We’re three moms who found one another in a local nursing mom’s group, not expecting anything, other than a breath of fresh air from leaving the house with our newborns. We forged a friendship in one other – through nerves, laughter, milestones, beer (“it’s for our supply!”) and heart-to-hearts, we have found our footing in this beautifully unpredictable season of our lives. What began as a support group for our babies grew into a sisterhood, where we talk about anything, and everything. There is no such thing as TMI with this group. As our babies have grown, our conversations also have grown; we cover it all. From nursing to pelvic floor to mental health and everything in between, we’ll spill the beans. Tune in to hear about our triumphs, tears, and a whole lotta truth. We’re the Boob Broads.
149: A Sacred Pause: The Boob Broads Break
May 24, 2022
The Boobs are taking a break! Between big changes in all of our personal lives, and just life in general, it was decided that a “sacred pause” to rest and reset was essential. We are excited to use this time to flourish in other areas of our lives and just… be. We encourage you all to take a pause on something in order to dig deeper into your heart. What will you do? We can’t wait to see.
Tune into hear more, and we’ll be back soon, my loves!
148: Hey OCD, there's much more to me! ~Pamela's Story~
May 17, 2022
“Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). “
It is also the most misunderstood and misdiagnosed of the perinatal disorders (I am typing this after learning that for the first time!).
So many of us have different stories, different background, different challenges that are unique to us as an individual. In this week’s podcast episode, Pamela shares her perinatal OCD diagnosis, struggling with it while pregnant and postpartum, and ultimately her treatment and healing. While we all carry our own story, it is our hope with this episode, that you feel validated, supported, and loved in your thoughts. And mostly, if you are in the midst of struggling, we hope you are able to find help and heal.
147: Global Warming: How We Can Help as a Family at Home!
May 10, 2022
Global warming is a hugely urgent issue that needs our attention all year round. And while it may seem that our efforts would be futile for such an important cause, that’s not the case at all! What’s more is, we can help do our part right here in our homes, and in our own backyards!
This week on the podcast, Lauren is joined by high school science teacher, Karen, who has a passion for environmental sciences. Karen shares all about her devotion to saving the planet and how this can begin right at home with planting responsibly. As Karen discusses, this refers to planting native plants; the main benefit is that their roots can be as deep as 20 feet under the ground and in planting this, it helps to store and sequester carbon. How fascinating is this!? And, an added piece of fun for the kids involved, is that these plants help support populations of native butterflies and native bees. How cool that all of this has such an empowering trickle effect on our world? :)
Karen shares her wealth of knowledge on how we can all do our part - and a remarkable piece of information is in how we eat! Did you know that eating lower on the food chain is more sustainable and better for the Earth? Buying things that are more environmentally friendly is better for your pocket and the planet - so, wins all around!
It was truly awe-inspiring to hear you detail how you dedicate so much heart and time into saving our planet, Karen! Thank you for not only doing your part but for empowering and educating so many others to do so as well - it is astounding to witness such passion for an incredible cause!
This episode was one for the books, and is right on time as we all head out to buy our plants for the year. The best time for planting native plants is now, so let’s go team!
Thank you so much Karen, we absolutely loved having you on the podcast!
146: Skills Before Thrills: All About Water Safety for Kids!
May 03, 2022
“Self-rescue skills before swimming pool thrills!”
May is Water Safety month and we are so excited and honored to share a special interview with two phenomenal women who advocate, empower and educate everyday to help save lives. Nicole Doig-Maguire and Liz Huber join the podcast this week; not only do these two women have an extraordinary gift in helping serve and educate others with their compassion and expertise, they are kick ass BOSS ladies that have dedicated their lives to creating professions with the most incredible mission. Nikki is an ISR instructor teaching self-rescue skills for infants and children all over the Southwest Suburbs of Chicago. Liz is the Founder and director for the CAST Water Safety Foundation, an organization that increases access to self-rescue lessons and empowers families and communities to create strong water safety strategies.
If you look on the CDC website you will see the stark and terrifying words: “More children ages 1-4 die from drowning than any other cause of death except birth defects.” Did those words cast a shudder? It’s a horrible truth. This is why water safety awareness is so urgent. Drowning is preventable and can happen to anyone; that’s why self-rescue skills are of the utmost importance. As CAST states, “Drowning is preventable, and this prevention relies on families and communities working together.”
That’s why we are here to today to share and educate — we are all in this together.
While ISR lessons may seem intimidating at first, you’ll quickly hear why they are so important and necessary - and, special. It provides not only the skills children need, but also instills a confidence, security and undeniable sportsmanship.
The entire ISR experience and community is pretty remarkable, just like these two ladies. We are so honored to have them on the podcast this week and we hope that their informative conversation provides helpful resources for you and your family.
Nikki and Liz, thank you thank YOU for all that you do for children and families everywhere. You two have hearts of gold and an astounding dedication to helping others, and we’re so thankful for all you do!! The world is safer with you two in it :)
This week Julie shares about marriage after children. It’s not always easy to maintain a relationship where you put your partner first, but she talks about how she and her husband have worked through the hard to be able to enjoy the good.
Xx, The Boob Broads
144: Every Thorn Has Its Rose
Apr 19, 2022
It’s so nice to sit and reflect about our week in review, and that’s just what we do in this week’s episode! Lauren and Pamela chat all about their rose and thorn of last week; the good, the bad, and the silver linings that turn thorns into beautiful blooms of roses.
Tune in to hear all about it!
Xx, the Boob Broads
143: All About Family Fun Days!
Apr 12, 2022
Join us this week as we chat all about family fun days! What we love doing with our little units, and ideas for memory making in the future — we share it all. Whether it’s a big day out doing something new, exciting, and unique, or something as simple as pizza and forts at home— it all comes down to being together and that’s what makes it so special.
Tune in to hear more!
Xx, the Boob Broads
142: What's in a Name? ~All About Baby Names~
Apr 05, 2022
Names are unique - they differentiate us from one another, and what’s even more fascinating is the process by which our names are chosen for us :)
This week on the podcast we share all about the names we chose for our littles, the meaning behind them, and how we came about these darling names.
Tune in and hear more! And please share some of your favorite baby names with us ;)
This week Lauren and Julie talk family planning. From finances to listening to their bodies the two discuss what they considered when having their second babies. Tune in this week to hear all about it, and for a special announcement!!
140: Nothing Beats One-on-One Time: All About Parent/Child Dates
Mar 22, 2022
Every Bachelor franchise fan knows this to be true; the ultimate win is the coveted one-on-one date!
And children are just as eager for this one-on-one time.. with their parents :)
Join us this week as Julie and Pamela share all about their quest for spending one-on-one time for each child; how they’ve implemented this into their lives, and all their ideas for how to bring some individualized magic into their little one’s day. From planning big fun surprises, to something modest and simple… it really doesn’t matter. Because in your child’s eyes, just sitting with you and you alone and getting that undivided attention is just everything!
Tune in to hear more :)
Xx, the Boob Broads
139: ~Don't Delay! Help is on the Way!~ How to Find a Babysitter
Mar 15, 2022
Raise your hand if you need help!
Raise your hand again if you struggle to ask for it!
Let’s normalize asking for help. Let’s also normalize asking for help when you may not even have a “reason.” There’s always a reason… and it’s you, mama!
And if you struggle to find help, be sure to tune in to this week’s episode - we’ve got all the tips on how to find a sitter and make your life easier! :)
Xx, the Boob Broads
138: Mindful Mama: A Guided Meditation with Lauren
Mar 08, 2022
“May we all be happy. May we all be healthy. May we all be peaceful.”
This week you are in for a treat! Join in as Lauren guides a loving-kindness meditation. Your mind, body, and soul will thank you tremendously for this.
Many thanks to our mindful mama guru Lauren for this beautiful gift! You are so very talented, sweet mama!
137: Another Hack Rendition: How to Include Older Siblings
Mar 01, 2022
When that new baby comes along it can really shift the dynamic in the house, and throw an older sibling for a loop! Tune in this week to hear us chat all about how to include the older sibling(s) in day-to-day activities with the baby, because although life has changed in the biggest way for them, they know that nothing has changed in your love for them.
In honor of National Eating Disorders Awareness Week, we are so grateful and honored to have a very special guest on the podcast this week!
Ashton is a fellow mama friend of ours and a woman that truly epitomizes “resilience.” Mama to 3, Ashton is a tough-as-nails mama and wife, who has worked hard at everything in life; most importantly, in her recovery. Struggling with body image and negative relationships with food from an early age, Ashton shares how her eating disorder consumed a lot of her adolescence into adulthood. She explains that this exact journey has inspired her to instill a healthy, mindful relationship with food and body positivity, with her own children.
“How blessed am I to change the narrative for my daughter and sons,” Ashton said, with a thoughtful smile.
And it’s true. To experience an eating disorder is to completely have your life turned upside down — it’s about far more than the physical, and it looks at your mental and emotional state as well. And to overcome such a hurdle is so astounding; especially to overcome so much during such a delicate, fragile season of life — in motherhood.
Ashton delves further into her recovery journey, and how she uses her own education and experience to foster intuitive eating with her kids, and allowing them to be mindful with their bodies. In her recovery, Ashton has also adopted a healthy, moderate lifestyle of exercising. And this is another aspect that she highlights to her children; that it’s not about losing weight - it’s about being strong and seeing your body do great things.
Eating disorders are complicated; they’re not like other addictions — you need food to survive, you cannot abstain from food. We hope that this episode serves you well, brings you comfort, encourages you to seek help if you need it, and offers you a big warm hug if you’re craving some reassurance.
Thank you from the bottom of our hearts, Ashton, for sharing your remarkable journey. You are unbelievably strong, courageous and empowering. We’re so thankful to know you and thankful for you sharing such a powerful story. We know many out there will feel the same way when listening.
If you or someone you know is in need of help, please call or text the NEDA Helpline: 1(800) 931-2237.
You are not alone. We love you. Xx, the Boob Broads
135: Content Creator and Mama-to-Be: Chats with Ashley
Feb 15, 2022
This week on the podcast, special guest Ashley, of the Foodies Fit Home, joins Julie to discuss all the things. Ashley is a content creator and mama-to-be who uses her platform to relate and connect with others. Through her passions, it’s apparent that Ashley’s heart is truly poured into each and every thing she pursues.
Ashley has been blogging for 10 years and in the last several years has experienced significant growth. In this week’s episode, she discusses how her content creating came to be, the driving force behind it, and why she loves what she does.
The glowing mama-to-be also delves into her pregnancy; how excited she is to meet her precious baby girl, and about the rewarding and difficult parts of her journey thus far. Namely, how gestational diabetes has impacted her pregnancy experience. Ashley has used this obstacle as a way to find silver linings in modifying her lifestyle. Something that has brought stress and challenges has also opened up new avenues and positivity.
Additionally, Ashley chats all about her favorite products to use during pregnancy, thoughts on labor and delivery and favorite ways to prioritize self-care. Growing as a content creator during such a turbulent time in today’s world is not for the faint of heart, but Ashley has done so in such a tremendous way! We’re so honored to have her inspiring story with us, and we know that her baby girl will be so proud to have such hard working, phenomenal woman as her mama!
Thank you for sharing your journey of content creating and your pregnancy experience with us, Ashley! We’re so thankful to have such a strong, positive woman in our community!
134: Cut Yourself Some Slack, Try Out These Mom Hacks!
Feb 08, 2022
It may be the Target bags you keep in your diaper bag for blowouts, or the way you organize your laundry to streamline your days; moms always have a trick or two up their sleeves, to create more ease, and we’re here to tell you all about them!
This week we dive into our favorite mom hacks that we’ve adopted throughout the last few years. These hacks bring us some calm, some ease, and we hope they can help you out, too!
Tune in to hear all about our favorite hacks!
Xx, the Boob Broads
133: Car Ride Hacks: Our Best Kept Secret
Feb 01, 2022
Baby won’t sleep? Toddler needs a change of scenery? Mama needs a breath? No problem - pack everyone up, strap everyone in (sighhhh!), and go for a good ole fashioned car ride! This is one of our favorite mom hacks, and we’re sharing all about it this week on the podcast.
Especially in these wintery, pandemic months, when everyone’s going stir crazy and needs a break, it’s nice to cruise around; go for a Starbucks drink for mama and cake pop for child, or a Target drive-up. Or even, use the car ride as a teaching lesson - play I Spy, or scavenger hunts out the window. Or, a personal favorite, blast some Dinosaur or Disney tuneage and have a little car dance party!
And don’t forget, there’s many more layers to these car hacks! We’ll also share what items we keep in our cars to keep things streamlined and easy on ourselves in day-to-day-life.
Tune in and hear more as Julie and Pamela chat all about their car ride escapades!
Welcome to another rendition of “what’s up with us.” We’re spilling the tea in this week’s episode on life lately and all that entails. Whew! What a year it’s been, and it’s only January! ;)
Tune in and listen to Julie and Pamela share the good, the bad,.. and the bloody.
Andddd we’re back!!! Happy New Year, friends! We’re kicking off a new year with some positive and mindful intentions. The last two years have added new meaning to being burnt out, especially as mothers, and we’re ready to revive ourselves with some optimism and seeking out ways to bring us JOY! And as Lauren says, to follow the joy!
Tune in this week and listen to Lauren and Pamela manifest their hopes and dreams for the coming year. We can’t wait to embark on another year with you all, and we’re wishing you the best!
Xx, the Boob Broads
130: Let’s Have Some Fun: Reflecting on 2021
Dec 07, 2021
Another year has gone by in the blink of an eye! Another unpredictable, challenging year - but one that was filled with lots of joy and beauty alongside its struggles.
Join us this week and listen to Julie and Lauren share their rose and thorn of 2021. The good, the bad, the triumphant and turbulent; we hope our reflection resonates with you and brings you comfort wherever you are.
Thank you to you, our AMAZING community, for tuning in and supporting us all year round! We will be taking a break for the month of December and will be back to spread motherhood cheer in the new year! We wish you and yours a very special and warm holiday and new year. We love you all dearly!
On today’s episode we talk decluttering. Julie has been on a minimalist journey since 2019, and in today’s episode she shares how she fell off track during the summer. She shares how she got back into minimalizing starting with her wardrobe. Julie also talks simplifying kids toys, holiday decor, and how she shops for Christmas gifts with a minimalist mindset. Decluttering takes time, but we are here to cheer you on during the process!
128: Taking Care of Me, in Therapy. ~Chats with Julie~
Nov 22, 2021
Here at The Boob Broads we are all about talking about our feelings. We also know the value in speaking with a professional to help us work through life’s obstacles. Today Julie shares how she has begun therapy. Tune in to hear her talk about how her therapy journey came to be, what have been some solid take-aways, how her overall experience has been, and so much more.
Hello hello! Last week we held a writing challenge for our online community and each day posted a different creative prompt. We’re back this week to each reflect on a different prompt and what we wrote. Join this week to hear us chat about what we’ve been putting off, our motherhood journey expectations, and women that we admire in our lives. And, please feel free to join in on the writing challenge anytime you feel called. Let that creativity flow - mama, write what you know.
Xx, the Boob Broads
126: To the Men Who Helped to Shape Our Way: Honoring Our Dads (Re-Release)
Nov 08, 2021
It is with a heavy heart we share that last week Pamela’s dad passed away. As a tribute to Pamela’s dad, Felix, and to his beautiful life and spirit we are re-releasing an older episode. In this episode you will hear Pamela talk about her dad and how he was truly an incredible man. All of our love and prayers are being sent to Pamela and her family. We love you, Pamela.
Xx, The Boob Broads
125: Strength. Resilience. Love. ~Lauren’s Story~
Nov 02, 2021
“You never know how strong you are, until being strong is your only choice.”
This week on the podcast, we are SO excited, honored and grateful to have one of our dear friends, Lauren, on the podcast! Lauren is wife to Keven, and mama to Johnny, and twins Cody and Casey. In this episode, Lauren shares her powerful story: from finding out she was pregnant with twins to her labor and delivery and then the twins’ NICU stay. All the while, navigating this journey during a pandemic.
It takes an incredibly strong, resilient, and brave person to handle such an uncertain and unpredictable time with such grace and strength; and that’s just what Lauren did. While recovering from her C-section, a twin pregnancy, and toddler at home, Lauren made it her mission to visit and be with her twins as much as possible; sleeping in the NICU, pumping around the clock, and being there for all 3 of her boys as much as possible.
Lauren, we are blown away by your big heart and perseverance. Your dedication and love for your family is truly awe-inspiring and astounding. We are so honored to have you share such a special and huge piece of your heart with us here on the podcast. We know this story will resonate with many and bring hope and empower others out there.
NICU mamas, we see you and we love you and you are always on our hearts.
We love you and are SO proud to know you, Lauren!!!!
Tune in to hear more!
Xx, the Boob Broads
124: You Are Enough, Mama.
Oct 26, 2021
This week on the podcast, we have something very special in store for you. Lauren brought this marvelous idea to bring you comfort and solidarity, to fruition. We hope this is one of those episodes that you can put on anytime you feel defeated, like you can’t do anything right, when you feel like you are not enough.
You are always enough, because your worth isn't determined by what you do or don't do. You are enough by simply existing. Your presence on this Earth is enough.
Tune in to hear more!!
Xx, the Boob Broads
123: How sweet it is to love you… Love letters to our pelvic floor and C-Section scar
Oct 19, 2021
It’s never easy to initially embrace things about ourselves that have brought us pain, anxiety, and even shame and insecurity. But it’s breathtakingly beautiful to feel the transformation that takes place when you learn to love and treasure these things. And ultimately, celebrate daily that these things that once felt heavy now bring you light.
In this week’s episode, Lauren shares a love letter to her pelvic floor, and Pamela shares a love letter to her C-Section scar. It’s a healing episode for both women, and we hope brings you hope and healing as well, if you are in the midst of learning to celebrate a newly reborn area of your body.
Tune in to hear more!
Xx, the Boob Broads
122: Good Times Never Seemed So Good…Sweet Caroline’s Birth Story
Oct 05, 2021
Pamela here! And I am overjoyed to be sharing Caroline’s birth story this week on the podcast.
Caroline’s birth, a planned c-section, was much different than my first c-section with Oliver. From the anticipation, to the atmosphere of the operating room, all the way to recovery and our homecoming with Caroline - I shed light on the entire experience and my postpartum journey thus far. The good, the not-so-good, and the moments that have taken my breath away.
Our precious miracle is here, and I’m still in awe that she is ours and we get to have this beautiful family. Thank you all for your incredible love, support, and encouragement. We love you and are over the moon to have our babies!
121: What's up with us? Pamela is Back, Winter Fears, Preschool Update, and More!
Sep 28, 2021
What was on our minds last week? Tune in to find out! Pamela is back and ready to chat about adjusting to life with 2. Julie shares about Giacomo’s struggles with drop off at preschool. Lauren dives into her fears with the upcoming winter and grappling with the possibility of another quarantine. Our hearts are feeling so full having our Pamela back, and we hope you enjoy today’s episode!
Xx, The Boob Broads
120: Preschool Prep
Sep 21, 2021
In today’s episode Lauren and Julie talk all about their preparations for 3 year old preschool.
Tune in to hear their tips, tricks, and hopes for the school year!
Xx, The Boob Broads
119: Postpartum Psychosis
Sep 14, 2021
This week Julie is joined by Rae. Rae is a mother of 4 and a nurse who has worked with patients struggling with postpartum psychosis. She explains the differences between postpartum depression, postpartum anxiety, and postpartum psychosis. Rae shares the symptoms, triggers, stats, misconceptions, how to seek help for those experiencing postpartum psychosis. Tune in to hear more valuable insight about postpartum psychosis.
24 Hour Hotline for Suicide Prevention: (800) 273-8255
24 Hour Text line: Text HOME to 741741
118: Hello Superfoods! Goodbye PMS!
Sep 06, 2021
Today, Lauren is joined with Kate Morton, a Registered Dietitian with a specialization in hormone health. Kate is the owner of Funk It Wellness, which sells superfoods that support your hormones and provide natural PMS relief. Tune in to learn how about how eating seeds (aka seed cycling) could help regulate your cycle and help you say goodbye to acne, cramps, and mood swings so you can make peace with your period!
Tune in to hear us talk all about our fur babies, including how we sometimes feel “mom guilt” when it comes to our four legged friends and how our pets interact with our kiddos.
Xxx, The Boob Broads
116: This is How We Do It: Co-Sleeping and Bed-Sharing
Aug 24, 2021
To co-sleep or not to co-sleep? That is the question. Well, here at The Boob Broads we want you to do what’s best for you and your family! Between the 3 of us we all do sleep differently in our homes. In today’s episode Julie shares why she started co-sleeping and how she goes about bed sharing with a 3 year old, a 9 month old, and a 32 year old husband. Tune in to hear more!
115: What's up with us? Sick Kids, Postpartum Periods, Comparing Babies, and More!
Aug 17, 2021
What was on our minds last week? Tune in to find out! Lauren talks about the stress behind her kids being sick almost every other week, welcoming back her period for the first time since 2019, and the difference between body positivity and body respect. Meanwhile Julie dives into the topic about how all babies are different, and gives an update about how gentle parenting is going in her house.
114: B is for Breathe: A Guided Meditation with Lauren
Aug 09, 2021
When was the last time that you took 10 minutes to just breathe? Our girl Lauren is here to help you do just that. Find a comfortable and quiet place and tune in as she guides you to unwind, relax, and disconnect.
Xx, the Boob Broads
113: Pelvic Floor PT: Pregancy Edition
Aug 03, 2021
This week, we are so excited to chat about one of our favorite topics, pelvic floor!
In this episode, Lauren and Pamela discuss their experiences with pelvic floor physical therapy during pregnancy. Both seeking out help for different reasons, and both concluding their prenatal pelvic floor PT journeys with confidence and calm.
Lauren shares her personal experience in advocating for her health, and being the utmost proactive in her approach to ensure she was doing everything possible to minimize her risk of reliving her bladder prolapse as she did with her first child. Pamela delves into her experience this time around as well; seeking help for pelvic discomfort and discovering a whole new confidence in her body because of the techniques learned in her sessions.
We’ve said it before and we’ll keep saying it! Everyone should do pelvic floor PT. It’s essential and there are so many ways it’s connected to different areas of our body and mind. We hope this episode serves you well, and encourages you to advocate for your health, make time for your well-being, and feel like the confident, powerful woman you are!
112: All About Toddler Play (and how screentime saves our sanity)
Jul 27, 2021
We’re back again to chat all about toddler play! So much has changed; in our children’s interests and development since we last talked about toddler play. For starters, our kids now play independently and lead the day for the most part with their play preferences. From imaginative play to lots of movement to dinosaurs — our kids are a jack of all trades when it comes to play!
Additionally, we’ve all noticed a huge difference in play since playdates have resumed — there is no toy that could bring the same amount of joy as playing with friends at the park or splashpad can!
An important thing to note; screen time is a part of our routines, and we all agree - there is no shame in this! Screentime saves lives, people. We joke, we joke. But truthfully, there is nothing wrong with some screen time sprinkled in. Not only can it teach your child strategies, problem solving, etc. on whatever device they’re playing on, it allows for mama to take a deep breath. So screentime = self-care. It all evens out.
We can’t wait to share more of how our littles have evolved in their playtime interests! Tune in to hear more!
111: Facing Fertility and Mental Health: An Interview with Dr. Lawson, Women's Health Psychologist & Associate Professor at Northwestern
Jul 20, 2021
“There’s not a lot of space for emotions when your life is revolving around blood draws, ultrasounds, needles and hormones. You don’t have time to feel.”
And that’s what fertility psychologist Dr. Lawson is there for - to provide that space for fertility patients.
This week on the podcast we are so excited to have special guest Dr. Angela Lawson join us! Dr. Lawson is an Associate Professor of Obstetrics & Gynecology and Psychiatry at Northwestern University’s Feinberg School of Medicine. She is a clinical and forensic psychologist specializing in reproductive health and sexual and other traumas. She is passionate about educating others on the topic that stress does NOT cause infertility or reproductive losses. Dr. Lawson fights fervently to bust these myths and offer comfort and validation to men and women who are struggling with infertility.
As Dr. Lawson mentions, there is a stigma surrounding infertility: the need for fertility treatments and experiencing reproductive loss. So much stigma that far too many suffer in silence while grieving the loss of an idea of how they imagined they’d grow their family. There are a lot of complexities that come into play, and Dr. Lawson sheds light on all of this.
Dr. Lawson also shares ways we can all support those who are struggling with infertility and how we can all contribute to smashing the stigma surrounding it. Additionally, Dr. Lawson discusses some of her most common coping mechanisms and treatment plans that she uses with patients. Her favorite being, the floatie analogy; and the importance of finding ways to keep our floaties full of healthy, dependable, coping resources in order to stay afloat.
Whether you have struggled with infertility or not, this is an episode that will impact you regardless. We can all use the valuable insight shared by Dr. Lawson to support the fertility community, women’s health, and to continue to educate others on such an important topic. Dr. Lawson, thank you so much sharing your incredible expertise, your compassionate heart, and extensive experience with us. It was an honor to have you on the podcast and it’s an honor to have you in this community. You are helping so many and we are so grateful that there’s a strong woman like you out there leading us.
110: Normalizing the Normal on Tiktok: Chats with Emily Jeanne
Jul 13, 2021
You all know how much we LOVE women building women up in this community. And how much we treasure women and mothers who create a safe, uplifting space for others.. so imagine how excited Julie was when she bumped into Emily Jeanne in person! Emily is a content creator, widely known for her presence on Tiktok and is passionate about normalizing the normal in motherhood and life. We are so thrilled to have Emily on the podcast this week to give us a look into her life, her motherhood struggles and triumphs, and the reality behind it all!
In this episode, Emily shares about her motherhood journey; she is married to Greg, and has two littles: Hannah and Levi. She sheds light on what prompted her to begin creating on Tiktok; with a pregnancy and delivery in the pandemic, Emily was inspired to connect with others in an otherwise very isolating and trying time. Her need to connect was what really allowed Emily to put herself out there, be real, vulnerable, and represent how fun it can be to be “wonderfully average.”
Emily discusses how Tiktok really helped her throughout her postpartum struggles; it was a great way for her to talk through difficult moments and connect with others in solidarity. She dives into why postpartum issues are so important for her to talk about on a personal level; how the pandemic completely transformed mental health issues for her and she found that speaking openly about postpartum depression is far too stigmatized - people don’t want to hear that you’re not connecting with your newborn or that you’re yelling at your toddler. But, as Emily states, this is the reality that MANY experience and it’s crucial to share in the community.
Emily always strives to be honest; she has learned to release the unrealistic pressure of having to always “be on,” and allows herself to tell her community “I’m not having a good day; I can’t make content right now but I’ll be back again soon.” Setting boundaries and honoring your needs is so important, and as Emily shares, she’s currently trying to make self-care a priority and how integral that is to a person’s overall well-being.
Emily, thank you for giving us a peek into your life, for being a strong, comforting voice for SO many, and as Julie says, the mom and role model we so desperately need in our world! Each time you share a piece of reality, something vulnerable, something hard - you are supporting another woman struggling and offering a big piece of comfort and solidarity. Thank you. We are so honored to have you here and to know such an empowering woman in the community!!!
109: Finding Comfort in the Comfort of Your Own Body: Postpartum Self-Love
Jul 06, 2021
Our postpartum bodies have been through so much. They have done remarkable and beautiful things. It's only right that we honor and celebrate these vessels that have grown life, given life, and brought us a love like no other.
In this week's episode, Julie and Lauren share their personal journeys with their struggles, frustrations, and ultimately, triumphs, with their postpartum bodies. It's not easy to accept the adjustment that takes place. But as both Julie and Lauren discuss, it can truly be liberating to embrace your body, relish the changes, and rock what you got.
So mamas, buy whatever size feels comfy. Wear what feels good for YOU. Let that self-love radiate from within and don't worry about anything else. Your body is beautiful. YOU are beautiful.
Tune in to hear more!
Xx, the Boob Broads
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108: Naps with Multiple Kids (And how to not flip your lid!)
Jun 29, 2021
Naps. We’ve been down this road before, right? Sigh. This time we’re back to chat about catching some zzzz’s and Lauren and Julie are chatting all about how to manage nap time - with two kiddos!
It takes strategy, planning, low expectations, and the will to adhere to Plan C if Plans A and B fail. As we know, naps with the littles are a difficult feat. Trying to align them with another little’s nap can present even more challenges.
Listen and learn as Lauren and Julie share their experiences, tips, tricks, and quips about nap time with multiple kids!
Tune in to hear more - you are not alone, mama!
Xx, the Boob Broads
107: Mothering without a Mother: Pamela’s Story
Jun 22, 2021
Mothering without a mother — it brings on a whole new season of grief. It tests your strength and your heart. But, it can also create new relationships within your circle, new mothering figures, and, even a new relationship with yourself.
This week on the podcast, Pamela gives us a look inside her journey as she mothers without her mother. A difficult topic to say the least, but Pamela sheds light on the emotions, the grief, the cycles and the different ways she’s learned to cope.
Grief can change in different stages, different seasons, even different scenarios. Like when you find out you’re pregnant and can’t share the news with your own mom, or seeing mothers and daughters shopping together. Or when you feel robbed of these moments and memories you will never have. As Pamela mentions in this episode, it’s important to talk about all of this; it’s crucial to validate yourself and your feelings and talk about your pain. It’s not easy but it can be healing. Talking about those we love and have lost can be challenging and painful, but the more you do it, the more you feel your loved one’s presence. And, the more they still grow with us.
Tune in to hear more!
Xx, the Boob Broads
106: Pandemic Parenting Burnout: Lauren's Story
Jun 15, 2021
“You’re having a normal reaction to an abnormal experience.”
This can be said for how many parents have felt during the pandemic. In this week’s episode we take a peek inside our girl Lauren’s personal experience with pandemic parenting burnout and the toll it took on her. Combined with lack of support, lack of connections and even a lack of identity, Lauren found that her nervous system was on overload, causing her to feel these things that weren’t true at all. After a vicious cycle of: overstimulation, mom rage, losing patience, apologizing to the kids more, and a culmination of events that led to Lauren feeling unlike herself, Lauren realized and reminded herself: you can do hard things.
She had never experienced anxiety before, so having to navigate that, while processing all that had transpired in such a short period of time: moving twice, a new baby, having to stop her beloved work due to the pandemic — and doing all of this with a newborn and toddler and not much room for help, Lauren found herself needing to take baby steps through the day. While she thought she was doing her best, she was actually being a perfectionist - which leads to burnouts, anxiety and panic attacks; ultimately expecting way too much of yourself. Lauren quickly changed her narrative to, “I am a good mom, I’m just having a bad day.”
And so begun Lauren’s journey into discovering healthier ways to express her emotions and to envelop herself with things that light her up - and to remove any triggering activities. Lauren shares that creating a Plan A, B, and C was life-changing. It provided a sense of control; and allowed her to move with the ebbs and flows of life with children while still taking care of herself. Additionally, she sought help from life coach Amanda (The Bountiful Mama, Episode 101). It was then that Lauren did some serious internal work, examining her needs, and most importantly, meeting her evolved self. Lauren shares that making time to find this balance and fulfill the needs she so desperately craves has been significant in her progress.
Lauren, not many people can take a trauma and discover such powerful healing within themselves - it takes work, time, and dedication. Just like you have done, and continue to do. Thank you so so much for sharing your raw, your soul, and your heart with us. We couldn’t be more proud of the woman you are, and all you continue to do to rise up, to inspire others, and to find that light in yourself.
105: Smash the Stigma: Periods are Beautiful!
Jun 08, 2021
We’ve chatted about postpartum periods and now we’re back to dive into the first time we got our periods and our journey into womanhood. Getting your first period is a huge milestone for a young girl and you will always remember those feelings surrounding it. Maybe we didn’t talk about it enough during our adolescence, but we’re reflecting now on how important it is for the next generations to hear us speak so openly about periods. And they are not a bad, gross event. They are beautiful; a marker of an exquisite next chapter for females.
In this episode we discuss our first time getting it, our favorite memories surrounding our first period, the uncomfortable memories (many of those!), the pain, heaviness, and hormonal imbalance surrounding our cycles, and understanding (and loving) our bodies. As we wrapped up this episode, it was evident that being proud of our periods is something that can come right away, or it can come with growth and time.
Either way, we made a vow to challenge our generation to educate our babies on our bodies; no more hiding, no more discomfort —it’s time for less shame and more celebration!
104: The Good Mom: Real Motherhood, Real Life ~Chats with Abigail~
Jun 01, 2021
“Motherhood is a big, beautiful mess.”
Meet Abigail: mama to 3 kiddos, married to Michael, business owner, podcast host, content creator and cheerleader to all mothers out there. This week, Abigail, of The Good Mom Co. joins Julie on the podcast to discuss motherhood, her content and much more!
Abigail is real, raw, and honest — she not only shares her motherhood reality, but is also refreshingly transparent about her marriage as well. As Abigail shares, her overall message and why she created her social media presence, is because she saw a need for more reality on social media. And, especially in the pandemic, social media played a huge role in our lives, as our primary social outlet. Abigail mentions that it can be hard for people to consume content that is all fake and filtered, which is why she likes to be so candid; so she can help moms feel less alone. It’s important to talk about all areas of motherhood and not just the good and the perfect.
During this episode, Abigail also walks us through how she creates content and how her daily thoughts inspire many of her posts, in an effort to support and encourage others. Because of her passion for helping others feel less alone, Abigail created her business, The Good Mom Co. — with its main mantra being, “Just because you had a bad day, doesn’t mean you’re a bad mom.” Abigail shares her hope that in wearing Good Mom Co. merchandise and donning its positive affirmations for moms, that this will positively impact the wearer and bring a bit more confidence!
In talking about balancing motherhood and two jobs, Abigail, as always, keeps it real, “I don’t balance it. It’s so hard. It’s a delicate balance of chaos.” Truer words have never been said! And to hear this from a mom that we so admire and look up to is awe-inspiring!
Motherhood is incredible. But it’s also very hard, and we as mothers can be our harshest internal critics. Listening to Abigail’s empowering voice is just what every mom needs to hear. Abigail is dedicated to uplifting and encouraging mothers and we are so very grateful we get to share her voice in this episode!
Abigail, what an honor it is to have such an inspiring, strong, brave, and infectiously positive woman like you on the podcast! We are so excited to share your tremendous heart with the rest of our community and are so grateful to get to share your story. Thank you, thank you!!!
Tune in to hear more, feel a huge virtual hug, and a loving reminder… that you are a Good Mom!
103: From Daddy's Girl to Daddy's Voice: ~Sabrina's Story~
May 25, 2021
“The moment he was diagnosed I knew that I was going to be at every appointment whether he liked it or not to make sure that I knew what was going on.”
This week on the podcast we are so honored to have Sabrina as a special guest to share her journey as a mother, wife, daughter, caregiver, and advocate for ALS in honor of her late father. In this episode, Sabrina discusses the initial symptoms, the diagnosis and the confusing combination of relief and grief that come with learning this diagnosis after almost 2 years of symptoms.
Sabrina dives into the complexities of ALS; how long it takes to finally get that diagnosis and the realization of the toll it will take on your loved one. Sabrina made it her mission to be there for every thing along the way for her dad, who she affectionately calls, “Ton.” The dynamic shift in caring for a parent when you are still so young yourself is one that is difficult to manage, Sabrina shares. Especially as Sabrina was pregnant during this time, and caring for her other little one, all the while trying to be there for everyone else and grappling with anticipatory grief.
Her Ton and precious baby boy #2 were able to meet just two weeks before Ton’s passing. Of course the postpartum period is challenging enough as it is, but losing your parent 2 weeks after giving birth - well, that’s something no one should ever have to endure. However, Sabrina took the heartbreak of losing her father and over the next year decided to carry on his legacy in supporting others in their ALS journey with loved ones.
“I love my dad so much and I want everyone who is in the same spot to know I love them too. And I will be whoever they need me to be. I will hold your hand and let you know that you’re okay,” Sabrina says.
Sabrina has taken this loss and created an incredibly empowering voice for herself and Ton. Her biggest goal in advocacy is to raise awareness, which will in turn help support more families in their ALS journey. Sabrina shares that we need more people to talk about ALS, talk about the events, the fundraisers - as much as possible, until there is a cure.
Sabrina, what a gift you are to the ALS community and to your father. You are so selfless, compassionate, and strong. You are moving mountains and we are so, so blown away by all the tremendous work you have done and will always do!
Tune in to hear more, and how you can help join the fight to end ALS.
102: Behavior, Development, Daily Routines and More! ~Chats with Pediatric OT, Anne~
May 18, 2021
This week on the podcast, we are so honored to have Anne as our special guest! Anne is a pediatric occupational therapist, with 18 years of experience in the field. She currently works for a children’s hospital but has worked in a variety of settings. Anne has a husband and son, and becoming a mother brought even new meaning to her passion for occupational therapy, and created an even deeper appreciation and value. “My role as a therapist has made me a better mom, and my role as a mom has made me a better therapist,” Anne says.
In this episode, Anne shares what pediatric OT can address, and as Anne reflects, “We do things everyday that bring us meaning and purpose and through those tasks and activities and that’s where we look at the impact of where we need to focus on in OT.” She also dives into fine and gross motor skills that are appropriate for different age levels, as well as some early signs that an infant or child might exhibit that would indicate OT is needed.
One of the most fascinating topics we delve into, however, are the OT strategies that Anne shares, for daily routines that parents can use to help with life with the littles. Anne states that our daily routine is like the blueprint and the foundation for everything, and it’s important to think about the hardest part of your day - and to zero in on that and what needs to be managed, what’s causing difficulties in those areas and what can be addressed. It was so interesting to hear about how all the patterns and flows of the day can really dictate the moods and behaviors of us as adults, and our children as well! Anne shares even more insight on this, as well as behaviors and how she incorporates OT into her own family’s daily life.
As Anne will discuss in this week’s episode, it’s so important to know our own sensory needs and nervous system needs, and what we need to do to nurture ourselves on a daily basis in order to be our best selves.
Anne, thank you SO much for sharing your incredible wisdom and phenomenal expertise with us! We know that anyone listening will walk away from this episode feeling empowered and ready to implement some phenomenal strategies thanks to you!!!! We are so thrilled and honored to feature such a strong, inspiring, and loving woman and mama like YOU! Thank you, thank you!!!
If you’re interested in learning more from Anne, please visit her website,
101: The Bountiful Mama ~Chats with Mama Coach, Amanda~
May 11, 2021
We are so thrilled to have Amanda on the podcast this week to share all about her approaches to empowering women and mothers to feeling more supported and fulfilled. Amanda, mama to two littles, with one on the way, shares all about her new business, The Bountiful Mama, how it was born and all of its offerings.
Amanda reflects on how she wanted to create a community that focuses solely on women and mothers who desire more fulfillment. She explains that there is so much fulfillment in becoming a mother; a new part of you is born with each child, but there are areas that need work, because there are always new awakenings that allow you to see how you need to heal and what needs work. As a recovering perfectionist, Amanda shares that she’s had to work on learning to enjoy a life that is messy and fun and beautiful.
As a mama coach, Amanda helps people create self-awareness and how they want to show up in this world. She discusses the chain of events that led her to this passion and professional path and how being coached herself ultimately inspired her to seek out this journey.
Amanda talks about how nurturing herself and her inner child and integrating this into her life has allowed her to instill these healthy and safe ways to process emotions in her children as well; the importance of letting them see it’s normal to feel emotions and giving them permission to put their feelings into words.
“Women will change the world by bringing emotions and feelings and compassion into the lives around us,” Amanda says. As an advocate for self-love and making others feel empowered, Amanda discusses that as you invest more time in yourself, you’ll discover more pockets of time available for yourself. The more you put into yourself and your livelihood, the more you’ll want to keep coming back for more because you will see the beautiful ripple effects it has on your life.
Amanda, what a joy it was to have your strong feminine energy on the podcast this week! You radiate such a positive, brave, and compassionate light and we have no doubt others will feel exactly as we did after listening: comforted, ready to move mountains, loved, worthy, and most of all - heard, as women.
Thank you, thank you for doing what you do; you are such an inspiration to all!
Xx, the Boob Broads
SHOW NOTES:
Connect with Amanda on social media @thebountifulmama & @amanda_gamino17 or email her at thebountifulmama@gmail.com
Amanda’s Morning Journaling Practice (inspired by Ashae Sundara):
My Vision My Why (Selfishy & Selfully) My Ask (Asking God/Universe/angels/spirit guides for help with something)
100: Our 100th Episode: Look How Far We've Come, and We've Only Just Begun!
May 04, 2021
CELEBRATE GOOD TIMES, C’MON!!!
You guys! Today we release our 100th episode. 100. And over half of those were done in quarantine while in a pandemic! Whew! What a milestone, and we are feeling all the feels.
As we chat about in this week’s episode, as our podcast was born, a new piece of each of us was also born. This podcast has fueled our creative hunger, brought us even closer in our friendships, and even more beautifully, connected us with you guys - our precious community.
Being able to connect with others in motherhood is EVERYTHING. Thank you for being there for us these last few years, for helping us grow, and for allowing us this space - it means everything to us.
Happy 100th episode to us, and also to you all, for cheering us on! Tune in and hear us reflect on the podcast, how we’ve grown in motherhood, what’s surprised us most about motherhood, and our personal favorite episodes :) Hint: they include sentiment, sex, and vaginas! Our three faves, of course.
Cheers!!! We are so grateful for each step that’s brought us here in our motherhood journey, and all that’s to come - and we can’t wait to share ALL of it and more!
99: Advocate Like a Mother: ~Alli's Journey as an Autism Mama~
Apr 27, 2021
“He’s made us closer as a couple. He’s made us closer as a family. And I am a better mom because of him.”
This week on the podcast, in honor of Autism Awareness Month, we have a very special guest! Alli, sister to our girl Lauren, is here to share about her journey as mama to her son, Liam who has Autism. Alli gives a insight into her life; mama to 3 boys and wife to Todd. She works as an elementary school teacher and treasures family time! Alli discusses how, in her mom gut, she knew early that her middle son, Liam, might require additional needs. As a family, they went through the first few years of Liam’s life making different adjustments, seeking out therapies and getting him evaluated for Early Intervention. Alli trusted her instincts and used her experience working as an educator to advocate for Liam in every way she could. She went out to advocate on her own for various therapies and began to enlist the help of a psychiatrist to help with some of Liam’s needs.
Alli tells us of the diagnosis that came in the middle of kindergarten: ADHD, Autism Spectrum Disorder Level 2, and Depressive Mood Disregulation Disorder. She shares the indicators she recognized as Autism, and what the next steps were following this diagnosis. They continued to strengthen as a family in figuring out what they could do to best help Liam, and best lead him to success. Alli used this time to discover the best support for Liam, and she ultimately found the right clinic and their family witnessed monumental progress and saw Liam thrive like never before.
From being told that he would never be able to be empathetic, to seeing him completely transform and create engaging and special relationships, asking people how they are doing - has been awe-inspiring, Alli shares.
“Never say never. There are no limits with these kids and they can do anything they want, with support and love.”
Alli shares more of how to be an advocate for your child; it is your right to speak up for your child, or ask questions, and call a meeting for additional answers. It’s important to always keep finding balance with your support team; after all, we’re all working toward the same common goal.
It’s abundantly clear in Alli’s journey, that while Autism has presented many struggles and challenges for her family, it’s ultimately created the strong, loving and dedicated family unit that they are today. Alli, listening to your story, hearing how strong your mama heart beats for all 3 of your boys, and how much you would do for them - was truly beautiful. You are not only advocating for your own family, but others when you share your tremendous experience. It was a true honor to have your phenomenal voice on the podcast, we are so grateful for you sharing your inspiring story, Alli!
Let’s continue to Light It Up Blue, and light these fires to fight for others always.
Xx, the Boob Broads
SHOW NOTES:
Connect with Alli at ajdoyle@prodigy.net.
98: Ask the Fertility & Reproductive Health Expert: Q & A with Dr. Pavone, MD
Apr 20, 2021
We are in the middle of National Infertility Awareness Week, a time to bring awareness, build empowerment and help to contribute and change the conversation around infertility. We are absolutely honored to have Dr. Mary Ellen Pavone, MD, on the podcast this week for a Q&A on all things infertility and reproductive health-related.
Dr. Pavone was Pamela’s fertility doctor; she is a Reproductive Endocrinology & Infertility Specialist, as well as Associate Professor of Obstetrics and Gynecology at Northwestern Medicine. Dr. Pavone happens to be the magic and expertise behind bringing Pamela and Kevin their babies. In this very special episode, Dr. Pavone shares about her profession, and how learning about how hormones can affect the body and endocrine system fascinated her, and particularly how much she wanted to be a part of empowering women’s health.
During our conversation, Dr. Pavone shares her insight and experience on various topics: the most common infertility diagnoses she tends to see for both men and women, the other various reasons women and men may come to seek her assistance and how, besides growing families, a niche of hers is reproductive surgeries. We also delve into the importance of advocating for women’s health, and how knowledge is power and understanding your body is one of the best things you can do.
Dr. Pavone provides her expertise on the best indicators of an issue with fertility, and the next steps after a diagnosis is given. Dr. Pavone sheds light on the treatments and protocols with most success, and her passion for constantly continuing her research. If you ever Google her, you will see many, many articles she’s written, and how they cover all aspects of the field; which shows how much Dr. Pavone truly loves all areas of her career! As with all things in science, there are always new developments and theories being made. Dr. Pavone shares her current research projects: from investigating chronic endometritis, cryopreservation for cancer patients, and time lapse morphokinetics. Additionally, Dr. Pavone discusses how they’re currently looking at how to figure out noninvasive ways to look at embryo quality, which could be revolutionary to the field. All of Dr. Pavone’s dedication and research is always in pursuit of making sure more of the patient population is having live births, which just speaks tremendous volumes to the heart and commitment she has to her patients and the entire community.
One of the most rewarding things about her career, Dr. Pavone shares, is getting birth announcements and keeping in touch with families that have seen her. She adores the process of growing families and getting to be part of the magic in creating that. It’s truly astounding all the time, research, scientific expertise and love that Dr. Pavone pours into her patients and the entire field. All to allow the opportunity for growth and more happiness in others’ lives.
We answered your questions that were sent in, listeners! And Dr. Pavone shared her wonderful knowledge on these various areas: from egg freezing to IVF necessity to thyroid issues to progesterone and more!
As some words of hope to those out there listening, Dr. Pavone shares, “It’s important to validate your concerns. And remember, we are here for you. We are here for treating you as a WHOLE person - not just the medical aspects.”
Dr. Pavone, what a tremendous honor it was to have you share your extensive knowledge, insight and beautiful heart with us on the podcast. We are so grateful for all of this information, which we hope will allow others out there to feel supported and validated. It’s National Infertility Awareness Week right now - but know that every week, we are here for you, beside you and holding your hand - no matter what walk you are in on this journey.
97: A Story of Hope and Miracles: Jessica's Fertility Journey
Apr 13, 2021
“Beyond the statistics it happened. And you can hear the results (baby coos) in the background,” Jessica says and you can practically hear a smile on her face as she says this.
This week on the podcast, we are beyond honored to have special guest Jessica share her incredible fertility story. Jessica just so happens to be sister to our own lovely Boob Broad, Lauren! Jessica’s fertility journey begins 13 years ago. She shares that her diagnosis of polycystic ovary syndrome (PCOS) caused issues in conceiving, due to irregular cycles. With this in mind, she and her husband decided to seek fertility treatment, which Jessica provides insight on. After a variety of tests, they decided to begin their IVF journey.
The IVF process is challenging, depleting and a lot of work for couples. Jessica and her husband were so grateful to have gotten pregnant with their two precious girls through their IVF cycles. They dreamed of having a third but it did not work out as they had hoped with IVF. Fast forward to the year 2020 — the craziest year we have experienced in our world — and this brought Jessica and her family an incredible, magical, miracle.
Against all odds, science, statistics, considering ages and infertility diagnosis, Jessica got pregnant naturally and had the most amazing surprise when she found out she was pregnant with her third miracle baby! There was a lot of initial shock surrounding finding out she was pregnant, as Jessica delves into, but they were so overjoyed with this news and grateful for this gift of growing their family just as they had hoped to, 13 years ago.
Jessica discusses the pregnancy, the delivery and all the feelings that went along with it, after having such a different experience with her first two. She says, “So many want to use this story as a cautionary tale… but, as my husband says: ‘It’s like someone wants to break into your house, but to give you a cake.’” As you’ll hear throughout the episode, Jessica and her husband’s dedication to one another throughout the last 13 years and beyond is unbreakable and so inspiring to hear.
Jessica’s story is one for the books. Infertility is heartbreaking and such a difficult experience — there are no words. But this story evokes every ounce of hope you may need to hear, and listening to Jessica’s comforting, strong, and compassionate voice, you will no doubt feel solidarity, support, and validation. Most importantly, we hope you listen to this story of hope and feel uplifted and a big virtual hug, for wherever you are at in your journey.
Jessica — thank you SO much for sharing your story, your heart, and such a big piece of yourself with us! What a privilege it is to have you share such an inspirational story and spread awareness and hope.
96: Mrs. USA, Motherhood, and Advocacy: Nicole's Story
Apr 06, 2021
“I knew I needed to fully accept Ashlynn's diagnosis in order to fully help her in the way she needed it,” Nicole says.
This week we are honored to have Nicole on the podcast! Nicole has two sweet kiddos: Cristiano (6) and Ashlynn (3), was Mrs. USA Universe 2018, and most importantly, uses her platform to raise awareness and advocate for those with different needs, particularly Cerebral Palsy. Nicole’s daughter Ashlynn was diagnosed with Cerebral Palsy at 6 months old, and since then Nicole has made it her mission to advocate for and support other families, while educating others as much as possible.
Although Ashlynn was diagnosed at just 6 months old, the road to the diagnosis was not an easy one. Nicole and her husband experienced a very challenging and traumatic pregnancy, including a surgery during pregnancy, and going on bed rest at 29 weeks. While it wasn’t the delivery she had planned or hoped for, Nicole and her husband were so grateful that Ashlynn made her way into the world safely. Ashlynn spent 36 days in the NICU, enduring many tests and 6 months later, she was diagnosed with Quadriplegic Cerebral Palsy. As Nicole explains, the waiting in between tests, while knowing something was wrong, led to some very dark, hard days. The way Nicole shares the day of diagnosis is so symbolic of how she embraces this entire journey; with the utmost strentgh. She said it was beautiful and heartbreaking, as the doctor gracefully and gently explained all the amazing things Ashlynn was doing, while also confirming her diagnosis.
Nicole stresses how important it is to get an early diagnosis for Cerebral Palsy; in how many resources, services and support can truly help a child at such an early age. Nicole shares how Ashlynn has inspired her to use her voice to spread hope, and enlighten others with information on how to be more inclusive. “If it’s not being offered in your community, then be the one to introduce it,” Nicole says. And that’s just what she did! Nicole has already made so many strides in the community and in educating others to build a more inclusive and loving environment. Nicole’s strength, perseverance and love for her family and others is unmatched. It’s astounding how much she will do to create more connection, comfort and resources for others.
“Being an inclusive community is not just about including my daughter but it’s about living in a community that allows you to be on a journey of someone that lives differently than you.”
Wow. Just wow. What a strong, compassionate, and inspiring woman you are, Nicole. It was a gift to have you share your beautiful heart with us, and we are blown away by all you do. Thank you so, so much for being here and for all the ways you are building a more inclusive, loving and world for all.
95: The Broads Tell All (Again) ~with a Q&A!~
Mar 30, 2021
We’ve put ourselves in the hot seat today and are comin’ at ya with another tell all, one year later.
Gather round and listen to us pick random questions for ourselves and answer them on the spot with no preparation at all! As always, we cover everything and spare no detail, emotion or anecdote! We’ll chat about everything from where we want to be in 5 years to who in our lives makes us the happiest, and who invokes a special, magical moment, all the way to what we love about ourselves.
The episodes where we free ball it and just chit chat are always so special, so US. And we can’t wait to share this one with you. Tune in and hear more!
94: Shots, Time, Love, and Hope: Andrea's IVF Story ~As a Patient and a Nurse~
Mar 23, 2021
Infertility is working harder than ever for something, and it not happening. Infertility is loneliness even when you’re surrounded by so much love.
Infertility sucks. And, it just needs to be talked about. Because it’s a medical diagnoses and happens far too often.
This week on the podcast, we are so thrilled to have Andrea as our special guest, a true inspiration, sharing her journey with infertility, as well as her time as an IVF nurse. Andrea shares the entire process: trying to conceive, those initial overwhelming fertility clinic consultations, and of course, the meds and fertility treatments, while simultaneously working as an IVF nurse, and being on both ends of the equation. As you’ll witness in this episode, Ann navigates this challenging journey with the utmost grace and strength. In a season of life, when every failed cycle there is someone else getting pregnant, and you’re feeling more alone than ever, Ann shares that opening up can be cathartic in this journey. Opening up can help open doors emotionally.
While you may be surrounded by so much love, infertility causes people to feel alone regardless. It’s isolating, and as Ann reflects, leaning on your partner is the best thing you can do. They’re also going through this battle as well, and they know exactly how it feels.
Infertility is a lot of things, but it also leaves an impact on you. For Ann, she discusses how it’s changed her perspective on pregnancy, motherhood and life in general. It’s truly remarkable how Ann takes a strenuous situation and sees the ways it’s helped shape her into the woman, wife and mother she wants to be.
And even though IVF and infertility can make a person feel emotionally spent and physically drained, it’s crucial to talk about, as Ann mentions. Find a safe place, whether it’s a few friends, family or co-workers, and share your story when you’re ready. Because for someone out there, your story could be their lifeline.
Ann, thank you so much for joining us on the podcast and sharing such a huge piece of your heart. Your perspective and courage is awe-inspiring and admirable. It takes a brave AF person to go through what you’ve been through. And then, to share about it, so candidly and authentically, is so refreshing and comforting to others. It was an honor to have you tell your story, and we are confident that so many out there will feel empowered by the valuable information you shared and uplifted by the incredible journey you’ve told.
Thank you, thank you! You are a WARRIOR!
Xx, the Boob Broads
Show Notes:
Helpful videos on the female cycle from Andrea:
https://www.youtube.com/watch?v=WGJsrGmWeKE
https://www.youtube.com/watch?v=tOluxtc3Cpw
93: A Story of Hope, Love, & Resilience: Cherisse's Gestational Carrier Journey
Mar 16, 2021
Re-sil-ient: Adjective- able to withstand or recover quickly from difficult conditions.
This week we are joined by our guest Cherisse, and if there is one word we can use to describe her story it is resilient. Cherisse and her husband Joe married in 2012, and began their journey to start a family. Cherisse shares her attempts to conceive with Clomid, Femara, IUI, and IVF. And after 8 years of trying to conceive, and limited embryos remaining from IVF, Cherisse and Joe were left with a decision to make. Together the couple decided to seek a gestational carrier to help them achieve their dream of having a baby. Through many tears from those trying 8 years the couple was finally able to meet their baby that they hoped and prayed for, for so long.
Cherisse shares, “I hope he understands one day and knows that we love him more than anything, and obviously would have done anything to have him here”. There is no doubt in our minds that your son will be forever thankful to you and your husband for your tireless efforts.
Cherisse, we are so grateful that you were willing to relive that difficult time of your life in order to share with us. We hope that sharing the incredible outcome brings back all of those comforting and loving feelings for you. Everything from your story illustrates your qualities of being a mama who is strong, compassionate, and so much more. We couldn’t be happier for you and your sweet family. Hugs to you all and thank you so much!
If you listen to our podcast, each week you will hear the loving and compassionate voice of Pamela Quinn. To know Pamela is to love her. She is kind, selfless, thoughtful, hilarious, and all around beautiful inside and out. She gives her whole heart to our podcast and our friendships. As listeners we are sure you haven’t noticed too much of a change in Pamela’s tone from each episode because she is a never ending ray of sunshine, but our incredible Pamela and her husband Kevin have been enduring some very emotional times. In January of 2019 Pamela and Kevin began trying to conceive their second child. In that year Pamela ended her 2 year breastfeeding journey and gave her body time to realign with her changing hormones. Without a successful conception in 2019, Pamela and Kevin consulted with a fertility clinic, at the start of January 2020, in hopes of having an Intrauterine Insemination (IUI). As Pamela completed her necessary testing to start the IUI, January quickly faded into March. Unfortunately with March came the pandemic, and as a result the clinic closed putting a stop to all fertility procedures. Pamela and Kevin refused to give up. For the next few months, the couple used the medication Clomid, timed intercourse, and an at-home insemination kit to help them get pregnant. The sadness of negative pregnancy tests began chipping away at Pamela’s self esteem, but she wasn’t ready to resign. June arrived with new hope as the clinic reopened allowing Pamela the opportunity to have an IUI. Leading up to and following the IUI, Pamela felt discouraged as the fertility clinic did not listen to her concerns. After a cold and cruel negative pregnancy result delivered from the fertility clinic, Pamela, with the unending support from Kevin, reached out to Northwestern for their fertility assistance. During her first virtual appointment with Northwestern, Pamela immediately felt heard and seen. After 2 more IUIs and a Hysteroscopy with Northwestern, Pamela decided to take the month off in September to rest her body and prepare for In vitro fertilisation (IVF). Her IVF retrieval took place in October, and her IVF transfer happened in November. Finally after countless struggles and draining attempts Pamela and Kevin received the greatest news in December that they were pregnant. Pamela and Kevin’s commitment to their growing family has been truly remarkable. The way the two supported one another through internal ultrasounds, Covid testing, isolation, blood work, test samples, intramuscular injections, a variety of medications, overall exhaustion, and so much more is absolutely inspiring. The couple’s bond has remained unbreakable, even in a pandemic, as they worked toward their common goal of growing their family. Their story has provided so much promise and hope to many other couples struggling with infertility, and their devotion to one another is absolutely extraordinary. Pamela thank you for educating us, for being such a strong advocate for yourself and your sweet baby, and for your vulnerability in sharing. Your story brought tears to our eyes, smiles to our faces, and optimism to our hearts. We are so honored to celebrate with you, Kevin, and Oliver. And as Lauren so perfectly put it, “The world’s a better place that the Quinn family is growing”.
91: A Stepmother Journey: So Much Care, and Always There ~Katie's Story~
Mar 02, 2021
Welcome to Part 2 of our special mini series celebrating stepmoms, where we meet incredible Katie.
“Meeting James was its own blessing and then getting the bonus of having his children in my life was even more of a blessing.” In this week’s episode, we learn all about Katie and her phenomenal role as stepmother to Alyx and Jessie and wife to James. Katie shares all about meeting James, and how their relationship evolved while Katie simultaneously grew a relationship with his precious kids. Right away Katie felt a strong connection to Alyx and Jessie, and as a music teacher, music was and remains one of their biggest ways to bond. Katie says that even to this day, she can hear one or both of them singing to themselves as they fall asleep. Additionally, Katie instantly had maternal intuition when it came to recognizing special needs and the support that was needed.
It takes a special person to see the beauty in everything but Katie has truly found the magic in each moment of this journey - the good and the bad. Katie discusses in the episode that she is currently going through the adoption and custody process with the children’s biological mother which has been quite a bumpy road. While it’s been difficult to navigate, Katie is so looking forward to having this process be finalized. As you’ll hear in her voice, she absolutely adores her role in these kiddos’ lives and considers it to be the highest honor.
“I hope it never stops feeling so special when they call me “Mommy,” or when they run to me when they’re sad. It’s been the privilege and honor of my life. It hasn’t been easy but I am so thankful for this journey.”
Wow, just wow. Katie, thank you for sharing your story with us so candidly; your mindset and dedication to your family is truly awe-inspiring and we are so honored to have you on the podcast this week! Thank you, thank you!
Xx, the Boob Broads
90: A Stepmother Journey: So Much Care, and Always There ~Stephanie's Story~
Feb 23, 2021
We are so thrilled to be featuring a mini series on two very special stepmoms. Welcome to Part 1 of this series, where we meet wonderful Stephanie.
“To say that I am those kid’s stepmom, to say that I am Jack’s wife, is the most rewarding blessing."
Stephanie is stepmom to two sweeties, Adam & Julia and wife to Jack (and has a baby on the way!). The passion she has for these roles is truly astounding, as you’ll see in this week’s episode. Stephanie shares that her love of children began at a young age and was carried with her throughout life. So much in fact that her profession as a high school teacher includes teaching child development and parenting classes. In this episode, Stephanie discusses being a stepmother, how there’s so many ways to have a family and she’s so happy that this particular dynamic fell into her lap.
She divulges all about meeting her husband, the kids, falling hard for all of them, and how all their relationships have evolved and how they became a family. They love to do lots of fun activities together and have fun, but there are still challenges, which Stephanie shares insight into. Stephanie mentions that while “I’m not their mom, I am their parent,” and she takes this title very seriously in the love and dedication she has for her kids, as well her husband and co-parenting with the children’s mother. Becoming a stepmother is not easy, and there are difficult parts that Stephanie sheds light on. But, falling into this motherly role came so naturally to Stephanie and it felt like her motherly instincts had been there her entire life.
Thank you so much for sharing your incredible story, Stephanie! Your kids and husband are so very lucky to have you! It was an honor to have you on the podcast! <3
Xx, the Boob Broads
89: What to Do...When Traveling with Two (and in a Pandemic)
Feb 16, 2021
A few weeks ago, Lauren shared about her family’s experience with COVID. Thankfully, they all came out of it healthy and fully recovered! Once they were able to, they decided to strut those antibodies and get down to Florida while they could! In this episode Lauren shares all about traveling with two littles, and also traveling during a pandemic.
Granted, Lauren was not fearful of catching COVID since they recently had it, but they took all the necessary precautions and she notes that if you’re going to travel now, shoot for an AirBnB or house to stay in. Lauren chats all about the differences in traveling during this season of COVID, and all about her tips and tricks for flying with two kiddos. Of course mask wearing is essential, and Lauren practiced with her son Leon well before the trip to make sure he was comfortable with it, and made a game out of it: “Let’s pretend we are ninjas wearing our masks while coloring!” Another solid tip? Try to have the kids burn as much energy as possible before the flight, which also helps so they aren’t extra busy and fiddling with the mask on the flight!
Tune in to hear Lauren share more, about what they did to keep safe, be mindful, and most of all have fun as a family during such wild times in the world!
88: Pregnancy + Parenting in a Pandemic. It's all Goode. ~An Interview with Quigley & Alex~
Feb 09, 2021
This week on the podcast, we are so pumped to feature the sweetest couple with the most genuine hearts and bushels of humor: Quigley and Alex! This power couple lives in LA with their sweet baby Max, and they are content creators and digital marketing educators. On top of parenting and running a kickass business, these two inspire many on a daily basis with sharing the raw, fun, and beautiful of life, marriage, and parenthood.
Quigley and Alex share all about spending their first pregnancy in a pandemic and unable to see and celebrate with family, along with the traumatic yet joyful labor and delivery that brought them sweet Max.
“It was a shitshow, but I had fun!” This right here says so much about Quigley and her roll-with-the-punches, positive attitude. We hear both her and Alex’s perspective on the birth; the urgency of having both choleostasis and preeclampsia, while going into labor, the challenges, and the silver linings: having a doula present, their “Walking Xanax.”
They discuss their NICU experience, coupled with Max contracting COVID shortly after, and how they managed to stay level-headed during such a chaotic and trying time. They experienced so much in such a short period of time, as new parents, and their perseverance, love, and commitment to one another and their little family is truly astounding.
Alex & Quigley chat about how becoming parents has strengthened their marriage; it forces you to have more open conversations with one another. And, as you’ll hear in this episode and on their personal accounts, these two are refreshingly honest when it comes to relationships. They share the arguments, and then they share how they come out even better than before.
Just like a baby is born at birth, a mother and father are born as well. It was really such an honor to hear these two speak so candidly not only about their love and commitment to Max, but to one another. This is a couple that really works as a team on ALL that they do. And as parents cooped up in a pandemic, with so much thrown at them and testing their spirits - especially during the fragile postpartum period — it’s awe-inspiring to hear the way they speak about one another with such care, and to see how truly devoted they are to one another.
Thank you, Quigley and Alex for sharing your stories and your incredible hearts with us - it was an honor to get to have your voices on our podcast!
Tune in and hear more — it’s a Goode one, that’s for damn sure!
87: When Covid Hits…. ~Lauren’s Story~
Feb 02, 2021
In December, Lauren’s sweet family of four got hit with Covid. Thankfully, they are all recovered completely and doing wonderfully, and we are SO grateful for that!
This week on the podcast, Lauren shares all about their personal experience; each person’s different symptoms, the chain of events that occurred following that positive test, how they cared for one another and the kids while everyone was feeling sick, and more. Lauren tells us that amid the ever-changing symptoms each day, the feelings that go along with Covid were just as challenging for her. She explains, that it played mental games with her, seeing all the news, playing all scenarios over in her head, etc. On top of that, it’s hard to rest as a mom while managing the house and your loved ones. Lauren explains that while it was an emotional rollercoaster on top of feeling crappy, that there were things that helped calm her down which are discussed in this week’s episode!
Lauren shares that an important piece of advice for people going through this, is just to focus on getting through each moment, and to go very easy on yourself. Talk to others who will bring you solace and comfort. And order out lots of soup :)
Thank you so much for sharing your story, Lauren - we hope this will resonate, comfort and help anyone else who may be listening that needs to hear from someone who’s been through this nasty virus. For all those who have experienced Covid, been affected by it, or lost a loved one due to Covid, we are sending you all our love and keeping a special place for you in our hearts!
Xx, the Boob Broads
86: Postpartum Anxiety and a Pandemic ~Julie's Story~
Jan 26, 2021
Postpartum Anxiety - it does not get a lot of attention and very often gets overlooked in diagnosing because it’s just not talked about enough, and its symptoms don’t always get recognized. And many times, these symptoms get brushed aside unfortunately. But we are hoping this will change, and more awareness will be spread.
This week on the podcast, Julie shares her experience with Postpartum Anxiety, and how it’s affected her the second time around. Dealing with the fragility of mental health is incredibly heavy in and of itself. But add in a pandemic. Add in trying to adjust to becoming a mother of two and the typical postpartum recovery. Julie was also faced with multiple health issues within her family that served as catalysts for triggering extra anxiety during this postpartum period. And, because it’s a pandemic, she was unable to allow help in as one might normally do in a non-COVID world.
That’s a lot to bear. That’s a lot to navigate. Julie shares how she first recognized her symptoms, the triggers that would cause a spiral of thoughts and worry, and the way she’s been discovering coping mechanisms to help alleviate symptoms. To deal with traumatic events in one’s personal life as you’re healing mentally and physically from birth is challenging, and in Julie’s story you’ll witness her utmost perseverance, resilience, and most of all her dedication to her love for her family and in healing herself.
Postpartum anxiety is a thief, as is this pandemic. It robs you of control, of being able to navigate life and emotions as you might normally do. But we hope that in hearing Julie’s story you know you are not alone, and there are ways to seek help. Julie, we are honored you shared your journey with us and we are always here beside you, to help carry the load and hold your hand. We love you and you are never alone.
85: Bringing a New Found Glory into the World: Lorenzo’s Birth Story
Jan 19, 2021
How wonderful life is, now you’re in the world!
Ahh this week we have a VERY special episode - Julie is sharing Lorenzo’s birth story with us! And what a beautiful story it is. Julie talks about the differences in the entire process from her birth with Giacomo; the expectation of going in for a c-section this time vs. having it happen last minute for the first baby. We also hear about Julie’s recovery from the c-section this time around, while caring for a newborn and toddler.
Most of all, Julie tells us all the heartwarming details of the overall experience: from the anesthesiologist making sure her and Joe’s favorite songs were playing in the OR, to the conversations they had while awaiting Lorenzo’s birth, all the way to helpful products in the postpartum period, and Giacy transitioning into big brotherhood - Julie spills the tea and it’s positively a gift to hear. This is a birth story that will leave you feeling all the warm and fuzzies. In the chaos and hardness of 2020, came a really bright light; Lorenzo, and we are so over the moon for Julie, Joe, and Giacomo!
Julie went into delivery calm, serene, with the most relaxed attitude, and ready to meet her boy. And it’s pretty remarkable how things turn out; Lorenzo just happens to be the most calm, serene baby boy with such a relaxed demeanor! He was truly made to be part of your family, and we’re so very thrilled for you all!
Thank you, Julie, for sharing your precious story of bringing baby #2 into the world! Your strength, relaxed composure, and resilient nature are truly astounding and it was such an honor to get to hear your story!
84: Cheers to a New Year! ~Reflecting on 2020, and Intentions for 2021~
Jan 12, 2021
Guess who’s back, back again!?
It’s a new year and we are here for it. Cannot wait to bring lots of fun into 2021! We’re starting off this year with an episode of reflection and intention. We’re reflecting on this crazy, hard year of 2020, the challenges that came, and also all the beauty that came in a year of turbulence. There’s been growth in our families, transitions to new and special dynamics, and incredible accomplishments.
While we reflect on this last year, we look ahead to 2021 with positive energy, our intentions, and our hopes for the year ahead. We’re excited to be on this ride with you another year and look forward to being a place of comfort, laughs, and calm for you.
83: Another Holiday Edition: All About Our Beloved Traditions
Dec 08, 2020
You guys! It’s our last episode of 2020, and we are so thankful to you all for supporting us this crazy year. We’re wrapping up this year of episodes with an old favorite topic: our most beloved traditions.
In this special holiday episode, we chat about traditions we’ve grown up with, and those that we’ve since created with our own little family units. From what we’re cooking to buying to who we’re snuggling up with, there’s always room for creating more traditions!
And while Christmas will look different this year, that doesn’t mean we need to skimp on spreading magic to one another through thoughtful traditions. We hope you enjoy our last episode of the year, and we wish you and yours the happiest holiday and new year! We are who we are because of you and your support - thank you for being our Boob Buds!
Love to you all!
Xx, the Boob Broads
82: The Magic of Giving
Nov 30, 2020
It’s here! It’s here! The holiday season is upon us and I think we can all agree we need some decking of the halls and flannel jammie action!
In this week’s holiday episode we’re chatting all about gift giving. Because there is truly no better feeling than picking out a specially curated gift for someone you love. We discuss budgeting and creating lists for each person you’re gifting. Homemade, nostalgic, and small business bought are all gifts we adore. We also dive into how to give to our littles, in an effort to make sure we’re buying things with intention, and things that will light up their faces with awe!
Tune in to hear more for our ideas, tips, and all the fun that comes from the magic of giving!
Xx, the Boob Broads
81: Take Your Passion & Make It Happen: The Transition Back to Work As a Working Mother
Nov 24, 2020
We have a very special guest joining us this week: Megan, mama to Aggie, and platonic soulmate to our resident Boob Broad, Lauren! Megan is here this week to discuss a very important topic for mamas everywhere: the decision to go back to work, and the transition in doing so.
Megan has been an art therapist for hospice patients for most of her career and is currently an Art Therapist/Manager of Bereavement Services; she has a great passion for her work and connecting with those in this very special community. Going into maternity leave, Megan knew that she’d be going back to work; she thrives in that environment, adores her career, and additionally, it allowed her family financial flexibility to indulge in their hobbies and self-care activities.
As the end to her maternity leave drew closer, Megan dreaded the transition back to work. As most other working mamas can relate, no matter how much you love your job, it’s never easy to leave your baby and ease back into the working world. Megan shares all about her emotions going back to work, the support system she had in place, pumping, bottle feeding and more!
Megan discusses all the resources that are necessary to make this new chapter easier for working moms: comradery with others, and normalizing and validating your feelings.
“Aggie will be so proud of you when she learns what you do for work,” is something Lauren told Megan and she journeyed back to work. And yes, yes she will. You are an inspiration, Megan! Thank you for sharing your story, all of your advice and tips for other mothers out there. We are so lucky to have you in this community!
Tune in to hear more from Megan! :)
Xx, the Boob Broads
SHOW NOTES:
@meganmorrison413 (Megan’s instagram handle - Feel free to DM her with any questions!)
Counseling Options to Consider: Employee Assistance Program (EAP) - Check with your employer. BetterHelp - Affordable, private online counseling. Our listeners get 10% off their first month! Simply go to: www.betterhelp.com/theboobbroads. Thank you!
80: Tired As a Mother! ~Chats About Sleep Regressions~
Nov 17, 2020
We’re having déjà vu… we’ve had this conversation before, right? ;) We’re back to chat all about sleep regressions, and Lauren shares where they’re at in this journey, and how she’s coping. Sleep regressions are no joke. Because they come after there’s been a string of great sleep, and BAM! Those precious little babies just decide to change things up. Keeps us young, I guess.
In this episode, Lauren shares their current sleep regression with baby #2, what they’re doing to get through it and the plans that lay ahead. We discussed quite a bit of our own personal stories with this, and one thing’s for certain; the one thing that is our saving grace when it comes to lack of sleep: solidarity. So send those late night texts to friends, connect with others, share what you’re going through. It makes it all a little more tolerable ;)
79: Fiercely Feminine: Chats with Lauren About Prenatal Wellness
Nov 10, 2020
This week our girl Lauren shares her quest of finding safe ways to work on wellness, and keeping you and your baby safe while expecting. Lauren, Boob Broad and group fitness instructor extraordinaire, is passionate about women’s health and wellness and empowers others to feel their best selves.
In this week’s episode, Lauren discusses both of her pregnancies and her experiences working out with each. After experiencing a bladder prolapse with her first son, she was determined to find a safe way to workout that left her feeling fulfilled. Lauren shares excellent resources, ideas and tools for bringing wellness into your life while expecting. Lauren stands by the saying , “you gotta be the CEO of your own health.” Advocating for yourself, and preparing your body for childbirth and motherhood is key.
We can’t wait for you to listen to this episode and feel empowered and ready to slow down, tap into your feminine energy, and trust the slowness of this process. Thank you Lauren for sharing your wisdom and incredible expertise!!
Xx, the Boob Broads
_____
PS - It only took 10 years as a fitness professional for someone to correct me on the pronunciation of “quadruped.” No one probably corrected me and I had no idea I needed to be corrected because I wasn’t even close. So when you hear, “quah-droop-ed,” I meant, “quah-drah-ped.” The English language is clearly not my jam. That is why I keep Pamela and Julie around!
This week we’re chatting all about where we hope to be in 20 years from now!
At that point we might be talking about menopause. ;) But other than that, we delved into wishes and dreams for our next two decades. Where we’d love to be in our professional and personal lives, what goals we hope to accomplish, what travels we’d like to take, and of course, who we hope is sitting around the table with us each night.
It was so fun to discuss and reflect together, on our pipeline of dreams, and where we’d love to be in our lives twenty years from now.
Xx, the Boob Broads
77: Ask for Help. Just Do It.
Oct 27, 2020
One of the hardest things to do as moms- or, even as humans!- is asking for help. But it’s truly a beautiful thing when you do exercise that muscle and allow for help; in whatever capacity that may be.
In this episode, we share our own journeys with the need for asking for help, and the rewards that come from it. It’s important to do it before hitting rock bottom, but let’s be honest, sometimes you’ll have to hit rock bottom and have a terrible, horrible, no good, very bad day just like Alexander ;)
Being honest about the help you need and and when you need it, is truly liberating. Ask for help when you need it, of course, but also when you don’t need it; that helps to maintain your mental health. And, the silver lining in all of this? Your kiddos reap the benefits from connecting more with their grandparents or whoever is caring for them when you ask for that help.
Of course things change, as life during a pandemic changes, and we’ll cover that, too ;)
Tune in to hear more!
Xx, the Boob Broads
76: Boob Broad Baby Must-Haves
Oct 20, 2020
There are few things more overwhelming than trying to weigh out the many different options for every baby product. Enter: the Boob Broads! We’re here to lighten your load, and enlighten you with our favorite baby must-haves and nursing essentials.
Whether you're a new mom, or seasoned vet, there’s always a new option on the market and it can be taxing to try and figure out what fits your baby’s needs best. Tune in and enjoy our rendition of baby registry faves (and things we wished we had gotten, too)!
75: Shower Beers, Minimalizing, Long Hot Showers & Poops. All About Our Indulgences.
Oct 13, 2020
Welcome to one of our favorite topics: talking about self-care! And more specifically, what we do for me-time and couple-time indulgences.
This was a fun topic to delve into, to reflect on our favorite things that light us up, and remind us of our favorite ways to feel refreshed and reset our mindsets. As the title of this episode states, we cover a lot of bases in our indulgences, from shower beers to organization to long showers and uninterrupted poops. We also chat about our favorite ways to indulge with our partners: leisurely strolling around farmer’s markets, date nights, movie nights and bon-ding fires.
We hope this episode inspires you to carve out some special me-time and/or couple-time, STAT! Because, we know whoever is reading this right now deserves all that and more!
Xx, the Boob Broads
74: If It Feels Too Heavy, F It.
Oct 06, 2020
Inspired by Lauren’s recent post on our social media accounts, we decided to dive into the beauty of not giving a f*ck. We’ll chat about our f*ck budgets: you only have so many to give, so where will you put them?
And, we discuss our process for how to adapt to this mindset. Re-evaluating where time, money, and energy are spent. Focusing on what you can control, and what truly matters. For example, the 5x5 rule. If it won’t matter in 5 years, don’t worry about it for more than 5 minutes. Remember, in order to be polite, you do not need to apologize. And most of all, remember: when you stop giving a f*ck, you will feel a freedom like never before. You’ll be more present, more mindful… more YOU! Let that shit go, mama.
1 in 7 women may experience a serious mood disorder: postpartum depression (PPD). Our special guest this week, Elyse, gave great insight on this statistic. “Unfortunately, this number is most likely underreported due to stigma. One major reason being, women not realizing they have it due to lack of resources, and women not wanting to admit it. These are the biggest reasons why, though, you SHOULD talk about it,” Elyse says.
It wasn’t until her first Mother’s Day, when her twins were about 6 months old that Elyse recognized that how she had been feeling was in fact postpartum depression. She had known from the doctors and nurses that with her pregnancy and delivery, and her twins’ stay in the NICU she was at more risk for having PPD, but it was her realization of this that brought her to seeking help. The feelings of PPD can really alter your feelings of yourself, and Elyse shares that therapy and opening herself up to resources is what brought her back to feeling happy - and most importantly, HER, again.
PPD is such a difficult, scary journey. But it is more common than we think. Elyse found an incredible silver lining in the midst of her battle. She immersed herself in research and advocacy, to help others not feel alone. And to bring awareness to such an important affliction. Elyse works full-time and has such a big passion for her career and place of work. So much that, Elyse created a presentation on her journey and PPD, to share with others at her company. As her company has expanded and more women are now there and more women are having babies, it was the perfect time to share. Because, creating awareness and giving space for someone to take care of themselves are just two ways you can really show up for others in their postpartum period.
Thank you, Elyse for sharing your incredible story. You are strong AF, resilient and a hero to all out there that need to hear your powerful voice right now.
Tune in to hear more of Elyse’s story.
And, if you or anyone you know is struggling, please reach out to the PSI Helpline: 1-800-944-4773
72: No One More Tough Than a NICU Mama: Hayley’s Story
Sep 21, 2020
In honor of NICU Awareness Month, we have a very special guest joining us this week. Hayley, mama to sweet Mila Scott, shares her family’s journey during her daughter’s NICU stay.
Hearing your baby needs to be in the NICU is jarring in and of itself, coupled with coming off of a long labor, C-Section recovery and of course, exhaustion - it’s a lot to swallow. Hayley and her husband Alex found out shortly after Mila was born that she would need time in the NICU due to Meconium Aspiration. It sounded like she was under water, and would require additional tests, a procedure the day after birth, and assistance with breathing.
Hayley and Alex’s first few weeks of parenthood were not how they pictured. But, as Hayley says, “You have to let go of how you imagined things to be.” She had to let go of the vision she dreamt of, holding her newborn in her arms; it would be 6 days until she was able to do so. As a NICU parent, you begin to learn things you never thought you’d understand: all the medical machines, tubes, numbers - and you see just how resilient and powerful your tiny precious baby is.
As lonely and as scary as this process is, Hayley shares that the best thing to do is celebrate the small victories. “In the NICU, there are so many steps forward and then steps back; you just need to really focus on all those wins, no matter how small.”
Everyone’s NICU journey is different, but we hope Hayley’s story shines a light on how impactful this process is for families and babies. It is an incredibly trying time, and we are sending all our love and prayers to those who are in the midst of their NICU stay, or have experienced one. And to the doctors, nurses, and NICU staff: thank you for caring for these babies and families with your heartfelt expertise.
Hayley, thank you for sharing your story with us. This challenging start to motherhood no doubt shaped the kind of mother you are: strong AF, resilient, mighty, and ever-so-loving. This shows in the spunky, flourishing, big-hearted little girl you have in Mila.
When it comes to making the decision to become a parent with your partner, there’s other decisions to weigh in on together as well. There’s a whole slough of topics to discuss before expanding your family, but let’s be real: there’s always something to discuss on the topic of parenting! ;)
From religion to finances, dynamics, mental health, date nights, and more, we chat all about what we discussed with our spouses before becoming parents- and, what we wished we talked about. Parenthood changes with each stage our child hits, and there’s always something new to tackle. Whether you’re on the same page together or not, the most important thing is to keep your heart open and hands held together.
Tune in to hear more!
Xx, the Boob Broads
70: The Keeper of it All: A Mother's Mental Load
Sep 08, 2020
A mother’s brain never turns off. It never stops thinking about all the things that need to get done, the tangible things, the emotional things: everything.
This week’s discussion is on the mental load a mother bears, and was inspired by a Scary Mommy article. It features the thought that we are “the Keepers” of it all. The schedules, the meal planning, the grocery lists, the activities, and of course all the worry, the maintaining a house, ensuring everyone’s happiness, world peace, etc.
In this episode we dive into our own personal mental loads: the constant anticipation of others’ needs, schedules and everything in between. We’ll also chat about our solutions and how to adapt to the sink or swim mantra, in letting things go. Mamas, our plates are overflowing - but what about our cups? THEY need to be the ones overflowing!
Tune in to hear more :)
Xx, the Boob Broads
Show Notes:
Articles on a mother’s mental load that inspired this conversation:
Tell me, what is it you plan to do with your one wild and precious life? - Mary Oliver
This week we’re talking all about surviving and thriving in life. The ebb and flow between the two modes, and how to make YOU a priority. We’ll discuss ways to nurture your self-care in doing things that increase your capacity for JOY in life! We also dive into solutions: how can we make space for ourselves, especially in this season of Covid and lack of normal outlets for releasing tension?
Survival mode, while not always ideal, is an inevitable way to be in life. It’s going to happen, and we’re here to chat about our personal experiences, and how to navigate the hard times, and relish the good you find in between.
Tune in and hear us take inventory of where we are currently at, and where we will be! We hope this episode fills your cup and then some! :)
Xx, the Boob Broads
Speaking of nurturing that self-care…
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68: Sweet Child of Mine
Aug 25, 2020
From how they look to how they act, it’s so fascinating and fun to reflect on how similar and wonderfully different our children are from us.
This week on the podcast we’re chatting all about how alike and opposite our children and us, as children, are. It’s a nice reminder of our childhood wonder and bliss to watch our toddlers’ imagination and learning grow. And, it’s pretty magical to witness our children develop traits and qualities that are wildly unique to their own personality.
Tune in and hear us celebrate our babes and their individualism!
Xx, the Boob Broads
67: How to Hump with the Bump
Aug 18, 2020
The title speaks for itself, right?! We are back this week to chat about sex during pregnancy and our personal experiences with it. It’s a sensitive, unique topic to each couple, and we’re here to tell you that however you’re feeling is completely valid. Fear? Normal. Lower libido? Uncomfortable? Hornier? Need more foreplay? Need to crack open your toy box?! Alllll normal, mama!
Be patient with yourself, and your changing body and hormones. Sex is a big component in a relationship, but intimacy is even more important - so, whether you feel comfy enough to hump with the bump, or want to find other ways feel intimate - get it girl! And tune in to hear more of our stories ;)
66: Boobs Tell All: Our Stances on Different Parenting Techniques (Part 2)
Aug 10, 2020
This week we’re continuing the conversation on different parenting techniques with another tell all! We’ll dive into a wide range of topics; everything from disagreeing with your partner on parenting styles, conforming to gender norms, how to approach talking about sexual harassment with your children, all the way to vaccines and more!
Again, we hope that this episode not only reaches and reassures you, wherever you are, but we hope that this serves as a reminder to all, to be kind to others and their choices.
Tune in to hear more!!
Xx, the Boob Broads
Show Notes:
Links to articles that inspired these questions for discussion:
65: Boobs Tell All: Our Stances on Different Parenting Techniques (Part 1)
Aug 03, 2020
We’re back with a tell all! And this week is the first installment of a series of questions we tackle. We were inspired to talk about all the things, aka all the things that can be hard to talk about, raise eyebrows, debates, etc. When it comes down to most of these topics, however, we found it really just comes down to the family and them and their child’s happiness.
Breastfeeding. Formula. Sleep training. Co-Sleep. Ear piercing. Authoritative. Attachment. Child Reins. Talking about sex. These are a few of the topics we dive into in this episode and it really evolved into some great discussions. We hope that this episode not only reaches and reassures you, wherever you are, but we hope that this serves as a reminder to all, to be kind to others and their choices.
Tune in to hear more!! And to find out which one of us used to give piercings to people out of their basement in high school! ;)
Xx, the Boob Broads
Show Notes:
Links to articles that inspired these questions for discussion:
64: Our Little Ones & Their Big Emotions
Jul 28, 2020
Our children are growing and so are their emotions, rightfully so. There is so much at play that can impact their tantrums and emotions in the day-to-day. We’ve all experienced an influx of tantrums over the last several weeks and thought it was a great time to revisit our tantrum discussion!
This week we’re chatting all about what’s triggering our little ones; from schedule changes to screen time to time constraints and social engagement - we talk about it all! And we delve into where to go from here: ideas we’ve come up with to focus on in the moment, and how we’re going to bring some of these solutions to fruition in our everyday life.
When you think your toddler is being unreasonable, they are most likely being very reasonable within their own emotional intelligence; these different triggers can really rock our little ones and deter their mood. Remember, you’re not alone. You’re doing an excellent job nurturing your child, all the while making sure they know it’s healthy to have all types of emotions.
14: Love on Yourself the Way You Love on Others: Celebrating the Postpartum Body (Re-Release)
Jul 21, 2020
Guess what’s back, back again?! A re-release of loving your postpartum body because, we just felt like we could all use a nice reminder to be kind to ourselves!
<3
There are so many milestones that get celebrated around our bodies: getting pregnant and having a baby; the weekly bump pictures … the post-delivery look where you’re still a little swollen but it’s recognized as a “grace period.”
But what about the day-to-day? The body that gets up, tirelessly, each night to feed the baby? The body that works in an office throughout the day, and/or the body that cooks, cleans, and drives children around town. The body that gets down on the play mat to do tummy time with baby.
Where are the portraits of this body? Where is the applause for these incredible milestones? We document the 20 week gestational mark with pictures but did you applaud yourself for the first time you drove post-C section? How about the time you got dressed up for a wedding post-pregnancy?
As women we build up all those around us, and pay special care in doing so, but why don’t we do the same for ourselves?
In this next episode, we will dive into our body image, the struggle with accepting our postpartum bodies, and how we’ve learned to celebrate them.
We can’t wait to share more in our latest episode! Sending our love and strength to all women who need that extra hug.
Xx, the Boob Broads
63: Minimalize: It's a Lifestyle
Jul 14, 2020
“Be a version of a minimalist that feels good for you.”
In this week’s episode Julie does a deep dive of her minimalism journey: what initially inspired her to take on this lifestyle change, the process, where all the items go, and the end result. And, the end result has allowed Julie to clean up in half the time, and allow for slowing down and truly making room for the things that matter.
Minimalism doesn’t have to be all-in. As Julie says, she made her own path that works best for her and her family. With her home 75% completed in the process (I MEAN WOW), Julie’s already noticed a difference in how much more quality time they have as a family, how much it’s positively impacted finances, and how minimizing even has allowed for her toddler son to enjoy playtime more!
As Julie says, “Life is way more than the stuff you have.” As a sentimental person, Julie advises, there’s so many special ways to keep memories alive without having to keep actual items. Are you ready to take the leap? Tune in to hear our girl chat more about how to minimalize the things in your life and ultimately, you’ll maximize your happiness! Thank you Julie for sharing your story - you’ve inspired us all to now throw out those old movie ticket stubs ;)
Xx, the Boob Broads
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62: What to Expect Right After You’re Expecting
Jul 07, 2020
All the time you hear that each child is different, which couldn’t be more true. On that same note, each postpartum period might also be different. Add in the adjustment of your first born becoming a big sibling, differences in physical and emotional changes and it’s a brand new season completely.
On this week’s episode, Lauren shares the transition into becoming a mother of two: from differences in breastfeeding, body, and baby, she sheds a raw, and beautiful light on all aspects. The two most important takeaways Lauren emphasizes: don’t be afraid to get yourself new clothes and forget about the number! And, continue traditions with your first born when possible, like story time before bed that may be oh-so-sacred to them.
Cheers to you, mama of two! You’re killing it, Lauren! <3
Nothing like a quarantine to make you pick up some good habits and healthy mindsets, right!? Quarantine has been brand new to all of us, thrown different challenges our way but it’s also forced us to create new habits, and enhance current lifestyles.
This week on the podcast, tune in to hear us discuss new, positive changes we’ve made in our lives that we hope to move forward with, in our new normal.
60: To the Men Who Helped to Shape Our Way: Honoring Our Dads for Father’s Day
Jun 23, 2020
Carrying out the Father’s Day love a little longer this year! This week we are chatting all about our incredible dads. You’ll hear all about the men who have helped shape us and their special personalities: the one who’s first on the dance floor at a wedding, the one who talks about love and relationships, the one who cares for an abandoned wolf pup.
These are the men who have loved on us from the very beginning, cheered us on, told us to shoot for the stars - but to have fun while doing it! And, we are so grateful for these men. The best part of it all has now been watching them morph into the most amazing role models to their grandchildren.
Happy Father’s Day to the Boob Dads! Now, there’s a weird combination of words…
~To All Fathers in Heaven, To All Who Long For Their Father, Or Long To Be One, We’re Thinking of You!~
Xx, the Boob Broads
~ Please feel free to show us some love ~
Insta: @the _ boob _ broads
E-mail: theboobbroads@gmail.com
Facebook: The Boob Broads
59: The Best is Yet to Come - Julie is Brewing Another Little One!
Jun 16, 2020
“The best thing about this pregnancy is watching Giacomo already become an amazing big brother.”
THE NEWS IS OUT! And it’s the most beautiful news ever! Our girl Julie is expecting baby #2 and we are over the moon for her, Joe and Giacy! I mean can’t you just picture Giacy doting on his little baby brother or sister in the sweetest way!?
This week, Julie gives us a look inside her pregnancy thus far. From sharing the joyous news with family to a rough first trimester during a global pandemic (woof!), Julie shares it all. While it’s certainly not easy struggling with morning sickness while chasing after a toddler, Julie does it all and more with her positive, uplifting attitude. And, not surprisingly, this big-hearted mama also finds the time and energy to write thoughtful letters to her growing babe each week. It doesn’t get more sentimental and sweet than that - cue all the heart eyes!!
Congrats Julie, Joe, and G on Baby P! We cannot wait to see all the wonderful things you turn out to be! We love you guys so much!
Xx, the Boob Broads
~ Please feel free to show us some love ~
Insta: @the _ boob _ broads
E-mail: theboobbroads@gmail.com
Facebook: The Boob Broads
58: Talking the Taboo Out of Therapy!
Jun 09, 2020
Moms always know. They always know when their child is happy, sad, hungry or if they need something a little more. In Pamela’s instance, she knew deep down that her son Oliver needed more support, more resources, and more tools to help him communicate and enjoy things to the capacity she knew he could.
In this week’s episode, join us as Pamela shares how and why she sought out Speech & Occupational Therapies for her son, what the process has been like, and all the ups and downs in between. There’s been frustrations, hard moments, but there have been amazing triumphs and progress - with many great learning experiences for both Ollie and his family.
Taking the leap into something new and uncertain can be intimidating, but as Pamela says, seeing the joy on Ollie’s face when he figures something out, or is able to communicate his wants or needs, well, that is the best thing.
Tune in to hear more about Ollie’s adventures in therapy! And to every family out there: know that whatever path you’re on, whatever struggles you have been met with, I am confident you are doing incredible work, and the best work you can do is loving your child and you’re dong exactly that.
57: She Believed She Could, So She Did. ~ An Empowering Birth Story ~
May 26, 2020
“It’s okay, it’s safe for you to come out, baby; you will be taken care of.” These are the words Lauren gently spoke to her baby, readying him for the world before he was born.
<3 Welcome to the world, baby Sy! <3 You are so loved, and one day you might listen to this episode and you will cry tears of joy and awe. You will feel immense pride for your mama; and for all her hard work, education, research and HEART she put in bringing you into this world.
This week on the podcast, Lauren shares the beautiful birth story of Sy. It’s been Lauren’s plan to have an unmedicated, natural birth for her second child, and over the last 9ish months, she’s put a lot of thought into this journey, into this experience. What she got out of it, besides her second precious boy being born, was an intense strength - and fierce voice - that was also born.
May you listen to this episode, and no matter what season you are at in your life, no matter what kind of birth you’ve had; we hope that you feel empowered, inspired and uplifted.
We found out in this episode that “Sy,” means “to be heard.” Lauren, we cannot wait for your story to be heard. Thank you for letting us be a part of this journey - it was an honor to hear your experience. We love you and are oh-so-very proud of you! I AM WOMAN. HEAR ME ROAR!
Xx, the Boob Broads
~ Please feel free to show us some love ~
Insta: @the _ boob _ broads
E-mail: theboobbroads@gmail.com
Facebook: The Boob Broads
Show Notes:
Episode 50 -- Learn about why Lauren chose midwives as her healthcare provider for the birth of her second baby
In Episode 13: All About Pelvic Floor… And Why We Need To Talk About it More!, you can hear about Lauren’s bladder prolapse diagnosis and adventure with therapy. To learn how Lauren reversed her bladder prolapse, check out Episode 28: Pelvic Floor, Tell us More, Tell Us More…
56: There's So Much Room For Activities! ~All About Toddler Play~
May 19, 2020
Toddlers just wanna have fun, amiright?
Trying to find activities and keep up with our toddlers’ ever-growing minds and needs can be difficult, expensive and tiring, ha! But we’re here today to chat all about our ideas, what we’ve found helpful in the time of Corona, and what’s seemed to result in happy, purposeful play for our toddlers…I mean not always, but ya know - toddlers are fickle like that. ;)
Tune in to hear all about our favorite ways to help our babes move, create, and imagine! And feel free to send all your ideas over here, too!
55: Nothing Beats a Chat About Good Eats!
May 12, 2020
It seems like forever ago that we talked all about our babies getting started on solids, so we’re back today to chat all about our toddlers and their meals, snacks, and how they’ve changed! So much can change with our children day-to-day and it’s been so exciting to see their relationship with food evolve even more. Of course with some pickiness mixed in as well - boy do these kids have strong opinions! ;)
We even wrap up this convo to chat all about what we’ve been eating ourselves lately, because, let’s be real, that’s some really fun news to share nowadays. Nothing’s more exciting than hearing about your friend’s pizza night.
Tune in to hear all about our food discussion! (And bring a snack just in case the mood strikes ya.)
54: Self-Care: It's More Important Now Than Ever Before
May 04, 2020
Mamas, we’re in the midst of a pandemic. First things first: it’s hard AF. When something happens to us along the way in motherhood, we can always call on a family member or friend who’s been through any given situation before, to help guide us through the scenario, right? Well, these are unprecedented times. None of our parents have gone through this. We’re winging it day by day, and just figuring it out as we go. And that’s perfect.
We talk a lot about the importance of self-care over here on the BB, but now, more than ever, it’s so necessary for us to make it a priority. And in these times of uncertainty and fear, we are all figuring out what we absolutely need in life from groceries to people to what brings us most comfort. It’s absolutely crucial we make it a priority to nurture those emotional needs now. So, self-care does not have to be face masks or pedicures. It can look like anything for you. It can just be taking the space you need to breathe. It can be pretending to go #2 to just sit alone. It can be anything at all, that just recharges you a bit.
Boob Buds, your homework for this week is to take some time each day- to do something just for YOU!!! <3
Tune in to hear more about how we are trying to bring self-care into our lives!
Xx, the Boob Broads
~ Please feel free to show us some love ~
Insta: @the _ boob _ broads
E-mail: theboobbroads@gmail.com
Facebook: The Boob Broads
53: All Good Things Must Come to an End: All About Weaning
Apr 27, 2020
You’ve been along on the ride hearing all about our breastfeeding adventures; what initially brought us all to nursing group, and becoming friends! You’ve heard about our trials and tribulations along the way. And now we’re here to discuss how we all closed the chapter on our breastfeeding journeys with our babies.
Weaning is definitely a time when you’ll want to be leaning on your friends for support. It can be physically and emotionally taxing, and such a different, unique process for each person.
We each have a very different story in how we approached and went through the weaning process. But we all found one thing to be very true in the end. Ending a chapter that we’ve grown so familiar with from the very beginning is super emotional, but in ending something, there are SO many new opportunities to grow, together.
Mamas, remember: however you’re feeding, and however you transition into the next stage is 10000% perfect for you and your child.
52: It's a Potty in the U.S.A: All About Potty Training
Apr 20, 2020
Potty training can seem like a daunting task to tackle with your ever-changing, busy-as-can-be, unpredictable toddler. But what if we looked at it as a huge, exciting milestone? Our resident potty training expert, Julie, says, “Potty training can show us how our children’s learning process works, and how they like to learn.” How cool is that?!
In this next episode, we chat all about potty training; where we are personally at with our children in the process, and what tips and tricks have worked best (ahem: thank you Julie!!), and how much wine you will need on hand.
So, as challenging as this process may seem, setting expectations and knowing that at the end of the day, your child will be SO happy to achieve something new, helps take the edge off a bit… and the wine. We mentioned the wine, right?
51: Teamwork Makes the Dream Work: Balancing Household Responsibilities
Apr 13, 2020
Household responsibilities can be stressful and overwhelming - there’s no way around it! But what can relieve that stress and help bring balance is sharing the load with your spouse.
This week we chat all about dividing and conquering all of these tasks with our husbands and how that not only keeps us sane but helps keep our marriage strong in the end. We discuss everything from laundry, meal planning, and grocery shopping to cleaning, handiwork, yard maintenance, and finances. Communicating a plan, touching base on our family’s needs, and prioritizing tasks, has helped all of us learn what works best for our individual families.
Tune in to hear more about our little systems and why “it takes two make a thing go right….”
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