The Blueprint

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Ep. 82 Finding Integrity and Purpose with Jimmy Rex, Author of Be One Jun 26, 2024

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In this powerful episode of The Blueprint Podcast, host Jason Smith sits down with Jimmy Rex, author of Be One and founder of the men's group "We Are The They." This episode dives deep into Jimmy's journey from a successful real estate career to creating a transformative community for men.

Key Highlights:

Comedy Beginnings: Jimmy shares how he started his journey with stand-up comedy in Utah and how those experiences helped shape his public speaking skills.
Inception of "We Are The They": Learn about the origins of Jimmy's impactful men's group, the inspiration behind it, and the unique challenges he faced while building and evolving the community.
Experiences and Lessons: Jimmy discusses his real estate career, his time spent doing undercover work to combat sex trafficking, and how these intense experiences led him to a deeper purpose.
Creating Be One: Insights into Jimmy’s book, Be One, where he discusses the importance of integrity, being a good man, and how to cultivate deep, meaningful relationships.
Challenges and Solutions: Jimmy and Jason explore the common struggles men face, the importance of finding the right community, and practical steps for overcoming personal obstacles and achieving growth.
Manifesting Success: Jimmy shares a remarkable story of manifesting a giant hammerhead shark during a retreat, emphasizing the power of intention and belief.
Daily Habits for Happiness: Practical advice on the daily habits that contribute to happiness and well-being, and the significance of a supportive community.
The Importance of Integrity: The episode underscores the importance of integrity in personal and professional life, how to recognize and address out-of-integrity behaviors, and the value of true friendships.

Guest Information:

Jimmy Rex: Follow Jimmy on Instagram @mrjimmyrex for more insights and updates. Check out his podcast, The Jimmy Rex Show, and watch his documentary on YouTube. Don’t miss his book, Be One, available now.

Host Information:

Jason Smith: Follow Jason for more episodes of The Blueprint Podcast where he brings on experts, authors, and thought leaders to discuss personal growth, relationships, and achieving your full potential.

Subscribe and Listen:

Tune in to The Blueprint Podcast on Apple Podcasts, YouTube, or your favorite podcast platform. Subscribe, leave a review, and share this episode with others who are on their journey to becoming their best selves.

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Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/

Ep. 81 Talia Tuesday with Talia Bombola, LMFT Avoidant vs. Narcissist Jun 25, 2024

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Episode Overview: The Blueprint Podcast with Host Jason Smith and Guest Talia Bombola, LMFT

Episode Title: Understanding the Difference Between Avoidant Attachment and Narcissism with Talia Bombola

Guest: Talia Bombola, LMFT - Every Tuesday, Talia joins us to answer questions from social media.

Overview: In this episode of The Blueprint Podcast, host Jason Smith is joined by Talia Bombola, LMFT, to delve into the nuances between avoidant attachment and narcissistic personality disorder. Talia clarifies that avoidant attachment is not a diagnosis but a response pattern rooted in childhood experiences with primary caregivers. She contrasts this with narcissistic personality disorder, a clinical diagnosis characterized by ego-syntonic traits where the individual often lacks self-awareness about the distress they cause others.

Talia explains that avoidant attachment develops when a child's needs are inconsistently met, leading to a self-reliant mindset and emotional distance from others. This attachment style is malleable and can change over time with effort and proper support.

On the other hand, narcissistic personality disorder is marked by a lack of empathy and accountability, with individuals typically unaware of their harmful behaviors. Talia highlights the difficulties in treating malignant narcissism and the potential for some individuals with narcissistic traits to seek change, albeit rare.

Jason and Talia also touch on the misconceptions proliferated on social media about narcissism and the importance of accurate diagnosis by trained professionals. They discuss the empowerment that comes from understanding one's attachment style and making conscious choices in relationships.

Key Points:

Avoidant Attachment: A response pattern from inconsistent childhood caregiving, leading to self-reliance and emotional distance. It is not a clinical diagnosis and can change over time.
Narcissistic Personality Disorder: A clinical diagnosis with ego-syntonic traits, lacking empathy and accountability. It is challenging to treat, especially malignant narcissism.
Social Media Misconceptions: Highlighting the importance of accurate diagnosis and the misinformation prevalent on social media.
Empowerment Through Understanding: Encouraging self-awareness and conscious decision-making in relationships.

Join us for an enlightening discussion that will help you navigate your relationships with greater clarity and compassion. Tune in every Tuesday for more insights from Talia Bombola on The Blueprint Podcast.

https://stan.store/Jbirdfit

Disclaimer:

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Ep. 80 Dashing Date Kavita Ajwani Love Coach for Men Jun 21, 2024

Show notes

In this episode of The Blueprint Podcast, host Jason Smith talks with Kavita Ajwani, a men's relationship coach from Dashing Date. Kavita shares her journey from running a speed dating company to becoming a dedicated coach for growth-minded men seeking love. She discusses the challenges men face in dating, such as confidence issues and the proper use of dating apps.

Kavita explains her transition from event planning to coaching, emphasizing the importance of rebuilding confidence from within and maintaining a positive mindset. She offers practical advice on creating a strong dating profile, balancing online and in-person interactions, and confidently approaching women. Kavita introduces the "Y plus 1 method" for clear communication, helping reduce anxiety and build trust in early-stage dating.

The episode also delves into self-awareness, encouraging men to reflect on past relationships to identify and change unhelpful behaviors. Kavita and Jason discuss red and green flags in dating, highlighting the significance of honoring commitments and rescheduling canceled dates as signs of genuine interest. This episode is packed with actionable insights and strategies for men looking to improve their dating experiences and build meaningful connections.

Connect with The Blueprint Community below!

https://stan.store/Jbirdfit

Disclaimer:
The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/

Ep. 79 The Reclaimed Woman with Dr. Kelly Brogan Jun 19, 2024

Show notes

Welcome to another episode of The Blueprint Podcast with your host, Jason Smith. In this episode, Jason sits down with Dr. Kelly Brogan, the author of The Reclaimed Woman.
Jason kicks off the episode by sharing a serendipitous moment where he stumbled upon the documentary Heal, featuring Dr. Kelly Brogan, just as he was preparing for this interview. This synchronicity sets the stage for a deep and engaging conversation.
Dr. Kelly Brogan dives into her background, detailing her journey from a conventional psychiatrist to embracing holistic practices after her own health crisis. She shares her personal transformation story, including her diagnosis of Hashimoto’s thyroiditis and how dietary changes led to her recovery. This experience led her to challenge the allopathic medical system and become a passionate advocate for naturopathy and lifestyle changes.
The conversation takes a turn into the dynamics of family and the integration of masculine and feminine values. Kelly, influenced by her law enforcement family background, discusses the importance of these dynamics in personal development. She also explores the concept of victim consciousness, emphasizing the transformative power of taking ownership of our own suffering and seeing ourselves in those we blame.
Kelly introduces the practice of Family Constellation therapy, explaining its impact on her understanding of relationships and personal dynamics. She highlights the significance of offering belonging and acknowledging all family members, including those excluded or forgotten, to heal ancestral wounds.
The episode also delves into empowering relationships. Kelly shares insights from teachers like Laura Doyle on improving romantic relationships through respect and support. She stresses the importance of seeing your partner’s potential and allowing them the freedom to make mistakes without judgment.
Parenting is another key topic, with Kelly offering advice on raising children with respect for their individuality and sovereignty. She emphasizes giving to children without expecting anything in return and allowing them to make their own choices, fostering a healthy and supportive environment.
Jason and Kelly then discuss the societal challenges facing men and women today, touching on the war on masculinity and femininity. They highlight the need for men to heal with men and women to heal with women to restore natural dynamics and complementary relationships.
As the episode concludes, Kelly shares her excitement about her upcoming book, The Reclaimed Woman, and its companion program, Reclaimed, launching on July 8th. She invites listeners to join her on this transformative journey.
To connect with Dr. Kelly Brogan, visit her website at kellybroganmd.com.
https://www.kellybroganmd.com/
Check out her podcast, Reclamation Radio, for more insightful conversations. Don’t forget to grab a copy of The Reclaimed Woman, available on June 25th, and consider joining the Reclaimed program starting July 8th.
https://www.kellybroganmd.com/books
Finally, Jason invites listeners to join his communities. The Blueprint is a space for everyone focusing on healing the relationship with yourself, while The Antares Society is a men's community dedicated to networking, support, and brotherhood.
The Blueprint Community
https://www.skool.com/the-blueprint-community-8998/about
The Antares Society Men's Group
https://www.skool.com/the-antares-society/about
Thank you for tuning in to The Blueprint Podcast! Stay tuned for more insightful conversations and remember to embrace your journey of self-discovery and growth.
Disclaimer:
The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
https://988lifeline.org/

Ep. 78 Unsticking the Self: A Journey through Trauma, Healing, and Growth with Brit Frank, LSCSW Jun 06, 2024

Show notes

In this episode of The Blueprint Podcast, I sit down with Britt Frank, a licensed neuropsychotherapist and trauma specialist, to explore the many facets of personal growth, self-healing, and relationship dynamics. Britt brings her wealth of knowledge to the table, sharing profound insights from her books, The Science of Stuck and The Getting Unstuck Workbook.

We discuss practical ways to navigate anxiety, trauma, and disordered thinking, providing listeners with actionable steps to apply in their daily lives. Our conversation delves into the importance of self-education, breaking unhealthy patterns, and understanding attachment styles. Britt emphasizes the significance of confronting and transforming one's inner narrative to achieve lasting change.

Whether you're struggling with feeling stuck or seeking to deepen your understanding of secure attachments, this episode is packed with strategies to help you reclaim your personal power and foster healthier relationships with yourself and others. Tune in for a deep dive into the transformative journey of self-discovery and healing.

https://www.scienceofstuck.com/

Disclaimer:

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/

Ep. 77 Steve Bourdo May 28, 2024

Show notes

In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes TikTok sensation Steve Bourdo, who boasts over 420,000 followers. Steve, a dedicated father and everyday man, delves into his unexpected rise on TikTok, which began as a way to combat loneliness during the early days of COVID-19. His candid stories range from humorous family antics to deep relationship advice, especially surrounding co-parenting post-divorce.

Steve opens up about the transformative experiences of his two divorces, sharing the emotional challenges and personal growth that followed. He emphasizes the importance of facing emotions head-on, a philosophy he sums up as "you have to feel it to heal it." This raw and honest dialogue explores how vulnerability and self-reflection have been crucial in overcoming life's obstacles and improving family dynamics, especially in co-parenting.

Listeners will find value in Steve's journey from heartache to healing, providing a powerful reminder of the resilience of the human spirit and the importance of community support in times of personal turmoil.

Disclaimer:

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/

Ep. 76 Cultivating Connections: A Dive into Relationships with Brianna Diorio May 22, 2024

Show notes

In this engaging episode of The Blueprint Podcast, host Jason Smith welcomes Brianna DiOrio, a dynamic voice in the realm of integrative medicine and personal development. Known for her thought-provoking content on social media, Brianna shares insights into the complexities of modern relationships, drawing from her extensive background in health, wellness, and life coaching. The conversation delves into the impact of social media on relationship dynamics, the nuances of dating in the digital age, and Brianna’s unique approach to content creation that blends personal experiences with professional knowledge. The episode is a deep dive into how we build and sustain relationships, the challenges individuals face, and the personal growth that accompanies our interactions with others. Whether you’re navigating the dating world or seeking to deepen existing relationships, this episode offers valuable perspectives and practical advice to enhance your relational toolkit.

Brianna DiOrio is a dynamic expert in integrative medicine, a clinical nutritionist, and a holistic life coach, recognized for her vibrant approach to health and wellness. With a PhD in Integrative Medicine and a background as a NASM certified personal trainer, she brings a unique blend of scientific knowledge and practical wisdom to her work. Brianna is deeply passionate about educating and empowering individuals to take charge of their health through holistic and functional practices. Her approach is centered on understanding the interplay between mental, physical, and emotional health, which she communicates engagingly through her social media platforms and her podcast, "Brianna Approved." Whether it’s debunking health myths or providing nuanced perspectives on wellness, Brianna’s content is both informative and transformative, encouraging her audience to live their healthiest lives.

https://www.briannadiorio.com/

https://www.instagram.com/briannadiorio/

Disclaimer:

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/

Ep. 75 Unlocking Secure Love: Julie Menanno on Attachment Styles and Healthy Relationships May 15, 2024

Show notes

Julie Menanno (MA, LMFT, LCPC) is a licensed marriage and family therapist specializing in Emotionally Focused Therapy for couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers. She founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. She lives in Bozeman, Montana, with her husband and six children.

Jason and Julie kick off the conversation by discussing the beauty of Bozeman, Montana, and the unique experiences that come with living there. They delve into Julie's professional journey, her passion for helping couples build secure attachments, and the inspiration behind her book, "Secure Love."

The discussion covers a range of topics, including the impact of childhood attachment on adult relationships, the challenges posed by technology in maintaining healthy attachments, and the different attachment styles: secure, anxious, avoidant, and disorganized. Julie provides insights into how these styles manifest in relationships and offers practical advice for individuals struggling with attachment issues.

Julie also addresses the common tendency for people to label themselves with attachment styles and the potential pitfalls of using these labels as permanent identifiers. She emphasizes the importance of understanding one's behaviors and feelings in relationships and working towards healthier patterns through self-awareness and communication.

Throughout the episode, Julie shares personal anecdotes and professional experiences that highlight the complexities of human emotions and relationships. She underscores the importance of vulnerability and resilience in building and maintaining healthy connections with others.

Listeners will gain a deeper understanding of attachment theory, practical tools for improving their relationships, and the reassurance that perfection is not the goal. As Julie poignantly concludes, "Go be imperfect," reminding us all to give ourselves grace in the journey of self-discovery and relationship-building.

Tune in to this insightful episode for valuable relationship advice and a candid conversation about the power of secure attachment.

Secure Love:
(US Version) https://www.simonandschuster.com/books/Secure-Love/Julie-Menanno/9781668012864
(UK Version) https://www.amazon.co.uk/Secure-Love-Create-Relationship-Lifetime/dp/1529902967/?maas=maas_adg_8DB247C73AC7406FC4472B1FB42F4B47_afap_abs&ref_=aa_maas&tag=maas
Website:
https://www.thesecurerelationship.com/
Instagram:
https://www.instagram.com/thesecurerelationship/

Learn more here! Use Discount Code: "Attached" at checkout!

Disclaimer:

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Ep. 74 Unraveling Attachment: Adam Lane Smith on Healing Relationships and Societal Bonds May 01, 2024

Show notes

Sensitive Content Warning: This episode contains discussions on sensitive topics including mental health, historical events, and personal and societal challenges related to attachment theory. Some content may be emotionally impactful as it addresses complex issues such as relationship dynamics, mental health struggles, and societal changes. Listener discretion is advised, especially for those who may find topics of mental health distressing. The views expressed by the guests are their own and do not necessarily reflect the views of The Blueprint Podcast or its hosts.

In this insightful episode of The Blueprint Podcast, host Jason Smith engages in a deep dive with guest Adam Lane Smith, an expert in attachment theory. Adam shares his personal journey from grappling with attachment issues in a challenging environment to choosing a career in therapy to help others overcome similar struggles. He emphasizes the critical importance of attachment theory in understanding and addressing broader social problems.

Adam elaborates on the prevailing misconceptions within the academic sphere regarding attachment theory, underscoring its foundational role in building healthier societal structures. He discusses his encounters with leading experts and integrates cutting-edge research into his practice, reinforcing attachment theory’s relevance across various interpersonal connections.

The conversation also explores the dire state of attachment in today’s youth, with Adam highlighting alarming statistics about the prevalence of insecure attachments. He stresses the urgency of addressing these issues to prevent further societal deterioration.

Adam’s narrative is rich with historical context, connecting past societal shifts to current attachment challenges. He discusses the impacts of significant events like World Wars and the Industrial Revolution on family dynamics and societal health, offering a comprehensive perspective on the developmental origins of current attachment styles.

This episode not only illuminates the critical implications of attachment theory but also serves as a call to action for listeners to reflect on and improve their own relational dynamics. Adam's deep expertise and passionate advocacy for understanding and addressing attachment issues make this a compelling and educational listen.

Youtube: www.youtube.com/@AttachmentAdam

Website: https://adamlanesmith.com/about/

Instagram: instagram.com/attachmentadam

Twitter: twitter.com/adamlanesmith

Email: support@adamlanesmith.com

TikTok: tiktok.com/@attachmentbro

Disclaimer:

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Ep. 73 The Blueprint Q&A On Attachment & Relationships Apr 23, 2024

Show notes

Welcome to Talia Tuesday's on The Blueprint Podcast, Today's episode is a solo episode where I answer questions during a recent live on social media about love, relationships, and attachment styles.

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The Disclaimer:

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

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Episode Overview: The Blueprint Podcast with Host Jason Smith and Guest Talia Bombola, LMFT

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