The Brave Enough Show - Dr. Sasha Shillcutt

Latest Episodes:

Health Tips for Women on the Go with Health Coach Dr. Ali Novitsky Dec 21, 2018

Show notes

Welcome to the Brave Enough Show!

We are SO excited to start a NEW series: Women Reset! Who doesn't need a reset for the New Year? The next several podcast will feature how to reset your health, your finances, your wardrobe, and your goals. Onward and upward to the new year!

"If you are feeling a certain way, it is because you are thinking a certain way." -Dr. Ali Novitsky

Episode 12: Health Tips for Women on the Go with Health Coach Dr. Ali Novitsky

In Episode 12, your host, Dr. Sasha Shillcutt talks with health coach Dr. Ali Novitsky about how women of every stage of life can prioritize their health and wellbeing. Dr. Novitsky gives us tips for working women – how we can live healthy lives and have fun doing it!

Sasha and Ali get real and talk:

Top 5 Tips for Wellbeing in the following areas:

Mindful Eating

Do I Really Have to Exercise?

Let's Sleep on It

Mindset is Everything

Relationships

Website: mindbodymarriage.com

twitter: @ARemakus

facebook: @Mindbody marriage

instagram: @Mindbodymarriage

Grab a cup of coffee & Enjoy!

Your Hour Of Power Dec 17, 2018

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Episode 11: Your Hour of Power

"Time spent by yourself unleashes your inner courage." – Sasha Shillcutt

In Episode 11, your host, Dr. Sasha Shillcutt, reveals her wellbeing secret and how she changed her life 5 years ago. Sasha shares her secret weapon; what she calls her "hour of power" and how she uses this to prevent burnout and fuel her passion.

Sasha gets real and talks:

Sasha Q and A

What is the Hour of Power (03:25)

Why women need time alone (

The first step: what are you going to remove?

Self-Reflection: How to begin

Grab a cup of coffee & Enjoy!

How to Outsource: You Can't do it all. Dec 08, 2018

Show notes

Welcome to the Brave Enough Show!

Episode 10: How to Outsource: You Can't do it all.

In Episode 10, your host, Dr. Sasha Shillcutt, explains how learning to outsource is critical for women to thrive. Sasha shares her tips for enlisting help in both her professional and personal life, and how to avoid the pressure and guilt associated with "doing it all".

Sasha gets real and talks:

Sasha Q and A (01:34)

What is Outsourcing? (06:01)

How to identify what to outsource (06:50)

Tips to Outsource (08:20)

Ideas for finding help (11:14)

Building your Team (17:50)

Grab a cup of coffee & Enjoy!

Time Management 101 Part Two Nov 30, 2018

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Episode 9: Time Management 101 Part 2

In Episode 9, your host, Dr. Sasha Shillcutt, tackles the number one question she gets asked: How do you manage your time? Sasha shares her tricks for time management and how she approaches the weekly calendar to create space for her passions.

Sasha gets real and talks:

Sasha Q and A

How to Manage the Family Calendar

How to Create Time

Tips to Outsource

Boundaries for Others

Opening Up Times for Your Health

Grab a cup of coffee & Enjoy!

Time Management 101 Nov 23, 2018

Show notes

Episode 8: Time Management 101

In Episode 8, your host, Dr. Sasha Shillcutt, tackles the number one question she gets asked: How do you manage your time? Sasha shares her take on managing your time before it manages you. She gives practical advice to tackle's the weekly calendar and feel in control of your week.

Sasha gets real and talks:

Sasha Q and A
The Distraction Nemesis
Fail to Plan, Plan to Fail
Intentional Scheduling
Big Things vs Little Things
Managing others
The Power of Unplugging

Grab a cup of coffee & Enjoy!

Episode 7: Building Your Own Retreat Nov 16, 2018

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In Episode 7, your host, Dr. Sasha Shillcutt, shares her burnout prevention secret: a personal space of retreat. She invites you to build your own space for self-work and gives practical advice on how every woman can create her own retreat, and deserves to live recharged & powerful.

Sasha gets real and talks:

Sasha Q and A
The Need for Quiet
Overstimulated & Underproductive
Finding your space
Tips for building your own retreat
Retreat Boundaries
The power of routine

Grab a cup of coffee & Enjoy!

Episode 6: Defining the Right Goal Nov 09, 2018

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In Episode 6, your host, Dr. Sasha Shillcutt, leads you toward what she calls your true goals: the ones that you were made for, and set your soul on fire. Sasha invites you to dive into the reason you are going the direction you are, and how to make the right turns & pivots to head in the direction you were meant for.

Sasha gets real and talks:

Sasha Q and A
Illusion Goals
Goals others have for us
Fatigue & Distraction: Goal Killers
Common Fear around our own goals
How to Start a new direction
The Most Important Step

Grab a cup of coffee & Enjoy!

Episode 5: Internal vs External Constraints: Who is in charge? Nov 02, 2018

Show notes

In Episode 5, your host, Dr. Sasha Shillcutt, invites you to go inward and evaluate the 'who' and the 'what' boundaries that are stopping you from moving forward from a place of being stuck. She dives deep into internal and external constraints and helps you navigate steps to move forward towards living life according to your own priorities.

Sasha gets real and talks:

Sasha Q and A
Perfection Paralysis
Newsflash: It's Ok to be You
Common Barriers We Face
Internal Constraints: Wait, it's me?
External Constraints
The Most Important Step

Grab a cup of coffee & Enjoy!

Episode Four: Saying No to Others to Say Yes to Yourself Oct 26, 2018

Show notes

In Episode 4, your host, Dr. Sasha Shillcutt, gets into the uncomfortable truth that we must say no to others to say yes to our own health and wellbeing. She dives into the reality of saying no and gives you tips on how to say no with grace and grit.

Sasha gets real and talks:

Defining Your No (06:43)
Disappointing Nice People (12:51)
Boundary Management (11:30)
The Power in No (16:14)
Avoiding the Ego Trap (14:05)
The Popular Martyr (14:40)

Grab a cup of coffee & Enjoy!

Episode Three: Surviving Burnout: The First Steps Back to You Oct 19, 2018

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In Episode 3, Your host, Dr. Sasha Shillcutt, shares practical tips on how to move forward when you are at your lowest point of burnout. She talks candidly about her own realization of losing herself and the steps she took to regain her focus and discover her authentic self.

Sasha gets real and talks:

The Rock Bottom of Burnout The ONE THING you need First Steps Hurt The Ripple Effect Living As the New You Sasha Q & A

Grab a cup of coffee & Enjoy!

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