May 20, 2020

Show notes

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

62: Hormone Answers May 17, 2020

Show notes

It seems logical that if our Bible sisters didn’t have access to supplemental hormones, we should be able to handle things on our own as well. But our Bible sisters were not exposed to the thousands of toxic and hormone disrupting chemicals that we face on a DAILY basis in our foods, skin products, cleaning supplies and the air we breathe. To put it bluntly, their bodies weren’t as jacked up as ours!Plus, they DID have access to nature’s pharmacy - tons of plant compounds that God put on the Earth that they utilized to boost their womanly health. We have those options available to us today too plus bioidentical hormones that better match our body than the synthetic ones.In this week’s podcast I’m answering your questions about how/if hormones can be balanced naturally, how hormones lead to weight gain, how to avoid a hot, sweaty, dramatic transition into menopause and why your libido is in the tank. You may choose to apply child 'EARMUFFS' when we discuss libido, if you have little ones within earshot! :)For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/62

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Wednesday Word: Own Worst Bully May 13, 2020

Show notes

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

61: Love Without Borders with Angela Braniff of This Gathered Nest May 10, 2020

Show notes

I recently read a book called Love Without Borders about a woman with eight children: 2 biological, 4 adopted (both domestic and international), and twins which she adopted as embryos and gave birth to herself!She runs the popular YouTube channel This Gathered Nest, hosts a podcast, homeschools, and is an avid adoption advocate. None of this was in her life “plan,” but it was in God’s plan, and she let Him lead the way.I needed to ask her how she has time to brush her teeth, much less care for and homeschool 8 kids while writing a book and running a successful business from home. This week’s podcast is with Angela Braniff, who shares the beautiful, painful, messy, lovely and real story of letting go and embracing the unexpected.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/61

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training