Stay ConnectedWelcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It’s my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!
(Formerly The Next Level Podcast)
Copyright: Copyright © 2024
Today's episode was deep. Our guest was none other than one of the most respected Keto coaches out there, Coach Tara Garrison. What I love about Tara is even though she is an expert in Keto, she is not a zealot with it. She is not dogmatic on any one approach being the best for a client. She educated us on how to properly use Keto, and why throwing in carbs can be such a valuable tool. We also talked about Tara's personal story, which was deep and meaningful, to say the least. Her journey of leaving a religion she was very involved in, her thoughts on plant medicine and redefining herself after having four kids and a divorce. I was absolutely honored to have Tara on the show and I know this one will be worth the hour you spend.
Check out Tara's Website- www.coachtaragarrison.com
Follow her Podcast- Inside Out Health With Tara Garrison
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Guest Tara Garrison - @coachteragarrison
Key Nutrition – @keynutrition
I had a lot of fun recording today's podcast. I had a lot of great questions to answer. I tried to go in depth as much as possible with each and every one. This was a Q & A style podcast and was not only fun, but also very informative. I also touched on my thoughts on the obesity crisis in America, and what we can do to help fix it!
Additional Questions covered:
For full post on the obesity crisis visit @everydamndayfitnesson IG
Favorite protein powder Rule 1 on Amazon
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
I have been following Dr. Megan Rigby, aka Macro Mini for a long time now. So to get her on the show was not only exciting, but was an extreme honor. We covered her career in the medical field as a gastro, and how that helped her be able to provide maximum value to her clients. Her knowledge of gut healthy is at the top of the list in the space. Her now thriving coaching business was built off of passion and fulfillment, not money. Because of that, her genuine desire to help clients and listeners alike shines through. Megan is a terrific coach and an even better human being. So much respect and admiration for her. Enjoy the show!
Megan's Bio
Megan Rigby is a Doctorate-prepared GI Nurse Practitioner, Certified Nutrition Consultant, IFBB Figure Pro, and Owner of MacroMINI. She is passionate about educating others through her coaching, as well as publically speaking on topics surrounding food, fitness & healthy mindset. Megan has helped hundreds of people experience great physical and overall lifestyle changes. She is on a mission to empower others to become healthier, happier versions of themselves while still enjoying food as one of life's simple pleasures. In 2018, Megan left a corporate position as a Digestive Nurse Practitioner to open her own coaching business. Megan has been featured in Oxygen & Strong magazines as a content creator, along with appearances on News Channel 12. She landed her first cover on Scottsdale Health in August of 2018. She most recently was asked to be a brand ambassador for the highly respected lululemon.
Check her out on her website: www.themacromini.com
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Guest Megan Rigby - @macro_mini
Key Nutrition – @keynutrition
Pretty straight forward here guys, no need to bore you with a super long note section. Its just that, my top 10 BS nutrition and fitness myths! I could have easily listed 20! In a space with so much BS, my aim on this podcast was to help you see through all this nonsense and bring clarity to what is in fact truth, enjoy!
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
Alycia is someone I have followed for a while now and felt not only excited, but honored to have her on the show. The thing I really love about Alycia is how raw and real she is. She doesn't sugar count anything, and with an industry that has a lot that, she is breath of fresh air. We dove into her story on growing up with a father who was committing white collar crimes. How it changed the trajectory of her life, and the wisdom she learned along the way. We also explored how she got into the industry by getting a degree from THE Ohio State University, to how she now runs her own coaching business! Alycia really knows how to help clients cut through their own BS by deploying the truth to them, yet delivers it with empathy and love. Both her story and her message are very inspiring, enjoy!
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines - @mykeylife
Guest Alycia Israel - @alyciaisrael
Key Nutrition – @keynutrition
Alycia's Website - www.alyciasbarbell.com
Today's episode was on another one of those "not sexy" subjects, yet so incredibly important to your long term success. NEAT expenditure, which stands for non-exercise activity thermogenesis. I went over a graph showing total daily energy expenditure (see below) and it shows just how important getting those steps in are! The message was simple... Want to amplify your results? Move MORE! Hope you get a lot out of the next 30 minutes!
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
Today's episode was absolutely pure fire! We felt extremely honored to have Alison Faulkner on the show! Better known as @thealisonshow on Instagram and her top 100 ranked podcast, Awesome With Alison. This episode was just that, AWESOME! She has a way of speaking that truly impacts the masses. We covered everything from how to be vulnerable opposed to using vulnerability, to creating space in your life to accomplish your goals, and how to live to your fullest potential. As a total fan of Alison, I was of course geeking out! This episode was everything I thought it would be and more. Alison's message truly applies to everyone! From hitting your fitness goals, adhering to nutrition, coaching others, building a business or just being a human, she covers all the bases!
Alison Faulkner of The Alison Show has made a career doing whatever she feels like doing. But it always involves finding ways to feel awesome and help others feel awesome too. Alison is a branding and events expert with a highly engaged online community. She hosts an iTunes top 100 podcast with her music producer hubby called Awesome with Alison and founded Alison's Brand School which has helped thousands through workshops and online courses that empower entrepreneurs with heart to build a brand that can support their dreams. She collaborates and consults with Fortune 500 companies and believes in love, dancing inappropriately, and putting your own name in lights.
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Guest Alison Faulkner - @thealisonshow
Today's podcast was on a subject I have gotten hundreds if not thousands of questions on over the years, MEAL PREP! Today was joined by my co-host and partner in crime, Michelle. Together, we tried to deliver some value around different hacks you can do to help simply your life. People often make meal prep way to big of deal in their head, and get what I like to call paralysis by analysis. It doesn't have to take hours upon hours, or consume your whole day. Going in prepared and with a few simple hacks will make your life much, much easier! Hope you Enjoy!
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Download Links
Today's episode was with our good friends Johnny and Bethany from Top Notch Nutrition. If you want to hear a story of triumph and overcoming the odds to never walk again, then definitely stay tuned! I really enjoyed the different angles this episode took. We also talked about how they started their incredibly successful supplement line. Also the reasoning behind the supplements they manufacture and the absolute undeniable passion that has gone into developing them. It was an absolute honor to have them on, and I'm positive you will get SO much value out of this one. Make sure to check out their supplement line by going to their website.
Connect with us on Instagram
Host Brad Jensen - @the_sober_bodybuilder
Co-Host Michelle Raines - @mykeylife
Guest Top Notch Nutrition - @topnotchnutrition
Today's episode was dual purpose in covering two different topics. First was a night routine and the importance of it. We have talked about how a morning routine changed my life, but I feel I didn't talk at all about how a night routine helps tie it all together. Second thing I covered was the 5 Rules for self respect. Full transparency it was a post by Tom Bilyeu I saw on Instagram. It was so impactful, I had to share it with you all! I digest each 5 things more in depth to try to bring you maximum value on it! These type of things often need to marinate for a bit to really create the impact it needs to. I hope you enjoy this episode as much as I did recording it!
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Connect with your Host on IG - @the_soberbody_builder
Connect with the company - @keynutritionutah
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