The CHAARG Podcast

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#11] Brent Locey: Becoming A Senior Instructor + All Things SoulCycle Apr 03, 2018

Show notes

Elisabeth chats with Brent Locey [@blocey7] about what it’s really like to be a SoulCycle instructor + his journey that led him there. If you are interested in becoming a fitness instructor or love SoulCycle as much as we do, you won’t want to miss this episode!
Notes:
— Fun Fact: Michelle Obama has taken his class!
— SoulCycle Schedule
— Spotify: @blocey7
— Bootcamp Classes at The Diet Doc Difference
— Recovery Boots

#10] Bret Gornik + Jason Loebig: How To Have The Best Day Ever Mar 27, 2018

Show notes

Elisabeth chats with Bret Gornik [@bret_gornik] + Jason Loebig [@jasonloebig] about Live Better Co. [the business they co-founded!], their tips on overall wellness, + how to have the “best day ever” every single day. If you are interested in following your passion to start your own business or just want to hear some health//fitness tips from Barry’s Bootcamp instructors, you’ll definitely want to tune in!
Notes:
— Live Better Co + @livebetterco
— Acupressure Mat
— One Line A Day//Five Year Journal

#9] Lydia Nader: Running + Nutrition Tips From A Registered Dietician Mar 20, 2018

Show notes

Elisabeth chats with Lydia Nader [@fuelwithnader -- a registered dietitian, nutritionist at Edge Athlete Lounge in Chicago, + a coach from Girls On The Run] about all things running [Lydia has been a runner for 16 years!] + nutrition. If you are interested in long distance running, have questions about heathy eating//exercise habits, or hearing more about Lydia’s take on experiential learning, you’ll love this episode!
Notes:
— Info on Girls On The Run
— Edge Athlete Lounge
-- Instagram Health Accounts: @educatedplate + @collegenutrionist
-- Lydia’s go-to Health Resources: Academy of Nutrition + Dietetics, her Sports Dietician, + PubMed

#8] What Is It Like To Be On The CHAARG Exec Team? Mar 13, 2018

Show notes

5% of CHAARG members are CHAARG Exec Team Leaders. These women are the leaders of the CHAARG movement — we are so inspired by their passion for CHAARG! In this episode, Elisabeth + Sarah chat with the Kent State CHAARG Exec Team about what it’s really like to be on the CHAARG Exec Team + how they have grown as leaders through CHAARG. If you are interested in becoming a CHAARG Exec Leader or you are curious about what goes on behind the scenes of a CHAARG Chapter, you’ll definitely want to tune in! Questions about joining a CHAARG Chapter? Reach out to hello@chaarg.com!

#7] Cat Aldana: Solo Travel, Meditation, + Animal Spirit Cards Mar 06, 2018

Show notes

Elisabeth chats with Cat Aldana [@cataldsana] about her business [Eat, Stretch, Nap], solo travel, + all things “woo woo.” Cat’s personal mission statement? Life’s a party, rock your body. If you are interested in hearing about Cat’s adventures from solo traveling in Costa Rica to starting her own business [which started as a blog!] — you need to tune in!
Notes:
-- Animal Spirit Deck
-- 10 Minute Body Scan Meditation led by Cat

#6] How To Write From Your Highest Self Feb 27, 2018

Show notes

Writing from your highest self [also referred to as automatic writing!] is a way to channel your intuition through writing. In this episode, we are walking you through the steps of writing from your highest self — how to begin + what insights it will bring you. Tune in to walk through this process with us + hear a few of our own personal experiences!
Notes:
-- Related Blog Post
The 5 Steps Of Writing From Your Highest Self:
1. Ask yourself a question [be as specific as possible!]
2. Find a place of stillness before beginning
3. Write whatever comes to your mind — your pen should not leave the paper!
4. When you are finished writing, read what you wrote
5. Trust the messages that you received from your intuition

#5] Working With The Voice Inside Your Head Feb 20, 2018

Show notes

In the second episode of the Self-Love Series, Elisabeth + Sarah are diving into the *voice inside your head* + negative thought patterns that we all experience everyday -- where the negative thought patterns are rooted + tactics for quieting the voice. One of our favorite tactics is meditation, so we kicked off this podcast with a 5 minute meditation! : ) This is podcast goes in depth into terms//ideas we've written about in this blog post: https://chaarg.com/voice-inside-your-head. Highly encourage you to check out the post before tuning in!
Notes:
— Insight Timer [free meditation app!]
— The Untethered Soul
— The Power Of Now
— Figure That Shift Out By Chris McCalister
— Mindfulness-Based Stress Reduction [MBSR] Programs
— Automatic Writing + 5 Steps To Write From Your Highest Self
— Resources For Professional Help [Also look into your on-campus resources — most are FREE your first few sessions!]

#4] Starting The Conversation On Body Image Feb 13, 2018

Show notes

In light of Valentine’s Day [+ the entire month of February], we wanted to record a podcast series on self-love. In this first episode, Elisabeth + Sarah are chatting about body image. Nearly every single girl struggles in some capacity with body image + we want to start the conversation with you about body image insecurities + comparison. Tune in to hear about our own insecurities, our experiences with body comparison, + how we combat negative body image thoughts. Afterwards, try the guided meditation that we linked in the notes to show your body appreciation + love!
Notes:
— Embrace Documentary
— A Return To Love
— Loving Body Scan Guided Meditation

#3] Mary Kesinger: Self-Publishing *Run My World* + Her CHAARG Journey Feb 06, 2018

Show notes

Elisabeth chats with Mary Kesinger [@itsmaryk] about her first book that is being released this week [the first of many ; )] — Run My World: How I Empowered Myself Through Fitness. Mary is a full time hustler — fitness trainer by morning, tech marketer by day, + writer by night. If you are interested in writing a book of your own, learning more about how to “do it all,” or hearing more about Mary’s CHAARG journey, you'll love this episode!
Notes:
— Run My World Deets
— Sweat + Sign: Run My World Book Launch Party
— 15% of all book profits will be donated to Girls In The Game [a non-profit in Chicago!]
— 10-Minute Sweat

#2] So, What's It Really Like To Be A CHAARG Ambassador? Jan 30, 2018

Show notes

In this episode, Elisabeth chats with two previous CHAARG Ambassadors [SJ + Alissa] about what it's like to be the president of a wellness organization for hundreds of girls! If you are interested in becoming a CHAARG Ambassador or just curious about all that goes into this position, you'll definitely want to tune in.
Sarah Jankowski [SJ, @sarahjankers]:
— Community Manager of Team CHAARG
— Previous Ambassador of University of Cincinnati CHAARG, #UCCHAARG
Alissa Becker [@alpalbecker]:
— Chapter Trainer of Team CHAARG
— Founding Ambassador of Indiana University CHAARG, #IUCHAARG
Notes:
— Apply to start CHAARG at your university + become a CHAARG Ambassador
— CHAARGtern Details + Applications
— Mindfulness-Based Stress Reduction [MBSR] Programs
— Insight Timer [Meditation App!]
— Lush Coffee Face Mask
— 10-Min Morning Yoga Flow

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