Stay ConnectedWelcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It’s my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!
(Formerly The Next Level Podcast)
Copyright: Copyright © 2024
In this episode, i uncover prevalent macro tracking mistakes that could hinder your progress. Learn about the critical macro tracking errors, such as misjudging hidden ingredients, underestimating portion sizes, overlooking cooking methods' impact, and more. Gain insights into managing these challenges effectively for accurate tracking and better results.
Discover essential strategies to sidestep common macro tracking blunders and achieve your nutritional goals with precision. Tune in for actionable insights to elevate your macro tracking game.
Join 30 Day Strong Here - https://mynextlevelexperience.com/30-day-strong/
Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.
Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
In today's episode, we're diving into the topic of weight loss plateaus. We'll explore why these plateaus occur, what they entail, and most importantly, we'll equip you with effective strategies to overcome them and keep your weight loss journey on the right track. We'll start by defining weight loss plateaus and investigating the underlying factors that contribute to their emergence. Delving deeper, we'll uncover the scientific aspects, including Set Point Theory and the body's adaptive thermogenesis response, along with how hormones play a role in shaping your weight loss progress. Recognizing the signs of hitting a plateau is crucial, and we'll provide insights into how to identify them accurately through tracking methods. The heart of this episode lies in the practical strategies we'll share to help you break through these plateaus. From the power of mindful eating to adjusting your calorie intake, diversifying your exercise routines, managing stress effectively, and prioritizing quality sleep and recovery – we'll cover it all. Lastly, we'll explore the concept of long-term success, guiding you to shift your perspective on plateaus and emphasizing the importance of setting realistic goals while cultivating patience along your transformative journey
Get our free Social Macro Tracking E-Book – Click Here
Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.
Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
In this episode of our podcast, we dive deep into the incredible journey of Greg Williams with his wife Amy Williams - aka absbyamy on Instagram. 🎙️ Episode Highlights: • Amy Williams, our guest host and fitness enthusiast, delves into Greg's inspiring journey towards achieving optimal health and fitness. • Greg's journey to wellness began after witnessing Amy's own transformation. Their mutual support became the foundation for a lifestyle change that would impact both of them. • The episode explores Greg's experience as a type one insulin diabetic and the daily challenges he faces in managing his health. His dedication to maintaining a balanced lifestyle is truly remarkable. • Just two years ago, Greg triumphed over testicular cancer, showcasing his resilience, determination, and unwavering spirit. • Through shared anecdotes and insights, Amy and Greg discuss the power of positivity, mental strength, and the importance of a strong support system when overcoming life's toughest obstacles. Join us as we celebrate Greg Williams' remarkable journey from adversity to triumph, highlighting his determination to lead a fulfilling life despite the challenges he's faced. This episode serves as a testament to the strength of the human spirit and the potential for growth and transformation even in the face of adversity. Don't miss this empowering episode as we explore the triumphs and tribulations that have shaped Greg's life, and how his experiences can inspire us all to embrace our own journeys with courage and resilience. Tune in now to gain valuable insights and be motivated by his incredible story.
Get our free Social Macro Tracking E-Book – Click Here
Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.
Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Amy - @absbyamy
Guest Greg - @master_stallion_68
Key Nutrition – @keynutrition
Welcome to an empowering episode dedicated to the art of female muscle building. Uncover a comprehensive guide tailored to women seeking to sculpt their bodies and boost strength. Tune in to explore expert workout regimens that focus on targeted muscle groups, backed by insights into optimized nutrition for muscle growth. Delve into the importance of mindset, dispelling myths, and embracing a holistic approach to achieving your fitness aspirations. Whether you're a beginner or seasoned athlete, this episode equips you with the knowledge and motivation needed to embark on a successful muscle-building journey.
Episode on Preworkout and Post Workout - Click here
Get our free Social Macro Tracking E-Book – Click Here
Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.
Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
Join us for an insightful episode with fitness expert Charlie Cates as we discuss the distinction between activity and exercise. Discover how moving your body not only improves physical health but also enhances mental well-being.
Highlights:
Subscribe for insights that empower a vibrant, healthier you!
Get our free Social Macro Tracking E-Book – Click Here
Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.
Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Charlie Cates - @charliecates
Key Nutrition – @keynutrition
Explore a range of fitness and nutrition topics on this episode of the key nutrition podcast. I delve into CLA supplements, gaining muscle without a surplus, thoughts on cleanses, and crafting your own strength program and much more!
Highlights:
Join us for evidence-based insights, answering your fitness and nutrition questions, and guiding you toward a healthier lifestyle.
Schedule your free strategy call – Click Here
Learn more about The Next Level Experience – https://mynextlevelexperience.com/
Get our free Social Macro Tracking E-Book – Click Here
Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.
Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
Welcome to our latest episode featuring Drostan and Coach Jennifer Orme from Key Nutrition! In this inspiring conversation, they share their journey of embracing fitness and health as a couple. Join us as they discuss the importance of believing in oneself and how they've supported each other throughout their transformational path. Together, they shed light on the challenges they encountered and the remarkable resilience that helped them persevere. Tune in to discover how Drostan and Coach Jennifer's powerful story can motivate and inspire you on your own health and wellness journey. Don't miss this heartwarming episode filled with valuable insights and practical tips for maintaining a healthy lifestyle as a couple. Listen now and embark on a journey of transformation and mutual growth!
Schedule your free strategy call – Click Here
Learn more about The Next Level Experience – https://mynextlevelexperience.com/
Get our free Social Macro Tracking E-Book – Click Here
Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.
Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Jennifer Orme - @jenn4thehealthofit
Key Nutrition – @keynutrition
In this inspiring episode, join Myself and Amber Olson as she shares her transformative journey with the Next Level Experience program. Discover how she learned to become the MVP of her own life, taking charge of her destiny and embracing growth. Explore the profound belief that everything we go through serves a purpose, offering valuable insights and wisdom. Tune in to be empowered and motivated to take your life to the next level.
Schedule your free strategy call – Click Here
Learn more about The Next Level Experience – https://mynextlevelexperience.com/
Get our free Social Macro Tracking E-Book – Click Here
Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.
Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
In this episode of Coaches' Coffee Talk, we sit down with the exceptional Coach Jennifer Orme to delve into two crucial aspects of personal growth: simplifying nutrition goals and embracing life's purposeful journey. With her wealth of experience as a wellness coach, Jennifer shares valuable insights and practical tips to help listeners achieve their nutrition goals while finding meaning in every step of their life's path.
Key Takeaways:
1. Simplifying Nutrition Goals: Coach Jennifer emphasizes the significance of keeping nutrition goals simple and achievable. She breaks down the overwhelming world of diets and fads, guiding listeners towards a balanced and sustainable approach to healthy eating. Whether you're aiming to lose weight, build muscle, or improve overall well-being, Jennifer's tips will help you navigate the often confusing realm of nutrition.
2. Embracing Life's Purposeful Journey: Drawing from her own transformative experiences, Coach Jennifer encourages everyone to embrace their unique life journeys. She shares the idea that every obstacle, setback, and triumph has a purpose, leading us towards personal growth and self-discovery. By recognizing that we've gone through everything for a reason, listeners can find strength and resilience in their challenges.
Join us for an empowering conversation that will leave you motivated to live with purpose and simplicity. Remember, sometimes it takes the guidance of a coach and a little coffee talk to set you on the path to success!
Jennifer's coaching application - click here
Jennifer's last podcast episode - KNP379 – Real Life Client Transformation with Jennifer Orme
Schedule your free strategy call – Click Here
Learn more about The Next Level Experience – https://mynextlevelexperience.com/
Get our free Social Macro Tracking E-Book – Click Here
Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.
Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Jennifer Orme - @jenn4thehealthofit
Key Nutrition – @keynutrition
In this episode of The Key Nutrition podcast we delve into the topic of "Overcoming Self-Doubt" and explore effective strategies to build confidence and resilience. Self-doubt can hinder personal growth and happiness, but with the right mindset and tools, it's possible to overcome these challenges.
Join us as we uncover the origins of self-doubt, common triggers, and the impact it can have on decision-making and confidence. We discuss the power of adopting a growth mindset and how it can help challenge self-doubt and foster resilience.
We offer practical tips for overcoming self-doubt, including identifying and challenging negative thoughts, setting realistic goals, and celebrating achievements to boost self-confidence. We emphasize the importance of practicing self-compassion and focusing on our strengths, along with seeking support from a positive network.
Tune in to this motivational episode of the key nutrition podcast and equip yourself with the tools to break free from self-doubt, build unshakable confidence, and unlock your true potential. Subscribe now to never miss an episode that empowers you to thrive in all aspects of life.
Schedule your free strategy call – Click Here
Learn more about The Next Level Experience – https://mynextlevelexperience.com/
Get our free Social Macro Tracking E-Book – Click Here
Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.
Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
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