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    Health & Fitness

    THE CAPITAL PERSPECTIVE PODCAST

    The Capital Perspective Podcast is an independent Canadian audio show hosted and founded by Adam Stacey. The show serves as an open forum exploring the intersection of community narratives affecting mental health and addictions in our communities all over the world, national politics, public policy, business, and local news and celebrity gossip.

    Show Overview and Evolution The Host: Adam Stacey is a mental health and addictions counselling student and advocate. The Content Pivot: Initially launched with a heavy emphasis on mental health, resilience, and personal reflection.

    Advertise
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    Latest Episodes:
    Episode #2 – Season #2 - Saturday Weekend Update With Adam Stacey Jan 31, 2026
    Show notes

    🎙️Episode #2 – Season #2 - Saturday Weekend Update, With Adam Stacey


    🕒 New Weekly Episode | ~20 Minutes

    Podcast: Le Hawkesbury Social Wellness Podcast


    Welcome to Episode #2 of Season #2 of The Le Hawkesbury Social Wellness Podcast.

    In this Saturday Weekday Update, host Adam Stacey checks in with listeners for a grounded, real-life conversation about the week behind us and the one ahead. This short-form weekly episode is designed to keep things honest, reflective, and supportive—no rush, no pressure.


    Adam shares updates from the podcast, personal reflections, and thoughts around mental health, wellness, recovery, and staying connected to what actually matters as we move through everyday challenges.


    Whether you’re catching up over coffee or taking a quiet moment for yourself, this 20-minute episode is here to remind you that you’re not alone, and that showing up counts.

    • A weekly mental health & wellness check-in
    • Reflections on progress, setbacks, and balance
    • Podcast updates & what’s coming next
    • Encouragement for staying grounded through the week

    📣 Episode Description🧠 In This Episode


    EPISODE #1 - SEASON #2 - KICKS OFF WITH ROBERTO (NUKI) CANSELLA FROM ITALY, LIVING ABROAD IN AUSTRALIA Jan 28, 2026
    Show notes

    Welcome to Season 2 of Le Hawkesbury Social: Looking Within. I’m excited to welcome back my friendNuki Cansella, returning after an incredible response to his last appearance., so many wonderful comments about how much listeners loved the episode.

    Now newly based in Australia, Nuki continues his meaningful work supporting people, patients, friends, and anyone who may be struggling, by helping them organize their thoughts and navigate the challenges of everyday life. For many, each day can feel overwhelming, and Nuki’s approach offers grounding, clarity, and compassion.

    In this episode, Nuki and I reconnect for an honest and thoughtful conversation about finding your way back, reconnecting with the earth’s natural qualities, being mindful of what we put into our bodies, and understanding how those choices shape our mental and emotional well-being.

    If you’re feeling a little lost or in need of guidance, reach out to Nuki and take a step toward finding your balance again. We hope you enjoy this conversation as much as we enjoyed catching up.

    Cheers,

    — Adam Stacey, Founder, Podcast Host, Writer, Author, & Mental Health and Addictions 1st Year Counselor Student and loving it.

    Lunchroom News and Entertainment

    and Le Hawkesbury Social

    www.lunchroomcares.ca



    Episode #4 (BONUS FAN FAVORITE) - Unlocking The Self Within - ADAM STACEY & ROBERTO CANSELLA, LONG LOST FRIENDS Dec 11, 2025
    Show notes

    TALK TO US GUYS! TELL US HOW YOU FEEL!

    ***LISTEN TO THE ENTIRE EPISODE BY GOING INTO EPISODE #4 - FULL EPISODE VERSION***

    Roberto’s journey began in a quiet, humble town in Sardinia, Italy, where he grew up surrounded by simple beauty, close community, and the deep rhythms of nature. But at just 14 years old, his world was forever changed when he lost his father to cardiac arrest. That loss became the first crack in the shell of his childhood, a wound that would later open into profound personal discovery.
    Over the years, Roberto walked a path marked by three pivotal breakthroughs, moments that challenged him, changed him, and ultimately awakened him to a greater sense of purpose. Through these experiences, he not only found healing, but also unearthed a deep desire to help others thrive in body, mind, and spirit.
    A former boxer, Roberto carries the heart of a fighter, but not in the way we typically imagine. His strength is matched by compassion, discipline by empathy, and grit by grace. His evolution from the boxing ring to the healing space led him to become a movement specialist, master health coach, lifestyle coach, and personal trainer. Today, he empowers others not just to move their bodies, but to move toward lives that feel more whole, meaningful, and vibrant.
    Now living and working in Dublin, Ireland, Roberto has found a place where his talents flourish and his heart feels at home. He’s built a beautiful life in a new land, one where joy, passion, and purpose are part of his every day.
    Roberto’s story is one of transformation, not just of body, but of soul. It’s a story of loss becoming light, of pain becoming power, and of a young boy from Sardinia becoming a man who helps others rediscover their strength.
    You won’t want to miss this heartfelt conversation filled with insight, courage, and inspiration.

    Lunchroom News & Entertainment
    Le Hawkesbury Social Main Sponsor is Lunchroom News & Entertainment but are always accepting more.
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    https://www.buzzsprout.com/2505361/follow


    Episode #14 - Season #1 - Adam Stacey Host’s - When Pain Teaches You To Become Your Own Advocate Nov 04, 2025
    Show notes

    TALK TO US GUYS! TELL US HOW YOU FEEL!

    When Pain Teaches You To Become Your Own Advocate…

    What if the worst part of pain isn’t the ache, but the way it hijacks your mood, your plans, and your sense of self? We open up about living at the intersection of chronic pain, anxiety, and depression, and the unexpected tools that turned chaos into a plan. From panic attacks in Toronto crowds to quiet wins at home, this is a grounded look at what actually helps when life feels unmanageable.
    We walk through hard-earned lessons from cognitive behavioural therapy, including reframing worst-case thinking and building exposure skills that stick. Then we dig into medication strategy with real talk: why duloxetine pulled double duty for anxiety and neuropathic pain, how sweating and other side effects were handled, and why returning to aripiprazole (Abilify) stabilized the emotional spikes that pain can trigger. The point isn’t perfection; it’s function, doing dishes, getting outside, and staying present with people you love, even on rough days.
    Care access and advocacy take centre stage as we reflect on coverage gaps that push quick prescriptions over therapy, and how choosing a doctor who listens can change outcomes. We share our start with EMG-based nerve stimulation at Ottawa Hospital and the path toward specialized blood work and genetic testing in London, Ontario to pinpoint neuropathy type. That specificity could retire guesswork and focus treatment on what your body actually needs. Along the way, we talk about researching wisely without spiralling, family patterns of “bad nerves,” and the small daily anchors, sleep, food, gentle movement, that keep momentum when motivation is gone.
    If you or someone you love is navigating pain, panic, or both, you’ll find practical steps, candid stories, and hope rooted in evidence and experience. Listen, share with someone who needs it, and subscribe so you don’t miss future conversations. Got a strategy that’s helped you through a flare or a panic spiral? Tell us, we’ll feature listener insights in an upcoming show.

    Kindest Remarks,

    Adam Stacey, Founder, Podcast Host & Writer, Content Creator + Mental Health Awareness Advocate

    Lunchroom News & Entertainment

    Le Hawkesbury Social Weekly Wellness Podcast

    www.thelunchroomnews.ca/adams-weekly-podcast

    Support the show

    https://www.buzzsprout.com/2505361/follow


    Episode #13 - Part #2- Season #1 - Gabrie’le Irene Adjorkor Eato (Gab.) - Founder & Owner - www.Eleable.com Oct 31, 2025
    Show notes

    TALK TO US GUYS! TELL US HOW YOU FEEL!

    HAPPIEST HALLOWEEN WISHES TO EVERYONE CELEBRATING & COLLECTING CANDY OR GIVING CANDY, BE SAFE AND STAY DRY...

    About Gabrie'le Eato (Gab)

    ⁠www.eleable.com⁠

    Only 26-years-old, deeply intuitive and spiritually grounded Philanthropist, Savant, Neurodiversity, Autism, ADHD, Mental Health & Accessibility Advocate, Activist, Digital Visionary, and Founder of Eleable®, the world’s first Digital Design Psychology™ agency.

    A digital branding expert, psychometrician, and website designer, she creates ADA/WCAG-compliant websites, digital assets, and inclusive brands built to make every person feel fully seen, valued, and included. A portion of every project through her agency supports her global public speaking initiatives, empowering children in schools around the world to know they are, and always will be, much more than a label.

    Clinically diagnosed with Autism and ADHD, Gabrie’le once believed her differences made her “less.” For years, she felt stuck, trapped in expectations and self-doubt. Over time, she discovered a deeper truth: you don’t have to live stuck. When you change your mindset, you change your reality. Her journey taught her to focus on what truly matters, faith, authenticity, self-love, and the people who love you back. To never fear anyone. To stand strong in your purpose. And to become your best self by knowing who you are, loving that person fully, and walking boldly in your light. What someone else thinks of you and what they are doing is not your problem.

    That transformation became the foundation of her mission, helping others embrace their worth and stand unapologetically in their divine design.

    Her career spans collaborations with celebrities, Nobel Peace Prize nominees, and the #1 brand strategists in the world, including a Telly Award–winning Hollywood Casting Director and other industry professionals whose work has been featured on billboards in Times Square. She currently serves as the Chief Brand Experience & Innovation Officer (CBXO) for the Golden Rule Society, founded by a five-time Nobel Peace Prize nominee. Gabrie’le has also worked directly alongside individuals connected to top governmental leaders, including those with relationships to the President of the United States and members of the United Nations (UN) a reflection of her integrity, trusted reputation, and unwavering dedication to humanitarian design and ethical leadership.

    A verified TikTok Creator (101.8K+ followers) and ranked in the top 1% globally on the WAIS IQ test for spatial reasoning, she’s recognized as a Digital Savant, bridging psychology and design in ways few can replicate. She has also received numerous nominations for an honorary doctorate through Harvard University in recognition of her ongoing contributions to inclusion, innovation, and impact-driven leadership.

    In October 2025, she was featured in VoyageOhio Magazine’s Change-Makers: Stories That Inspire and Authority Magazine on Medium, where her work and mission were spotlighted for transforming inclusion through digital design. She has also been interviewed by global communications expert and 10× bestselling author

    Le Hawkesbury Social Main Sponsor is Lunchroom News & Entertainment but are always accepting more.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    https://www.buzzsprout.com/2505361/follow


    Episode #12 - Entrepreneurship in Uncertain Times… Oct 31, 2025
    Show notes

    TALK TO US GUYS! TELL US HOW YOU FEEL!

    🎙️ Halloween Week Brings; Episode #12 Highlights – Entrepreneurship in Uncertain Times

    1. “Uncertainty isn’t the end — it’s the birthplace of innovation.”
    2. How small business owners adapt when global markets shift and governments change.
    3. Real talk about fear, resilience, and why entrepreneurs are built to handle chaos.
    4. Lessons learned from startup founders thriving despite political and economic turbulence.
    5. Why community support and collaboration matter now more than ever.
    6. A reminder that entrepreneurship is about heart, not just hustle.
    7. How to stay grounded when the world feels unstable.
    8. “We can’t control the storm — but we can build better boats.”
    9. Tips for keeping your business relevant and compassionate in hard times.
    10. A personal reflection on what it means to create something meaningful in 2025.


    Lunchroom News & Entertainment
    Le Hawkesbury Social Main Sponsor is Lunchroom News & Entertainment but are always accepting more.
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    https://www.buzzsprout.com/2505361/follow


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