Show notes
Ever wonder how some people effortlessly build powerful networks, while you’re still stuck in surface-level small talk? In this episode, I sit down with my dear friend and publicity powerhouse Selena Soo to spill the secrets behind creating rich relationships — the kind that skyrocket your dreams, expand your inner circle, and nourish your soul.
We dive into Selena’s signature Six Circles of Connection framework, why introverts can be relationship ninjas, and how to set boundaries with grace (no ghosting required!).
Whether you’re an entrepreneur, creative, or just craving deeper connections, this episode will shift how you show up in every relationship you have.
What you'll get out of this episode…
- Why building deep, aligned relationships matters more than ever right now
- The secret framework to help you sort your friendships (without guilt)
- How to ask for what you want — endorsements, collaborations, support — without feeling icky
- How to navigate awkward boundaries and requests with elegance
- When it’s time to forgive… and when it’s time to let go
- Why your personal growth is the foundation for building your dream network
- How to stop self-sabotaging your relationships and become a magnet for connection
Key Timestamps
00:00 – Welcome, fam! Let’s talk rich relationships & why you need them
03:14 – Selena shares her intention card to set the vibe
04:33 – Why you don’t need to be an extrovert to build an incredible network
06:09 – Breaking down Selena’s Six Circles of Connection (this is 🔥)
09:39 – The loneliness epidemic & why it matters now more than ever
12:53 – How to create safety for yourself + your relationships
17:20 – How to activate your rich relationship network without sounding awkward
20:17 – Boundaries 101: Saying no with love (and no guilt!)
23:58 – Friendship breakups, forgiveness, and rebuilding trust
29:24 – How emotional exhaustion kills connection (and what to do about it)
34:09 – Selena’s epic free gifts for you
36:16 – What Selena’s braving right now + the word guiding her year
39:38 – Final reflections + where to grab all the freebies!
Want more?
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Connect with Selena
WEB / selenasoo.com
IG / @selena_soo
FREE GIFTS / richrelationshipsbook.com/brave
Listen to Selena's episode on overcoming and rising from abusive relationships / Apple | Spotify | YouTube
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #306: From Fake Friends to Soulful Connections: How to Spot & Build Real Relationships (Apple | Spotify | YouTube)
Ep. #280: Overcoming Social Anxiety: How to Be Brave and Build Genuine Connections (Apple | Spotify | YouTube)
Ep. #277: The Secret to Thriving Relationships: Boundaries, Healing, and Connection with Simone Heng (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
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