The Christian Habits Podcast

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**The Christian Habits Podcast**

Do you ever feel like you can’t change no matter how hard you try? On the Christian Habits Podcast, we’ll talk about biblical transformation through the renewing of the mind. This is a practical, hands-on podcast that will help you break free from the things that control you: things like bad habits, idolatry, overeating, and negative emotions such as worry, insecurity, anger, and stress. We’ll also talk about how to develop a close relationship with God and how to pursue goals while still keeping God first in our lives.

Latest Episodes:

Breaking Free From Pornography With God's Help Dec 14, 2015

Show notes

Avoid Holiday Weight Gain: 11 Questions That Will Help Nov 23, 2015

Show notes

Questions and Bible verses that will help you avoid holiday weight gain during the holidays.

Productivity: 9 Lies That Make You Feel Overwhelmed Nov 06, 2015

Show notes

Do you ever feel so overwhelmed you don't even know where to begin with the work that's on your plate?

Sometimes those overwhelmed feelings come from the work itself, but often they come from the other things: our attitudes, our fears, our desire to please others, and our doubts about being able to do the things on our to do lists.

Add that to the other things going on in our lives, and it's pretty easy to start feeling overwhelmed.

In today's podcast we'll be talking about the lies that make us feel overwhelmed and some tips and truths that will help us get over that stressed out feeling.

Weight Loss and Insecurity: A Renewing of the Mind Project May 06, 2015

Show notes

On today's episode of the Christian Habits Podcast, I'm excited to share an interview with Becca, who is working on a renewing of the mind project for both weight loss and insecurity. If you struggle with either of these, I think you'll find the interview helpful.

18 Weight Loss: A Renewing of the Mind Project Apr 16, 2015

Show notes

Here are a few of the things we'll be talking about on today's podcast:

How to develop a consistent renewing-of-the-mind habit.
Lies we believe that keep us from renewing of our minds.
How to use the starting a habit questions and Bible verses in The Renewing of the Mind Project to help establish a renewing of the mind habit.
The thoughts that precede a binge.
What to do if you can't renew your mind right away after you break your boundaries.
How to renew your mind if you're using calories or Weight Watcher's boundaries.
How to renew your mind if you have young kids at home.
Wanting a fun, problem-free life and how that interferes with weight loss.

16 Help for Depression Part 2 Nov 10, 2014

Show notes

Help for Depression with Betty Mullaney Oct 30, 2014

Show notes

A couple of months ago a reader wrote to me, asking if I had ever considered writing a Bible study on depression. I hadn't, but I was interested in the subject so I asked her if she would be willing to visit over the phone about it.

She was, and we had such a great conversation that I was wishing I had taped it. So we decided to call each other again and tape it this time.

Unfortunately, we both live in small towns with slow internet so the quality of the sound recording wasn't always that great. I had to slice and dice it a bit, and every once in awhile you'll hear a small glitch in the recording, but when it happens it's just for a few seconds so if you keep listening, it will get better.

In this conversation we talk about:

How sexual abuse in childhood may cause you to stuff emotions.
Why you may not be very good at recognizing your emotions.
How to figure out what emotion you're experiencing.
Some emotions that may be causing your depression.
The importance of going to God as soon as possible when something bad happens.

We had two more conversations after this one, which I'll try to fit into the next podcast. If you struggle with depression or how to recognize your emotions, I think this podcast will be helpful to you.

14 3 Habits That Will Boost Your Productivity Sep 30, 2014

Show notes

Do you ever struggle with getting things done? Do you ever obsess over your to do list? Would you like to learn how to get more done?

In today's podcast, Dr. Melanie Wilson of psychowith6.com shares 3 habits she learned from a year of living productively that will help you finish that to-do list and then forget about it.

During her year of productive living, Melanie tried out a different productivity program or tool each week. She then wrote a weekly blog post about her experience, sharing the things she liked and didn't like about the tool or program.

The posts are fascinating to read, and I've included a link to them below. Melanie shares three more habits in addition to the ones she shared on this podcast in today's blog post on her blog. Click here for that post: 6 Habits I Learned From a Year of Living Productively.

13 How to Stop Being Annoyed: 12 Questions to Ask Sep 23, 2014

Show notes

In this episode of the Christian Habits Podcast, we'll go through 12 questions that will help you let go of your anger when you're annoyed.

11 Help for a Difficult Marriage with Heidi Bylsma Sep 09, 2014

Show notes

In this interview with Heidi Bylsa, we'll talk about how to experience joy in the midst of a difficult marriage. Heidi offers helpful advice whether your marriage is easy or hard.

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