The Chelsea Pearson Podcast

Latest Episodes:

12. Robb & Chels Talk Optimizing Schedules & Routines: How We Are Refining Systems in Our Home with Structure & Fun in the Day to Day Dec 04, 2023

Show notes

In this episode of The Chelsea Pearson Podcast, its another Robbisode! Where I am sitting down with my husband Robb to discuss the challenges and strategies we've encountered in balancing work and family life. We want to emphasize the importance of creating structure, optimizing time, and maintaining adaptability. We share our different approaches to managing schedules and how they complement each other. It's crucial for us to identify obstacles to our goals and find sustainable habits to overcome them.

We are navigating being busy parents of two small boys, our business, and learning how to best operate for us based on our unique strengths. Whether your more like Robb or more like me we hope that this episode helps and inspires you to work together in your strengths to find what works for you!

If you like these episodes with Robb make sure to share and leave a rating & review!

Ways to Work WIth Me:

www.chelseapeason.co

Follow Me on Instagram

Workout with Me

Partner with Me

Episode Outline:

Creating Structure and Optimizing Time (00:01:40)
Adaptability and Minimalism (00:06:09)
Different Approaches to Scheduling (00:09:40)
Utilizing Complementary Strengths in Managing Schedules (00:13:19)
Working Together as a Unit and Leveraging Strengths (00:17:57)
The Importance of Defining Authentic Priorities (00:23:02)
The Power of Asking "what's in the way" (00:25:18)
Adapting and Tweaking for Better Results (00:32:13)
Identifying Obstacles and Making Changes to Optimize Daily Routines (00:37:34)

Referenced Resources:

Episode 7: Minimalism

Episode 5: Time Management

11. The First Robbisode | Navigating Communication in Your Relationship, The 5 Love Languages, How Conflict Can Lead to Growth, & Balancing Masculine and Feminine Energies Nov 20, 2023

Show notes

This is going to go down as one of my favorite episodes, because my first guest is my favorite person in the whole wide world, my husband Robb Pearson. It’s a Robbisode! I am bringing him onto the podcast to have a candid conversation about the things we get asked about a lot. We talk about our story, communication techniques, balancing masculine/feminine energies, fighting for each other not against each other, and more! I'm incredibly grateful to Rob for sharing his wisdom and I'm excited for you to listen to our conversation. We hope this helps you define your expectations, express gratitude, and engage in open conversations about your desires and insecurities to strengthen your relationship.

I'd love to hear your thoughts on the episode and if you found the episode helpful, please share it with friends who may benefit from the message and leave a rating and review!

Ways to Work With Me:

www.chelseapearson.co

Workout with Me

Follow Me on Instagram

Episode Outline:

Communication and Growth (00:03:40)

Strength from Communication (00:08:39)

Love Languages and Communication (00:11:47)

Fighting Together in a Relationship (00:17:19)

Defining Expectations (00:22:54)

Asking About Happiness and Love in a Relationship (00:24:09)

Communication and Vulnerability (00:26:16)

Balancing Masculine and Feminine Energy (00:34:34)

Midlife Crisis and Personal Desires (00:37:37)

Expressing Appreciation & Love (00:45:31)

Referenced Resources:

The 5 Love Languages by Gary Chapman

Keep Your Love On by Danny Silk

The Slight Edge by Jeff Olson

Atomic Habits by James Clear

Episode 8 Capturing Contrast

10. Present Moment & Plant Medicine Nov 06, 2023

Show notes

In this podcast episode, I wanted to share with you my experience at an amazing 3 day retreat. I did not know anyone before arriving and had my first experience with plant medicine. So I am recording for you what I have experienced and the transformation I have had. I have never felt more like myself. I have never felt more present. And I am so excited to experience more and more benefits in my life because of this.

I share with you today a story of being present in the moment walking the aisles of Target, following my intuition, and an interaction with a complete stranger. I hope this episode encourages you to look at what you have been carrying, challenge it, be present in the moment, and connect with others.

Thank you for listening to this episode if it helped you in any way can you please leave a rating & review!

Ways to Work with Me:

Me Again

Follow Me on Instagram

www.chelseapearson.co

Episode Outline:

Transformative Retreat Experience (00:02:34)

The Life-Changing Experience with Psilocybin (00:06:50)

Doubting and Trusting Intuition (00:13:09)

Connecting with Others and Extending Compassion (00:15:33)

Navigating Spirituality and Contradictions (00:25:32)

Being Present and Facing Emotions (00:29:00)

Referenced Resources:

Follow Ashley Hahn

Follow Blue of Earth

Deja Blue Podcast

9. Vision Boards & Rearview Mirrors: Using Goals & Accomplishments to Stay Focused While Leaving Behind the Opinions of Others Oct 23, 2023

Show notes

As I recorded this on my 34th birthday, I share with you what it is like to be in this place of not caring what other people think and step into who you are. I spent many years of my life people pleasing and paralyzed by what others might say about me. If you struggle with this too let me share with you the questions that I ask myself to build my own self trust.

One of those questions being “what do I really want?” In thinking and answering that question I set goals. I share about this system I used to have in my office of a vision board and a rearview mirror. It was a physical reminder of where I wanted to go and what I have accomplished. Because setting the goal is not about the goal itself but becoming the person that can achieve it. It is about who you become along the way. This is a reminder to myself and you to GET CRAZY! Go for those wild, aspirational goals, because who you will become is the reward. The joy is in the journey, my friend!

If you liked this episode please leave a rating, review, & share with a friend!

Come Connect with Me:

www.chelseapearson.co

Follow Me on Instagram

Me Again - health + fitness coaching community

Become a BODi Partner

Episode Outline:

Turning 30 & Not Caring What Others Think [00:02:27]

How to Stop Being a Please Pleaser [00:05:34]

Defining Success and Failure for Yourself [00:09:35]

Being True to You & No One Else [00:10:58]

Vision Board & Rearview Mirror [00:16:57]

Setting Goals & Reflecting [00:23:13]

The Power of Vision [00:26:40]

8. Capturing Contrast & Using It As A Tool for Life Changing Transformation Oct 16, 2023

Show notes

In this episode of The Chelsea Pearson Podcast, Chelsea is sharing something with you that has been a gift to her. It has helped and positively impacted her depression, anxiety, frustration, self esteem, and more!

This may be the first time you’ve heard the concept of contrast and using its transformative power to change your life, but Chelsea discusses how contrast can change the way we view our day, work, family dynamics, and goals while realizing the importance of acknowledging and addressing the things that bother us and using contrast as a tool for personal growth and self-improvement. She shares personal examples and encourages you to be aware of what is not working in your life. Contrast can guide us towards the life we desire and help us become our best selves while being aware of the guilt that may arise from wanting more and the importance of embracing discomfort and dissatisfaction as opportunities for growth.

Challenge for Today: Sit down and write out what you DON’T want.

If this episode was a gift to you today like it was for Chelsea don’t forget to share it with someone you love!

Referenced Resources:

Me Again: Coaching Community

Chelsea on Instagram

www.chelseapearson.co

WHOOP Band with One Month Free

Edited Episodes:

The Concept of Contrast [00:01:17]

Comparing Personal Struggles with the Struggles of Others [00:09:03]

Contrast and Personal Growth [00:11:37]

Examining the Results of Staying Stuck [00:13:03]

Acknowledging the Small Things [00:14:06]

Creating a Contrast List [00:23:42]

Using Contrast as a Tool for Change [00:24:55]

Using Contrast to Change Habits [00:35:47]

Applying Contrast to Various Areas of Life [00:40:26]

Ignoring Contrast and its Consequences [00:46:43]

7. Minimalism: How Decluttering Can Free Up Your Life & Specific Strategies on How to Minimize When it’s Hard to Let Go Oct 09, 2023

Show notes

In this episode of The Chelsea Pearson Podcast, Chelsea talks about her personal experience and process with minimalism and how it has impacted her life. She explores the varying interpretations and applications of minimalism and reflects on her own experiences with home organization.

Chelsea shares how her upbringing and beliefs about possessions influenced her attachment to things and the emotional ties they hold. In this process there were challenges of decluttering and managing possessions, particularly in relation to productivity and the mental load of clutter. But this is not an all or nothing thing, because as a mom of littles Chelsea highlights the importance of finding what works for you and your family, being mindful of your needs and budget, and adjusting your approach as circumstances change.

3 Concepts of Minimalism When Determining to Keep or Let Go of Items:

Calculating the Price per Use
Accessing the Management Cost of the Item
Evaluating the Reason You are Holding On

If you enjoyed this episode share it with friend and leave a rating and review!

Referenced Resources:

ThredUp Thrifting - 45% off and Free Shipping

Connect with Chelsea on Instagram

www.chelseapearson.co

Episode Outline:

The Concept of Minimalism [00:01:32]

Impact of Childhood Beliefs on Possessions [00:04:13]

Challenges of Managing Possessions for Productivity [00:09:13]

Price per Use [00:17:25]

Accessing the Management Cost of the Items [00:32:14]

What Are You Holding Onto Your Stuff [00:36:04]

Questions to Ask Yourself When Decluttering [00:43:12]

Do I want to keep this?
Why do I have this?
When did I get it?
What meaning does it / did it have?
Why do I not use it?
How long since I’ve used this?
Do I use this regularly?
Am I keeping this out of obligation or expectation?
Am I holding onto this because I think I should love it?
Am I saving this just in case?
Do I have multiples?
Could something else I own do the same job?
Am I holding onto a broken item to fix?
Is this item worth the time spending to restore?
What is it’s true purpose? Has it already been fulfilled?

Letting Go of Sentimental Items [00:38:06]

Letting Go of Possessions & Living Differently [00:47:50]

6. How Each Enneagram Type Makes a Difference on the Legacy We Can Leave on the World Oct 02, 2023

Show notes

In this episode of The Chelsea Pearson Podcast, Chelsea shares in real time the thoughts and reflection of a post written by a friend honoring her father, which brings in the conversation of the enneagram personality types, exploring how understanding different types can lead to empathy and connection. Each and everyone of us are given a gift and take away all the things that shine to the outside world using our gifts to impact the lives of others is truly why we are all here on this earth collectively today.

This episode is here to remind and attempt to inspire you to start to thaw the layers of ice that life has frozen around the tender heart and treasured things that make you - you. Break the patterns and show up for yourself & others in the way you wish you would have had someone there for you like Kelly’s dad.

Referenced Resources:

Kelly’s Podcast Harmony in the Home

Follow Chelsea on Instagram

www.chelseapearson.co

Episode Outline:

The Qualities of the Friend's Father [00:02:54]

Recognizing and Utilizing One's Own Gifts [00:04:26]

The Impact of Our Interactions [00:16:19]

Understanding the Enneagram Types [00:17:57]

The Impact of Different Enneagram Types [00:31:03]

Kelly's Father's Love and Legacy [00:36:49]

Creating a Legacy of Love [00:49:17]

5. Time Management: How Creating a Ta Da List Can Help You Evaluate & Optimize Your Time and Routine Sep 25, 2023

Show notes

Chelsea Pearson, Life & Business Coach, discusses the importance of time management and offers practical tips for improving productivity. In this episode, she emphasizes the need to align tasks with personal and professional goals and reassess priorities when necessary. She suggests using a unique technique to time management.

You are going to learn about the “Ta Da!” list and use time tracking and distraction awareness to allocate your day to be more efficient and productive. Whether we realize it or not, we're carrying the weight of all tasks, to dos, and shoulds on our shoulders and in our brains. That is why this exercise is helpful for you to evaluate and become efficient so you are not wasting any more brain space and capacity than necessary.

You deserve to slow down enough to build structure for your peace, certainty, consistency, clarity, and it is possible. Doing this work that starts to make life feel fun, easy, and more manageable.

Referenced Resources:

www.chelseapearson.co

Chelsea on Instagram

Episode Outline:

Reassessing and Realignment with Goals [00:01:17]

The Importance of Self-Love and Kindness [00:04:59]

Assessing Current Activities [00:13:05]

Time Tracking and To-Do List [00:28:23]

Distractions and Prioritization [00:35:45]

Identifying Time Wasters [00:39:08]

Creating Structure and Order [00:41:33]

4. Discovering Your Unique Recipe for Success & Happiness in the Things That Have the Most Impact in your Life Sep 18, 2023

Show notes

"What hurts the most? What feels the worst? What makes you feel furthest from who you want to be?”

In this podcast episode, host Chelsea Pearson discusses the importance of finding your recipe for success and happiness in all aspects of life. That seems to be what everyone is searching for, but how do you get from where you are to who you want to be? Chelsea goes into this and emphasizes the need to identify the areas that are causing dissatisfaction and work towards improving them.

Chelsea shares personal experiences and practical examples, such as using music to unlock emotions, creating outfits that boost confidence, finding low-maintenance hair solutions, and focusing on joyful and satisfying foods. She applies this concept to everything from recipes to finances and personal growth as well.

Chelsea want to encourage you to find your own recipes for success and happiness by recognizing what makes you feel your best then repeating those things again and again.

Head to www.chelseapearson.co to take Life Inventory

Episode Outline:

Navigating Life Changes and Identity [00:01:10]

Working Towards Self-Improvement [00:02:40]

Stacking Negativity and Finding Solutions [00:13:29]

Removing Obstacles and Finding Controllables [00:14:52]

Finding Personal Recipes for Feeling Good [00:18:25]

If you enjoyed this episode please leave a rating and/or review on whatever podcast platform you are listening on!

3. How to Use Social Media & NOT Let it Use You… 3 Transformative Boundaries that Changed How I Consume Social Media Sep 11, 2023

Show notes

In this episode of The Chelsea Pearson Podcast, Chelsea then delves into the potential negative impact of social media and the importance of being mindful of the content we consume. She shares her personal experience of over-consuming content without taking action and emphasizes the need to implement what we learn. Chelsea also provides practical tips for limiting social media usage and focusing on personal growth. Ultimately, she shares boundaries to quiet the noise and prioritize their own thoughts and desires over the opinions of others.

Referenced Resources:

Work with Chelsea

www.chelseapearson.co

Chelsea on Instagram

Kelly’s Podcast Harmony in the Home

Episode Outline:

The small gestures that mean the world [00:02:47]

The impact of social media on our thoughts and beliefs [00:05:13]

Developing beliefs and healing the chronic people pleaser [00:10:38]

Limiting Consumption and Taking Action [00:14:42]

The importance of limiting content consumption [00:26:50]

Tactical ways to limit social media usage [00:28:22]