The Brave Table with Dr. Neeta Bhushan

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148: Stepping Out of the 'Good Girl Box' From Pole Dancing, Pleasure-seeking, to Full Sensuality & Embodiment with Sheila Kelley Aug 07, 2023

Show notes

The two most shut down parts of the feminine are your emotions–don't’ cry, don't’ be angry–and your sexuality–don’t move like that, don’t be like that." - Sheila Kelley

You are in for a spicy treat, loves! I had the juiciest heart-to-heart with Sheila Kelley, the visionary founder of S Factor. We dove deep into embracing sensuality and reclaiming the feminine, a journey Sheila so beautifully embodies. Earlier this year, I had the pleasure of attending The S Gathering in Las Vegas and just knew I had to have her on to share her knowledge with all of you.

Sheila EXUDES genuine passion and wisdom, and invites us all to reclaim the most sacred parts of ourselves through her teachings. So, tap into her infectious, transformative energy and prepare yourselves to let the “good girl” out of the box. Because, it’s time for us to celebrate our bodies, emotions, and desires with more authenticity, grace, and unapologetic joy!

In this episode, we talk about…

Embracing sensuality by unlocking the power of emotions in reclaiming your feminine essence.
Savoring the slow to find presence and healing in a fast-paced, unforgiving world.
Recognizing self-connection and self-expression as keys to empowering your relationships and achieving fulfillment.

S Factor® founder, author, actress, and body whisperer, Sheila Kelley, pioneered a feminine movement revolution, launching a brave new practice into a very masculine world two decades ago.

Her own soulful journey is a passionate, personal, and scientific study of the feminine body, soul, and purpose. Sheila has been featured on TEDx, Ellen, Mind Valley, Tony Robbins, and Oprah, and is a regular speaker on stages across the world where she is the go-to authority for feminine empowerment, healing and discovery.

Since beginning her work and study into the connection between feminine vitality and physiology, Sheila’s vision has been constant: A world in which women are deeply connected to their soulfully erotic selves and are able to express every aspect of who they are, freely.

Her mission is to lead women on a journey that takes them into the unseen depths of their feminine power through total embodiment. Working with Sheila can be as elementary as exploring and celebrating the shape of your body, or as potent as healing the parts of your body and soul that others (or even you) have shut down. With each and every experience, the goal is the same: To awaken you to your deepest truths and unleash your most radiant potential.

Sheila believes that it is every woman’s birthright to be viscerally aware of her uniquely alluring and sensual nature. Through this awareness comes the Epic Love for which we all search. It took Sheila too many years of struggle and strife to find and learn how to nurture her Epic Love. With this invaluable insight, Sheila guides women into a deep state of sensual and erotic fullness – because when you have allowed your body and life to reach their most radiant potential, your Epic Love will flow toward you as effortlessly as water flowing downstream.

Her carefully crafted approach is born from her experience of ballet, movement physiology, and anatomy at NYU’s Tisch School of Arts, as well as her exploration of women’s studies, psychology, and female neurology. Sheila is also a certified TRE provider.

Connect with Sheila:

Follow Sheila on IG @sheilakelleys.
Take the FREE Erotic Creature Quiz.
Watch the Stip Down, Rise Up trailer or access the full documentary on Netflix.
Save $250 off the price of the Strip & Rise program using code risewithus250.

If you loved this episode…

Love yourself with Episode 123: Reclaiming Your Sensual Power with Dr. Neeta Bhushan. Apple | Spotify
Spice it up with Episode 108: Sex in relationships, how to have better orgasms & how it relates to transformation work with Bibi Brzozka. Apple | Spotify
Get cuffed with Episode 95: The Secrets to Finding Lasting Love with Bela Gandhi from Smart Dating Academy. Apple | Spotify

Discussion Question:

How can we create safe spaces and supportive practices that allow women to embrace and express their audaciously authentic, fully embodied selves without shame or judgment?

Join the conversation on Instagram @thebravetable!

Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop

We love hearing your feedback! Send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT.

147: How to Know If You Are Being Gaslit or Gaslighting Others with Dr. Neeta Bhushan Aug 02, 2023

Show notes

There are different parts of ourselves that come up to the surface…that come up, that show up when we are being attacked or when we feel like we need to protect. And, it's only because there are certain parts of ourselves that's triggered. – Dr. Neeta Bhushan

Hey there, Brave Table fam! In today's episode, we're diving deep into a topic that's crucial to our relational success. We'll be exploring the concept of gaslighting - what it is, how to spot it in ourselves and those around us, and how it can affect our relationships. I'll be sharing some powerful techniques to help you navigate those tough conversations and challenging emotions that we all face from time to time.

In this episode, I talk about…

Breaking down empathy, recognizing when others are denying experiences & minimizing feelings.
Shifting blame, creating conflict & their impact on communication.
Knowing your emotional Type & reacting in tough moments

It's so important to remember to acknowledge and validate the emotions of others, and equally vital to practice self-awareness and self-compassion in our own lives. Remember, our greatest teachers are the relationships we have with ourselves and others. As we navigate this journey towards recognizing and addressing gaslighting dynamics, let's find the beauty and healing in embracing our emotions.

Recommended Book:

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz, PhD

Connect with me:

Find me on Instagram @neetabhushan.
Find The Brave Table on Instagram @thebravetable.
Watch this reel to learn how to spot gaslighting, like, then leave a comment.
Take my NEW quiz to discover your emotional type during sucky, stressful moments.

If you loved this episode…

Episode 119: Speaking Your Truth & How to Let Go of Resentment with Dr. Neeta Bhushan might also interest you. Apple | Spotify
Episode 94: How To Have Hard Conversations & Not Get Triggered Around Family Members During the Holidays will help you speak your truth. Apple | Spotify
Focus on relationships with Episode 50: Understanding Your Attachment Styles To Create Boundaries in Relationships with Silvy Khoucasian. Apple | Spotify

Discussion Question:

In the context of gaslighting, how can we cultivate a safe and supportive environment in our relationships where open communication and emotional validation are encouraged?

Join the conversation on Instagram @thebravetable!

Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop

We love hearing your feedback! Send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT.

146: Exploring Sacred Spaces and Psychedelic Healing with Austin Mao Jul 31, 2023

Show notes

“What the psychedelic experience helps us do is within the context of safety. Allows us to penetrate layers that have been hidden in a way because we didn't feel safe to approach them." - Austin Mao

Welcome to another episode of The Brave Table! Enjoy this captivating conversation with Austin Mao, founder of Ceremonia–a remarkable non-profit, non-denominational church nestled in the heart of Denver, Colorado. Austin opens up about his own transformative journey; but, what struck me most was his deep insights about their holistic approach, beautifully fusing together the realms of science, psychology, and spirituality.

In this episode, we talk about…

Exploring the impact of ceremonies on personal growth and self-discovery.
Unraveling the impact of mindset and environment on psychedelic experiences.
Integrating emotions, beliefs, and tools or techniques into the healing journey.

Austin Mao is an entrepreneur, author, poet, and keynote speaker on the intersection of science and spirituality, psychology and shamanism.

He is a co-founder of Ceremonia, a non-profit psychedelic church facilitating entrepreneurs and creators through what 96% of alumni share as the most profound experience of their lives. He has guided more than 400 founders including Fortune 500 executives, Silicon Valley Unicorn founders, and major blockchain leaders through their transformation towards living a life of inspired creativity, purpose, and peace.

Austin Mao shares a process of “Modern Enlightenment”–a path to Awaken, Heal, and Manifest–that is informed by the most advanced technologies of psychotherapy and neuroscience combined with ancient shamanistic wisdom and spiritual traditions. He shares a range of direct experience with some of the most prominent business leaders of the modern world, helping them harness their inner power to create greater impact through love and inspired creation.

Connect with Austin:

Follow Austin on IG @austinmao
Follow Ceremonia Circle on IG @ceremoniacircle
Learn how to awaken, heal, and manifest in a fast-paced world.

If you loved this episode…

Press repeat on Episode 145: How to Embrace & Accept All Parts of Yourself with Dr. Neeta Bhushan. Apple | Spotify
Listen to Episode 110: Finding Freedom & Healing Through Psychedelics with Deanne Adamson. Apple | Spotify
Check out Episode 44: The Power of Plant Medicine, Healing from Painful Loss, and Transitions with Joa Rivas. Apple | Spotify

Discussion Question:

Do you think psychedelic experiences can bring transformative insights, and if so, how can we integrate these experiences into our daily lives?

Join the conversation on Instagram @thebravetable!

Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop

We love hearing your feedback! Send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT.

145: How to Embrace & Accept All Parts of Yourself with Dr. Neeta Bhushan Jul 25, 2023

Show notes

When we are doing healing work, when we are doing shadow work, what comes up are still the triggers, the parts of yourself that may be showing that we're not fully healed as of yet. - Dr. Neeta Bhushan

Hey there, Brave Table fam! Now that I’ve integrated the experience, I'm sharing about my recent adventures…and the incredible insights gained. A month spent in six countries working and playing gifted with me so much, I know you'll find value in it too!

In this episode, I talk about…

Gaining a better understanding of yourself through shadow work by uncovering the parts you repress, hide, deny, or reject.
Learning to prioritize yourself by giving yourself permission not to always meet others' expectations.
Working with psilocybin to reflect inwardly and deepen your connection with yourself.

Every summer, my husband and I take an extended trip to travel Europe with and without our kids. After the hard work curating events for professionals in our industry, the healing excursions we arrange for ourselves and our close friends are always a highlight. This year, I had some powerful experiences, most notably a special gathering with 80 amazing people.

During that event, I remembered not only that it's okay to be misunderstood but also that it's unapologetically brave to stand firm in my truth. Damn, that remembrance feels just as good weeks later! As you listen to this solocast, I hope you too feel empowered to embrace all you are with deep compassion and unconditional love.

Connect with me:

Find me on Instagram @neetabhushan.
Find The Brave Table on Instagram @thebravetable.
Start your 10-Day Emotional Reset to recharge and reboot.

If you loved this episode...

Listen to Episode 98: When We Break Down, We Break Through: Dr. Neeta on The Big Silence with Karena Dawn. Apple | Spotify
Continue healing with Episode 74: How To Heal Past Wounds, Integrate, and Build Radical Self Awareness with Dr. Neeta Bhushan. Apple | Spotify
You’ll also love Episode 4: What It Means To Be Brave with Dr. Neeta Bhushan. Apple | Spotify

Discussion Question:

Have you ever done shadow work or explored rejected aspects of yourself? How did this impact your self-awareness and personal growth?

Join the conversation on Instagram @thebravetable!

Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop

We love hearing your feedback! To express our gratitude we’re giving away six That sucked, now what? companion affirmation or conversation decks. How do you enter? Send a screenshot of your juicy 5-star review to support@globalgrit.co.

144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte Jul 24, 2023

Show notes

Are you being brave or simply existing? Allow for yourself to not just take that bravery, to give yourself permission to show up as you are, and then stack the real bravery on top of that. - Giselle Ugarte

Our guest today, Giselle Ugarte, challenges the notion of bravery in today’s digital world. This conversation will encourage you to show up unapologetically and redefine what it means to be courageous.

In this episode, we talk about….

The impact of social media on mental health, especially for young creators, and the importance of setting boundaries.
Struggling with authenticity to become an audacious and resilient content creator.
Teaching children about responsible social media usage and using platforms as tools for creativity and connection.

Giselle Ugarte is an Online Performance Coach and top motivational speaker. She’s known for her content-accelerating keynotes and programming designed to teach entrepreneurs, executives and everyday people to have a healthy relationship with social media, develop unshakable confidence on video and experience explosive growth, online and especially off. She’s made such a splash in the real estate industry that most recently she founded the first-ever real estate talent bureau the Talent Brokerage.

She approaches marketing from the lens of personal development, humanizing the ways we show up in business, online and especially off, with time and energy setting tactics, captivating communication techniques and tangible boundary-setting tools.

WITH A COLLECTIVE FOLLOWING OF OVER 500,000 FOLLOWERS, GISELLE WAS RECOGNIZED BY TIKTOK AS ONE OF THE TOP 100 WOMEN TO WATCH IN 2021.

She’s shared the stage with leaders like Brendon Burchard, Gary Vaynerchuk, and others, and has been featured in AdWeek, Business Insider, and Social Media Examiner for her innovative work. Previously, she was a LIVE television and radio host, writer, and producer (Today, E!, Entertainment Tonight, ESPNU, and others). She’s a proud Latina and USC Trojan. She currently splits time between New York City and Minneapolis with her long-haired chihuahua Penelope Cruz.

Connect with Giselle:

Follow her on Instagram @giselleugarte.
Follow her on TikTok @giselle.ugarte.
Get The F*ck On Video Equipment Guide here.
Establish your personal online brand with online performance coaching.

If you loved this episode...

Listen to Episode 130: The Power of Living Out Loud: Thrive Through Authenticity and Wholeness with Vasavi Kumar. Apple | Spotify
Check out Episode 92: How To Tap Into Your Self-Expression Through Freestyle Rap, Spoken Word & Poetry With Mark Boughton. Apple | Spotify
You’ll also love Episode 67: Bravely Talking About Your Mental Health Challenges with Mike Johnson. Apple | Spotify

Question:

In the age of social media, where perfection is often portrayed, how can we empower ourselves and others to embrace imperfections and show up authentically without seeking external validation?

Join the conversation on Instagram @thebravetable!

Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop

143: Braving the Stage: How To Do a TedTalk That Will Change Your Career Forever with Ashley Stahl Jul 17, 2023

Show notes

"What I love about TedTalks…is that it invites mysticism into your life because there's opportunities that will come find you that are so aligned for you that you could have never thought up on your own." - Ashley Stahl

I’m THRILLED to welcome back my friend, Ashley Stahl, onto The Brave Table. This juicy conversation explores the value of storytelling. If you've been thinking about sharing an authentic story on the TEDx stage, then here's your chance to get inspired!

In this episode, we talk about….

Presenting stories in a way that resonates with others’ experiences and creates lasting impact.
Crafting powerful speeches by identifying significant life events to refine storytelling and delivery.
Maintaining audience engagement by structuring a speech effectively through the use of signposts.

Ashley Stahl is a counterterrorism professional turned career and public speaking coach, podcast host, and international bestselling author. She is passionate about helping others make what she likes to call a “YOU Turn,” where they discover their truest selves, attune to their intuition and unlock greater clarity and fulfillment. Her self-development show, The You Turn Podcast, is ranked amongst the top 100 mental health shows in the United States.

With more than 8 million views, her second TEDxTalk is ranked amongst the top 100 TEDxTalks on the Internet. Her first TEDxTalk launched her speechwriting and private coaching, which has helped more than 40 storytellers book a spot on the TEDx stage. Her message is this: don't do what you love, do what you ARE.

Connect with Ashley:

Follow her on Instagram @ashleystahl.
Listen to the You Turn Podcast.
Order your copy of her book You Turn.
Take her FREE quiz to find which career path is a fit for you!
Visit www.ashleystahl.com/brave to save $2000 to BOOK, WRITE + DELIVER THE BEST TALK OF YOUR LIFE!

If you loved this episode...

Episode 137: Harnessing the Power within to Live a Life of Vulnerability and Grace with Dr. Cheryl Wood tells an impactful story. Apple | Spotify
Get more inspiration from Episode 104: The Art of the Big Talk & How to be Brave to Share Your Voice with Tricia Brouk. Apple | Spotify
Circle back to Episode 48: Shifting Your Career, Getting Held Hostage, & The Power of You-Turns, Transitions, and Finding Your Super Power with Ashley Stahl. Apple | Spotify

Question:

What is one significant life event or experience that you believe has the potential to become a powerful story worth sharing?

Join the conversation on Instagram @thebravetable!

Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop

142: How to Begin Your Healing Journey with Dr. Neeta Bhushan Jul 12, 2023

Show notes

"We're so afraid of pain that we do everything in our world to suppress it."

- Dr. Neeta Bhushan

Today, love, I’m inviting you to reconnect with joyful childhood activities and experience the flow state that's been waiting for you.

In this episode, I talk about….

Taking small, consistent steps to fully own the process of self-discovery that is the healing journey.
Finding purpose and passion by using painful lived experiences as medicine.
Embracing the feeling of being in the present moment regardless of the circumstances.

There are so many reasons that lead us into the self-reflective practice of healing. A breakup. A setback. A challenge. What’s important at the onset is to recognize and embrace the hard moments in life. In this episode, I offer a comprehensive resource aimed at mastering emotions, releasing past traumas, and healing relationships. Are you ready to drop into your heart and start your journey within? Let’s begin!

Connect with me:

Find me on Instagram @neetabhushan.
Find The Brave Table on Instagram @thebravetable.
Take the Emotional Type Quiz to find your emotional type.
Start your 10-Day Emotional Reset to recharge and reboot.

If you loved this episode...

Dive deeper with Episode 120: Understanding and Conquering Your Fears with Ben Harris. Apple | Spotify
Episode 96: How To Use Your Pain To Find Your Purpose, Healing, & Inner Peace with Charles Clay will jumpstart your healing journey. Apple | Spotify
Listen to Episode 81: Taking Ownership of Your Life, Your Sh*t, and Your Stories with Danielle Gertner. Apple | Spotify

Question:

Reflecting on your own life, what are some hard moments you've experienced and how have you allowed yourself to heal and grow from them?

Join the conversation on Instagram @thebravetable!

Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop

141: Building Wealth and Overcoming Money Mindset Barriers through Real Estate Investing with Tamar Hermes Jul 10, 2023

Show notes

"Money is a fantastic tool…it’s the river that waters growth." - Tamar Hermes

I’m SO EXCITED to introduce you to Tamar Hermes, an expert in real estate investing and financial abundance.

In this episode, we talk about….

Strategies for women to overcome societal barriers and achieve sustainable financial independence.
Understanding the different types of real estate investments and risk mitigation.
The importance of education and mindset in building wealth and overcoming money-related barriers.

While growing successful businesses in the retail and entertainment industries, Tamar built her portfolio with no prior knowledge or training. Today, she is a full-time real estate investor, coach, author, and founder of the Wealth Building Concierge.

Tamar supports women across the country to lose the overwhelm and fear around real estate investing and achieve their financial goals. Take her example, learn how and where to invest your money and grow your wealth!

Connect with Tamar:

Follow her on Instagram @tamarhermes or TikTok @wealthbuildingconcierge.
Find out What Type of Real Estate Investor Are You?
Get wealthy with the Wealth Building Concierge.
Get your copy of her book The Millionairess Mentality.
Get your FREE download 20 Things I Wish I Had Known Before Investing in Real Estate.

If you loved this episode...

Level up with Episode 124: Breaking Family Expectations and Creating an Abundance Money Mindset with Impact with Maya Elious. Apple | Spotify
Episode 25: The Money Mindset You Need For Real Success with Emily Williams is a great investment. Apple | Spotify
You’ll also love Episode 13: How to Build Unconventional Financial Wealth & Abundance with Codie Sanchez. Apple | Spotify

Question:

What steps can you take to overcome your own limiting beliefs and fears surrounding money, and how can that contribute to your journey towards financial abundance and investment success?

Join the conversation on Instagram @thebravetable!

Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop

140: How to Celebrate Yourself & Receive Without Guilt with Dr. Neeta Bhushan Jul 05, 2023

Show notes

"I think that for a lot of us, it's hard to receive because we're always the ones giving."

- Dr. Neeta Bhushan

Hey there, Brave Table Family! It’s my birthday week and I couldn’t think of a better way to start the celebrations!

In this episode, I talk about….

The personal growth in learning to fully receive compliments and gestures of kindness.
The cultural aspect of receiving and the challenges it poses for different generations.
The importance of creating a culture of celebration and appreciation for others.

Now, let's get real. Receiving can be a real challenge for many of us. Raise your hand if you're always the one giving, or it's hard to accept help, or even a heartfelt compliment. Trust me, I've been there too.

Feeling like we need to create value for others and struggling to feel worthy of receiving is something so many of us battle with. But here's the thing: before we can truly embrace those celebrations and gestures of kindness, we need to feel safe and supported.

I hope this episode helps you to allow yourself to do just that–to be vulnerable and open to receiving the love and care you deserve, Queen!

Connect with me:

Find me on Instagram @neetabhushan.
Find The Brave Table on Instagram @thebravetable.
Take the Emotional Type Quiz to find your emotional type.
Learn more about Dharma Coaching Institute Embodiment Coaching Certification.

If you loved this episode...

Listen to Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify
Episode 77: How To Be Loving, Find Forgiveness, and Cultivate Self-Compassion with Danielle Laporte might also be for you. Apple | Spotify
You’ll also love Episode 52: 40 Lessons Learned Celebrating My Life As I Enter This New Decade. Apple | Spotify

Question:

What are some steps you can take to embrace and fully receive gestures of kindness and appreciation?

Join the conversation on Instagram @thebravetable!

Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop

We love hearing your feedback! To express our gratitude we’re giving away three That sucked, now what? companion affirmation and three conversation decks. How do you enter? Send a screenshot of your juicy 5-star review to support@globalgrit.co.

139: From Harvard & Goldman Sachs to South Asian Storytelling with Nora Ali Jul 03, 2023

Show notes

“What I think younger generations are getting right is that it's okay to want to like what you do for work." -Nora Ali

You’re going to enjoy this conversation with creative powerhouse, Nora Ali, and the invaluable insights that she shares! Let's get into it!

In this episode, we talk about….

Discovering the value of learning along the way during an entrepreneurial journey.
Challenging the status quo in entertainment to garner trust and success within the industry.
Leveraging expertise and networks to be surrounded by knowledgeable individuals.

Nora Ali is the CEO & Co-Founder of new entertainment company Mason Media. She started her career by advising institutional investors on equity investments and IPOs, as an Asian Equities Associate at Goldman Sachs. As a child of Bangladeshi immigrants, Nora is passionate about elevating historically excluded voices and telling the stories of those who feel like “outsiders.”

Connect with Nora:

Follow her on Instagram @noraali.
Follow her on Twitter @norakali.
Check out her website: https://www.noraali.com/

If you are looking for more information to jumpstart that unconventional career...

Listen to Episode 114: How to Strike Success as an Entrepreneur with Amy Porterfield will give you more insights. Apple | Spotify
Episode 107: Sisterhood, Deepening Your Passions & Braving Your Voice with Puja Shah is for you, love. Apple | Spotify
You might like Episode 100: Dismantling The Idea of “Unconventional” & How Your Greatest Obstacles Can Guide You To Your Dream Life with Adrucia Apana. Apple | Spotify

Question:

What valuable lessons have you learned along the way throughout your entrepreneurial journey?

Join the conversation on Instagram @thebravetable!

Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop

We love hearing your feedback! To express our gratitude we’re giving away three That sucked, now what? companion affirmation and three conversation decks. How do you enter? Send a screenshot of your juicy 5-star review to support@globalgrit.co.

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