Stay ConnectedWelcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It’s my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!
(Formerly The Next Level Podcast)
Copyright: Copyright © 2024
In this powerful and raw episode, Brad sits down with special guest Paul Casey, whose story of redemption will leave you inspired and fired up to take full ownership of your life.
Paul spent 10 consecutive years in some of the toughest prisons in the California Department of Corrections. But instead of letting that time break him, Paul used it as fuel for transformation. Toward the tail end of his sentence, he got sober, dove into fitness and nutrition, and began helping others with their macros and training—all from behind bars.
Upon release, Paul wasted no time jumping headfirst into the fitness industry—training clients at Orangetheory and leading group fitness classes. Today, he's the proud owner of The Better You, a thriving personal training business in the Bay Area offering private and group coaching.
We talk about:
Paul's story is proof that your past does not define you—and that with purpose, discipline, and a vision, you can rewrite yours.
Follow Paul on Instagram - @the_coach_paul
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Paul Casey - @the_coach_paul
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 "From Victim to Predator"
08:05 Assault and Terrorist Threat Conviction
14:11 Numbness and Hustle After Loss
17:01 Drug Dealing Descent Into Addiction
22:36 Transformation Through Inmate Mentorship
29:50 Discovering Passion Through Helping Others
35:19 "Sobriety Journey: In and Out"
40:08 Sacrifices for Fitness Success
46:47 Self-Neglect Due to Overcommitment
50:03 Hormonal Differences: Impact on Fitness
54:21 Ego-Free Transformation Journey
59:18 Identity Transformation Steps
01:05:54 Overcoming Negative Self-Image
01:09:47 Sharing Stories Boosts Business
01:14:06 Embracing My Past as an Asset
01:20:28 "Comparison as Joy's Thief"
If you've ever felt fired up on a Monday and totally off the rails by Thursday, you're not alone — I've been there too. In this solo episode, I'm breaking down why motivation is one of the most overrated tools in your toolbox… and what actually keeps you going when motivation fades (because it will).
I'll walk you through a powerful mindset shift that's changed everything for me — how identity, discipline, and simple systems are what really drive lasting results. We're diving into James Clear's concept of identity-based habits, and I'll show you exactly how I apply this in my life, my fitness, and how I coach others to do the same.
If you're tired of riding the motivation rollercoaster, this one's for you.
Apply For The Next Level Scholarship - Apply Here
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
In this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into Mel Robbins' popular "Let Them" theory that's been making the rounds on social media. You've probably seen it—someone disrespects you or doesn't meet your expectations and the advice is: "Let them." But is it that simple?
We unpack the potential benefits of this mindset—especially when it comes to releasing control, protecting your peace, and avoiding unnecessary emotional burnout. But we also challenge the idea and explore the dangers of oversimplifying complex relationships or bypassing healthy boundaries.
This is a conversation rooted in nuance, not black-and-white thinking. We talk about how to discern when "letting them" is empowering… and when it's actually enabling.
Even when it comes from someone we admire—like Mel Robbins—we believe it's worth slowing down and looking at the full picture.
What you'll hear in this episode:
If you've ever struggled with people-pleasing, setting boundaries, or navigating emotional fatigue in relationships—this one's for you.
Join The Collective - Join Here
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Mel Robbins' Rapid Rise
06:00 "Mel's Unique Approach: Acceptance"
09:36 Book Critique: Oversimplified, Lacks Boundaries
10:32 "Setting Healthy Boundaries"
16:45 "Regret Over Quitting Baseball"
19:33 Coping with Uncontrollable Outcomes
22:25 "Reflecting on Family and Self"
24:53 "Understanding Cognitive Behavioral Responses"
28:37 "The Cost of 'One More'"
31:20 Parental Control and Stress Response
33:46 "Grateful for Your Support"
In this solo episode, I dive into three of the most talked-about compounds in the world of biohacking: methylene blue, NAD+ injections, and glutathione. Whether you're trying to optimize your brain, recover faster, or just feel more energized and resilient, these tools are worth understanding before jumping in.
Here's what you'll learn in this episode:
Methylene Blue – once used as a dye, now used to upgrade mitochondrial function. I break down how it enhances energy production, boosts mental clarity, and supports cognitive resilience—especially under stress. We also touch on dosing, potential side effects, and why more isn't always better.
NAD+ Injections – this coenzyme is crucial for cellular energy and DNA repair, but oral supplements just don't cut it. I explain why injections are a game-changer, how they can support energy, longevity, and even cravings, and how to approach dosing without frying your nervous system.
Glutathione – your body's master antioxidant. I talk about the power of injectable glutathione for detox, immune support, recovery, and even skin health. Plus, why IV or injectable forms beat the hell out of oral options.
We also cover:
Whether you're deep in the biohacking world or just bio-curious, this episode is a crash course on three of the most powerful (and misunderstood) compounds out there.
Better Through Biology Webiste - Click Here
Join The Collective - Join Here
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps:
00:00 Podcast Insights: Supplement Reviews
05:31 "Remarkable Supplement Use Guidelines"
08:02 Blue Pee and Mouth: A Side Effect
10:07 Gradual Dosage Increase Strategy
13:21 "NAD Injections: Rapid, Effective Absorption"
18:55 NAC Supplement Advice
22:36 Optimizing Health with Supplements
25:12 Optimizing Health with Peptides
26:44 "Overcoming Brain Fog Tips"
In this episode of The Next Level Health & Fitness Podcast, Craig Smith and I dive into a viral Instagram clip from sales coach Andy Elliott that's sparked serious controversy. He brought his 12- and 9-year-old daughters on stage at a business conference and had them show off their six-pack abs — the result of a 60-day challenge he gave them in exchange for a shopping spree.
Needless to say, the internet had thoughts. And so did we.
This episode goes deeper than just reacting to a tone-deaf moment. We explore the potential long-term damage this kind of public body-focused praise can have on young girls. As a fitness coach who's worked with hundreds of clients and a dad myself, and with Craig's perspective as a licensed clinical therapist, we unpack the broader message this sends — not just to kids, but to the adults raising them.
We discuss:
If you're a parent, coach, or someone who just cares about the mental and emotional health of the next generation, this episode is one you'll want to hear.
Join The Collective - Join Here
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
In this episode of The Next Level Health & Fitness Podcast, I had the absolute honor of sitting down with Leah Mancuso—someone who has completely transformed her life by losing over 215 pounds, all naturally.
Leah's story is beyond inspiring. She dropped the weight in just about two years, and maybe even more impressive—she's kept it off for the last year. Her journey has blown up on Instagram, with multiple viral reels and a rapidly growing following.
But with all that attention came some unexpected challenges. Leah opened up about what it's been like to deal with negativity online, how she's learned to handle it, and why she chooses to focus on the love and support she receives instead.
We talked about:
This one's packed with motivation, realness, and some major takeaways. Whether you're just getting started or deep into your own transformation, you'll get a ton of value from this episode.
Get Leah's Guide - Click Here
Join The Collective - Join Here
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Leah Hope - @leahhopehealth
Next Level Nutrition – @mynextlevelnutrition
In this episode, I'm joined by one of our most established and trusted coaches here at Next Level — Coach Jenn Pinnell. Jenn's been with the company for 7 years and has coached hundreds of clients through their transformation journeys.
We jammed on some of the biggest missing links that hold people back from reaching their goals — and they're probably not what you think. We hit on the mindset traps, habits, and subtle patterns that quietly sabotage progress. Jenn also drops some real wisdom that might just flip the way you think about weight loss and fitness.
We also talked about the group coaching program she's opening up soon — specifically for women looking to not only lose weight and get fit, but completely shift their mindset around food and their bodies.
This one's packed with insight, practical takeaways, and that signature Coach Jenn real talk.
Ready to go deeper in your journey?
Join Jenn's Strong Foundations Group Coaching Program - Learn More
Register For 30-Strong - Register Here
Join The Collective - Join Here
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Coach Jenn Pinnell - @berealstrong
Next Level Nutrition – @mynextlevelnutrition
In this episode of The Next Level Health & Fitness Podcast, Craig and I react to a viral Instagram reel where a guy quickly rattled off a list of things you supposedly don't need in your fitness journey.
It was the classic quick-hit, no-context, bait-style content… so naturally, we had thoughts.
We broke it down one by one—what we actually agree with and what we think is complete BS. Some of the points were solid, others were just flat-out misleading. Either way, it sparked a fun and informative conversation around what truly matters in your health and fitness journey.
Whether you're new to the gym or deep into your fitness lifestyle, this episode will give you some clarity (and maybe a few laughs) on what's worth your time—and what's not.
Register For 30-Strong - Register Here
Join The Collective - Join Here
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Entrepreneur's Recovery and Relapse Story
03:40 "Substance Use and Consequences"
07:37 Evolving Views on Thanksgiving
12:54 "Investment Mindset Over Cost View"
15:33 Free Habit-Based Challenge Launching
17:23 "Cool Exchange with Andy"
22:44 "Identifying a Good Sore"
23:52 Workout Intensity and Recovery Insights
27:18 Mystery Fitness Program Details
30:01 Glute Priming: Effective or Overhyped?
34:07 Understanding Weight Fluctuations
38:22 Gut Health: Beyond Diet Alone
39:22 Rage Bait Marketing Critique
42:49 "Challenges of Short-Form Content"
48:00 Exploring Content Beyond Short Form
49:28 "Opened Can of Worms, Bro"
In this episode of The Next Level Health & Fitness Podcast, I'm joined by someone who's been a mentor and friend to me for over six years — Jason Phillips. Jason is the founder of NCI (Nutritional Coaching Institute), a powerhouse in the coaching and certification space.
We dove deep into the current state of the coaching industry, where it's heading, and how to actually stand out in a saturated space. One of the biggest topics we covered was Jason's bold move to buy back NCI after selling it last year — the behind-the-scenes story, the lessons he learned, and what led him to step back in as owner.
Jason also dropped an exclusive scholarship opportunity for listeners looking to level up their coaching skills through NCI — a limited-time chance to join at a massive discount.
We also hit on the mindset piece — specifically, how clients can develop more patience in their journey and why that's the game-changer when it comes to long-term results.
This one's packed with wisdom, business insights, and real talk.
NCI Scholarship - Apply Here
Register For 30-Strong - Register Here
Join The Collective - Join Here
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Jason Phillips - @realjasonphillips
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Covid's Impact: Rise of Online Coaching
04:38 Prime Opportunity for Dedicated Coaches
09:01 Coaching: Connection Beyond Communication
13:25 Respecting Client Investment and Experience
15:32 Jason: Versatile Business Coach
20:25 Active Shooter Alert at FSU
22:24 Business Sale Driven by Burnout
26:04 "NCI: Execution & Support Focused"
30:03 "Proven Success in Gym Growth"
31:12 "Coaching: Business vs. Transaction"
34:15 "Coaches' Success Tied to Growth"
37:56 Evolving Expertise: Learning from the Past
41:45 Rethink Business Education Priorities
45:08 "Building a Genuine Coaching Community"
48:55 "Connection and Generosity"
51:27 "Subscribe and Share, Please"
In this solo episode, I'm breaking down one of the most talked-about tools in the health optimization world right now—peptides.
From healing faster to building lean muscle, improving fat loss, enhancing sleep, and even slowing down the aging process… peptides are powerful. But they're also misunderstood, under-regulated, and often misused. So in this episode, I'm walking you through exactly what peptides are, how they work, the most popular ones in each category, and both the pros and cons of using them.
This is a no-BS, educational breakdown of everything you need to know before exploring peptides as a tool for better health, performance, or aesthetics.
I also cover some legal and sourcing realities—because here's the truth: most peptides aren't FDA-approved, and you'll only find them labeled for "research purposes only." This isn't an endorsement. It's a breakdown to help you make smarter, more informed decisions.
What I Cover in This Episode:
Links & References:
Final Take:
Peptides can be a powerful tool—but they're not a magic bullet. If you're training hard, eating right, sleeping well, and want to push to the next level, they might offer that extra edge. Just make sure you're doing it smart, and not chasing shortcuts.
Register For 30-Strong - Register Here
Join The Collective - Join Here
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 "Peptides: Unapproved but Legally Sold"
04:38 Compounding vs. Big Pharma Conflict
07:44 Benefits of Growth Hormone
13:31 MK677's Effects on Body Composition
16:51 Water Retention from Low Dose?
18:30 Health Supplement: Benefits and Considerations
23:35 "GLP1s and Peptide Therapy Debate"
27:03 GHK-CU: Skin and Anti-Aging Benefits
28:14 Copper Peptides for Hair and Healing
32:39 Growth Hormones and Water Retention
34:41 Success with BPC and TB500
40:13 GLP1s Fat Loss: Efficacy Concerns
42:03 "Peptides vs. Steroids: Health Debate"
45:11 "Join the Daily Wellness Movement"
Our TOPPODCAST Picks 
