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    Health

    The Brave Enough Show – Dr. Sasha Shillcutt

    The Brave Enough Show podcast! Each episode will be about 30 minutes and discuss topics such as female friend groups and outsourcing. Dr. Sasha Shillcutt hopes the podcast will inspire you to live and lead authentically!

    Advertise
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    Latest Episodes:
    Making New Friends in Midlife Feb 20, 2026
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:

    • Friendship used to happen by proximity — now it requires intention
    • The hidden fears that stop women from reaching out
    • Where new friendships actually form in midlife

    "Friendship is built through repeated small moments, not one big one." - Dr. Sasha Shillcutt

    The Boundaries Blueprint, my new, short, on-demand course, is designed to be your toolkit for making small changes that add up to a big reset. In just three easy modules, you'll walk away with your personal plan to: Stop the daily drains on your energy, Set boundaries that stick, Protect a pocket of time that is yours (no excuses). This isn't about overhauling your entire life. It's all about the small shifts that bring powerful change. It's simple, practical, and takes less than one hour!

    Brave Balance is about transforming your professional and personal life in a safe, small group setting. You will grow deep in self-awareness, set clear boundaries, and develop strong time management skills to create the work-life balance you desperately need (and deserve). Change your mindset to let unhealthy behaviors go, and create long-lasting work-life control so you can live well on YOUR terms.

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

    What Adult Friendship Really Looks Like (and Why It's So Hard) Feb 13, 2026
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt, Krystal Eicher, & Wendy Guth discuss:

    • How "having it all together" can keep us from meaningful friendship
    • Why friendship is so important for women leaders and entrepreneurs
    • Why "messy" friendships matter

    "Women have shared wisdom and the ability to listen to problems without the need to "fix" things. We have empathy, compassion, and can say, "me too," that can help us more than answers to our problems." - Serendipitous Rebel

    Guest Bio:

    We're Wendy and Krystal—founders of Serendipitous Rebel, creators of the SAVOUR™ framework, and your guides for building a business (and life) that you don't need a vacation from

    Website

    The Boundaries Blueprint, my new, short, on-demand course, is designed to be your toolkit for making small changes that add up to a big reset. In just three easy modules, you'll walk away with your personal plan to: Stop the daily drains on your energy, Set boundaries that stick, Protect a pocket of time that is yours (no excuses). This isn't about overhauling your entire life. It's all about the small shifts that bring powerful change. It's simple, practical, and takes less than one hour!

    Brave Balance is about transforming your professional and personal life in a safe, small group setting. You will grow deep in self-awareness, set clear boundaries, and develop strong time management skills to create the work-life balance you desperately need (and deserve). Change your mindset to let unhealthy behaviors go, and create long-lasting work-life control so you can live well on YOUR terms.

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

    Friendship in the Digital Age: Fake Connection vs. Real Community Feb 06, 2026
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:

    • Digital familiarity is not emotional intimacy

    • Why high-functioning women are especially vulnerable to fake connection

    • Your nervous system can't regulate through a screen

    • Real community requires intentionality in a digital world

    "Fake connection fills your time. Real community fills your soul." - Dr. Sasha Shillcutt

    The Boundaries Blueprint, my new, short, on-demand course, is designed to be your toolkit for making small changes that add up to a big reset. In just three easy modules, you'll walk away with your personal plan to: Stop the daily drains on your energy, Set boundaries that stick, Protect a pocket of time that is yours (no excuses). This isn't about overhauling your entire life. It's all about the small shifts that bring powerful change. It's simple, practical, and takes less than one hour!

    Brave Balance is about transforming your professional and personal life in a safe, small group setting. You will grow deep in self-awareness, set clear boundaries, and develop strong time management skills to create the work-life balance you desperately need (and deserve). Change your mindset to let unhealthy behaviors go, and create long-lasting work-life control so you can live well on YOUR terms.

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

    Reinventing Your Career After 40: Your Experience Is Your Power Jan 30, 2026
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Lindsay Pinchuk discuss:

    • How to reinvent your career after 40
    • How to protect your boundaries when you are in a career transition
    • How to find the community YOU need to thrive

    "When you don't want to put yourself out there, when you want to cancel the girl's night out and stay in, the answer is always NO. GO. Get in front of your girlfriends. Go on the girls trip. ALWAYS say yes. You need other women to thrive." -Lindsay Pinchuk

    Lindsay Pinchuk is an award-winning entrepreneur, consultant, and small business mentor who's among the less than 1% of female founders to successfully lead her company through an acquisition. She built her first company, Bump Club and Beyond, from just $500 into a 7-figure brand with partnerships that included Target, Nordstrom, Huggies, and Unilever, reaching over 3 million people every month before selling the business to a large agency holding company. Today, Lindsay is the founder of Dear FoundHer..., a top 1.5% podcast and community supporting women business owners over 40. Through her podcast, newsletter, mentorship program, and her signature SWEEP framework, she helps entrepreneurs simplify their marketing, grow their businesses, and build long-term success.

    Newsletter

    Website

    The Boundaries Blueprint, my new, short, on-demand course, is designed to be your toolkit for making small changes that add up to a big reset. In just three easy modules, you'll walk away with your personal plan to: Stop the daily drains on your energy, Set boundaries that stick, Protect a pocket of time that is yours (no excuses). This isn't about overhauling your entire life. It's all about the small shifts that bring powerful change. It's simple, practical, and takes less than one hour!

    Brave Balance is about transforming your professional and personal life in a safe, small group setting. You will grow deep in self-awareness, set clear boundaries, and develop strong time management skills to create the work-life balance you desperately need (and deserve). Change your mindset to let unhealthy behaviors go, and create long-lasting work-life control so you can live well on YOUR terms.

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

    When Women Hurt Us: Healing Female Wounds Without Hardening Jan 23, 2026
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Zarya Rubin discuss:

    • The importance of Vitamin "J"
    • How to downregulate our nervous system
    • Our stress response and why it is important to understand in building female relationships

    "Social media is the Saber-tooth tiger of our generation." -Dr. Rubin

    Guest Bio:

    Dr. Zarya Rubin is a Harvard-educated functional medicine physician, TEDx speaker, and burnout

    expert, specializing in helping smart women heal from chronic stress and burnout that is

    impacting their physical and mental health. She studied neurology at McGill University and the

    Neurological Institute at Columbia in New York. She trained at the Institute for Integrative

    Nutrition, studying with Dr. Andrew Weil, Dr. Mark Hyman, Dr. Deepak Chopra and other

    holistic health leaders, and went on to become certified in Advanced Functional Medicine at the

    School of Applied Functional Medicine.

    Download your FREE burnout toolkit Listen to the Outsmart Burnout Podcast

    The Boundaries Blueprint, my new, short, on-demand course, is designed to be your toolkit for making small changes that add up to a big reset. In just three easy modules, you'll walk away with your personal plan to: Stop the daily drains on your energy, Set boundaries that stick, Protect a pocket of time that is yours (no excuses). This isn't about overhauling your entire life. It's all about the small shifts that bring powerful change. It's simple, practical, and takes less than one hour!

    Brave Balance is about transforming your professional and personal life in a safe, small group setting. You will grow deep in self-awareness, set clear boundaries, and develop strong time management skills to create the work-life balance you desperately need (and deserve). Change your mindset to let unhealthy behaviors go, and create long-lasting work-life control so you can live well on YOUR terms.

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

    Loneliness and Your Nervous System Jan 16, 2026
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Guest, Dr. Ashley Smith discuss:

    • Loneliness is a call to action
    • How to break out of thought spirals
    • How to create authentic connections in the busy years
    • How to turn anxiety into a positive response

    "We are intended to live in community, but we are living in a hyper independent society, and our nervous system is craving real connection." - Dr. Ashley Smith

    Guest Bio:

    As an award-winning psychologist, international speaker, author, and co-founder of Peak Mind: The Center for Psychological Strength, Dr. Ashley has a knack for translating psychology and brain science into digestible, actionable insights that audiences can immediately use. Born with a rare degenerative retinal disease that makes her legally and increasingly blind, she also practices what she preaches. Her blend of professional and personal experiences puts her in a unique position to educate and inspire. She is passionate about helping others understand how their minds work so they can live bold, happy lives while performing at their peak!

    The Boundaries Blueprint, my new, short, on-demand course, is designed to be your toolkit for making small changes that add up to a big reset. In just three easy modules, you'll walk away with your personal plan to: Stop the daily drains on your energy, Set boundaries that stick, Protect a pocket of time that is yours (no excuses). This isn't about overhauling your entire life. It's all about the small shifts that bring powerful change. It's simple, practical, and takes less than one hour!

    Brave Balance is about transforming your professional and personal life in a safe, small group setting. You will grow deep in self-awareness, set clear boundaries, and develop strong time management skills to create the work-life balance you desperately need (and deserve). Change your mindset to let unhealthy behaviors go, and create long-lasting work-life control so you can live well on YOUR terms.

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

    The Power of Women Gathering: Connection as Healing Jan 09, 2026
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Erica Howe discuss:

    • How successful women get so isolated
    • How to come back after a failed friendship
    • How communities of strangers can be the place to find your true connection

    "When I am struggling, my default is to withdraw. But it is only when I reach out and am vulnerable with my friends that true healing can begin." - Dr. Erica Howe

    Dr. Howe is a board-certified Hospitalist and a nationally known educator, wife, and mother to three crazy kids. As a prolific speaker and lifelong advocate for improved wellness in medicine, she has given hundreds of talks both nationally and internationally on topics like conflict management and boundary setting. In 2018, she founded the Women Physicians Wellness Conference in Aruba, Grand Cayman, and Amelia Island exclusively for women physicians. Then, in 2024, she founded the Women Professionals Wellness Conference –a 3-day event in the Bahamas each January--as a way to bring women from various demanding professions together to share their struggles and their strategies for success. She believes that women are stronger together and wants to inspire them to find the courage, clarity, and community to succeed on their own terms, instead of someone else's.

    www.womenphysicianswellness.com

    www.womenprofessionalswellness.com

    https://www.facebook.com/groups/WPWconference

    https://www.instagram.com/wpwconference/

    The Boundaries Blueprint, my new, short, on-demand course, is designed to be your toolkit for making small changes that add up to a big reset. In just three easy modules, you'll walk away with your personal plan to: Stop the daily drains on your energy, Set boundaries that stick, Protect a pocket of time that is yours (no excuses). This isn't about overhauling your entire life. It's all about the small shifts that bring powerful change. It's simple, practical, and takes less than one hour!

    Brave Balance is about transforming your professional and personal life in a safe, small group setting. You will grow deep in self-awareness, set clear boundaries, and develop strong time management skills to create the work-life balance you desperately need (and deserve). Change your mindset to let unhealthy behaviors go, and create long-lasting work-life control so you can live well on YOUR terms.

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

    Loneliness in Plain Sight: Why So Many Accomplished Women Feel Alone Jan 02, 2026
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:

    • Loneliness Doesn't Mean You're Broken, It Means You're Human
    • Busyness Is the Most Socially Acceptable Form of Isolation
    • The Armor That Protects You Is Also What Keeps You Alone
    • Connection Is Built Intentionally, Not Accidentally

    "The ache you feel isn't weakness, it's your nervous system asking for belonging." - Dr. Sasha Shillcutt

    The Boundaries Blueprint, my new, short, on-demand course, is designed to be your toolkit for making small changes that add up to a big reset. In just three easy modules, you'll walk away with your personal plan to: Stop the daily drains on your energy, Set boundaries that stick, Protect a pocket of time that is yours (no excuses). This isn't about overhauling your entire life. It's all about the small shifts that bring powerful change. It's simple, practical, and takes less than one hour!

    Brave Balance is about transforming your professional and personal life in a safe, small group setting. You will grow deep in self-awareness, set clear boundaries, and develop strong time management skills to create the work-life balance you desperately need (and deserve). Change your mindset to let unhealthy behaviors go, and create long-lasting work-life control so you can live well on YOUR terms.

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

    Legacy, Not Lists: What Really Matters Now (Conversations about impact, meaning, and letting go of "doing it all.") Nov 14, 2025
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr Karyn Shanks discuss:

    • Holding space for yourself through hard times

    • Being brave enough to pause and be

    • Overcoming the need to constantly do more

    "Our addiction to distraction have led us to not be able to just 'be'." - Dr. Karyn Shanks

    Guest Bio:

    Karyn Shanks, MD is a board-certified physician, author, and pioneer in the field of root-cause healing, with over forty years of experience helping clients recover their lives from chronic, complex illness. A graduate of the University of Chicago Pritzker School of Medicine, she is board-certified in both Internal Medicine and Functional Medicine, and a founding diplomat of the American Board of Integrative and Holistic Medicine. She is also trained in trauma-informed psychotherapy through Dr. Gabor Maté's Compassionate Inquiry Professional Training Program.

    Dr. Shanks brings together the sciences of directable human potential—epigenetics, neuroplasticity, systems biology—with the deep wisdom of lived experience, spiritual inquiry, and narrative transformation. Her work centers on the belief that people are not broken, but wise and whole, and that sustainable healing begins with reclaiming that truth. Her private practice, teaching, and writing are deeply influenced by her own journey through illness and recovery.

    Karyn is the founder of the Unbroken Academy, an online educational platform for healing through story, self-trust, and embodied resilience. She is the author of two previous books—Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You and The Wisdom of COVID-19—as well as dozens of essays published in Thrive Global, Holstee, Huffington Post, and MindBodyGreen. Her voice is known for its clarity, warmth, and fierce compassion.

    Through her work, writing, and lived wisdom, Karyn is trusted by both patients and professionals alike—as a guide, mentor, and visionary voice in a new healing paradigm.

    Website: www.KarynShanksMD.com Instagram: @karynshanksmd Facebook: Karyn Shanks MD

    Book Dr. Sasha to Speak

    Sasha's greatest passion is empowering and encouraging others to achieve wellbeing in their professional and personal lives. She speaks frequently to executives and leaders on the topics of professional burnout, resilience, and gender equity.

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

    The Joy of Missing Out: Ditching Perfection for Peace Nov 07, 2025
    Show notes

    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:

    • Redefining Ambition
    • Productivity vs. Purpose
    • Joy of Missing Out (JOMO) as Self-Trust
    • Perfection is a Thief of Presence

    Quote:

    "Peace is not found by doing more; it's found by doing what matters." - Dr. Sasha Shillcutt

    YOU'RE INVITED TO LEGACY COLLECTIVE

    A beautifully designed club built just for women who are building their legacies—on their terms. Whether you're growing a business, raising a family, or both, this is your space to pause, connect, and thrive.

    Join our online community!

    The Table is a private, safe society for women physicians to gain work-life control. Sasha's community is off social media, a protected place for women to find out how to manage things like time management, gender bias, and navigating egos in the workplace. It's private, confidential, and the mentoring you have always wanted in a safe, closed environment. Join our community created for women physicians like you today!

    Follow Brave Enough:

    WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

    Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

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