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    Health

    The Brave Enough Show – Dr. Sasha Shillcutt

    The Brave Enough Show podcast! Each episode will be about 30 minutes and discuss topics such as female friend groups and outsourcing. Dr. Sasha Shillcutt hopes the podcast will inspire you to live and lead authentically!

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    Latest Episodes:
    Biofeedback Techniques To Help With Challenging Personalities May 02, 2025
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Santi Tanikella discuss:

    • The bio signs of stress
    • How to decrease a stress response in the heat of the moment
    • How to process difficult interactions at work

    "We often think of stress at our outward environment, but we can have a lot of stress from our internal environment and how we speak to ourselves." -Dr. Santi Tanikella

    Guest Info:

    Dr. Santi Tanikella is a board-certified pediatrician with expertise in Integrative and Mind-Body Medicine. She is the Founder and CEO of Integrative Approaches to Mastering Wellness, LLC (also known as I AM Well, MD) and is a Family Empowerment Coach. Through her work, Dr. Tanikella helps clients and their families heal from burnout, trauma, and the limiting thought patterns that contribute to them. By providing practical tools, she empowers individuals to break free from what's holding them back, transform into the next version of themselves, and create a life they love. She offers one-on-one sessions, group sessions, and online self-paced courses. She also speaks at conferences and retreats. To learn more, visit her website, iamwellmd.com, or tune into her podcast, "I AM Well, MD," available on Apple Podcasts and Spotify.

    iamwellmd.com

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    Podcast

    Buzzsprout

    Cozy Earth: Use code BRAVE to get 40% off or BRAVEBOGO for buy 1, get 1 Mother's Day special!

    Try my online (off social media) community, The Table, for two weeks free here!

    Brave Enough CME Conference 2025

    This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.


    How Knowing Our Core Fears Can Make Us Unstoppable Apr 25, 2025
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:

    1. How each person has a core fear, and what they can do about it

    1. How our fears can both protect us and hold us back

    1. How knowing our core fear can feed our superpower

    "Every person, whether they know it or not, makes decisions daily based on their core fear. Sometimes our actions are protective, sometimes they are destructive. It is up to each of us to choose a path of growth." Dr. Sasha Shillcutt

    Try my online (off social media) community, The Table, for two weeks free here!

    Brave Enough CME Conference 2025

    This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.


    How Our Personality intersects with our Emotional Intelligence Apr 18, 2025
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Nancy Milton discuss:

    • How to name, tame and aim our personality strengths
    • Simple exercises to become more self-aware and emotionally intelligent
    • How to face interpersonal conflict in a healthy way
    • How to overcome negative thoughts

    "The minute I let go of calling people out and started calling people forward I flourished."

    -Nancy Milton

    Guest Bio:

    Nancy is a communication and leadership facilitator and coach, working with all levels of leaders in individual and team settings to help them understand themselves more deeply and create transformational impact in their personal and professional lives. Facilitating a non-judgmental space of profound trust, Nancy challenges clients to deepen self-awareness, build on their strengths, and explore areas for growth. She believes that when we choose to live fully, with purpose and honor in our values, we will be our full potential and create meaningful results.

    Nancy has spent 25+ years elevating the potential of people and their organizations as an instructor, leader, speaker, communicator, facilitator, and coach internationally. Nancy's business has grown through warm-lead referrals. 100% of her business came from warm leads for the first 9.5 years, and more recently shifted to 85% with clients finding her through web searches.

    https://nancymilton.ca https://www.thefreshstartprojectontario.com

    Episode Links:

    Cozy Earth: Use code BRAVE to get 40% off

    Try my online (off social media) community, The Table, for two weeks free here!

    Brave Enough CME Conference 2025

    This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.


    Enneagram Types 5, 6, 7: The Head Triad Apr 11, 2025
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:

    • What it means to be in the "Head" Triad
    • Strengths and challenges of being in the Head Triad
    • What it means to be an Enneagram type 5, 6, and 7

    "Being in the head triad (types 5, 6, or 7) means having thousands more thoughts than the average person. So, resting your brain and having mindless activity is an important part of your health plan." Dr. Shillcutt

    Take the Official RHETI® Enneagram Test Here

    Learn more about the Enneagram with The Brave Enough Show season 7

    Cozy Earth: Use code BRAVE to get 40% off

    Brave Enough CME Conference 2025

    This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.


    Enneagram Types 2, 3, 4: The Heart Triad Apr 04, 2025
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:

    • What it means to be in the "Heart" Triad
    • Strengths and challenges of being in the Heart Triad
    • What it means to be an Enneagram type 2, 3, and 4

    "People whose personality type falls in the heart triad are highly centered people who feel deeply. They cannot imagine a world in which people don't feel." - Dr. Sasha Shillcutt

    Take the Official RHETI® Enneagram Test Here

    Learn more about the Enneagram with The Brave Enough Show season 7

    Cozy Earth: Use code BRAVE to get 40% off

    Brave Enough CME Conference 2025

    This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.


    Enneagram Types 8, 1 and 9: The Gut Triad Mar 28, 2025
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:

    • What it means to be in the "Gut" Triad
    • Strengths and challenges of being in the Gut Triad
    • What it means to be a Type 8, 1, or 9 on the Enneagram

    "When you know your strengths and your challenges, you can be aware of how that plays out in your relationships, both at home and at work."

    - Dr. Sasha Shillcutt

    Take the Official RHETI® Enneagram Test Here

    Interested in Having Sasha Speak at Your Event? Get More Info Here

    Brave Enough CME Conference 2025

    This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.


    Which Personality Assessment Should I Take? Mar 21, 2025
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:

    1. Why a Personality Assessment Can Help You Become Emotionally Intelligent

    1. Different Types of Personality Assessments

    1. How to Appropriately Use a Personality Assessment

    "The Enneagram takes you out of the box you may have put yourself in and allows you to see yourself in a new, powerful light." Dr. Sasha Shillcutt

    Take the Official RHETI® Enneagram Test Here Brave Enough CME Conference 2025

    This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.


    Understanding What Makes Up Your Personality and Core Values Mar 14, 2025
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:

    1. How Understanding Your Personality is KEY to Self Care

    1. How Self Awareness is KEY to Emotionally Intelligence

    1. How Understanding Your Core Motivation Gives You Energy

    1. Understanding Your Core Fears and How They Influence Your Decision Making

    "If you want to take care of and manage yourself, you must understand your core motivation, core fear, core weakness, and core strengths." - Dr. Sasha Shillcutt

    Brave Enough CME Conference 2025

    This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.


    A first time attendee's experience at BE24 Mar 03, 2025
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Shivana Naidoo discuss:

    A first time attendee's experience at the 2024 Brave Enough Conference. How to make the most of YOUR FIRST BE conference. Dr. Shivana shares the most helpful and inspiring parts of her BE24 experience, and her top five tips for future first time attendees.

    1- How did you hear about the Brave Enough Conference? 2- What was the most helpful/inspiring part of the Brave Enough Conference? 3- How can a first time attendee make the most of this experience? 4- Share your Top 5 tips for a first time attendee at BE 2025?

    "As a first-time attendee, I found there was no judgment, but rather a harmony of women coming together, with all different perspectives, encouraging and uplifting one another." -Dr. Shivana Naidoo

    Guest Bio:

    Dr. Naidoo has worked the entire system of mental health care for children and teens- psychiatric and medical emergency rooms, consultation-liaison service, inpatient child and adolescent units, partial hospitalization program, intensive outpatient programs, community mental health clinics with case management, academic outpatient clinics, in private practice both in person and virtually. She has assessed and treated thousands of children, teenagers and young adults who have experienced suicidal thinking, made suicide attempts, and/or engaged in self-harm. She has treated the gamut of mental health disorders for young people including ADHD, ODD, IED, PTSD, GAD, OCD, ASD, MDD, CPDD, Bipolar Disorder, and Schizophrenia.

    Through working with children and teenagers, she has also worked with countless parents and family systems to support the improvement of child mental health. As a psychiatrist she has expertise in diagnosis, providing therapy, and medications for young people. She has sought additional training in suicide assessment/CAMS, anger management and de-escalation, positive parenting, conscious parenting, autism assessment/ADOS, Integrative Psychiatry, Nutritional Psychiatry, Life Coaching, Energy Medicine, and Emotional Freedom Technique.

    She has also started a podcast to help improve awareness of options within the systems of mental health care for patients and their families. Learn more by listening to her podcast- Thinking It Through with Dr. Naidoo - A child Psychiatrist.

    Website

    https://www.buzzsprout.com/1776826

    Podcast

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.


    Top 5 Things I Learned From Failure & Rejection Feb 21, 2025
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:

    1. Sometimes, the most qualified person for the job does not get the job.

    1. When something is not for you, it may mean that you are being protected for what is.

    1. Do not let small-minded people limit your future

    1. Failure or a rejection is a great time to pause and re-evaluate your why

    1. Sharing your failure or rejection and being honest is key to using failure to grow

    "Success is great, but it teaches you nothing. Failure and rejection are where we learn the most about ourselves and about others who show up for us in hard times."

    - Dr. Sasha Shillcutt

    ONE HOUR a week can CHANGE your LIFE and help you Take BACK control of your career and home with Brave Ballance! Class starts March 1st, 2025. Don't miss out!

    Episode Links:

    Brave Ballance

    BE25

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women


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