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    Science

    The Bulletproof Musician

    Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

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    Copyright: © 2023 The Bulletproof Musician

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    Latest Episodes:
    How Exaggerating Technical Errors Could Improve Your Technique Apr 21, 2019
    Show notes

    Struggling to nail a tricky shift or hit a difficult high note? Believe it or not, research suggests that instead of trying to do everything right, it might be worth trying to do everything wrong first.

    How Exaggerating Technical Errors Could Improve Your Technique

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

    Should Phones and Laptops Be Banned in the Classroom? Or Is This Just Much Ado about Nothing? Apr 14, 2019
    Show notes

    Is banning phones and laptops in class a good idea - or totally unnecessary? A new study provides answers, but it's a little more nuanced than you might think.

    Should Phones and Laptops Be Banned in the Classroom? Or Is This Just Much Ado about Nothing?

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

    Margo Drakos: On Creating a Safety Net and Taking a Chance on Yourself Apr 07, 2019
    Show notes

    Cellist-turned-entrepreneur Margo Drakos shares some of the key strategies that have been instrumental to her success both in music (Oregon, San Diego, Seattle, Pittsburgh symphonies & American String Quartet) and in the business world (InstantEncore, ArtistYear).

    Margo Drakos: On Creating a Safety Net and Taking a Chance on Yourself

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

    Why Learning the Wrong Way to Play Could Enhance Performance (and Confidence Too) Mar 31, 2019
    Show notes

    A study suggests that we can learn more effectively and build more confidence by learning more about the wrong ways to perform a skill, instead of only learning the correct way to execute a skill.

    Why Learning the Wrong Way to Play Could Enhance Performance (and Confidence Too)

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

    The Potential Upside of Having a "Rival" Mar 24, 2019
    Show notes

    Rivalries are often thought of as being really competitive, and sometimes unhealthy, but are there situations in which they could be a good thing?

    The Potential Upside of Having a "Rival"

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

    How to Keep Your Cool Backstage Before Auditions and Performances Mar 17, 2019
    Show notes

    When you have too much time to wait backstage, it can be easy for your thoughts and emotions to spiral out to the bad place. Learn the specific strategies that athletes use to regulate their emotions and keep their cool.

    How to Keep Your Cool Backstage Before Auditions and Performances

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

    8 Strategies for Breaking Out of a Performance Slump Mar 10, 2019
    Show notes

    Ever find yourself stuck in a performance "slump"? Where you struggle through a string of subpar auditions/performances, and can't figure out how to get back on track? Here are 8 strategies that can help right the ship.

    8 Strategies for Breaking Out of a Performance Slump

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

    Catherine Cho: On Developing Great Rhythm (and Why Old-School Metronomes Are the Way to Go) Mar 03, 2019
    Show notes

    Have you ever felt that the music was "stuck"? Or wondered why your metronome practice wasn't working? Learn how to get unstuck and cultivate a stronger sense of rhythm in this chat with violinist Catherine Cho.

    Catherine Cho: On Developing Great Rhythm (and Why Old-School Metronomes Are the Way to Go)

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

    The Performance Post-Mortem: A Review Process to Bounce Back Better and Faster Feb 24, 2019
    Show notes

    Feeling a little demoralized after a sub-par performance? Here's a research-based post-performance reflection process developed at Florida State University to help you bounce back better, faster, and stronger.

    The Performance Post-Mortem: A Review Process to Bounce Back Better and Faster

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

    A Visualization Hack to Get More Out of Your Mental Practice Feb 17, 2019
    Show notes

    It's common to vary one's speed/tempo when you're doing physical practice. But is there any benefit in doing this when engaged in mental practice?

    A Visualization Hack to Get More Out of Your Mental Practice

    More from The Bulletproof Musician

    • Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content.
    • Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.
    • Learning Lab: A continuing education community where musicians and learners are putting research into practice.
    • Live and self-paced courses

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