The Burn Boot Camp Podcast

Latest Episodes:

244: The Dare to Dream Project: Revolutionizing Cancer Treatment for Children with The Leukemia & Lymphoma Society® Jun 07, 2023

Show notes

In this powerful podcast episode, Coker Powell and Jordan Cash chat about the remarkable partnership between The Leukemia & Lymphoma Society® (LLS) and Burn Boot Camp. They discuss The Dare to Dream Project and the incredible impact it has on children battling blood cancer.

Jordan shares that Burn Boot Camp saw firsthand how cancer effected its Members and families, prompting the community to come together in support. The Be Their Hero campaign in 2022 served as a catalyst for collaboration with LLS and fueled Burn Boot Camp’s determination to make a difference.

As a dedicated Burn Boot Camp Member and the Chief Development Officer for LLS, Coker Powell candidly shares her personal fitness journey and how this community has transformed her life and empowered her to show up every day for herself and family.

The Dare to Dream Project is the focus of the conversation as Coker explains its mission to revolutionize cancer treatment for children. This initiative aims to power innovative research, new, safer treatments, support services and advocacy for children because they are different, and their blood cancer needs to be treated differently. Coker also highlights the project's dedication to supporting every family as they navigate the challenges of post-treatment life to help their child not only survive blood cancer but thrive.

Tune in to this heartfelt episode as Coker and Jordan dive into The Dare to Dream Project, empowering listeners to join the cause and make a lasting impact on the lives of children battling blood cancer.

Burn Boot Camp is proud to partner with The Leukemia and Lymphoma Society® (LLS) to bring awareness to The Dare to Dream Project and support kids with blood cancer. If you would like to donate, learn more, or need support because you are someone, or know someone with blood cancer, please visit the links below:

DONATE TODAY: https://diy.lls.org/give/491121/#!/donation/checkout

LEARN MORE: https://www.lls.org/dare-to-dream

CONTACT AN INFORMATION SPECIALIST: https://www.lls.org/support-resources/information-specialists

243: Mastering the Athlete Games: Gabi and Leslie's Athlete Games Experience Jun 06, 2023

Show notes

Join Gabi and Leslie, two remarkable individuals who have not only participated in the Athlete Games but have achieved remarkable success. Gabi, a two-time winner, and Leslie, a master division winner, share their incredible journey of training and preparation for the Athlete Games. They open up about the challenges they faced, the number of attempts it took them to reach their goals, and the sacrifices they made along the way.

Gabi and Leslie dive deep into their training routines, discussing the physical and mental aspects they focused on to excel in the Athlete Games. They emphasize the importance of consistency, discipline, and pushing beyond their limits to constantly improve. They share their strategies for overcoming obstacles, staying motivated during tough times, and maintaining a positive mindset throughout their journey.

The duo also sheds light on the sacrifices they had to make to pursue their goals, including adjusting their schedules, prioritizing their training, and making lifestyle changes. They speak passionately about their drive and determination, the support they received from their loved ones, and the sense of fulfillment and accomplishment that came with their victories.

Join Gabi and Leslie as they inspire listeners with their stories and offer invaluable insights into what it takes to succeed in the Athlete Games.

Regionals

Gabi - grew up swimming for 17 years and competition was always a big thing for me

I didn't know how to train for it,

the first it didn't go well but she learned what to expect and the next year

Leslie - talks about the lessons she learned

you learn more and more each year, and you know how to train

2021 - Gabi's 3rd year and Leslie's 2nd year both

The workouts are harder every year, but Gabi ended up winning

That year they introduced a master division and Leslie won

Sacrifices, you have to give up time to train

motivation - I just make myself do it You have to push yourself and ask am I really going to push yourself

use your community to help you throughout the process

If you are on the fence about doing Athlete Games just do it

Take the pressure off, if it's your first time just feel it out. Show yourself that you can just do it

242: Q&A with Morgan: Consistency, Post-Partum Recovery, and Mental Well-Being Jun 05, 2023

Show notes

In this Q&A episode, Morgan dives into important topics and answers questions from the Burn community. She shares insights on maintaining consistency, recovering after pregnancy, and prioritizing mental well-being.

Morgan starts by sharing the secret behind her consistent commitment to the Burn motto over the last 12 years. She reveals how the workouts are never repeated from start to finish, highlighting the importance of creativity and constantly striving for improvement. With a dedicated team now building the protocols each week, Morgan emphasizes the ongoing quest to make the workouts better and more engaging.

Transitioning to post-partum recovery, Morgan opens up about her experiences returning to camps after each pregnancy. From bouncing back quickly after her first child to facing challenges and giving herself grace during recovery from an emergency c-section, she shares valuable lessons learned along the way.

Morgan candidly shares her evolved opinion on the matter, highlighting the shift towards consistent, nourishing food choices rather than strict restrictions. She encourages listeners to find healthier alternatives to their favorite indulgences and emphasizes the positive impact of meal preparation on reducing cravings.

Lastly, Morgan addresses the critical aspect of mental well-being. She emphasizes the significance of being mindful of the inputs in one's life and staying away from negativity. Morgan encourages listeners to protect their mindset and shift their goals if they are negatively impacting their overall well-being.Join Morgan in this engaging and enlightening Q&A session as she imparts wisdom and practical advice to help you on your fitness journey and beyond.

241: Unleash Your Inner Athlete: What to Expect at this Year's Athlete Games Jun 04, 2023

Show notes

Matt Morris takes us behind the scenes of the highly anticipated Athlete Games (AG) and shares what to expect for this year's event. He emphasizes that preparation and training for the AG is no easy task and advises newcomers to find a training schedule that works best for them. The key, according to Matt, is to have a plan that suits your individual needs and abilities.

Matt highlights the importance of strength in this year's Athlete Games. Participants will need to have the muscle and power to lift heavy weights. He acknowledges that mastering the AG requires both mental and physical prowess, as there are many variables to overcome and challenges to tackle.

The organization of the AG itself is no small feat, and Matt gives a shoutout to Kayla for her incredible work as the organizer of the event. He also acknowledges the efforts of Trish and the marketing team for their exceptional work in promoting the Athlete Games. This year, the AG regionals will be held at 14 host locations, offering spectators the opportunity to witness the excitement and intensity of the regional competitions.

Tune in to this episode to get the inside scoop on the preparation, challenges, and excitement surrounding this year's Athlete Games, as shared by Matt Morris, the driving force behind this thrilling event.

240: Cracking the Code: Decoding the Athlete Games Workouts Jun 03, 2023

Show notes

In this captivating episode, Matt takes center stage once again to unravel the mystery behind the Athlete Games workouts and provide listeners with an insider's perspective. With his wealth of experience, Matt reveals the methodology behind crafting these challenging workouts and shares key insights into what participants can expect.

First on the agenda is the SAC workout, a benchmark test of conditioning. Matt delves into the desired time goals for male and female athletes, highlighting the importance of pushing oneself to new heights. He then introduces "Color Me Lucky," a workout designed to test both strength and mental resilience. Matt breaks down the movements and explains the significance of the workout's name in motivating participants to go beyond their limits.

Next up is the third workout, "KO'D by the KB," a gripping test of grip strength and mental fortitude. Matt reveals the time cap and details the specific exercises, such as tricep presses, doubles and kettlebell swings, that participants will face. Throughout the discussion, Matt stresses the importance of eliminating rep barriers and finding a training partner during training who will push you beyond your perceived limits.

Join Matt as he cracks the code behind the Athlete Games workouts, providing valuable insights and expert guidance to athletes preparing for this ultimate challenge.

239: Taking on the Challenge: Exploring the History of the Athlete Games with Matt Morris Jun 02, 2023

Show notes

Matt Morris is here to take us on a journey through the history and evolution of the Athlete Games. Originally known as Burn Athlete, this event was established in 2018 with the aim of creating a fitness competition for its trainers. Matt shares how each year, the team strives to improve and enhance the games to make them even more spectacular.

The Athlete Games span across regional competitions held at various locations, culminating in the thrilling finals at the Lake Norman location. Matt reveals the team's dedication and passion for pushing boundaries are evident as they constantly brainstorm and innovate to make the Athlete Games bigger and better each year.

Join us as we delve into the world of the Athlete Games, exploring the challenges, triumphs, and vision behind this extraordinary fitness competition. Matt's enthusiasm and insight will inspire both athletes and fitness enthusiasts alike, as he shares the thrilling journey of creating an event that continues to captivate and motivate participants.

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If you are a trainer and would love to be part of the Athlete Games go to events.burnbootcamp.com/athlete-games/ to learn more!

238: Love, Connection, and Transformation: Devan's Moving Message at Michigan Regional Training Jun 01, 2023

Show notes

In this candid episode, Devan shares a deeply personal and relatable message with the attendees of the Michigan Regional Training. He opens the floor by asking them to describe Burn Boot Camp, and the resounding response is "Community." Devan then takes the opportunity to delve into the five pillars that define Burn Boot Camp: Challenging Workouts, Nutrition Education, Focused Mindset, Goal Setting, and Community.

Devan emphasizes the pivotal role of challenging workouts in achieving significant transformations. He stresses the importance of addressing individuals by their names, as it builds a foundation of trust and connection. Devan shares the staggering statistics on depression and obesity, highlighting the profound impact Burn Boot Camp can have on overall well-being.

Throughout the conversation, the theme of love and human connection resonates strongly. Devan reminds the audience that people often seek transformation not just for themselves but for the sake of their loved ones. The power of love serves as a driving force, inspiring individuals to push themselves beyond their limits. Devan concludes by emphasizing the importance of the people-first approach, not only within the gym but also in all aspects of life.

This episode serves as a heartfelt reminder of the core values that drive Burn Boot Camp, and the deep connections formed within its supportive community.

237: From Setbacks to Breakthroughs: Harriet's Inspiring Fitness Awakening May 31, 2023

Show notes

In this episode, Devan sits down with Harriet Clifton, a dedicated Burn member who has faced a lifelong struggle with her weight. Harriet opens up about her constant fear of being overweight, stemming from her mother's experiences. She shares her journey of joining Burn Boot Camp, losing weight, and the subsequent challenges of maintaining her progress.

Devan relates some of Harriet's struggles to the "temperature syndrome," where people can become complacent once they reach a comfortable state. He encourages Harriet to redefine her goals and find new inspiration. Together, they explore the power of creating emotional stories and finding inspiration that drives long-term success.

Harriet realizes the need to revise her vision and align it with her current desires and aspirations. They discuss finding a specific vision that ignites Harriet's passion and using it to manifest her goals mentally. This episode serves as an invitation for listeners to reflect on their own journeys and find renewed motivation to pursue their aspirations.

236: Walking Towards Growth: Reflecting, Reconnecting, and Rebuilding with DK and Luke May 30, 2023

Show notes

In this episode, Luke and DK dive into the topic of walking as a form of recovery. They explore the idea that walking can be a valuable time to connect with family. Devan shares his perspective, highlighting how walking offers an opportunity to be present with loved ones and create meaningful experiences together.

DK then prompts Luke to share a personal story about his own experience with walking as a means of self-discovery and conflict resolution. Luke also reveals that one of his goals this year was to reconnect with his spiritual side by attending church or listening to sermons online. He explains that his walks became an ideal time to listen to sermons, and one particular message resonated deeply with him. The sermon emphasized that one's past doesn't define their future, encouraging self-reflection and the possibility of positive change.

Throughout the conversation, both Luke and DK highlight the importance of embracing the gaps and using walks as an opportunity for growth. They discuss the value of self-reflection, making changes, and finding personal transformation through the simple act of taking a walk.

235: Navigating Personal and Professional Growth: A Q&A with Morgan May 29, 2023

Show notes

In this insightful Q&A session, Morgan returns to share her experiences and insights on personal growth, both professionally and personally. She dives into strategies and tips that have helped her along the way. From hiring a business coach to reading leadership books and practicing intentional tools, Morgan emphasizes the importance of being proactive and intentional in personal development.

Morgan opens up about what keeps her motivated, drawing inspiration from her mother and sister who have been influential figures in her life. She also finds motivation in the Burn Nation community, striving to make them proud and not letting anyone down.

Additionally, Morgan discusses her non-negotiables, including meal prepping, daily prayer, and reviewing her calendar. She explores the significance of establishing non-negotiables and provides guidance on navigating them effectively in both personal and professional spheres.

Join Morgan in this engaging Q&A session as she shares valuable insights and practical advice for achieving personal growth and balance in life and work.

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