The BJJ Mental Coach Podcast with Gustavo Dantas

Latest Episodes:

EP 156 Dan Lukehart | Owner of Brea Jiu-Jitsu Dec 13, 2025

Show notes

🎙️ On this episode of The BJJ Mental Coach Podcast, I’m joined by Dan Lukehart, Brazilian Jiu-Jitsu black belt and head coach at Brea Jiu-Jitsu in California.

Dan shares his journey in Jiu-Jitsu, his experience as a coach, and his approach to developing competitors. We also talk about training mindset, competition preparation, and what he looks for when working with high-level athletes, including Nolan Stewart.

This episode is a straightforward conversation focused on Jiu-Jitsu, coaching, and competition.

📺 Watch the full episode here on YouTube

🎧 Also available on Spotify and all major podcast platforms

Gustavo Dantas

www.thebjjmentalcoach.com

Resources:

www.breajiujitsu.com

www.ibjjfrankings.com

EP 155 Hywel Teague - Unknown Pressures Podcast Host Oct 13, 2025

Show notes

🎙️ Hywel Teague

Third-degree black belt in Brazilian Jiu-Jitsu, Hywel Teague is a renowned commentator, analyst, and podcast host with over 20 years of global experience in jiu-jitsu and combat sports.

He was the founding editor of FloGrappling, joining at its creation in 2015 and leading the content team for seven years. From 2022 to 2025, he served as content strategist for the B-Team YouTube channel, collaborating closely with Craig Jones to redefine modern jiu-jitsu media.

His voice has been heard commentating at major events such as the ADCC World Championships, IBJJF World Championships, ADXC, AIGA, and many others.

Alongside Matt Benyon (Scramble and Polaris co-founder), Hywel co-hosts the Unknown Pressures Podcast, continuing to shape the storytelling and media landscape of jiu-jitsu worldwide.

Enjoy!

Gustavo Dantas

www.thebjjmentalcoach.com

www.jiujitsutribe.org

INSTAGRAM https://www.instagram.com/gustavodantasbjj

PODCAST UNKNOWN PRESSURES https://youtube.com/@UnknownPressures?si=cVSCXlqZ5yqzSMyQ

SPOTIFY https://open.spotify.com/show/61hk0ul9sltg2sKJyPNnjo?si=NFQhPJmZT-yP0uqGdErgow

GDT #11 My experience at the 2025 IBJJF Brazilian Nationals 🥇💯 Partnership with Jocko Fuel 🫡 May 09, 2025

Show notes

Today I want to share two things with you:

1️⃣ My experience at the 2025 CBJJ/IBJJF Brazilian Nationals — always a powerful journey full of lessons on and off the mats.

2️⃣ And… a really cool announcement I’m excited to share with you!

Stick around until the end and let me know in the comments what resonated most with you. Let’s keep growing together!

Gustavo Dantas

⁠ ⁠ @JockoFuel

20% off da sua primeira compra 💵

https://jockofuel.com/collections/daily-supplements?cjdata=MXxOfDB8WXww&cjevent=a60b630d2d1e11f083dc010c0a1cb825&utm_source=CJ_Affiliate&utm_medium=CJ_Affiliate

#BrazilianNationals2025 #BJJMindset #APlusAthlete #MenteBlindada #OnAndOffTheMats #ibjjf #cbjj #gustavodantasbjj #jockowillink #jockofuel #thebjjmentalcoach

EP 154 Andy Murasaki | IBJJF No-Gi World Champion Apr 25, 2025

Show notes

Andy shares his powerful journey—from being born in Japan to moving to the U.S. at 16 to chase his dream. Now at 25, he's living that dream: training, teaching, and competing at the highest level. A black belt under André Galvão, Andy has conquered major IBJJF titles and continues to inspire with his work ethic, mindset, and passion for jiu-jitsu. In this episode, we dive into his story, his challenges, and what it truly takes to rise and stay at the top. Listen now and get inspired by one of the sport’s rising stars.

Gustavo Dantas

🔹 Stay Connected:

📸 Follow on Instagram: @gustavodantasbjj www.instagram.com/gustavodantasbjj

🎥 Subscribe on YouTube: The BJJ Mental Coach https://www.youtube.com/@TheBJJMentalCoach

🌐 Visit the website: www.thebjjmentalcoach.com

🩺 The BJJ Mental Coach Supports:

✅ New Hope Regeneration (Stem Cell Therapy) – Learn More https://newhoperegeneration.com/Gustavo

✅ Jiu-Jitsu Tribe (Nonprofit Organization) – Support the Cause https://jiujitsutribe.org

🎥 Watch: The Diary of a Master | Season 2 EP 2 → https://youtu.be/BwXAidVQpEw?si=lo_mpI2blolqh33_

🎙️ Listen to the Podcasts:

🎧🇧🇷 Podcast Mente Blindada 24/7

https://open.spotify.com/show/7suWI0qUkpAl2Z3mv9WpqF?si=0ADnKBfFSwe4Ycx6nZHfxw

🎧🇺🇸 The BJJ Mental Coach Podcast

https://open.spotify.com/show/5UcNQna3heVvzgII1jYECa?si=z0pQQGEuTDy9yPe_Kfd0GQ

#bjjcompetition #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast

#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals

EP 153 - Fabin Rosa | Owner of Fabin Rosa BJJ Apr 01, 2025

Show notes

🎙️ On episode 153 of The BJJ Mental Coach Podcast, you’ll hear from Fabin Rosa, owner of Fabin Rosa BJJ in Orlando, Florida. 🏆 A 2024 IBJJF Master World Champion, he recently claimed another major title by winning the 2025 IBJJF Pan Championship—right in his backyard of Orlando. 🌴🥇

In this episode, Fabin shares his journey, from his early days in the USA 🇺🇸 to the evolution of his competition mindset. As he matured, he reassessed his approach, leading to stronger performances while embracing the joy of competing. His matches showcase a beautiful display of Jiu-Jitsu, filled with technical excellence and highlight-worthy moments. 🔥🥋

🎯 He discusses his refined competition mindset—how shifting his perspective has allowed him to perform at his best while fully enjoying the process.

📺🎧 Catch the full episode now on The BJJ Mental Coach YouTube channel, Spotify, and all major podcast platforms! 🚀

🔹 Stay Connected:

📸 Follow on Instagram: @gustavodantasbjj www.instagram.com/gustavodantasbjj

🎥 Subscribe on YouTube: The BJJ Mental Coach https://www.youtube.com/@TheBJJMentalCoach

🌐 Visit the website: www.thebjjmentalcoach.com

🩺 The BJJ Mental Coach Supports:

✅ New Hope Regeneration (Stem Cell Therapy) – Learn More https://newhoperegeneration.com/Gustavo

✅ Jiu-Jitsu Tribe (Nonprofit Organization) – Support the Cause https://jiujitsutribe.org

🎥 Watch: The Diary of a Master | Season 2 EP 1 → https://youtu.be/L-XXyRIhBNI?si=bwgB7HcS_Fs7RZ_P

🎙️ Listen to the Podcasts:

🎧🇧🇷 Podcast Mente Blindada 24/7

https://open.spotify.com/show/7suWI0qUkpAl2Z3mv9WpqF?si=0ADnKBfFSwe4Ycx6nZHfxw

🎧🇺🇸 The BJJ Mental Coach Podcast

https://open.spotify.com/show/5UcNQna3heVvzgII1jYECa?si=z0pQQGEuTDy9yPe_Kfd0GQ

#bjjcompetition #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast

GDT #10 | My experience at the 2025 IBJJF PAN Championship 💯🥋 Mar 30, 2025

Show notes

In this audio, I share my experience at the 2025 IBJJF Pan Championship.

Remember, after every competition, you should re-evaluate four key aspects: technical, strategic, physical, and mental. I’ll discuss three important reflections from my experience, and I hope this information can help you in some way.

📺 Watch the full video now on YouTube: The BJJ Mental Coach

🔹 Stay Connected:

📸 Follow on Instagram: @gustavodantasbjj www.instagram.com/gustavodantasbjj

🎥 Subscribe on YouTube: The BJJ Mental Coach https://www.youtube.com/@TheBJJMentalCoach

🌐 Visit the website: www.thebjjmentalcoach.com

🩺 The BJJ Mental Coach Supports:

✅ New Hope Regeneration (Stem Cell Therapy) – Learn More https://newhoperegeneration.com/Gustavo

✅ Jiu-Jitsu Tribe (Nonprofit Organization) – Support the Cause https://jiujitsutribe.org

🎥 Watch: The Diary of a Master | Season 2 EP 1 → https://youtu.be/L-XXyRIhBNI?si=bwgB7HcS_Fs7RZ_P

🎙️ Listen to the Podcasts:

🎧🇧🇷 Podcast Mente Blindada 24/7

https://open.spotify.com/show/7suWI0qUkpAl2Z3mv9WpqF?si=0ADnKBfFSwe4Ycx6nZHfxw

🎧🇺🇸 The BJJ Mental Coach Podcast

https://open.spotify.com/show/5UcNQna3heVvzgII1jYECa?si=z0pQQGEuTDy9yPe_Kfd0GQ

#bjjcompetition #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast

EP 152 Matthew Karakoulakis | Host of Rolling Through Negotiations Podcast Mar 05, 2025

Show notes

Welcome to Episode 152 of The BJJ Mental Coach Podcast!

Today’s guest is Matthew Karakoulakis—a lawyer, accredited mediator, and Brazilian Jiu-Jitsu black belt with nearly 20 years of experience in both law and martial arts. Named Australia’s Most Influential Lawyer, Matthew applies his expertise in negotiation, leadership, and strategy both in business and on the mats. He is also the host of Rolling Through Negotiations, where he brings together leaders, martial artists, and professionals to explore mindset, wellness, and negotiation tactics.

In this episode, we discuss the intersections of Jiu-Jitsu, negotiation, and personal development, uncovering valuable lessons that apply both on and off the mats.

Enjoy the conversation!

🔹 Follow me on Instagram: @gustavodantasbjj

🔹 Subscribe on YouTube: The BJJ Mental Coach

🔹 Visit the website: www.thebjjmentalcoach.com

📌 Resources & Guest Links:

🎙️ Rolling Through Negotiations Podcast: Listen on Spotify

📺 YouTube Channel: @rollingthroughnegotiations

📸 Instagram: @amk_law

📢 More Info About Matthew, His Podcast, and Services: Visit Here

🩺 The BJJ Mental Coach supports:

✅ New Hope Regeneration (Stem Cell Therapy): Learn More

✅ Jiu-Jitsu Tribe (Nonprofit Organization): Support the Cause

🎥 The Diary of a Master | Season 2 EP 1: Watch on YouTube

#BJJMentalCoach #JiuJitsuMindset #BrazilianJiuJitsu #BJJPodcast #RollingThroughNegotiations #PersonalDevelopment #JiuJitsuLifestyle #BJJTraining #MindsetMatters #LeadershipThroughJiuJitsu #BJJPhilosophy #JiuJitsuForLife #MentalToughness #BlackBeltMindset #ElitePerformance #GrapplingLife #CombatSportsMindset #ChampionMindset #BJJCommunity #JiuJitsuWisdom

GDT #9 | My experience at the 2025 IBJJF European Championship Feb 03, 2025

Show notes

I recorded a quick video for YouTube and audio for the podcast, summarizing my experience at the 2025 IBJJF European Championship in Lisbon, Portugal. 🇵🇹

This was the first of the four major IBJJF events I plan to compete in this year. In the video, I share three key lessonsfrom the competition that you can keep in mind for your next event.

📺 Watch now on my YouTube channel: www.youtube.com/@thebjjmentalcoach

Gustavo Dantas

EP 151 Thalys Pontes | Owner of Tap BJJ Academy Dec 13, 2024

Show notes

In this episode, you’ll hear the inspiring story of Thalys Pontes, owner of Tap BJJ Academy in Rock Hill, South Carolina. At just 24 years old, Thalys, an IBJJF World Champion, has already accumulated a wealth of life experience. From living in Jiu-Jitsu academies, teaching private classes in exchange for food, to traveling and competing in 21 countries, his journey is nothing short of remarkable. 🌍🥋

The episode is available on YouTube with Portuguese subtitles and on all major podcast platforms. 🎧📲 Enjoy! Gustavo Dantas

www.jiujitsutribe.org

www.thebjjmentalcoach.com

Itunes – https://tinyurl.com/y45kymp4

Spotify – https://tinyurl.com/4wxs83y3

www.instagram.com/thalyspontesbjj

www.instagram.com/tap_bjj_academy

www.tapbjjacademy.com

GDT #8 | My 2024 IBJJF Master Worlds Experience Oct 08, 2024

Show notes

On this GDT #8, I share my experience at the 2024 IBJJF Master Worlds. I’ve compiled two videos from my YouTube channel, plus an intro explaining what the audio is about. If you enjoy these audios and want me to keep posting more YouTube content, please let me know on Instagram @gustavodantasbjj.

Gustavo Dantas

www.jiujitsutribe.org

www.thebjjmentalcoach.com

Itunes – https://tinyurl.com/y45kymp4

Spotify – https://tinyurl.com/4wxs83y3

Youtube - www.youtube.com/@TheBJJMentalCoach