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The Brunch Babes Podcast — Leisure
The Brunch Babes Podcast

The Brunch Babes are a trio of 30 something friends who decided to turn our brunch conversations into a podcast. Tune in every week where we invite you to join us as we dig into a variety of topics from beauty to wellness to pop culture to body positivity and all things we find relevant. So pull up a chair, pop some bubbly and get brunchy with us. Cheers!

Copyright: © 2022 The Brunch Babes Podcast

Latest Episodes:

Bucket Lists May 24, 2023

This week, the babes unfold their bucket lists! We reflect on some items we have already checked off of our lists, chat about some places we’d love to visit, experiences we’d love to have, and discover goals we’d like to achieve.
What are some of your bucket list items?

Please rate, follow and leave a review to help us grow our audience!!
Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

I'll Love You Forever: Motherhood May 17, 2023

This week, the babes are celebrating motherhood in all forms. We discuss our own experiences of motherhood, being a mother figure to others, and Carly and Lindsey share their birth stories. Stick around to the end for a special interview with the two most important boys in Lindsey's life.

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Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

Colleen Cult Continued May 03, 2023

Now that the main cast has been confirmed for the It Ends With Us movie, the babes revisit our discussion of the world of Colleen Hoover. We discuss our thoughts on the cast and give an update on the Colleen books we've read and loved!

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Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

Carly's Top 5 Pop Culture Moments Apr 26, 2023

The title says it all! We have a fun one this week as our pop culture babe, Carly, walks us through her favorite moments, and some movements (?) in pop culture history over the last 20 years.

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Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

Go Home Brain, You're Drunk: The Low Down on Intrusive Thoughts Apr 19, 2023

This week on shortstack the babes discuss a topic that most people don't always share out loud - our intrusive thoughts. Listen as we dive into what intrusive thoughts are, who is affected by them, and how they can be combated. If you experience these weird thought patterns, too, just know you’re not alone. The babes share some of their own bizarre intrusive thoughts and have a laugh about how similar (and strange) we all really are!

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Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

Consumerism and Social Media Apr 12, 2023

This week, the babes dive into the strange and interwoven relationship between social media and consumerism. “TikTok made me buy it” videos took off not that long ago, and highlighted how social media can be a tool to rocket launch products into popularity. Then, in response, “deinfluincing” videos started trending, where creators flipped the trend and pointed out the excessive and addictive nature of buying products off social media. We have a bit of a serious moment in this episode as we reflect on the role advertising plays in our usage of social media, and how it impacts our every day life.

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Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

Ratings and Reviews Mar 29, 2023

Join the babes for a short stack as they rate and debate whether their favorite animated characters are hot……or not. Some are easier than others.
Then they each read a selection of Carly’s favorite amazon reviews, which get a little
weird.

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#Scandoval Explained Mar 22, 2023

In this special pop culture focused episode, Carly, our Vanderpump Rules mega fan, breaks down the recent drama that has rocked the Bravo universe. Whether you're a fellow Vanderpump Rules follower, or someone who has no idea what the hell is going on, you are definitely going to enjoy this one! Stick around to the end when Jenn asks the ladies some controversial questions that will be sure to spark some outrage.

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What, Like it's Hard?! Conversations with Women in Business Part 2 Mar 15, 2023

The babes are excited to continue talking business! Today, we chat with lawyer, realtor, and friend of the pod- Betsy Baker as well as hear from our own, Lindsey, on building her business in both cosmetology and food. Cheers!

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What, Like it’s Hard?! Conversations with Women in Business Part 1 Mar 08, 2023

HAPPY INTERNATIONAL WOMENS’ DAY! In this special two part episode, the babes wanted to celebrate IWD by honoring a few local women who inspire us in their business ventures! We also want to dive into the importance of knowing your worth, and setting prices that reflect your value, while owning and operating a business. We kick off this celebration by interviewing local artist Amy Cline!!
To check out more from Amy Cline, you can visit her website at www.amyclineart.my.canva.site
Local northeast Kansans: her next art show will be at the Sunflower Outdoor and Bike Shop in Lawrence, KS for the Lawrence Final Fridays on March 31.
To find her on Instagram, follow her @amyacline and @magpie.photography.by.amycline
To shop her Etsy store, find her at MagpieMumCreations

Please rate, follow and leave a review to help us grow our audience!!
Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

It Was All a 90’s Dream Mar 01, 2023

Thinking back to your 90s bedroom, does it feel like a fever dream? Dangling beads, see through phones, posters littering the walls - it was everything. Listen as the girls discuss what their rooms looked like growing up as well as famous 90s TV rooms!

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Sugar, Sugar How'd You Get So High? Feb 22, 2023

The girls discuss the latest diet trend - Ozempic! Unfortunately, we are seeing a return to skinny-chic in the media. Ozempic and mounjaro are prescription drugs that are designed to help type 2 diabetics lower their blood sugar but also appear to cause rapid weight loss. You may have noticed some of your favorite celebs looking extra thin lately, and rumors are abounding as to who’s on ozempic or similar blood sugar drugs. But what is blood sugar management, and how do these drugs designed to lower blood sugar cause weight loss? The babes provide you with the info you need as well as our thoughts on this hot topic.
If you or anyone you know is taking or considering taking Ozempic or other blood sugar drug as a form of weight loss, we encourage you check out the side effects and potential symptoms.
If you are interested in learning more about natural ways to manage your blood sugar or looking to gain insight in fueling your body, here’s some reading material:
-How Not to Die: Discover the foods to scientifically proven to prevent and reverse disease by Michael Greger
-Nutrition Almanac by John D. Kirschmann
-The Science of Nutriton: Debunk the diet myths and learn how to eat responsibly for health and happiness by Rhiannon Lambert

Please rate, follow and leave a review to help us grow our audience!!
Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

Colleen Cult Feb 15, 2023

Are you in the CoHo cult? The babes discuss the wildly popular Colleen Hoover, her books, and which ones you should pick up if you're just getting started!
Follow Colleen Hoover on Instagram @colleenhoover to see who she will cast in It Ends With Us next!!

Please rate, follow and leave a review to help us grow our audience!!
Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

New Year, New Mantra Feb 08, 2023

Welcome back to brunch! The babes give an update on what’s been going on during our off-season, discuss what to expect in season 2, and talk goals and mantras to set the tone for 2023! You won’t want to miss catching up.

Want to laugh and reminisce over 90s boy bands? Make sure to follow @lancebass and check out his podcast @frostedtipswithlance

If you or someone you know is struggling with eating disorders of any kind, please contact the national eating disorders hotline at www.nationaleatingdisorders.org

Please rate, follow and leave a review to help us grow our audience!!
Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

Our Roaring 20's - Lessons Learned and Badges Earned Sep 28, 2022

To celebrate Carly officially joining the 30s club, the girls take a trip down memory lane all the way back to their 20s. The girls discuss lessons learned, ways in which they've changed and grown and discuss whether or not they'd go back and live it all up again if given the chance. Lindsey shares a long anticipated egg story and reveals one of her darkest secrets and biggest lesson learned.

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Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

The Struggle with Image: Body Dysmorphia Sep 14, 2022

This week the babes dive into a more serious, yet, sadly relatable subject- body dysmorphia. This episode is raw and real- we discuss what body dysmorphia is, who it affects and share some of our own struggles with body image. After we discuss some of the challenges we face and how draining this disease can be on our mental health, Lindsey challenges each of the babes to share 3 things they love about their own bodies.

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Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

Basic Fall Bonanza Aug 31, 2022

In today's episode, the babes talk all things FALL!!! We may be basic as hell for this, but we don't care! Bring us all the pumpkin, all the leaves and all things SpOoKy! Fall feeds our souls, and if you also come alive when the weather starts turning, make sure to give this one a listen! Plus, Jenn has an egg story about a taco run gone hilariously wrong.

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Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

Founding Fathers, Fake Accents and other Funny Things Aug 17, 2022

Join the babes for a mishmash of topics this week, including life updates, a discussion on whether our habits are weird or normal and a couple rounds of "Hot or Not" featuring some of America's most distinguished gentlemen. This week's Egg Story was sent in by one of our listeners and has us all feeling for her.

Please rate, follow and leave a review to help us grow our audience!!
Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

The Future is Female - Interview with Demiree Aug 03, 2022

In this episode the babes are very excited to welcome special guest Demiree Suanne and pick this boss babe’s brain about entrepreneurship, creating the first annual womens’ empowerment conference, and how to find confidence during every chapter. The girls get a little personal in this one.. wink wink… and Dem shocks us with an incredibly hilarious egg story! This is one you definitely don’t want to miss!

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Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

The Guide to Your Personality - The 9 Enneagram Types Jul 20, 2022

This week the babes start off with some random advice given to us by our listeners. Then we dive into our discussion about the 9 different enneagram types- the jobs each one may have, along with the key to happiness and balance within each one! This week’s egg story comes from one of our listeners and definitely caught us by surprise!

Please rate, follow and leave a review to help us grow our audience!!
Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

You're Speaking our (Love) Language Jul 06, 2022

This week the babes start out with a bit of a sober discussion about recent news, but then cheer themselves up with a couple questions from some Instagram followers and a few fun rounds of the viral "he's a 10" game. Lindsey leads us through an education on the 5 Love Languages and Jenn shares a Tik Tok about fight languages. You will definitely learn more about us in this episode and maybe even learn a little bit more about yourselves too! Carly shares a monumental egg story at the end that will be sure to have you laughing (or cringing) along with us.

Please rate, follow and leave a review to help us grow our audience!!
Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

Back to the Basics - An intro to Nutrition Jun 22, 2022

This week, the babes discuss the basics of nutrition and a food freedom approach of living a healthy life without the struggle of toxic diet culture. The girls discuss their experiences with disordered eating, body dysmorphia and tips for recovery. Lindsey is up this week with a very embarrassing egg story that will have you cringing for her.

Please rate, follow and leave a review to help us grow our audience!!
Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

The One About Friendship Jun 08, 2022

It's National Best Friends' Day and the babes are discussing the 5 different types of friendship and how they all relate to them. They also discuss which Friends' characters they would be friends with in real life and why! You will definitely want to make it to the end of this one because Jenn shares a super embarrassing egg story from her trip to Israel with strangers.

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Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

90's Nostalgia Part 2 May 25, 2022

Welcome back to another round of 90’s nostalgia! This week, Jenn calls in and the girls discuss beauty standards and diet culture, popular 90’s food and games, and reminisce about our favorite celebrity couples!

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Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

90's Nostalgia Part 1 May 11, 2022

The babes take a trip back in time to what is currently everyone’s favorite decade—the 90s! Walk down memory lane with us as we talk music, movies, TV shows, and the heartthrobs of the time. What poster was on your wall, Leo or JTT? Let’s discuss!

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Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

Decoding Self Care Apr 27, 2022

The babes discuss the concept of self care: what even is it? Lindsey walks us through 6 categories of self care and we discuss if and how we implement it in our lives (and how we can improve). We also hear a very unfortunate egg story from Carly that is certain to give you secondhand embarrassment. Welcome back to brunch!

Please rate, follow and leave a review to help us grow our audience!!
Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

Life Through Filters: The Evolution of Social Media Apr 13, 2022

The babes discuss the beginning of social media - - hello embarrassing Facebook posts and MySpace top 8. We trace how social media has changed over the years and discuss our opinions on, and the impact of, filters and curated feeds. This week Lindsey is up with an egg story! Welcome to brunch!

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Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

How Do You Like Your Eggs? Mar 30, 2022

Welcome to the Brunch Babes first episode! We introduce ourselves, chat about goals for the pod and open up as the wine pours!

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Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

Welcome to The Brunch Babes Podcast Feb 22, 2022

The Brunch Babes is your new bi weekly brunch date where we discuss anything from wellness to beauty to pop culture to body positivity and everything else in between. No topic is off limits. Let’s get bubbly!

Please rate, follow and leave a review to help us grow our audience!!
Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

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