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    Arts

    The Business of Dance

    Welcome to the ‘Business of Dance’ with your host Menina Fortunato. Tune in as we dive into insightful interviews with industry experts, sharing personal journeys and career advice for aspiring pro dancers. This podcast is your key to turning your dance dreams into reality.

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    Copyright: © MENINA FORTUNATO

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    Latest Episodes:
    72 - Juliana Spicoluk: Boho Beautiful - Evolution from Dance to Global Wellness Influencer Jun 15, 2025
    Show notes

    Episode Summary:

    Juliana Spicoluk, a former dancer turned global wellness influencer. Juliana's journey from rhythmic gymnastics in Ukraine to the entertainment world and eventually to creating the Boho Beautiful brand is a testament to resilience, passion, and reinvention.

    Juliana shares her personal story, from her beginnings in gymnastics and dance to her breakthrough with Boho Beautiful, which now boasts millions of subscribers and views. Her transition from the entertainment industry to health and wellness—focusing on yoga, Pilates, and mindfulness—was a natural evolution. Her ability to pivot from one career to another without losing her passion for movement is an inspiration to anyone in the arts.

    If you're a dancer, wellness enthusiast, or someone seeking to build a meaningful career in the creative industry, this episode is packed with wisdom and motivation.


    Show Notes:


    • (0:00) Introduction to Juliana Spicoluk, founder of Boho Beautiful

    • (2:00) Juliana’s transition from rhythmic gymnastics to dance

    • (6:00) Moving from entertainment to wellness with yoga and Pilates

    • (10:00) Creating Boho Beautiful and building a global brand

    • (12:30) Importance of cross-training for dancers

    • (15:00) How dance influences Juliana’s wellness work

    • (18:00) Managing multiple passions and avoiding burnout

    • (21:00) Building an authentic personal brand on social media

    • (24:00) Growth of Boho Beautiful on YouTube

    • (28:00) Overcoming challenges in the entertainment industry

    • (32:00) Tips for dancers on staying consistent and focused

    • (35:00) Using yoga and Pilates to improve dance performance

    • (38:00) Juliana’s focus on healing and trauma recovery

    • (42:00) Final thoughts on passion, authenticity, and career evolution


    Biography:

    Juliana's journey began in Siberia, Russia, and she grew up in a small village in Eastern Ukraine until she was 10. At that age, she, along with her parents and brother, moved to Vancouver, Canada.

    Her passion for Rhythmic Gymnastics ignited at the age of 7, shaping her early years into a full-time sports career. Juliana achieved remarkable milestones, becoming a two-time Canadian National Champion, earning silver and bronze medals at the Junior Pan American Games, and representing Canada in global competitions and World Championships. She even trained with the Canadian Olympic Development Team in preparation for the 2008 Beijing Olympics. Unfortunately, a back injury dashed her Olympic dreams, leading her to retire from athletics to focus on her health.

    Post-retirement, Juliana discovered a new passion for dance, quickly becoming a competitive dancer and performing professionally with renowned artists like Beyoncé, Michael Buble, and on projects like "Sucker Punch" with Vanessa Hudgens. Additionally, she was part of the Girl Group "VNTY," signed to Universal Music Canada.

    Juliana has pursued various certifications in personal training, Pilates, and Yoga, including a 500-hour YTT from schools in Costa Rica and India. She continues to travel the world, learning from different opportunities, friends, and healers.

    Juliana's most profound role is that of a mother to her son, Xavian Lionheart Spicoluk, who has become her greatest teacher and spiritual guide. Today, she is known for her content centered around yoga, fitness, guided meditations, vegan food, self-awareness, and conscious living through her company, Boho Beautiful.

    Juliana, along with her husband and partner, Mark Spicoluk, has grown Boho Beautiful into a thriving community with over 2.8 million YouTube subscribers, 425,000+ Instagram followers, and a substantial following for their books and online programs.

    Their Boho Beautiful YouTube channel garners approximately 6-7 million monthly views, with a lifetime total of 435 million views since its inception.


    Connect on Social Media:

    https://www.instagram.com/juliana.spicoluk

    https://www.facebook.com/julianaspicoluk.bohobeautiful

    https://www.youtube.com/live/nsOiSMk611w

    Website

    www.julianaspicoluk.com


    71 - Lauren Ritchie: The Dance Podcast Host Jun 08, 2025
    Show notes

    Episode Summary:

    Lauren Ritchie, a mental skills educator and dance teacher, to explore the importance of mental skills for dancers. Lauren shares her personal journey of transitioning from competitive dance to the professional world, where she faced challenges like identity struggles and an eating disorder. She discusses how her experience led her to develop expertise in mental performance and psychological well-being for dancers.

    Throughout the conversation, Lauren offers practical advice for dancers, particularly younger ones, on how to manage expectations, embrace imperfection, and explore their identities beyond just being "a dancer." She shares tools to overcome perfectionism, build self-awareness, and navigate the pressures of a highly competitive industry. This episode is a powerful reminder of the importance of mental wellness in the pursuit of a sustainable and successful dance career.


    Show Notes:


    • (0:00) Introduction to Lauren Ritchie, mental skills educator and dance teacher

    • (2:00) Lauren’s transition from competitive dancer to mental performance educator

    • (5:00) The importance of mental skills training for dancers

    • (8:00) Overcoming identity crises and personal challenges

    • (12:00) Self-compassion and breaking free from perfectionism

    • (15:30) Mental skills as crucial as physical training

    • (18:00) Managing expectations and dealing with disappointment

    • (22:00) Mental and physical health for performance

    • (25:00) Overcoming comparison and fostering a healthy self-narrative

    • (28:00) Building resilience with mental performance techniques

    • (32:00) Lauren’s mental skills curriculum for dancers

    • (35:00) Tips for young dancers struggling mentally and emotionally

    • (38:00) Rest and recovery for optimal performance

    • (42:00) Using self-awareness to overcome negative thoughts

    • (45:00) How to integrate mental skills into daily routines

    • (48:00) Conclusion: Lauren’s advice for dancers navigating their careers


    Biography:

    Lauren Ritchie has been studying, researching, and educating dancers on the physical, emotional and mental intricacies of dance. Lauren has made it her life’s work to support dancers to be their best – mind, body and spirit. Recognizing the lack of mental skills training in dance, Lauren has created programs and exercises dedicated to educating and empowering dancers mental health and fitness to optimize their training. From her MEd in Coaching Studies to a BA in Professional Communications, to multiple Yoga certifications and an accredited Art & Science of Coaching Certification, Lauren has a unique blend of education and resources that offer a holistic training approach for dancers.

    Lauren has firsthand knowledge of the attributes required to achieve and sustain peak performance. She was a highly competitive and decorated dancer having classically trained in ballet, jazz, tap and lyrical.

    After completing her Advanced R.A.D, Lauren knew she “wanted to dance” but had little guidance and awareness of the true process of transitioning into a professional dance career. This is why Lauren has created and hostsThe Dance Podcast, an invaluable resource dedicated to inspire and educate dancers, teachers, and parents through candid conversations with industry professionals.

    Lauren is an established facilitator and speaker, delivering workshops to prestigious schools and training programs like the Alberta Ballet School and Harbour Dance Centre. She is the co-founder of the Dance Teacher reTREAT AND has also facilitated and contributed to the DTRC’s on the Move workshops speaking to aspiring dancers in Calgary. Her career achievements had also been recognized as she was a recipient of the Edmontonian’s Top 20 under 30.


    Connect on Social Media:

    https://www.instagram.com/lauren_m_ritchie

    https://www.facebook.com/share/1BQryvrffZ/

    Website

    https://withlauren.ca/
    https://thedancepodcast.com/


    70 - Sherry Lin: Mastering Nutrition For Dancers Jun 01, 2025
    Show notes

    Episode Summary:

    Sherry Lin, a registered dietitian, nutritionist, and professional dancer. Sherry discusses how dancers and athletes can fuel their bodies effectively to perform at their highest level without resorting to restrictive diets. She highlights the importance of developing a personalized fueling strategy, rather than following rigid meal plans, to ensure long-term energy, recovery, and optimal performance.

    Sherry shares insights into the mistakes many dancers make, such as under-eating or focusing too much on dieting, and instead promotes a flexible, sustainable approach to nutrition. She introduces the "performance plate" method, which helps dancers balance carbohydrates, protein, and vegetables according to their activity levels, whether they’re on low, moderate, or high-intensity days. Sherry also addresses the importance of meal timing around training and recovery to enhance muscle repair and energy replenishment.

    Throughout the conversation, Sherry emphasizes the importance of self-awareness in understanding nutritional needs and encourages dancers to be their own “badass detective” to assess their unique bodies. She also offers tips on meal prep, even for busy schedules, and discusses her Optimal Performance Nutrition program, which guides dancers through creating their personalized nutrition plans.

    This episode is packed with practical tips and advice for dancers looking to improve their energy levels, reduce recovery time, and sustain a healthy career through thoughtful nutrition.

    Show Notes:


    • (0:00) Introduction to Sherry Lin, registered dietitian and professional dancer

    • (2:30) Sherry’s journey from Chicago to LA and booking her first commercial

    • (6:00) Nutrition’s impact on dancer performance

    • (9:00) Common mistakes dancers make with diets and fueling

    • (12:30) The "performance plate" and adapting meals for intensity levels

    • (16:00) Why fueling strategies are better than rigid diets

    • (18:30) Intuitive eating and why it's not ideal for high performers

    • (22:00) Balancing physical, emotional, and mental health with food

    • (25:00) Post-training nutrition for recovery and energy

    • (28:00) Sherry’s Optimal Performance Nutrition program

    • (32:00) Easy meal prep tips for dancers

    • (35:00) Sherry’s approach to self-awareness and healthy eating

    • (38:00) How to get started with Sherry’s program

    • (40:00) Conclusion and actionable steps for creating fueling strategies

    Biography:

    Hailing from Chicago, Sherry Lin is a certified registered dietitian nutritionist (RDN) and dancer

    Within her first year in LA, Sherry booked her first commercial, two print advertisements, and a guest appearance on a mini-series directed by Lulu Wang, starring Sarayu Blue, Nicole Kidman, and Ji-Young Yoo.

    She performed for several years with Hip Hop ConnXion Dance Company and earned a Master’s in Fine Arts in Dance from the University of Michigan.

    Sherry is also the founder of Rhythm and Nutrition, INC, a nutrition counseling service helping high achievers fuel their bodies so they can sustain doing what they love to their highest ability!

    Sherry completed her nutrition degree at the University of Illinois at Chicago and has over ten years of experience working as a dietitian specializing in performance nutrition and eating disorder recovery. She promotes holistic wellness through dance, nutrition, faith, and community.


    Connect on Social Media:

    https://www.instagram.com/sherrylin.rd

    Website

    https://www.sherrylinrd.com/


    69 - Galit Friedlander: Dancespeak Podcast Host May 25, 2025
    Show notes

    Episode Summary:

    Galit Friedlander, a multi-talented professional dancer, choreographer, coach, and personal trainer. Galit shares her inspiring journey from growing up in New York City to becoming a successful industry professional. She discusses the challenges of pursuing a dance career, the importance of mental and physical fitness, and how to balance auditioning with training. Galit also talks about the value of cross-training for dancers, emphasizing that just like any athlete, dancers need to strengthen their bodies outside of dance to avoid injury and improve performance.

    She highlights her passion for teaching and choreographing, specifically in hip hop and street styles, and gives valuable tips for dancers on how to approach auditions, cultivate relationships in the industry, and stay grounded in their unique self. The episode wraps up with Galit sharing her expertise on nutrition and fitness, offering practical advice for dancers who are constantly on the go. This episode is packed with insights on how to build a sustainable and successful dance career through hard work, continual learning, and self-care.

    Show Notes:


    • (0:00) Introduction to Galit Friedlander

    • (2:00) Galit’s early dance journey and how she reconnected with dance at 12

    • (5:30) Transitioning from theater to dance and attending USC for a degree

    • (9:00) The lack of a clear roadmap for becoming a professional dancer in LA

    • (12:00) The importance of learning through experiences and the inspiration behind her podcast

    • (15:00) Lessons learned: why you’re never too old to be a dancer

    • (18:00) The value of taking classes vs. auditioning and finding the balance

    • (21:00) The pressure of fitting a certain “look” and staying true to your authentic self

    • (25:00) Galit’s focus on fitness and cross-training for dancers to prevent injury and improve performance

    • (28:00) How fitness plays a key role in a dancer’s longevity and ability to book work

    • (32:00) The role of mindset in achieving success as a dancer

    • (35:00) Advice for dancers on how to approach auditions and the importance of being yourself

    • (38:00) Galit’s experiences choreographing for the WNBA’s LA Sparks and dancing for Pharrell

    • (42:00) The significance of building relationships and networking in the dance industry

    • (45:00) Tips for balancing dance, fitness, and personal health for optimal performance

    • (50:00) Closing advice: embrace what makes you unique and continue learning and growing in your journey

    Biography:

    Galit Friedlander is a professional dancer, choreographer, coach, and host of the popular podcast DanceSpeak.

    In her 17+ years in the industry, Galit has choreographed for the musical artist Prince and the WNBA’s LA Sparks.

    She has danced on projects for Pharell and MC Lyte. Galit is also a recurring host for the Doctors 4 Dancers online talk series.

    Galit’s mission is to expand the knowledge and untapped gifts of others through dance, exercise, and intentional choreography to empower them to own their essence and boost their artistry in and out of this dance space.


    Connect on Social Media:

    https://www.instagram.com/gogalit

    https://www.facebook.com/galit.friedlander

    Website

    https://www.gogalit.com/


    68 - Jessa Doll: Ariana Grande, Maluma, JLo | Vancouver to LA May 18, 2025
    Show notes

    Episode Summary:

    Menina Fortunato talks with Jessa, a dancer, choreographer, and movement coach, about her journey from Vancouver to Los Angeles. Jessa reflects on how she transitioned from musical theater to dance, highlighting her persistence despite early struggles with technique. She discusses the challenges of moving to LA and obtaining a work visa, underscoring the importance of perseverance and networking in building a successful career.

    Jessa shares her experiences performing with Ariana Grande at the VMAs and touring with Maluma, offering insight into her role as a movement coach. She explains how she helps artists develop confidence and stage presence, emphasizing the importance of mindset and personal growth. Jessa advises aspiring dancers on maintaining a positive attitude, being persistent, and building genuine relationships within the industry.

    The episode also explores the importance of mental and physical health for professional dancers, demonstrating how Jessa's story of resilience and passion helped her achieve success in a competitive industry.

    Show Notes:


    • (0:00) Introduction to Jessa

    • (2:00) Jessa's early dance journey and transition from musical theater to dance

    • (5:30) Overcoming early struggles with technique and finding passion

    • (9:00) The challenges of moving to LA and obtaining a work visa

    • (12:00) Building a strong network and creating opportunities

    • (15:00) Memorable experiences: performing with Ariana Grande at the VMAs

    • (18:30) Touring with Maluma and traveling the world

    • (21:00) The role of mindset in a dancer’s career

    • (25:00) Jessa's work as a movement coach and helping artists develop stage presence

    • (28:30) The importance of mental and physical health in the dance industry

    • (32:00) Advice for aspiring dancers on persistence and building relationships

    • (35:00) The power of self-worth and confidence in booking jobs

    • (40:00) Navigating the challenges of the dance industry with resilience

    • (43:00) Building an authentic personal brand in the dance world

    • (47:00) Jessa’s advice on standing out in auditions and staying true to yourself

    Biography:

    Jessa Doll is a commercial dancer from Vancouver, Canada, currently residing in Los Angeles. Growing up in Langley, BC, Jessa attended a Fine Arts High School where she majored in Modern Dance and Musical Theatre. In addition, she has travelled all over the world to train in various styles.

    After graduating, Jessa joined daCosta Talent and worked on numerous tv/film productions in the city of Vancouver. In 2014 Jessa obtained her 0-1 artist work visa for the United States. She is currently represented by Bloc Talent Agency. Her most recent credits as a dancer include; touring the world with Maluma on the 11:11/Papi Juancho World Tour, Grease: Rise of the Pink Ladies, Riverdale, Disney's Freaky Friday, Chilling Adventures of Sabrina, Lucifer, DC Legends of Tomorrow, Nickelodeon's RAGZ, Disney's Girl vs. Monster, Bravetown and Lifetime's Britney Ever After. Commercial credits include: Mountain Dew, L'oreal Paris, Kohl's, Lee Jeans and Erroca House of Brands. Jessa has also worked with artists such as: Ariana Grande, Jennifer Lopez, French Montana, Natalie La Rose, Jesse McCartney, Marianas Trench and Michael Buble. Other credits include: Sport Chek, MAC Cosmetics, American Horror Story, New Balance, etc..

    Jessa's passion for dance extends to choreography and movement coaching. She has had the pleasure of working with numerous up and coming artists such as Gia Woods, Julia Wolf, Jessie Chambers, Dyln, Rohan, Maxyme, Bava and Ceara Cavalieri. Jessa is also currently a faculty member at Millennium Dance Complex OC teaching heels and jazz funk.


    Connect on Social Media:

    https://www.instagram.com/jessicadoll

    https://www.facebook.com/jessa.doll.7


    67 - Gala of the Stars with Menina Fortunato featuring Paula Abdul, Abby Lee Miller, Jojo Siwa, Maksim Chmerkovskiy, Harry Shum Jr, Jamal Sims, Blake McGrath, Brian Friedman May 04, 2025
    Show notes

    Episode summary:

    Host Menina Fortunato reports live from the 10th Annual Gala of the Stars at the Beverly Hilton Hotel, a fundraiser supporting Dancers Against Cancer. The event brings together iconic figures from the dance community, including Paula Abdul, Brian Friedman, JoJo Siwa, and many others, all coming together to celebrate the power of dance and raise funds for a worthy cause.


    Show Notes:


    • (0:00) - Introduction to the 10th Annual Gala of the Stars

    Menina Fortunato introduces the event, setting the stage for an evening of honoring dance industry legends and raising funds for Dancers Against Cancer.

    • (2:30) - Menina's Red Carpet Interviews with VIP Guests

    Menina interviews top celebrities and dance professionals as they arrive, sharing insights into their careers and the significance of the event.

    • (5:00) - Paula Abdul's Dance Icon Award and Career Reflections

    Paula Abdul reflects on her trailblazing career, her journey from Laker Girl to pop star and choreographer, and the honor of receiving the Dance Icon Award.

    • (9:15) - Brian Friedman’s Emotional Moment Receiving the Dance Educator Award

    Brian Friedman gets emotional as he reflects on his impact as a mentor and dance educator, celebrating his journey and the next generation of dancers.

    • (12:45) - JoJo Siwa on Her Journey and Performance at the Event

    JoJo Siwa talks about her performance for the IDA Icons and her passion for empowering young dancers to follow their dreams.

    • (16:30) - Max from Dancing With the Stars Discusses the Importance of Fundraising for Dancers Against Cancer

    Max shares his thoughts on the importance of giving back to the dance community and supporting Dancers Against Cancer through fundraising efforts.

    • (20:00) - Blake McGrath on His Career, Transition, and New Family Life

    Blake McGrath reflects on his career journey, transition to fatherhood, and his new life in Dallas as he balances family and career.

    • (25:00) - Danielle’s Inspiring Story and Her Ongoing Work with Dancers Against Cancer

    Danielle shares her personal battle with cancer and her ongoing efforts to raise awareness and funds for Dancers Against Cancer.

    • (30:30) - Advice from Top Professionals for Aspiring Dancers: The Importance of Diversifying Skills

    Industry professionals offer valuable advice for aspiring dancers, stressing the importance of diversifying skills and expanding one's portfolio beyond just dance.

    • (35:00) - Liza Minnelli’s Iconic Presence at the Event and Its Significance to the Dance Community

    Menina and guests discuss the significance of Liza Minnelli’s presence at the event, highlighting her iconic status and impact on the dance and entertainment industries.

    • (40:00) - Closing Remarks and the Importance of Community in the Dance Industry

    Menina wraps up the event, reflecting on the importance of community and support in the dance industry and the power of coming together for a great cause.


    Connect on Social Media:

    https://www.instagram.com/industrydanceawards/

    https://www.facebook.com/IndustryDanceAwards/

    https://www.instagram.com/imadanceragainstcancer/

    https://www.facebook.com/iadacfoundation/


    Website

    http://industrydanceawards.com/

    http://imadanceragainstcancer.org/

    Connect with guests:

    Paula Abdul - @paulaabdul

    Abby Lee Miller - @therealabbylee

    JoJo Siwa - @itsjojosiwa

    Maksim Chmerkovskiy - @maksimc

    Jamal Sims - @jamalsims

    Shelby Rabara - @shelbyrabara

    Harry Shum Jr. - @harryshumjr

    Brian Friedman - @brianfriedman

    Blake McGrath - @blakemcgrath

    Phil Wright - @philwright_dance

    Ashley Liai - @ashleyliai

    Donyelle Jones - @donyellejones

    Brooke Lipton - @brookelipton


    66 - Caitlin Wheeler: Kendrick Lamar, Drake, Dance Moms, Adele Apr 20, 2025
    Show notes

    Episode Summary:

    Caitlin Wheeler, a multifaceted dance professional with an impressive resume spanning creative direction, choreography, and event production. Originally from Australia, Caitlin has worked globally with top artists such as Drake, Adele, and T-Pain, and brands like Nike and Reebok. She shares insights into her journey from a dancer to a choreographer and creative director, emphasizing the importance of connections, staying open to opportunities, and continually evolving.

    Caitlin reflects on how saying "yes" to unexpected challenges has shaped her career, including her transition into the world of corporate event production with Blueprint NYC. She encourages young dancers to embrace risks, remain professional, and focus on building a strong reputation, as talent alone is often not enough. Caitlin's story highlights the power of resilience, networking, and the willingness to pivot in the pursuit of long-term success in the dance industry.

    Her advice to the next generation of dancers is to keep learning, remain adaptable, and always approach challenges with confidence and gratitude. This episode is a wealth of knowledge for aspiring dancers and creatives looking to navigate the diverse opportunities within the entertainment world.

    Show Notes:


    • 0:00 – Introduction to the podcast

    • 3:00 – Caitlin’s Early Dance Journey

    • 7:00 – Transitioning to the U.S.

    • 12:00 – The Power of Networking

    • 17:30 – Creative Direction and Choreography

    • 22:30 – Working with Cirque du Soleil

    • 28:00 – The Shift to Production and Event Management

    • 35:00 – Advice for Aspiring Dancers

    • 40:00 – Navigating Career Transitions

    • 45:00 – Final Thoughts and Words of Encouragement

    Biography:

    Caitlin’s credits hail from all over the world such as Australia, USA, UK, India, Europe and Africa, and include a scope of Creative Directing, Choreography, Performance, Event Production, Hosting and Teaching.Caitlin has worked with an extensive list of Artists, Celebrities, Brands, and has worked on Television Shows, Industrials, Live Shows, Movies and Music Videos. Some of these esteemed names include - Drake, Kendrick Lamar, Glady’s Knight, T-Pain, Adele, LaToya Jackson, Raven Symone, Fifth Harmony, Michelle Williams, Seal, Joey Fatone, Daughtry, Donny Osmond, Kelly Osborne, Paulina Rubio, “Carlton” Alfonzo Remeiro, Guy Sebastian, Jessica Mauboy, Neymar, Carl Lewis, Gabby Douglas, Russell Wilson, Serena Williams, Colin Kapernick, Bo Jackson and Michelle Obama just to name a few.

    Brands such as Sony, Nike, Reebok, Adidas, Jay-Z, Stila, Nickelodeon, Buxom, Planet Fitness, Snapchat, In & Out, Miss USA and Royal Caribbean Cruise Lines.

    Caitlin has a strong passion and skillset for Creative Directing, Choreography and Event Production. Some of her credits include Assistant Director & Associate Choreographer for Cirque Du Soleil’s Vegas show “R.U.N”.

    Choreographer on Fox’s hit Tv show “The Masked Singer”, New Years Rockin Eve featuring Alfonso Ribeiro, “Unleashed” on Nickelodeon, Nike Forum Fashion Week New York, “Obsessed with the babysitter” premiering on Lifetime Movies, The Rose Bowl Parade, Ringling Bros Circus “Circus Extreme”, Nickelodeon Kids Sports Awards, Nike “Born Mercurial” London, Snap Chat Annual New Years Eve Gala, In & Out Annual Gala, Nike’s Strongest Plus one Brunch, India’s Rawstar, Nike Olympics Puerto Rico Live Show, Reebok Global Live Summits, So You Think You Can Dance (Australia/USA), Nike “Let’s Move” campaign with Michelle Obama, Miss World Tourism, Miss Angola, UNICEF, Westfield, Bachelor’s Ball, and Buxom.

    Caitlin was also a Competition judge and Director for over 12yrs, and was a featured host on Lifetime's hit show "Dance Moms" and Jojo Siwa's "Dance Revolution". Caitlin now works Full time as a Producer for New York based esteemed Meeting and Event production company BlueprintNYC.


    Connect on Social Media:

    https://www.instagram.com/caitlinaussiefit

    https://www.facebook.com/caitlinwheeler11


    65 - Bree Hafen: Tiger Friday: Turning Passion Into Business Apr 13, 2025
    Show notes

    Episode Summary:

    Bree Hafen, the CEO and founder of the popular dancewear brand, Tiger Friday. Bree shares her journey in the dance world, from childhood dance classes to professional performances with Odyssey Dance Theater, and how her passion for fashion and dance led her to create Tiger Friday. Aiming to provide dancers with stylish, comfortable, and high-quality dancewear, Bree discusses the challenges she faced and how personal experiences, including her injuries, pushed her to pivot and build a business that aligns with her family and lifestyle.

    Throughout the episode, Bree emphasizes the importance of passion, perseverance, and staying true to your vision, even in the face of adversity. She talks about how her brand has grown over the last six years, focusing on how Tiger Friday empowers dancers to feel confident through what they wear. Bree also opens up about her philosophy of giving back, sharing insights into the Tiger Friday Foundation and their Repurpose Program, which donates gently used dancewear to dancers in need.

    With a focus on creating meaningful connections, Bree explains how she scouts for talent and collaborates with dancers to design products that reflect their style and needs. This inspiring conversation reveals how passion, grit, and dedication can lead to success in both business and dance.

    Show Notes:


    • (0:00) Intro to Bree Hafen and Tiger Friday

    • (2:00) Bree’s early dance journey

    • (5:00) Professional dance career with Odyssey Dance Theater

    • (8:15) Transition to teaching and choreography

    • (11:30) The birth of Tiger Friday

    • (13:30) Overcoming challenges of starting a brand

    • (16:30) Inspiration behind Tiger Friday’s bold designs

    • (18:15) Personal experiences shaping the brand

    • (21:00) Family-first approach in business

    • (23:30) Empowering dancers through what they wear

    • (26:00) Tiger Friday Foundation and Repurpose Program

    • (30:00) Tips for dancers to get noticed by brands

    • (33:00) Tiger Society ambassador program explained

    • (36:30) Collaborating with dancers on designs

    • (39:30) Balancing business and family life

    • (42:00) Managing burnout and staying inspired

    • (45:30) What sets Tiger Friday apart

    • (49:00) Future plans for Tiger Friday

    • (52:00) Listener questions on joining Tiger Society

    • (56:00) Bree’s advice for dancers and closing thoughts

    Biography:

    Bree Hafen is an accomplished dancer, choreographer, and entrepreneur, best known as the CEO of Tiger Friday, a dancewear company. Her journey in the dance world began with notable performances, including a summer tour with Disneyland and Disney World, and participation in the Salt Lake City Winter Olympics. She also danced professionally with Utah's Odyssey Dance Theater.

    In 2012, Bree gained national attention by auditioning for the ninth season of "So You Think You Can Dance." Her audition was memorable not only for her talent but also for the heartwarming moment when her two-year-old daughter, Stella, joined her on stage, captivating both the judges and the audience.

    Beyond performing, Bree has made significant contributions as a dance teacher and choreographer. She has shared her expertise through various platforms, including writing insightful articles on dance techniques. In one such article, she discusses the distinction between "tricks" and "technique," emphasizing the importance of a solid technical foundation for dancers.

    As the CEO of Tiger Friday, Bree combines her passion for dance with entrepreneurship, offering innovative dancewear solutions to the dance community. Her leadership reflects a deep understanding of dancers' needs, stemming from her extensive experience in the industry.


    Connect on Social Media:

    https://www.instagram.com/breehafen.choreo

    https://www.instagram.com/tigerfriday

    Website

    https://tigerfriday.com/


    64 - B Girl Bonita: From Hip-Hop Streets to the Olympic Stage: Building a Legendary Dance Career Apr 06, 2025
    Show notes

    Episode Summary:

    B Girl Bonita, a professional dancer, choreographer, teacher, and studio owner from Phoenix, Arizona. Bonita shares her unique journey from a traditional dance studio kid to a prominent figure in the hip-hop dance world. Her career highlights include dancing with major artists like Jason Derulo, P. Diddy, and the Black Eyed Peas, as well as performing on popular shows such as Dancing with the Stars and American Idol.

    Throughout the episode, Bonita offers advice for aspiring dancers on staying true to themselves and developing a unique brand in the competitive dance world. She discusses the importance of versatility, mental preparation for competitions, and the value of community support.

    Menina and Bonita also explore the evolving landscape of hip-hop, from its roots in street culture to her role as head coach for Breaking in the Olympics, and the significance of using proper terminology like “breaking” instead of “breakdancing.” This episode is packed with valuable insights for anyone looking to build a long-term, fulfilling career in dance.

    Show Notes:


    • (2:00) Introduction to B Girl Bonita and her dance career

    • (6:30) Transition from studio training to hip-hop

    • (10:00) Moving from Phoenix to LA and joining the hip-hop scene

    • (14:30) Joining Rocksteady Crew and Beat Freaks

    • (19:00) Head coach for Team USA’s Breaking for Gold at the 2024 Olympics

    • (23:00) Overcoming challenges and defining her style

    • (27:00) The evolution of breaking and its Olympic journey

    • (32:00) Building a dance brand: Balancing individuality and commercial work

    • (36:00) Advice for aspiring dancers

    • (40:30) Studio ownership: Challenges and rewards

    • (45:00) Launching the Breaking curriculum app

    • (50:00) Final thoughts on building a lasting dance career

    Biography:

    Also known as, “Bgirl Bonita”, she has performed with artists such as: Jason Derulo, P. Diddy, Black Eyed Peas, Sean Kingston, Fergie, and Jamiroquai. She is also a member of three of the most legendary, world- famous and credible names in Hip-Hop dance: The Rock Steady Crew, The Groovaloos and The Beat Freaks. Bonita has also been featured on Disney’s Shake It Up, Nickolodeon’s Fresh Beat Band, American Idol, Dancing with the Stars and MTV’s Made.

    Additionally, she has performed in corporate events for NIKE, ADIDAS, Sketchers, Dillard’s, Toshiba, Red Bull, AT&T and many more.

    Bonita has been an instrumental teacher for the Universal Dance Association for 15 years, helping establish their summer hip-hop choreography and adjudicating their national events. She adjudicates for Worlds, NDA National Events, Amp Dance Competition, and Hip-Hop International. She has worked with ICU and USASF helping establish their Hip-Hop curriculum for coaches and program development worldwide.

    Her distinctive dance choreography can be seen on collegiate, high school, and studio teams across the USA. Her knowledge and credibility in Hip-Hop have taken her to places such as Indonesia, Japan, Singapore, Taiwan, London, Montreal, Colombia, El Salvador, Mexico, Australia, Reunion Island, and Barcelona.

    Bonita is currently living in Phoenix, Arizona with her business partner and husband, Gabriel, raising their two dancing daughters, Amoriah and Valentina all while rigorously leading her business and living out her calling. Bonita is a successful female entrepreneur as the owner of a local dance studio in Phoenix, Arizona, The Studance Lab. With her expertise in curriculum development, teacher training, and overall culture implementation, The Studance Lab is one of the newest and fastest growing dance schools in the Valley.

    She is also the 2024 Paris Olympic Games head coach for Team USA, recognized as Breaking for Gold USA – the official breaking division of USA Dance, Inc.


    Connect on Social Media:

    https://www.instagram.com/bgirlbonita

    https://www.facebook.com/BgirlBonita

    App:

    https://www.dancelevels.app/links/


    63 - Justin Corbo: "The Dancing Videographer" | Creating viral dance content Mar 30, 2025
    Show notes

    Episode Summary:

    Justin Corbo, a professional dancer, choreographer, content creator, and videographer. With over 3 million followers and 1 billion views across his social media platforms, Justin shares his journey from competitive figure skating in Montreal to becoming one of the most sought-after influencers and creatives in the dance industry.

    Justin reveals how he transitioned into dance and, later, videography, learning everything through trial and error, including mastering tools like Adobe Premiere Pro and After Effects. He discusses the importance of consistency and networking, which played a pivotal role in securing his O-1 visa and making valuable connections with mentors and industry professionals. Justin also opens up about his experience of building an online presence and how content creation led to brand collaborations with major companies like Disney and Coca-Cola.

    The conversation dives into social media strategies, such as the importance of finding a niche, using the right tools for editing, and mastering timing for peak engagement. Justin emphasizes how dancers today have an opportunity to create their own brand and secure lucrative partnerships through platforms like TikTok and Instagram.

    This episode is packed with inspiration, practical advice, and behind-the-scenes insights into what it takes to build a successful career as a dancer and content creator in today’s digital world. Tune in to learn more about Justin's journey and how you can apply these lessons to your own dance career.

    Show Notes:


    • (2:30) Introduction to Justin Corbo and his background

    • (6:00) From figure skating to dance: Justin’s early years in Montreal

    • (10:30) The transition from dance to videography and social media

    • (14:15) Networking and making connections to secure the O-1 visa

    • (18:00) Building a strong social media presence and brand collaborations

    • (24:00) Social media tips: Niche, consistency, and engagement strategies

    • (29:00) Behind the scenes of creating content: Tools, editing, and filming

    • (35:00) How to handle brand deals and negotiating pay rates for content creators

    • (40:00) The future of content creation in the dance industry

    • (45:00) Final thoughts on building your dream dance career through social media

    Biography:

    Justin Corbo is a well known professional dancer/choreographer/content creator. His passion for videography sets him aside as being LA's most known social media videographer. He has the ability to create unique and vibrant content that goes viral.

    His goal is to inspire and drive attention to what matters in life. Dance and traveling have been a huge part of his success and will continue to do what he loves.

    Connect on Social Media:

    https://www.instagram.com/justin.corbo

    https://www.facebook.com/juscorbo


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