Stay ConnectedWelcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It’s my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!
(Formerly The Next Level Podcast)
Copyright: Copyright © 2024
Join me in this solo episode of the Key Nutrition podcast as we unravel the mystery behind why your hard work in the gym may not be reflecting in your physique. I break down the top five reasons you might not look like you lift weights, despite your consistent efforts.
Reason 1: Insufficient Intensity
Discover the importance of lifting with intensity and how it directly impacts muscle growth. Learn strategies to elevate your workout intensity and take your training to the next level.
Reason 2: Low Protein Intake
Explore the crucial role of protein in building and maintaining muscle mass. Find out if you're consuming enough and get practical tips to optimize your protein intake for enhanced results.
Reason 3: Speed and Momentum Pitfalls
Understand how relying too much on speed and momentum during exercises can hinder your progress. Uncover the right balance for controlled movements that target your muscles effectively.
Reason 4: Endless Deficit Dilemma
Delve into the impact of prolonged caloric deficits on muscle growth. Learn how to strike a balance between fat loss goals and providing your body with the fuel it needs for muscle development.
Reason 5: Sleep and Recovery Neglect
Explore the often underestimated role of sleep in the fitness equation. Discover how prioritizing quality sleep contributes to better recovery and, ultimately, improved muscle gains.
Conclusion:
In this episode, we've dissected the key factors holding you back from showcasing your weightlifting efforts. Implement these insights into your fitness routine, addressing intensity, protein intake, form, caloric balance, and recovery. Unlock the potential to sculpt the physique you've been working towards. Tune in now for actionable strategies to redefine your lifting journey.
Free Ultimate Fat-Loss Masterclass - Register Here
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Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition
Join us in this Key Nutrition podcast episode as we explore a down-to-earth approach to kicking off the new year. Instead of overwhelming ourselves with drastic deficits or unattainable personal development goals, we advocate for a return to the basics. We discuss the power of starting small and gradually building from there, emphasizing the importance of sustainable habits for long-term success.
Throughout the episode, we delve into the concept of habit stacking, sharing insights on how assembling small, manageable habits can create a cascade of positive change. Tune in for practical tips and a motivational discussion that will inspire you to embrace simplicity and lay the foundation for a successful and fulfilling year ahead.
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition
Join us for a special Key Nutrition episode featuring two of our dedicated listeners, Chase Smith and Melissa Ostash. They share personal insights on overcoming emotional eating, offering practical strategies and creating a sense of community within the Key Nutrition podcast family. Hearing from both the male and female perspectives was very insightful, and we think you'll enjoy it!
From Guilt to Grace: Reimagining Your Relationship with Food - Click Here
The Chasing Health Podcast - Click Here
Join The Next Level Experience Waitlist – Click Here
Work with a Key Nutrition Coach – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Chase - @changing_chase
Guest Melissa - @thefitandfueledlife
Key Nutrition – @keynutrition
Unlock the secrets to hitting your daily protein target with hosts Brad Jensen and Craig Smith on The Key Nutrition Podcast. These hosts share practical strategies, from understanding your protein needs to on-the-go solutions. Plus, get inspired by delicious food ideas that make protein intake a pleasure. Tune in for a healthier, protein-packed lifestyle!
Join The Next Level Experience – Click Here
Work with a Key Nutrition Coaching - Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition
Explore the transformative synergy of thought work and emotional eating with life coach Janna Frei. Uncover triggers, embrace emotional intelligence, and gain practical techniques for a healthier relationship with food. Join us on this empowering journey to nourish your mind and body.
Don't forget to subscribe and leave a review! Follow us on for more empowering content. Thanks for tuning in to the podcast.
Join The Next Level Experience – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Janna Frei - @coachwithjanna
Key Nutrition – @keynutrition
In the latest episode of the Key Nutrition podcast, Craig Smith and I delve into the intricacies of the mental landscape that often accompanies fitness and personal growth journeys. We have distilled our insights into eight crucial tips that will empower you to navigate and overcome common thinking errors. Join us as we explore practical strategies to enhance your mindset, fostering a more resilient and successful approach to your wellness and personal development endeavors.
Join The Next Level Experience – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition
Embark on a transformative journey into emotional well-being in relationships with Stefanos, a distinguished relationship coach boasting over two decades of experience. In this illuminating episode of the Key Nutrition Podcast, discover key insights into fostering lasting connections, navigating challenges, and enhancing communication dynamics. Stefanos shares practical wisdom, answering audience questions to provide actionable advice for building resilient and fulfilling relationships. Tune in for a concise yet profound exploration of the core elements that contribute to emotional health and relationship success.
The Next Level Experience – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Stefanos - @stefanossifandos
Key Nutrition – @keynutrition
In this bonus episode, we repurpose the insightful master class presented by Next Experience. Discover the genuine reasons holding you back from achieving your goals and learn effective strategies to break free. Key Points:
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition
In this episode of The Key Nutrition Podcast, Craig Smith and I dive into the realms of lifestyle, fitness, mindset, and humor. Join us for our special cadence edition, as we assess and categorize various topics as overrated, underrated, or properly rated. From insightful discussions to lighthearted banter, this episode promises a blend of opinions and humor that you won't want to miss. Tune in to discover what we believe deserves more attention, what's overhyped, and what stands perfectly balanced in the world of health and wellness.
The Next Level Experience – Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition
Join me on the Key Nutrition podcast as Coach Jenn Pinnell and I dive into a coaching conversation, conversation. In this episode, we explore the significance of moving away from a result-focused mindset and instead placing emphasis on building and sustaining a meaningful lifestyle change. We discuss the challenges of quick fixes and the gratification I experience as a coach when witnessing that transformative "lightbulb" moment in my clients. Tune in for valuable insights into fostering lasting well-being and embracing the journey toward a healthier, more fulfilling life.
Schedule a Free Consultation with Jenn - https://keynutrition.com/coaches/jenn/application/
The Next Level Experience – Get $500 off -> Click Here
Submit your questions to be featured on our Q&A episodes.
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Jenn Pinnell - @berealstrong
Key Nutrition – @keynutrition
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