The CHAARG Podcast

Latest Episodes:

#111] Josie Schweitzer: Katonah Yoga, The Space, + "Working In" Apr 14, 2020

Show notes

Josie [@josieschwitzer] is the owner of The Space in Columbus -- a *must check out* yoga studio. Josie shares her yoga journey that ultimately led her to Katonah Yoga, ++ so many incredible insights that Katonah Yoga offers. Check out if Katonah Yoga is in your city -- https://www.katonahyoga.com/directory.

Notes:
-- The Space, @thespacecolumbus
-- Josie's YTT!
-- Katonah Yoga, @katonahyogacenter
-- Katonah Yoga Teachers: Nevine Michaan Matt Phippen, Mira Lowenstein, Dages Juvelier Keates
-- Book Recs: Women Who Run With The Wolves, War of Art
-- Greece Retreat

#110] Julie Ohlemacher: Health At Every Size, Set Point Weight Theory, + Anti-Diet Apr 07, 2020

Show notes

Julie [@julie.ohlemacher], an intuitive eating health coach, shares her journey on overcoming an eating disorder, ++ provides so, so much light + research that supports that we are all meant to come in different body sizes. This is an episode NOT to miss.

Notes:
-- julieohlemacher.com
-- Julie's Course: Diet Detox 180
-- Julie's Podcast: The Babesment
-- Episode #62 With Alexis + Simi: Intuitive Eating
-- Set Point Theory
-- Book Recs: Anti-Diet, Body Positivity Power
-- Insta Recs: @chr1styharrison, @bodyposipanda, @stefstreb @newmoonrd, @intuitiveeatingrd, @nourishedwithnina
-- Columbus Recs: North Star, Woodhouse, Dave's Cosmic Subs

#109] Kristi Eramo O'Connell: All Things CrossFit, Finding Your Why, + Body Image Mar 31, 2020

Show notes

Krisit [@kristieramo], CrossFit athlete + owner of CrossFit Polaris, shares her CrossFit journey... + dives into "CrossFit athlete" vs "CrossFit health," body image within CrossFit, + owning a CrossFit box! If you're in Columbus, make sure to visit her box!

Notes:
-- Connect With Kristi: YouTube
-- CrossFit Polaris
-- IBEXTrained.com
-- For Recovery: GoWod + Sidekick
-- Kristi's Sponsors: NOBULL + 1st Phorm
-- Book Rec: Power of Now

#108] Katie Anne [Part Two!]: The Impact Of Faith + Social Media On Her Life Mar 24, 2020

Show notes

The conversation continues with Katie Anne [@katieanne100], strength + physique coach, athlete, + social media influencer. Katie Anne shares how spirituality + social media have affected her career... + sheds light on what it's like to have 100K followers ; ).

Notes:
-- powerfitperformance.com
-- Get In Touch: katieannefit@gmail.com
-- Faith Resource: Marcus Rogers
-- Fitness Recs: Core Nutritionals, MyMacros
-- Book Rec: 12 Rules For Life

#107] Katie Anne Rutherford: The Dark Side Of Competing, Science-Based Nutrition, + Consistency Mar 17, 2020

Show notes

Katie Anne [@katieanne100], 2017 WNBF Pro World Figure Champion turned strength + physique coach shares her bodybuilding journey. Her secret: consistency. She's on a mission to positively influence the fitness industry -- "there's so much misinformation + dysfunction... there needs to be people who are not afraid to speak the truth."

Notes:
-- powerfitperformance.com
-- Get In Touch: katieannefit@gmail.com
-- Latisha Wilder: Katie Anne's track coach + inspo!
-- Layne Norton

#106] Simi Botic: Finding Freedom With Exercise, Movement Menu, + Motherhood Mar 10, 2020

Show notes

Simi [@simibotic] is BACK on the podcast... sharing her story on finding freedom with exercise + how that led to her newest program: Unmeasured. + of course, Elisabeth + Simi chat about motherhood now that Simi has two kids -- the last time she was on the podcast, she was pregnant with her second child : ). PSA: Everyone needs to read Simi's book, Letting Go Of Leo!

Notes:
-- Connect With Simi: simibotic.com
-- Episode #16 With Simi: Healing Your Relationship With Food
-- Episode #62 With Simi: Intuitive Eating, Food Triggers, + Birth Control
-- Read Simi's Book: Letting Go Of Leo
-- Check Out Simi's Barre Membership: Unmeasured
-- Chris McAlister On The CHAARG Podcast: Part 1 + Part 2
-- Columbus Recs: Butcher Shop Fitness, The Space
-- Insta Rec: @healingcrayons
-- Book Rec: Anti Diet
-- Podcast: Raising Good Humans

#105] Kasia + Britni: The 8 Year Journey To Build FARE, Women In The Restaurant Industry, + Cooking Mar 02, 2020

Show notes

Kasia + Britni, founders of FARE [@foodbyfare] -- a Chicago based quick-service + healthy cafe, share their journey on building a restaurant [sneak peek: it started with creating a protein bar]. If you've ever dreamed of starting your own restaurant, you especially need to check out this episode. AND, when you are in Chicago... visit FARE! My favorite menu item: avocado toast!
Notes:
-- Fare
-- Cooking Recs: Vitamix, Breville Juicer, Butcher Box
-- Equilibria CBD
-- Ashwagandha
-- Instagram Recs: @froyotofitness, @bun_undone, @gatherednutrition, @melissawoodhealth
-- Chicago Recs: Local Foods, Avec, HaiSous
-- Book Rec: Small Victories, Homemade Life, It's All Good, The Wine Bible

#104] Kelly Cooke: The Intern Queen Tells All... Shoptern, Expansion, Social Media, + More! Feb 25, 2020

Show notes

Kelly Cooke [if you don't follow both @kellythecooke + @kellyis_inchaarg, you are missing out!] tells all about her CHAARG internships... as well as other internships she's had in the health + wellness space! Kelly's mantra: "You get out of CHAARG what you put in." PSA -- CHAARGtern apps have been released! Apps are due March 22 : )

Notes:
-- Apply To Be A CHAARGtern!
-- Episode #99 With Mary: Boundaries
-- Chicago Recs: Second City, Green Street Smoked Meats, [solidcore]
-- Book Recs: Archetype Diet, You Are A Badass

#103] Ariel Upton [Part Two!]: Death, Curiosity, + Being An Activator Feb 18, 2020

Show notes

The conversation continues with Ariel [@todayididitright], founder of Today I Did It Right Journal + Approach. Ariel shares her new approach on lightness throughout the day, how the death of her dad has impacted her, why being curious is the best gift you can give yourself... + more!

Notes:
-- Buy The Journal [Volume Two!]
-- TIDIR Newsletter
-- Book Rec: Midnight in Chernobyl
-- Documentary Rec: Gaga: Five Foot Two [On Netflix!]

#102] Ariel Upton: Writing Letters To Yourself, 365 Day Commitment, + Volume Two (!) Of TIDIR Feb 11, 2020

Show notes

Ariel [@todayididitright], the founder of Today I Did It Right, is back on the podcast... catching up with Elisabeth on life in Sweden, intentions for the year, her approach on writing letters to herself, ++ of course, talking about doing it right ; ).
Notes:
-- Buy The Journal [Volume Two!]
-- No Rush November
-- About Ashtanga
-- Episode #73 With Ariel + Betsy: Finding A Guru, Journaling, + "Doing It Right"
-- Tracy Anderson Fitness
-- Book Rec: Big Magic

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