The Burn Stress Lose Weight Podcast

135: How to Break Bad Habits to Hit Your Goal Weight Oct 29, 2024

Are you struggling to break old habits that seem to hold you back from achieving your goals? In this episode, I’m going into the process of habit change, using a story about my son learning to play piano to highlight how unlearning bad habits is just as important as creating new ones. Whether it's stress eating, procrastination, or being overly self-critical, we’ll unpack why we form these habits and I’ll share practical strategies for making real, lasting change—both on and off the scale.

Tune in to explore the brain’s incredible ability to rewire itself and learn how daily, intentional action can help you break free from habits that no longer serve you. This episode is packed with insights on why habits stick and how you can start creating new pathways for success.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/135

Learn more: https://www.burnstressloseweight.com/

Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

134: How to Get Back on the Weight Loss Bandwagon Oct 22, 2024

In today’s episode, we’re revisiting a topic that so many of us face on our weight loss journey: falling off the bandwagon and figuring out how to get back on. Whether it's a holiday weekend, a vacation, or just a tough day, we've all had those moments where we stray from our plans. The good news? You’re always in control of getting back on track, and it doesn’t have to wait until the new year. In this episode, I’ll explore why we sometimes derail, how to shift our mindset, and actionable steps to regain momentum without guilt or drama.

If you’re feeling stuck or discouraged about falling off your plan, listen to this episode for a refreshing perspective on why it happens and how to bounce back stronger than ever. Let’s redefine what it means to stay on the path toward your goals, and how to take ownership of your journey—no matter where you’re starting from today.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/134

Learn more: https://www.burnstressloseweight.com/

Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

133: Dropping Restrictive Rules Oct 15, 2024

Are you a high achiever who's been chasing success through strict plans and rules? In this episode, I’m re-airing one of my most impactful episodes about why so many of us fall into the trap of rule-following, especially when it comes to weight loss. I share my own journey of studying for my OBGYN oral board exams, how rigid plans backfired, and the key to making lasting behavior changes without feeling overwhelmed or restricted.

Learn why focusing solely on rules can keep you stuck, and discover how to pivot towards choices driven by deeper desires. This episode is a powerful reminder that the key to success—whether in weight loss or life—lies in shifting your mindset from obligation to empowerment.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/133

Learn more: https://www.burnstressloseweight.com/

Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

132: Flexibility is an Advanced Skill Oct 08, 2024

In this episode of Burn Stress. Lose Weight, I’m discussing the often overlooked concept of flexibility in weight loss, as an "advanced skill." Flexibility is something many of us crave when embarking on a weight loss journey, but I want to share why mastering consistency first is critical before playing with flexibility. Through personal insights and real-life examples, I’ll uncover the common pitfalls many women face when they try to introduce flexibility too soon. Learn how focusing on consistent execution, rather than exceptions, can transform your approach to achieving and maintaining your weight loss goals.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/132

Learn more: https://www.burnstressloseweight.com/

NOW ENROLLING Burn Stress. Lose Weight. Feel Unstoppable Group: https://www.burnstressloseweight.com/group

131: Snacking Stress Types: The People Pleaser Oct 01, 2024

In this insightful episode, I’m delving into the final type of the Stress Types mini-series, exploring the "people pleaser" or "fawn" response. This episode is a must-listen for professional working moms who identify as overachievers and struggle with social settings that challenge their fat-burning goals. I want to normalize the instinctive need to fit in, but also empower you with tools to break free from the people-pleasing cycle that derails weight loss and personal growth. I’ll share my own journey and teach strategies to align actions with your deeper values, ensuring that even in stressful social situations, you remain in control.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/131

Learn more: https://www.burnstressloseweight.com/

Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass

130: Snacking Stress Types: The Procrastinator Sep 24, 2024

In this episode of Burn Stress, Lose Weight, I’m diving into the "freeze" stress response, as it relates to procrastination. Through her my own real example—recording this episode while running an errand she admits was a way to avoid work—I’ll illustrate how high-achieving moms often find themselves stuck, even when they seem to be moving at a hundred miles an hour. If you're struggling to follow through on your plans, feeling overwhelmed by the pressure to get things "just right," this episode will resonate with you. It’s not about being perfect, but about breaking through indecision and learning to execute even when things feel messy.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/130

Learn more: https://www.burnstressloseweight.com/

Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass

129: Snacking Stress Types: The Advocate Sep 17, 2024

In this episode of Burn Stress, Lose Weight, I’m diving into the second stress type in my mini-series, the Advocate, which often manifests as the "fight" response. I’ll explain how our stress reactions play a critical role in derailing weight loss efforts, particularly for professional, high-achieving moms. We’ll explore two common scenarios—the Scarce Advocate and the Righteous Advocate—and how these mentalities can create obstacles between you and your long-term body goals.

I’m also breaking down the "think, feel, act" cycle and sharing how the stress response leads to mindless snacking, grazing, and inconsistent follow-through. If you've been struggling to stay on plan despite all your hard work, this episode will help you gain deeper awareness of the root cause—and how to change your approach.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/129

Learn more: https://www.burnstressloseweight.com/

Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass

128: Snacking Stress Types: The Escapist Sep 10, 2024

In this episode of the Burn Stress, Lose Weight podcast, I’m diving deep into one of the four stress types: the Escapist. I’m explaining how stress can sabotage our progress not just on the scale, but in life. Through this insightful and relatable lens, I’ll share how the Escapist stress type triggers emotional eating, and why focusing purely on changing actions like snacking doesn’t work in the long run. Using the timeless think-feel-act cycle, you’ll learn how stress patterns develop, and most importantly, how we can change them at the root.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/128

Learn more: https://www.burnstressloseweight.com/

Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

127: Burn Stress, Lose Weight Sep 03, 2024

In this episode of the newly renamed Burn Stress, Lose Weight podcast, I’m taking you on a journey of transformation. As a former OBGYN physician turned weight loss coach, I’m introducing my unique "Burn Stress Method," which emphasizes the importance of managing stress as a critical component of sustainable weight loss. This episode marks a pivotal shift in my approach, focusing on the overlooked role stress plays in sabotaging weight loss goals, particularly for high-achieving professional moms. Whether you're a longtime listener or new to the podcast, this episode lays the groundwork for a four-part series that will delve into the different stress types that can lead to overeating and how understanding these can help you achieve your dream body goals—and maintain them.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/127

Learn more: https://www.burnstressloseweight.com/

Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

126: The Back to School Weight Loss Reset Aug 27, 2024

In this special episode, we’re doing something a bit different. I’m sharing a deep dive into the heart of one of my coaching sessions from the Unstoppable group. This episode is all about letting go of the past and setting the stage for a fresh start as we transition into the fall, which I like to think of as the “New Year” for working moms.

If you’ve been feeling the weight of summer’s indulgences or struggling with the mindset that you need to double down to “undo the damage,” this episode will resonate with you. I’ll walk you through a powerful coaching concept that reveals why the cycle of discouragement keeps us stuck and how to break free from it. You’ll learn how to forgive yourself, release the past, and move forward with a sustainable and joyful approach to your goals.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/126

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

125: How to Drop Deprivation from Weight Loss Aug 20, 2024

In this episode, we dive deep into the difference between discipline and deprivation in the context of weight loss and fat burning. Many high-achieving women, especially busy working moms, struggle with feeling deprived while trying to follow strict plans. But what if the real issue isn’t the plan itself? Instead, it's our thoughts about the plan and the emotions those thoughts create. Join us as we explore how shifting your mindset can transform your approach to weight loss, allowing you to achieve your goals without sacrificing joy or pleasure.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/125

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

124: How to Handle FOMO with Brig Johnson Aug 13, 2024

In this episode, I have master certified life coach Brig Johnson to discuss an incredibly relevant topic for high-achieving women: the fear of missing out (FOMO) and its surprising counterpart, the joy of missing out (JOMO). Dr. Venugopal shares some exciting updates about her podcast's upcoming evolution, reflecting on her mission to help professional working moms burn stress, lose fat, and feel unstoppable. We delve into a deep conversation about how high-achieving women often struggle with FOMO, particularly in social and professional settings, and how it can lead to actions and regrets that undermine their well-being. Brig introduces her concept of JOMO, explaining how understanding the root causes of our fears can lead to greater joy and fulfillment.

Brig Johnson is a top-ranking Life and Wellbeing coach dedicated to empowering high-achieving Black women. With a unique blend of advanced coaching techniques and her background as a nurse anesthesiologist, Brig integrates deep understanding of the nervous system and it’s stress responses into her coaching. She addresses internalized barriers with a culturally centered, compassionate approach, helping her clients transform stress into success. Brig's innovative frameworks, such as the S.A.F.E.R. Method for Marginalized Identities and the C.A.R.E. Framework for Self-Compassion, guide her clients to not only overcome obstacles but also to thrive in their professional and personal lives and their health.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/124

Brig’s Links:

Instagram: https://www.instagram.com/johnsonbrig/

Website: https://brigjohnson.com/

Podcast: https://brigjohnson.com/podcast/

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

123: Damaging Emotions with Master Coach Bev Aron Aug 06, 2024

In this captivating episode, I am joined by my mentor and master certified coach, Bev Aron, to dive into the transformative concepts of emotional frequency and deep dive coaching. Bev shares her unique insights on how low and high-frequency emotions affect our lives and relationships, and she provides strategic steps for recognizing and managing these feelings. With years of experience, Bev has developed a profound approach to coaching that goes beyond the surface, addressing the root causes of emotional patterns. This conversation is a must-listen for anyone looking to understand their emotions better and achieve a more fulfilling life.

Bev Aron is the founder of the Deep Dive Coach™ Institute, which is dedicated to advancing the practice of coaching and personal growth by teaching people how to bring peace to their inner lives so that they bring peace to their outer worlds and relationships. She offers a Monthly Deep Dive Learning series for anyone who is interested in deep personal growth and an Advanced Deep Dive Coach certification, as well as limited private coaching packages.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/123

Bev’s Links:

Join her email + monthly video list: https://bevaron.com/

YouTube Video mentioned: https://www.youtube.com/watch?v=0YAru1YQ2eQ

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

122: Interview: Smart Isn't Enough with Laura Conley Jul 30, 2024

Today I’m sharing my journey from being an overweight OBGYN to a stress and fat loss coach for professional working moms. I’m discussing the realization that being smart isn't enough to achieve weight loss goals and the sneaky procrastination tactics that often hold high achievers back. This interview, hosted by Laura Conley, offers a fresh perspective on overcoming personal struggles and achieving lasting change. Tune in to learn how to break free from the cycle of procrastination and start taking meaningful steps towards your dream body goals.

Laura Conley is a weight loss coach and founder of the Yummy Mummy method and Yummy Mummy podcast. She helps moms lose weight for the last time and be an example to their kids while getting food freedom.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/122

Laura’s Links:

Website: https://www.lauraconley.com/

Podcast: Yummy Mummy Podcast

IG: https://www.instagram.com/lauraconleycoaching/

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

121: Relaxing vs. Numbing Jul 23, 2024

Join me on a refreshing walk and talk episode of the Unstoppable Mom Brain Podcast, where I dive deep into the critical difference between relaxing and numbing. I’m sharing my personal journey and practical insights, so you'll discover how to create true rest and relaxation in your life, which is essential for achieving your weight loss goals and overall well-being. Get ready to redefine your approach to self-care and break free from habits that sabotage your progress.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/121

Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

120: Leveraging Expenses with Dr. Devon Gimbel Jul 16, 2024

In this episode I am joined by my good friend, Dr. Devon Gimbel, to discuss the fascinating world of leveraging personal spending. Dr. Gimbel, a former physician turned points expert, shares her journey from diagnosing skin diseases to mastering the art of earning and using credit card points for remarkable travel experiences. This episode has valuable insights for professional women and working moms on how to make the most of their everyday expenses.

Devon is a double-board certified physician and founder and owner of Point Me To First Class, a business that helps employed professionals, entrepreneurs, and business owners with high personal and/or business expenses earn tons of credit card points to travel the world in luxury. She believes that your expenses are your greatest asset - if you know how to leverage them. Devon is on a mission to change the face of first class travel and help thousands of women travel more, travel better, and travel often using credit card points.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/120

Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Dr. Devon Gimbel's Links:

Website: https://www.pointmetofirstclass.com/
Points Made Easy Course: https://www.pointmetofirstclass.com/pointsmadeeasy
Point Me to First Class Podcast: https://pointmetofirstclass.com/podcast

119: How to Create Weight Loss Accountability Jul 09, 2024

In this episode, I’m taking you on a walk and talk, diving into a crucial topic that's been resonating in many recent conversations: how to achieve consistent follow-through on our plans. Discover the secrets to creating accountability and self-trust, not just for achieving weight loss but for maintaining those results over the long term.

I’ll share my personal story, highlighting the challenges of balancing professional and personal life, and how you can develop strategies to stay committed to your goals. This episode is packed with insights on overcoming the obstacles that prevent us from following through, offering practical steps to build intrinsic motivation and accountability.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/119

There are only 2 spots left for July 2024 in the Unstoppable Group! You can get all the details over at https://www.theunstoppablemombrain.com/group.

118: Solving Summer Weight Loss Dread Jul 02, 2024

In this episode, we dive deep into a common yet often unspoken struggle: the dread of weight loss during vacation time. I share insights from my personal journey, having lost over 60 pounds, and highlight recurring themes from conversations with friends and clients. If the idea of balancing weight loss goals with summer fun feels overwhelming, this episode is for you. Discover how to shift your mindset and take practical steps that allow you to enjoy your vacations without sacrificing your weight loss goals.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/118

Enrollment for July 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group.

117: What if I Gain it Back? Jun 28, 2024

Today, I'm bringing you an extra episode to tackle a common question I've been getting about the Unstoppable group. If you're a high-achieving working mom struggling with stress and weight loss, this episode is for you. We're diving into what it truly takes to maintain weight loss and why it’s normal to gain some back. I’ll share insights from my own journey of losing over 60 pounds and the real strategies that help my clients stay off the weight-loss roller coaster.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/117

Enrollment for July 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group.

116: The Weight Loss Success Mindset Jun 24, 2024

Today, I’m delving into the crucial mindset shift that propelled my own weight loss journey and transformed my life in profound ways. I’m sharing personal stories and insights that reveal the often-overlooked secret to achieving lasting success, not just in weight loss but in all areas of life.

This episode is packed with wisdom for high-achieving working moms who are ready to break free from autopilot mode and truly show up for themselves. If you're tired of the constant weight loss rollercoaster and want to understand the deep, mindset-driven changes necessary to reach your goals, this conversation is for you.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/116

Enrollment for July 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group.

115: How to Lose Weight without Shame Jun 18, 2024

Join me in a short and sweet episode of the Unstoppable Mom Brain podcast, where I’m diving deep into the themes of shame, self-judgment, and the journey to weight loss. Through a heartfelt and humorous recount of a conversation with my daughter, I’m illustrating the importance of separating our body image from our self-worth. This episode is a must-listen for anyone seeking to achieve their weight loss goals without the burden of negativity and self-criticism.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/115

Sign up for my free upcoming masterclass - 3 Proven Steps to Consistent Weight Loss Results. It’s live on June 24th at 12pmET/9amPT. Save your seat: https://www.theunstoppablemombrain.com/masterclass

114: How to Lose Weight in Perimenopause Jun 11, 2024

In today's episode, I’m delving into the secrets of effective weight loss during perimenopause. I combine science and mindset to offer actionable strategies for burning fat, losing weight, and maintaining results for life, regardless of age or hormonal status.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/114

Sign up for my free upcoming masterclass - 3 Proven Steps to Consistent Weight Loss Results. It’s live on June 24th at 12pmET/9amPT. Save your seat: https://www.theunstoppablemombrain.com/masterclass

113: How Mom Guilt is Making you Gain Weight Jun 04, 2024

In today's episode, I’m diving into the topic of how guilt might be affecting your weight and overall experience as a working mom. I’ll share insights into why so many high-achieving moms experience guilt and how it impacts various aspects of their lives.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/113

Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

112: How to Create Weight Loss Fun with Laura Conley May 28, 2024

Are you ready to inject a dose of fun into your weight loss journey? Join me on the Unstoppable Mom Brain Podcast as I welcome my vibrant and inspiring friend, Laura Conley. Laura, a fellow weight loss coach and the founder of the Yummy Mummy, is here to shatter the myth that weight loss has to be a struggle. Instead, she advocates for a joyful approach to achieving your goals, making the process not only bearable but downright enjoyable. Tune in to discover how Laura's infectious enthusiasm and practical strategies can transform your perspective on weight loss.

Laura Conley is a weight loss coach and founder of the Yummy Mummy method and Yummy Mummy podcast. She helps moms lose weight for the last time and be an example to their kids while getting food freedom.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/112

Laura's Links:

Website: https://www.lauraconley.com/

Podcast: Yummy Mummy Podcast

IG: https://www.instagram.com/lauraconleycoaching/

Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Exciting News + Unlock Your Access! May 23, 2024

Get access to the private podcast here: https://www.theunstoppablemombrain.com/bodyreset

111: How to Talk to Your Kids about Bodies and Weight Loss May 21, 2024

Today I’m diving into the crucial conversations about our children's bodies and weight loss. I want to tackle these delicate topics head-on, empowering moms with the tools to navigate these discussions with confidence and compassion. In this episode, I’ll share with you my perspective on guiding our children through conversations about bodies, weight loss, and health, steering away from the drama and shame often associated with these topics. From embracing intrinsic motivation to reframing the dialogue around food, I want to leave you with invaluable insights for moms seeking to foster positive relationships with their children's bodies and health.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/111

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email

110: [Interview] How to Feel Fulfilled with Dr. Sarah Smith May 14, 2024

In this episode of the Unstoppable Mom Brain podcast, I’m sharing my journey from feeling overwhelmed to finding balance and fulfillment in my career as a physician. Joined by Dr. Sarah Smith, we delve into the mindset shifts necessary for personal growth and professional success. I reflect on my struggles with academic pressure and self-doubt, my path to discovering a passion for obstetrics and gynecology, and the transformative process of unlearning old habits to embrace new approaches to studying and working.

Sarah Smith is the Charting Coach for Physicians and clinicians and a practicing Rural Family Physician in Alberta. Sarah is the founder of the Charting Champions Program helping more than 150 Physicians in the specific area of getting home with their charting done.

She has a passion for reducing burnout and overwhelm resulting from the administrative burden of clinical medicine. Using evidence-based coaching to help Physicians find their most simple solutions within the clinical environments that they work in.

Sarah is married to her husband of 21 years and has two sons and lives on her small farm. Evenings and weekends are for enjoying pursuits such as farming, exploring, reading and coaching.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/110

Sarah’s Links:

Website: www.chartingcoach.ca

Podcast: Sustainable Clinical Medicine

IG: https://www.instagram.com/chartingcoach/

LinkedIn: Sarah Smith

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email

109: Birthday Special: Unstoppable Clients Ask Anything May 07, 2024

Get ready for a revealing and empowering episode of the Unstoppable Mom Brain Podcast! I’m taking a bold step in this birthday special by inviting my clients, both past and present, to interview me. With no prior knowledge of the questions, I’m diving into the deep end of my coaching journey, sharing insights and vulnerabilities like I’ve never done before.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/109

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email

108: How to Have Fun While Losing Weight Apr 30, 2024

Today I’m diving into the often tumultuous relationship many of us have with weight loss. I unpack why so many of us dread the journey to our dream bodies and give you actionable strategies to inject joy back into the process. Drawing from personal experience and my work as a life and weight loss coach, I’m addressing common pitfalls and misconceptions surrounding weight loss, empowering you to shift your mindset and approach the journey with enthusiasm. From redefining success to embracing hobbies and prioritizing self-care, this episode offers a roadmap to make weight loss not just achievable, but enjoyable.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/108

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email

107: 2 Years Wiser Apr 23, 2024

In this special two-year anniversary episode of the Unstoppable Mom Brain Podcast, I’m reflecting on her journey and the lessons I’ve learned along the way. Despite my initial hesitations and perfectionist tendencies, I’m diving into the heart of the matter, sharing insights that I know resonate with high-achieving professional moms. Through personal anecdotes and vulnerability, let’s explore the true nature of perfectionism and its impact on various aspects of life, from career to relationships to weight loss. I’m challenging you to break away from convenient stories that maintain the status quo. Join me on this candid and empowering episode as we celebrate growth, imperfection, and the journey to living a more fulfilling life.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/107

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email

106: Sleep is Productive with Dr. Funke Afolabi-Brown Apr 16, 2024

In this episode of the Unstoppable Mom Brain Podcast, I’m diving into the crucial topic of sleep and its impact on the productivity of busy moms. I have Dr. Funke Afolabi-Brown, a sleep physician and CEO of Restful Sleep MD, on the show to share insights and strategies for achieving better sleep. She highlights the importance of prioritizing rest and introduces practical tips for creating sleep rituals tailored to different phases of life. Join us as we unravel the secrets to unlocking restful and rejuvenating sleep in the midst of busy mom life.

Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving professionals and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships. She achieves this through clinical practice (The Restful Sleep Place), coaching, speaking, and organization consultation. She is a best-selling author and has been featured on various media outlets, including ABC. She obtained her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine.

Resources:

Get full show notes and more at: https://www.theunstoppablemombrain.com/106

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email

Dr. Funke Afolabi-Brown’s Links:

Instagram: https://www.instagram.com/restfulsleepmd/

Website: https://www.therestfulsleepplace.com/

LinkedIn: https://www.linkedin.com/in/drfunkebrown/

105: Create Your Shape at the Gym with Jenny the Nutritionist Apr 09, 2024

In this episode of the Unstoppable Mom Brain Podcast, I have Jenny, the Nutritionist, for an insightful conversation on reaching fitness goals and creating the ideal body shape. I share some of my own journey of losing over 60 pounds without intense gym sessions and emphasize the importance of simplicity, joy, and strategic decisions in achieving weight loss goals. Jenny, an expert in nutrition for women who lift weights, shares her own journey and highlights the significance of science-based strategies in building muscle and decreasing body fat. Together, we explore the common roadblocks individuals face when striving for fitness goals and provide valuable insights into navigating strategies for sustainable results.

Jenny Blake, CEO of Jenny the Nutritionist, is a Licensed Nutritionist who helps professional ladies who lift weights change their body composition by being well-fed and properly fueled. As a lifelong athlete, a Nationally Qualified Bikini competitor, with a background in competitive Crossfit, and one who is always learning, she's mastered the strategies of nutrition to efficiently build muscle, decrease body fat, and gain optimal health. She's helped hundreds of ladies build their shape, become educated of the Nutrition Strategy, and create a Nutrition Routine to serve them long-term in her program, Create Your Shape.

Resources:

Get full show notes and more at: https://www.theunstoppablemombrain.com/105

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email

Jenny’s Links:

Instagram: https://www.instagram.com/jennythenutritionist/

Website: http://jennythenutritionist.com/create-your-shape

Podcast: https://podcasts.apple.com/us/podcast/create-your-shape-with-jenny-the-nutritionist/id1596687414

104: How to Create More Time with Vikki Louise Apr 02, 2024

In this episode of the Unstoppable Mom Brain Podcast, I’m welcoming Vikki Louise, a master of time and productivity, to dismantle the myths around time management and productivity. Together, we explore the deeply ingrained beliefs that hinder professional working moms, shedding light on how to reframe these narratives for better results. Vikki shares her journey from burnout to success, challenging the idea that "things take time" and offering insights into mindset shifts and strategic decisions for reclaiming time abundance.

Vikki, CEO & Founder of Time Hackers, is a Certified Professional Coach, host of the top 1% Hack Your Time Podcast, downloaded over 600,000 times, and creator of the Time Hackers Program. Vikki specializes in helping busy overachievers unlearn time rules and drop their time management to-do's so they can get more done in less time.

Resources: Get full show notes and more at: https://www.theunstoppablemombrain.com/104

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email

Vikki's Links:

https://www.timehackers.xyz/guide

https://podcasts.apple.com/us/podcast/hack-your-time/id1455953384

https://www.timehackers.xyz/time-hackers

https://www.facebook.com/vikki.yaffe

https://www.instagram.com/feministtimecoach/

https://www.linkedin.com/in/vikkiyaffe/

103: Expert Panel: How Coaching Affects Every Industry Mar 26, 2024

In this episode of the Unstoppable Mom Brain Podcast, I’m hosting an expert guest panel featuring Dielle Charon, Maggie Reyes, and Danielle Savory, each representing different coaching niches. Together, we explore the profound impact coaching has on various aspects of life, beyond its initial purpose. I’m sharing my personal journey into coaching and how it transformed not just my weight loss goals, but also my relationships and career perspectives. The conversation delves into moments of realization and actionable insights that led to significant shifts in all of our lives, from entrepreneurial decisions to overcoming unhealthy coping mechanisms. With anecdotes and experiences, we’re sharing the power of coaching in reshaping thoughts, behaviors, and ultimately, life trajectories.

Resources: Get full show notes and more information here: https://www.theunstoppablemombrain.com/103

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email

102: Getting Work done at Work with Dr. Sarah Smith Mar 19, 2024

In this episode of the Unstoppable Mom Brain Podcast, I have Dr. Sarah Smith sharing her journey from being a rural family physician to becoming an expert in optimizing work-life balance for physicians, particularly focusing on completing tasks efficiently during clinical hours. Dr. Smith's transformation from struggling with work-life balance to finding simplicity and joy in her professional and personal life is inspiring. Through her coaching, she helps physicians reclaim their time, reduce stress, and prioritize their well-being while excelling in their careers. Tune in to this episode to unlock valuable insights and actionable strategies that will empower you to achieve greater balance, joy, and success in your professional and personal life.

Sarah Smith is the Charting Coach for Physicians and clinicians and a practicing Rural Family Physician in Alberta. Sarah is the founder of the Charting Champions Program helping more than 150 Physicians in the specific area of getting home with their charting done.

She has a passion for reducing burnout and overwhelm resulting from the administrative burden of clinical medicine. Using evidence-based coaching to help Physicians find their most simple solutions within the clinical environments that they work in.

Sarah is married to her husband of 21 years and has two sons and lives on her small farm. Evenings and weekends are for enjoying pursuits such as farming, exploring, reading and coaching.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/102

Enrollment for April 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group.

Sarah’s Links:

Website: www.chartingcoach.ca

Podcast: Sustainable Clinical Medicine

IG: https://www.instagram.com/chartingcoach/

LinkedIn: Sarah Smith

Mini-sode: Magic Action Decisions Mar 18, 2024

It's Monday morning and you skipped meal planning + prepping yesterday. You didn't want to take the little time you have with your family to calendar your menu for the whole week, and chop the stupid vegetables. So you start winging it - a Monday Morning egg + cheese bagel turns into some chips with lunch and a mid-work afternoon cookie break. You've worked hard and deserve a damn break, after all. If this is you, you aren't alone. What's missing here isn't time to Meal Plan + Prep. It is Magic Action Decisions. Listen to the episode for the rest.

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. Click here to book your enrollment call and let’s talk through your specific scenario. I’ll answer any questions you have and we’ll decide if this group is a best fit for you, no obligations.

Mini-sode: The Strategy to Disrupt Urges + Cravings Mar 15, 2024

If you've ever thought-- "Ugh... what do I have to give up to lose the weight I want...?" This one is for you. I'm breaking down the science of your Urges + Cravings and why that in-the-moment mental chatter is disrupting consistent results on the scale. Best yet-- there is a solve for this that I get into the 2-part approach on this episode.

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. Click here to book your enrollment call and let’s talk through your specific scenario. I’ll answer any questions you have and we’ll decide if this group is a best fit for you, no obligations.

Mini-sode: Fierce Advocacy Mar 14, 2024

In this mini-sode, I'm talking about Fierce Advocacy and self-love.

This is a tiny-but-mighty concept that I've learned and has helped me make get the most impactful results in my own life and I want to share it here.

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

Mini-sode: Pregnancy + Weight Mar 13, 2024

In this mini-sode, I'm talking about a really common question around how losing weight and pregnancy go together and how weight loss during pregnancy can be done safely. I'm sharing my relationship with the scale and weight during pregnancy and how it ultimately made weight loss so much harder after the fact. And, I'll breakdown of weight loss phases and pregnancy.

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

101: 3 Proven Steps to Consistent Weight Loss Mar 12, 2024

Welcome to the Unstoppable MomBrain Podcast! I'm Dr. Priyanka Venugopal, and today's episode transforms my recent webinar on "The Three Proven Steps to Consistent Weight Loss Results" into an actionable guide on this podcast for busy professional moms.

Key Insights:

The Art of Becoming a Fat Burner: Learn how to adjust your diet to burn fat instead of sugar, focusing on your body's natural hunger cues instead of counting calories.
Mastering Consistent Action: I share strategies for staying on track with your weight loss goals, even when faced with stress and life's challenges.
Navigating Perfectionism and Mistakes: Hear about my personal journey of losing 60 pounds and overcoming perfectionism. It's about progress, not perfection, and learning from every step.

This episode offers a proven process that works for professional working moms in every industry. I invite you to go on the journey, so this is the year you reach your goal weight with a lifestyle that will actually last a lifetime.

If you want to take this work deeper, I invite you to work with me in The Unstoppable Group, a 6 month small group coaching program for professional working moms.

Take the next step and book an enrollment call with me here:

www.theunstoppablemombrain.com/connect

On this call we’ll talk about your unique goals and how our work together in The Unstoppable Group will guarantee success on the scale.

Mini-sode: Secret Perfectionist Mar 09, 2024

In this mini-sode, I'm talking about what I see gets in the way for Type-A professional women when they're trying to get consistent results with their weight loss strategy. I'm sharing my thoughts around how perfectionism is holding you back from getting the results you want and how to use it to your advantage instead.

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

100: Weight Loss Confidence: Friend or Foe? Mar 05, 2024

In this episode of the Unstoppable Mom Brain Podcast, I’m diving deep into the topic of weight loss confidence. Reflecting on my own journey and a pivotal conversation with a friend, I’ll share insights on how confidence and courage intersect in achieving fitness goals. I emphasize the importance of practicing courage, even in the face of doubt, to take consistent action towards weight loss. Don't miss out on the opportunity to transform your mindset and take decisive action towards your goals.

Resources:

Sign up for my free upcoming webinar - The 3 Proven Steps to Consistent Weight Loss Results. It’s live on March 10th at 8pm EST. Save your seat: https://www.theunstoppablemombrain.com/webinar

Get full show notes and more information here: https://www.theunstoppablemombrain.com/100

If this podcast resonates with you, make sure you get on the waitlist for my next Unstoppable Group. You can get all the details and join the waitlist over at https://www.theunstoppablemombrain.com/group. And when you’re on the waitlist for the next enrollment, you’re going to get early access to enroll.

Mini-sode: Friends vs. Coaching Mar 04, 2024

In this mini-sode, I'm talking about the difference between friendship, friend groups and coaching. I'm sharing my experience having a group of friends and peers who were also on a weight loss journey but trying to get mentorship and coaching from other people on the roller coaster is not always helpful, which is where coaching comes in.

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

Mini-sode: Tracking Your Food Feb 29, 2024

In this mini-sode, I'm teaching a tiny but mighty concept I learned in my weight loss journey when it came to logging points and tracking calories. I'll share the two ways of tracking and logging your calories and which one is the most effective.

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

99: Righteous Anger Feb 27, 2024

In this episode, I share a recent real-life experience that left me steaming, exploring the power and impact of anger in our lives. I’m delving into understanding and navigating this intense emotion, offering tangible tips for managing anger effectively. But before diving in, I have an exciting announcement: I'll be hosting a live webinar on March 10th, offering insights on consistency in weight loss and practical strategies to overcome common challenges. So, grab your seat and get ready to unlock the secrets to achieving your weight loss goals!

Resources:

Sign up for my free upcoming webinar - The 3 Proven Steps to Consistent Weight Loss Results. It’s live on March 10th at 8pm EST. Save your seat: https://www.theunstoppablemombrain.com/webinar

Get full show notes and more information here: https://www.theunstoppablemombrain.com/99

If this podcast resonates with you, make sure you get on the waitlist for my next Unstoppable Group. You can get all the details and join the waitlist over at https://www.theunstoppablemombrain.com/group. And when you’re on the waitlist for the next enrollment, you’re going to get early access to enroll.

98: You Don’t have a Sweet Tooth, You have Overdesire Feb 20, 2024

In this episode, I am uncovering the truth about cravings, overdesire, and weight loss struggles. Today we’re delving deep into the concept of overdesire, debunking the myth of the "sweet tooth" and offering a three-step process for realignment. I’ll draw from my own experience of shedding over 60 pounds without traditional dieting methods. I’ll share the science behind overdesire, and explain how habitual patterns form, providing practical strategies to regain control of your cravings. Through recognition, description, and mindful action, you’ll learn to outsmart their overdesire and achieve lasting results. Join me on this empowering journey to unlock the secrets of sustainable weight loss and reclaim control over your body and mind.

Resources:

FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/98

97: The Science of Coaching with Dr. Sunny Smith Feb 13, 2024

In this episode, I have an inspiring conversation with guest Dr. Sunny Smith, a physician turned coach, in an episode delving into the transformative power of coaching backed by science and data. Dr. Sunny Smith shares her remarkable journey from a physician to a coach, revealing how a life-altering accident led her to discover the profound impact of coaching on one's mindset and life choices. Tune in to uncover the magic of shifting perspectives, embracing agency over thoughts and feelings, and finding lightness in life's challenges.

Dr. Sunny Smith is the Founder and CEO of Empowering Women Physicians. She brings her background as an awarded Medical Educator and Clinical Professor of Family Medicine into the coaching space. She has been featured in multiple documentaries on medical student and physician wellness including Do No Harm which is currently streaming on Amazon.

She advocates for physician wellness through her coaching program, podcast, Facebook group, and retreats. Her company includes a team of physician coaches who provide a comprehensive and collaborative life and business coaching program.

Since starting her coaching practice 6 years ago, she has been featured in Entrepreneur Magazine, Forbes, and Inc 5000. Her academic publications have appeared in many peer-reviewed journals including JAMA.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/97

Dr. Sunny Smith's Links:

Website: https://empoweringwomenphysicians.com/

References: https://empoweringwomenphysicians.com/references/

Podcast: https://podcasts.apple.com/ca/podcast/empowering-women-physicians/id1438330803

Instagram: https://www.instagram.com/sunnysmithmd/

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email

96: Adding a Cookie to Your Salad isn't Balance Feb 06, 2024

In this episode of the Unstoppable Mom Brain Podcast I’m taking you on a walk-and-talk with me, discussing the myth of balance in weight loss and how to truly achieve it. I’m diving into the misconception of balancing salads with cookies and why it doesn't work. I will unveil the secret to finding real balance by addressing the root cause of deprivation and restriction in your weight loss journey. I want to empower you as a listener to redefine your relationship with food and prioritize yourselves without relying on temporary fixes like eating a cookie with your salad. Get ready to shift your perspective and discover the path to sustainable weight loss without deprivation.

Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/96

95: Sex + Pleasure with Danielle Savory Jan 30, 2024

In this episode, I have a conversation with sex and pleasure coach, Danielle Savory. We delve into the common obstacles faced by working moms when it comes to experiencing pleasure and intimacy. Danielle shares her personal journey from neuroscience pre-med to becoming a sex and pleasure coach, emphasizing the importance of mindfulness and self-discovery in navigating challenges. We’re giving insights into breaking free from guilt associated with pleasure, understanding desire, and prioritizing ourselves in various aspects of life. The episode is filled with practical tips, including the transformative power of scheduling sex and embracing pleasure as a personal priority.

Danielle Savory is a master certified coach who helps women experience more turn-on and pleasure in the bedroom and beyond. Over the last decade she has helped thousands of women revitalize their entire well-being and tap into the pinnacle of personal growth through the lens of sexual and sensual pleasure using her expertise in neuropsychology, mindfulness, and somatics.

Recently her podcast "It's My Pleasure" was selected as the #1 Sex & Relationship podcast of 2023 on Mashable. Danielle lives in Portland, OR with her husband, two girls, a pitbull named Bruce and a kitty named Dottie. She loves hiking, house/yard projects, dancing all over the place and cross-stitching as she contemplates ways to dismantle the patriarchy.

Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/95

94: The Convenient Roadblock Jan 23, 2024

In today's episode, I dive into the convincing roadblock that holds us back from achieving our weight loss goals. I’ll share my personal journey, unraveling how a compelling and convenient story became my biggest roadblock, leading to a 60-pound weight gain over 10 years. Discover the power of awareness and curiosity as you explore your own roadblock story. The primitive brain's role in creating convenient narratives is unveiled, and you'll learn how to shift your mindset towards small, impactful actions. Join me on this transformative journey to overcome roadblocks and achieve your dream ideal weight.

Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/94

93: Why I Quit Medicine Jan 16, 2024

I want to share the story of how it all began and what led me to quit medicine. Part of the reason I started this podcast is tied to my decision to stop practicing as an OBGYN, so this is a great opportunity to share with all of you why I switched paths and the decisions that brought me to this moment in time.

I’m honored to share my voice and perspective as a working mom who not only lost weight but really has changed many areas of her life. I wanted to connect with fellow working moms and high-achievers like you, so you know that more is always possible in your life.

Tune in this week to discover why I quit medicine. I’m sharing my experience of education and how I became an OBGYN so I could serve women, how coaching has changed my life, how The Unstoppable Mom Brain started, and why I ultimately decided to leave medicine and start coaching full-time.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/93

Mini-sode: "I should be able to lose weight myself..." Jan 12, 2024

If you've ever told yourself: "I should be able to do this myself"-- let's talk. This is a commonly held story professional women tell themselves... and likely in the past it has pushed you to work had and have a lot of achievement. But what might have been a superskill in other parts of your life, could be an obstacle to lose the weight you want. Let's dive in.

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

Mini-Sode: The Compelling Lie Jan 11, 2024

If you've ever felt nervous about the "work of weight loss" I have a tiny-but-might concept for you. That sentence you've heard on repeat is a convincing, compelling (and dare I say convenient) thought that is the Lie that holds back dreams.

Today's mini-sode is to help you obliterate it.

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

Mini-sode: Why you don't need motivation to lose weight Jan 10, 2024

Motivation has a normal shelf life, it's designed to wax and wane... so relying on it to lose weight naturally leads to weight loss results that wax and wane too. Don't worry, all is NOT lost. Turns out you don't NEED motivation to lose the weight you want. Let's get into it.

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

Mini-sode: "It didn't work when...." Jan 09, 2024

If you've ever missed the mark with your last weight loss strategy, you've likely felt a strong sting of disappointment.

The leap high achievers make is taking a missed mark and making it mean their future success on the scale might not be possible.

If you've ever thought this, today's mini-sode is for you.

Mini-Sode: What is Goal Setting Magic Jan 08, 2024

I know, goal setting might feel scary.

Or vulnerable.

Or maybe it seemed unimportant.

Whatever the case is--

It is the essential step most are skipping.

I'm getting into it in today's mini-sode!

Mini-sode: "It's easier to snack when I'm stressed" Jan 07, 2024

Have you ever thought "It's easier to eat when I feel stressed as a break..."

This minisode is for you.

Mini-sode: The 3 Missing Pieces to the Weight Loss Puzzle Jan 04, 2024

There are 3 pieces you need to fold into your 2024 weight loss strategy and each carries an equal amount of weight. I'm getting into it in today's mini-sode!

And I would LOVE to see you LIVE on my webinar today.

Grab your seat here: www.theunstoppablemombrain.com/webinar

Mini-sode: The Urges Zoom Out Tool Jan 03, 2024

When you have those compelling urges to snack when you aren't actually hungry, it isn't the time to double down and buckle up on pushing through your weight loss plan.

In fact-- for most working moms...

It's time to ZOOM out and take a look at another area of your life.

I hope you enjoy today's mini-sode.

And if it resonates with you, drop me a note over at info@theunstoppablemombrain.com or DM me on Instagram @theunstoppablemombrain and let me know what your takeaway was.

xoxo.

Priyanka

92: Start New Years with a Weight Loss Bang Jan 02, 2024

Let’s kick off the New Year with a powerful episode. Reflecting on my own experiences in 2023, I’m sharing the moments I found myself stuck and revealing that I didn't achieve all my goals. In this episode, I’ll guide you through a process to leverage the mistakes of 2023 and create an effective strategy for 2024. The focus is on identifying what to stop doing to make your strategy truly impactful. I want to emphasize the importance of understanding the specific behaviors that hindered your progress and the mindset behind them. As a bonus, I’ll introduce an exciting mini-series and invite you to a free webinar on weight loss success.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/92

Mini-sode: Coming clean for 2024 Jan 01, 2024

I need to come clean. I had a WORD of the year in 2023... and it was an epic fail. Today's minisode is all about me sharing what my word of the year REALLY was--

and how I'm making a change for this year.

Happy 2024!

Mini-Sode: New Year Habits for High Achievers Dec 31, 2023

Welcome to a brand, new MINI-SERIES i'm bringing you over the next two weeks where I'll be coming to your ears more often with tiny, but mighty, concepts you need for a bigger and better 2024.

Today I'm sharing my personal reflections on 2023. If this mini-sode resonates with you, drop me an email over at info@theunstoppablemombrain.com and let me know! I'd love to hear from you.

Your Coach,

Priyanka

The Emotional Eating Roadmap for High Achievers Dec 26, 2023

In today’s chit-chat style episode, I’m breaking from tradition, recording while on a car ride, sharing a candid and unfiltered conversation about emotional eating. This timely episode, released during the winter holidays, delves into the specific ways emotional eating affects high achievers and outlines actionable steps to break free from this pattern. I share my personal experiences, insights into the motivational triad, and the importance of recognizing emotions without seeking refuge in food. I’ll talk about the interconnectedness of overworking and emotional eating for high achievers, providing a holistic perspective on achieving weight loss goals. Don't miss this episode that challenges conventional notions of emotional eating, leaving you with a fresh perspective on your journey to better health.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/91

90: Belonging, The Holidays and Weight Loss Dec 19, 2023

In today’s episode, I’m diving into the theme of belonging and its impact on the holiday season. I’ll reflect on my own experiences, highlighting the struggle to fit in during our youth and the tendency to make food choices influenced by the desire to belong. I’ll share how you can navigate the delicate balance between social connections and mindful eating during the holidays, offering insights for high-achieving working moms. Discover the secrets to enjoying social gatherings without compromising your dream body goals. And, don't miss out on my upcoming webinar, The 3 Proven Steps to Weight Loss Success in 2024, where I’ll share science-backed strategies for creating a personalized roadmap to achieve your weight loss goals.

Get full show notes and more information here: https://theunstoppablemombrain.com/90

89: Surpassing Weight Loss Goals with Katie S. Dec 12, 2023

Discover the transformative journey of Katie S. on this episode of the Unstoppable Mom Brain Podcast, where she shares her incredible story of surpassing weight loss goals. Join us as we dive into Katie's experience, exploring the roller coaster of weight loss and the pivotal moment when she realized that coaching and mindset work were crucial for her success. Listen as Katie openly discusses her thoughts on flour and sugar, her initial resistance, and how she shifted from confusion about her eating plan to building confidence and sustainability in her weight loss journey. Gain insights into the power of small-group coaching programs and the value of investing in oneself. As a physician turned life and weight loss coach, I guide ambitious working moms like Katie through a journey of simplicity, joy, and strategic decisions to achieve their ideal weight. Don't miss out on this inspiring conversation that might just spark your own transformation.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/89

88: Freedom from Compulsive Eating Dec 05, 2023

In this episode, Dr. Priyanka Venugopal does a deep dive into the crucial topic of compulsion eating, a challenge many high-achieving working moms face, especially in the evenings and at night. Dr. Priyanka shares her personal journey and a transformative moment that led her to understand the root of this compulsion. Discover why having the best plan and strategy isn't enough without understanding the origin of compelling urges. If you've ever struggled with evening snacking or felt out of control around food, this episode is a game-changer. Priyanka challenges the conventional weight loss narrative and introduces a fresh perspective that will empower you to plan properly and overcome the rollercoaster of weight loss. Join her as she explores the science behind food-driving thoughts and learn to embrace curiosity instead of fighting against those compelling urges. It's time to step off the rollercoaster and gain control over your relationship with food.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/88

87: The Weight Loss Success Formula Nov 28, 2023

In this episode, Priyanka unveils a five-step process tailored for high-achieving working moms to create a personalized weight loss success formula. Over the past year and a half, the podcast has covered various elements of weight loss success, but this episode aims to bring it all together in a cohesive strategy. Priyanka emphasizes the common mistake of solely focusing on food choices for weight loss, urging listeners to understand the broader success formula. Join her for a walk-and-talk episode as she shares insights on proper goal setting, a fat-burning action plan, handling emotional eating, executing uninspired action, and the crucial step of weekly auditing for sustainable progress. So, settle in, grab a pen and paper, and get ready to create your custom and personal success formula.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/87

86: People Pleasing and Weight Loss Nov 21, 2023

In this episode, we delve into the intriguing topic of people pleasing, or as Priyanka aptly coins it, "eat pleasing". Have you ever found yourself at a social gathering, piling food on your plate or accepting a drink just to avoid feeling awkward or different? Priyanka shares her three-step process for breaking free from eat pleasing in any social scenario. But here's the twist—this isn't just about food and weight loss. It's a powerful tool for overcoming people-pleasing tendencies in various aspects of your life, from saying yes when you want to say no to finding the strength to cultivate a powerful "no." Priyanka's insights are not only empowering but also timely as we navigate the challenges of social gatherings during the holiday season. Plus, stay tuned until the end for exciting details about a VIP Bonus Masterclass for early enrollees in the Unstoppable group, offering a roadmap to drop five pounds by New Year's Day while feeling fabulous and having fun.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/86

85: Style at Your Size Now with Judith Gaton Nov 14, 2023

Are you tired of feeling like you're not fully showing up as your authentic self, especially when it comes to your personal style and self-image? In this episode, my special guest, Judith Gaton, a master-certified coach and image consultant, will help you unlock the power of embracing your unique style and identity as a high-achieving woman. Judith's journey from attorney to image consultant is a fascinating one, and she shares her insights into how our clothing choices can impact our self-confidence and the message we convey to the world.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/85

84: Special Foods and Holiday Weight Loss Nov 07, 2023

Join Dr. Priyanka Venugopal in this revealing episode of the Unstoppable Mom Brain podcast, delving into how to manage weight loss during the festive season and handle special foods. As the holidays surround us, Dr. Priyanka uncovers the myths and challenges surrounding weight loss during these celebratory times, offering valuable insights and strategies to avoid the pitfalls that commonly derail our health goals.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/84

83: Guilty Mistakes Oct 31, 2023

In this enlightening episode, Dr. Priyanka explores the themes of mistakes and guilt, particularly examining their profound impact on working moms and women in general. From redefining mistakes as "plot twists" to reevaluating the dynamics of guilt, she uncovers the transformative power of handling mistakes with grace and resilience. Delving into the nuances of guilt, Dr. Priyanka skillfully navigates the landscape of self-judgment, societal expectations, and the pursuit of growth.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/83

82: Boardroom of Emotions Oct 24, 2023

Welcome to a brand-new episode of the Unstoppable Mom Brain Podcast, the Boardroom of Emotions. Dr. Priyanka Venugopal is here to guide you through a profound exploration of emotions and their impact on your weight loss journey. In this concise episode, you'll uncover a fresh perspective on emotions and discover how understanding and managing them can be the key to achieving your weight loss goals. Emotions like stress, boredom, and complacency don't have to derail your progress, and Priyanka will show you how to empower yourself to stay on track.

Get full show notes and more information here: http://wwwthunstoppablemombrain.com/82

81: How to Overcome Comparison Shame Oct 17, 2023

In this compelling episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal delves into the profound topic of "Overcoming Comparison Shame." She shares her own experiences with comparison shame and how it impacted her life before she learned to overcome it. If you've ever felt the sting of embarrassment and self-judgment when comparing yourself to others, this episode is for you.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/81

[Bonus Ep] Tragedy + Your Body Oct 11, 2023

80: How to Handle Emotional Hunger Oct 10, 2023

Today’s episode is about an important topic that I’m actually in the midst of as I record this podcast. This has given me an opportunity to reflect on all the lessons I’ve learned in the past few years of experiencing and understanding emotional hunger, especially how it differs from real, physical hunger.

Emotional hunger feels just like real, physical hunger. However, when you start to pay attention, you’ll notice some important differences. Unlike physical hunger, emotional hunger cannot be satisfied with food. Trying to do so can create some serious heaviness for your body and take you further away from what you’re deeply needing.

Tune in this week for a deeper understanding of your emotional hunger, what it feels like from a sensation perspective, and why it happens. I’m sharing the lessons I’ve learned about my own emotional hunger, so you can come up with a personal self-soothing plan of your own and choose how you want to engage with emotional hunger when it comes up for you.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/80

79: Perfectionism, Weight Loss and Money with Dr Bonnie Koo Oct 03, 2023

If you consider yourself a high-achiever or type-A perfectionist, this episode is for you. I’m joined by an amazing guest, Dr. Bonnie Koo and we’re discussing how our high-achieving brains impede us from reaching our goals, especially when it comes to weight loss and money.

Joining me in this conversation is Dr. Bonnie Koo. Bonnie is a master certified life coach, mother, partner and retired dermatologist who’s passionate about teaching personal finance strategies designed specifically for successful women.

Tune in this week to discover how perfectionism could be stopping you from achieving your goals. You’ll discover why high-achieving perfectionists often don’t take the action that moves the needle, the beliefs that lead to mistakes and imperfect results derailing your progress, and how to develop a more positive relationship with yourself as you work toward your goals.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/79

[Bonus Call] Is The Unstoppable Group for Me? Sep 29, 2023

www.theunstoppablemombrain.com/join

78: Goldilocks Goal Setting with Dr. Nicole Plantner Sep 26, 2023

Dr. Priyanka Venugopal invites Dr. Nicole Plantner, a working mom and veterinarian, to the Unstoppable Mom Brain Podcast to discuss their journey of overcoming the cycle of weight loss and gain. Nicole shares her initial skepticism about Dr. Priyanka's Goldilocks goal setting process and how it impacted her life both at work and at home. The episode also highlights the importance of finding alternative ways to cope with stress and overwhelm instead of turning to food and alcohol. Nicole discusses her transformation from self-criticism to self-compassion and how she's learned to navigate social events without feeling like a victim to the food and drink options available.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/78

77: When You Lose Weight and Gain it Back Sep 18, 2023

In this episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal explores the common struggle of losing weight, only to regain it. She identifies five key reasons behind this cycle and offers a glimpse of her solution-driven coaching program, the Unstoppable Group, designed for high-achieving working moms.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/77

76: Getting to Goal Weight with Dr. Diana Pfeil Sep 12, 2023

In this inspiring episode of the "Unstoppable Mom Brain Podcast," Dr. Priyanka Venugopal invites you to embark on a journey towards unstoppable weight loss success. Joined by the remarkable Diana Pfeil, a driven CTO and mom of two, you'll uncover a transformative approach to achieving your goal weight, even amidst the whirlwind of a busy life.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/76

75: Sticking to the Weight Loss Strategy with Leanne Cusack Sep 05, 2023

Join us in this inspiring episode as we chat with the incredible Leanne Cusack about her journey towards lasting change and self-discovery. Leanne is a high-achieving working mom who shares her experience of finding the Unstoppable community and how it transformed her approach to weight loss and self-care. Leanne talks about the mindset shifts that allowed her to overcome perfectionism, embrace her worthiness, and create a healthier relationship with food. Discover how Leanne's story can inspire you to break free from dieting cycles and uncover a sustainable path to achieving your health and wellness goals.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/75

74: How to Lose Weight and Do It All Aug 29, 2023

In today's episode, I'm sharing a fresh perspective for those of you who might find the weight loss journey overwhelming. We often hustle hard in every aspect of our lives – work, family, relationships. But where's the space for our body goals?

A chat with a friend about seeking help inspired this episode. Many of us feel we should do everything ourselves – at work, home, everywhere. But what if there's a different way?

Picture feeling proud and accomplished on your weight loss journey. Let’s dive in.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/74

73: Dropping Weight Loss Worry with Dr. Emily Heasley Aug 22, 2023

Are you someone who's tired of feeling like weight loss is a constant struggle? If you're tired of the back and forth of trying different diets and feeling like they don't really work long-term, and if you're a high-achieving working mom like Dr. Emily Heasley who's looking for a sustainable and flexible approach to weight loss, then you definitely want to listen to this episode. You'll hear Dr. Emily Heasley's personal journey, her challenges, and most importantly, how she found a way to make weight loss feel simpler and more aligned with her busy life and goals.

This episode is packed with insights that can help you shift your mindset around weight loss and find a more balanced and sustainable approach. If you're tired of feeling like you have to choose between enjoying life and achieving your weight loss goals, this conversation is definitely for you.

Don't miss out on Dr. Priyanka Venugopal's powerful advice and strategies that can help you find a path to lasting change. Tune in to The Unstoppable Mom Brain Podcast, Episode 73, and discover how you can create more time, energy, and bandwidth to live the life you truly want while still achieving your weight loss goals. And remember, it's not about giving up everything you enjoy, but finding a way to enjoy it in a way that supports your overall wellbeing.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/73

72: How to Stop Boredom Eating and Reach Your Goal Weight Aug 15, 2023

In this episode, we're here to discuss a prevalent issue: the tendency to stick to your plan during busy weekdays but struggle during unstructured times like weekends, vacations, and holidays.

Do you find yourself mindlessly snacking, straying from your goals when you have less structure? If this sounds familiar, you're in the right place. Join me on this journey to uncover the mindset and strategies to conquer boredom eating.

Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/72

71: How to Improve Sex and Libido for Women with Dr. Lyndsey Harper Aug 08, 2023

In this episode, Dr. Priyanka Venugopal welcomes Dr. Lindsay Harper, a board-certified OB/Gyn and women's sexual health specialist. The podcast aims to empower high-achieving working moms to feel more comfortable with their bodies and experience more pleasure.

Dr. Lindsay Harper shares her journey from being an OB/Gyn to focusing on women's sexual health. She discusses the lack of emphasis on women's pleasure in society and medicine and how it impacts women's relationships and self-concept. The conversation explores common obstacles faced by working moms and the importance of understanding sexual desire and arousal.

If you're a busy working mom struggling with low libido or feeling disconnected from your intimate life, this episode is for you. Learn about the power of education and knowledge to reclaim your sexual health. Discover the concept of responsive desire and how it can transform intimacy in your relationships.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/71

70: Dropping Pressure with My Coach Megan Ladd Aug 01, 2023

In this episode, Dr. Priyanka brings her actual coach, Megan Ladd, to the show for a conversation that will inspire you to drop the feeling of pressure in your life.

Discover why Dr. Priyanka decided to work with Megan and how their work together focused on letting go of the constant pressure. They discuss the parallels between weight loss and business, highlighting the importance of finding joy and ease in achieving your dream goals.

Are you a high achiever who's been struggling with the weight of pressure? This episode is for you! Learn how to replace the pressure-driven mindset with one that still maintains ambition and drive but prioritizes your well-being and happiness.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/70

69: Accountability to Hit Your Body Goal Jul 25, 2023

This episode is all about accountability and reaching your dream body goals. We'll dive into the importance of accountability and how it can help you achieve your goals. But here's the twist: sometimes accountability can become a crutch or even a weapon. I'll share some common obstacles and how to turn them around to your advantage.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/69

68: Talking Money with Dr. Bonnie Koo Jul 18, 2023

In this episode, we discuss the discomfort many women feel when talking about money and the beliefs that hold them back. Join us as we explore the societal, cultural, and personal factors that contribute to this discomfort and offer strategies for overcoming it. Dr. Bonnie Koo shares her own journey of transitioning from a physician to a money coach and highlights the importance of prioritizing oneself and challenging ingrained beliefs about money.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/68

67: Stop People Pleasing with Sara Bybee Fisk Jul 11, 2023

In this episode, I had the pleasure of sitting down with the amazing master certified coach, Sara Bybee Fisk, to dive deep into the topic of overcoming people pleasing and perfectionism. We explored the roots of people pleasing, its impact on high-achieving professional women, and Sara's powerful strategies for breaking free from this limiting behavior. Get ready to learn practical steps that will help you reclaim your personal power and embrace a life of authenticity.

If you want to learn how to leverage imperfect moments and overcome the obstacles unique to high-achievers, you can still get the replay of my free webinar: How to Lose Weight for the High-Achiever’s Brain. This webinar will show you your high-achiever tendencies, why they’re delaying your results, and give you the tools you need to correct them. Click here to get it!

Get full show notes and more information here: http://www.theunstoppablemombrain.com/67

66: The Power of Group Coaching Jul 04, 2023

The best thing you can do for yourself is surround yourself with people who want to go where you want to go. Today I’m bringing you a special podcast episode that is a conversation with some of my business besties. The conversations we had with each other on this retreat were both uncomfortable and incredibly inspiring. This is what happens when you put yourself in group coaching containers that are with other high achievers like you. One of the things I love best about being in group coaching experiences is I’m with other humans who have invested significantly in their dreams.

Our shared commitment is so much higher and it also elevates the conversation we have in obliterating limiting beliefs while shortening the timeline to hit goals.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/66

65: The Truth about Intermittent Fasting Jun 27, 2023

High achievers love getting into new strategies but before you decide you want to try something new, I want to help you get to why. In today’s episode we are getting into the truth behind intermittent fasting, which has taken the weight loss community by storm over the past few years.

Intermittent fasting can be a potent tool for you when you come in having prepped yourself for success. That is what we are going to discuss in today’s episode.

Tune in this week to discover best practices for how to start with intermittent fasting, the science of how it affects fat loss and the common obstacles and solutions high achievers face.

Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/65

64: How to Lose Weight with a High Achiever’s Brain Jun 20, 2023

If you are a high achiever trying to lose weight, your brain faces very specific struggles and it requires unique solutions. In this episode, I share the three biggest obstacles high achievers face with any goal they set, the keys to obliterating those obstacles, and how to stop reverting back to old habits.

Grab a notebook and pen, get rid of any distractions, and listen in because what I share in this episode is going to help you finally move the needle in the right direction on the scale without turning back.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/64

63: Dropping Restrictive Rules Jun 13, 2023

As high achievers, we love rules. But can you feel the difference between following rules that are restrictive, versus following rules that create more of what you want? This is a super important distinction to make.

Discover why, if you’re trying to reach your ideal forever weight, you need to drop the restrictive rules. I’m sharing how restrictive rules actually make it harder for us to reach our goals, and I’m giving you a new strategy that will help you lose weight or achieve any goal with more ease and fun.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/63

62: Weight Gain and Regressions Jun 06, 2023

At one time or another in your life, you have probably experienced losing weight and then gaining some or all of it back. I know I have. We all have these “piles of past attempts”, or regressions, that make us feel defeated, ashamed, and like losing weight permanently just isn’t going to happen.

Learn why you keep gaining back the weight you’ve lost, the barriers to overcoming these regressions, and how to take off your “crap colored glasses” and start practicing the skills and tools you need to lose weight permanently. Discover why identifying your negative self-talk as a high achiever is vital if you want to make change, how to get out of your own way, and how to lose the weight without bullying yourself in the process.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/62

61: How to Create Better Results with Less Exhaustion with Heather Chauvin May 30, 2023

I'm joined by Heather Chauvin this week, a leadership coach, author, and speaker who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She started her career as a social worker, but then a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams.

If you’re a working mom who wants to create better results with less exhaustion, tune in. Heather is sharing how to move away from your planners, to-do lists, and what you want to achieve, and instead focus more on how you want to feel in the process.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/61

60: Mom Fails and Lessons from My Son May 23, 2023

What does it mean to be a mom? I had this idea that you have a baby, they grow up, they do what you say and follow along with your instructions. This is the kind of kid I was. However, this has not been my experience of being a mom, especially with my son.

Discover some important lessons I’ve learned from my son. I’m sharing some of the mom fails that gave me valuable insights into the way we use food in an attempt to regulate our emotions, the difference between pain and suffering, why trying to change everything outside of us never works, and what we can try instead to help us feel better.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/60

59: Committing in a Group Coaching Program with Dr. Julie Whittington May 16, 2023

Dr. Julie Whittington is a physician and a mom of two kids, and she’s sharing where she was when she found The Unstoppable Group and the results she has created since. Hear her story of understanding the underlying reasons she’d gained weight, why her previous weight-loss attempts would work temporarily but were never sustainable, and how she’s losing weight permanently in Unstoppable.

There’s a difference between telling yourself you’re committed versus actually feeling deep commitment in your body. It was understanding this difference that allowed Julie’s results to skyrocket and for her to experience a real shift toward success.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/59

58: Inevitable Results in The Unstoppable Group with Anjali Kumar Kurani May 09, 2023

Anjali Kumar is a hilarious and witty human, a brilliant lawyer, and a working mom of two kids. Despite being smart, disciplined, and high-achieving, she was struggling to reach her goal weight. She’s never considered herself a perfectionist, and yet, she discovered in The Unstoppable Group that she had some self-selected old thoughts that were coloring her weight-loss experience.

Discover what it’s really like inside The Unstoppable Group and how this work touches every area of your life in the best way. Anjali is sharing all of the amazing things we’ve uncovered about her weight-loss journey since she joined, and how we made Anjali a plan to make reaching her ideal weight sustainably inevitable.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/58

57: The Hunger Tool May 02, 2023

When it comes to losing weight, I don’t want working moms to have to use calculators, apps, points, and measuring out food to fuel their body on this journey. Losing weight with ease is possible, and once you understand the tool I'm sharing today, you’ll be able to reach your ideal weight without counting calories. Discover a framework that will give you a deeper understanding of hunger in your body and how to use it stop overeating and reach your ideal weight.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/57

56: Losing Weight on a Family Trip Apr 25, 2023

Discover the mindset that is required for high-achievers to lose and maintain their weight on a family trip, even when they’re surrounded by an abundance of food. I’m sharing why food was never supposed to have the job of bringing us comfort and relaxation, and how to develop the mindset that allows you to create comfort and satisfaction without looking to food as the solution.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/56

55: Why I Quit Medicine Apr 18, 2023

Can you believe it has been one year since I launched this podcast? To celebrate the one-year anniversary, I want to share the story of how it all began and what led me to quit medicine.

I’m honored to share my voice and perspective as a working mom who not only lost weight but really has changed many areas of her life. I want to connect with fellow working moms and high-achievers like you, so you know that more is always possible in your life. I share my experience of education, how I became an OBGYN so I could serve women, and how coaching has changed my life.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/55

54: How to Get Back on the Weight Loss Bandwagon Apr 11, 2023

Whether you’re struggling with overdrinking, overeating, overthinking, or over-scrolling, you may have told yourself you’ve fallen off the wagon. Saying this can make it feel like weight loss and self-improvement are out of our control. But the truth is, we never actually fall off the bandwagon, but we do sometimes step off for a moment.

This week, I bring you some strategic advice to help you get back on plan, mixed in with some personal story time, so you can see that getting on and off the weight loss bandwagon is completely within your control.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/54

53: The Parts of You with Dr. Kristi Angevine Apr 04, 2023

High-achievers are used to taking massive action, but if you’re feeling fatigued by all the action you’re taking, this episode is for you. Dr. Kristi Angevine is back to share her experience and expertise with Internal Family Systems. Kristi specializes in understanding and unraveling habits, especially when our habits work against the goals we have.

Kristi shares the different parts of us that are in conflict with each other, and why some parts of us are louder than others. Most importantly, we discuss how you can get to know each part of yourself better, showing each part compassion as you work towards your goals.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/53

52: 5 Rewards Better Than Food Mar 28, 2023

Rewarding yourself without using food is an incredibly powerful exercise, not just for you, but for your children too. If you’re in the habit of using food as a reward, whether that’s candy after a doctor’s appointment for your kids, or going to a restaurant after working hard all week, this episode is for you. Discover five things that have nothing to do with food that I love to offer myself and my children as a reward.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/52

51: My Son and Disappointment Mar 21, 2023

Tune in this week for the finest example of messy learning. We all experience disappointment, and it can be crushing to deliver disappointing news to our children. But when we give our kids the freedom to have their own experience of disappointment, allowing them to process the information themselves and not framing disappointment as a problem, everyone comes out of the other side stronger, and you can do the same for yourself in disappointing moments.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/51

50: The Scale and Gathering Data Mar 14, 2023

As high achievers, we have a significant interest in data. However, when we look at the scale or what our body looks like, we have a whole slew of thoughts that can hold us back from clean evaluation.

Discover everything you need to know about the scale and gathering data, and how to become the playful scientist as you analyze any data you decide to collect. I’m sharing why neutrality is an important part of making any decision, and I’m walking you through what I have found to be the three most useful data parameters in my own life.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/50

49: Deprivation vs. Discipline Mar 07, 2023

Tune in this week to discover how to move from deprivation to discipline. I’m sharing the biggest mistakes I see high-achieving working moms make when they feel deprived, how rest and relaxation have been intertwined with food in our minds, and how to see that following your plan is something you do in service of yourself.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/49

48: How to Get Momentum Back Feb 28, 2023

Discover why motivation only lasts for a short time and how to create real momentum instead. I’m sharing why Monday-morning motivation is poor-quality fuel for driving you to take action, a personal story about how one thought can zap our momentum toward all of our goals, and how to overcome these hurdles so you can create momentum and generate activation energy whenever you need it.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/48

47: Doing the Hard Work Feb 21, 2023

If you have a goal, you know that sometimes it takes serious hard work to get there. However, if you find yourself doing the hard work but not experiencing the payoff you were hoping for, listen in.

Discover why the way you’re doing the hard work might leave you lacking in results. Some hard work pays off, and some doesn’t, but if you want to do the hard work that actually pays off, I’m showing you why busywork isn’t the same as hard work and how to do the work that truly moves you toward your goals.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/47

46: Sex & Relationships with Maggie Reyes Feb 14, 2023

Valentine’s Day felt fun as a kid, but somewhere along the way, it turned into a day of expectations in our relationships. The actions we take suddenly define how much we love and appreciate each other, and it never feels like enough. If you’re ready to go back to having fun on Valentine’s Day, listen in.

Maggie Reyes is a marriage coach for high-achieving women just like you and she's sharing what changes in your relationships when you decide to change. Discover why people often feel resistant to the idea of taking responsibility for the quality of their relationships and their level of sexual desire and the first step to creating the relationship you truly want.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/46

45: Doing B- Work Feb 07, 2023

As working moms, we always want to do A+ work in every area of our lives. However, in doing this A+ work at our jobs, with our kids, in our marriages, striving for perfection in everything we do, we often find ourselves living a B- existence, and this can easily lead to overeating, overdrinking, and over-scrolling.

So this week, discover where you’re spending A+ amounts of energy and how it’s creating B- results in your life. I share my own personal story of understanding my bandwidth as a human being and how to get curious so you can see, without judgment, where your time is going and the results you’re creating.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/45

44: Macros & Fitness with Dr. Ruth St. Victor Jan 31, 2023

Tune in this week to hear from my friend of 10 years, OBGYN Dr. Ruth St Victor, on counting macros. She’s a physician who understands the science of how our bodies work and she’s gone down every rabbit hole when it comes to making your body function at peak capacity. Discover why Dr. Ruth and I still have friendly arguments about counting macros, and how she’s gotten me to think about fitness and nutrition differently. Ruth is sharing her fitness and nutrition journey, why you need a plan specific to yourself, and all of the things that might surprise you about tracking macros.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/44

43: My Clients Tell All Jan 24, 2023

Tune in this week to hear from some of my high-achieving working mom clients on how they’ve created lightness in their lives and on the scale. They’re sharing their experience inside The Unstoppable Group, how my process guides you in finding your own inner answers, and the deep impact this work has had in achieving their goals in as little time as possible.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/43

42: Discussing Boundaries with Olivia Vizachero Jan 17, 2023

This week, I’m sitting down with my good friend and fellow coach, Olivia Vizachero. Olivia is a lawyer-turned-coach who helps lawyers feel less stressed and more fulfilled. We're talking all about relationships, people pleasing, and most importantly, setting boundaries. Boundaries are one of those areas so many of us have unconscious habits around, and as you’ll hear Olivia describe, these habits can wreak havoc on your life. So tune in to learn how to set clean boundaries that focus on what you can control.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/42

41: Habits and the Motivational Triad Jan 10, 2023

How many Januarys have you made a list of rockstar habits you want to bring into your life in the New Year, but after just a few days, it disappears into a drawer to collect dust? Tune in this week because I’m sharing your golden ticket to changing your habits for real. I’m sharing how to see where your 2022 habits came from, how they’re blocking you from creating massive change in 2023, and how to understand the Motivational Triad, so you can start overriding it, creating permanent, sustainable change.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/41

40: Believing in Impossible Things Jan 03, 2023

What are your impossible goals, and how can you make them your in-hand, inevitable results? Tune in this week because I’m showing you how to be specific, clear, and measurable as you uncover your deepest desires for 2023, and I’m giving you a tangible exercise that will help you see that your impossible goals for the next 12 months are actually completely possible.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/40

39: Your Favorite You with Dr. Melissa Parsons Dec 27, 2022

Today, we’re talking about what it’s like to discover your favorite you. Dr. Melissa Parsons is a pediatrician turned life coach for women with brains, host of the podcast Your Favorite You, a former Unstoppable client, and her story is seriously inspirational. Melissa is an example of what is possible in community, and she’s sharing all of the amazing work she did with the other ninja working moms inside The Unstoppable Group.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/39

38: Lessons from a Quitter with Goli Kalkhoran Dec 20, 2022

Today I’m bringing you a wonderful conversation between myself and my fellow coach and friend Goli Kalkhoran. One thing that ninja working moms generally don’t do is decide to quit. Even the thought of quitting makes many of us uncomfortable. But the truth is, not quitting now might just mean quitting on your future dreams. So, this week Goli is unpacking all the shoulds that lead to mom guilt, and sharing why quitting is actually the secret to figuring out who you are, what you want, and how to get it.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/38

37: Cuddling Up with Powerful Thoughts Dec 13, 2022

Tune in this week for a short-and-sweet episode about the power of your thoughts. I’m sharing why everything we have is a result of a thought, how we reinforce our negative thoughts and end up deeply believing them, and most importantly, how to start cuddling up with some powerful thoughts that don’t feel like crap.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/37

36: Belonging, The Holidays, and Weight Loss Dec 06, 2022

The desire to fit in and be like the people around us is normal. However, for so many people, this means not paying attention to what we love and want, only paying attention to other people’s desires. This is particularly a problem during The Holidays. So this week, I’m sharing the impact that discomfort around being authentically yourself has on your weight loss and how to separate your desire to belong from the way you eat during the Holiday season.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/36

35: Burnout with Dr. Amanda Miles Nov 29, 2022

Today, I’m bringing you a beautiful and badass guest with an important message to share. Dr. Amanda Miles is a physician, coach, and podcast host, and her work with OBGYN physicians is deeply important. I feel particularly touched by her mission: to help women docs who help women. Dr. Amanda Miles is discussing her journey towards finding the enoughness that lives inside of her, and sharing how to identify burnout in your own life and see the authority you have to make changes before exhaustion and overwhelm take over.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/35

34: Loving Weight Loss with Diana Pfeil Nov 22, 2022

Tune in this week to discover how to start loving weight loss. We’re discussing what my guest Diana’s life looked like as a professional working mom who was desperately wanting to lose weight, and Diana is sharing how applying the skills and tools I share in The Unstoppable Group is helping her lose weight for the last time without depriving herself, allowing her to focus on other aspects of her life.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/34

33: Bettering Your Best Inside The Unstoppable Group Nov 14, 2022

Tune in this week to discover exactly how to better your best, and how we do this inside my signature program: The Unstoppable Group. I’m sharing why you’ll never reach your dream weight if you don’t believe it’s possible, why your ideal weight lives on the other side of one single decision, and how to powerfully start bettering your best every day.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/33

32: Urges with Rachel Hart Nov 08, 2022

Tune in this week to discover how to gain authority over your urges from my guest, Master Certified Life Coach Rachel Hart. Rachel works with people who want to drink less, but whether or not you want to drink less, the work Rachel shares is deeply impactful for any human who wants to take a break from overconsuming anything. She's sharing why so many of us struggle to resist our urges, why willpower isn’t the answer, and she’s giving us her practical tips for separating ourselves from our thoughts and urges so you can have more agency over how you react when an urge comes up.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/32

31: Creating Pride While Losing Weight with Samantha Hiskey Nov 01, 2022

This week, I’m bringing you a conversation with one of my amazing clients from inside The Unstoppable Group: Samantha Hiskey. Samantha is a ninja working mom, just like you. She has two kids, a full-time job, a husband, and her hobbies, which didn’t leave a lot of time for putting herself first. She's sharing her experience of trying to lose weight by muscling through and using willpower, why being in The Unstoppable Group has changed everything, and how she’s created pride in herself every step of the way.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/31

30: Unraveling Habits with Dr. Kristi Angevine Oct 25, 2022

Tune in this week for a special conversation all about habits with deep-dive coach, habits expert, and my friend and peer, Dr. Kristi Angevine. We’re discussing why it’s important to look at your habits through a non-judgmental lens, how to understand where your habits come from, the ways they’re impacting your life, and how to create real sustainable habit change.

Get full show notes and more information here: www.theunstoppablemombrain.com/30

29: Solving Weight Loss Overwhelm Oct 18, 2022

Tune in this week to discover my three-step process for uncovering and solving your overwhelm. I’m sharing where we often think overwhelm is coming from versus where it’s really coming from, and I’m showing you how to honor everything you have to do without overwhelm weighing you down.

Get full show notes and more information here: www.theunstoppablemombrain.com/29

28: Unraveling Perfectionism with Sam Laura Brown Oct 11, 2022

This week, I’m thrilled to be bringing you a seriously delicious discussion all about perfectionism. Sam Laura Brown is a perfectionism coach who teaches perfectionists how to follow through with their plans and get out of their own way in their business, and she’s here to share her knowledge with all of you. Learn how to start unraveling your perfectionism and see how perfectionism might be leading to burnout, avoidance, procrastination, and even procrasti-working.

Get full show notes and more information here: www.theunstoppablemombrain.com/28

27: A Lesson from My Daughter Oct 04, 2022

Today’s episode is a little bit of a storytime, along with some lessons I’ve been learning particularly from my daughter since we’ve been moving and getting used to new environments. Some of the changes we’ve been through recently have been huge, and really listening deeply has created really important shifts. I know these lessons will be super useful on your journey too, so listen in.

Get full show notes and more information here: www.theunstoppablemombrain.com/27

26: Diagnosing the Real Problem Sep 27, 2022

Tune in this week to start diagnosing the real problem behind why you aren’t at your ideal weight at this moment in time. I’m showing you the three categories of problems we face when creating new results, and I’m sharing real-life examples from my clients of discovering the real problem and learning the skills to overcome them.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/26

25: The Last Time with Katrina Ubell Sep 20, 2022

Today’s episode truly is a special one. I’m interviewing my very first coach and mentor, Dr. Katrina Ubell. She is a physician and a coach, and she’s joining me for an in-depth, honest conversation about what we do as coaches to help our people understand their thoughts and feelings, and create lightness on the scale. Katrina and I discuss what it takes to lose weight for the last time and how to meet yourself with compassion on your weight-loss journey. You don't want to miss this one!

Get full show notes and more information here: www.theunstoppablemombrain.com/25

24: Mastering Follow-Through Sep 13, 2022

Discover how to retrain your brain to make follow-through feel simple, so you can always do what you said you would. I’m showing you the things that are getting in the way of you following through on your weight-loss plans right now, and I’m sharing how to overcome each of these hurdles by leveraging the power of your ninja working mom higher brain.

Get full show notes and more information here: www.theunstoppablemombrain.com/24

23: Badassery with Dr. Adrienne Barchard Sep 06, 2022

Tune in this week to discover the impact that being in The Unstoppable Group has had on Dr. Adrienne Barchard’s life. We’re discussing why group coaching works, the valuable habits we work on building, and Adrienne is giving her advice to any working mom out there feeling the rush and hustle, so they can slow down and experience abundance just like she has.

Get full show notes and more information here: www.theunstoppablemombrain.com/23

22: The 12 Phases of Weight Loss (Part 2) Aug 30, 2022

I spoke last week about phases one through seven, and how getting stuck in the seventh phase is what stops so many people reaching the land of forever results. So this week, in part two, I’m showing you how to power past the tipping point of phase seven, and learn how to move through the remaining five phases of permanent weight loss.

Get full show notes and more information here: www.theunstoppablemombrain.com/22

21: The 12 Phases of Weight Loss (Part 1) Aug 23, 2022

Tune in this week for some clarity around where and why you’re stuck with your weight loss. I’m sharing why understanding the phases of weight loss will invite the joy and simplicity required to create forever results and lightness on the scale, and help you move through the common tipping point many people discover in the seventh phase.

Get full show notes and more information here: www.theunstoppablemombrain.com/21

20: Emotional Hunger Aug 16, 2022

Tune in this week for a deeper understanding of your emotional hunger, what it feels like from a sensation perspective, and why it happens. I’m sharing the lessons I’ve learned about my own emotional hunger, so you can come up with a personal self-soothing plan of your own and choose how you want to engage with emotional hunger when it comes up for you.

Get full show notes and more information here: www.theunstoppablemombrain.com/20

19: Perfectionism is a Strategy Aug 09, 2022

This week, tune in for an introduction to the concept of perfectionism. I’m sharing why perfectionism doesn’t just present as wanting everything to be perfect, why perfectionism may have served you as a strategy in the past, and how to gain clarity on the negative outcomes that perfectionism is currently creating in your life and on the scale so you can begin to change them.

Get full show notes and more information here: www.theunstoppablemombrain.com/19

18: What It Takes Aug 02, 2022

Tune in this week to discover what it really takes to create forever weight loss from a practical perspective. I’m sharing the specific actions required to leave Wobble Land behind, and the how-to for changing your mindset so you can make the Land of Forever your new home.

Get full show notes and more information here: www.theunstoppablemombrain.com/18

17: When It’s Not Working Jul 26, 2022

Join me this week to discover how, “It’s not working,” becomes a self-fulfilling prophecy, and how to obliterate it from your life and weight loss journey. I’m showing you why we tend to define our results in this way, what happens when you hold on to this sentence as a proclamation, and how to stop steeping your brain in this habitual thought.

Get full show notes and more information here: www.theunstoppablemombrain.com/17

16: Partnering with the Scale Jul 19, 2022

Tune in this week to discover why your thoughts about your past weight loss are the biggest roadblocks to creating confidence in this moment. I’m sharing the most common thoughts my clients come up against about the number on the scale, and how to instead start partnering with the scale so you can move towards calmness and confidence right now.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/16

15: The Truth About Flour and Sugar Jul 12, 2022

Tune in this week to discover the truth about flour and sugar. I’m sharing why there’s nothing wrong with you if you find yourself overeating flour and sugar, why doing so feels good in the moment, and what changes when you understand the impact flour and sugar has on your brain and body through a lens of curiosity.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/15

14: Losing Weight Without Willpower Jul 05, 2022

Tune in this week to discover what willpower actually is and why we use it. I’m sharing why reliance on willpower presents such a problem, how it’s preventing you from achieving permanent weight loss, and of course I’m sharing how you can start to lose weight sustainably without relying on willpower.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/14

13: The Vacation Weight Gain Jun 28, 2022

This week, I'm walking you through your current mindset around vacations, the three reasons so many of us overeat during our time off, and the powerful pivots that you can start making right now to still achieve plentiful pleasure, connection, and relaxation while honoring your weight goals at the same time.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/13

12: How to Feel Better in Weight Loss Jun 21, 2022

Tune in this week to see why life is 50:50, but feeling better in weight loss is 100% your decision. This episode isn’t supposed to make you feel better, but it’s going to help you help discover how deeply powerful you are over your own human experience, and how you can help yourself feel better in the discomfort that weight loss brings up.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/12

11: Why You're Not Losing Weight Jun 14, 2022

This week, I'm breaking down one of the fundamental reasons you aren’t already at your ideal weight and shedding light on one of the root causes that drive patterns of overeating, overdrinking, and over-consuming. Just knowing this information is changing the game for so many ninja moms out there, and I can’t wait to share it with you too.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/11

10: Setting Delicious Goals Jun 07, 2022

Tune in this week because I’m showing you how to start setting goals in a way that creates in-hand results while feeling light and delicious in the process of achieving them. I’m breaking down the common obstacles we tend to run into when it comes to goals around weight loss, why goal-setting requires a self-belief tapestry, and how to choose the best threads from which to weave your tapestry.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/10

9: The Manual May 31, 2022

Did you know that you have a rulebook for how the world works… well, how you think the world should work? We call it your manual. You have one for your kids, your relationships, and even weight loss. Most of us aren’t even aware that we have this rulebook, but the moment you start to uncover and explore it, creating lightness in your life becomes so much easier.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/9

8: Your Primitive Brain May 24, 2022

Tune in this week to discover everything there is to know about your primitive brain. I’m sharing how your primitive brain has been a powerful tool in keeping you alive for much of your life, but why now might be the time to get curious and see the way it’s holding you back from achieving the results you truly want.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/8

7: Your Weight-Loss Process (Part 3): The Model May 17, 2022

Discover how your brain really works! I’m showing you how every feeling you have is the result of a thought, and how your thoughts and feelings are driving your actions. The beauty here is that once you’re clear on how this pattern forms, you can begin to make small changes to your thoughts, feelings, and actions, so you can work towards the result you truly want to create: reaching your delicious, ideal weight.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/7

6: Your Weight-Loss Process (Part 2): Designing and Customizing Your Process May 10, 2022

Tune in this week to discover how to create your own customized weight-loss plan for getting long-term results. There is a lot to discuss here and we’re getting scientific in how you can get creative in your new approach to weight loss. Lastly, be sure to stay tuned until the end to see if you’re a winner of our launch giveaway to win one of three pairs of Apple AirPods.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/6

5: Your Weight-Loss Process (Part 1) May 03, 2022

Tune in this week to start uncovering your ideal weight-loss process: one that doesn’t involve wasting time, energy, money, and mental bandwidth on the old methods that don’t work for you. Be sure to return next week for part two, where I’ll show you how to create your own detailed custom process, the Unstoppable way.

Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/5

4: Imperfect Harmony Apr 26, 2022

Whether you overtly identify as a perfectionist, or perfectionist tendencies come up more subtly for you, waiting for perfection is actually a serious obstacle to forward progress and creating massive results in weight loss. This week, I’m introducing you to a concept I call imperfect harmony to help you move beyond standstill and challenge this perfectionist programming gently so you can get to your goals.

Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/4

3: Over-Hunger and the Trifecta Apr 19, 2022

Tune in this week to learn all about over-hunger and how understanding hunger will forever shift how you see your body and approach weigh loss. I’m sharing how to distinguish between real hunger versus the indulgent inclination of over-hunger, and the trifecta of motivators influencing our over-hunger.

Get the full show notes and more information here: https://www.theunstoppablemombrain.com/3

2: Over-Desire and the Chocolate Biscotti Apr 19, 2022

Tune in this week for a story about chocolate biscotti. If you feel like your favorite treat is calling you and you just can’t resist it, I’m sharing three steps for healing your over-desire in a simple but scientifically-proven way, without resorting to willpower.

Get the full show notes and more information here: https://www.theunstoppablemombrain.com/2

1: When the Magic Starts Apr 19, 2022

Tune in today to discover my philosophy for creating unstoppable change. I know you’ve tried in the past, but I’m sharing why weight loss never has to be too hard ever again, how to start thinking of and treating your body as your forever home, and how to introduce a little more magic into how you approach weight loss. Get the full show notes and more information here: https://www.theunstoppablemombrain.com/1

Start Here: Introducing Weight Loss For Unstoppable Moms Apr 05, 2022

Reaching your ideal weight, permanently, can happen even for the busiest working mom.

Maybe you’ve tried counting the points, calories and macros or even scoured the internet for the “perfect” plan to lose weight. None of it works permanently, does it?

Join Dr. Priyanka Venugopal, each week as she guides you through the exact steps you need to take to achieve lightness on the scale and for your life...permanently.

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