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    Government & Organizations

    The Chewjitsu Podcast

    The Chewjitsu Podcast features your host BJJ Black Belt Nick “Chewy” Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik.
    The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.

    Advertise
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    Latest Episodes:
    Episode 268 - Don't Be Wasteful With Your BJJ Jul 17, 2023
    Show notes

    On this episode of the podcast, Chewy and Eugene discuss a common mistake in Jiu-Jitsu. This mistake is getting good at a position in Jiu-Jitsu, but only focusing on one or two techniques from that position, and when your opponent starts to counter those techniques, moving on to another position. We chat about why the better option is to find more techniques from the position you are working on to make your attacks more difficult to defend.

    We also discuss the process that goes into developing multiple attacks from one position, whether you should fine tune a technique from one side or try to develop a technique from both sides, the idea of chaining techniques together, your BJJ techniques being like a "Deck of cards," what it's like attending the Chewjitsu Costa Rica Retreats and how they are structured, and what was unique about training in Costa Rica.

    To learn more about BJJ retreats in Costa Rica check out the link: https://herobjj.com/retreats/

    Thanks to the podcast sponsors:

    Charlotte's Web CBD.

    Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

    Epic Roll BJJ.

    Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Choke Coffee Co.

    Get some great tasting coffee shipped straight to your door at https://chokecoffeeco.com/ and use promo code Chewjitsu for 10% off your purchase.

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

    Episode 267 - Rules For Jiu-Jitsu #16: One Concept Can Radically Change Your Game Jul 10, 2023
    Show notes

    On this episode of the podcast, Chewy and Eugene discuss how one idea or concept can radically improve your Jiu-Jitsu game.

    We discuss how this concept or idea can be learned from an instructional, a coach, or a training partner. How this idea can help you add new layers and techniques into your game, the best way to discover this concept, one of the most undervalued skills for Jiu-Jitsu, the importance of play for learning and keeping Jiu-Jitsu fun, important concepts for white belts, the idea of "focused drilling," showing up to class with intention, and the formula for improvement.

    Thanks to the podcast sponsors:

    Charlotte's Web CBD.

    Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

    Epic Roll BJJ.

    Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Manscaped.

    Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

    Episode 266 - Coach's Corner: How To Continue To Make Progress As A BJJ Coach Jul 03, 2023
    Show notes

    On this episode of The Chewjitsu Podcast, Chewy and Eugene answer a question from a BJJ coach who feels that he is not improving his BJJ as a coach, and what he can do to get better.

    We discuss 5 key ideas:

    1. Do not take on the mindset of the student.
    2. How to structure your rolling to ensure you get something out of it.
    3. Put yourself in bad positions.
    4. Travel, invite people to your gym, and compete.
    5. Use time to study.

    We also discuss what changed in Chewy's training routine that evolved his game, the importance of modeling after successful people, whether you should you know everything as a coach, how to balance giving to your students and working on your own game.

    Thanks to the podcast sponsors:

    Charlotte's Web CBD.

    Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

    Epic Roll BJJ.

    Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Choke Coffee Co.

    Get some great tasting coffee shipped straight to your door at https://chokecoffeeco.com/ and use promo code Chewjitsu for 10% off your purchase.

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

    Episode 265 - Amanda "Tubby" Alequin Jun 26, 2023
    Show notes

    On this episode of the Chewjitsu Podcast, we are joined by Amanda "Tubby" Alequin. Amanda is a Jiu-Jitsu back belt, high level competitor, and owner of "The People's Jiu-Jitsu" gym.

    Amanda discusses how she got the nickname "Tubby," what motivated her to lose weight, how to find your ideal weight, the importance of strength training, the specific weight training that Amanda utilizes, her favorite exercise for upper body and grip strength for BJJ, if training at a high pace ever caused a negative impact on her Jiu-Jitsu, the empowerment that comes with training Jiu-Jitsu, how to deal with being disrespected on the mats, Amanda's love for leg locks, how her BJJ game has evolved, prepping for a competition, her proudest accomplishment in Jiu-Jitsu, how teaching improved Amanda's Jiu-Jitsu, the pros and cons of having a significant other that trains Jiu-Jitsu, how Amanda raises chickens and grows a garden in a city, her favorite competition ruleset, and her thoughts on competing at "ONE Fight Night 12" on July 14th against Tammi Musumeci on Prime Video.

    Check out Amanda's gym, "The People's Jiu-Jitsu" https://thepeoplesjj.com/ and follow Amanda on Instagram @tubbybjj

    Thanks to the podcast sponsors:

    Charlotte's Web CBD.

    Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

    Epic Roll BJJ.

    Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Manscaped

    Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

    Episode 264 - BJJ Black Belt Mark Vives Jun 19, 2023
    Show notes

    On this episode of the podcast, Chewy and Eugene are joined by Jiu-Jitsu Black Belt and owner of New Breed Training Center, Mark Vives.

    Mark discusses how he got his three children to train Jiu-Jitsu, the minimum amount your kids should train, why Mark pulled his son out of Jiu-Jitsu and switched him to wrestling, why you should limit the number of times you coach someone during a class, advice for Jiu-Jitsu parents, Mark's experience starting Jiu-Jitsu 25 years ago, the largest difference between learning BJJ 25 years ago to now, how the role of a coach has changed in present day Jiu-Jitsu, the "6 month Hump," how Mark continues to evolve his game, the pros and cons of competing frequently in BJJ, the importance of having a regimen/routine, the major reset in Mark's BJJ career, dealing with injuries, whether you should focus on mobility or strength, and competition stories.

    Thanks to the podcast sponsors:

    Charlotte's Web CBD.

    Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

    Epic Roll BJJ.

    Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Choke Coffee Co.

    Get some great tasting coffee shipped straight to your door at https://chokecoffeeco.com/ and use promo code Chewjitsu for 10% off your purchase.

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

    Episode 263 - Ricardo Liborio Jun 12, 2023
    Show notes

    On this episode of the podcast, Chewy and Eugene are joined by BJJ legend and coach, Professor Ricardo Liborio. Professor Liborio joins the podcast to discuss his start in Jiu-Jitsu, the training environment at Carlson Gracie's gym, the importance of the Luta Livre and BJJ rivalry and the challenge event that elevated the level of BJJ popularity, why the Carlson Gracie gym was so special, when Professor Liborio started competing, the importance of losing and learning how to deal with loss, how to get good at Jiu-Jitsu, what confidence is, why Jiu-Jitsu is therapy, what Professor Liborio was like as a competitor/training partner, his favorite Jiu-Jitsu performance and accomplishment as a coach, teaching Jiu-Jitsu class at the University of Central Florida, what makes a black belt, and what makes a successful coach. Thanks to the podcast sponsors:

    Charlotte's Web

    Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

    Epic Roll BJJ.

    Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Manscaped.

    Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

    Episode 262 - Is Gi Jiu-Jitsu More Technical Than No-Gi Jiu-Jitsu? Jun 05, 2023
    Show notes

    Chewy and Eugene discuss whether Gi Jiu-Jitsu is more technical than No-Gi Jiu-Jitsu and the dangers of "Jiu-Jitsu Dogma."

    We discuss what being "more technical" means, martial arts dogma, using leg locks for self-defense, thoughts on Bruce Lee's philosophies on martial arts, being an open book when learning techniques, the differences between Gracie Jiu-Jitsu and Brazilian Jiu-Jitsu, using martial arts compared to a gun for self-defense, how "Basic Jiu-Jitsu" has changed over the years, whether Gi or No-Gi Jiu-Jitsu is better for older grapplers, and different BJJ styles.

    Thanks to the podcast sponsors:

    Charlotte's Web CBD.

    Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

    Epic Roll BJJ.

    Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Choke Coffee Co.

    Get some great tasting coffee shipped straight to your door at https://chokecoffeeco.com/ and use promo code Chewjitsu for 10% off your purchase.

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

    Episode 261 - Rules For Jiu-Jitsu #15: Use Jiu-Jitsu To Overcome Your Fears May 29, 2023
    Show notes

    On this episode of the Chewjitsu Podcast, Chewy discusses the difference between "Classical Martial Arts" and "Combat Sports" and how to use combat sports such as Jiu-Jitsu to overcome fear.

    We discuss why it's important to have a realistic view of your ego, the importance of being in-shape as a martial artist, Eugene and Chewy share their fears with training Jiu-Jitsu, the joy of doing difficult things, the pros of classical martial arts, the importance of katas, the evolution of Jiu-jitsu, why you should make peace with the worst outcome, and advice for dealing with a "fractured ego."

    Thanks to the podcast sponsors:

    Charlotte's Web CBD.

    Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

    Epic Roll BJJ.

    Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Manscaped.

    Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

    Episode 260 - Inverted Gear Owner and BJJ Black Belt Nelson Puentes May 22, 2023
    Show notes

    On this episode of the podcast, Chewy and Eugene are joined by Inverted Gear Owner and BJJ Black Belt Nelson Puentes.

    Nelson joins the podcast to discuss what it was like immigrating to the US from Chile at 14 years old, joining his high school football team without knowing the rules of football, wrestling in high school and why he chose not to wrestle in college, discovering BJJ, signing up for a BJJ tournament before ever taking a Jiu-Jitsu class, scheduling life around BJJ, taking a break from college and starting Inverted Gear, how he came up with the Inverted Gear logo and brand, how Nelson met his wife at a BJJ tournament, how Nelson's wife helped grow the company, the gym environment Nelson created at Inverted Gear Academy, how he has kept up with newer BJJ techniques, his biggest Jiu-Jitsu influences, what Jiu-Jitsu camps were like back in the day, how Chewy and Nelson met, thoughts on the IBJJF, and why BJJ was so influential in his life.

    Check out Inverted Gear at https://www.invertedgear.com/ and follow Nelson on Instagram https://www.instagram.com/invertedgearnelson/

    Thanks to the podcast sponsors:

    Charlotte's Web CBD.

    Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

    Epic Roll BJJ.

    Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

    Episode 259 - Origin CEO and BJJ Black Belt Pete Roberts May 15, 2023
    Show notes

    On this episode of the podcast, we are joined by Origin and Jocko Fuel CEO and BJJ black belt, Pete Roberts.

    Pete discusses the process of growing a company, what happened to manufacturing in the U.S., what it's like meeting with big business executives and what Pete has learned from them, how the mission of Origin evolved over the years, the challenges that come with growing numerous companies, the most important aspects of a business, the value of creating and utilizing a "brand book," the 2 things that kill a company, the biggest challenge in scaling a business, and what is on the horizon for Origin including a new documentary, new Jiu-Jitsu gear, hunting gear, and clothing.

    Check out all of Origin's new apparel at https://originmaine.com/

    Thanks to the podcast sponsors:

    Charlotte's Web CBD.

    Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

    Epic Roll BJJ.

    Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Manscaped.

    Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

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