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The Catholic Coaching Podcast — Health & Fitness
The Catholic Coaching Podcast

When we encountered New Age philosophies in Life Coaching that ran counter to our Christian beliefs, we decided to take the best practices of Life Coaching and infuse them with the rich traditions of our Catholic Faith. We’re Matt and Erin Ingold, Catholic coaches and the founders of Metanoia Catholic, our Catholic Life Coaching Company. Join us as we share practical coaching tips to being transformed by the renewing of your mind so that you can be free to discover and choose your greatest calling in life.

Copyright: © Copyright Metanoia Catholic, LLC

Latest Episodes:

232. Do's and Don'ts of Parenting Choleric Children Feb 18, 2025

Ever feel like your kid is constantly pushing back, questioning everything, and turning even the smallest request into a negotiation? You might just have a choleric child on your hands. But before you throw up your hands in frustration, let’s talk about what that actually means.

Choleric kids are wired for leadership. They thrive on efficiency, decisiveness, and challenge. They don’t just want to follow orders—they want to know why, and if the reason isn’t good enough, they’ll find a better way. That’s not defiance. That’s raw leadership potential. But if you don’t know how to work with that temperament, parenting can feel like a never-ending power struggle.

In this episode, we break down the do’s and don’ts of raising a choleric child. How do you guide them without crushing their will? How do you discipline without triggering full-scale rebellion? And how do you channel that intensity into something that serves them—and your whole family—well?

This isn’t just about parenting. If you’re a teacher, coach, or mentor, this episode will help you understand how to bring out the best in the choleric child while keeping your own sanity intact.

Listen in, take notes, and get ready to lead your strong-willed child like a pro.

Download the free parent guide.

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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231. Why Most Parishes Fail at Evangelization Feb 11, 2025

Most parishes want to evangelize. Few know how to actually do it effectively.
In this episode, Matt sits down with Jim Jansen, longtime missionary, ministry leader, and author of A Clear Path. Jim has spent over 25 years in full-time ministry, from being one of the first-ever Focus missionaries to leading parish renewal efforts in the Archdiocese of Omaha. His experience has given him a front-row seat to what actually works—and what doesn’t—when it comes to making disciples.
We dive into the real obstacles that keep parishes stuck in maintenance mode and unpack the simple, structured path that leads people from casual faith to fully living on mission. We also talk about the power of temperaments, how to actually build effective ministry teams, and why most people don’t evangelize (hint: it’s not because they don’t know enough).
If you’ve ever wondered why your parish isn’t growing, why small groups feel stagnant, or why people aren’t stepping into leadership, this conversation will challenge and equip you.
Want to build a thriving parish?

► Start here with Jim's Book, A Clear Path: How to Make Missionary Disciples in Your Parish.

► Discover your temperament here.
► Get your Temperaments and Ministry Guide here.

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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230. Overcoming Your Temperament Blind Spots in Ministry Feb 04, 2025

Ministry has a way of exposing us; our weaknesses, fears, and yes, even the blind spots we’d rather ignore. If you’ve ever found yourself frustrated with team dynamics, avoiding conflict, or struggling with impatience, this episode is for you.

We’re diving deep into how our temperaments shape the way we lead, interact, and, let’s be honest, sometimes create unnecessary struggles in ministry. What if the things that trigger you most are actually your greatest opportunities for growth? What if conflict isn’t something to avoid but a tool for sharpening your leadership and deepening your relationships?

In this episode, we take you through a self-coaching process that uncovers the real thoughts driving your reactions. We share our own blind spots, break down the thought patterns behind them, and walk through how to move from frustration to transformation. Because true leadership isn’t about being perfect, it’s about growing in self-awareness, embracing imperfection, and allowing God to reorder what’s disordered in us.

Listen in, do the work, and start seeing what’s been holding you back.

Get the Temperaments and Ministry Guide

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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229. Unlocking Your Temperament Strengths in Ministry Jan 28, 2025

What if the key to transforming your ministry team isn’t working harder, but working smarter—together? In this episode of The Catholic Coaching Podcast, Matt and Erin unpack a powerful tool for ministry leaders: understanding temperaments. They introduce a free guide designed to help leaders identify and harness their team’s unique strengths, creating a more harmonious and impactful ministry environment.

Through candid stories, humor, and relatable examples, Matt and Erin explore the four temperaments—choleric, sanguine, melancholic, and phlegmatic—and how these God-given traits shape communication, collaboration, and leadership. They emphasize the importance of clarity in roles and the freedom that comes when team members are empowered to thrive in their natural gifts.

But this isn’t just theory. The episode walks you through practical exercises from the guide, showing how to cultivate visionary thinking, improve team dynamics, and prevent burnout. Whether you're a ministry leader or a volunteer, these insights offer a simple, actionable framework to build stronger, more fruitful teams.

Ready to unlock the potential of your team? Download the free guide, and start making a bigger impact with less burnout and more joy.

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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228. Say Goodbye to Guilt and Do What You Love Jan 21, 2025

Have you ever felt the tension between following your passions and fulfilling your responsibilities? Maybe you’ve wondered if pursuing what lights you up will pull you away from what truly matters. In this episode, we explore how to lean into your God-given gifts and passions without guilt—and how doing so can actually elevate every other area of your life.

We dive into the connection between your relationship with God, your identity, and your mission. You’ll hear personal stories about the journey to uncovering passions and the surprising ways they reveal more about who you are and how you’re called to serve. It’s not about abandoning responsibilities but seeing how your passions can be a pathway to greater holiness and joy.

You’ll also learn:

Practical journaling prompts to help you identify your gifts and passions.
How to discern God’s will and balance passion with daily life.
Why guilt often stems from misconceptions about priorities.
How pursuing your passion with God creates more energy and fulfillment.

If you’ve ever struggled to align what excites you with what’s expected of you, this episode is a must-listen. It’s time to step into your mission with clarity, confidence, and freedom.

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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227. Becoming Un-offendable Jan 14, 2025

Let’s face it: offense is everywhere. Whether it’s a snarky comment, a misunderstood text, or someone cutting you off in traffic, you can’t avoid it. But here’s the deal—you don’t have to let it own you. In this episode, we’re taking a hard look at what it means to become “unoffendable” and why it’s one of the most freeing things you can do for yourself and those around you.

We’re breaking it down:

Why Offense Sticks: It's not just the moment; it's how we replay it, stew on it, and let it shape our actions.
The Real Root: How ego, insecurity, and unhealed wounds make us hypersensitive—and what to do about it.
Practical Tools: Pause, reflect, reframe, and (yes) forgive—even when it’s hard. You’ll walk away with actionable steps to build emotional resilience and reclaim your peace.

Here’s the kicker: holding onto offense feels powerful, but it’s actually draining you. We’ll show you how to flip the script, lean into grace, and grow stronger in the process.

If you’re ready to stop living life on defense and start stepping into freedom, this episode is for you. Let’s get to work.

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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226. Creating Hope For Our Church Jan 08, 2025

There are some common stories that we consistently hear told amongst Catholics, sometimes even from the pulpit, that are causing a lot of harm.

And we tell them with the best of intentions!

In this episode, we're naming 8 toxic stories circulating in our Church that are creating a culture of despair, clericalism, and entitlement. But Also! We give 8 reframes for hope, renewal, and engaging your unique mission.

Come learn how to tell better stories that speak words of hope and renewal over our Catholic Church!

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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225. Year In Review Winning Or Learning Dec 31, 2024

In this episode, we reflect on the past year, uncovering the beauty of reframing experiences as wins or learning opportunities. We share personal and professional growth stories, dive into lessons learned from challenges, and explore the power of community engagement.

Join us as we discuss the evolution of our prayer lives, the importance of discernment, and deepening our relational connections with God. From fitness goals to family dynamics, we talk about being present, building meaningful connections, and growing through intentionality. This conversation is packed with insights, personal anecdotes, and a heartfelt focus on the value of relationships and spiritual growth.
Come and reflect on your 2024 and find some of the hidden lessons God has for you that you can apply in 2025!

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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224. A Christmas Storywork Dec 24, 2024

Merry Christmas!

This episode is all about making Christmas memories, and we're doing it using a game by author Matthew Dicks called First, Last, Best, Worst.

Come join the game, and let's make some Christmas memories together.

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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223. Transforming Emotions: The Power of Visualization and Prayer Dec 17, 2024

In this episode of the Catholic Coaching Podcast, Matt and Erin Ingold discuss emotional protocols and the power of visualization in managing emotions. They share practical tips on using prayer and visualization to transform emotional responses and approach challenging situations with curiosity and compassion. Tune in to learn more!

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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222. Influencing with Sensory Preference Dec 10, 2024

In this episode of the Catholic Coaching Podcast, Matt and Erin Ingold explore how knowing your sensory preferences—visual, auditory, or kinesthetic—can improve communication, learning, and relationships. They share insights on how recognizing these preferences can enhance coaching, parenting, and prayer practices. Tune in for more!
► ADVENT GOES FAST: Prayer takes time. Make the most of it this advent. Join our 2024 Advent Prayer Immersion Series!

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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221. Metanoia At the Movies: Field of Dreams and Annie Dec 03, 2024

Grab the tissues...we had to.

Movies have a way of touching something deep in the heart. In an instant they can change your perspective on life, bring clarity to an unspoken yearning in your heart, or leave you with a sense of wonder and gratitude.

Have you ever let God the Father love you through a movie?

In this episode, Erin and Matt share two of their favorite movies (Field of Dreams and Annie) that have made a deep impact on their lives. Tune in and allow this episode to draw you to reflect on how God the Father is sharing his love for you personally through the movies that move you most.

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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220. Be Not Afraid Nov 26, 2024

In this episode, we explore the question, "Does fear control you, or do you control fear?"

Discover how our thoughts influence fear, and why fear is a choice.

Learn practical steps to manage fear and change how you respond to it, inspired by biblical wisdom and real-life examples.

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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219. Reframing Your Fear of Failure Nov 19, 2024

Ever have the fear of failure keep you from getting started?

Ready to do something about it?

This episode is for you.

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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218. Your Focus is Fertilizer Nov 12, 2024

I have wayyy too many browsers open when I work. I keep them open because each of them represents an unfinished task. I'd close them, but I'm afraid I'll forget what I'm working on and nothing will ever get done.

The irony, I spend so much time shifting from tab to tab that I cannibalize my focus--and nothing gets done.

I've still got too many browsers open, but not nearly as much as I used to. It's made a huge difference in my focus, which has made a massive difference in sticking with the most important things.

If your focus is the fertilizer to the garden of your brain, we're going to give you some hacks to stay focused and fruitful.

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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217. Shaking Up the Parish for Apostolic Mission Nov 05, 2024

First off, we know it's election day in America. This can be a stressful day for a lot of people.

Personally, I take comfort knowing that while the next 24 hours can impact a lot of things, they have about as much impact on my God-given mission as the color underpants I choose this morning.

Christ is the same yesterday, today, and forever in eternity!

On that note, let's focus on eternal things and how we are going to spread the gospel on November 6 and beyond, starting with rethinking the way we approach evangelization as a church!

If you want to see the church grow in the next 4 years and beyond, here are some new approaches that will get you inspired and empowered to evangelize effectively in a new apostolic age!

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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216. Women Embracing Their Apostolic Mission Oct 29, 2024

In this episode we welcome Danielle Bean, a Catholic author and speaker, to discuss her journey in ministry, the importance of joy in Catholic life, and the challenges women face in balancing family and personal apostolic aspirations.

Danielle shares her insights on discernment, the impact of community, and the need for vulnerability in ministry. The conversation emphasizes the significance of identity rooted in faith and the power of women supporting one another in their unique missions.

Prepare to be inspired and encouraged! Tune in now.

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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215. 10 More Rules for Building a Resentful Marriage Oct 22, 2024

If our last 10 rules weren't enough for you to build the resentful marriage of your dreams, these next 10 are sure to make your marriage a resentful nightmare!

Again, we're taking a satirical approach to a heavy topic. Resentment, even in the tiniest amounts, can be incredibly destructive to marriage and family life.

But there's hope! And it starts with growing aware of the resentment-entry points in your relationship.

Ready to ditch the resentment? Tune in to today's episode.

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

► SUBSCRIBE TO THE CATHOLIC COACHING PODCAST
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214. 10 Rules for Building a Resentful Marriage Oct 15, 2024

Want more resentment in your marriage? Have we got an episode for you!

Of course, we're taking a satirical approach to the topic of avoiding resentment in your marriage. Heavy topics need a little levity 😅.

However, if you've ever felt the slightest bit of resentment showing up in your marriage (or even close friendships), chances are you're following one or more of these resentment-rules.

Let's have a few laughs at each other's expense and grow together!

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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213. Ditching Catholic Guilt Oct 08, 2024

Ah, the familiar burden of Catholic guilt.

Guilt can be both a helpful guiding force, but also a heavy and unhelpful burden. In this episode, we explore the distinction between constructive and burdensome guilt. Join us as we offer strategies to navigate away from the burdensome and embrace the constructive, fostering personal growth along the way.

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
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212. Why More People Aren't Coming to Your Bible Study Oct 01, 2024

The Word of God is amazing!

So why do we still get the same crowds (if that) coming to our Bible studies?

In this episode we share how to attract more people into your evangelization efforts and question the presumption that Bible studies are the best first step. Tune in for some innovative ways to make encountering God's Word more attractive to people on the fringes.

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211. Mindset Coaching Meets Sports Psychology with Gene Zannetti Sep 24, 2024

We love sharing inspiring stories about how Catholics are combining their faith and passion to create an incredible apostolic mission. Today we welcome entrepreneur, author, speaker, mindset coach, and sports Psychologist, Gene Zannetti, to share how he's helping athletes perform at their best while growing in their faith.

Author of the book, Develop the Predator Mindset: Win in Sports and Life, Gene shares his inspiring story of conversion and how he's taken his skills in business and coaching to make an impact in the Church.

This might bend your brain to consider the creative outside-the-box ways God invites us to engage the New Evangelization. Come be inspired!

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210. How to Stop the Blame Game Sep 17, 2024

Ready to stop playing the blame game and waiting for others to change?

Tune into our latest podcast where we cover how to:

Stop undermining relationships: The episode delves into what blame is and why it's destructive, offering a clear understanding of its impact on personal and professional life.
Reclaim freedom and accountability: Listeners gain actionable steps to overcome blaming behaviors, fostering personal growth and empowering them to take control of their responses.

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209. Coaching From Burnout to On Fire Sep 10, 2024

Last week we shared a lot about burnout.

This week, we get personal about our own burnout. And we cross-coach each other, which was kinda fun too!

Come and learn from our burnout blunders and some helpful reframes to move from burnt-out to setting the world ablaze!

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208. How to Address Your Burnout Sep 03, 2024

Wanna finally address the burnout?

In this episode we're sharing:

Ways to diagnose the REAL source of your burnout.
How you can start addressing your sneaky burnout mindsets and start feeling immediate relief without having to change your circumstances.

Be sure to share this one with all your burnt out ministry friends and parents!

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207. How to Think Abundantly Amidst Inflation Aug 27, 2024

Got grocery bill drama and thoughts about rising costs? We can help. Click in to our latest podcast and learn:

How to avoid adding unnecessary drama to the reality of rising costs.
How to create opportunity and stay positive when the stuff you want is too darn expensive!
Where your creative genius might be waiting to be summoned forward by you to co-create something incredible with God, despite your financial circumstances.

Be inspired. Be innovative. And share this with a friend who needs more abundance in their life!

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206. How the Phlegmatic Triggers People Aug 20, 2024

Tune in to today's podcast release to learn:

How to understand what drives you or your phlegmatic loved ones so you can have more compassion.
How phlegmatics can often be perceived negatively by others, and how they can reduce their trigger-potential in others.
How phlegmatics can communicate better to build the connection the desire while holding to their values.

Listen in or share with the phlegmatics in your life that want more connection!

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205. How the Melancholic Triggers People Aug 13, 2024

Tune in to today's podcast to learn:

How the 41% of people with dominant melancholic temperament can unknowingly undermine the connection they long for.
Gain clarity on what the melancholic deeply values that drives their behaviors.
How melancholics can communicate better to create connection.

Tune in!

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204. How to Share Truth Without Building Walls Aug 06, 2024

Tune in to our latest release and learn:

How you can better approach tough conversations with loved ones when you disagree.
Tips to self-assess and identify where you may be undermining your influence and building walls instead of bridges.
Ways to adjust your approach to sharing truth to create healthy dialogue rather than further discord.
BONUS! If you were upset by the recent Olympic Opening Ceremony in Paris, we want to share a glimmer of hope and how to approach this situation as an opportunity!

Be sure to subscribe to our YouTube channel for instant notifications on our new releases!
► Join Us At Called to Coach Week 2024 Here!

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203. How the Sanguine Triggers People Jul 30, 2024

Hey all you happy, fun-loving sanguines! It's your turn to take a fun look at how you can better influence others by minimizing unwanted triggers.

In part 2 of our 4-part series, we explore how Sanguines, with the best of intentions, can rub other temperaments the wrong way.

Whether you are sanguine or not, tune in to learn how to better influence others by being aware of your trigger-tendencies.

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202. How the Choleric Triggers People Jul 23, 2024

Our temperaments come with their strengths, but not everyone sees them that way.

In this first part of a four part series exploring the ways that we can trigger others with our habits of temperament, we start by looking at how the powerful choleric can unknowingly activate others and be an obstacle to the achievement and efficiency that they desire.

For the cholerics looking to bring out the best in their team and family, come and learn how you can make some simple adjustments in your communication to keep people motivated and working together.

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201. How to Get 8 Hours of Sleep Jul 16, 2024

Let's face it, we all wish we could get that ideal 8 hours of sleep. The research shows that a solid 7-8 hours of sleep for adults is essential to improved decision making and emotional regulation.

So why are so many of us priding ourselves in our ability to slug through the day on 6 hours or less?

In this episode, Erin coaches Matt on how to leverage his choleric strengths and ideal conditions to build a strategy for prioritizing sleep so he can be a more effective leader.

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200. Build Your Ideal Conditions to Thrive Jul 09, 2024

Ever think, "If only I had more [blank] then I could get that thing done."

We've all got our ideal environments that make it easy to show up as our best selves, stop procrastinating, and do the work we know we should be doing.

But we can also carry a lot of judgment towards these ideals.

We want to help you put language to the environments that allow you to easily show up and do what you do best so that you can create more of them and live more in your genius at work and at home.

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199. From Triggered to Transformed Jul 02, 2024

Ever find yourself emotionally reacting when things aren't going how you'd like?

We've all got our external triggers, and without good strategies to address them we can often feel like we're out of control and just waiting to be ambushed by our environment.

While the temptation is to look away and shame ourselves for these outbursts, there's actually some incredible gold for growth and deeper connection with yourself, God, and others. In this episode, we want to help you get face-to-face with those things that bring out your worst so that God can transform them into things that bring out his love.

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198. Navigating the Challenges of Young Catholic Professionals Jun 25, 2024

Young people today are really struggling. So often they feel disconnected, adrift, and lack a purpose or direction in their life.

It begs the question, how can the workplace, where young adults spend the bulk of their time, be a place for greater connection and personal and spiritual growth?

Join us as we talk with Peter Blute, the new Executive Director of Young Catholic Professionals, about the mission of YCP, the dignity of work, mentorship challenges, and the impact of virtual work.

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197. Motivations Jun 18, 2024

Discover how to tap into your unique motivations and ignite your drive!

In Episode 197 of "The Catholic Coaching Podcast," learn practical strategies to stay motivated when the enemy is working real hard to steal your hope, drive, and excitement.

Want to learn a way to hack your motivation and build resilience against those things undermine your drive? We can't wait to share in today's episode.

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196. Permission to be Weak Jun 11, 2024

In the military we had a phrase, "Pain is weakness leaving the body."

But can we ever really get rid of weakness? Should we even want to?

The devil shames our weaknesses, but God uses them for his glory! Our weaknesses also have a way of bringing us deeper into relationships, and we want to show you how in this episode.

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195. Unbury Your Contributions Jun 04, 2024

Ya'll got some talents! And guess what, the devil doesn't want you to know them, claim them, and definitely doesn't want you to use them.

If you are going to get serious about discovering, claiming, and using all of your God-given talents then you're going to have to know how to short-circuit his sneaky deception tactics.

So grab a shovel, tune in, and let's unearth some talents!

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194. Is God's Will On Your Dream Board? May 28, 2024

When it comes to dreaming, voicing aspirations, or building plans for the future, Catholics can throw up a ton of road blocks.
Perhaps you've heard the phrase "God laughs at your plans." But does this really create
a vision of a loving father who gives good gifts to his children who ask (Matthew 7: 11)?

In this podcast, we invite you to ponder how your aspirations bear a divine origin, and how through Christ your will and the will of the Father may be one as Christ and the Father are one (John 17: 21).

When we kill our dreams, we may be killing the Father's will at work in us.

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193. Your How Starts With Who May 21, 2024

I know what I want, but how do I get there?

I could tell you how I would get there, but I'm not you. Who you are, the gifts that you bring, the weaknesses that you have, and what drives you are what drives your how.

Core values have a way of capturing the How that is grounded in who you are. When you know your core values, you can build strategies that leverage YOUR natural gifts and motivations.

What are your core values? Let's explore.

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192. Wake Up, Church! May 14, 2024

It's time for a wake up call!

Does it ever seem like over half the church is asleep at mass? What would it be like to be a Church that is truly on mission.

We discuss this and more at our live interactive podcast from the 2024 Young Catholic Professionals Conference. Tune in!

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191. Identifying Your Fix-it Genius May 07, 2024

Ever consider the problems that you love to solve?

Perhaps you even have a unique genius for fixing things, be it relationships, cars, editing papers, or hurt feelings.

the problems that we fix reveal God's love to the world in a unique way, and when we can dial in on our unique problem/solution combos, we see the opportunities that God gives us each day to be the gift and experience greater grace and meaning in our life.

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190. Becoming a Gift of Self Apr 30, 2024

"Man...cannot fully find himself except through a sincere gift of self." Gaudium et Spes

Our gifts and talents are the things God gives us that draw us into relationship with others. By giving our gifts, we find acceptance, belonging, and a secure communion with others.

But the enemy wants to thwart these gifts so that they turn us inward rather than outward. In this episode, we want to help you explore your unique gifts and overcome the common traps the enemy lays to keep you hoarding your gift.

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189. Why What Interests You Matters Apr 23, 2024

Oh that? That's just a hobby.

We might be tempted to write-off our interests as insignificant, frivolous, or distractions, but what if they revealed something more?

Being an interesting person starts with embracing your God-given interests. In this podcast, we want to help you make room for the things that uniquely captivate you.

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188. How the Enemy Gains Entry Apr 16, 2024

Angels 😇 go where they are invited. Demons 😈 go where they are unopposed.

We all have areas that are vulnerable to the enemy, but do you know which makes you most open to attack?

In this episode we explore the greatest chink in our armor and what to do about it to avoid a fatal blow.

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187. Vows We Need to Break Apr 09, 2024

Never again will I hurt.
Never again will I be abandoned.
Never again will I be so gullible.

We can spend a lot of our limited time and energy bubble-wrapping our life from the risks of being hurt, disappointed, embarrassed, ashamed, and more.

But does it work? In this episode we explore how the Vows we make to self-protect often cause the very harm we seek to avoid. What hidden vows might be keeping you from God's will?

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186. Coaching vs. Counseling vs. Spiritual Direction Apr 02, 2024

We get this question a ton, what's the difference between coaching, counseling, and spiritual direction?

For people hoping to operate in one of these lanes and collaborate with professionals across industries, it's an important question.

Furthermore, it's important for people on the receiving end of these relationships to know what to expect and which is the best fit for their present season of growth.

Matt goes solo on this one today, sharing his perspective as both a trained coach and spiritual director. Come enter the conversation!

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185. Wounds that Heal Mar 26, 2024

Ever wonder why the risen Christ still bears his wounds?

As we enter into the most solemn week of our Liturgical year, we explore what wounds are, consider why God permits his children to be wounded, and contemplate the amazing things that Christ can do with a wound that we bring before him.

Let this episode help you to contemplate Christ's wounds in a deeply personal way.

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184. When You're Emotionally Trigger-Happy Mar 19, 2024

Being triggered has such a negative connotation, but have you ever considered that God allows our over-reactions for a reason?

The more we shame and ignore our triggers, the stronger they get.

As we explore Triggers, our next point of awareness in our Unique Battle Pillar, we want to help you gain custody of your triggers and your emotions by avoiding 3 lies the enemy uses to keep us "trigger-happy.".

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183. When Change Feels Impossible Mar 12, 2024

It's not possible.

I've always been this way.

I've tried to change, but it never works.

Let's face it, the biggest hurdle to lasting change can be getting started. We often have our hidden ways of self-sabotaging growth and staying in our comfort zone.

Tune in. This may just be the episode that releases your internal parking brake and gets you on the road to growth!

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182. Overcoming Aimlessness Mar 05, 2024

Ever feel like you're just drifting?

Perhaps you've even felt like a spectator of your own life.

You're not alone. If you've ever questioned if you were truly living God's plan, we want to help you break through the confusion and doubt and start growing in clarity of your unique mission.

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181. Dodging the Comparison Trap Feb 27, 2024

Every find yourself comparing your life to someone else's?

Doesn't always feel that great.

But comparison is a very natural way that our minds work and comes to a deeper understanding of others and the world, so it can't be all bad. In this episode, we want to help you redeem comparison so that it can be a bridge for understanding and relationship, rather than a wedge leading to shame and isolation.

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180. 6 Things to Know to Find a Job that Fits Feb 20, 2024

We spend a massive chunk of our life at work. Wouldn't it be awesome if that time could not only help us pay the bills, but also become fully alive and holier in the process?

When work becomes a place where we do what we do best, it gives tremendous glory to God. Not only that, but you're a ton more productive and can max your earning potential!

In this episode, we want to give you 6 things that you need to know in order to find a job that fits. Whether you're on the hunt for a new gig, or just wanting to get better where you are, it starts with knowing these 6 points.

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179. Spiritual Battlefield Orientation Feb 13, 2024

In spiritual combat, it's hard to fight an enemy that you can't see.

Let's turn our focus to what we can see.

In this episode, we introduce 5 points of awareness that are essential to engaging and advancing in your Unique Spiritual Battle. Tune in and learn how to gather intel on your spiritual enemy that you can use to go on the offensive!

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178. Engaging What You Do Best Feb 06, 2024

Nothing gets people more engaged than the opportunity to do what they do best.

Makes sense. St. Catherine of Siena said, "Become who God meant you to be and you will set the world on fire!"

Exploring your Unique Design is an essential step to unlocking your talents, genius, and opportunities for growth, and in this episode we help you explore the 5 points of awareness we help you explore in the Metanoia Catholic Academy.

Are you ready to become more of who God meant you to be? Come listen and start to wonder through the lens of your Unique Design.

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177. Becoming Mission-Aware Jan 30, 2024

Have ever found yourself waiting for God to download his plan for your life? While it's a nice thought, that's typically not how it works. This type of thinking can even become an obstacle to hearing the obvious ways God is revealing our mission and purpose.

In this episode, we share 5 practical points of awareness that are essential to mission discernment. How aware are you of these 5 points? Tune in and let's get you up to speed!

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176. From Overwhelm to Incremental Steps to Success Jan 23, 2024

Ever feel overwhelmed by everything in life you want fixed right now?

Good news. There's a much easier way.

Today, we want to give you a hack to short-circuit the overwhelm of "all the work, growth, goals, and healing" in front of you and ground you in three simple habits that make the journey to heaven peaceful, manageable, and ultimately successful.

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175. What are your unique talents, mission, and battle? Jan 16, 2024

We put out a survey recently asking people about their top questions and challenges when it comes to thriving in their unique design, mission, and battle.

There were tons of great responses, but the three questions that showed up most were:

How do I uncover my unique talents?
How do I discern my unique mission?
How do I discern the difference between a natural struggle verses a preternatural affliction (demonic influence) in my unique battle?

Not only do we give our answers, but we also give practical tips that you can apply to better discern each question for yourself!

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174. What Afghanistan Taught Me About Spiritual Warfare Jan 09, 2024

Pope St. John Paul II says that the body makes visible what is invisible about the spirit and the divine.

This goes for what earthly combat can reveal about the spiritual war raging around us.

In this episode, Matt opens up about his time overseas and what modern warfare can teach us about engaging courageously in the spiritual battle.

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173. Working Through Expensive Lessons Jan 02, 2024

The best lessons in life are free.

But when you don't learn from the free lessons, the next ones can cost A LOT more.

We had a really expensive lesson this month, and it sent us to the adoration chapel looking for answers. But even amidst the pain and frustration our Blessed Mother was drawing us closer.

We know she's got a lot more to teach us, but it's been enough so far to fill up a podcast. Let us tell you all about it.

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172. The Key to Getting People to Say Yes Dec 26, 2023

You've got an amazing unrepeatable gift to give to the world, and there's only one reason why people say no to it.

They don't "think" they want what you're offering.

Of course, not everyone is going to want the gift we have to give in the moment we are offering it, but there are ways to maximize the chance of getting the "YES" that you want.

In this podcast, we're sharing simple ways that you can present your gift, be it advice, a product, or an invitation to mass in a way that is compelling.

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171. Winning The Spiritual Battle Against Your Resources Dec 19, 2023

Talk of Spiritual Warfare often creates sensational images of angels and demons battling it out.

But the spiritual combat we face is far less theatrical. It can be so subtle that we often don't realize that we're under attack.

In today's podcast, we're exploring how the enemy wages a specific battle against our resources--specifically, our time, talent, finances, and focus. We explore some of the common enemy lies that cause us to horde these resources and strategies for building resilience and faith so we can steward these resources wisely and glorify God.

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170. How to Overcome the Fear of Getting it Wrong Dec 12, 2023

We're all looking for the right answer, the best decision, God's perfect will.
But, how often does this search for perfect certainty lead to doing nothing at all?
When it comes to making decisions the fear of "getting it wrong" can show up in a lot of paralyzing ways.
But, at some point we all have to make decisions, so how do we defuse this nagging fear of getting it wrong so we are free to move forward in faith? Listen in and we'll share some successful hacks for overcoming the fear of getting it wrong so you can be confident and decisive in following God's will.

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169. The Key to Maximizing Your Impact Dec 05, 2023

There is a key in scripture to maximizing your impact.

Most of us know the parable of the talents and the sad ending of the servant who buried his master's talents in the sand.

Have you ever really considered why that guy got such a harsh rebuke from the master?

There is definitely more to this story (which we will explore in this episode), but more importantly, when you look closely, you uncover a hidden key to optimizing your own resources from God and investing your talents according to His will!

As we continue with our Becoming an Embodied Catholic Leader series, we discover how to Optimize our Resources as Leaders with a exploration of the hidden keys nested in the Parable of the talents.

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168. Innovating without Aggravating in the New Evangelization Nov 28, 2023

When you look at your parish, is it a source of innovation and missionary outreach? Or, is it a resort for CAVE dwellers (people who are Constantly Against Veritably Everything that is new).

Is your parish growing? Is it dying? Or is it somewhere in between?

On the cusp of a new apostolic age, you might be tempted to toss up your hands, submit to the same old approach of CAVE dwellers, and hope that somehow the old model of evangelization will suddenly start working.

We've outline a different approach in this episode, and its one that honors the need for innovation while preserving the good and tradition of the "old guard". You might even find they aren't really "CAVE dwellers" after all, but champions in disguise!

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167. Navigate Salary Raises Without the Awkwardness Nov 21, 2023

How do you ask your boss for a raise?

In this episode, we apply our 3-step process of GLO (Goal, Lessen trigger conditions, Optimize ideal conditions) to stay in that healthy and empowering zone of influence when asking the boss for a raise so it doesn't have to be an awkward conversation. When you know how to influence well, you can enter even the most challenging conversations with peace, confidence, and humility--all while honoring the freedom of everyone involved.

Are you ready to make more money?

Let's GLO!

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166. Getting Kids Motivated Without All The Drama Nov 14, 2023

In this episode, we're arming parents, grandparents, and any of you who form kids under 18 with a formula for tapping into their unique design that maximizes your influential power.
What if helping our kids make better decisions was as simple as tapping into what uniquely motivates them?
What if it also made us more virtuous and loving in the process?

Listen in as we apply the three-step GLO Influencer Formula to a typical situation in the home. You’ll never have to nag to get your kids to do their chores again!

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165. The Secret for Mega Influence Nov 07, 2023

Standby. We're going to teach you how to be a mega influencer today.
Matt was at an event last month presenting on how parents can use better influencing tactics, rather than manipulation, to guide their kiddos to better choices.
How about getting your teen or tween to youth group? Seemed like the perfect scenario to demonstrate our new process.
In this episode, you're going to get a simple formula for being incredibly influential, and we'll be demonstrating this process in different scenarios over the next few episodes.
Are you ready to GLO! <== that'll make more sense once you listen 😉.

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164. How Phlegmatic Catholic Leaders Embody Influence Oct 31, 2023

Is there anything scarier than the thought of being stuck as a people-pleaser for the rest of your life!
People-pleasing seems nice, but it can actually be a subtle manipulation tactic. For phlegmatics, who love to make sure that everyone is happy and harmonious, the temptation to people-please can seem irresistible.
In this podcast, we're pulling the mask off of the people-pleaser and taking a look at where phlegmatics can lean into some more positive and effective influencing tactics to keep the team together.

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163. How Melancholic Catholic Leaders Embody Influence Oct 24, 2023

In this episode, we explore how to unlock your inner influencer as a melancholic so you can lead people to a new ideal. Being an influencer as an introvert will typically look a lot different from an extrovert. Nonetheless, melancholics have some unique powers of influence that they can bring to the table.

These coaching podcasts can get so honest – Matt even lets his crazy childhood fear slip out! Melancholics, tune in.

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162. How Sanguine Catholic Leaders Embody Influence Oct 17, 2023

Join us in learning how Sanguine Catholic Leaders Embody Influence!
Everyone wants to be liked, but when does it become an obstacle to leading virtuously
For you people-loving choleric sanguines out there, you can have a strong drive to influence others by managing their perception of you. This can be exhausting, leaving you feeling unseen and unheard.
Don’t miss this episode if you want to learn how to be an influencer without becoming a people-pleaser!
Listen in and follow Erin as she goes to the deep places most don't, revealing the true reasons behind her tendency to people-please.

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161. How Choleric Catholic Leaders Embody Influence Oct 10, 2023

Join us in this episode: How Choleric Catholic Leaders Embody Influence!

As the example Choleric for this episode, a tough Marine shares his heart. We want you to be people of influence so you can go out and make those visions that God has placed on your heart real. But when we manipulate, it has the opposite effect.

Learn what’s going on interiorly to make sure you are coming at leadership from a place of influence, not manipulation!

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160. How Catholic Leaders Embody Influence Oct 03, 2023

Join us in this episode about embodying the skills we’re learning. As Catholic leaders, we know all about influence. But how do we embody it? We’ll talk about the distinction between influence and manipulation, and how to enhance relationships and the trust and rapport on your team and move the mission forward.

Go watch us on YouTube and click this subscribe button.

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159. How Phlegmatic Catholic Leaders Embody Ownership Sep 26, 2023

In this episode, we're shining a spotlight on how this specific temperament, the Phlegmatic Catholic Leader, can embody ownership!

We'll discuss the importance of self-awareness in leadership and how it can make or break your effectiveness as a leader. We'll explore the specific hidden tendencies of Phlegmatic leaders and how these traits can either hinder or enhance their ability to own their actions.

Don't miss an episode – subscribe, share, and be part of the conversation on the path to becoming an empowered, self-aware, and impactful leader.

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158. How Melancholic Catholic Leaders Embody Ownership Sep 19, 2023

Join us as we explore how Melancholic leaders uniquely embody the principle of ownership, particularly within the context of Catholic leadership. Melancholics are great listeners and enjoy intentional silence, so they need time, space, and pauses to best act in ownership.
Tune in to this episode as Erin coaches Matt… about Erin! Be prepared to hear the wild ramblings of a melancholic mind tripping on all his triggers and how a cool, calm, and collected coach can bring her husband back to a place of ownership.
Have you taken our FREE temperaments assessment? >>https://s.metanoiacatholic.com/ofcywtau
Get the full report to dive even deeper: https://shop.metanoiacatholic.com/products/the-temperaments-report

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157. How Sanguine Catholic Leaders Embody Ownership Sep 12, 2023

In this episode, we explore how the Sanguine temperament can master the leadership principle of Ownership, as well as the common triggers that send them into panic. Watch a Choleric coach a Sanguine in real time as you learn a lot about yourself through the process!

To be a good leader, you need to own your thoughts, your unique design, and what is in your locus of control. We want to help you become more of who you are and own who you are as a Sanguine so that you can be a gift as a Catholic leader, while fully embracing your temperament.

Do you have 10 minutes? Take our FREE temperaments test >> https://s.metanoiacatholic.com/ofcywtau

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156. How Choleric Catholic Leaders Embody Ownership Sep 05, 2023

Join us as we explore how Choleric leaders uniquely embody the principle of ownership, particularly within the context of Catholic leadership. Choleric leaders recognize the significance of choosing their thoughts intentionally. By taking ownership of their thought patterns, they avoid the trap of blaming others for their feelings.

Remember, ownership starts within – choose your thoughts, beliefs, and actions consciously. Stay tuned for more empowering episodes catered towards your temperament and keep embracing the path of ownership in your leadership journey.

Have you taken our FREE temperaments assessment? >>https://s.metanoiacatholic.com/ofcywtau

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155. How Catholic Leaders Embody Ownership Aug 29, 2023

Welcome back to our series “Becoming an Embodied Catholic Leader.” In this episode, we’re exploring our favorite principle: Ownership. We all want to influence, but first things first. Ownership is essential to the effective execution of the vision the Lord put on your heart.

You actually create trust and build credibility when you stop blaming others and take honest ownership over what’s in your control.

Join us as we move from self-awareness → self-possession → self-gift.

Like and subscribe to get notified when new episodes are released!

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154. How Does the Phlegmatic Catholic Leader Discern? Aug 22, 2023

We hear it all the time in coaching.

"It doesn't matter what I want. I want what God wants."

Sounds nice. Sounds holy. But it also makes for a pretty one-sided conversation.

Have you ever considered how sharing your desires could be a key component of discerning His will? For the phlegmatic temperament there can often be a reluctance to share what they desire. But our desires are not burdens to God. He wants to hear them. He wants to refine them and refine us in the process.

In this podcast we explore how the phlegmatic Catholic leader can enter into a more honest dialogue with God and better discern his will. Listen now!
Don’t know your temperament? Take our FREE assessment: https://s.metanoiacatholic.com/ofcywtau

While you’re at it, get the Temperaments Report to give you a full analysis about your results: https://shop.metanoiacatholic.com/products/the-temperaments-report

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153. How Does the Melancholic Catholic Leader Discern? Aug 15, 2023

We continue on with our series on discerning God's vision well as a Catholic leader, with an emphasis on the Melancholic temperament! 40% of people are dominant Melancholics. For Catholic leaders with this temperament, you may show up to situations slowly, while intensity builds over a period of time, due to being a deep thinker and having a strong interior life. While getting stuck in endless discernment is certainly more common to the Melancholic temperament, chances are we've all been there. But that doesn't mean we have to stay stuck! Listen now to find out how.

Don’t know your temperament? Take our FREE assessment: https://s.metanoiacatholic.com/ofcywtau

While you’re at it, get the Temperaments Report to give you a full analysis about your results: https://shop.metanoiacatholic.com/products/the-temperaments-report

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152. How Does the Sanguine Catholic Leader Discern? Aug 08, 2023

Welcome back to the Embodied Catholic Leader series. We unpack the four-step process of discernment: to offer, listen, act, and examine - but today from the lens of the Sanguine temperament.
For leaders with the Sanguine temperament, discerning God's plan well is going to mean fighting the temptation to follow the momentary surges and urges of their strongly felt passions!
Don’t know your temperament? Take our FREE assessment: https://s.metanoiacatholic.com/ofcywtau
While you’re at it, get the Temperaments Report to give you a full analysis about your results: https://shop.metanoiacatholic.com/products/the-temperaments-report

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151. How does the Choleric Catholic Leader Discern? Aug 01, 2023

In our exploration of what it means to become an Embodied Catholic Leader, we know that every leader needs a vision, a goal, and a journey into which he or she can invite others.

Otherwise, where are you leading?

But if we want to be truly Catholic leaders, that means being the first to submit to God's vision of success for your team. In this episode, we explore how leaders with the Choleric temperament can go off the rails with discerning God's plan and how they might leverage their strength of Temperament and motivation to discern a vision that is worth creating with their team.

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150. The Five Operating Principles of a Catholic Leader Jul 25, 2023

What makes someone a leader? How about a Catholic leader?

At Metanoia Catholic we began in response to a personal development industry that had all but removed Christ the cornerstone from the journey of growth and self-mastery. "Unless the Lord builds the house, the laborers labor in vain" (Psalm 127: 1).

We can aspire to live our life according to noble principles, especially as leaders, but how do we do this while avoiding self-reliance, bootstrapping, and the alluring illusion that we can go it alone?

Join us as we tee-up the next few episodes of the Catholic Coaching Podcast where we explore how Christ has designed YOU to uniquely embody the works of a Catholic leader.

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149. What is a Catholic Leader? Jul 13, 2023

In this series, Exploring Catholic Leadership, we talk about what makes a solid Catholic leader. How do Catholic and non-Catholic leaders differentiate? How do we lead with God?

There’s a strong tie between good leadership and submission. The two may not seem like they go together, but you’d be surprised! Whether you are a leader professionally, in your church, in your family, or even over yourself – everyone is called to lead and has something to gain from this episode. You won’t want to miss this!

Don’t forget to listen, share, like, subscribe, write a review – all the fun things.

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148. Becoming an Embodied Catholic Leader Jul 06, 2023

The jury's out. While not all kingdoms are the same size, every baptized Catholic is called to lead in some capacity, be it at work, at home, or in your circle of friends.

Over the coming weeks, we're focusing the Catholic Coaching Podcast on the Hallmarks and journey of a strong Catholic leader. We know, leadership discussions can get very abstract and theoretical, but don't worry. Like everything we do, we want to keep the discussion grounded and practical.

That means helping you discover how you uniquely lead others. The Church needs your unique leadership. Join the journey and let's start the discussion.

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Summer Break: What's coming up next? Jun 08, 2023

We wanted to take this episode to share some exciting upcoming events for you to look forward to and some special announcements on our next journey in The Catholic Coaching Podcast.
We can't wait to share this next series with you! This episode is short and sweet.
Tune in and get the scoop!

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147. The Fourth Element of God's Will: Ideal Environment Jun 01, 2023

What would make for your perfect routine?

As we conclude part 5 of our 5-part series, God's Will Leaves You Breadcrumbs, we invite you to discover and ponder your Ideal Conditions. When we slip into those ideal conditions it feels a whole lot easier to be your best self, be at peace, and get the job done!

Just as a car comes with an owner’s manual to follow because it works best under certain conditions, we also have conditions in which we thrive. A manual tells us the best way to take care of something, so how does God want us to take care of ourselves so that we can be our best version?

Listen in and learn how your ideal conditions are part of God's invitation for you to live in His will and cultivate and care for the garden of your life.

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146. The Third Element of God's Will - Talents and Gifts May 25, 2023

In this 4th episode of a 5-part series on God's Will, we explore the element of Talent.
What are your unique gifts and talents? What are the things you do not only well, but excellently? God has given you something unique from every else, and He’s given it to you for a very specific reason.
How might your God-given talents be directing you to the abundant life God has planned for you? Listen in to find out that!

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145. The Second Element of God's Will: Motivations May 18, 2023

In three of our five-part series, God’s Will Leaves Breadcrumbs, we explore another important element of God’s will: Motivations. We try to get motivated from outside sources, but it is actually intrinsic and comes from within.

In this episode, not only do we share how you have the ability to generate motivation in any situation, but we also help you explore your personal motivations. Do you know your unique motivation style?
Tune in to find out! It can help clarify God's amazing and abundant plan for your life.

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144. The First Element of God's Will: The Story May 11, 2023

In episode 2 of our 5-part series on God's Will, we explore the first of four elements of God's will: the story plot. Join us for this episode as we dive into The Story of God’s Will!

Grab a pen and a notebook, this episode is interactive!

We often look at our life as meaningless disconnected series of events, but what if we took time to pause and identify the consistent story plot? It begs the question, who do you co-author your life's story with the most: God or the enemy? When you start to realize that you are responsible for choosing your story, your life changes completely for the good.

Listen and hit that subscribe button now to get the next episode delivered right to your inbox as soon as it comes out!

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143. The 4 Elements of Discerning God's Will May 04, 2023

What’s God’s plan for your life?

It’s time to find out.

In this podcast series, God's Will Leaves Breadcrumbs, we're exploring four intelligible elements that anyone can discover that clarify to each person God's unique plan for their life. That’s right – learn what God is revealing to you, right now. We've been researching these elements for years and applying them to our coaching. They will help clarify God's will for your life, while also empowering you to TAKE ACTION.

Are you ready to get instant clarity on God's will for your life? Tune in and be sure to subscribe immediately to get all new episodes when they hit.

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142. The Art of Managing Your Emotions: Anger Apr 27, 2023

In Part 6 of our 6-part series on How to Better Manage Your Emotions, we turn our attention to Anger.

Is anger sinful? Even Jesus experienced this emotion. We see him enter the temple and overturn the tables of the money-changers because they were buying and selling in a place of prayer. His anger was ordered towards the good.

What are the conditions for justified anger, and how do we determine if our anger is leading to vice or virtue? We explore all today with our own example as parents in training. Listen in.

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141. The Art of Managing Your Emotions: Fear & Courage Apr 20, 2023

Welcome back to The Art of Managing Your Emotions series with Part 5, Fear and Courage.

“Do not be afraid” is written in the Bible 365 times. But what if fear serves a purpose? What if (sometimes) it’s necessary? How do we approach courage without being ambitious and fear without doubting God's goodness?

Dive into part 5, and we'll explore how to live these passions virtuously!

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140. The Art of Managing Your Emotions: Hope and Despair Apr 13, 2023

We are on part 4 of a 6-part series on the Art of Managing Your Emotions: Hope and Despair.

Hope is not always good, and despair is not always bad. At Metanoia Catholic, we learn to take our emotions and see them through the light of reason.

Despair is a negative feeling from believing that the good is not unattainable. Ex: “I will never get married because there are no good Catholic men left.” The perceived good is marriage in this example. The perceived obstacle is that there aren’t “good Catholic men.”

In this episode, we break down our thoughts of despair (and hope) to see them more fully aligned with truth.

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139. The Art of Managing Your Emotions: Joy and Sorrow Apr 06, 2023

Join us in Part 3 of our 6-part series on the Art of Managing Your Emotions. Today, we explore the passions of Joy and Sorrow.

How do you embrace both of these passions? Are you more open to joy than sorrow?

We know that when we suppress negative emotions, we are also stifling positive emotions. Similarly, Fulton Sheen said, “Unless there is a Good Friday in your life, there can be no Easter Sunday.”

Tune in to enter more deeply into sorrow during Good Friday so that you can more fully rest in joy this upcoming Easter Sunday.

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138. The Art of Managing Your Emotions: Desire and Aversion Mar 30, 2023

What are you drawn towards? Join us for Part 2 of our series, The Art of Managing Your Emotions: DESIRE and AVERSIONS.

We explore the passions that compel and repel, what to do with them, and how to generate motivation to pursue the desires God has placed on your heart!

Based on St. Thomas Aquinas’s 11 primary passions, we designed the Emotions Wheel Poster for you. Follow along with this series and buy our poster here: https://shop.metanoiacatholic.com/collections/prints

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137. The Art of Managing Your Emotions: Love and Hate Mar 23, 2023

Join us for the kickoff to our new 5-part series on The Art of Managing Your Emotions!

We're anchoring our discussion in Aquinas's 11 primary passions, starting with Love and Hate. When you learn the art of managing your emotions, you have better mental health, stronger and more authentic relationships, and a deeper prayer life.
Listen in and begin your crash course in emotional management!

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136. Unlocking the Secrets of How God Communicates with You Mar 16, 2023

How does God communicate with you?

Join us with special guest, Nick Redd, of St. Paul's Outreach and gain clarity on how God is communicating with you today! God communicates through more than just the spoken word, sometimes it is in sight, feelings, and even deep interior movements.

In this episode, we focus on cleaning up the mind and getting rid of distortion so that we can clearly see how God is communicating with us.

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135. Seven Lessons for New Catholic Coaches Mar 09, 2023

Calling all new coaches! This episode is for you.

What knowledge would have saved us a headache or two when we first started?

Tune in to find out.

We share seven essential lessons to remember when getting started as a Catholic coach. We learned these the hard way and share them here today so you can apply them out the gate and build momentum for your new coaching practice. We also get into limiting beliefs around money and the business mindset.
Don’t know your niche? Take our Niche Test here.

Watch the recording of our niche workshop? Click here.

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134. Getting Specific on Your Niche Mar 02, 2023

In this episode, we discuss the importance of finding your niche. We are all called to be a gift – whether you’re a coach, have your own ministry, or your own family. You can’t make yourself a gift unless you know what your specific gifts are.

Picking a niche is acknowledging and claiming how the Holy Spirit is uniquely overflowing from you into others. It gives such glory to God and healing to the body of Christ. You may be a coach, or may not, but either way you'll enjoy listening and discerning how the Holy Spirit is uniquely overflowing from you into others.

Don’t know your niche? Take our Niche Test here.

Want to take our upcoming LIVE niche workshop? Click here.

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133. Learn the Art of Lent-ing Feb 23, 2023

Sometimes our sacrifices can be a barrier to what Lent is all about: Repentance and God’s Mercy.

In this episode, we discuss some of the physiological impact of our Lenten sacrifices and how to respond in a way that leads to the transformation, detachment, and deepening relationship with Jesus that we desire.

Tune in for tips and tricks to Lent’s Sacrifice Success! Avoid resentful white-knuckling and experience a transformation in intimacy with the Lord.

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132. Better Journal Questions to Ask the Melancholic Feb 16, 2023

The Melancholic temperament (which according to our research, most of our audience happens to be) can often get a bad rap for being perfectionists.

It’s the last of the four-part mini series on asking better journal questions for each temperament. On this episode, we learn how to harness the Melancholic’s perfectionist energy for the good and use it as a tool for greater self-awareness!

Tune in for some of the best journal prompts that we've identified to help those with this dominant temperament go deep without getting STUCK in their journaling.

Still don't know your temperament? Buy the temperaments report here: https://shop.metanoiacatholic.com/products/the-temperaments-report

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131. Better Journal Questions to Ask the Phlegmatic Feb 09, 2023

In our final episode of our four-part series exploring better journal prompts for each temperament, we turn our focus to the Phlegmatic.

The goal of this series is to understand your unique motivations for goal setting by being aware of hangups common to your temperament... which can all be done with asking better questions. Meanwhile, learn how to follow this whole process in our Metanoia Catholic Journal.

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130. Better Journal Questions to Ask the Choleric Feb 02, 2023

Get your journal ready, cholerics!

We've learned if you ask better questions, you get better answers. In our 2nd episode of our 4-part series, we're sharing the journal prompts that the choleric will find most inspiring.

Our dominant temperaments will often color what we value and what motivates us. Whether you are a choleric who wants to get more out of your journaling or someone who wants to know how to ask better questions to their choleric loved one, this episode will not disappoint!

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129. Better Journal Questions to Ask the Sanguine Jan 26, 2023

By far our most popular podcast series in 2022 was on the four temperaments. We get it. The journey towards heaven always starts with self-awareness, and for that, temperaments are a great starting point.

We know at Metanoia how transformative journaling can be, but also know that based on your temperament some questions may be better journal prompts than others.

So, for the next 4 episodes, we'll be sharing the best journal prompts for each temperament to help them get more out of their journaling in 2023. Enjoy!

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128. Where is the Human Formation Movement Going? with Patrick Molyneaux Jan 19, 2023

Can you imagine a parish where people knew their unique gifts and shared them abundantly?

It can transform a parish when leaders know their strengths.

On this episode, we have Patrick Malyneaux, founder of the Human Formation Coalition, helping us flesh out this vision for robust human formation. Pat focuses on elevating awareness and conversation for leaders — whether that's clergy, seminarians, or companies.

If you want to learn more, tune in or go to humanformationcoalition.org.

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127. Wealth Without Guilt with Lisa Canning Dec 29, 2022

Can you imagine a church that is focused on what we can give rather than what we receive? Can you also imagine the SAME church not feeling guilty for our wealth?

In this episode, we bring back our friend, Lisa Canning (The Possibility Mom) to talk about her "coming out as a Catholic entrepreneur" and how she helps Catholics unlock their creative potential.

As we roll into a new year, what new value do you want to create in God's Kingdom? Let this episode jump-start your co-creative potential with God and dream big for what He desires to create with you in 2023.

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126. Making Your Trolls Your Teachers Dec 22, 2022

In this age of keyboard-courage, social media can be filled with trolls and cyber-bulling.

The troll is not willing to enter into dialogue, right? They just want to be heard and their opinion is what it is. They don't want a discussion. That's what is so frustrating... But perhaps God is allowing this for your growth and betterment.

As you prepare to welcome the gift of the newborn King of Kings, consider these 5 steps for gleaning hidden wisdom for your trolls and cyber-bullies.

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125. The 7 Do's and Don'ts of Setting Boundaries Dec 15, 2022

Do you set boundaries out of fear or love?

Most people use fear as the motivator when it comes to setting boundaries. It may be time to shift your perspective to create healthier habits. Fear not, they aren't as scary as they seem! Plus, boundaries actually benefit your relationships.

In this episode, we give 7 do's and 7 don'ts for setting boundaries. When done well, these can be amazing tools that propel us and the people around us towards sanctity!

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124. Discovering Your Personal Vocation, with Dr. Josh Miller Dec 08, 2022

What's your personal vocation? If you're tempted to say "priest" or "married," this episode is for you.
Personal vocation is actually happening right now. It means you have a unique mission, purpose, and expression of God that ONLY YOU in all of history will ever be able to share with God's Kingdom.
Join us with Dr. Josh Miller from Franciscan University of Steubenville and discover how this movement of discovering your personal vocation is poised to reverse the trend of declining Church membership.
Find out your personal vocation today.
Get Dr. Josh Miller's book: Unrepeatable: Cultivating the Unique Calling of Every Person: https://www.amazon.com/Unrepeatable-Cultivating-Unique-Calling-Person/dp/1947792679
Check out the motivation assessment mentioned in today's podcast: https://motivationcode.com/motivation-assessment/

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123. Catholic Fasting in the New Year Dec 01, 2022

Ever feel frustrated, defeated, or DREAD when it comes to fasting?

Enter our guest, Beth, the Catholic Spiritual Fasting Coach, with some tips on how to enjoy the Christmas feast without the distraction of overeating.

When we bring our fasting to the Lord, a strength beyond us emerges from within in situations where we feel very powerless.

Beth teaches us the dynamic combination of weight loss with spirituality. Tune in to find out the power of what happens when you put the two together!

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122. Don't Be a Quitter...Like Us. Nov 24, 2022

As coaches, we're not supposed to use the "q" word. But yes, we are talking about... quitting!

Join us in this episode about our thought patterns that lead to quietly quitting: you know, when you no longer feel committed to one of your commitments. Sometimes we quit before even starting.

We have Hannah Dustman here and are coaching each other on our reasons for quietly quitting. Come laugh at our ridiculous reasons and see what excuses you've been using, too!

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121. Forming Catholic Coaches through Human Formation Nov 17, 2022

There are four pillars of formation for the human person: Intellectual formation, spiritual formation, vocational formation, and human formation.
Human formation is an area that we've recognized as a deep poverty in the church. This will be a complete game changer because it is the foundation that all other pillars are built upon.
Sure, we can know theology back and forth intellectually and spiritually, but can we have conversation to share this? Human formation is not just knowing these deep truths, but being able to live them out.
We think it is going to change the Church when it makes its way down to the parish level, and at Metanoia Catholic we are here to help ignite the human formation movement, starting with our new Cohort-model for our Catholic Coaching Foundations course.

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120. Part 2: 20 Lessons I Wish I Knew at 20 Nov 10, 2022

"Hindsight is 20/20."

Looking back on what we wish we knew then...

We are continuing our 2-part mini-series this week on the 20 human formation lessons we wish we had when we were 20.

Last episode we shared the first 10, and this episode we are going to reveal the last 10. What we're sharing with you is what we wish we know decades ago, and how this Catholic Coaching and human formation has changed the way we look at the world and changed our lives tremendously.

Tune in to hear our life lessons!

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119. Part 1 - 20 Lessons I Wish I Knew at 20 Nov 03, 2022

What if you could go back to your 20s and give yourself some advice. What would you say?

In this episode, we're sharing our first 10 of 20 tips we wish we knew in our 20s that would have made all the difference in our lives. We look particularly at the human formation side of things that we weren't taught in a classroom and have had to learn through experiencing life.

As Erin turns 40, her and Matt look back and reflect on the last 20 years of their lives and are excited to share what they wish they knew. Tune in to this episode and the next to hear all 20 tips.
► Fulton Sheen Institute and Dr. Peter Malinowski Human Formation Interview: https://youtu.be/urkUn4nKGnM
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118. What Type of Coach Are You? Oct 27, 2022

What is your dominant coaching style?
Take our quiz here to find out!
In today's episode, we go through and unpack the five different styles of coaching: the visionary, guide, commander, healer, and encourager. We lay out where the coach finds motivation in each style and where the client finds return on investment in each style.
When we know our dominant styles for how we show up, it can enhance our relationships and vocation. Take the quiz and tune in!
► Take the Quiz: What Kind of Coach Are You? https://s.metanoiacatholic.com/rrpdvghk
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117. Getting Innovative at the Parish Level Oct 20, 2022

When you think about your parish, does the word Thriving, come to mind?
Or another word 😬?
In this episode, Matt interviews Fr. James Mallon, founder and President of Divine Renovation Ministries and author of Divine Renovation: From a Maintenance to a Missional Parish. Hear from a pastor who took a risk, shook up the status quo at his parish, and now has an international team of leaders and coaches helping other parishes to do the same.
Is your parish in need of renovation? Pull up a chair and join the conversation.
► SIGN UP FOR CATHOLIC COACH WEEK! https://go.metanoiacatholic.com/coach-week

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116. The Mindset of the Catholic Entrepreneur Oct 13, 2022

Is your work helping you become a Saint?
No, we don't just mean penitentially!
Today, we've brought on special guest John Cannon, founder of SENT Ventures, to share how entrepreneurship and your professional life can be a means of deep connection with God.
So hop into the podcast. You may just discover how to unlock the sanctifying power of your nine-to-five!
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115. How to Forgive When They Are Wrong Oct 06, 2022

Forgiveness: we all struggle with it. Especially when we know we are in the right...

In this episode, Erin opens the personal journal and shares her recent mindset work on a perceived "attack on Catholic coaching!" She shares why unforgiveness was so sticky, and how capturing some thoughts on Being Right led to all the ways she was being wrong.

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114. How to Take Control When You Feel Out Of Control Sep 29, 2022

You ever hear the prayer, "Lord, give me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference?"
This podcast is the answer to that prayer 🙏 .
Want to ditch the pain that comes with resisting the reality of what is in and out of our control? Listen in and learn how to find peace in greater acceptance and responsibility.

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113. The Catholic Coaching Community Sep 22, 2022

In this episode, we invited some incredible guests from our Catholic Coaching community to share their experience of growing together.
One of the biggest advantages of being in a tight community of other Catholic coaches is that we're all focused on the same goals: to be an excellent Catholic coach and to be in alignment with our faith. Having people with similar vision that are walking towards the same line is something we love to foster at Metanoia Catholic. There is so much to learn from each other in this community. Tune in to learn yourself!

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112. Healthy Mindsets of Homeschooling Parents Sep 15, 2022

Are you thinking about homeschooling your kids? This might be for you.

In this episode, we re-air our interview from the Kolbecast Podcast and offer some essential nuggets of self-reflection to consider whether homeschooling is a fit for you and your family.

In this decision, we first examine the universal call to holiness, then your Vocation (in this case, marriage - how will homeschooling affect your marriage?) and then look at the practicals. You'll reflect on your values and hear different angles that you may have never thought about before.

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111. Spiritual and Human Formation with Leah Darrow Sep 08, 2022

If you call yourself a Christian, you have entered into the greatest personal development program on the planet. Christ is calling each one of to renew every ounce of our life, not just the parts when where we're in church.
In this podcast, we talk with entrepreneur, speaker, coach, author, and podcaster: Leah Darrow! We focus on the weakest of the four pillars in our church today: Human Formation.
What if God has given us the power to actually change our life with Him? Leah Darrow's coaching program, Power Made Perfect, was born because we have this beautiful deep history in the church of spiritual formation, but there needs to be a bridge to human formation for the day-to-day practical skills. We can't ignore our humanity any longer.
Tune in as we talk about all things Human and Spiritual Formation.

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110. How to Accept, Love and Motivate the Phlegmatic Sep 01, 2022

In this episode, we look at the Phlegmatic temperament, the strengths and weaknesses it brings to relationships, and how we can lean into the motivations of our Phlegmatic loved ones to help them be more authentic with those closest to them.
While there is nothing wrong with being people-oriented and relationship-driven, the desire to not experience conflict or express their emotion can create an imbalance in a relationship. In Part 4 of a 4-part series on living our temperaments in relationships, let's get into the mind and heart of the Phlegmatic!
Don't know your temperament? Take the test here!

You can also listen to our 5-series podcasts explaining each of the temperaments in depth here.

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109. How to Accept, Love, and Motivate the Melancholic Aug 25, 2022

Our Melancholic loved ones have an active imagination. It's a great gift, but where can the robust and hidden interior life of the melancholic become an obstacle to relationships?
Better yet, how can we respond to our melancholic loved ones in a way that builds connection by leveraging the strengths of their temperament? In Part 3 of a 4-part series on living our temperaments in relationships, let's get into the mind and heart of the melancholic!
Don't know your temperament? Take the test here!

You can also listen to our 5-series podcasts explaining each of the temperaments in depth here.

Support the show

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This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
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108. How to Accept, Love and Motivate the Sanguine Aug 18, 2022

We love our sanguines, but sometimes they can make it a challenge. In Part 2 of our 4-part series on living the temperaments in relationship, we're discussing some of the natural strengths and weaknesses of the Sanguine temperament to enter into more meaningful relationships.
If you are a parent or spouse of a Sanguine, we've got some tips on how to truly enjoy the gifts that they bring while calling forth their virtue and entering into a greater connection with your Sanguine loved ones.
Don't know your temperament? Take the test here!

You can also listen to our 5-series podcasts explaining each of the temperaments in depth here.

Support the show

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107. How to Accept, Love, and Motivate the Choleric Aug 11, 2022

While people of the choleric temperament have a lot of great attributes, boy can they be tough to love sometimes.
But what if there was a way to use the habits of the choleric to your advantage to enter into a deeper relationship. NO! It's not manipulation. Rather, it's honoring the strengths of this powerful temperament while leveraging the natural motivations and drivers of the choleric person.
Prepare to get trained in some temperament jiu jitsu! Part 1 of a 4-part series.
Don't know your temperament? Take the test here!

You can also listen to our 5-series podcasts explaining each of the temperaments in depth here.

Support the show

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106. Acceptance without Rolling Over Aug 04, 2022

Ever feel like the pressure from our culture of tolerance is keeping you from being authentic and loving others well?
We often think that we have two options when it comes to disagreements with loved on. This episode is focused on helping you understand your temperaments from a Catholic perspective and identify areas where you may be resisting the reality of your temperaments or that of a loved one. How might acceptance be a helpful step to real growth in the virtues of our temperaments?
Don't know your temperament? Take the test here!

You can also listen to our 5-series podcasts explaining each of the temperaments in depth here.

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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105. The Temperaments and Cognitive Distortions Jul 28, 2022

What mental habits do you struggle with? Black and white thinking, overgeneralizing, blaming, trying to control?

These are types of cognitive distortions, which are ways of inaccurately perceiving reality, or believing lies and reinforcing negative thought patterns and beliefs.

Each temperament leans towards certain mental habits. The more aware you are of your specific mental habits, the more you can discern them and not allow them to limit you.

Remember: this is the lens you see life through.

Listen in to learn what mental habits you are more inclined to - based on your personality: sanguine, choleric, melancholic, or phlegmatic.

PLUS get a little free coaching as we go over the specific temperaments and their cognitive distortions. You'll also learn what to do to change your mental habits to live more aligned to truth.

Don't know your temperament? Take the test here!

You can also listen to our 5-series podcasts explaining each of the temperaments in depth here.

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104. Coaching Men and Women with Dr. Greg Bottaro of CatholicPsych Jul 21, 2022

When we do away with differences, we kill diversity, and when we kill diversity we eradicate complementarity. Without complementarity, we might as well just go through life alone.
That certainly seems to be the way things are heading.
A lot of people might be triggered at the thought of biological, physiological, and phenomenological differences between men and women, but this is certainly not a Catholic approach. In this podcast, we bring on Dr. Greg Bottaro of the CatholicPsych Institute to share how we can have better marriages, friendships, and relationships with our kids when we see and receive the beautiful complementarity of God creating and resurrecting us, male and female.

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103. The Temperaments: Phlegmatic Jul 14, 2022

Last but not least, we turn our attention to the Peaceful Phlegmatics in the final episode of our 5-part series on the temperaments. Often considered stoic, we share how these peace-makers, according to some scholars, can often have some of the greatest difficulty in becoming saints.
But when they do become saints, they are very powerful. Listen in and learn about the incredible gifts that the phlegmatic temperament brings to the Kingdom.

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102. The Temperaments: Melancholic Jul 07, 2022

The Perfect Melancholic temperament loves its structure, precision, and drive to get things perfect. As we shift our exploration to the introverted temperaments in part 4 of our 5-part temperaments series, we share why there are so many saints with the Melancholic temperament, and some of the things they had to do to overcome some of its common vices and weaknesses.
We know you Melancholics will be thinking of this podcast for a while! Enjoy.

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101. The Temperaments: Sanguine Jun 30, 2022

The holders of the Popular Sanguine temperament are the life of the party. As we bring all the sanguines into today's spotlight, we'll share the dominant strengths, weaknesses, vices, and virtues that go with this firecracker personality.
Listen in to part 3 of our 5-part series on the temperaments and learn what it means to grow into a virtuous and energetic gift in the sanguine temperament.

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100. The Temperaments: Choleric Jun 23, 2022

Today, in part 2 of our 5-part series on the temperaments, we are highlighting the dominant dispositions of the Powerful Choleric temperament. These are your stereotypical CEOs, go-getters, and line-leaders in the room.

Like all the temperaments, the Choleric has its light and shadow sides. As we unpack the common virtues and vices of this temperament, we'll share some practical guidance on how to mature the choleric temperament into a great (and powerful) gift to the Kingdom!

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99. What are the Temperaments Jun 16, 2022

The temperaments are one of the oldest personality classifications out there, and we are here to help you discover yours and live them virtuously. God speaks to us in our natural dispositions. How might He be guiding you and your loved ones through your temperaments?

This is part 1 of a 5 -part series helping you name, claim, tame, and aim your God-given temperaments. Let's do this!

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98. A Season of Growth or Contribution Jun 09, 2022

For anyone wanting to better hear God's voice in their life, have you ever considered how He might be speaking through your season of life?

Change can often usher in some uncomfortable seasons of transition and growth. In this episode, we discuss how God can speak highlight areas of focused growth at different times in our life, and when we allow ourselves to be shaped by them, the results are sanctifying!

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97. Living Your Strengths in the Church Jun 02, 2022

With Matt's recent certification as a Clifton Strengths coach, we're really starting to nerd out on the amazing collision of our natural abilities and God's grace. It's a marriage that yields abundant fruits!

But don't just take our word for it.

In this episode, we invited Fr. Bill Hanson, who once pastored the most engaged parish in the United States per Gallup polling standards. Discover how Fr. Bill and his parishioners made a courageous effort to go against the grain and try something new in a last-ditch effort to restore a parish headed towards bankruptcy. The proof is in the fruits. From miraculous healings to 6-figure operating surpluses to increasing parishioners and volunteerism, those longing for renewal in our Church with ears ought to hear.

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96. God's Voice in Your Talents May 26, 2022

Have you ever thought that God might be speaking to you through your natural abilities?

In this episode give you some food for thought on naming and claiming your own natural talents and abilities, and share how God's grace builds on this natural foundation to make a truly unique contribution through you in the world.

When you can claim and invest in the development of your god-given talents, they become a great avenue of personal meaning and contribution to the world. There is nothing more exciting than becoming fully who you are!

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95. The Devil STILL Didn't Make You Do It - Part 2 May 19, 2022

In this episode, we continue with Part 2 of our two-part series on where our messy minds can do most of the damage in our lives. When we give all the credit to the devil and chalk up all of our mind drama to "spiritual warfare", it can put us in a very helpless place.

While the spiritual warfare is real, we also have a lot more God-given authority over our minds than we often think. Here are some more ways that people misdiagnose their messy-minds and how they might reclaim that brain-terrain from the enemy's hands.

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94. The Devil Made Me Do It...Or Did He? Part 1 May 12, 2022

It might be convenient to say "the devil made me do it," but is it possible for the devil to really make us do anything?

Well, you might be surprised to find out that there are certain powers of our minds that indeed the devil can directly influence. Here's why you need to know where and how so that you don't get ambushed in your daily spiritual combat and learn how to fight with weapons that are truly effective.

This is part 1 of a multi-episode series on spiritual warfare!

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93. Who is Coaching For? May 05, 2022

Ok, you already know that we are sold on Catholic coaching, but we're not the only ones.

In this episode, we join former FOCUS missionary and certified coach, Chad Etzel, to discuss the goals of Catholic coaching, how it helps people live their best life, and how it responds to a unique need of our Church at this point in salvation history.

You can learn more about Chad and 8th Day Coaching at www.8thdaycoaching.com.

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92. Transformed by Singlehood Apr 28, 2022

What would happen if we stopped hating the season of life that we are currently in, even if that season was being single?

While this episode didn't start off intent on highlighting a young woman who has become an amazing model for "doing singlehood well," with a few divine interventions and some internet malfunctions, that's exactly what we did!

Single or not, this is a great listen for any of us learning how to accept lovingly and graciously the seasons of life that God hands us.

If you'd like to contact Beth, you can reach out by visiting phxmarriageprep.org, or by emailing forthekingdomcoaching@gmail.com.

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91. When Empathy Stops Being Helpful Apr 21, 2022

As human persons in God's image and likeness, we desire connection. Not merely an intellectual connection, but an emotional connection.

Empathy is a God-given gift to be able to connect emotionally with one another, but like all of God's gifts, this one can be tainted by original sin too! In this episode, we give some practical tips to diagnose if your empathy is grounded in truth, or if it's seeking a shallow connection that pales in comparison to God's plan for a thriving communion of saints.

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90. How to be Present to God's Grace in the Moment Apr 14, 2022

We're all called to holiness, but does living out that call look differently for priests and religious versus laypeople?

We're all called to live excellently in the Christian life, but how might our Vocation, state of life, and season of life factor into the excellency equation? If you ever struggle with decisions on a prayer-life routine, how to find work-life balance, and how to grow closer to your kids and spouse, this podcast is going to help you consider how Vocation, state in life, and season of life can make it simpler to decide.

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89. What are the Facts? Apr 07, 2022

If you ever have a fight with reality, you lose, but only 100% of the time.

You also cause yourself unnecessary stress, anxiety, and pain, and who wants more of that! The good news is that our minds were made to experience reality, and when we can follow some simple steps to better understand the things taking place outside of us, we can become better stewards of the thoughts and emotions inside of us.

And everyone benefits from that.

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88. Living Bold with Prudence: w/Fr. Gregory Pine, O.P. Mar 31, 2022

This was a fun episode to shoot.

If we are going to get serious about personal growth, we've got to get acquainted with the virtues. And if a discussion on virtues makes you want to grab your pillow and take a snooze, you've never met Fr. Gregory Pine, O.P.. We challenged Fr. Gregory to invent four new superheroes who represent each of the four cardinal virtues.

If you ever had trouble keeping these virtues straight, we'd like to introduce you to The Arsenal, The Bagpiper, The Negotiator, and the Trailblazer.

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87. Choosing Indecision Mar 24, 2022

You ever feel like your are stuck in an endless discernment due to this nagging fear that you might get God's plan wrong for your life?

In this episode, we break down the 5 common fears behind indecision and give you tips on how you can accept fear and uncertainty as a very human part of growth and learning God's plan.

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86. Catholic Coaching for College Students Mar 17, 2022

Is there a place for Catholic mindset coaching on college campuses?
We've brought on Maura Eckels, Academic Success Coach for Christendom College and recent Purgative Way graduate to share how she is using her new Catholic mindset coaching skills to help students counter the stress and pressures of overachievement and stay committed.
Sharing her own personal testimony of growth after chasing the grade to the point of an emotional breakdown, this is a great listen for anyone feeling caught in the worldly tide of climbing the success latter at all costs.

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85. How Coaching Can Transform Your Marriage Mar 10, 2022

Want to hear how one Catholic couple took their marriage disputes from a "10+ on the heat-scale to never exceeding a 5"? What would it mean for you to have just a little more grace in your marriage or close relationships?

In this episode, we bring on Abby and Mark Dufresne, a married couple who recently graduated from our Purgative Way Catholic coach training, to share how Purgative Way not only helped them start living their dream of being Catholic coaches but had an unexpected ROI of transforming their marriage.

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84. What Is Catholic Mindset Coaching? Mar 03, 2022

With the amount of coaches that are popping up on the scene, we think it's time we defined some terms, starting with what it means to be a Catholic Mindset coaching. Here, we draw distinctions between mindset coaching in the secular sense, versus what we mean by Catholic mindset coaches.
And the distinction between the two is MUCH more than slapping a Catholic label on a secular coaching method or adding the occasional Scripture.

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83. 5 Tips For Being An Effective Catholic Coach Feb 24, 2022

Whether you’re focused on coaching yourself or growing your professional coaching practice, this episode will teach you five ways to improve your skills.

We give advice on how to:
- Listen effectively.
- Empathize well.
- Move people (including yourself) toward solutions.

Enjoy these “snapshots” of the lessons we share in our Purgative Way Coach Training!

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82. Is This God's Voice Or My Voice? Feb 17, 2022

All right, you’re serious about living out God’s plan for your life. But are you SURE you’re listening to God, and not following your own fallen desires?

If you’re stuck in that confusion and stress, fear not! We share some practical questions that will help you discern well, make decisions, and follow through with confidence.

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81. Moving Forward with Healing through Catholic Coaching with Megah Mohan Feb 10, 2022

Catholics may wonder about the relationship between Catholic coaching, spiritual direction, and counseling. How are they similar, and how are they different?

Join us, along with our special guest and Purgative Way graduate Megan Mohan, as we explain the distinctions. Plus we explore how Megan integrates her Metanoia Catholic formation, Dr. Bob Schuchts’s healing prayer training and Neal Lozano’s Unbound training into her coaching work. Visit www.meganmohan.com.

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80. How to Persevere When It Gets Hard Feb 03, 2022

Got your eyes set on a goal or navigating a difficult season in life? In this episode, we dig deeper into what to do when the going gets tough.

We also share some practical advice about:
- The powerless mindset that’s holding you back.
- Where to shift your locus of control.
- The simple choice you can make RIGHT NOW to stop quitting.

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79. What To Do With A Restless Heart Jan 27, 2022

Restlessness. It can get so strong you feel it right in your body.

What’s making you restless? When you really start to unpack it, you discover underlying layers of thoughts and emotions. In this episode, we’ll show you how to unpack your restlessness so you can turn it into a drive for positive change.

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78. The Power of Vulnerability w/ Karen Creuss Jan 20, 2022

To find healing and connection in our lives, we need to be vulnerable. But doesn’t that mean opening yourself up to attack and harm?

Not necessarily. Vulnerability does not mean you have to share everything with everyone. In this episode Erin joins her friend Karen Cruess, founder of Two Hearts for H.E.R. counseling for women, to explore what healthy vulnerability looks like.

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77. Three Tips to Discern God's Will Jan 13, 2022

If you’re discerning God’s will for your life, you can make it harder than it needs to be.

In this episode, we cover three tips to help you gain greater clarity about God’s will for you. So relax, take these thoughts to heart and move forward with confidence!

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76. Stop Competing and Start Creating Jan 06, 2022

Competition can make you focus on all the wrong things. You end up so frustrated with yourself, you never unlock your potential.

We have a healthier approach. When you find yourself playing the comparison game, try the mindset shift we unpack in this episode so you (and your “competition”) can strive together toward a common goal, where everyone wins.

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75. Growing Temperance Without Deprivation Dec 30, 2021

Only 7% of people stick with their New Year’s resolutions. What sets them apart?

Temperance.

Did you just cringe when you read that? Maybe it’s because temperance feels more painful than it needs to. Whatever you plan to do for the new year, we explain how you can achieve it through the virtue of temperance — without all the internal drama.

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74. Baptizing "The Gap and The Gain" Dec 23, 2021

There are lots of great resources in the secular coaching world. We want to show you how to get the most out of them by bringing in a Catholic perspective.

In this episode, we unpack the bestselling book “The Gap and The Gain.” It’s full of insights about how to celebrate the progress you make toward your goals, without getting disheartened by the journey still ahead. Tune in to learn how God’s grace can supercharge that journey!

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73. Giving The Gift Of A Clean Mind Dec 16, 2021

’Tis the season for giving gifts like presents and money. But the best gift you can give to people is the gift of yourself.

We love St. John Paul II’s quote that “man can only find himself through a sincere gift of self.” In this episode we talk about the key to making a gift of yourself to the people in your life: developing a clean mind.

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72. Protect Your Main Asset Dec 09, 2021

Many of our coaching clients say they would be happier if they just had more time or money. Sound familiar? But the truth is, having either one won’t make us happier if we don’t have a healthy mindset about them.

Time and money are valuable assets, yes. But if you want to stop feeling anxious and overwhelmed about them, it’s time to start protecting your most valuable asset: your mind. In this episode we explain how to do that.

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71. Managing Money Mindsets Dec 02, 2021

Does your relationship with money make you feel stressed? Frustrated? Powerless?

If so, don’t miss our conversation with the hosts of the “Wallet Win” podcast. We use role-playing to expose the toxic mindsets that can cost you big-time — not just in your bank account, but also your well-being. See if you recognize any of these mindsets about money.

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70. Dealing With Difficult Relationships Around The Holidays Nov 24, 2021

The holiday season is here! And you know what that means….getting together with your relatives. We know that’s not always easy. How can you enjoy the festivities when you all disagree on so many things?

The answer doesn’t start with them. It starts with you! Learn how you can feel more connected with your loved ones without any of them having to change.

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69. Toxic Marriage Manuals Nov 18, 2021

Do you experience discord with your spouse? It could be due to your hidden expectations of them.

In this episode, we share the conversation we had on the “Journey to Marriage” podcast about marriage manuals: those unspoken rules or expectations we put on the people we love. If you find yourself thinking, “I would be happier with my partner if only he or she would do X,” what we’re about to tell you can save you from a lot of frustration.

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68. What You Can Gain in Just 30 Days Nov 11, 2021

We can’t wait to share some amazing stories with you in this episode! Join us as we talk to Metanoia Catholic Academy members about the 30-day goal challenge they recently completed.

They explain how they did it, what they learned, and the way God used their seemingly simple goals to draw them into a deeper relationship with Him.

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67. How Your Attachment Style Impacts Your Relationships Nov 04, 2021

Catholics believe that every person is created for relationships. Yet we tend to make things complicated by how we relate to people.

In this episode, we discuss the four “attachment styles” based on attachment theory. We explain what they are and how they fit into the Catholic view of human relationships. Once you know them, you can make your relationships healthier and more intimate.

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66. Interview with Leah Darrow! Oct 28, 2021

In this episode, we are joined by Leah Darrow, a former model-turned-Catholic speaker and coach! She has a passion for personal development and for her faith.

Listen as she shares a ton of insights from her experience coaching women, including:
- Why Catholicism is all about self-development.
- Unpacking the “I can’t” mentality.
- A powerful exercise she does with women that inspires deep change.
- How to discover your greater purpose in everyday life.

You don’t want to miss this fascinating conversation!

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65. Halfway Through the Goal Challenge! Oct 21, 2021

You can achieve a goal in 30 days. Yes, really. That’s what we’ve been doing this month alongside the folks in the Metanoia Catholic Academy.

Of course, you need to renew your commitment on a daily basis as you face mental resistance. As we reach the halfway point of our own 30-day journey, we reflect on the goals we have each been pursuing. Then we share some advice for how to stay focused and motivated through the process of achieving your 30-day goal.

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64. The Power of "Yes" Oct 14, 2021

Stop and think about the power of the word “Yes.”

The word “Yes'' can end a war. It can kick off a new and exciting phase in life. It can create a saint! When you say “Yes” to God’s invitations to you, you can expect an abundant life. In today’s episode, we invite you to consider the power of “Yes” in your own life, and how to recognize where God is inviting you to say “Yes” today.

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63. Decide Faster! Oct 07, 2021

We coach a lot of people who have trouble making decisions. Here’s what we’ve noticed: People get bogged down by weighing the morality of their options.

But not every decision carries a moral weight. Sometimes you’re not choosing between a good and an evil, but rather between two goods. In this episode, we’ll teach you how to analyze the kinds of decisions you’re making, which will save you time and worry!

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62. The Five Levels of Awareness Sep 30, 2021

If you want to be happy, you need self-awareness. The saints talk about this a lot and with good reason! Growing in virtue and holiness requires you to be aware of the way you think and act.

In this episode, we introduce you to a system we’ve been using with our clients. It involves five levels of awareness that will help you:
- Become more virtuous.
- Discern and do the will of God.
- Purge sin from your life.
- Find freedom in humility.
- Keep track of your own personal growth.

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61. The Problem With Burning The Boats Sep 23, 2021

“Burn the boats” is a common phrase in the coaching world. It comes from the story of conquistador Hernán Cortés burning his ships in order to prevent his men from abandoning their quest to conquer Mexico. The idea is that once you make a decision, you go all in and never look back.

Sounds inspiring, right? But here’s the catch: “Burning the boats” isn’t always a prudent decision. In this episode we’ll teach you how to decide whether to “burn the boats” when it comes to your personal growth.

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60. Why Become A Catholic Life Coach? Sep 16, 2021

Do you like what you learn from this podcast? Perhaps you’ve thought about becoming a Catholic life coach yourself. Now you can!

Get professionally trained to be a Catholic life coach in four months with our Purgative Way Coaching Program. This episode is the presentation we gave at our recent training webinar. We’ll tell you how the program works, what you’ll learn, and why this is a unique and important way you can serve the Church.

LEARN MORE about the Purgative Way coaching program here!

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59. Get Going! Gently Moving Into Action Sep 09, 2021

Do you struggle to make decisions and actively pursue your goals? It’s common for people to think they’re being active, but they’re really stuck in a mode of perpetual discernment or researching information.

In this episode, we talk about ways you can be truly active while avoiding three mistakes: leaving out God, acting rashly and relying too much on yourself. If you’re ready to make serious progress toward the goals that matter to you, tune in!

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58. Where To Find Your Meaning Sep 02, 2021

We live in a world where people are quick to say that certain events (and even life itself) are meaningless. But Viktor Frankl, the famous psychiatrist, and Holocaust survivor believed every human has the capacity to find meaning in life.

And yet, if you go looking for meaning in things you can’t control, you can end up deeply bitter or depressed. In this episode we discuss our responsibility for finding meaning in our lives and how to start seeking it, using insights from Frankl’s book “Man’s Search for Meaning.”

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57. Navigating Loneliness w/ Dr. Kevin Vost Aug 26, 2021

We’re excited to host Catholic author and psychologist Dr. Kevin Vost on our podcast! In this episode, he walks us through his book “The Catholic Guide to Loneliness.” The phenomenon of loneliness is spreading worldwide — researchers have been talking about it for the last ten years!

Fortunately, the Catholic Faith can teach us a lot about what to do when we feel lonely. Join us as we explore the spiritual gifts God gives us to counter loneliness in our everyday lives.

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56. What to do with disappointment Aug 19, 2021

Have you ever been disappointed or let the fear of disappointment keep you from taking action? We know how that feels. This episode was inspired by a disappointment I experienced.

By getting honest about the good, the bad, and the ugly, we can all learn what to do about disappointment and stay on track with God’s amazing plans!

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55. Fearless Goal-Setting, Part 2 Aug 12, 2021

We got a lot of positive feedback from our last episode about fearless goal-setting, so we’re going to dive deeper into that topic!

Now we’ll look specifically at the passion of FEAR and answer these questions:

- Why does fear show up when you pursue a hard goal?
- What is the difference between fear as a vice and fear as a feeling?
- How can you let fear happen naturally without letting it control you?

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54. Fearless Goal-Setting Aug 05, 2021

When you set a worthy goal for yourself, you’re going to experience fear. But there’s no need to worry. As we say about fear, “It’s always in the car, but that doesn’t mean you let it drive.”

St. Thomas Aquinas identified five kinds of fear. In this episode, we’ll explain what they are and tell you about six virtues to help you grow in fortitude, so you can meet your fears head-on!

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53. How to identify indulgent emotions Jul 29, 2021

At Metanoia Catholic, we’re big on helping people feel their emotions—but not all of them.

Some emotions lead us to virtue, but indulgent emotions can lead us to vice. Let’s face it, though: We all have our go-to indulgent emotions. Do any of your favorite “indulgent” emotions show up on the list we share in this episode?

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52. What is Buffering? Jul 22, 2021

Every one of us has a way we try to avoid or change an emotion we don’t want to feel. This is called buffering. Spoiler alert: It doesn’t work.

Buffering is a barrier to an authentic life and true intimacy with other people. In this episode, we’ll explain why avoiding your emotions always produces negative results and tell you a simple way to see whether a habitual action is really a form of emotional buffering.

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51. How to Spot Brainwashing w/ Steven Rummelsburg Jul 15, 2021

Nobody wants to be brainwashed. As we go about our normal everyday lives, we like to think we’re invulnerable to it. But the truth is, we all have the potential to be brainwashed.

In this episode we’re joined by Steven Rummelsburg, writer and senior fellow of the Cardinal Newman Society, to break open the topic of brainwashing. What is it? What makes you susceptible to it? And how can you strengthen your mind against it?

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50. The Lies We Wish Were True Jul 08, 2021

Have you ever heard of cognitive distortion? Basically, it means you believe a lie is actually true. You might not realize how often you do that.

In this episode, we’ll show you examples of how you can cling to an inaccurate view of reality. When you see it happening in yourself, you can get rid of a lot of unnecessary pain in your life.

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49. Positive Thinking, Negative Results Jul 01, 2021

Wouldn’t it be great if we could just think positive thoughts and make all our problems go away?

Now don’t get us wrong: You are called to think about what is true, noble, and praiseworthy (see Philippians 4:8). But that doesn’t mean you’re supposed to whitewash your outlook. This doesn’t help because you won’t be open to the ways God can bring deep healing and profound transformation into your life.

In this episode, we’ll explain how the Catholic approach to positive thinking can lead to true change for the better.

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48. Hearing God's Word for You Jun 24, 2021

In Scripture, God literally reveals His mind to us. His words are the most perfect words for your life.

So how do you listen to God’s word for you? By doing Lectio Divina. If you just cringed and thought, “That’s too hard,” don’t worry! We’ll teach you a simple way to read Scripture that will help you focus and hear what God wants to tell you.

Registration for The Academy is BACK OPEN! Join us for the July session, and if you register early you gain instant access to June classes! Sign up today!

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47. Getting Serious About Goals Jun 17, 2021

We hear a lot of questions about goal-setting. Should you change your goals daily? Should you just focus on one main goal? And how can you tell if you’re setting good goals anyway?

In this episode, we’ll share what we’ve learned about goal-setting from our work in coaching people toward our ultimate goal: beatitude.

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46. What Character Are You Playing In Your Story? Jun 10, 2021

Who doesn’t love a good story? Good stories do more than entertain us. They tell us things about ourselves.

Have you ever looked at your own life as a story? When you do, you’ll start to wonder what kind of character you are. In this episode, we help you identify the areas in your life where you’re playing a victim, a hero, or (gulp!) a villain. But fear not. No matter what kind of character you are, your story is meant to be a redemption story!

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45. Is "should" any good? Jun 03, 2021

When we coach people, we hear the word “should” come up a lot—especially with Catholics. We “should on ourselves” because we think it’s helpful. But in truth, our “shoulds” only help us some of the time.

In this episode, we’ll help you identify the “shoulds” in your life so you can decide what you “should” do about them.

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44. Q&A About The Academy May 27, 2021

In this episode we go through all the questions our listeners have asked us about the Metanoia Catholic Academy, including:

What does it have?
How much time does it take?
How much does it cost?
How is this going to change my life?

If you’ve thought about joining the Metanoia Catholic Academy, this episode’s for you!

The Academy is NOW OPEN! Join by the end of the week before registration closes!

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43. The Perfection Problem May 20, 2021

We get a lot of questions about how to stick with something you started, like a prayer commitment or a new habit to make your life better. We don’t have a trick, but we do have a way that can help.

That way involves changing the perfectionism mindset. Using our daily journal as an example of starting something new, we explain how perfectionism actually holds you back in life and leaves you with more pain. Ouch!

The Academy launches NEXT WEEK! Get on the waitlist now so you don't miss out!

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42. Discerning with Desire May 13, 2021

Catholics tend to believe that desires are bad. You might think your desires are opposed to what God wants, so you have to ignore them or put them aside.

But your desires are actually a big part of the equation if your life is going to give the greatest possible glory to God. In this episode, we explain a healthy way to discern your desires and factor them into your decision-making.

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41. Emotional Adulting May 06, 2021

Today’s trigger culture keeps you at the whim of your emotions. But the truth is, you have more control over your emotions than you think.

The key is emotional adulthood. In this episode, we’ll tell you how emotional adulthood can change you from a victim to a hero in your life story — without becoming a villain.

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40. The One Thing Holding You Back Apr 29, 2021

What’s the biggest obstacle to your personal growth? That’s what we recently asked our listeners. The answer we got was — self-discipline. In other words, “I know what I should do, but I just don’t do it.”

If we desire to live a disciplined life, what’s getting in our way? It all comes down to our idea of “discipline.” So in this episode, we’ll unpack the word “discipline” and share the key to resolving the problem of self-discipline in your life.

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39. Launching The Academy! Apr 22, 2021

We’re about to launch something totally unique in the Catholic world! Imagine if every Catholic were truly happy, holy, and free because they were living the specific plan God has for them in this life.

With that vision in mind, we created Metanoia Catholic Academy. This coaching community will help you thrive in your unique purpose in God’s Kingdom — and do the “soul work” of growing in that purpose every day.

This project has been in the works for a long time. In this episode, we’ll explain how the Academy works and what you can receive as a member when it launches in June.

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38. People Pleasers Anonymous Apr 15, 2021

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37. How to Pick a Fight Apr 08, 2021

There is something in us as humans that seeks a battle to fight. We each have a specific role to play in the Church militant, and a specific job in bringing about God's glory. but when we don't know our unique purpose, when we don't know the battle to which God has called us, too often we create our own meaningless skirmishes that keep us fixed in vice and spending our time critiquing everyone else but ourselves. When we can discover and live the true purpose fo which we've been created, we will also enter the battle that we were destined to fight (and by God's grace, win!) for all eternity--and we will willingly lay down our lives for it.

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36. Be Happy With Your Boundaries Apr 01, 2021

Emotional boundaries let you know where your responsibility begins and ends for how someone else feels. When we have poor emotional boundaries, it can lead to inauthenticity in our relationships, unnecessary stress, and a barrier to true friendship.

In this episode, we discuss the misconception that boundaries are always antagonistic or offensive and show how virtuous boundaries are rooted in true humility.

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35. What Happens on Day 41? Mar 25, 2021

We make our Lenten offerings for 40 days (or 90 days, for those Exodus 90 men), but how have we been changed in the process?

What about day 41 (or 91)? Do we still have an attachment to whatever we gave up, or have we reached a place of greater freedom? What can we do to prepare our minds to enter into the freedom God wishes to give us through our sacrifice so that we might truly be transformed even after this season?

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34. Can Self Development Be Catholic? Mar 18, 2021

Today we tackle a question we hear a lot of people asking: Can self-development be Catholic? It’s a really good question, so we want to give you some perspective based on what we’ve seen in our own experience.

If you wonder whether self-development is too subjective, leaves God out, or is compatible with Catholic tradition, then this episode is for you!

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33. Making Your Coaching Catholic Mar 11, 2021

We've graduated our first class of Catholic Coaches from the Purgative Way Coaching Course! Today we host Maria Spears and MK Whathen to share their experience and what the course has done for them. If you’re a Catholic coach, counselor, consultant, minister, or otherwise interested in development and growth, you won’t want to miss this episode!

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32. Who is Responsible for What? Mar 04, 2021

If you are a drama queen, you won't like this podcast.

Do you ever think that you are responsible for another person's feelings? We certainly are responsible for treating people kindly and upholding their dignity, but can we ultimately be responsible for how people think, feel, and act?

When it comes to managing our own emotional and thought life, an essential lesson to learn is where our responsibility ends and the other's begins. When we get this wrong, we can experience a lot of unnecessary drama. But when we know the boundaries of our responsibility, we can love people as Christ loves.

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31. When Love Is Not Love Feb 25, 2021

Have you ever tried to change someone you love? How did it go? Let me guess, probably not well.

What if you want to change someone for the better? Isn’t that a good thing? The truth is, we’re often still being selfishly motivated when we’re looking for someone else to change.

But there is a way you can hold on to your desire for someone to change for the better in a way that honors their freedom, respects their boundaries, and allows YOU to be transformed in the process too. In this episode, we’ll show you what it looks like.

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30. Jason Evert Shares How to Build a Chastity Mindset Feb 10, 2021

There are SO many false beliefs about chastity and many of them can create an aversion to the word itself. If you find the word chastity triggering thoughts of body-shaming, puritanism, or obstacles to real love, then you will find this episode very refreshing.
We host Jason Evert of chastity.com and the Lust is Boring Podcast and discuss the common thought-errors people have about chastity that keeps them from the true love they desire.

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29. Possibility Mom, Lisa Canning Feb 03, 2021

The imagination is a powerful tool, but most adults nowadays use it for creating worry rather than creating God's Kingdom Come.

In this episode, we sit down with Lisa Canning, The Possibility Mom, to discuss how adults might reform the way that they use their imagination to bring about God's Glory, reach goals, and collaborate with God in bringing his vision into plain site for all to share!

Join the Possibility Mom Conference this weekend February 5-7th 2021. It's free! Check it out here: https://learn.thepossibilitymom.com/tpm-conference-2021-signup?cd=43

And if you want to check out the amazing VIP pass https://learn.thepossibilitymom.com/tpm-conference-2021-vip-offer?cd=43

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28. Tips for Approaching Exercise 3 and Setting Goals Jan 25, 2021

We get a lot of questions on how to set better goals and get the most out of Exercise 3 in our Metanoia Daily Seven Journal.
In this episode, we share the importance of being honest with our desires, regardless of how holy we think they are or aren't, and bringing them to God to be transformed into something AMAZING. Exercise those dream muscles folks. God has a great plan for you, and it includes your deepest desires.

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27. Erin Coaches Matt on Exodus 90 Restlessness Jan 22, 2021

You wanted more coaching episodes, you got it!

Matt is almost three weeks into his Exodus 90 challenge (fasting, cold showers, no TV, and more), and has found himself restless having been stripped of his familiar buffering activities.

If you have ever dealt with restlessness when breaking habits, then standby to get coached!

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26. When Beliefs Cease Serving their Purpose Jan 14, 2021

The Catechism of the Catholic Church says that the purpose of belief is to ascent our thoughts to God. But too often, we choose beliefs that do the very opposite.

In this episode, we help you self-diagnose your toxic beliefs and choose and interior life that you are proud to share with the world.

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25. The Power of Belief that Becomes Faith Jan 05, 2021

Consider how Jesus calls us to have Faith. Well, what exactly does that mean on a practical level? Anyone who has accomplished anything of merit has had to step out in Faith, meaning that they choose to believe something that they have not yet seen.

In this episode we will be sharing a big example of where we stepped out in Faith, chose to abandon limiting beliefs, and sharing how God showed up with our Faith the size of a mustard seed.

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24. Erin Coaches Matt to Find his Compelling Why for Exodus 90 Dec 29, 2020

Let's face it, transformation is uncomfortable, and when you don't have a compelling reason behind the discomfort, it's easy to fall back into old ways. In this episode, as Matt looks at a future of 90-days with cold showers, no-alcohol (gasp!), no TV (double-gasp!!) with Exodus-90, Erin coaches Matt to find that compelling WHY behind the trial.

Listen in and walk through the exercise with us to discover your compelling WHY that will help you persevere when the going gets tough.

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23. Breaking Bad Habits and How to be Successful Dec 23, 2020

White-knuckling your way to behavior change never leads to lasting transformation.

Furthermore, it's neither Biblically nor psychologically sound. For the Catholics that think the only way to change is to "beat themselves up to better," you are going to find this a refreshing lesson on how to streamline transformation by choosing grace and operating within God's original design for growth and transformation.

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22. Why Buffering is a Barrier to Our Relationship With Jesus Dec 15, 2020

Whether it's with food, working out, busyness, alcohol, sleep, or any number of behaviors, most of us have some go-to buffering actions when we are avoiding what we'd call an unpleasant emotion.

The trouble with buffering is that we keep doing the destructive behaviors AND we miss out on some incredible opportunities to meet Jesus. There is great freedom in discovering how you buffer. Listen and discover where you might be buffering and what you can do about it.

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21. The Catholic Process of Processing Emotions Dec 10, 2020

Back by popular demand, we're diving deeper into emotions and building on episode 20. In this episode, we get into the "How" of processing emotions.

This can seem daunting, but take courage! There is freedom in learning this oft-neglected, yet essential life-skill of processing our emotions. Neuroscience, theology, the Catechism, and molecular biology all converge in this episode to reveal that, indeed, we are fearfully and wonderfully made; and that includes our emotions.

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20. Emotions 101: What most Catholics Don't Know Dec 02, 2020

We can carry a lot of negative thoughts about our emotions. They're too much, not enough, good, bad, painful, etc.. But what if we just felt them?

While the stonefaced #stoic life may seem more appealing than the out-of-control #triggered culture, these are two extremes that run contrary to Christian living and the theology of our bodies.

In this episode, we are going to address some common misconceptions about emotions, what our Catholic Church teaches about "the passions", and the benefits of actually feeling and processing emotions.

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19. How Different Opinions Can Be A Means of Redemption Nov 23, 2020

This is the third podcast in what's become an unintentional mini-series about working through our thoughts on the recent US Presidential election.

There's good news! Despite the growing divisions in our country, what we've discovered is there is an ever-increasing reason to hope for TRUE unity. Not unity based on the other person changing to be in line with what we believe, but all becoming transformed and united by grace.

God, the first mover, is moving right now. Are we responding, or waiting for the "other side" to change first?

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18. The Bitter Fruits of "I'm Right and You're Wrong" in our Nation's Political Divide Nov 16, 2020

Regardless of right-left, conservative-liberal, or Trump-Biden, we're seeing some toxic consequences in our nation and our world of "I'm right and you're wrong" thinking.
There IS a right and a wrong. But, regardless of moral rectitude, how you THINK may put you in the enemy's camp, and we're not talking about political affiliations. Getting your thinking wrong on today's most contentious matters, regardless of whether or not you are on the objective moral high ground, will determine whether your actions contribute to the redemption of America, or it's demise.

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17. Erin Coaches the CRAP out of Matt and his Presidential Election Drama Nov 12, 2020

Gonna be honest...this podcast stung a little. We know that there are tons of people out there with thoughts about the 2020 Presidential Election. In this episode, I (Matt) get coached hard by Erin on my election drama. I have a sneaky suspicion that there are a lot of people on either side of the political fence that can empathize with what's going on in my head, so gear up for some brutal (but redemptive) honesty in this podcast, and see what you might learn about managing your own mind when it comes to politics, friendships, and differences of opinions.

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16. The Fallout of the Scarcity Mindset Nov 04, 2020

Hands down, the number one struggle of our clients is overcoming the toxicity of a scarcity mindset. In this episode, we share why scarcity mindsets are so toxic, where we've experienced victories, and where we are still struggling. If Jesus came that we may have life, and have it in abundance (John 10:10) then there is no room for scarcity in our thinking.

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15. Why Journaling? The Science and Psychology Oct 21, 2020

At Metanoia Catholic, we are obsessed with journaling. But not just any sort of journaling. In this episode we dive into both the science and the psychology of journaling benefits, and reveal why this practice shared by so many mystic saints is when desperately needed by modern humanity and our "triggered" culture

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14. Your Manual vs God's Manual Oct 09, 2020

We often have hidden expectations for other people, and then get angry when they fall short. We can often CRUSH those we love the most with our secret "manuals". How might these toxic manuals impact your life? Discover how you can find greater intimacy in your relationships by aligning our manuals with the expectations and will of our heavenly Father.

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13. Three Myths Catholic Singles Believe About Dating Sep 29, 2020

We talk with a lot of Catholic singles who are on the hunt for the perfect spouse. In our coaching, we consistently hear the same three toxic phrases. Could it be that hopeless Catholic romantics might be their own worst enemy when it comes to successful dating? Tune in as we bust these three common myths that are often keeping people from keeping purity of heart in the dating world.

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Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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12. Explaining "The Model" and It's Roots in Aquinas Sep 22, 2020

As life-coaches who have been taken to school by the mystical doctors of the Church, we love discovering where amazing secular tools helping people achieve incredible results can be brought to an even greater fulfillment when infused by God's grace. With her recent certification from the Life Coaching School, Erin shares how Catholics can build upon the natural foundation of the LCS "Model" and supercharge this incredible tool with God's grace.

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This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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11. When God Throws You a Curve Ball Sep 14, 2020

If you were running headlong toward a cliff, would God have your permission to trip you? While God's intervention in our lives doesn't always feel good, it's always for our good. In this episode, we discuss a recent curveball that God threw us, and why we are so happy that he did.

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► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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10. The Thought Recon: Taking Thoughts Captive! Sep 08, 2020

In 2 Corinthians 10:5, St. Paul says "we take every thought captive to make it obedient to Christ." Guess what! At Metanoia Catholic we have a process to this, and it will change your life. This simple exercise, the Thought Recon, has a way of uncovering our hidden destructive mindsets, many of which keep us from living truly happy lives. Like in military reconnaissance, we share how this simple exercise is also a must-master practice to being an effective spiritual warrior. This exercise is something you can apply IMMEDIATELY in your life for immediate results.

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____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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9. The Most Powerful Metanoia Question You Can Ask Sep 01, 2020

It's one thing to ask yourself to REASON through a difficult situation to gain a healthy perspective. It's another thing when God lends you His own wisdom. True Metanoia in the Christian life requires the latter, and we want to share our simple approach to help you open your mind and heart to receive God's own mind and heart.

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____________________

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► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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8. Dating From A Clean Place Aug 24, 2020

Many of our clients at Metanoia Catholic are young adults with relationship struggles. In a relationship, there are two people having thoughts about one another, and who they are before the other. The thoughts that we allow will determine whether we enter dating relationships from a clean or toxic place.

Are you dating from a clean place? In this episode, we share tools for self-reflection, and how to clean up your mind to find greater success in dating.

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____________________

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► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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7. Stoicism and the Christian Life: Are They Compatible? Aug 17, 2020

The philosophy of Stoicism is making a resurgence, and serves as one of the primary pillars of the self-development industry. In the episode, we explore the trajectory of stoicism, it's compatibility or lack-there-of with the Christian life, and what that means in our approach to Stoicism as Christians.

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► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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6. Common Lies Against God, and How They Rob us of Joy Aug 10, 2020

The three categories of lies that keep us from God are (1) Lies Against God, (2) Lies Against Ourselves, and (3) Lies Against our Life's Mission. Metanoia and living a foretaste of heaven in this life entails purging our interior lives of these destructive mindsets and allowing God's grace to renew our minds. In this episode, we're diving into the first of these categories, Lies Against God, so that we can reflect on our own hearts and identify the lies keeping us from intimacy with the Father.

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____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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5. The TRUE Definition of Success and Failure that Everyone Needs to Know Aug 04, 2020

People fear failure, but many also fear success. Do we even know how to define these terms that hold such power over how we live our life? If you are a success junkie, or have failure-fobia, we dive into the definition of these terms and reduce their weightiness so that people might feel free to respond to their desires, aspirations, and promptings of the Spirit.

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____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

► SUBSCRIBE TO THE CATHOLIC COACHING PODCAST
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4. What is Metanoia, and Why Every Catholic Should Know It Jul 28, 2020

The term "Metanoia" has been adopted by the New Age movement and reduced to a mere mindset shift. But when Jesus issues his first command to "Repent" or translated as "Metanoia", the meaning is far richer. While the word "Metanoia" may seem high-browed and abstract, there is a true systematic and practical process to this deep transformation of heart. We want to share that process with you!

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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3. The BIG Lies Against God in Spiritual Warfare Jul 21, 2020

The devil employs three types of lies; lies against God, lies against self, and lies against our mission. This episode is the first of a three-part series focused on the common destructive lies against God that we come across in coaching. We provide ways to self-assess where these common lies have snuck into your life so that you can bring everything into the light for God to heal. It's a collaborative effort!

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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2. Real vs. Fake Vulnerability Jul 14, 2020

There are a lot of ministries sharing the importance of vulnerability in living a true intimate life with God and others. But what is an image of true vulnerability in the Christian sense? What are the counterfeits? Do we have virtuous or selfish intentions behind our sharing of our life's intimate details? In this episode Matt and Erin compare Real vs. Fake vulnerability and share tips on how to self-reflect on where you stand.

Support the show

____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

► SUBSCRIBE TO THE CATHOLIC COACHING PODCAST
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1. Why Catholic Coaching? Jul 03, 2020

We dive into the origin story of Metanoia Catholic, the differences between Catholic coaching and other secular coaching programs, and gaining an orientation to the spiritual battlefield of the mind. We dive into the origin story of Metanoia Catholic, the differences between Catholic coaching and secular coaching programs, and give an orientation to the spiritual battlefield of the mind.

Learn how to get more Catholic coaching resources at https://www.metanoiacatholic.com/

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____________________

► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________

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