Stay ConnectedWelcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It’s my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!
(Formerly The Next Level Podcast)
Copyright: Copyright © 2024
In this episode, I sit down with our Next Level Nutrition coach, Tom Hippler, for a raw and honest conversation about the reality of falling off track—even as a seasoned nutrition coach.
Tom was one of the original coaches who helped me build this business, but in early 2023, he stepped away to start his own thing. Between launching a business, getting engaged, and buying his first home, Tom found himself in a place he never expected—struggling to maintain his own health and fitness. He opens up about how the stress of these major life events led him to neglect his nutrition and workouts, what it felt like to be in that position, and, most importantly, how he got back on track.
Now, after over a decade in the industry, Tom is back with Next Level Nutrition, and we couldn't be more excited. He shares the biggest lessons he learned during this period, how he rebuilt his habits, and why he's more committed than ever to helping others do the same.
PLUS, in honor of his return, Tom is giving away four months of completely free, high-level, one-on-one fitness coaching to one lucky listener! We've linked the application below—don't miss your chance to work with Tom for free.
Enter for a chance to win 3 free months of coaching - Enter Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Win Free Coaching Opportunity
03:13 Stress-Induced Undereating Journey
06:40 Changing Gyms, Finding Balance
10:22 Fitness-Friendly Cocktail Creations
13:31 Weekend Eating and Metabolism Shift
18:19 Client-Tailored Diet Break Strategy
18:54 Five Free De-Stressing Tips
24:43 Balancing Fitness and Empathy
28:08 Goal Setting Through Adversity
30:33 Aim for 80% Consistency
33:29 Growth Through Relationship Challenges
37:42 Coaching Boundaries in Close Relationships
38:59 "Recovery Is Closer Than You Think"
In this episode, Craig and I dive into an important distinction when it comes to mental health: Are you truly protecting your well-being, or are you using "mental health" as an excuse to avoid discomfort?
We discuss a recent post from a well-known therapist on Instagram that challenges the common narrative around mental health days. While it's crucial to take care of yourself, there's a fine line between honoring your needs and simply taking the easy way out. We break down how to use discernment when deciding whether to push through a challenge or step back for self-care.
What We Cover in This Episode:
This is a conversation we all need—because personal growth isn't just about knowing when to rest, but also knowing when to rise.
Tune in, share with a friend, and let us know your thoughts!
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith - @greatestdaymindset
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Mental Health as a Convenient Excuse
06:23 Fitness Influencer's Mental Health Impact
07:02 "Social Media Trigger Warnings?"
10:57 "Struggling with Genuine Self-Reflection"
15:53 Balancing Mental Health and Toughness
16:23 Balancing Mental Health and Responsibilities
22:23 "Embrace Connection for Mental Health"
25:49 Hormones and Emotional Perception
26:15 "Rejuvenate with a Mental Health Day"
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I'm answering more of your burning questions! We're diving into a wide range of topics, including:
I also share an exciting opportunity for dads looking to level up their health and fitness. I'm running a case study for The Next Level Dad Project—a small group coaching experience designed to help busy dads take control of their fitness, nutrition, and mindset while building a strong community of like-minded men. If you're a dad who's ready to stop putting yourself on the back burner and start making real progress, this is for you!
Schedule a Free Consultation for The Next Level Dad Project case study: Schedule Here
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith - @greatestdaymindset
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Rapid Fire Podcast Q&A Session
04:16 Calories and Macros: The Connection
09:23 Balancing Muscle Gain and Body Fat
11:00 Promoting Sleep-Enhancing Products
14:28 Red Light Therapy Benefits
17:43 "Finding Support in AA for Alcohol Issues"
22:15 Friendships Evolve with Shared Interests
22:59 "Determining True Friends and Health Choices"
26:45 Gratitude After 700 Episodes
In this episode, we're diving into a Q&A session, tackling some of your most asked questions about health, fitness, and mindset. We cover everything from how to navigate weekend eating without undoing your progress to our favorite exercises and whether weighted vests are actually worth it. Plus, we talk about working out while sick, staying consistent, and a whole lot more.
This episode is packed with practical tips, personal insights, and some fun tangents along the way. Tune in and get ready to level up!
Topics Covered:
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith - @greatestdaymindset
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Podcast Sound Challenges and Improvements
06:34 Managing Exercise When Sick
09:08 Exercise-Induced Coughing Struggles
12:52 Current Favorite Exercise Realization
13:51 Embrace Help for Growth
16:54 "Embracing Presence in Life"
22:30 Viral Success Through Walking Transformation
24:39 "Self-Inventory: Five Life Pillars"
28:04 "Composed Communication Approach"
29:40 "Forgiveness Limits and Boundaries"
35:05 Cardio's Impact on Hunger and Fat Loss
37:24 Consistent Calorie Deficit Benefits
42:06 Processing Emotions Beyond Hate
43:27 Optimal Workout Cadence
48:10 Tactical Meal Planning Mindset
49:47 Breaking Unhealthy Snacking Habits
52:31 Subscribe & Share With Friends
In this episode of The Next Level, I sit down with Dr. Erika Schwartz to dive deep into bioidentical hormone replacement therapy (BHRT)—what it is, why it matters, and why so many general physicians are hesitant to address hormone imbalances. Dr. Schwartz is the founder of Evolved Science, a world-renowned medical practice in New York City, built on the principle that balancing hormones is the foundation for better health. From there, her practice focuses on optimization, longevity, disease prevention, and patient advocacy to help people live their best lives.
We break down some of the biggest misconceptions about hormone therapy, why traditional medicine tends to resist it, and what you need to know if you're considering BHRT for yourself. Dr. Schwartz also shares her insights on the negative effects of alcohol, including its well-documented links to cancer risk and overall health decline.
This is a must-listen if you've ever felt dismissed by a doctor when asking about your hormones or if you're curious about how to optimize your health through a proactive, science-based approach.
Episode Highlights:
Connect with Dr. Erika Schwartz:
Website: eshealth.com
Instagram: @drerikaschwartz
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Dr. Erika Schwartz - @drerikaschwartz
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 From Trauma Center to Medicine Skeptic
05:33 Patient-Inspired Prescription Discovery
11:56 Testosterone, Prostate Cancer, Unproven Myths
20:37 "Advocating Beyond Blind Trust"
24:06 Demand Honest Medical Advice
26:39 Rethinking Testosterone and Blood Tests
35:35 "CDC and Big Pharma Dynamics"
38:21 Patient Reactions to Nasal Peptides
45:38 Alcohol Abstinence Boosts Health
49:58 Questioning Drinking Culture Norms
54:41 Weed, Alcohol, and Low Testosterone
59:20 AI in Medicine and COVID Mystery
Let's be real—most people don't fail because they aren't capable. They fail because they quit. And why do they quit? Because things get hard.
In this episode, I bring you a fire message on why you have to stop giving up when obstacles arise. Whether it's your fitness goals, personal growth, or career aspirations, the biggest difference between success and failure is your ability to keep going when it's uncomfortable.
I break down:
If you're tired of starting over, tired of making excuses, and tired of letting yourself down—this episode is for you. It's time to commit, push through, and level up.
Subscribe & Review: If this episode fired you up, let me know! Leave a review and share it with someone who needs to hear it.
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Bonus Patreon Episode Released
05:04 Exclusive Business and Dads Coaching
08:35 Unsustainable Goals Lead to Failure
12:11 Persistence and Discernment in Challenges
13:17 "Remember Your Why"
19:41 Journey: Heaven Feels Like Hell
20:37 Pursue Big Goals Relentlessly
In this episode of The Next Level Podcast, I sit down with Dr. Joey Munoz (@dr.joeymunoz) for a no-BS conversation about one of the biggest problems in the health and fitness space—misinformation.
We dive into:
Dr. Joey is an expert in nutrition, metabolism, and evidence-based fitness. His approach cuts through the noise and helps people focus on what truly matters for long-term success.
This episode is packed with insights to help you develop a sustainable, balanced approach to nutrition—without getting caught up in misinformation.
Brad's Fit Dad Case Study - Schedule Here
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Dr. Joseph Munoz - @dr.joeymunoz
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Finding Passion in Nutrition Studies
04:14 PhD Insights: Embracing Uncertainty
06:32 Avoid Reading Studies: It's Complex
10:37 Processed Foods: Moderation and Nuance
13:53 Nutrition Missteps and Coaching Clarity
17:35 The Myth of Quick Fixes
19:49 "Orthorexia and Lifestyle Extremes"
24:46 Bread Myths and Weight Misconceptions
27:39 Excess Fat's Impact on Health
30:26 "Diet Quality vs. Health Impact"
33:31 Protein Intake Recommendations in Deficit
38:34 Understanding Metabolic Adaptation
41:14 Weight Loss Lowers Energy Expenditure
42:50 Sustainable Step Tracking for Weight Loss
46:05 Mindless Snacking and Physical Activity
50:38 Quality of Life vs. Weight Loss
53:29 Prescription Profit Concerns
57:34 "Sustainable Health & Fitness Guide"
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), Craig and I dive into the growing conversation around ADHD diagnosis. Craig, a licensed clinical therapist, has worked with countless individuals diagnosed with ADD/ADHD, and through his experience, he's discovered that not everyone who receives this diagnosis truly has it. Before jumping to labels and medication, he believes in first addressing key health and wellness factors that can play a massive role in focus, attention, and overall mental health.
We also break down a powerful mental health supplement stack that can help support cognitive function, mood, and focus—things that everyone, diagnosed or not, can benefit from. If you've ever wondered whether you (or someone you know) really have ADHD or if other lifestyle and nutrition factors are at play, this is an episode you won't want to miss.
At the end of the episode, I also share an exciting new case study I'm running with a group of dads looking to get in great shape while balancing the challenges of fatherhood, partnership, and life. If you're a dad who wants to level up physically without sacrificing the things that matter most, stay tuned!
Brad's Fit Dad Case Study - Schedule Here
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith - @greatestdaymindset
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 "Super Bowl Ad: Girls Flag Football"
05:34 Fitness Community for Busy Dads
08:24 Shifting Perspectives: A Quick Change
11:35 End of Dominance for Tight End
15:11 Referrals for Accurate ADHD Diagnosis
16:19 ADHD Misdiagnosis Realization
21:35 Misdiagnosis of IBS and ADHD
24:55 Fish Oil Buying Tips
27:16 Vitamin D and Mental Health
31:36 Vitamin Mutation and Conversion Limits
32:05 Methylation Issues and B Vitamin Deficiency
35:11 ADHD Rise: Distraction & Screens Influence
39:28 Sleep's Impact on Health and Recovery
43:45 L-Theanine for Relaxation and Calm
45:53 Supplements for Lifestyle Optimization
50:45 Daily Habits and Mental Health
51:25 Consider Medication If Challenges Persist
Ben Carpenter has been a personal trainer since 2006, working with a diverse range of clients—from young athletes aiming to become fitness models to elderly individuals striving to improve their longevity. Over time, he specialized in fat loss, recognizing it as the most common goal among his clients. To reach a broader audience, Ben began sharing content on social media in 2009, providing free, evidence-based fitness information. His videos now reach millions weekly. A self-described 'research nerd,' Ben excels at translating complex scientific concepts into practical advice. He is the author of Everything Fat Loss and the recently released Fat Loss Habits: The No Bullsht Guide to Losing Weight*. Originally from the UK, Ben now resides in California with his wife. You can find him on various social media platforms under the handle @bdccarpenter and on his website, bdccarpenter.com.
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience! - Book My Discovery Call
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Ben Carpenter @bdccarpenter
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Client-Driven Fitness Research Journey
05:43 Navigating Sarcasm in Debunking Myths
08:51 Pivot to Scalable Content Creation
13:11 Passion Over Profit: A Choice
16:10 Influencer Fame and Changed Behavior
19:44 "Social Media's Engagement Trap"
21:22 "Reflecting on a Military Legacy"
23:51 Nerdy Exercise Science Chats
27:57 "Scientific Literacy vs. Health Scams"
32:18 Simplify Content for Audience
34:22 "Sustaining Long-Term Healthy Habits"
37:01 Environment Shapes Habits
41:19 "Rethinking 'Same 24 Hours' Myth"
45:30 Understanding Life's Priorities Beyond Fitness
48:28 "Excitement About Marriage Commitment"
52:13 Finishing PhD and Fatherhood Advice
53:30 Authenticity Over Expertise on Social Media
57:58 Cocaine-Themed Memoir Promotion
Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routines can actually lead us to success and why it's important to understand our cravings for those dopamine hits. We'll share personal anecdotes and societal observations, addressing the common challenges of maintaining balance in a society driven by instant gratification. Whether you're chasing fitness goals or navigating the complexities of addiction recovery, this discussion promises to offer valuable insights for everyone. So, tune in and let's take your life to the next level together!
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience! - Book My Discovery Call
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith - @greatestdaymindset
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Afternoon Positivity Strategy
05:07 Oxcon Express: A Journey to Addiction
08:47 Men's Coaching and Fitness Routine
11:11 "Chasing Dopamine vs. Consistency"
14:45 Dopamine's Role in Risky Behaviors
18:24 Phone App Habit Loop
20:58 Dopamine Addiction in Daily Life
24:37 "Dopamine Dependency Recognition"
27:48 Sleep Habits and Priorities Shift
29:25 Embracing Challenging Pursuits
32:39 "Addicted to Progress, Not Dopamine"
38:46 "Choosing Discipline Over Impulse"
39:34 Micro Decisions for Long-Term Success
42:30 Moderation Over Deprivation Strategy
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