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    Business

    The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms

    Ready for a time management approach that is actually designed for professional working women – ones that help you lighten the mental load, draw boundaries with more confidence, focus on the important (not just urgent) stuff at work, and be present with friends and family?

    Podcast host, Kelly Nolan, an attorney-turned-time management strategist, mom of two, and creator of the Bright Method™, delivers practical, realistic time management strategies tailored for busy professional women, working moms, and ambitious women juggling careers and home life.

    We cover topics like:

    How to time-block in a way that actually works and avoid common time-blocking mistakes,

    How to manage the mental load around all of our roles at work and at home,

    How to handle work deadlines with less stress and scramble,

    How to keep distractions in check, from social media to people swinging by your office, and

    How to plan in a realistic way so you can feel on top of it all and avoid overcommitment.

    Whether you’re a lawyer, physician, executive, woman in corporate, professor, entrepreneur, or any woman navigating a full plate, this podcast gives you tools to design a sustainable system that works for your real life—not a Pinterest-perfect version of it.

    Follow now, and let’s get you falling asleep proud of what you got done today and calm about what’s on tap tomorrow.

    Advertise

    Copyright: © 2023

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    51. Stop Comparing Your Tired to Other People's Apr 22, 2024
    Show notes

    I recently had this breakthrough that's been very empowering and practically helpful, so I figured I'd share it here with you.

    A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.

    Links you might enjoy:

    • 🌿 Free 3-Day Time Management Program: Get three short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm.
    • ✨ The full Bright Method™️ program: If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time – and their peace of mind.
    • 📱 Follow me on Instagram: Get bite-sized, real-life time management tips for working women – like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time.


    50. An Example of Saying No: Why I'm Not Speaking This Year Apr 15, 2024
    Show notes

    I personally find it fascinating to hear what people are saying "no" to and why. In addition, hearing examples helps normalize saying no and sparks ideas for what others might say no to – all of which helps us manage our workload and life so that we have energy and time for the things we decide are most important to us.

    So, here's an example from my own life: How and why I decided to say no to speaking engagements for the rest of 2024.

    If you're already saying no to a category of activities or decide to after listening to this episode, let me know! I'd love to hear. Email me or DM me on Instagram.

    A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.

    Links you might enjoy:

    • 🌿 Free 3-Day Time Management Program: Get three short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm.
    • ✨ The full Bright Method™️ program: If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time – and their peace of mind.
    • 📱 Follow me on Instagram: Get bite-sized, real-life time management tips for working women – like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time.


    49. The Vacuum Effect: Context Matters When It Comes to Time Management Apr 08, 2024
    Show notes

    I keep seeing a theme in my time management work I want to talk about – the Vacuum Effect. Let's dig into it.

    A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.

    Links you might enjoy:

    • 🌿 Free 3-Day Time Management Program: Get three short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm.
    • ✨ The full Bright Method™️ program: If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time – and their peace of mind.
    • 📱 Follow me on Instagram: Get bite-sized, real-life time management tips for working women – like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time.


    48. Digital Spring Clean & Physical Work Environment Organization Apr 01, 2024
    Show notes

    If you're ready for a digital spring clean (think: email, calendar, phone), jump into my free 5-day digital spring clean email series here! Over the course of five days (starting when you sign up!), you'll get one digital spring clean tip emailed to you that you can act on right away to get more fresh air in your digital life!

    In this episode, we dig into three of my physical work environment tips and others that I crowdsourced from other working women on Instagram and via my email list. I also compiled all of the strategies in an article if you'd like to read it here. Enjoy!

    Links you might enjoy:

    • 🌿 Free 3-Day Time Management Program: Get three short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm.
    • ✨ The full Bright Method™️ program: If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time – and their peace of mind.
    • 📱 Follow me on Instagram: Get bite-sized, real-life time management tips for working women – like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time.


    47. Three Email Management Tips Mar 25, 2024
    Show notes

    Email can be a huge time management pain point for some of us. Let's go over three strategies we can use to help alleviate that pain. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.

    Links you might enjoy:

    • 🌿 Free 3-Day Time Management Program: Get three short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm.
    • ✨ The full Bright Method™️ program: If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time – and their peace of mind.
    • 📱 Follow me on Instagram: Get bite-sized, real-life time management tips for working women – like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time.


    46. Work Travel: Time Management Strategies for Working Women Who Travel for Work Mar 18, 2024
    Show notes

    In my most recent 8-week Bright Method program, during one of the corporate breakout sessions, work travel came up – specifically, how to leverage the Bright Method when you travel for work frequently. It was a great example of how we can use Bright Method strategies in a specific scenario to bring more clarity and peace of mind to our lives, so I figured I'd share here for those in a similar spot. Enjoy – and share with a friend who travels often!

    A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.

    Links you might enjoy:

    • 🌿 Free 3-Day Time Management Program: Get three short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm.
    • ✨ The full Bright Method™️ program: If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time – and their peace of mind.
    • 📱 Follow me on Instagram: Get bite-sized, real-life time management tips for working women – like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time.


    45. Motivating to do the things you calendared Mar 11, 2024
    Show notes

    A woman emailed me asking me about having the self-discipline to do the task you calendared when the time rolls around. Let's discuss!

    Resources mentioned:

    • Bright Method episode on the year of ease (and energy, in general): Episode no. 9
    • Episode on procrastination by Kara Lowentheil:
    • Listen on Apple here
    • Listen on Spotify here

    A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.

    Links you might enjoy:

    • 🌿 Free 3-Day Time Management Program: Get three short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm.
    • ✨ The full Bright Method™️ program: If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time – and their peace of mind.
    • 📱 Follow me on Instagram: Get bite-sized, real-life time management tips for working women – like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time.


    44. Dr. Sarah Hart-Unger & Paper Planners, Planning Privilege, and Digital Detox Mar 04, 2024
    Show notes

    Time management is incredibly personal, and not everyone wants to go all in on a digital calendar(s) like I teach. Because of that, I'm thrilled to have Dr. Sarah Hart-Unger on the podcast to discuss how she manages her life with a paper planner. We also discuss planning privilege and digital detoxing. Enjoy!

    To learn more about Sarah, her podcasts, courses, and newsletter, visit theshubox.com

    A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.

    Links you might enjoy:

    • 🌿 Free 3-Day Time Management Program: Get three short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm.
    • ✨ The full Bright Method™️ program: If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time – and their peace of mind.
    • 📱 Follow me on Instagram: Get bite-sized, real-life time management tips for working women – like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time.


    43. Five Strategies to Improve Your Meetings Feb 26, 2024
    Show notes

    Meetings are critical for much of what we do, but they can also quickly become overused and ineffective. Let's talk through five strategies you can use to improve your meetings so they're more useful and everyone has more clarity coming out of them.

    A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.

    Links you might enjoy:

    • 🌿 Free 3-Day Time Management Program: Get three short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm.
    • ✨ The full Bright Method™️ program: If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time – and their peace of mind.
    • 📱 Follow me on Instagram: Get bite-sized, real-life time management tips for working women – like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time.


    42. Overcoming Burnout with Dr. Shanika Esparaz Feb 19, 2024
    Show notes

    So many of us have struggled with burnout – at work, at home, or because of the tension between the two.

    Dr. Shanika Esparaz, a double board-certified physician in Ophthalmology and Lifestyle Medicine, has as well and has come out on the other side (while staying in medicine). On this episode, she'll share her burnout and recovery story and strategies that helped her (and now, her clients) manage the journey.

    You can learn more about Shani and message her on IG @shani_esparazmd https://www.instagram.com/shani_esparazmd/

    You can also learn more about Shani's coaching here: https://envisionyourwellness.mykajabi.com/coaching

    A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.

    Links you might enjoy:

    • 🌿 Free 3-Day Time Management Program: Get three short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm.
    • ✨ The full Bright Method™️ program: If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time – and their peace of mind.
    • 📱 Follow me on Instagram: Get bite-sized, real-life time management tips for working women – like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time.


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