Stay ConnectedThere is only one absolute in health: the body never lies and it always keeps the score.
Join Leila Lutz, Health and Performance Coach, and experts in nutrition, physiology, medicine, psychology, coaching, and training from around the world. Together, they bring their wisdom and experience in unlocking the secrets you’ve always wanted to know, about what your body is telling you, and give you back the power in your own health journey.
Copyright: © 2021 Momentum for Life
Pip McKay is one of Australia’s most successful coaches and trainers who has helped thousands of people clear away their blocks to success and fulfill more of their potential. Pip was one of the founding members of the Australian Board of NLP and went on to create her own techniques: she pioneered Matrix Therapies in 2001 to clear parental programming so you can step into your true identity. She then created Archetypal Coaching so you can get clear on your passion and purpose and express your soul’s code in all areas of your life.
Pip was my personal coach for many years and then my mentor as I took on all her techniques and integrated them into my health and performance programs. Her amazing work really helps me with clients because as you have heard from all our other guests, the path of health and healing is one of clearing your stress and trauma, getting in touch with your emotions and learning the art of parenting self, so that you can be your own empowered person.
In this episode, we talk about:
The Hero’s Journey - Joseph Campbell
Carl Jung - Swiss Psychiatrist and Psychoanalyst
Jungian Archetypes
Caroline Myss - American Author
Elizabeth Gilbert - American Author
Get Pip’s book here, free for our listeners:
https://www.pipmckay.com.au/home/
Free Access to Pip’s one day event, 22 Principles of Success Love and Happiness
https://www.pipmckay.com.au/onedayevent/
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Ferne van Zyl, owner of the Independent Child is sought after parenting coach. She has provided training and support for hundreds of families on setting up environments for independence, effective communication skills and practical strategies for dealing with challenging behaviour. In particular, her deep understanding, sense of humour, and ability to see opportunities and find solutions in just about any situation have seen her become highly sought after by parents who find themselves ‘stuck’ for ideas about how to deal with a particular issue.
Today we are talking about how we implement everything the other guests have been talking about in terms of parenting. How do we parent so our children can grow up authentically themselves and in touch with their emotions so they can be independent? How do we create healthy boundaries so that we can have space and time ourselves and a role model to our children? Well, I honestly do think that Ferne has all the answers.
We talk about:
References
Maria Montessori and her Montessori Method
https://montessori.org.au/about-montessori
Ferne provides one on one coaching to families all over the world and also has online courses and forums for parents.
Please go to: https://www.theindependentchild.com
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Mark Buckley is best known for achieving what many experts in the fitness industry thought was impossible: The amalgamation between the specialized fields of orthopedic rehabilitation, strength and conditioning and personal training.
As the head of musculoskeletal rehabilitation at the Lower Hutt Hospital in New Zealand, Senior Faculty member of the C.H.E.K Institute in San Diego, a consultant to professional athletes and sports teams around the world (including the All Blacks) and as the owner of a commercial gym in New Zealand, Mark acquired the unique skill set that allowed him to develop the FMA Strength Institute.
Today Mark and I are going to dive into more specific outcomes of putting on muscle mass, building strength and applying training to a sports specific goal for both athletes and non-athletes. We are also going to chat about men’s motivations for training and measuring whether their training program is right for them, because of course, the body never lies.
We talk about:
References
If you are a trainer interested in FMA, please join this free webinar
Free Live Webinar Replay For PT'sNew “Hybrid Model” Letting PTs Help More Clients And Make More Money In 12 Hours Than They Ever Could In 50... Even with gyms closed… and even if you’re used to working split shifts 60 hours a week at $60–$80 a session.fmastrengthinstitute.clickfunnels.com
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One of the most important foundations of health is food, but what about shopping for and cooking food. In all my years as a food coach, I am continually coming across people who find cooking to be either too time consuming, or too hard and that is a massive road block into achieving our health goals, for many reasons.
Soulla Chamberlain is a devoted mother of two, a real and traditional foods cooking instructor, a health coach, a holistic lifestyle blogger, an author of a school lunchbook inspiration book and a healthy home swaps advocate. Soulla is on a serious mission to bring nutrient-dense whole unprocessed foods back to the modern table and to help people live more abundantly in all areas of their life - physically, emotionally, and financially.
In this episode, Soulla and I want you to know the basics of how to shop, what should be in your pantry and the essentials for quick, easy and nutritious meals throughout the week.
For Soulla’s downloadable online cooking classes:
https://www.staraniseorganic.com/online-workshops-1
Mention Soulla at the WaterShop to get 20% off your RO water filter:
https://www.watershop.com.au
Soulla and I would love for you to DM us if this podcast has helped you to make a change for your health @staraniseorganic and @leilalutz
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Keith Littlewood, or more affectionately known as Tommo, has been in the health and fitness world for more than 20 years, working as a CHEK practitioner, neuromuscular therapist and functional medicine practitioner. Most recently however, he satisfied his ultimate passion for helping people with hormone and energy related issues that affect digestion, sleep, mood, fertility and health with a Masters of Science in Endocrinology. But he’s not done yet as he’s about to embark on a PhD in Endocrinology as well.
Tommo is an absolute wealth of knowledge and has so much information, I really had trouble with keeping this short, so this episode is jam packed with everything you need to know about the neurobiology of sleep.
What happens when we sleep
What is a good night's sleep?
Sleep problems and what they mean such as:
The Importance of Dreams
Why blood tests aren’t enough
Circadian Rhythms
The causes of bad sleep and how to resolve them:
The Myth of Oxygen Therapy
Breathing Mechanics
The place for a sleep study
Cognitive Behavioural Therapy
When medications are appropriate
Treating Symptoms as opposed to root cause
What is “Holism”
How long does it take to heal?
Good coaching and creating capacity to change
The Myth of Melatonin and serotonin
Blue Light Exposure
Alcohol and Oestrogen
Progesterone
Glucose regulation
Non-alcoholic Fatty Liver disease
The problems with blood tests for hormones
Antihistamines and the histamine diet
GI function
The place for sleep aids as in medication and supplements
Gut bacteria and endotoxins
Bowel Movements
Training, Exercise and the effect on sleep
The power of Walking
Nature and Sunshine
Coffee and how to use it to your enhance your physiology
Iron
Why the healthiest people have the most problems
REFERENCES
Matt Stone
Butekyo Breathing Method
Recuperative Inhibition - Ray Peat - Physiologist
Hans Seyle - Endocrinologist
Elie Metchnikoff - Immunologist/Biologist
Beyond TSH - Additional markers for hypothyroidism - Keith Littlewood
Should I take Probiotics?
https://keith-littlewood.squarespace.com/blog/an-energetic-approach-to-restoring-gut-function-part-1
Tommo’s coffee video
https://www.youtube.com/watch?v=olrkFWcp-AU&feature=youtu.be
A free seminar on sleep for practitioners
https://vimeo.com/400964680/557137753f
If this podcast has enlightened you about something that is affecting your sleep, please DM @leilalutz @tommolittlewood and share with us for a shout out.
You can find Keith Littlewood at balancedbodymind.com
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Dr Kristy Goodwin, is a digital wellbeing and productivity researcher, speaker, author and consultant.
She provides research-based, yet realistic advice and strategies so that we can use technology in purposeful ways that counteract its negative consequences on our health and productivity.…And what I love is, she does it in a way that doesn’t revert to phone bans or constant digital detoxes.
Now just a note for this one, this episode does contain some adult themes, so you might want to save this one for later if there are kids around.
Mentions
Baxter Blue Blue light blocking glasses
Rescue Time App
https://play.google.com/store/apps/details?id=com.rescuetime.android&hl=en_AU
Forest App
https://www.forestapp.cc
Dr Kristy’s Pornography Webinar and how to talk to kids
https://programs.drkristygoodwin.com/pppp/
Dr Kristy’s Digital Wellbeing E-book with productivity hacks
https://drkristygoodwin.com/digital-productivity-hacks/
If you have taken action on your digital habits as a result of listening to this podcast, please DM @leilalutz and @drkristy and share with us so we can help inspire others.
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Josh Rubin is a Certified Nutritionist, former CHEK Institute Faculty, Neuro Muscular Therapist and Doctor of Osteopathic Medicine and Manual Therapy Student
Through over 15 years of research and experience with their clients, he and his wife Jeanne have developed a revolutionising nutrition method that teaches each person how to use food in a strategic manner to do for the body what it is not able to do for itself - self regulate.
In this episode, we are chatting about what I feel is one of the most important, yet so often misunderstood, physiological processes in the body - Metabolism and how nutrition has changed from just eating well, to managing autoimmune conditions, pylori, adrenal fatigues etc and why
REFERENCES
temperature and pulse
normal temp is 97.8-98.6F, 36.5-37C pulse 70-85 bpm at rest
Dr Hans Seyle - Endocrinologist
Dr Gabor Mate - Physician
Brene Brown - the Power of Vulnerability
Janet Lansbury - No Bad Kids and Elevating Child Care
Wim Hof Method
Buteyko Breathing Technique
Brian Mackenzie
Diana Schwarzbein - The Truth about Losing Weight you have to get healthy to lose weight, not lose weight to get healthy.
Dr Timmins - Biohealth Diagnostics - the first sign of stress is lack of appetite
Paul Chek, The I, We, All Model from the PPS program www.chekinstitute.com
You can find Josh and Jeanne Rubin at www.eastwesthealing.com
@realfoodgangstas to set up a free 15 min consult no matter where you are in the world
If you took something away from this podcast today and implemented it into your life, please DM @leilalutz and @realfoodgangstas and let us know about it.
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Shona Vertue is a personal trainer, yoga teacher and author with over 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. Shona's method combines weighted resistance training and cardio with her life-long passions - yoga and meditation – placing just as much importance on rest, recovery and psychology as hours in the gym in the pursuit of fitness.
We cover a lot of ground in this episode as to what makes up a truly balanced and healthy exercise foundation no matter what your goals, we dispel some big myths and of course have a look at how The Body Never Lies about what type, intensity, frequency and amount of exercise is right for you.
In this episode:
Shona Vertue and The Vertue Method
Mentions:
Bret Contreras
@bretcontreras1
Rocobado’s Nine Point Flexibility Test
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Welcome to The Body Never Lies podcast.
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