The Chewjitsu Podcast

Latest Episodes:

Episode 289 - This Mindset Will Help You Learn Techniques Faster Dec 11, 2023

Show notes

On this episode, Chewy and Eugene discuss how the mindset you take into training is going to dictate what you learn and how you improve.

We also discuss why you should get used to losing, having a curious mindset, learning from your losses, how to counteract a negative feeling with something positive, what prompted Chewy to change his mindset on training, the importance of a coach and gym to cultivate growth, how to help your students decease frustration, utilizing goal setting, and how big changes start from small actions.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 288 - BJJ Black Belt Greg Souders Dec 04, 2023

Show notes

On this episode, we are joined by Jiu-Jitsu Black Belt and the owner of "Standard Jiu-Jitsu," Greg Sounders.

Greg joins the podcast to discuss his start in Jiu-Jitsu, training with Lloyd Irvin, his methodology of training, why Greg doesn't teach Jiu-Jitsu techniques, how and why Greg uses the "Ecological Approach" to teaching Jiu-Jitsu, how Greg structures class, what has the least variability in Jiu-Jitsu, how to correct and coach students using the "Constraints Approach." using "task-based games," the two main functions of a coach, how much time to spend in a certain area in Jiu-Jitsu when learning, the other sports utilize the "Ecological Approach" to learning, Greg's thoughts on the evolution of teaching in Jiu-Jitsu, and tournament prep.

You can follow Greg on Instagram @gdsouders and check out his gym at https://www.standardjiujitsu.com/

Here is a list of books that Greg recommends:

"How We Learn To Move" by Rob Gray

"Learning To Optimize Movement" by Rob Gray

"The Constraints-Led Approach" by Ian Renshaw

"Nonlinear Pedagogy In Skill Acquisition" by Jia Yi Chow

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 287 - 10th Planet Black Belt Sean Applegate Nov 27, 2023

Show notes

On this episode, we chat with 10th Planet Black Belt and head coach at 10th Planet Atlanta, Sean Applegate.

Sean discusses how he discovered Jiu-Jitsu, how he learned Jiu-Jitsu without high level coaches nearby, becoming a head coach with less than 2 years of training, the process of balancing training and coaching, the value and importance of competing, the three Layers of Jiu-Jitsu (the physical, spiritual, and the mental aspects), the importance of accountability, why the Jiu-Jitsu mats bring out the good and bad in people, coming to terms with getting older and slowing down in Jiu-Jitsu, the importance of personality when formulating a BJJ competition game plan, Sean's preferred way to teach technique, the importance of creating necessity for your students, how to balance running a gym with professional grapplers and hobbyists, why coaching in Jiu-Jitsu contradicts high level coaching in other sports, how Sean trains while being a full time coach, and his definition of a black belt.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 286 - 10 Sure-Fire Methods To Having The Worst BJJ Game Ever Nov 20, 2023

Show notes

Want the worst BJJ game at your gym? Well then join us on this episode to get the 10 sure-fire ways to have an awful BJJ game.

It's no secret that consistency is important for skill development, so if you want to be terrible at BJJ, then train as inconsistently as possible.
Strength training is an important part of decreasing injury risk and improving your performance on the mats, so make sure to avoid lifting weights.
Your body is a machine that runs as well as you fuel it, so eat a terrible diet of fast food and processed foods to make it run inefficiently.
Sleep is crucial for recovery and performance, so make sure to get some terrible sleep.
Adjusting training intensity is important in skill development and being a good training partner, so to be terrible, always train as hard as possible.
Instead of focusing on improving your weak areas in grappling to be more well-rounded, just only play your "A-Game" and never improve your BJJ skills.
Having a great relationship with your coaches and training partners is important to building community and being a part of a great gym environment, so to be terrible, just brag about all of the submissions you get on your training partners and essentially be one of the training partners who "taps and talks."
Jiu-Jitsu requires endurance and a controlled pace, so make sure to get as hyper as possible and drink lots of caffeine before training so that way your heart will beat out of your chest and you will need a rest round ASAP.
Focused drilling will make your BJJ game improve significantly, but if you want to be terrible, just don't pay attention in class and take plenty of breaks while thinking about other things.
Hygiene is important to having a healthy gym and a good training environment, so don't wash your gear and never trim your nails so that you can spread infections and mat funk.

We thought it would be fun to come up with some terrible ideas and make the podcast more of an "opposite" episode. Make sure that you continue to improve your game, take care of yourself, and your training partners to keep training fun and to continue your growth in BJJ.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 285 - Reprogram Your Brain For Better BJJ Nov 13, 2023

Show notes

On this episode, Chewy and Eugene discuss how avoiding the initial discomfort of dealing with a problem can lead to a bigger problem that will require more effort to resolve later.

We discuss the habit of avoidance, how avoiding discomfort in BJJ can stagnate your game, why we avoid growth in Jiu-Jitsu, how failure and difficulty creates better learning, the importance of being patient with your progress, and learning to enjoy the difficult times.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 284 - The Unknown History of BJJ With Robert Drysdale Nov 06, 2023

Show notes

On this episode of the podcast, BJJ black belt and ADCC Champion Robert Drysdale returns to discuss the history of Jiu-Jitsu and his new book, "The Rise and Evolution of Brazilian Jiu-Jitsu."

Robert discusses his motivation behind writing his new book on the history of Jiu-Jitsu, the reception he has gotten from the book, how early Jiu-Jitsu rulesets were a reflection of the style of Jiu-Jitsu during that time, the Helio and Carlson Gracie rivalry, the difference between Helio and Carlson Gracie's teaching styles and gyms, the most astonishing part about the evolution of Jiu-Jitsu, the important role of the second generation of the Gracie family to the evolution of Jiu-Jitsu, gym culture, why Carlson Gracie stopped teaching "self-defense" in his gym, how live rolling weeded out ineffective BJJ techniques, Robert's Ideal training style and ruleset for Jiu-Jitsu, the idea of "Taparia" with training, how to keep Jiu-Jitsu from turning into an ineffective martial art for self-defense, creating a space and balance in the gym for different types of BJJ training, the importance of the IBJJF in keeping high standards for BJJ, why wrestling is a more "pure" martial art, Robert's standards for BJJ Black Belt, how Robert trains as he has gotten older, and where Robert would like to see BJJ evolve to and where he thinks BJJ will go.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 283 - This Isn't A Punishment (But Most Think It Is) Oct 30, 2023

Show notes

On this episode, Chewy and Eugene discuss the idea of discipline and the benefits of using restraint in daily life.

We discuss why people look at discipline as a punishment initially, but how it actually leads to greater rewards in the long term, why enjoying the pleasures of life on your own terms make them much better, ideas on how to more easily practice restraint, the benefits of avoiding too much of a good thing, when to back off of training, creating an environment to support your goals, the limitations of willpower, using fear as a motivator, and the importance of discipline with developing BJJ techniques.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 281 - The Difference Between White Belt and Black Belt Techniques Oct 16, 2023

Show notes

On this episode, Chewy and Eugene discuss what makes the difference between white belt and black belt level techniques and how black belts make "basic" techniques so effective.

We discuss one of the biggest factors to developing black belt level techniques, the intuition and feel that develops with experience, learning physical cues of BJJ techniques, the process of learning and developing black belt level techniques, why training hard isn't the fastest way to get better, the value of focused drilling, when you should focus on your best techniques, how to utilize solo drills as well as the benefits of solo drills, and the main concepts and ideas of what make a black belt level technique.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 280 - An Uncomfortable Truth About Achieving Your Goals Oct 09, 2023

Show notes

On this episode of the podcast, Chewy and Eugene discuss an uncomfortable truth about achieving your goals.

We chat about the idea of desire vs. discomfort, the reasons why people quit Jiu-Jitsu, why barrier of entry is important to attrition, the three types of BJJ students, two useful ideas for chasing goals, how to increase desire and decrease discomfort in BJJ, why a Jiu-Jitsu gym is a "walled garden," and how to overcome tough patches as a white belt.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 279 - 8 Techniques To Tap Out Anxiety Oct 02, 2023

Show notes

On this episode, Chewy and Eugene discuss 8 ways you can decrease anxiety in your life and on the mats.

Here are some of the ideas we discussed on the episode:

Meditation and breath work.
Exercise and movement.
Be a "Stoic" about your anxiety.
Flood your mind.
What can I do about it (productive worry).
Have a hobby.
Have a "Worry Journal."
Looking to the past (evidence of previous struggle).

Bonus ideas include focusing on your diet, improving sleep quality, having a supportive community, and the importance of meaning and purpose in life.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected