The Chelsea Pearson Podcast

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2. How to Take Life Inventory: A Simple Test for Personal Growth & Setting Goals Around Your Priorities Sep 04, 2023

Show notes

In this podcast episode, Chelsea Pearson introduces a simple test to determine the most important priorities in one's life. She shares her own experience of transitioning from a corporate career to working for herself and how she learned the importance of balancing different areas of life.

Chelsea explains the test involves rating each area on a scale of 1 to 10 and focusing on the areas with lower scores. She encourages you to triage your life and find the bleeding, fix areas that need improvement, and take small steps every day towards your goals.

Referenced Resources:

Connect with Chelsea on Instagram

Work with Chelsea

Take the Life Inventory Test Here

Episode Outline:

The Test for Priorities [00:01:18] Chelsea introduces a simple test to determine the most important priority in one's life in the current season.

Chalene Johnson's Impact [00:02:51] Chelsea shares how her life was changed by Chalene Johnson's mentorship program, Smart Success, and the impact it had on her personal and professional growth.

Rating Different Areas of Life [00:05:10] Chelsea explains the process of rating ten different areas of life, such as environment, personal growth, career, finances, relationships, health, and emotional well-being, on a scale of 1 to 10.

The importance of triaging your life [00:13:37] Setting goals in areas that hurt the most can lead to overall balance and success.

Prioritizing areas that need the most work [00:15:08] Focusing on neglected areas can unlock higher levels of achievement in other aspects of life.

Using constraint and focus for personal growth [00:17:33] Applying the triage principle to personal life can lead to radical changes and self-improvement.

The Balanced Life [00:26:47] Finding a balanced amount in different life areas, focusing on leveling out and raising scores.

The Garden Hose Analogy [00:28:08] Using the analogy of a garden hose to represent dreams and goals, and the process of fixing leaks and kinks.

Stop the Bleeding [00:30:48] Identifying and fixing the biggest leaks in life, taking one step at a time to improve different areas.

1. Welcome to The Chelsea Pearson Podcast | How Can Self-Reflection Lead to Authentic Living? Sep 04, 2023

Show notes

In this podcast episode, Chelsea Pearson introduces herself and her podcast. She shares her background as a wife, mom, life & business coach, and network marketing professional. Chelsea shares her journey as an entrepreneur and her passion for personal growth and helping others navigate life in 2023 and beyond.

She emphasizes the importance of authenticity and following one's intuition to create success and fulfillment highlighting the importance of self-reflection and living authentically in all areas of life. She believes that by slowing down and asking important questions, you can uncover your true self and move forward with self-awareness.

Referenced Resources:

Let’s Connect on Instagram

Work with Chelsea

www.chelseapearson.co

Episode Outline:

The Journey to Entrepreneurship [00:02:46] Chelsea discusses her journey as an entrepreneur, starting from her college years and how she fell into a network marketing business.

Choosing a Path of Transformation [00:04:05] Chelsea talks about her decision to quit smoking and commit to a healthier lifestyle, which led her to make choices that transformed her life.

Living Authentically and on Your Terms [00:08:58] Chelsea shares her experiences of aligning with her true self and the importance of doing life, fitness, and business in an authentic way.

The power of asking yourself questions [00:13:09] Chelsea emphasizes the value of asking open-ended questions to gain self-awareness and understand one's beliefs, habits, and decision-making processes.

Taking control of your own feelings [00:16:07] The speaker explores the idea that individuals have the power to feel the way they want to feel, independent of external circumstances or validation from others.

Choosing Authenticity [00:22:49] The ability to choose to focus on being the most authentic version of oneself and the process of deconstructing institutional, family, or religious beliefs.

Finding Your Voice [00:24:04] Make sure you are listening to one's own voice and finding alignment with one's intuition, and how this can lead to a strong foundation.

The Chelsea Pearson Podcast Aug 23, 2023

Show notes

Welcome to the show! Pop in your headphones, go for a run, drive, do some work, clean your house, organize your closet, tune out the world, and I'll see you here every week.

www.chelseapearson.co

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