Show notes
What if everything you thought you knew about perimenopause… was wrong?
In this Brave Table episode, I’m sitting down with the powerhouse herself — Dr. Mariza Snyder — bestselling author, passionate advocate for midlife women, and a leading voice in women’s hormone health.
We go deep into what no one teaches us about our 30s, 40s, and 50s as women: the hormone shifts, the hidden symptoms, the brain fog, anxiety, mood swings, and why most of us are silently suffering. This is more than a health conversation; it’s a midlife movement.
Dr. Mariza drops real, raw, and research-backed truths on what it means to own your energy, reclaim your rhythm, and finally understand your body’s messages. If you’ve ever felt dismissed, gaslit, or confused by your changing body — this episode will validate, empower, and equip you.
What you'll get out of this episode…
The real, unfiltered truth about perimenopause, and why most women don’t see it coming
The top signs your hormones are shifting (and what most doctors miss)
How to reclaim your energy, metabolism, and mental clarity
A 5-week reset to support your hormones naturally
How to break free from midlife shame, fear, and the “decline” narrative
Why perimenopause is actually a powerful invitation to reinvent yourself
Simple tools to support your brain, body, and mood as you age
How to start hard conversations with your partner about your changing body
Sneak peek into The Perimenopause Revolution — the book and movement every woman needs
Connect with Dr Mariza
IG / @drmariza
FB / @drmarizasnyder
YT / @drmarizasnyder
BOOK The Perimenopause Revolution / https://www.amazon.com/dp/1401997406/?bestFormat=true&k=perimenopause%20revolution
BONUS Book Page with a Perimenopause Toolkit / https://peri-revolution.com
Download her Perimenopause Survival Guide / https://drmariza.com/perimenopausesurvival
This Episode is Powered by Health Nag
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Sponsored by Zoime Longevity Clinic
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Want more?
For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #33: A Journey Back to Loving Yourself, Women's Wellness, Hormones, and Fertility with Dr. Mariza Snyder (Apple | Spotify)
Ep. #369: This Doctor Changed How I Think About Health, Hormones & Longevity (with Dr Jenna Burton) (Apple | Spotify | YouTube)
Listen to Neeta’s episode on Energized with Dr. Mariza Podcast (Apple | Spotify)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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