The CHAARG Podcast

Latest Episodes:

#31] Ashley Byrd: Basic vs. Luxurious Skincare Routines Aug 21, 2018

Show notes

Ashley Bryd [@byrdy_], esthetician at Soho House Chicago + founder of the spa Glamour Beauty Lounge, chats with Elisabeth about all things skincare -- especially when it comes to creating a skincare routine. Ashley's biggest piece of advice: "create a plan + stick with it!" The skin is the largest organ of our body -- it's so important that we protect it! You'll definitely want to take notes during this episode... so many new products to try! : )
Notes:
-- AM Routine Products: SkinCeuticals Purifying Gel Cleanser, SkinCeuticals Micro Scrub Exfoliant, SkinCeuticals CE Ferulic Serum, Darphin Hydraskin Light, Cowshed Chamomile Toner, AOX Eye Gel
-- PM Routine Products: One Love Organics Oil Cleanser, Cowshed Chamomile Toner, Sunday Riley Luna Oil
-- Eye Mask Brands: KNC Star Eye Mask, Beauty, Patchology Eye Mask, Iceland Hydro Cool Firming Eye Gels
-- Body Butter Brands: Supergoop + Scratch Goods
-- Face Mask Recommendations: Anything from Herbivore : )
-- Book a facial at Soho House Chicago with Ashley! : )

#30] Kate Lemere: Getting Real On Calorie Counting, Fasting, + Botox Aug 14, 2018

Show notes

Kate [@katelemere] is back by popular demand! ; ) [If you haven't listened to the first episode with her on all things fitness, it's a must!]. Today, Elisabeth + Kate chat about Kate's nutrition experiments -- from fasting to macros to calorie counting to the Whole30. One of her best pieces of advice is to ask herself -- "Does my 80 year old self care about this moment?"
Notes:
-- TheFourPercent.com
-- BodyBuilder.com
-- @tara_spaderma + @annienoggcoaching + @nancyandersonfit

#29] Kate Lemere: Creating A Workout Routine, Group Fitness Training, + ABS Aug 07, 2018

Show notes

Kate Lemere [@katelemere] + Elisabeth chat all things working out -- creating a workout routine, becoming a group fitness trainer, how to educate yourself on health//fitness when there's so much noise in this industry, rest days, getting ABS + what it's like to work as a Nike Master Trainer + Barry's Bootcamp Instructor. You're going to be inspired to get your sweat on after this episode ; ).
Notes:
-- Book: Zen + The Art Of Happiness
-- Fav Fitness Accounts: @nancyandersonfit, @gunnarfitness, @harleypasternak

#28] Let's Talk About CHAARG Internships! Jul 27, 2018

Show notes

A question we get asked a lot is -- does CHAARG offer internships? ++ the answer is YES! We have a variety of part-time internships available -- designtern, blogi, photog, videog, shoptern, etc. [can you tell that we like crazy names!?], BUT we also have full-time internships offered in the summer! ++ that's what we are chatting about today! We might be a little bias, but we are offer a pretty rad internship ; ) Top three perks: you can wear workout clothes every day, you're bound to do a lot of soul searching [we love intention setting + goals + animal spirit cards <3], ++ FREE COFFEE! Need I say more?
Notes:
-- Interested in becoming a #CHAARGtern? Email chaargopportunities@gmail.com!
-- Grab a mala bracelet

#27] Addie Martanovic: @chickpeainthecity, On Being A Health + Wellness Blogger Jul 24, 2018

Show notes

Chances are you've heard of @chickpeainthecity on Instagram if you are avid "foodie" follower. In this episode, Elisabeth talks to Addie on what it's like to be a health + wellness blogger ((#instafamous)) AND work full time, her job at Simple Mills, her favorite meals, living with grief, + so much more. If you don't know her, you'll love her... ++ if you already love her, you'll love her even more! : )
Notes:
-- Revitalize
-- Fav Instagrams To Follow: @thebalancedblonde, @breakfastcriminals, @shutthekaleup, @rachelmansfield
-- Chickpea's Guide To Chicago
-- CBD: CW Hemp + Cannuka
-- Kitchfix (($15 off with code addie15))
-- Tara Brach's Meditation
-- What I Wish I Heard In SoulCycle, Spotify Playlist

#26] 3 Steps To Creating Your Morning Flow Jul 17, 2018

Show notes

How amazing would it be if your morning was filled with so much love + focus + energy, that the rest of your day could be an adventure? We want you to cultivate a day you’re excited to live! Today, Elisabeth goes solo, sharing with you three reasons why mornings are the best [in her opinion ; )] ++ three steps to creating your morning flow!
Notes:
-- Morning Pages

#25] Cat Aldana: Ayurveda -- The Oldest Medicine System In The World Jul 10, 2018

Show notes

Ever heard of Ayurveda? Ayurveda is the oldest medicine system in the world, ++ we are bringing on Cat Aldana on the podcast again to discuss all things Ayurveda. Elisabeth + Cat chat about doshas, dry brushing, tongue scraping, marma points, + more! ALSO, they talk about Cat's newest MasterClass to gain more energy, be hyper focus, + increase productivity. Get your journal out for this podcast -- lots of incredible info : ).
Notes:
-- Cat's MasterClass
-- Dosha Quiz
-- Cat's Fav Aryuveda Books
-- @iamsahararose, Book: Aryuveda (Idiot's Guide)
-- Sat Nam's Friday Community Healing Circle
-- Kumare

#24] Bridgett Piacenti: Ashtanga Yoga ((AKA The Most Physically Demanding Yoga Practice)) Jul 03, 2018

Show notes

Ever heard of Ashtanga Yoga? For those interested in deepening their yoga practice, we highly recommend that you give Ashtanga a try. Elisabeth chats with Bridgett [@bipiacenti], her favorite Ashtanga yoga teacher, about the history of Ashtanga, the difference between Mysore + Led Primary, ++ Bridgett's journey through yoga. If you end up practicing ashtanga yoga, let us know!
Notes:
-- Book Recommendations: The Power Of Now + The Four Agreements
-- At Home Ashtanga Yoga Practice with Kino MacGregor
-- Bridgett's Schedule at Yogaview Chicago: M + F Mysore 8-10 AM

#23] Rachel Helfferich: A Day In The Life Of A Heath Coach ++ Simplifying *Food Rules* Jun 26, 2018

Show notes

Elisabeth chats with Rachel [@rachelfferich + @everglownutrition -- former IU CHAARG leader ++ now RD//Health Coach!] all about nutrition. From Rachel's take on intuitive eating to her fav go-to meals to eliminating bloat... we cover a lot! : ) Also -- I love love love Rachel's mantra when she opens doors: Peace begins with me + I'm responsible for the energy I bring to this room.
Notes:
-- Mindfulness-Based Stress Reduction
-- Vitamins I Take Daily
-- Instagram: @nutritionstripped
-- Podcast: Food Psych
-- Favorite Website: Healthy Aperture
-- Book Recommendations: Journey To The Heart, Woman Code, The Untethered Soul, When Things Fall Apart, A Path With Heart
-- Podcast with Jack Kornfield
-- CHAARG For Grads
-- Questions for Rachel? Feel free to email her at rhelff@gmail.com!

#22] Kristine Schumann: Summer Solstice, Mala Beads + Setting Intentions Jun 17, 2018

Show notes

Kristine Schumann: Summer Solstice, Mala Beads + Setting IntentionsIt's the longest day of the year + we want to celebrate by setting intentions for summer! : ) Kristine + Elisabeth chat about summer solstice rituals, astrology, body positivity, setting intentions, + more! We recommend that you use the longest day of the year to be outside ++ write a love letter to yourself! <3
Notes:
-- Astrology Apps: Astrology Zone + CoStar
-- Astrology Instagrams: @mysticmama, @jessclively, @carmendiluccio, @hibiscusmoon
-- Horoscopes: Spiritual Gangster ++ Well + Good
-- Law Of Attraction Daily Email
-- Sacred Number 108

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