The Body Pod

Women and Creatine, Everything You Need to Know w/ Dr. Darren Candow Oct 31, 2024

Enjoy this rapid fire Q and A session with the industry's leader in creatine, Dr. Darren Candow.

Kettlebells vs. Barbells and Being Strong for Life with Dr. Mike Hartle Oct 28, 2024

Today we catch up with Dr. Mike Hartle, a StrongFirst Master Instructor, on how we can remain strong for life. We also get the skinny on kettlebells vs. barbells - which is better and what are the three best exercises we should be doing.

How gut health and diet will transform your skin w/ celebrity nutritionist Maria Marlowe Oct 24, 2024

In this episode, we talk with celebrity nutritionist Maria Marlowe, author of The Real Food Grocery Guide and Be Healthy Every Day, and creator of The Clear Skin Plan. Maria dives into the powerful connection between gut health and clear, glowing skin. She shares her expert insights on how diet and lifestyle choices can influence acne and skin health. Whether you’re struggling with breakouts or want to enhance your complexion, tune in to get strategies that will help you nourish your skin from within and achieve that radiant glow!

Fitness Fads, Worth the Hype with Dr. Tony Boutagy Oct 21, 2024

This episode may be short, but it's jam packed with helpful information! If you have ever wondered about fitness fads, here's your chance to hear from one of the leading experts in women't fitness. Enjoy!

Lifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander Oct 17, 2024

In this episode, we bring back Dr. Any Comander for another incredibly fascinating and informative conversation around lifestyle medicine, breast cancer and more. Enjoy this timely message as it's National Breast Cancer Awareness Month.

Peace, Power, and Mindset with Desi Bartlett Oct 14, 2024

In this inspiring and empowering episode, Desi Bartlett - woman's health expert, yogi, fitness trainer, and founder of DesiBodyMind - shared her wisdom to help you find peace, power and purpose in the chaos of everyday life. With over 30 years of experience and training, and pre- and postnatal fitness, Desi offers practical insights to strengthen your body, calm your mind, and nurture your spirit. Whether you're seeking balance in your fitness routine, setting mindful intentions, or learning quick daily practices to transform your mindset, this episode delivers the tools you need. Tune in, and let Desi's contagious energy guide you toward living a more balanced, empowered, and intentional life.

Fat Loss Nutrition Guidelines for Menopausal Women Part Two with Mikki Williden Oct 10, 2024

In Part Two of our series with Mikki Williden, we continue our deep dive into nutrition, exploring optimal food timing and customized macronutrient strategies for peri- and postmenopausal women. Join us as we build on last episode’s insights with more practical, evidence-based guidance for these life stages.

Fat Loss Nutrition Guidelines for Menopausal Women Part 1 with Mikki Williden Oct 07, 2024

Today, we’re joined by Mikki Williden for an insightful discussion on nutrition, optimal food timing, and tailored macronutrient strategies specifically for peri- and postmenopausal women. Tune in to explore evidence-based approaches to supporting health during these pivotal stages.

Scarcity vs. Abundance Mindset with mastermind Shamina Taylor Oct 03, 2024

Today we discuss how important mindset it when creating wealth and abundance in our lives with mastermind Shamina Taylor.

Here is a link to her in-person event in Chicago coming up October 25th-26th: https://go.shaminataylor.com/sales-page1726573526588

FREE Daily CEO Money Moves

https://go.shaminataylor.com/optin1727977639138

Everything You've Wanted to Know about Facial Plastic Surgery with Dr. James Manning Sep 26, 2024

Today, we speak wiht the phenomenal Dr. James Manning, an expert in facial plastic surgery. With a reputation for delivering exceptional and flawless results, Dr. Manning has transformed the lives and confidence of countless patients. In this episode, it feels like a one-on-one consultation - we ask all the questions about the neck and face. You'll hear his answers and insights on cutting-edge techniques, personalized care, and what truly sets him apart in the field. Dr. Manning is with Utah Facial Plastics.

Muscle, Metabolism, and Women's Health with Dr. Abbie Smith-Ryan Sep 23, 2024

Today we have the privilege of speaking with Abbie Smith-Ryan, PHD about body composition and muscle in mid life. Abbie has published over 190 scientific research journals, with a large number of those on women's health. She is one of the experts in female physiology and body composition and has currently working on many studies relating to the perimenopausal female.

Fueling for Training and Travel with Dr. Stacy Sims Sep 19, 2024

Hailey talks to Dr. Sims about how she fuels for training and especially travel. It's a short episode, but full of amazing tips and tricks to keep feeling your best.

Planning Our Your Training Year with Dr. Tony Boutagy Sep 16, 2024

In this episode, we discuss the value of planning out your entire training year with one of the industry's top minds, Dr. Tony Boutagy.

A Chance Encounter with Candice Burt (Part 2) Sep 12, 2024

In the last episode, we heard from Guinness World Record holder, Candice Burt, and her journey to 200 ultra marathons in 200 days. But what we didn't talk about is the crazy way Hailey and Candice met. Spoiler alert, there was blood.

What it Takes to Run 200 Ultra Marathons in 200 Days with Candice Burt Sep 09, 2024

Today we chat with the Guinness Book of World Records holder, Candice Burt. He fete? Oh, how about just running 200 Ultra Marathons in 200 days! WHAT! We dive into the mental and physical skill set it takes to complete this massive task. Enjoy part one. And spoiler alert...part two discusses the unfortunate circumstanced by which Candice and Hailey met.

The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright Sep 05, 2024

We kick off Season Two with a bang! The one and only Dr. Vonda Wright joins us to go deep on musculoskeletal syndrome of menopause and the dangers of becoming frail as well as the best tips and tricks for longevity. This is a don't miss episode!

The Business of Cycling with Legend Tom Danielson May 30, 2024

Today we catch up with Pro Cyclist, Tom Danielson, to discuss what it's like cycling in the Tour de France, owning a highly successful business, and how anyone can fall in love with this sport.

Your Symptoms are Not in your Head with Dr. Efrat LaMandre May 23, 2024

We talk to Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine and author of “it's not in your head” Dr Efrat LaMandre. We discussed how conventional medicine has failed us and why you have to advocate for yourself which led her to go back to school and get her Phd in Integrative Medicine. We also discuss symptoms and solutions to feel your best.

Gut Health Matters, What You Need to Know with Dr. Heather Finley May 21, 2024

Today we talk with Dr. Heather Finley, a Registered Dietitian with a Doctorate in Clinical Nutrition, specializing in gut health. We discuss the role the gut plays in menopause, hormone health, and the aging process. Common gut issues, gut microbiome, and the gut-brain connection. She shares solutions to improve and achieve long-term gut health. You don’t want to miss this episode, it’s full of insightful and practical information.

The Must-Have Home Equipment for Building Strength with Tonal's Troy Taylor May 16, 2024

Join us today as we talk with Troy Taylor, the Sr Director of Performance Innovation at Tonal on the must-have piece of equipment you need to get maximum strength benefits if you are working out from home.

Creatine, the Miracle Supplement with Dr. Darren Candow May 13, 2024

Today we talk to the world's leading researcher on the must-have supplement, Creatine. Dr. Darren Candow is a professor in the areas of exercise physiology, nutrition, and aging. Enjoy!

50th Episode! with Harvard Breast Oncologist, Dr. Amy Comander May 09, 2024

The Body Pod turns 50 today! That's right, this is our 50th episode! And what better way to celebrate than by talking with Harvard Breast Oncologist, Dr. Amy Comander! Listen in as we discuss the various subtypes of breast cancer as well as how a healthy lifestyle lowers your risk for this disease. Dr. Comander brings a wealth of knowledge you do not want to miss!

Navigating Menopause and Exploring Hormone Replacement Therapy with Dr. Jessica Shepherd and Dr. Stacy Sims May 06, 2024

Today we get to hear from not one, but two top experts in the women's health field, Dr. Stacy Sims and Dr. Jessica Shepherd. Enjoy this fabulous conversation about the right time to begin HRT and how lifestyle affects these changes.

Are You in a Relationship with a Narcissist with Dr. Onalee May 02, 2024

In this episode we dive deep into the world of narcissism and talk to expert Dr. Onalee on how to identify, deal with, and recover from a narcissistic relationship.

Flexible Dieting with Alan Aragon Apr 29, 2024

In this episode, we talk with one of the industry's leading minds on all things nutrition, Alan Aragon. Learn all about Flexible Dieting and how it's a MUST for women.

Fusing Breath Work and Mobility with the Power of Strength Training with Dr. Jen Fraboni Apr 25, 2024

Today we talk with @DocJenFit on all things mobility, breath work, and the importance of fusing that with your strength training for women over 40.

Fermented Seaweed Skincare and Why Everyone Needs It with Petra Wyatt Apr 22, 2024

Skin care manufacturer, Petra Wyatt, and founder of West Coast Seaweed Skin Care, talks to us about her entrepreneurial journey of creating her unique skin care company and why everyone needs to use fermented seaweed on their skin.

Find Your Perfect Program with Hailey Happens Fitness Apr 18, 2024

Today we take a deep dive into the myriad of programs Hailey has available to you for all fitness levels and goals. Tune in to this short episode and learn what Hailey has to offer and if there's something right for you.

Vaginal Health and Pleasure Beyond Your 40s with Dr. Kelly Casperson Apr 15, 2024

We dive in deep with female urologist, Dr. Kelly Casperson to discuss vaginal health and pleasure during mid life. Buckle up for a very open, emotional, and hilarious convo with one of the best in the industry.

Practical Advice for Overall Health with Holistic Health Coach Alyssa Smith Apr 08, 2024

We talk to Holistic Health Coach, Alyssa Smith, founder of Alyssa Smith Health, about nutrition, vitamins, supplements, managing blood sugar and more. She shares her must have products, brands, travel necessities and the best practical tips on how to improve the overall health and wellbeing for you and your family! It's packed with great information. IG: @alyssasmithhealth Web: alyssasmithhealth.com

Newbie Gains, Rep Ranges, and Getting Results with Austin Current Apr 04, 2024

We sit down with strength and conditioning coach, Austin Current to discuss getting results in the gym and the magic of newbie gains in this episode.

Sex, Drugs, and Therapy with Dr. Kate Balestrieri Apr 01, 2024

In this episode we talk to sex therapist and Psychologist, Dr. Kate Balestrieri. This convo gets hot as we cover the right time to talk to your kids about sex, how to spice up your sex life and sex addiction.

Q&A About Our New Program, Power Happens, with Dr. Stacy Sims Mar 28, 2024

The anticipation is finally over! Learn all about my new Power Happens program, written with the top Menopause Female Scientist, Dr. Stacy Sims. We review everything that's covered in this life-changing program. Learn more at haileyhappensfitness.com.

How Ozempic is Transforming the Weight Loss Industry for Good with Dr. Rocio Salas-Whalen Mar 25, 2024

Join us as we discuss the obesity epidemic and how Ozempic plays into the future of weight loss. Whether you are for or against this topic, you will want to tune in as we discuss how this has transformed the weight loss industry with obesity specialist and NYC Physician, Dr. Rocio Salas-Whalen.

Botox, Filler, and What's Trending with Injector Regan Brooks Mar 21, 2024

We talk to Regan Brooks PA, Allergan National Trainer and Injector for Beauty Lab + Laser (famous for doing the best lips in the business) all about Botox, filler, and what services make the biggest impact as we age to keep us looking young and fresh. IG: lipsbyregan Beautylablaser.com

How to Deal with Conflict in Your Relationships with Master Your Marriage Mar 18, 2024

Robert and Sharla Snow from Master Your Marriage are back! This time, we discuss how to deal with conflict in your relationships. They give invaluable advice on how to manage conflicts and communicate better with your partner. IG: @masteryourmarriage masteryourmarriagepodcast.com

Breaking Habits and Mastering Behavior Change with Dr. Gina Cleo Mar 14, 2024

We talk to Dr. Gina Cleo about how to rewire your brain for powerful habit change and her book, The Habit Revolution. Changing your habits is the only proven way to achieve long-term results. Don't miss this one - learn how to transform your life forever. IG: @DrGinaCleo Website: drginacleo.com

Nutrition Industry Hot Takes with Jason Phillips, Founder; Nutritional Coaching Institute Mar 11, 2024

Listen as we talk with Jason Phillips, Founder of the Nutritional Coaching Institute, about all the things about the nutrition industry. Good, bad, everything.

The Well-Balanced Body with Olympic Strength Coach Erin Carson Mar 07, 2024

Join Hailey as she gets into all things strength, conditioning, and mobility with one of the best, Olympic Strength Coach Erin Carson. Learn more about Erin at @ecfit_strength and ecfitstrength.com

What Supplements and Vitamins are Worth the Hype with Dr. William Wallace Mar 04, 2024

Join us as we talk with Dr. William Wallace, Nutrition Scientist and expert educators on all things vitamins and supplements.

Making the Most of Injury with Dr. Tony Boutagy Feb 29, 2024

Hailey talks with Dr Tony Boutagy about working around injury and the benefits that can come from it.

Building a Business in your 40s with Kristin Mayer Feb 26, 2024

Kristin Meyer is the owner of betty designs a fashion forward cycling and triathlon wear brand that thrives on sweat + lives for fashion. Kristin began Betty Designs in 2010 and is crushing in the industry 14 years later. Whether you vibe with Kristin or not, she is unapologetically herself and will never look back down on her beliefs, skip out on a challenge, or make excuses. It's her greatest wish to empower others to feel and perform their best by wearing something they love. you can find her bold cycling and triathlon clothing line at bettydesigns.com and on socials @bettydesigns

Life in Five | 02.22.24 Feb 22, 2024

It's been a crazy few weeks, so join us as we catch up on all the things going on in our lives.

Insulin Resistance with Dr. Stacy Sims Feb 19, 2024

Join Hailey as she talks to Dr. Stacy Sims about all things insulin resistance.

The Secrets of Amazing Sleep with Dr. Shelby Harris Feb 15, 2024

Sleep is one of the most important parts of our lives. And nobody knows it better than Dr. Shelby Harris.

A New Method of Awareness, Deep Healing, and Understanding Yourself to Live Your Best Life with Robin Hawkins Feb 12, 2024

Robin Hawkins, yoga teacher and Self Inquiry facilitator shares with us the process and powerful self development method of Self Inquiry. How it can benefit your life and has changed hers. To schedule a session or to inquire, message her IG: @robbiec.h

Fat Loss Happens with Dr. Tony Boutagy Feb 08, 2024

Hailey and Tony discuss their premium group course, Fat Loss Happens.

The Value of a Coach with Tony Boutagy and Hattie Boydle Feb 05, 2024

Should you hire a coach or not? Listen in as we discuss the many benefits of training with a qualified coach.

The Must-Have Products and Procedures in Beauty with The Beverly Hills Skin Muse Feb 01, 2024

Everything you need to know about what's trending in beauty. This one is as entertaining as it is informative.

What's best for dieting, intermittent fasting or normal dieting with Dr. Bill Campbell Jan 29, 2024

Join us as we discuss all of the dieting strategies with the industry's leading expert (and nicest guy on the planet) Dr. Bill Campbell.

Ketamine, Menopause, and More with Lindsay Wojciechowski Jan 25, 2024

We talk with Lindsay Wojciechowski about integrative, functional, and conventional methods to manage different stages of menopause and feel you best.

The Latest in Plastic Surgery with Dr. Chidester (Dr. Chiddy) Jan 22, 2024

If you're on TikTok or Insta, you certainly know the name. Now, you can hear the conversation. Join us as we ask Dr. Chiddy all the things plastic surgery!

Training for Life; Working with your Female Physiology with Dr. Stacy Sims Jan 17, 2024

If you thought the first episode with Dr. Stacy Sims was a good one, just wait until you hear this one!

Managing Menopause with Amanda Thebe Jan 15, 2024

Amanda Thebe, author of "Menopocolypse" joins us on the pod today and let's just say this is one you don't want to miss!

Create with Intention with Tiffany Peterson Jan 11, 2024

Wow. Wow. Wow. This episode is full of so many gems. Listen as we discuss how to create with intention with speaker, coach, and life lover Tiffany Peterson.

Fat Loss Non-Negotiables with Dr. Tony Boutagy Jan 08, 2024

When it comes to fat loss, what are the things we just can't skirt around? In this episode, Hailey talks with Dr. Tony Boutagy about their fat loss course, Fat Loss Happens.

Life in Five | 01.04.24 Jan 04, 2024

Another quick episode with Hailey and Laura talking about what's going on in their lives as they begin a new year. Special guest: Chloe

Cardio with Dr. Tony Boutagy Jan 01, 2024

Cardio is one of the biggest mysteries of fitness. What does it do? What doesn't it do? Find out all the things in this conversation with one of the industry's leading voices.

Rest, Recovery, and Performance with Kristen Holmes, VP of Performance, WHOOP Dec 21, 2023

So many amazing gems in this conversation. Join Hailey as she dives in with Kristen Holmes, VP of Performance at WHOOP to talk about the power of rest, recovery, and performance.

Metabolism with Dr. Tony Boutagy Dec 18, 2023

The dreaded M word! Never fear, we talk with renowned expert, Dr. Tony Boutagy on the subject. Also, for those interested in our Fat Loss Happens Spring 2024 course, join the waitlist now at haileyhappensfitness.com

Laura and the Surrogate Part 2 Dec 14, 2023

We keep the convo going, but this time it's after the baby has arrived!

Working Around Injury Dec 12, 2023

Injuries are part of life. Especially as we age. But the good news, there's always something you can do!

Life in Five: 12.11.23 Dec 11, 2023

A quick update on what's going on in our lives. The goal is to make these five minutes long. We may have gone over. But who's counting?

Hormones with Dr. Jessica Shepherd Dec 07, 2023

Hormones. Menopause. All of the things with Dr. Jessica Shepherd! So much wisdom in this single episode. Prepare to be educated.

Sex, Intimacy, and Connection with Master Your Marriage Dec 04, 2023

We dive deep into all things connection, intimacy, and sex with our partners. Robert and Sharla Snow from Master Your Marriage bring a wealth of knowledge, tips, and tricks. A must listen!

Fitness and Menopause with Dr. Stacy Sims Nov 30, 2023

The boss! Dr. Stacy Sims brings a wealth of knowledge around fitness, body compostion, and menopause. A must listen for all women over 40.

Ozempic with Dr. Bill Campbell Nov 30, 2023

No topic is hotter, or more debated, than that of semaglutide. So Hailey brings in the foremost knowledge leader on the subject, Dr. Bill Campbell for some cut-to-the-chase conversation.

Creatine with Dr. Darren Candow Nov 30, 2023

Hailey talks to Dr. Darren Candow about all things Creatine. If you're on the fence or have any questions, this is a must listen!

Hailey's Fitness Journey Nov 30, 2023

We take a deep dive into all the things that make Hailey so passionate about fitness.

Laura and the Surrogate Part 1 Nov 30, 2023

We talk about all the things with Laura and her Surrogate, Jamie. And as you'd expect, things get a little emotional.

Hey Everybody! Nov 30, 2023

Hello everybody. This is a brief intro to us and why we started this podcast. Enjoy!

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