The Body Pod

Latest Episodes:

RE-RUN - Ozempic Weight Loss Debate with Obesity Specialist Dr. Rocio Salas-Whalen – Side Effects, Risks & Benefits Aug 07, 2025

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Re-Run – Back by Popular Demand!
In this encore episode, Dr. Rocio Salas-Whalen, board-certified obesity medicine specialist, joins us to break down the real pros and cons of Ozempic — the blockbuster weight loss drug making headlines. We dive deep into how Ozempic (semaglutide) works, who it's really for, what side effects you should know, and whether it’s a sustainable solution for obesity.
With misinformation everywhere, Dr. Salas-Whalen brings evidence-based clarity to one of the most controversial treatments in modern medicine. If you missed it the first time — or need a refresher — this rerun is back by popular demand for a reason.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

RE-RUN - Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women Jul 31, 2025

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Back by Popular Demand!
In this episode, we chat with one of the leading experts in nutrition, Alan Aragon, to explore the principles of Flexible Dieting. Alan breaks down how this approach to nutrition isn’t just a trend, but a must-have for women looking to maintain a balanced and sustainable relationship with food. He shares valuable insights into how flexible dieting can fit into your lifestyle, improve your body composition, and promote overall health without restrictive eating habits. Whether you're new to dieting or looking to optimize your nutrition, this episode is packed with expert advice you won’t want to miss!
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

RE-RUN - Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson Jul 24, 2025

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We're bringing back one of our most talked-about episodes — a powerful, candid conversation you’ll want to hear again (or for the first time).
In this episode, we sit down with Dr. Kelly Casperson, a renowned female urologist, to explore everything about vaginal health and sexual pleasure during midlife and beyond. Dr. Casperson brings a fresh, open, and engaging perspective to these important topics, offering insights into how women’s bodies change and how to maintain intimacy and pleasure throughout life. This conversation is both informative and hilarious, packed with advice on navigating vaginal health and feeling confident at any age. Buckle up for a candid, emotional, and empowering chat with one of the best in the field!
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

RE-RUN - Understanding Insulin Resistance: Expert Insights with Dr. Stacy Sims Jul 17, 2025

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This episode is a re-release of one of our most impactful conversations — full of insights you’ll want to revisit or hear for the first time.
In this episode, Hailey sits down with Dr. Stacy Sims to explore the topic of insulin resistance. Learn from one of the leading experts on how insulin resistance affects your health, its connection to other conditions, and actionable strategies to manage it. Whether you’re dealing with metabolic health concerns or just want to understand the science behind it, this conversation will give you the tools to take control of your health and well-being.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

RE-RUN - The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips Jul 10, 2025

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This episode is a re-airing of one of our most popular conversations — and for good reason.
We kick off Season Two with a bang! In this episode, we are joined by the one and only Dr. Vonda Wright, an expert in musculoskeletal health, who takes us deep into the musculoskeletal syndrome of menopause. Dr. Wright discusses the dangers of frailty during menopause and the importance of maintaining musculoskeletal strength as we age. She shares proven strategies and expert tips to enhance longevity and prevent frailty during this life stage. Whether you're navigating menopause now or preparing for it in the future, this episode is packed with essential insights that you won’t want to miss!
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

RE-RUN - Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness Jul 03, 2025

Show notes

RE-RUN – Back by Popular Demand!
Join Hailey as she hosts a fan-favorite Q&A session with the one and only Dr. Jessica Shepherd, a leading expert in women’s health and menopause. In this encore episode, Dr. Shepherd answers the most common questions about menopause symptoms, treatments, and how to manage the physical and emotional changes during this stage of life.
From hot flashes and mood swings to hormonal therapy and wellness tips, Dr. Shepherd shares her expert advice on navigating menopause with confidence and maintaining overall well-being. Whether you're currently going through menopause or preparing for it, this episode is packed with valuable insights and practical tips to help you feel your best.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully Jun 12, 2025

Show notes

(00:00:00) Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully
(00:00:54) How Brooke got started in entertainment
(00:04:31) Brooke's experience with "Dancing with the Stars"
(00:12:23) Brooke talks about testosterone
(00:16:18) Let your body be your guide
(00:16:19) Letting your body be your guide
(00:18:49) Brooke breaks down her non-negotiables
(00:45:47) Bringing it back to menopause
(00:51:43) What does exercise look like for Brooke?
In this inspiring episode of The Body Pod, wellness expert Brooke Burke joins Hailey and Laura to explore how women can thrive through menopause and midlife with strength, grace, and intention. Brooke opens up about her personal journey navigating perimenopause, hormonal changes, and aging—physically, emotionally, and spiritually.
Discover empowering tools for healthy aging, fitness during menopause, mindset shifts, and embracing the second half of life with confidence. Whether you're entering menopause or already in it, this candid, uplifting conversation is full of real talk, practical advice, and inspiration to help you feel your best at any age.
🎙️ Topics: menopause, perimenopause, wellness, fitness, hormone health, midlife mindset, and aging well.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support Jun 05, 2025

Show notes

(00:00:00) Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support
(00:16:57) Types of Therapy (virtual & in-person)
(00:22:40) What does therapy look like?
(00:36:43) What are the limitations?
(00:39:57) Pelvic floor
In this powerful episode of The Body Pod, pelvic floor physical therapist Debra Goldman shines a light on the life-changing benefits of pelvic floor therapy. Whether you're dealing with postpartum recovery, bladder leakage, pelvic organ prolapse, or chronic pelvic pain, this conversation uncovers why pelvic health matters for people of all ages and genders. Debra shares her unique journey from professional dancer to women’s health expert and breaks down the most common myths and conditions around pelvic floor dysfunction. If you’ve ever experienced discomfort, incontinence, or just wondered what the pelvic floor actually does—this is a must-listen.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston May 29, 2025

Show notes

(00:00:00) Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston
(00:04:09) Where to start?
(00:13:19) Cognitive Flexibility
(00:25:19) Exploring the percentage of the brain we use
(00:43:19) Getting older is not a grim picture
Is brain fog stealing your focus? In this must-hear episode of The Body Pod, cognitive scientist Dr. Therese Huston joins Laura and Haley to reveal the brain science every woman over 40 should know. Learn how to calm your nervous system, boost clarity with simple breathing, and sharpen focus with zone 2 cardio. Designed for women in midlife, perimenopause, and beyond, this episode offers practical, research-backed tips to stay sharp—without a lifestyle overhaul.
You’ll walk away with:
✅ Tools to fight brain fog
✅ Workout tips for better focus
✅ Science-based strategies for midlife clarity
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Michelle Money Weir on Reinvention & Life After The Bachelor May 15, 2025

Show notes

(00:00:00) Michelle Money Weir on Reinvention & Life After The Bachelor
(00:09:18) The Bachelor - Meeting Mike
(00:24:21) Making women look cute when playing sports
(00:35:23) Working out and weight training
In this inspiring episode, Michelle Money Weir — best known from The Bachelor — shares her powerful journey of reinvention. From navigating reality TV fame to launching the bold golf apparel brand Fore All, Michelle opens up about healing, entrepreneurship, and embracing strength in her 40s.
We talk resilience, women in business, motherhood, and how she turned life's curveballs into a mission for purpose, peace, and realness. A must-listen for fans of personal growth, health journeys, and female founders making waves.
Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

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