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    Science

    The Bulletproof Musician

    Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

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    Copyright: © 2023 The Bulletproof Musician

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    Latest Episodes:
    How a Post-Practice Workout Could Help Boost Learning and Retention Sep 23, 2018
    Show notes

    Research suggests that exercising after learning a new skill can help enhance the learning of that skill. So maybe the best time for musicians to work out is after a practice session?

    How a Post-Practice Workout Could Help Boost Learning and Retention

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Do Classical Musicians Get More Nervous Than Non-Classical Musicians? (And If so, Why?) Sep 16, 2018
    Show notes

    Is there something inherently different about classical music that makes classical musicians more anxious on stage? And if so, what could that possibly be?

    Do Classical Musicians Get More Nervous Than Non-Classical Musicians? (And If so, Why?)

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    8 Strategies Musicians Use to Create Their Own Unique Interpretation of a Piece Sep 09, 2018
    Show notes

    Ever wonder what exact strategies experienced musicians use to come up with their own unique interpretation of a piece? Research suggests that these 8 strategies might be a good place to start.

    For links to the guitarists' recordings, go to 8 Strategies Musicians Use to Create Their Own Unique Interpretation of a Piece

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Nathan Cole and Akiko Tarumoto: On Practice, Lifelong Learning, and Balancing Life With Work and Audition Preparation Sep 02, 2018
    Show notes

    Ever have one of those days where you question if it's possible to balance practicing, performing, and having a life?

    In this week's chat, LA Phil violinists (and husband/wife) Nathan Cole and Akiko Tarumoto share their thoughts on practicing and auditioning after kids, what they've learned from each other, and more.

    For full transcript and links, go to: Nathan Cole & Akiko Tarumoto: On Practice, Lifelong Learning, and Balancing Life With Work and Audition Preparation

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Have Difficulty Staying Awake During Mental Practice? Try "Dynamic" Mental Imagery Instead! Have Difficulty Staying Awake During Mental Practice? Try "Dynamic" Mental Imagery Instead! Aug 26, 2018
    Show notes

    Research suggests that a different way of doing mental practice - "dynamic imagery" - could actually lead to better performance results than the regular 'ol way.

    Have Difficulty Staying Awake During Mental Practice? Try "Dynamic" Mental Imagery Instead!

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    The Correct Way to Sit in a Chair (and How This Could Help Your Performance in More Ways Than You’d Think) Aug 19, 2018
    Show notes

    Apparently we've all been sitting incorrectly our whole lives - and paying a price for it not just in terms of comfort, but cognitive performance too.

    The Correct Way to Sit in a Chair (and How This Could Help Your Performance in More Ways Than You’d Think)

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    An Easy-to-Overlook “Hack” for Enhancing Concentration in the Practice Room Aug 12, 2018
    Show notes

    Having difficulty concentrating in the practice room? Sounds simple, but research suggests that taking a drink of water could help increase concentration and help you problem-solve more effectively.

    An Easy-to-Overlook “Hack” for Enhancing Concentration in the Practice Room

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Carol Rodland: On Learning to Work with Your Body, Not Against It Aug 05, 2018
    Show notes

    Playing a musical instrument can be physically awkward at times - but it shouldn't feel quite as uncomfortable as it often does. In this week's conversation, violist Carol Rodland (Juilliard, Perlman Music Program) shares her thoughts on how we can all learn to play with more ease and effortlessness.

    Carol Rodland: On Learning to Work with Your Body, Not Against It

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    The “Urgency Effect” and How to Prioritize More Effectively in the Practice Room Jul 29, 2018
    Show notes

    Some things are urgent (a gig today), while other things are important (a big audition in 2 months). How can we make the best use of our practice time so that we are at our best for the truly important moments?

    The “Urgency Effect” and How to Prioritize More Effectively in the Practice Room

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
    Does It Help (or Hurt) to Have Friends and Family in the Audience? Jul 22, 2018
    Show notes

    We've all heard of "home-court advantage." But research suggests that there are times when performing in front of a supportive audience can put us at a disadvantage too.

    Does It Help (or Hurt) to Have Friends and Family in the Audience?

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses
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