The Boob Group: Judgment-Free Breastfeeding Support

Latest Episodes:

Giving Your Baby Breast Milk at Daycare Aug 22, 2025

Show notes

Many breastfeeding moms are going back to work and sending their babies to daycare. So, how much breast milk should you send? And what happens if your baby doesn't use all of that milk? Should you talk to your daycare about handling breast milk? And how can you protect your milk supply while you're away from your baby?

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Acupuncture and Chiropractic: Holistic Remedies that Support Lactation Aug 15, 2025

Show notes

Acupuncture and chiropractic are two ways in which a breastfeeding mom can support her own health and encourage her milk supply. What's involved in each of these procedures? How quickly can it impact the milk supply? And how can treatment improve other postpartum symptoms?

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New Mom Breastfeeding Manual: The First Week Aug 08, 2025

Show notes

If you're about to have a baby, you may have a lot of questions about breastfeeding your newborn, especially within the first week. How often should your baby be eating and how much? When does colostrum typically evolve into mature milk? And how much weight loss is normal for your baby? What can you expect when it comes to sore nipples and engorgement? Today, we're continuing our series focused on brand new moms as they begin their breastfeeding journeys.

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Popular Galactagogues to Boost Milk Supply Aug 01, 2025

Show notes

If you're concerned about milk supply, you may be considering food and herbal supplements called "galactagogues" to boost milk production. So, how exactly does it work? What are some of the most popular supplements and which ones should you avoid? Plus, how can you tell if you really do have a low milk supply?

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Breast Milk and Your Baby's Immune System Jul 25, 2025

Show notes

We know breast milk is best for our babies, but how exactly does it help and protect their immune systems? What immune disorders are specifically impacted by our infant's nutrition? And what makes breast milk so powerful that some cultures consider it "white blood"? Today we're learning why mother's milk is widely known as the perfect food for your baby.

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Breastfeeding After Previous Low Milk Supply Jul 18, 2025

Show notes

When a mother experiences a chronic low milk supply with one of her babies, she may wonder what she could do the next time around to have a greater milk supply. What are some possible causes of low milk supply? What are some recommended ways to increase supply? And how do you handle the constant worry and possibility of not being able to provide enough milk for your little one?

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New Mom Breastfeeding Manual: Second Week Jul 11, 2025

Show notes

If you're about to have a baby, you may have a lot of questions about breastfeeding your newborn, especially within the first couple of weeks. What does nursing look like during a baby's second week of life? What can you expect when your mature milk comes in? How often should your baby feed? Plus, what to do during those crazy growth spurts! Today, we're continuing our series focused on brand new moms as they begin their breastfeeding journeys.

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How Dads Can Bond with a Breastfed Baby Jul 04, 2025

Show notes

We know breastfeeding is a great way to bond with your baby, but what about dads and partners who aren’t actually feeding the baby? What can they do to help bond with their babies in their own ways? And how does that initial bond strengthen over time? For the first time ever, we're turning the show over to dads so they can share their personal experience.

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Using Craniosacral Therapy to Improve Breastfeeding Jun 27, 2025

Show notes

Since breastfeeding requires a baby has full range of motion with his tongue, jaw and neck, some babies may require a little extra assistance to relax these areas and their central nervous system. One technique is Craniosacral Therapy. How does it work and how can it help improve breastfeeding and other challenges new parents face?

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Vitamin Supplements for the Breastfed Baby Jun 13, 2025

Show notes

Breast milk alone may not provide all the vitamins a growing baby needs. Sometimes pediatricians will recommend additional Vitamin D and iron. Why are these vitamins being recommended and what kind of effect does it have on mother and baby?

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