Stay ConnectedThere is only one absolute in health: the body never lies and it always keeps the score.
Join Leila Lutz, Health and Performance Coach, and experts in nutrition, physiology, medicine, psychology, coaching, and training from around the world. Together, they bring their wisdom and experience in unlocking the secrets you’ve always wanted to know, about what your body is telling you, and give you back the power in your own health journey.
Copyright: © 2021 Momentum for Life
If you or someone you know struggles with obesity or significant weight challenges, this episode is a must-listen. In this episode, using my experience as an expert in restoring metabolic and thyroid function, I provide a compassionate and insightful perspective on tackling obesity in a healthy, sustainable way.
I delve into the complexities of weight loss, addressing the common pitfalls of extreme dieting, the importance of education and environment, and the psychological and emotional aspects that often underlie weight struggles. I share my personal experiences and strategies that have helped my clients achieve long-term success.
Whether you're looking to lose a significant amount of weight or simply improve your overall health and relationship with food, this episode offers a refreshing and empowering approach. My wisdom and practical advice are sure to inspire and guide you towards a healthier, more fulfilling life. Tune in and get ready to transform your mindset and your body.
In This Episode
Understanding Obesity and Weight Loss Challenges
The Impact of Extreme Dieting and the Biggest Loser
The Role of Environment and Education in Weight Loss
Psychological and Emotional Aspects of Weight Loss
The Importance of Maintenance and Gradual Weight Loss
Strategies for Sustainable Weight Loss
Addressing Under-Eating and Metabolic Adaptation
The Role of Strength Training and Exercise in Weight Loss
The Importance of Maintenance and Refeeding
The Challenges of the Pro-Metabolic Diet and Carbohydrate Intake
Final Thoughts and Encouragement
Connect with Leila:
Instagram @leilalutz
In this episode, Jay and I dive deep into the world of biohacking - exploring the science, the hype, and the reality behind some of the most popular biohacking trends. From ice baths and fasting to low-carb diets and muscle building, we leave no stone unturned.
Jay brings his wealth of knowledge and research-backed insights to challenge some of the mainstream health ideals we've come to accept. We unpack the complexities of metabolism, stress, and energy production - getting to the heart of what truly supports long-term health and vitality.
Whether you're a seasoned biohacker or just curious about optimizing your wellbeing, this conversation is packed with thought-provoking perspectives that are sure to shift the way you approach your health. So sit back, get ready to take some notes.
Links:
Connect with Leila:
Instagram @leilalutz
"Today on the Body Never Lies Podcast, we are unlocking the secrets of self-love with Lauren Jobson! Dive deep into the four levels of self-love, learn how to silence your inner critic, and discover why doing hard things is the key to personal growth. Both Lauren and I share some raw, relatable stories of our own journeys, from body image struggles to social media boundaries. Whether you're battling negative self-talk or seeking to deepen your self-acceptance, this episode is your roadmap to a more loving relationship with yourself. Tune in for practical tips, powerful insights, and a fresh perspective on what it truly means to love yourself unconditionally."
Lauren Jobson is on Instagram as @laurenjobson You can find her book “Your Happily Ever After” on Amazon. Also check out her podcast “Love Life with Lauren”. If you would like to work with Lauren or become a coach in NLP or Matrix Therapies, please check out all the options on her website. www.laurenjobson.com.
Connect with Leila:
Instagram @leilalutz
Join me, Leila Lutz, for a solo episode on weight and body composition as I challenge the fitness industry's misconceptions around what it means to be fit and healthy. In this episode, I share where I am up to on my personal journey and why I have chosen not to lose body fat right now, even though I do want to. Get ready to rethink everything you thought you knew about weight, body fat, and what it truly means to be fit.
Links to studies:
"Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight" by Kevin Hall et al. in Obesity, 2016. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/
https://onlinelibrary.wiley.com/doi/10.1002/oby.21538
Connect with Leila:
Instagram @leilalutz
"Ever wonder why your body craves sugar when you're stressed? Or why cutting carbs might actually be messing with your metabolism? Join me and nutrition expert, Kate Deering, as we dive deep into the science of carbs, stress, and energy production. We're busting myths, challenging conventional wisdom, and revealing how your body never lies about what it truly needs. From the surprising truth about constant glucose monitors to why fruit might be your new best friend, this episode is packed with game-changing insights. Keep listening to discover how to read your body's signals and fuel it right. Your metabolism will thank you!"
You can find Kate Deering on Instagram as @katedeeringfitness. Her book, “How to Heal Your Metabolism” is a must-read for anyone wanting to improve their health. Keep your eye out for her next book, coming out soon. If you would like to work with Kate, please go to www.katedeering.com.
Connect with Leila:
Instagram @leilalutz
Are you struggling with unexplained weight changes, fatigue, brain fog, or other mysterious health issues? The problem may be with your thyroid - but the standard medical approach often misses the mark.
Today I’m sharing my experience and expertise on thyroid health. I have spent years uncovering the limitations of conventional thyroid testing and treatment, and I’m here to empower you to take control of your own wellbeing.
Today, we’ll go through just why the TSH blood test alone is not enough, and discover alternative methods like basal body temperature tracking that can provide crucial insights. And of course, we'll also dive into the critical role of nutrition, energy availability, and even emotional factors in supporting optimal thyroid function.
If you're tired of feeling unheard, or you simply want to gain a deeper understanding of this complex and often misunderstood issue, this podcast is a must-listen. My wealth of knowledge and personal experience will inspire you to become an advocate for your own health.
So, get ready to reclaim your energy, vitality, and overall wellbeing. Your thyroid will thank you.
Connect with Leila:
Instagram @leilalutz
"From anorexia to world champion athlete: Hattie Boydle's journey will challenge everything you think you know about fitness, body image, and self-devotion. In this eye-opening episode of The Body Never Lies, Hattie shares raw truths about the fitness industry, busts myths about women's training, and reveals how she found freedom through flexible dieting. Whether you're a seasoned athlete or just starting your fitness journey, Hattie's insights on building a strong body and mind will inspire you to redefine your relationship with food, exercise, and self-love. Tune in for a dose of tough love, practical wisdom, and the motivation to become your strongest self – inside and out."
You can find Hattie on Instagram as @hattieboydle where you will also find links for her FLEX Method coaching program, her Ultimate Fat Loss Guide, Training the Female Athlete and her podcast, the Hattie Boydle Podcast. Hattie is an exceptional coach and I highly encourage you to check out her programs.
Connect with Leila:
Instagram @leilalutz
I have worked with many people with chronic health issues that have had a huge impact on their life in a negative way. Their illness, disease, lack of function has meant that they have had to miss out on their life in some way or meant they could not participate in life in the way that they wanted to. From being in chronic pain and unable to sit at a desk to work, to having chronic fatigue and being unable to get through the day. Many of them will tell me that they do not know who they are anymore and that they are but a shadow of their former self.
Along with that comes a lot of feelings of despair, unfairness, hopelessness and a lot of time searching for the root cause or the next protocol to heal them.
Of course I have felt like this too and so this episode is very personal to me.
To get better, from whatever we want to, we have to find a place in our mind to get us into a different state. We have to flip a bit of a switch from despair into a place of hope, so that we can take action. And not the action of spending more time on google trying to find a solution, but the action of being a part of our life.
Theresa Piela is an independent health researcher and brain rewiring coach. Theresa focuses on supporting the most complicated cases with “chronic illness” & trauma patterns that may have lost hope and the ability to connect to joy, as a result of their conditions.
I am super excited to have Theresa on the show today for a few reasons. She has profoundly changed the life of a dear friend of mine, Kitty Blomfield, with her work; She has some tools that I don’t use with my clients but have always been super curious about because I have seen the benefits of them in clients; AND she and I both recovered from mold illness.
In this episode Theresa is so kind as to do a demonstration so that you can have something to help shift out of that state straight away. We have put together a video for you, so you can see it and you can find that video here:
You can find Theresa Piela on instagram as @livingrootswellness She also has an app, Tapping with T. Her website is www.livingrootswellness.com
Theresa and I would love to know if you got something out of this episode. Please let us know by sharing on instagram and tagging us in your stories.
If you loved this episode, please share, rate and review.
See omnystudio.com/listener for privacy information.
We’re going a bit off the topic of myths this week, because so many of you have been asking me, in terms of fitness, health and recovery, what is the long way home? What does that really mean? And I get that, because a goal needs to be Specific, Measurable, Achievable, Realistic and Timely otherwise it's just this obscure, arbitrary, vast unattainable thing way out in some time in the future, maybe never.
My guest today, Amy Kate Bowe is a Strength and Conditioning Coach who was once like me and many of my clients, followers and listeners. She found herself at the bottom of the pit and had to get back up. You might see her on instagram doing all these completely amazing things with her body. Hanging, rope climbing, handstands, beautiful clean and snatches and with this beautiful athletic body, but one day she got injured and she had to start all the way from the bottom. What happened to her was not able to be overcome in a 12 week transformation or by setting an aesthetic goal. She had to take the long road home.
Now in her Warrior School, she coaches women all over the world, to do just that. I have had the pleasure of working alongside Amy with some of her clients and I have seen first hand, their leaps and bounds forward in not just making aesthetic changes to their bodies, but first and foremost increasing their capability, capacity and performance for life, like no other.
In this episode, we discuss.
You can find Amy Kate Bowe on instagram as @amykatebowe
I encourage you to listen to her podcast The Warrior School Podcast where you can here the facets of the Long Road Home broken down into bite size pieces as well as a multitude of tips and knowledge for your strength training.
And don’t forget to check out her actual Warrior School https://warriorschool.carrd.co
Remember to share your biggest takeaways on instagram and tag Amy and me.
See omnystudio.com/listener for privacy information.
Today we are talking all about supplements. The good the bad and the ugly. I will often see clients who have seen many people before me and some will come with a container of supplements that they have been prescribed or they have looked up on the internet and are taking for this and the other. So, are they really doing anything? Is it as simple as just looking at your blood test and saying, you’re low in vitamin X so take supplement X? Are you just wasting your money?
Today, my guest is independent researcher Giorgi Dinkov, whose focus is on biochemistry and physiology. Giorgi has become a great resource for me, which has helped with so many clients, and so I wanted his biology and chemistry expertise to talk about all things supplementation.
In this episode, we talk about:
You can find all of Giorgi’s research on his blog www.haidut.me You can find his research products at www.idealabsdc.com
See omnystudio.com/listener for privacy information.
Skincare has to be one of the biggest industries, turning over multi millions, billions, trillions of dollars per year. I would also say that it is one of the industries that is full of the most BS and preys on the vulnerabilities of both women and men and often I find clients are doing more harm than good with their skincare regimen. Be it an aging issue, or a condition like eczema, rosacea, melasma, pigmentation and the like. To me the skin is one of the biggest messengers in our body. And remember, The Body Never Lies
Today, my guest is nutritionist and business woman, Emma Sgourakis who owns Saturee with Kitty Blomfield. In the wake of Saturee launching their new skincare line I really wanted to put her in the hot seat and ask her all about the skin from a nutritionist’s perspective, but also from someone who has spent the last three years researching and developing a product in the midst of an industry praying on our vulnerability of what’s happening to our face. Today, we’re going to talk today about how the Body Never Lies about what’s going on with our skin.
In this episode we talk about:
Further Reading:
https://www.thenutritioncoach.com.au/endotoxin/skin-breakouts-broken-down-with-georgi-dinkov/
https://www.thenutritioncoach.com.au/anti-ageing/age-sweetly/
https://www.saturee.com.au/blogs/blog-posts/liver-the-secret-to-great-skin-balanced-hormones
You can find Emma on instagram as @thenutrioncoach and her skincare at @satureeofficial. Please tag us and let us know your biggest takeaways from the podcast. And be sure to try out Saturee’s skincare. I’ll be trying it out on instagram!
See omnystudio.com/listener for privacy information.
So once upon a time, Type 1 diabetes was known as something you were born with or developed as an infant or young child and Type 2 diabetes was known as being the one you developed from being overweight and living the high fat, high sugar, processed food and sedentary lifestyle. But I am seeing more and more that these are not the norms anymore. I have clients who don’t eat “bad food” and are pre-diabetic and I have clients with chronic blood sugar handling issues that have a myriad of issues and all that is being prescribed is metformin. And as my guest today will tell you, there are more and more young adults being diagnosed with Type 1 later in life.
My guest today, Isaac Pohlman has a degree in Physiology, a Masters in Nutritional Science and is a Registered Dietitian. But he also has Type 1 Diabetes and hypothyroidism, both of which he developed in college.
Today I want to ask him about his work specializing in people with blood sugar handling issues and insulin resistance ie some people have these issues and don’t have diabetes, why its happening and what we can do about it rather than cutting out entire food groups from our diet and going on drugs, that just cascade into needing more and more drugs.
In this episode, we talk about:
References:
Broda Barnes
Ray Peat
Josh Rubin
You can find Isaac on instagram as @isaacpohlman. Please tag us both and let us know if you got something out of this episode and please remember to subscribe, rate and review as it really does help this podcast get to more and more people so they can know how their Body Never Lies.
See omnystudio.com/listener for privacy information.
At the World Congress of Back Pain, it was said that nine in 10 people will have back pain at some point in their life. Of course that will occur in varying degrees. What I have seen a lot in my work, working with injuries as a CHEK practitioner, is that many people who have back injuries are given such a glass ceiling with their diagnosis and treatment options. So if nine in 10 of us are going to experience back pain, what can we do about it? For those who have it severely, what hope do we have? Why is there such a high incidence of back pain? And just what is safe as you know so many people are told never to deadlift again.
Today, my guest is Donal Carr, Chek Faculty and CHEK Practitioner and wait for it, my first ever mentor in the fitness industry. You see, almost 20 years ago, Donal Carr interviewed me to be accepted as a Personal Trainer and he was in fact the reason that I became a CHEK practitioner.
I have watched Donal rehabilitate some of the most complicated injuries over the years and it is my pleasure to have him here today on the show to discuss the Myths of Back Pain.
In the episode we discuss:
References:
Hodges and Hyde
Diane Lee
Gary Gray
Shirley Sahrmann
Stuart McGill
Paul Chek
You can find Donal and his wife and business partner Cathy Carr at www.placeofchi.com and on instagram as @donalcarr and @placeofchi. They see clients face to face and mentor coaches and personal trainers.
See omnystudio.com/listener for privacy information.
I’m sorry to say that you guys have been asking for this episode for ages and it has taken Tommo and I this long to get to it. So I apologize. There really is not enough great info out there about menopause, but that is slowly changing and I hope Tommo’s amazing wealth of knowledge really helps you today.
For those of you who don’t know, Keith Littlewood aka Tommo, is a friend and mentor of mine and has fast become our resident hormonal expert. He is currently doing his Phd in endocrinology (the study of hormones) and would love your support and for you to donate to his gofundme. And if you have not listened to his previous episodes, you're going to find out why his work is so important.
There is a significant amount of misinformation and poor applications in medicine in relation to Hormonal Replacement Therapy, especially with Thyroid, but also reproductive issues in general and menopause. Today we are going to be exploring those around menopause, especially the erroneous idea of Oestrogen being an appropriate application.
We’re going to be talking about just why women suffer - some more than others. And I’m really hoping that this is going to be listened to by women of all ages, because it is in fact years of cumulative lifestyle and environmental factors that contribute to how we shall in fact go through the change and what our health will be like afterwards
So, share this one with your daughters, your sisters and your mothers so that we can all live long healthy lives with great bone mineral density, thyroids and muscle mass.
In this episode we talk about:
References:
Katharina Dalton
You can donate to Tommo’s independent research project at www.balancedbodymind.com
Tommo and I would love to hear what you got out of this episode. Please tag us on instagram @tommolittlewood and @leilalutz and let us know!
See omnystudio.com/listener for privacy information.
I think the biggest myth in Personal Training or the exercise field is if I just turn up and sweat and do something that is exhausting, I will get the result of getting fitter, leaner, stronger, whatever it is that you desire. Another one would be that if I just get my heart rate up I am going to be healthier and that people who do so are fit.
I am finding all too often now, when I'm working with clients who suffer from thyroid, adrenal, metabolic issues or even clients with injuries, that their personal trainer also bases their practice on this belief.
Well, today on the show is Ross Gilmour from Better Body Collective. I had the pleasure of working with Ross on a client who was not having the ideal response that they should have been having. This was easily spotted by Ross because of his intricate training program and measurements of progress, success and recovery. Now because he had so much data, he made my job super easy. I think he also saved the client money, because I was not needed as much, plus together we did get them a result. So I invited him on the show to talk today about his methods and practice, which I think set a gold standard for Personal Training.
In this Episode we talk about:
Ross Gilmouris available for training clients and mentoring personal trainers. I encourage you to get in contact with him. He also has his own podcast called Better Body Radio. You can find him on Instagram as @coachrossgilmour
Ross and I would love to know if you got something out of this podcast. Please share your thoughts in your Instagram stories and tag us @coachrossgilmour and @leilalutz with your biggest takeaways.
See omnystudio.com/listener for privacy information.
I feel like we have spent a lot of time on the show, talking about women’s physiology and general physiology and how the body never lies about health, but I wanted to dedicate and episode for men specifically.
Can men really tolerate stress more than women - physiological speaking? Is fasting more suitable for them? Why do men get man boobs? Why can’t some men put on muscle mass? Is there really such a thing as Andropause? Are fish oils going to save men from neurodegenerative disease and heart issues? What about the rage or even an inability to express rage? What does this all say about men and their health, specifically?
Well today, I have back on the show, Jay Feldman to talk all about men’s health. And fellas, if this is your first time here, you might really like to go back and listen to Jay’s interview on the Myths of the Liver as a good follow up to this one.
In this episode we discuss:
Please have a listen to Jay’s podcast, “The Energy Balance Podcast”, where he has a whole series of episodes on mens’ health.
And please let Jay and I know if you or a man you know, got something out of this podcast by tagging us on instagram @leilalutz and @jfwellness
See omnystudio.com/listener for privacy information.
So what if you exercise and you have a negative side effect to exercise? You might experience fatigue post workout, odema, trouble sleeping, night sweats or even DOMS for days. Or you might just not be able to put on muscle or lose weight no matter how much you exercise.
Well, this is something I have seen in my work for 19 years but has been recently been coined “exercise intolerance” in the pro-metabolic community and along with it has stemmed a whole further list of myths like “cardio is bad for you” and left a whole group of people feeling like they will never be able to deal with stress.
Another cohort is frustrated with the knowledge that to be healthy, you need muscle mass, but then any time they push the weights, they are having these negative reactions.
So what is this all about? Is there really such a thing as exercise intolerance? Why does it happen and what do we do about it?
Well, back on the show today is one of my favourite muscle building experts and nutritionists, Libby Wescombe and we’re going to tell you everything you need to know about getting out of this funk.
In this episode:
Please head to Libby’s website www.libbywescombe.com to download her FREE Aerobic Recovery Handout so you can get started on building your recovery base.
And let Libby and I know, by tagging us on instagram @libbywescombe and @leilalutz; what was your biggest takeaway from this episode?
See omnystudio.com/listener for privacy information.
Liver health is a big focus in the holistic health world. Yet, I am seeing more and more that "healthy people" who eat "whole foods" are suffering from issues such as Non Alcoholic Fatty Liver Disease, Diabetes, Thyroid Issues etc.
I am also seeing that a lot of people are doing liver detoxes to boost their immunity for the current health issue of our time and that these programs involve cutting out food groups and/or significant supplementation.
So why is this and does it even work?
Do we even need to detoxify our livers?
Is detoxifying the liver really the answer to strong immunity?
Why are seemingly healthy people having liver issues?
Well, I invited Jay Feldman on the show to talk about exactly what the liver is, what its function is and what it needs to operate at its highest capacity
Jay is a health coach and an Independent researcher who set out to study medicine at university so that he might become a doctor, but after seeing the modern medical perspective - a this for that approach to fight against our bodies - he moved into studying energetics and physiology so that he could teach people to harness their energy and work with their bodies.
You can catch a more in-depth look at the liver on his podcast, The Energy Balance Podcast, where he has a six part series on the liver if you're hungering for more after this episode and if you head over to Jay's blog at www.jayfeldmanwellness.com , you will see just how meticulous he is in his research and writings.
In this episode we talk about:
I hope this episode dispels a lot of myths and confusion and helps you remember that The Body Never Lies.
I would love it if you would comment below or share in your stories what your biggest takeaway was and tag @jfwellness and me.
See omnystudio.com/listener for privacy information.
Fertility and pregnancy, birthing and mothering are high energy demanding processes. I think we really take for granted just how much our body needs to make and recover from having babies.
There are so many myths around this area of a woman’s life and I think a lot of them leave women fraught with emotions, guilt, shame, disempowerments and to be honest, long term health issues.
My wish is for women to learn about their bodies more to have empowered lives and so I really wanted to dismantle all these myths around fertility and pregnancy.
My guest today, Loren de la Cruz, is a Nutritionist specialising in preconception, prenatal, pregnancy and postpartum nutrition, from all backgrounds, but she does have a specialty for helping couples with metabolic issues like thyroid and autoimmune conditions.
Today we are talking about all the Myths around Fertility, Conception, Pregnancy and beyond.
In this episode we talk about:
I can’t recommend Loren highly enough to help you through your fertility, conception and pregnancy journey. You can find her on instagram as @innatefunctionalnutrition and please check out her course on her website at https://www.innate-nutrition.com
See omnystudio.com/listener for privacy information.
There was something that I put off for years and years. My body was telling me it was out of balance, but I ignored it until I got really motivated about it. I had a super tight pelvic floor. It needed manual therapy to release it and retraining on my part to get it functional again and it wasn’t until I wanted to have a baby without any intervention, to protect my precious parts and my future in all the lifting I like to do, that I did something about it. It was a bit like an accountant not doing their taxes, but hey, you know.
Joelene Murdoch and Tamara Woods from the Physiotherapy Clinic were the two women who were integral in my journey to overcome years of dysfunction, have the birth I wanted and come back to lifting and training, even stronger than before. They also look after a lot of my Sydney clients, some without babies, some during pregnancy and some many years and years after the fact.
Like most topics on this show, I feel there are a lot of misconceptions about the pelvic floor and the abdominal wall, as well as a barrage of programs and prescriptions that misunderstand it, confuse the consumer and oftentimes, make it worse.
So today, on The Body Never Lies, Tamara, Jo and I are diving into all things pelvic floor and the abdominal wall.
In this episode, we talk about:
You can find Jo and Tamara at the Physiotherapy Clinic in Sydney. Please check out their birth course for expecting families and practitioner courses and mentorship programs for exercise professionals and physiotherapists.
https://www.physiotherapyclinic.com.au
You can find them on instagram @physotherapyclinic @bornready_physioclinic and @physioclinic_education
See omnystudio.com/listener for privacy information.
Getting diagnosed with PCOS and/or Endometriosis can feel like a life sentence for some. I’ve seen two kinds of camps. One where women have been having issues with their cycle or periods and getting diagnosed and feeling like it was a really deflating, non solution answer and others who really struggle with the debilitating symptoms of either condition with repetitive surgery and medications. There are of course many band-aid approaches, like the pill and lots of dietary recommendations like quitting sugar, dairy, gluten etc, (and I say bandaid because as soon as you take off said bandaid, the wound opens up again), but what is the cause of these hormonal issues and how do we really overcome them so we can have beautiful, healthy reproductive systems and hormones?
Jessica Ash is a Clinical Nutritionist, Functional Diagnostic Nutritionist and Holistic Health Coach and her course “Fully Nourished” has helped thousands of women overcome hormonal issues like PCOS, Endometriosis, rebalance their hormones after coming off birth control as well as solve underlying thyroid and hormonal issues. All with Food!
In this episode we talk about:
See omnystudio.com/listener for privacy information.
Ok, so what is healthy fat? We moved away from trans fats like margarine and cooking oils, but just because a fat is not a trans fat, does not mean it is healthy.
Someone who has moved deep into the study of fats, especially PolyUnsaturated Fats or PUFAs, is Matt Blackburn. Matt is a health and longevity researcher and founder of the CLF Protocol, looking at what he believes to be the root cause of disease, calcification, lipofuscin and fibrosis. One of the huge things his program deals with, of course, is an indepth look at PolyUnsaturated Fatty Acids: what they are, what foods they are in - they are actually in a lot of “health foods” - how to balance them and how to detox from them.
So today we’re going to be talking about all the different fats and how The Body Never Lies to us about fat for optimal metabolism and health.
In this episode, Matt and I discuss:
Matt hangs out on Instagram mostly as @mattblackburn but you can find out more about his protocol, Mitolife Academy and Mitolife supplements at www.matt-blackburn.com
And don’t forget to subscribe to his podcast Mito Life Radio where you’ll hear some familiar friends, but also some super interesting guests.
See omnystudio.com/listener for privacy information.
So we have touched on sustainable weight loss with Kitty and Craig last episode, but now I want to get into the nitty gritty of body composition. So, say you are training consistently and you’re at a relatively acceptable weight, but you have a certain look you want to achieve. You want that toned and defined look and in your head it equates to eating less and training more. But does it in reality? And how does that work in the athletic space when we need to perform well at a particular sport, or when you just really like lifting or performing at a high intensity and don’t want to go into that stressed state that we’ve talked about in so many other episodes.
Well I couldn’t think of anyone better to talk about this with than Libby Wescombe.
Libby is a Sydney-based Personal trainer, Nutritionist, CrossFit Coach and ex Cross Fit Athlete with over ten years experience working with female clients to achieve their fitness and nutrition goals. Libby is on a mission to bring back common sense in an industry full of hype and aims to help women break free from the confusion that keeps them stuck in an unhealthy way of thinking so they can live healthier, happier, freer lives.
In this episode, we discuss:
If you got something out of the episode, I would love you to share your takeaways on instagram and tag me, @leilalutz and @libbywescombe and post in your stories.
You can find Libby on instagram and at www.libbywescombe.com
I highly recommend her program which you might have seen me participating in, in my instagram stories.
See omnystudio.com/listener for privacy information.
Now I think most of my audience and followers know Kitty Blomfield. She’s my no BS metabolic bestie who rants on and on about getting off the restrictive diet hamster wheel, so you can build a body you love. Well, Kitty and her super duper business partner and life partner, Craigh McDonald, have coached hundreds of people through their win at life program.
Now if you listened to my interview with nutritionist, Kira Sutherland and how to apply nutrition research into practice, you will know that most research studies are done for only 6 weeks and for us practitioners who have worked with clients over long periods of time and poured over months of food logs, we would argue that the data we have collected on sustainable weight loss is definitively more relative.
Craigh and Kitty have coached hundreds of women through their program. Hundreds of women have put in their weekly data of food and subjective measures, not just weight loss, but health measures and they have achieved phenomenal weight loss transformations. And so I had to have Kitty and Craig on the show to get the low down on healthy sustainable weight loss and what it takes to get off the diet merry go round and build a body you love.
Now, Kitty and Craig have their next break free challenge coming up and enrolments close 27th of September. So if you would like to have the amazing experience of working with them on your food and exercise for four weeks, so that you can break free from restrictive diets and build a body you love, please click here to join the waitlist.
https://www.nustrength.com.au/bfc-waitlist
And if you got something out of this episode, please let us know. Share your thoughts on instagram and tag me at @leilalutz as well as @kittyblomfield and @iamcraigmcdonald.
In this episode we discuss:
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Josh Rubin’s interview on episode one, was one of the most popular in the series, so I gather most of you know him well. Honestly, I just love working with him anyways, so whether you guys liked him or not, he was coming back.
Josh is a CHEK Level 4, Certified Nutritionist and is about to complete his studies in Osteopathic Medicine. If you don’t know Josh yet, I highly recommend you listen to his first interview on Metabolism and look him up as @realfoodganstas on Instagram. Josh has been helping people heal, using nutritional foundations, from metabolic issues such as thyroid disease and various fatigue syndromes for many years.
Adrenal Fatigue is a term coined by the functional medicine practice. It has been helpful in many ways in recognising that there is such a thing as physiological burnout. We need to make space for that or we will never heal. But Josh and I really share the view that the blanket diagnosis and protocol skims the surface and may limit you in terms of recovery.
Today we would like to discuss the adrenals and what they do and if they really can get fatigued or not. We also talk about what we need to do to get out of this syndrome that allows you to return to a fully nourished and energetic state, enjoying life.
In this episode we discuss:
I highly recommend Josh’s program, the RTN Method. He and his wife Jeanne are available for one on one and group sessions and you can find them at www.eastwesthealing.com and on instagram as @realfoodgangstas.
If you took something away from this episode, I would love it if you shared it on instagram and tagged @realfoodgangstas and @leilalutz
I would also be so grateful if you would rate and review the podcast. And remember to subscribe so you never miss an episode.
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What happens when you go to the doctor and your bloods all look normal, but you are still feeling suboptimal? I have clients who feel chronically ill, fatigued and hormonal, yet at a glance, they can appear normal on standard blood tests. So what then?
Well, this is one of the reasons I started The Body Never Lies because there just are too many people coming to me with this story and I am sure that is the same for my guest Keith Littlewood.
You might remember Keith, aka Tommo from the last series. He has a masters in endocrinology and is currently embarking on his PhD in endocrinology. If you’d like to donate to his much needed research project, please scroll down for the link
In this episode we discuss:
You can find Keith Littlewood on instagram as @tommolittlewood and at www.balancedbodymind.com
I highly recommend his Functional Endocrinology course if you are a practitioner and he also has a great course for the general population wanting to increase their knowledge and understanding of health.
If you would like to contribute to Tommo’s independent PhD study in endocrinology, please make a donation at: https://www.gofundme.com/f/independent-science-and-phd-research?utm_campaign=p_lico%20share-sheet&utm_medium=copy_link&utm_source=customer
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It is so confusing as a consumer, to know which nutrition protocol is right for you. The market is oversaturated with different diets and protocols and with the rise of social media, it is saturated with all types of practitioners and influences. How do you know what to do?
Well, I think as a consumer, you have to get smarter and filter out the BS. I have had clients come to me telling me the most outrageous things they have been advised to do, from doctors, from dieticians, from health coaches, you name it. The qualification does not make the practitioner great. It is the application of the practice.
There are, I believe, some fundamentals that need to be the absolute baseline for getting a result with nutrition and today’s episode is all about that. I hope at the end of this, you can be more discerning about what you do and who you work with and if you’re a practitioner go that extra mile for your clients.
Kira Sutherland is a Naturopath and Sports Nutritionist with more than 25 years in clinical practice. Her focus in performance nutrition led her to be the first Naturopath in Australia to undertake the International Olympic Committees diploma in sports nutrition. She is also the 2019 winner of the BioCeuticals Integrative Medicine Award for Excellence in practice (Nutrition/Dietetics). And she is someone I look up to for a few reasons. She harps on about the basics to both her students and patients, she’s a stickler for food logs and measuring physiology and performance and she is amazing in what she does for female athletes as “women are not small men”.
Kira divides her time between clinical practice, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. I hope you enjoy this episode with Kira Sutherland.
In this episode we discuss:
Kira practices clinically in Sydney, lectures in undergraduate studies, mentors nutritionists and also is a keynote speaker. You can find her on instagram @uberhealth and on her website:
https://www.kirasutherland.com.au
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Suzi Nevell, physiotherapist and CHEK faculty, is my dear friend and has been my greatest mentor for working with the physical body and so I have invited her here today, to talk about Holistic Health.
Suzi has an amazing professional career as a physiotherapist spanning more than 27 years. After some years touring the world with a variety of high performance athletes and sports teams, and becoming New Zealand’s Women’s Trampoline Champion, Suzi moved to the United States.
While there, she was invited by Paul Chek to join the CHEK Institute’s senior teaching staff in San Diego. Over the course of the next 16 years, she absorbed Paul’s teachings on blending physical, nutritional, mental, emotional and spiritual coaching into a coaching model for health.
Today, Suzi brings all her experience, professional expertise and philosophies on life, health and wellbeing, for the benefit of her clinic and gym, Sweet7 back in her hometown, Auckland, New Zealand.
In this episode we discuss:
You can find Suzi Nevell at https://www.sweet7.co.nz/physio-in-auckland/
She is available in Auckland for physiotherapy appointments and online for practitioner mentoring and presentations. I highly recommend you get in touch with Suzi if you are a practitioner wanting to expand your practice.
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I have been teaching women, and my male students and mentees, that a woman’s period is a report card for her health for years, so you can imagine my excitement when I found Lara Briden who is an expert in all things the female cycle and how to be a detective in your own health journey.
Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods.
Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women’s health and alternatives to hormonal birth control. Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women.
Lara has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause and currently has consulting rooms in Christchurch, New Zealand.
In this episode, we talk about:
I highly recommend signing up to Lara’s newsletter on her website.
And her book Period Repair Manual is a must for all women and all men working with women.
https://www.larabriden.com/period-repair-manual/
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Sarah Sproule is an occupational therapist with a masters in sexuality studies and host of the fabulous podcast, “Sitting in a Car” where she helps parents stay connected with their kids while having conversations about puberty, bodies and sex.
I don’t really think that we can truly get in tune with our body, to understand how it never lies, until we can get comfortable with talking about it. All the parts of our body, relay messages to us about the state of our physiology. Our nervous system, our digestive system, our musculoskeletal system AND so does our reproductive system. For instance a man might have problems with erections or ejaculation because of a spinal disc injury or nerve compression or because of inadequate calories or glucose dysregulation, thyroid hormone conversion or emotional and financial stress. A woman’s vaginal mucus and it’s changes, can tell her if she has adequate progesterone which is an anti anxiety, anti inflammatory, immune enhancing, recovery hormone. And as a coach, I can use all this information to know whether my exercise and nutrition program is enhancing or decreasing physiology for performance.
So, how do we get comfortable with talking about these parts of our body. How do we get comfortable with seeing them as more than the cultural labels and functional labels of sex and how do we move past the connotations behind that?
Well, I love Sarah’s work because she is an influencer and an experienced practitioner in this space of changing our thoughts, our programming our beliefs and getting in touch with why it is so important to have these conversations about our bodies, not only with our kids, but ourselves.
In this episode, we talk about
You can find Sarah Sproule’s website https://sarahsproule.com
Her podcast “Sitting in a Car” is on your favourite podcast app
https://podcasts.apple.com/ie/podcast/sitting-in-a-car/id1498980106
https://open.spotify.com/show/1vTpCxZkG18O7fdLEGQHCG?si=_z8S8lZ2QDKapw9O83j3sA
And her youtube channel - “Sitting in a Car”
https://www.youtube.com/channel/UC2WU7DnczQPPAEzq47jDwFA
And her favourite place to hang out with her tribe is instagram
https://www.instagram.com/iamsarahsproule/
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Well, this is a pretty special episode to me, because I got an overwhelming response from my audience to hear how Shaun Reynolds, my amazing fiance and I, do life together to achieve health for ourselves, each other and our family. I can’t tell you how much I loved recording it with him too. Shaun is a really private person. He does not do social media, he does not work in health, but is a corporate lawyer, working in Mergers and Acquisitions, so we couldn't have more different careers. And even though his colleagues listen to my podcast he was really supportive of my mission and agreeable to the interview. What a guy!
Now, Shaun and I are in no way perfect, but we do share that too. What we do have, I know for sure, is a real team effort and collaborative process that ensures health in our family. From cooking, shopping, housework, finances, time management, careers and parenting. We are 100% a team and that flows over to health and happiness in all areas of our life.
We do not always agree and hit a huge bump in the road and did some couples therapy last year, but we talk about that too. We also have no idea what we are doing as parents, so we regularly seek help and advice for that too.
This is our relationship. Yours will be different and unique to you and your personalities, values and goals, but I hope this inspires you to create a healthy life together, no matter what that looks like for you. And to my single listeners, when I was single, I would spend lots of time hanging out with couples who I wanted to have certain aspects of their relationship in my future relationship. So, I hope this inspires you too, to find a partner who supports you and creates with you. I LOVED recording this with Shaun, so I hope you love and enjoy it too.
In this episode we discuss:
I do mention a couple of podcast episodes that you might like to listen to.
Mindful Money with Canna Campbell
https://www.leilalutz.com/podcast/episode/23d26f90/mindful-money-with-canna-campbell
Raising Independent Children with Ferne Van Zyl
https://www.leilalutz.com/podcast/episode/223d5d46/raising-independent-children-with-ferne-van-zyl
Our relationships therapist - Suzi Tuckwell
You can find Canna’s episode where she talks about how to set up your accounts in a partnership and my interview with her on how to save money on food, here:
https://sugarmamma.tv/podcast/
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Canna Campbell is the founder and director of SASS Financial Services, a boutique financial planning firm. She is Channel 9’s exclusive ‘money expert’ here in Australia, founder of the global financial media platform SugarMamma.TV and best selling author of The $1000 Project & Mindful Money. She is also more recently host of the podcast, SugarMama's Fireplay. She is passionate about educating, inspiring and empowering every individual to create financial harmony, freedom and independence in their lives. On her digital platforms, she shares bite-sized tips on how to get out of debt, save money, achieve financial goals and build long-term passive income. Her media business, SugarMamma.TV is a powerful movement making money and finance more approachable, energetic and enlightening
In this episode we cover:
Canna’s Book “Mindful Money”
https://www.bookdepository.com/Mindful-Money-Canna-Campbell/9780143794325
Sugar Mama TV
https://sugarmamma.tv
Sass Financial
https://www.sassfinancial.com.au
Instagram
https://www.instagram.com/sugarmammatv/
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Now for those of you who are on my mailing list or follow me on social media, you will know that I had the very unfortunate experience of becoming ill due to exposure to mould in a house that we were living in. So many of my followers have been asking me, can you please share more about your journey and recovery from mould illness and so I had to start with giving you guys and understanding just how toxic your home can be and have Building Biologist Joachim Herrman on the show.
While studying Biology with an emphasis on Ecology at the University of Hamburg, Joachim Herrman became fascinated with sustainable and healthy building methods and since then has been gathering information on electro pollution, toxins, mould, earth lines and Feng Shui.
Joachim started his practice in Australia in 1993, pioneering Building Biology in Australia and has since then, has been performing home consultations and solutions for people with chronic diseases.
Joachim consults with students all over the world and clients all over Australia, helping them overcome complex health issues by ensuring a healthy home. He also works with Integrative Medicine Practitioners to support patients with environmental diseases in a holistic way and has a huge passion in working with architects and builders to get the foundations of a home right to ensure lifelong health and sustainability for his clients.
In this episode, we talk about:
Please find Joachim on his website
www.buildingbiologyservices.com
On Facebook:
https://www.facebook.com/buildingbiologyservices/
“Health at Home” book by Joachim Herrmann
https://www.amazon.com.au/Health-Home-Sustainable-Healthy-Building-ebook/dp/B082VLFC5C
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Pip McKay is one of Australia’s most successful coaches and trainers who has helped thousands of people clear away their blocks to success and fulfill more of their potential. Pip was one of the founding members of the Australian Board of NLP and went on to create her own techniques: she pioneered Matrix Therapies in 2001 to clear parental programming so you can step into your true identity. She then created Archetypal Coaching so you can get clear on your passion and purpose and express your soul’s code in all areas of your life.
Pip was my personal coach for many years and then my mentor as I took on all her techniques and integrated them into my health and performance programs. Her amazing work really helps me with clients because as you have heard from all our other guests, the path of health and healing is one of clearing your stress and trauma, getting in touch with your emotions and learning the art of parenting self, so that you can be your own empowered person.
In this episode, we talk about:
The Hero’s Journey - Joseph Campbell
Carl Jung - Swiss Psychiatrist and Psychoanalyst
Jungian Archetypes
Caroline Myss - American Author
Elizabeth Gilbert - American Author
Get Pip’s book here, free for our listeners:
https://www.pipmckay.com.au/home/
Free Access to Pip’s one day event, 22 Principles of Success Love and Happiness
https://www.pipmckay.com.au/onedayevent/
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Ferne van Zyl, owner of the Independent Child is sought after parenting coach. She has provided training and support for hundreds of families on setting up environments for independence, effective communication skills and practical strategies for dealing with challenging behaviour. In particular, her deep understanding, sense of humour, and ability to see opportunities and find solutions in just about any situation have seen her become highly sought after by parents who find themselves ‘stuck’ for ideas about how to deal with a particular issue.
Today we are talking about how we implement everything the other guests have been talking about in terms of parenting. How do we parent so our children can grow up authentically themselves and in touch with their emotions so they can be independent? How do we create healthy boundaries so that we can have space and time ourselves and a role model to our children? Well, I honestly do think that Ferne has all the answers.
We talk about:
References
Maria Montessori and her Montessori Method
https://montessori.org.au/about-montessori
Ferne provides one on one coaching to families all over the world and also has online courses and forums for parents.
Please go to: https://www.theindependentchild.com
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Mark Buckley is best known for achieving what many experts in the fitness industry thought was impossible: The amalgamation between the specialized fields of orthopedic rehabilitation, strength and conditioning and personal training.
As the head of musculoskeletal rehabilitation at the Lower Hutt Hospital in New Zealand, Senior Faculty member of the C.H.E.K Institute in San Diego, a consultant to professional athletes and sports teams around the world (including the All Blacks) and as the owner of a commercial gym in New Zealand, Mark acquired the unique skill set that allowed him to develop the FMA Strength Institute.
Today Mark and I are going to dive into more specific outcomes of putting on muscle mass, building strength and applying training to a sports specific goal for both athletes and non-athletes. We are also going to chat about men’s motivations for training and measuring whether their training program is right for them, because of course, the body never lies.
We talk about:
References
If you are a trainer interested in FMA, please join this free webinar
Free Live Webinar Replay For PT'sNew “Hybrid Model” Letting PTs Help More Clients And Make More Money In 12 Hours Than They Ever Could In 50... Even with gyms closed… and even if you’re used to working split shifts 60 hours a week at $60–$80 a session.fmastrengthinstitute.clickfunnels.com
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One of the most important foundations of health is food, but what about shopping for and cooking food. In all my years as a food coach, I am continually coming across people who find cooking to be either too time consuming, or too hard and that is a massive road block into achieving our health goals, for many reasons.
Soulla Chamberlain is a devoted mother of two, a real and traditional foods cooking instructor, a health coach, a holistic lifestyle blogger, an author of a school lunchbook inspiration book and a healthy home swaps advocate. Soulla is on a serious mission to bring nutrient-dense whole unprocessed foods back to the modern table and to help people live more abundantly in all areas of their life - physically, emotionally, and financially.
In this episode, Soulla and I want you to know the basics of how to shop, what should be in your pantry and the essentials for quick, easy and nutritious meals throughout the week.
For Soulla’s downloadable online cooking classes:
https://www.staraniseorganic.com/online-workshops-1
Mention Soulla at the WaterShop to get 20% off your RO water filter:
https://www.watershop.com.au
Soulla and I would love for you to DM us if this podcast has helped you to make a change for your health @staraniseorganic and @leilalutz
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Keith Littlewood, or more affectionately known as Tommo, has been in the health and fitness world for more than 20 years, working as a CHEK practitioner, neuromuscular therapist and functional medicine practitioner. Most recently however, he satisfied his ultimate passion for helping people with hormone and energy related issues that affect digestion, sleep, mood, fertility and health with a Masters of Science in Endocrinology. But he’s not done yet as he’s about to embark on a PhD in Endocrinology as well.
Tommo is an absolute wealth of knowledge and has so much information, I really had trouble with keeping this short, so this episode is jam packed with everything you need to know about the neurobiology of sleep.
What happens when we sleep
What is a good night's sleep?
Sleep problems and what they mean such as:
The Importance of Dreams
Why blood tests aren’t enough
Circadian Rhythms
The causes of bad sleep and how to resolve them:
The Myth of Oxygen Therapy
Breathing Mechanics
The place for a sleep study
Cognitive Behavioural Therapy
When medications are appropriate
Treating Symptoms as opposed to root cause
What is “Holism”
How long does it take to heal?
Good coaching and creating capacity to change
The Myth of Melatonin and serotonin
Blue Light Exposure
Alcohol and Oestrogen
Progesterone
Glucose regulation
Non-alcoholic Fatty Liver disease
The problems with blood tests for hormones
Antihistamines and the histamine diet
GI function
The place for sleep aids as in medication and supplements
Gut bacteria and endotoxins
Bowel Movements
Training, Exercise and the effect on sleep
The power of Walking
Nature and Sunshine
Coffee and how to use it to your enhance your physiology
Iron
Why the healthiest people have the most problems
REFERENCES
Matt Stone
Butekyo Breathing Method
Recuperative Inhibition - Ray Peat - Physiologist
Hans Seyle - Endocrinologist
Elie Metchnikoff - Immunologist/Biologist
Beyond TSH - Additional markers for hypothyroidism - Keith Littlewood
Should I take Probiotics?
https://keith-littlewood.squarespace.com/blog/an-energetic-approach-to-restoring-gut-function-part-1
Tommo’s coffee video
https://www.youtube.com/watch?v=olrkFWcp-AU&feature=youtu.be
A free seminar on sleep for practitioners
https://vimeo.com/400964680/557137753f
If this podcast has enlightened you about something that is affecting your sleep, please DM @leilalutz @tommolittlewood and share with us for a shout out.
You can find Keith Littlewood at balancedbodymind.com
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Dr Kristy Goodwin, is a digital wellbeing and productivity researcher, speaker, author and consultant.
She provides research-based, yet realistic advice and strategies so that we can use technology in purposeful ways that counteract its negative consequences on our health and productivity.…And what I love is, she does it in a way that doesn’t revert to phone bans or constant digital detoxes.
Now just a note for this one, this episode does contain some adult themes, so you might want to save this one for later if there are kids around.
Mentions
Baxter Blue Blue light blocking glasses
Rescue Time App
https://play.google.com/store/apps/details?id=com.rescuetime.android&hl=en_AU
Forest App
https://www.forestapp.cc
Dr Kristy’s Pornography Webinar and how to talk to kids
https://programs.drkristygoodwin.com/pppp/
Dr Kristy’s Digital Wellbeing E-book with productivity hacks
https://drkristygoodwin.com/digital-productivity-hacks/
If you have taken action on your digital habits as a result of listening to this podcast, please DM @leilalutz and @drkristy and share with us so we can help inspire others.
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Josh Rubin is a Certified Nutritionist, former CHEK Institute Faculty, Neuro Muscular Therapist and Doctor of Osteopathic Medicine and Manual Therapy Student
Through over 15 years of research and experience with their clients, he and his wife Jeanne have developed a revolutionising nutrition method that teaches each person how to use food in a strategic manner to do for the body what it is not able to do for itself - self regulate.
In this episode, we are chatting about what I feel is one of the most important, yet so often misunderstood, physiological processes in the body - Metabolism and how nutrition has changed from just eating well, to managing autoimmune conditions, pylori, adrenal fatigues etc and why
REFERENCES
temperature and pulse
normal temp is 97.8-98.6F, 36.5-37C pulse 70-85 bpm at rest
Dr Hans Seyle - Endocrinologist
Dr Gabor Mate - Physician
Brene Brown - the Power of Vulnerability
Janet Lansbury - No Bad Kids and Elevating Child Care
Wim Hof Method
Buteyko Breathing Technique
Brian Mackenzie
Diana Schwarzbein - The Truth about Losing Weight you have to get healthy to lose weight, not lose weight to get healthy.
Dr Timmins - Biohealth Diagnostics - the first sign of stress is lack of appetite
Paul Chek, The I, We, All Model from the PPS program www.chekinstitute.com
You can find Josh and Jeanne Rubin at www.eastwesthealing.com
@realfoodgangstas to set up a free 15 min consult no matter where you are in the world
If you took something away from this podcast today and implemented it into your life, please DM @leilalutz and @realfoodgangstas and let us know about it.
See omnystudio.com/listener for privacy information.
Shona Vertue is a personal trainer, yoga teacher and author with over 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. Shona's method combines weighted resistance training and cardio with her life-long passions - yoga and meditation – placing just as much importance on rest, recovery and psychology as hours in the gym in the pursuit of fitness.
We cover a lot of ground in this episode as to what makes up a truly balanced and healthy exercise foundation no matter what your goals, we dispel some big myths and of course have a look at how The Body Never Lies about what type, intensity, frequency and amount of exercise is right for you.
In this episode:
Shona Vertue and The Vertue Method
Mentions:
Bret Contreras
@bretcontreras1
Rocobado’s Nine Point Flexibility Test
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Welcome to The Body Never Lies podcast.
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