Stay ConnectedWelcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It’s my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!
(Formerly The Next Level Podcast)
Copyright: Copyright © 2024
In today's episode we talked about a blog recently written by our good friend Jordan Dugger on intermittent fasting. Such a well written blog from a study done on actual trained individuals. We also discussed our favorite fat kid treats, because we all have one! In addition, we discussed wether or not to offer help to someone at the gym who is doing an exercise with incorrect form! Lastly, we discussed Michelle's tenacity through 75 Hard.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
Today's episode was epic. If you want to feel empowered, moved, and motivated, you are in the right spot.
Our amazing guest was Stef Illif. She is a single mother of two beautiful babes and on a mission to help everyone find radical self so they can live a fearless, limitless life as the Powerhouse they were created to be.
She is the founder and CEO of Powerhouse, a self love coach, podcast host, motivational speaker & NPC Bikini Competitor.
After transforming her life, going on her own self love journey & losing 80 pounds. Stef knew she was created to help everyone know you are, always have been, and always will be ENOUGH.
She traded in her VP title, 10 year, six figure income of a billion dollar finance company. Utilizing the skillset she had learned mentoring hundreds over the years and created Powerhouse.
Powerhouse, her brand, is a place for woman to come fill their cup, grow their mind, and find self love. Helping woman find their inner power, self worth, and self discipline. Helping them let go of shame, judgement, and comparison. Helping woman rise together to create a community full of Powerhouse babes living life by their design.
Check out Stef's journey thru Instagram, Facebook or her podcast Just Talking, available on Apple Podcasts and Spotify.
Visit her website - www.findyourinnerpowerhouse.com
Connect with us on Instagram
Host Brad Jensen &ndash@thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Guest Stef Illif - @stefiliff
Key Nutrition – @keynutrition
Ever wondered what macros are? Or, if you are more advanced, have you ever wondered how to actually track them? Especially, how you would track these macros when you are out socializing!? In this episode, we break it all down. It all ties back to our new e-book on social macro tracking! We also covered the 6 top reasons why tracking macros isn't working for someone. You are not going to want to miss this. It's one of my favorite Tuesday podcasts to date!
EXTENDED PRESALE PRICE - Social Macro Tracker E-book
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines - @mykeylife
Key Nutrition – @keynutrition
*BONUS ENTREPRENEUR AND MINDSET EPISODE
Ever wondered how to not only create massive success but also live life to its fullest, and be extremely happy along the way? Yeah, me too... My friend Jimmy Rex joined me on the podcast today to help us with some key points on how to do exactly that. Jimmy has many titles, from entrepreneur, to social influencer, to speaker, and to real estate expert, just to name a few. He is a man of many talents and truly lives a life that most of us could only dream of. But it was all very intentional. He put in the work for a decade, all with the vision of the amazing life Jimmy has today. He has traveled the world, been to so many big sporting events, has sat at dinner tables with some of the most influential people in business and sports. But it has all been by design. He shared stories of failure, stories of triumph and tips/tricks on how Jimmy has been truly at his core, happy through it all.
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Jimmy Rex – @mrjimmyrex
Key Nutrition – @keynutrition
Today's episode was with my good friend, Chad Neilson, also know as Plant Based Chad! I wanted to get Chad on to talk about being a competitive athlete while being plant based. Chad also is NOT a coach, so he has no monetization to gain from this. I am clearly not a plant based guy, and I did not feel judged for being a meat eater. Just like I didn't judge Chad for being plant based. It was a very respectful and intellectual conversation that I know you all will get a ton of value from!
Macro E-Book Presale - Click Here Topics we covered in the podcast:Visit True Nutrition's Website – Click Here
Top 12 Vegan Meals in the Salt Lake Valley100% Plant Based Restaurants
Vegan Meals at Omni Restaurants
Vegan Fast Food
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Guest Chad Neilson – @plantbasedchad
Key Nutrition – @keynutrition
Most diets fail because we overcomplicate the process. It's simple at its core, eat at a calorie deficit and you will lose weight. How you want to achieve that is totally up to you. There are some cases of extreme cases of dieting where you actually need MORE calories, but for the vast majority of people, create the deficit, and you will lose weight. Stop complicating the process and in return, your results will be exponentially better.
Today's episode was with a long time friend and fellow coach in the industry, Mike Manfe. We talked about his new branding, Evolve Culture and what that means at its core. We also discussed my new favorite segment, how to spot a BS coach. We touched on why so many people don't achieve their fitness goals and what he suggests to help someone find their passion. Mike is also a father as of this year and we could not be happier for him. I asked him how being a father has changed his life, he gives a great response!
Mike is one of the top nutrition coaches in the state and delivers amazing client results. It was an honor and pleasure to sit down with him to talk and collaborate with the "competition". Scarcity mindset is not a winning mindset, today we both choose to live in abundance.
Visit Mike's Website – Click Here
Connect with us on InstagramHost Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Guest Mike Manfre – @mikemanfre_
Key Nutrition – @keynutrition
In today's episode, Michelle joined me in answering all of you lovely peoples questions! First part we recapped our amazing trip to San Jose to hang with the Mind Pump crew. We then jumped into the Q & A. We talked about everything from the most impactful thing anyone has ever said to me, to battling postpartum depression and anxiety, to the type of carbohydrates used in a cut and much, much more. Last few minutes I recall how I bought my dog on a lunch break and the terror that ensued afterwards. Quick knowledge bombs dropped with laughs mixed into this one. Enjoy!
Pinch me, is this real life? Today's guest was Adam Schafer from Mind Pump. For those not familiar with Mind Pump, it is one of the biggest fitness podcasts in the world. A top 5 downloaded podcast with over 2.5 million downloads per month. It was such an amazing honor to have Adam on the show. There was much value provided in this episode, I would be selling you short trying to summarize it. Trust me, give it a listen! Adam's bio is listed below.
Adam Schafer - Mind PumpIn the midst of his childhood turmoil, one constant in Adam's life was his love for sports. He was a natural athlete who loved snowboarding, water skiing, basketball and anything else sports related. Adam's love for sports led him down the path of learning about fitness and nutrition. Adam got started with his career in fitness in 2001. As a part of his ongoing quest to learn and grow in his career Adam has obtained certifications from top fitness training institutions including the International Fitness Professionals Association, the National Academy of Sports Medicine, the National Council on Strength and Fitness, and the National Exercise and Sports Trainers Association.
Adam also prioritizes his own fitness and worked diligently to become an IFBB Men's Physique Pro which allows him to compete as a professional bodybuilder. Early in his career Adam discovered that he loved to train and teach others. He has worked with over 1,000 people as a trainer and fitness expert and deeply values the lessons he has learned from clients. In addition to training clients one-on-one Adam has also led boot camps, provided nutrition consulting, and helped other trainers improve their sales and leadership skills. Adam has found a way to train and teach even more people through Mind Pump. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to change it for the better and bridge the gap between wellness and performance. Through Mind Pump, Adam wants to offer a media outlet that provides fitness and health education in the most entertaining way possible.
Visit Mind Pump's Website - Click Here
Connect with us on InstagramHost Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Guest Adam Schafer – @mindpumpadam
Key Nutrition – @keynutrition
Today's episode was on a cliche subject, yet so incredibly important. Learning how to embrace the process. So many people hear that, but what does that really mean? I shared my personal story of when I finally bought into the process of recovery. How it changed the trajectory of my whole life, and how it all correlates back to ones fitness journey. I am passionate about this subject. The passion bleeds through in this one! Stop running from discomfort and fall in love with the challenges. It's a message I really, really want to get out. Please share this with anyone who resents the process, or any time they "have" to eat healthy. Enjoy!
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
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