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    Arts

    The Christian Health Club Podcast

    This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club! 

    Advertise

    Copyright: © 2025 The Christian Health Club Podcast

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    Latest Episodes:
    Wednesday Word: Strengthening Your Resolve Jan 15, 2025
    Show notes

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club

    Coming Up This Fall:

    SEPTEMBER
    🏡 A Woman of Order
    🌿 CellCore Foundational Detox Begins

    OCTOBER
    🧠 Self Coaching Christians
    📚 Cohort 7 Begins - The School of Christian Health & Nutrition

    NOVEMBER
    🍽️ Feast 2 Fast® Holiday
    ⏰Feast 2 Fast® Coach Training


    278: Grounding Shoes, Sheets, Mats & Baths Jan 12, 2025
    Show notes

    I get so many questions about grounding products - especially during the winter when it’s too cold to ground outdoors. In this week’s episode we’re talking about ways we can continue to ground outside AND inside with grounding tools like shoes, sheets, mats and even baths!

    • ⚡️Chelsea’s Favorite Products & Recommendations
    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club

    Coming Up This Fall:

    SEPTEMBER
    🏡 A Woman of Order
    🌿 CellCore Foundational Detox Begins

    OCTOBER
    🧠 Self Coaching Christians
    📚 Cohort 7 Begins - The School of Christian Health & Nutrition

    NOVEMBER
    🍽️ Feast 2 Fast® Holiday
    ⏰Feast 2 Fast® Coach Training


    Wednesday Word: Hard On Purpose Jan 08, 2025
    Show notes

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club

    Coming Up This Fall:

    SEPTEMBER
    🏡 A Woman of Order
    🌿 CellCore Foundational Detox Begins

    OCTOBER
    🧠 Self Coaching Christians
    📚 Cohort 7 Begins - The School of Christian Health & Nutrition

    NOVEMBER
    🍽️ Feast 2 Fast® Holiday
    ⏰Feast 2 Fast® Coach Training


    277: My Latest Supplement Updates Jan 05, 2025
    Show notes

    In this week’s episode I’m sharing my latest supplement updates including:

    • why I’m taking both ocean and earth based minerals
    • my gamechanging poop supplement (actually a lotion)
    • my husband’s favorite supplement
    • what we’re using for teenage acne
    • why we’re prioritizing iodine during puberty

    Come listen to get a peek into how we’re incorporating supplements these days.

    • Get my updated supplement guide
    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club

    Coming Up This Fall:

    SEPTEMBER
    🏡 A Woman of Order
    🌿 CellCore Foundational Detox Begins

    OCTOBER
    🧠 Self Coaching Christians
    📚 Cohort 7 Begins - The School of Christian Health & Nutrition

    NOVEMBER
    🍽️ Feast 2 Fast® Holiday
    ⏰Feast 2 Fast® Coach Training


    Wednesday Word: The Biblical Prescription for Health Jan 01, 2025
    Show notes

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club

    Coming Up This Fall:

    SEPTEMBER
    🏡 A Woman of Order
    🌿 CellCore Foundational Detox Begins

    OCTOBER
    🧠 Self Coaching Christians
    📚 Cohort 7 Begins - The School of Christian Health & Nutrition

    NOVEMBER
    🍽️ Feast 2 Fast® Holiday
    ⏰Feast 2 Fast® Coach Training


    276: Jesus Take The Wheel Goals Dec 29, 2024
    Show notes

    On this week’s episode I’m walking you through the Jesus Take The Wheel Goals framework which helps you formulate your new year goals based on the different categories of health we work on in The Christian Health Club throughout the year including sunshine, water, grounding, real food and fasting, sleep/rest/sabbath, movement and mind management/stress regulation. It serves as a year-end-review and assessment of how to move forward in a way that best supports the stewardship of your bodies while keeping Jesus at the center of it all.
    For if anyone is a hearer of the word and not a doer, he is like a man who looks at his natural face in a mirror; for once he has looked at himself and gone away, he has immediately forgotten what kind of person he was.
    James 1:23-27
    Sometimes we have to take a good hard look at where we’ve been so we know how to move forward in a way that better serves the person the Lord calls us to be. This episode will get your wheels turning and moving your new year goals in the right direction.

    • Download Jesus Take The Wheel Goals
    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club

    Coming Up This Fall:

    SEPTEMBER
    🏡 A Woman of Order
    🌿 CellCore Foundational Detox Begins

    OCTOBER
    🧠 Self Coaching Christians
    📚 Cohort 7 Begins - The School of Christian Health & Nutrition

    NOVEMBER
    🍽️ Feast 2 Fast® Holiday
    ⏰Feast 2 Fast® Coach Training


    Wednesday Word: Goldmine Dec 25, 2024
    Show notes

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club

    Coming Up This Fall:

    SEPTEMBER
    🏡 A Woman of Order
    🌿 CellCore Foundational Detox Begins

    OCTOBER
    🧠 Self Coaching Christians
    📚 Cohort 7 Begins - The School of Christian Health & Nutrition

    NOVEMBER
    🍽️ Feast 2 Fast® Holiday
    ⏰Feast 2 Fast® Coach Training


    275: Darkness and Night Time Hormones Dec 22, 2024
    Show notes

    Each night, the onset of darkness ushers in a cascade of hormones that help us detoxify, repair, manage metabolism, boost immunity and rejuvenate our entire system. They include hormones like melatonin, growth hormone, leptin, thyroid stimulating hormone (TSH) and prolactin. These hormones are time-sensitive and require true darkness to fully operate. Growth hormone, for example, is supposed to have a big surge around midnight when you are already in slow-wave sleep (which means you’d have needed to go to sleep around 10). Growth hormone plays a role in our metabolic health and if you regularly miss that surge opportunity, it can compromise the way you utilize protein, fats and carbs.
    God turned the lights off for a reason and we need to too so that we can get to sleep and experience the full benefits of the way He designed our bodies to be well. Listen to this week’s episode to get fascinating insight on this aspect of circadian rhythm and how you can optimize your nighttime hormones.

    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club

    Coming Up This Fall:

    SEPTEMBER
    🏡 A Woman of Order
    🌿 CellCore Foundational Detox Begins

    OCTOBER
    🧠 Self Coaching Christians
    📚 Cohort 7 Begins - The School of Christian Health & Nutrition

    NOVEMBER
    🍽️ Feast 2 Fast® Holiday
    ⏰Feast 2 Fast® Coach Training


    Wednesday Word: A Thankful Body Dec 18, 2024
    Show notes

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club

    Coming Up This Fall:

    SEPTEMBER
    🏡 A Woman of Order
    🌿 CellCore Foundational Detox Begins

    OCTOBER
    🧠 Self Coaching Christians
    📚 Cohort 7 Begins - The School of Christian Health & Nutrition

    NOVEMBER
    🍽️ Feast 2 Fast® Holiday
    ⏰Feast 2 Fast® Coach Training


    274: Macros, Fasting & Exercise with Vanessa Spina Dec 15, 2024
    Show notes

    Fellow podcaster Vanessa Spina has experimented a lot with her diet and macronutrient ratios over the years. She started out as a vegetarian but felt lethargic and, at 38% body fat, knew it wasn’t working for her. From there she incorporated intermittent fasting, then implemented a ketogenic diet (and became well known as @ketogenicgirl), then found a sweet spot with a high-protein ketogenic diet. Somewhat recently, she experimented with a higher carb approach based on the recommendations of some of the experts she has interviewed, but found that higher fat works better for her as an energy source than higher carb. In this week’s episode, Vanessa shares the strategy and reasoning behind her experimentation and reminds us that it is ok and encouraged to experiment with your diet to find what works best for you, despite what the research or experts say. She also shares a lot of valuable insight she has learned from interviewing some of the top experts in the world. She is a wealth of knowledge - come listen!

    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club

    Coming Up This Fall:

    SEPTEMBER
    🏡 A Woman of Order
    🌿 CellCore Foundational Detox Begins

    OCTOBER
    🧠 Self Coaching Christians
    📚 Cohort 7 Begins - The School of Christian Health & Nutrition

    NOVEMBER
    🍽️ Feast 2 Fast® Holiday
    ⏰Feast 2 Fast® Coach Training


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