The CHAARG Podcast

Latest Episodes:

#131] Tim Sperduto: How To Listen To Your Intuition, Psychic Abilities, + Chakras Nov 16, 2020

Show notes

Tim, a clairvoyant + psychic, shares his earliest psychic memory, tools for working with our intuition [one of them being a meditation that he leads us in: 31:50 -- 43], his belief on what happens when we die, + how to communicate with angels + guides. If you are interested in spirituality, make sure to give this episode a listen : )
Notes:
-- Book A Reading With Tim: sperduto.tim@gmail.com
-- Meditation: 31:50-43
-- About Chakras
-- The Well Spirituality Center

#130] Women's Health: All About Birth Control, Hormonal Imbalance, + Herbal Remedies Nov 09, 2020

Show notes

Anna Goldman [@inner.glowing], a holistic women's health NP, answers all of your questions on women's health -- symptoms of hormonal imbalance [+ remedies!], deep into all things birth control, irregular periods, natural family planning, the best herbs to take, + more!

Notes:
-- Herbal Allies: Vitex + Maca
-- Book A Consultation With Anna Via Phone/Zoom, DM @anna.naturally or @inner.glowing

#129] Laura Thomas: Healing From Grief, Contract With The Universe, + The Magic Of Well-Being Oct 19, 2020

Show notes

Laura Thomas [@laurathomaswrites] shares her very personal journey about losing her brother to suicide [*trigger warning: this episode will include discussion of suicide + depression] + how she has worked with grief, loss, trauma + healing. Laura also shares her "contract with the universe" + gives insight into her book: The Magic Of Well-Being.

Notes:
-- The Magic Of Well-Being
-- Laura Thomas
-- Laura's TED Talk: Navigating The World Of Grief
-- Book Recs: The Light Of The World: A Memoir, Kayak Morning
-- Peta Kelly
-- Laura's YouTube
-- Elizabeth Gilbert + Oprah
-- Episode #50 With Laura + Adrian: Breakups, Jealously, + Growing Together

#128] Elisabeth + Sarah: #CHAARGTheVote! Oct 12, 2020

Show notes

The election is fast approaching… + for some of you, this might be your first time voting [!!!] in a national election. We wanted to make sure you had all the resources needed to #CHAARGTheVote.

Notes:
-- Check Voter Registration Status
-- The Skimm: We Can Decide
-- Check Registration Deadlines
-- Request a Sample Ballot
-- @AccordingToWeeze
-- Read Lena's Blog Post: CHAARG The Vote

#127] Elisabeth + Jill: Home Workouts, Routines, + Accountability Oct 05, 2020

Show notes

Elisabeth + Jill answer your questions on home workouts, creating a fitness routine, + what to do when you lose motivation... ++ talk about all things CHAARG At Home Studio! : ) *Registration ends October 16!

Notes:
-- Join CHAARG At Home Studio
-- Shop Booty Bands
-- #100 With Jill: All Things CHAARG, Ambassador Advice, + Rowing

#126] Ryan Shand: Changing Careers, The Power Of Asking, + Imposter Syndrome Sep 21, 2020

Show notes

Ryan Shand [@ryan_shand_] shares her incredible career journey on the podcast. She talks about using her intuition when changing career paths, learning how to use her voice, unlocking creativity, managing others, working with a career coach, starting a business during quarantine, + so much more! Her mission = helping women feel bold + brave.

Notes:
-- Connect With Ryan On LinkedIn
-- @ryvello + @shand_la
-- Book Recs: The Purpose Playbook, The Queen's Code, Woman Code
-- Insta Recs @GlennonDoyle, @BreneBrown, @Oprah, @shaunking, @bof , @ecoage

#125] Kate Lemere: Q+A With The Fitness Queen Sep 14, 2020

Show notes

Kate Lemere [@katelemere], fitness expert + founder of Foundation, is answering your questions on fitness, nutrition, diet culture, becoming a mom... + more! Thank you to everyone who submitted questions. Have a question we didn't answer? DM us @CHAARG + we will be sure to ask Kate next time : ).
Notes:
-- The Four Percent
-- Join Foundation
-- Book Rec: Anti-Diet
-- Episode #29 With Kate: Creating A Workout Routine, Group Fitness Training, + ABS
-- Episode #30 With Kate: Getting Real On Calorie Counting, Fasting, + Botox
-- Episode #124 With Kate: Foundation, Fitness Misconceptions, + Mindset

#124] Kate Lemere: Foundation, Fitness Misconceptions, + Mindset Sep 07, 2020

Show notes

Kate Lemere [@katelemere] is a fitness expert, trainer at Barry's Bootcamp [+ a part of their corporate team!], + founder of Foundation -- a 10 week online master class on all things fitness, nutrition, + mindset. Kate talks all about Foundation, shares how her health + fitness journey has evolved, + we get into a little Q+A at the end... a sneak peek of next week's episode with Kate ; ).
Notes:
-- The Four Percent
-- Kate's Youtube Channel
-- Join Foundation
-- Episode #29 With Kate: Creating A Workout Routine, Group Fitness Training, + ABS
-- Episode #30 With Kate: Getting Real On Calorie Counting, Fasting, + Botox

#123] Priya Shah: The Simple Good, Near Death Experience, + Exploring Your Biases Aug 31, 2020

Show notes

Priya Shah [@priyashah16], founder of The Simple Good -- shares her *near death experience* that led her to start The Simple Good. Priya shares so much wisdom with us: how to incorporate art within journaling, the importance of having hope, why happiness is the greatest security, her thoughts on ableism, + so much more. We are so inspired by Priya!

Notes:
-- The Simple Good [@thesimplegood]
-- The Simple Good Shop
-- Ted Talk: How The Simple Things Can Create Hope
-- TSG Social Emotional Learning Book [+ Donate!]
-- Leaders Priya Looks Up To: Krishnamurti, Nelson Mandela, Mother Teresa, Rumi
-- Book Rec: Arrow The Blue-Skinned God: Retracing Ramayana Through India
-- Non-Profit Recs: Surge for Water, The Chicago Poetry Center, Pangea Educational, The Bloc, ConTextos

#122] Mary Kesinger: Discovering Hobbies, Female Mentors, + Age Is Just A Number Aug 17, 2020

Show notes

Mary [@itsmaryk] + Elisabeth continue the conversation from Episode #99 + #117 -- sharing the final pieces of advice on: 10 Things I Wish I Would Have Known About Post-Grad Life!

Notes:
-- 10 Things I Wish I Would Have Known About Post-Grad Life
-- Read Mary's Book: Run My World
-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey
-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries
-- Episode #99 With Mary: 10 Things I Wish I Would Have Known About Post-Grad Life
-- Episode #117 With Mary: Quarantine, TikTok, + Personal Finances
-- Episode #89 With Colleen Bordeaux: Am I Doing This Right?
-- Episode #78 With Lauren: The Modern Astrologer: Human Design, Energy, + Elisabeth's Reading
-- Episode #58 With Lauren, The Modern Astrologer: Birth Charts, Saturn Return, + Moon Phases
-- Episode #118 With Lauren: Insights On 2020, Astrology Myths, + Moon Rituals
-- Book A Reading With Lauren
-- Book Recs: Untamed, Black Swan, Women Who Run With The Wolves: Myths + Stories Of The Wild Woman Archetype, Trick Mirror
-- Insta Recs: @brenebrown, @oprah, @gwynethpaltrow

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