Stay ConnectedWelcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It’s my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!
(Formerly The Next Level Podcast)
Copyright: Copyright © 2024
On today show, Michelle and I discussed creating more safety within your body. Michelle gave some tips and ways to create that safety.
Next Level Experience Waitlist - http://mynextlevelexperience.com/wait-list/
The CURED $10,000 Elevation Challenge – https://www.facebook.com/groups/thecuredelevation
Free Community Circle -> https://calendly.com/michelleraines/breathe
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
On today's show I was joined by Lindsay Parker for round 2! We discussed all things muscle building, proper training and also boundaries when it comes to social media. Here is more about Lindsay:
First and foremost a wife and mother of 3. I have a deep passion for learning and teaching. I also really love lifting weights and fitness. Our body is an amazing God-given gift and it continues to amaze me. It's my hope to help you appreciate and take care of your bodies as a means to enrich the rest of you lives with your families and loved ones.
Linday's Website - www.LiftingLindsay.com
Previous episode with Lindsay (KNP292) - https://keynutrition.com/knp292/
Your Greatest Life -https://www.greatestdaymindset.com/programs
Social Macro Tracking, What Do I Eat & Cookbook Downloads – https://keynutrition.com/social-macro-tracking-free-e-book/
The CURED $10,000 Elevation Challenge – https://www.facebook.com/groups/thecuredelevation
Free Community Circle -> https://calendly.com/michelleraines/breathe
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Lifting Lindsay - @liftinglindsay
Key Nutrition – @keynutrition
On today's show, Michelle and I did a Question and Answer format. We love this style because we are able to hit on multiple topics in one podcast. We covered almost a dozen of your question in this episode including breath work, weight fluctuations, biofeedback and much more!
Your Greatest Life - https://www.greatestdaymindset.com/programs
Social Macro Tracking, What Do I Eat & Cookbook Downloads - https://keynutrition.com/social-macro-tracking-free-e-book/
The CURED $10,000 Elevation Challenge - https://www.facebook.com/groups/thecuredelevation
Free Community Circle -> https://calendly.com/michelleraines/breathe
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
Today I went over some back to basic macro tracking tips to help you in your health and wellness journey.
For some this will be a review, and for others these tips will be a great starting foundation to flexible dieting.
Social Macro Tracking, What Do I Eat & Cookbook Downloads - https://keynutrition.com/social-macro-tracking-free-e-book/
The CURED $10,000 Elevation Challenge - https://www.facebook.com/groups/thecuredelevation
Free Community Circle -> https://calendly.com/michelleraines/breathe
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
On today's show, Michelle and I discussed imposter syndrome. Not only what it is and how it shows up, but also not to use that as a cover up to not find out the deeper issues.
Free Community Circle -> https://calendly.com/michelleraines/breathe
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
On today's show, I discussed how reverently I fell off the personal development wagon a little and let stress pile up in my life. I love this platform because it gives me an opportunity to hold myself accountable and hopefully give you all some value in the process. I correlated it to falling off your fitness plan and having the ability to get back on the wagon after you do! Growth is not always easy, but man is it worth it. Enjoy the show!
Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
On today's show, Michelle and I did an overrated and underrated cadence. We discussed everything from hormone replacement therapy, to weighing yourself daily, Black Coffee as a preworkout, naps, and much more!
Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
On today's episode, I talked about the power of consistency. I did a podcast on this within the first 15 episodes ever of The Key Nutrition Podcast. That is why the title says is still the key! I talked about ways to create more consistency in your life, and how our brains will often tell us were being more consistent than we really are. I hope you enjoy!
Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
On today's episode, Michelle and I discussed my weekend retreat with the men's coaching group I am a part of and the deep emotional work that took place there. We discussed the need for more men to dive deep and do the work. We also discussed the difference between confidence and cockiness and finishing the year out strong!
Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
On today's show, I spoke about tips to minimize fat gain while in a muscle building phase.
Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10
Podcast Q&A Submissions –> https://bit.ly/3c74i7A
Cured Nutrition Discount code: Brad
Order from Cured Nutrition -> https://bit.ly/3z0mkBv
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
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