The BIRTHFIT Podcast

BIRTHFIT Episode 265: Alysa Seeland, Fond Bone Broth Mar 19, 2026

In this episode of the BIRTHFIT Podcast, Lindsey sits down with Alyssa Seeland, founder and CEO of Fond Bone Broth, to explore the intersection of motherhood, nourishment, and entrepreneurship. Alyssa shares the story behind her six natural births and how her personal experiences with pregnancy, healing, and ancestral nutrition ultimately led to the creation of her bone broth company. From delivering babies in a Texas birth center and at home, to navigating the demands of pregnancy while building a national food brand, Alyssa offers a powerful perspective on trusting the body, building resilience, and choosing a path that often runs counter to modern culture.

The conversation also dives into Alyssa's entrepreneurial journey—how a small farmers market product grew into a nationally distributed regenerative bone broth brand, now found on shelves across the country. Along the way, she opens up about the challenges she faced, including regulatory battles, legal disputes with major food companies, and a devastating warehouse fire during her sixth pregnancy. Through it all, Alyssa shares the lessons she's learned about nourishment, movement, chiropractic care, and the importance of surrounding yourself with a supportive community during pregnancy, postpartum, and beyond.

This episode is a reminder that whether you're building a family, building a business, or both—strength often comes from the most unexpected seasons.

In This Episode We Cover:

- Alyssa's journey through six natural births and how each experience shaped her perspective on motherhood

- Finding supportive birth environments and making countercultural choices in childbirth - The role of nutrition, movement, and chiropractic care during pregnancy and postpartum

- How ancestral foods—especially bone broth—support healing and recovery

- The origin story of Fond Bone Broth and its growth from farmers markets to national retailers

- Navigating legal challenges, regulatory hurdles, and a warehouse fire during pregnancy - The importance of community, resilience, and trusting your instincts as a mother and entrepreneur

- Encouragement for women choosing a more intentional path through pregnancy, birth, and self-care

Visit the website: https://fondregenerative.com

Be sure to join our BIRTHFIT Community: https://birthfit.com/birthfit-membership

BIRTHFIT Episode 264: Prenatal Fitness Benefits Mar 10, 2026

Inside this episode, Dr. Lindsey discusses benefits of exercise during pregnancy. She shares some of the latest research and what moves the needle for labor outcomes, mom's mental health, and long term metabolic health of baby.

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BIRTHFIT Episode 263: Station Grading, Friedman's Curve and Why They Are Flawed Mar 03, 2026

Inside this episode, Dr. Lindsey discusses two of the biggest tools commonly used for measuring labor progress- Station Grading and Friedman's Curve. She breaks down the history and why we should not be using these outdated practices as reasons to intervene in a woman's labor.

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BIRTHFIT Podcast Episode 262: 10 Things I'd Share If I Knew I Wouldn't Hurt Your Feelings Feb 24, 2026

In this episode, Dr. Lindsey shares 10 things that she'd communicate with you if she knew it would NOT hurt your feelings. Spoiler alert- if you know her, she'd probably still share these things with you even if it hurt your feelings because SHE CARES.

Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout

Get our weekly newsletter: https://birthfit.com/contact-us

BIRTHFIT Podcast Episode 261: A Christian Healing Approach with Brigid Tibaldi Feb 17, 2026

In this episode, we welcome Brigid Tebaldi — a board-certified Health Coach and mentor who helps women uncover the original story their nervous system learned… and rebuild the foundation so their bodies no longer have to protect them at the cost of peace. Brigid's work lives at the intersection of physiology, identity, and faith. She supports women who feel stuck in chronic stress, fatigue, emotional reactivity, and lingering physical symptoms that never seem to resolve.

Through her signature program, Restored by Grace, Brigid guides women to trace present-day patterns back to their roots — often shaped by birth experiences, early responsibility, or long seasons of overwhelm — and gently rewire the body toward safety and stability. Her approach blends nervous system regulation, integrative health principles, and a Christian understanding of the human person, creating space for real healing without force, pressure, or hustle. Brigid is a wife, a mother of five, and a homesteader in Pennsylvania. When she's not working with clients, you'll find her outside with her kids, reading about conspiracy theories, cooking and baking, and listening to as many podcasts as she can.

✨ You'll also hear about Brigid's own podcast, The Discerning Mother Podcast, where she continues conversations around nervous system health, motherhood, and faith-centered healing. Learn more about Brigid and her work:

🔗 Website: www.loretowellness.com

📸 Instagram: https://www.instagram.com/brigid.tebaldi

🎙️ The Discerning Mother Podcast: https://loretowellness.podbean.com/

🎧 Free private podcast: https://www.loretowellness.com/free-private-podcast/private-podcast-opt-in

🌿 Restored by Grace: https://www.loretowellness.com/restored-by-grace

🏡 The Dwelling Place community: https://www.loretowellness.com/the-dwelling-place

BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid Feb 10, 2026

Inside this episode, Dr. Lindsey discusses The BIRTHFIT Postpartum Fitness Triangle. She breaks down the Recovery, Rehab, Rebuilding, and Sport phases inside the triangle.

Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout

Get our weekly newsletter: https://birthfit.com/contact-us

BIRTHFIT Podcast Episode 259: DRA Healing is Deeper Than You Think Feb 04, 2026

Inside this episode, Dr. Lindsey discusses what is DRA (diastasis rectus abdominis) and an opportunity to shift your mindset when it comes to healing. She discusses why depth and functionality matter more than width, and shares the BIRTHFIT 3-prong approach to healing core and pelvic floor dysfunction. Dr. Lindsey also shares why sunlight matters and how healing can be enhanced with tools like red light therapy.

If this episode resonated with you, leave us a review on iTunes or Spotify.

Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout

Get our weekly newsletter: https://birthfit.com/contact-us

BIRTHFIT Podcast Episode 258: Exercise Snacks Jan 27, 2026

A big question that keeps coming up in our community is how to get training in when you're exhausted, overwhelmed, and the idea of a 45-60 minute workout feels like a fantasy from your pre-baby life. Here's the good news: research shows you don't need hours at the gym to rebuild your strength and energy—"exercise snacks" are short bouts of physical activity lasting just 30 seconds to 5 minutes that can improve muscle strength by up to 31%, increase endurance, reduce stress, boost mood, and enhance cardiovascular health and brain activity. From breathing snacks to core connection work to walking snacks to strength training snacks these mini-workouts fit into the chaos of motherhood and work around baby's schedule, not against it. Start ridiculously small, piggyback on existing habits, use baby as your workout buddy, embrace the mess, and remember your why—you're evolving into the new, better, more optimal version of yourself AND modeling healthy habits for your little ones.

If this episode resonated with you, leave us a review on iTunes or Spotify. Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout

Enroll in the BIRTHFIT Coach Course at https://birthfit.mykajabi.com/store/pgorWumg.

BIRTHFIT Podcast Episode 257: What Happens When Hospitals Choose Mothers Over Money Jan 20, 2026

Rochester General Hospital in New York just proved what we've known all along: when you remove financial incentives for C-sections, shift to midwife-led care, and give women TIME to labor, outcomes transform—their C-section rate for low-risk, first-time mothers dropped from 40% to 25% between 2019 and 2024, one of the steepest declines reported nationally. They stopped paying physicians more for surgery, trained staff in non-surgical support techniques, allowed evidence-based labor timelines instead of declaring "failure to progress" prematurely, and educated patients on normal labor—proving that when the system aligns with physiology instead of profit, the female body does what it was designed to do. But here's what we need to say out loud: 25% is still higher than it should be, and the missing piece is supporting women from conception forward with the BIRTHFIT 7 Pillars—sun, sleep, strength, nourishment, mindset, community, and spirit—so they show up to labor with regulated nervous systems, unshakable confidence, and bodies primed for physiologic birth. Rochester General didn't change overnight; it took leadership from physicians, midwives, and administrators who said "we can do better," and your community needs that same leadership—not from a hospital or policy change, but from YOU. This is validation for everything the mother-led birth movement has been saying for decades: when leadership aligns with what the female body needs, the system can change—now imagine what happens when every pregnant woman in your community has access to a BIRTHFIT-trained coach or practitioner.

If this episode resonated with you, leave us a review on iTunes or Spotify. Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout

Enroll in the BIRTHFIT Coach Course at

https://birthfit.mykajabi.com/store/pgorWumg

BIRTHFIT Podcast Episode 256: First Trimester Miscarriage Facts and Options Jan 13, 2026

In this episode, we open a conversation that too often stays in the shadows: first-trimester miscarriage. With nearly 1 in 5 recognized pregnancies ending in early loss, this is not a rare experience — it's a common, deeply human one. And yet, most women are left navigating it without clear data, real options, or compassionate context.

We walk through what the research actually says about miscarriage risk across the first trimester, including how it changes week-by-week and how maternal age plays a role. We also explore what's truly behind most early losses — primarily random chromosomal changes — and why this matters for letting go of blame, shame, and self-doubt.

A major myth gets dismantled in this episode: exercise does not cause miscarriage. We dive into the latest evidence showing that light-to-moderate movement — and even brief bouts of higher-intensity training — are safe for healthy pregnancies and can actually support metabolic, hormonal, and nervous system health in early pregnancy.

For anyone currently experiencing a miscarriage or who has walked through one before, this episode also outlines the full range of options — from expectant management to medical support to alternative healing modalities — while honoring the emotional and spiritual dimensions of loss that so often go unspoken.

Ultimately, this is an episode about truth, choice, and compassion. About bringing together data, nervous-system awareness, and lived experience. And about reminding every woman: You didn't cause this. You're not broken. And you don't have to walk it alone.

BIRTHFIT Podcast Episode 255: Birth as Sacred Work Jan 06, 2026

In this episode, I tackle the claim that the Bible says birth is supposed to be painful by examining Genesis 3:16 and the original Hebrew word itstsavon, which means "toil" or "labor"—the same word used for Adam's work in the field, not excruciating agony. God's design of the female body—from circadian rhythms optimizing melatonin and oxytocin to endorphins, relaxin, and a baby's adaptable skull—shows us that birth was created to be intense labor supported by brilliant, God-given systems. Understanding itstsavon as "labor" rather than "pain" changes everything: birth is hard work, but women are designed for hard work, and the intensity you'll experience isn't punishment—it's purpose. You were created for this, equipped with strength, hormones, instinct, and the promise of transformative joy. Birth is not a curse—it's powerful, purposeful, God-designed labor, and you are fearfully and wonderfully made for it. If this episode resonated with you, leave us a review on iTunes or Spotify. Join the BIRTHFIT Community Membership at https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout Enroll in the BIRTHFIT Coach Course at https://birthfit.mykajabi.com/store/pgorWumg

BIRTHFIT Podcast 254 with Nikki Adams Herrera, BIRTHFIT Coach and Founder of BabeFit SoCal Dec 10, 2025

In this week's BIRTHFIT Podcast conversation, Lindsey sat down with Nikki Adams — a longtime BIRTHFIT Coach (since 2017), gym owner, doula, Lululemon ambassador, and devoted mom — to talk about her journey, her work, and the heart behind everything she does. Nikki is one of those rare people who radiates both fire and gentleness. She's built a space in her community where women feel seen, supported, and strengthened — not just physically, but emotionally and relationally, too. Early mornings, bustling mom-friendly classes, and intentionally curated programs are her rhythm, but what truly defines her work is the way she weaves connection and healing into every corner of her gym. She shared how she found BIRTHFIT years ago — during a season when she felt an inner pull to better understand pregnancy, coaching, and the deeper layers of women's wellness. After discovering the BIRTHFIT podcast, she reached out to Lindsey, eventually attending the 2017 Coach Seminar despite financial hurdles. She describes that weekend as "life-changing," not simply because of the information taught, but because of the energy in the room — forward-thinking women, shared purpose, community, and a sense of coming home to a calling. From that seminar, she brought back tools she still uses today — especially the breath technique, which immediately transformed the way she coached her pregnant and postpartum clients. Throughout the conversation, Nikki spoke openly about the realities of running a people-centered business: • early mornings for working moms • dedicated BIRTHFIT programs with childcare • investing in systems like PushPress • navigating cancellations, boundaries, pricing, and sustainability • balancing her own growth with the needs of her community What grounds her through all of it is her purpose: to serve, to create connection, and to empower women with strength and confidence during some of the most transformative seasons of their lives. Her encouragement to new coaches and leaders was simple but powerful: Follow your heart. Stay aligned with your values. And trust that you are meant to do work that moves you.

Join us within out BIRTHIFT Community for more amazing conversations like this ➡️ https://birthfit.mykajabi.com/offers/DhkMvHdo/checkout

BIRTHFIT Podcast Episode 253 with Meghan Mugg, Founder of FRTIL Nov 13, 2025

Lindsey is joined by Meghan Mugg, founder of FRTIL, in this episode of the BIRTHFIT Podcast. Meghan shares her birth stories and her experience starting a supplements company.

FRTIL's mission is to rediscover and maintain a natural state of vitality through the replenishment of raw nutrients. Our bodies are innately wise and know how to prosper, yet our modern day world and increasingly industrialized environments were not created with our health in mind – something our ancestors never encountered.

As such, FRTIL provides the fundamentals for well being in their simplest, purest, and most bioavailable form. We won't tell you what's right for your body – only you know this. In a culture of information overload, FRTIL firmly position themselves as a trusted product and source of information, giving you exactly what you need to inform your own decisions. FRTIL is accessible to all, offering support in whatever way feels right for your body, in this moment.

Shop FRTIL Supplements: https://frtil.co/lindsey

Follow FRTIL on IG @befrtil.

🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/

📱Interested in learning more about BIRTHFIT and how we can support you through the motherhood transition? Book a strategy call today with one of our coaches: https://calendly.com/birthfit/birthfit-strategy-call-with-lindsey

💗 Are you a coaches or practitioners who wants to learn how to move the needle on maternal care? The BIRTHFIT Community is active immersion in the work that matters most— supporting women through the motherhood transition with rhythm, resilience, and sovereignty. Join the community: https://birthfit.com/birthfit-membership

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Enroll now: https://birthfit.com/become-a-coach

BIRTHFIT Podcast Episode 252: Briar Culbert on Releasing Emotional Charge Oct 15, 2025

In this episode, Lindsey talks with Briar Culbert, a Registered Psychotherapist, on releasing emotional charge. She combines a truly holistic and integrative approach to her work understanding the power of the fundamentals such as movement, connection, sunlight, and true nourishment.

Briar co-owns a thriving therapy practice with her husband, serving clients online in Canada. Together they unschool their two sons, 5 years old and 9 months old, while doing their best to be relearn homesteading skills. Briar's expertise shines in supporting mother's in their expression of courageous and authentic mothering. She offers one-on-one sessions, group retreats, and online workshops. This is a call you do not want to miss.

Connect with Briar on IG @briar.culbert.

🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/

📱Interested in learning more about BIRTHFIT and how we can support you through the motherhood transition? Book a strategy call today with one of our coaches: https://calendly.com/birthfit/birthfit-strategy-call-with-lindsey

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.com/blueprint-membership

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

BIRTHFIT Podcast Episode 251: Dr. Neel Bulchandani Sep 09, 2025

In this episode, Lindsey talks with holistic chiropractor, bodyworker, and educator Dr. Neel Bulchandani. Dr. Neel merges movement, mindfulness, and modern technological advancements to free up fascia in the mouth and in the body—helping you breathe, helping you thrive. His work is for all humans with a floor of the mouth, from babies to adults. This is an episode you do not want to miss!

Connect with Dr. Neel on IG @drneelbulchandani.

🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/

📱Interested in learning more about BIRTHFIT and how we can support you through the motherhood transition? Book a strategy call today with one of our coaches: https://calendly.com/birthfit/birthfit-strategy-call-with-lindsey

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.com/blueprint-membership

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

BIRTHFIT Podcast Episode 249: Mackenzie Momper, Well-fed Momma Method Aug 13, 2025

In this episode, Lindsey chats with Postpartum Wellness Specialist and Holistic Nutritionist Mackenzie Momper, founder of the Well-fed Momma Method. She helps moms feel nourished, strong, and supported in postpartum recovery and motherhood. Connect with Mackenzie on IG @wellfedmommamethod.

🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.com/blueprint-membership

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

BIRTHFIT Podcast Episode 248: BIRTHFIT Fitness: Our Philosophy and Methodology Jul 29, 2025

Navigating fitness during preconception, pregnancy, and postpartum doesn't have to be confusing and overwhelming. With BIRTHFIT, you'll gain the tools and knowledge to move safely and effectively throughout your motherhood journey.

This episode empowers you with awareness and confidence in your fitness routine, whether you're just starting or looking to adapt your training as an experienced athlete.

What you'll learn:

Why BIRTHFIT? Discover the unique philosophy and methodology behind our fitness programming and why it's designed specifically for the motherhood transition.
General Training Recommendations for both new movers and seasoned athletes.
Foundational Movements for Pregnancy and Postpartum: Learn about the BIRTHFIT Basics and how these exercises will help you establish a solid foundation for your core and pelvic floor.
Prenatal and Postpartum Training: Explore sample days from our online prenatal and postpartum training programs.

🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.com/blueprint-membership

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: h ttps://birthfit.com/become-a-coach

BIRTHFIT Podcast Episode 247: Minister Veda Jul 09, 2025

Lindsey chats with Minister Veda on birthing and raising babies outside of the system.

CONNECT with Minister Veda:

Website: https://vedarevival.com/

Instagram: https://www.instagram.com/veda.revival/?hl=en

🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.com/blueprint-membership

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: h ttps://birthfit.com/become-a-coach

BIRTHFIT Podcast Episode 246: Lindsey Cantu - 1st Chakra Dec 23, 2024

🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

BIRTHFIT Podcast Episode 245: Leah Barto & Lindsey Cantu Answer Your Questions Oct 21, 2024

Leah Barto is discussing her current role as a mother of two young children, ages six and three and a half. She is in a transitional phase where her kids are no longer babies but still require significant attention. Alongside her parenting duties, Leah works part-time with BirthFit, where she helps develop and oversee their online programs as the company switches to a new platform.

She also continues working as a doula but has scaled back, focusing only on close friends and home births to align with her current priorities. Leah emphasizes how she and her husband have made intentional decisions, based on their family values, to prioritize being present in their children's lives. This has included financial sacrifices and shifting responsibilities so that she can stay home and nurture their children, a role that feels deeply aligned with her heart and purpose.

If you're interested in optimizing your lifestyle practices, such as fitness and mindset, to align more with your biology, then email us (info@birthfit.com). My team and I would love to work with you to support you on your BIRTHFIT journey.

BIRTHFIT Podcast Episode 244: 7 Foundational Lifestyle Pillars Sep 09, 2024

In this episode, Lindsey rides solo, discussing the seven foundational lifestyle practices we utilize in all seasons of the motherhood transition.

Lindsey also shares a personal story of how her birth with her daughter exponentially healed her.

If you're interested in optimizing your lifestyle practices, such as fitness and mindset, to align more with your biology, then email us (info@birthfit.com). My team and I would love to work with you to support you on your BIRTHFIT journey.

🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com

💪 Looking for general strength and conditioning programming designed for women in all seasons of life? Join our B! Community membership: https://birthfit.com/b-community

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

BIRTHFIT Podcast Episode 243: Thomas Seager, PhD, Founder & CEO of Morozco Aug 07, 2024

Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ. He has authored over 150 scientific articles, you can read more about his work on human resilience, personal psychology, and entrepreneurship at his personal blog.

In this episode, Lindsey and Thomas discuss the benefits of the cold plunge relating to metabolic health and preparing for conception, birthing in the cold, newborns and cold, and even postpartum and cold. Thomas recently published the first limited edition of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. The first printing is sold out, but an updated second edition will be available on Amazon in the summer of 2024.

🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

BIRTHFIT Podcast Episode 242: Neel Bulchandani, Integrative Airway and Feeding Specialist Jul 18, 2024

Heard about tongue ties? Well, this is a whole new perspective. Dr. Neel works with some of the leading doctors, and oftentimes, they seek his opinion before a tie release! In this episode, Dr. Lindsey and Dr. Neel get into embryonic development, tongue ties, DRA, pelvic floor, and his upcoming course!

🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn more? Check out Dr. Neel's COURSE.

BIRTHFIT Podcast Episode 241: Nervous System Love with Dr. Scherina Jun 17, 2024

In this episode, Dr. Lindsey discusses the nervous system with the bold and beautiful Dr. Scherina of IWC out of Orlando, FL. Dr. Scherina is a phenomenal Network Chiropractor specializing in moms, babies, and the whole family. She puts out a ton of legit content on social and delivers excellent care to all that come through her office doors. Dr. Scherina is a living legend in the chiropractic community.

CONNECT with Dr. Scherina:

Website: https://www.drscherina.com/

Instagram: https://www.instagram.com/drscherina/?hl=en

🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

BIRTHFIT Podcast Episode 240: Starting Solids with Dr. Alyssa of Thriving Foundations May 17, 2024

In this episode, Dr. Lindsey shares her experience in taking Dr. Alyssa's course called Thriving Foundations. Dr. Lindsey shares how she started to introduce solids to her baby girl around 7.5 months and how the Thriving Foundations course gave her confidence. Dr. Alyssa, the pharmacist, shifted and listened to God's calling to create a course while raising 3 boys of her own. She wanted something straight to the point and digestible as far as information goes for introducing solids to your little one.

CONNECT with Dr. Alyssa:

Website: https://thrivingfoundations.org/

Instagram: https://www.instagram.com/thrivingfoundations/?hl=en

Dr. Alyssa's offer: FREE Holistic Baby-Led Weaning® guide: https://thrivingfoundations.org/blw-free-guide

🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

BIRTHFIT Podcast Episode 239: Dr. Cleopatra, Fertility & Pregnancy Institute Mar 22, 2024

Dr. Lindsey interviews Dr. Cleopatra in this intimate, soul-fully connected episode. Dr. Cleopatra is a scientist and tenured USC professor who pioneered the field of fertility biohacking and creating super babies. To date, Dr. Cleopatra has scientifically studied tens of thousands of women and families, and has helped women in 23 countries on 6 continents have their super babies. She has created what is called the PRIMESTER program, which you can find directly from her website- https://fertilitypregnancy.org/. If you are someone who is 35 years or older and trying to conceive, this episode is a MUST!

CONNECT with Dr. Cleopatra:

Website: https://fertilitypregnancy.org/ Facebook: https://www.facebook.com/doctorcleopatra/ Dr. Cleopatra's Offer: https://fertilitypregnancy.org/checklist-fertility-supplement-tips-to-reduce-miscarriage-risk/

🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

BIRTHFIT Podcast Episode 238: Lindsey on Prayers and Affirmations Feb 19, 2024

In this short episode, Lindsey shares a bit on belief and trust and how to cultivate trust within our bodies. She shares her daily prayers that she did daily throughout pregnancy. Lindsey believes that every woman can have the birth that she truly desires, but the action around making that happens starts long before labor starts.

🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

BIRTHFIT Podcast Episode 237: Anisa Woodall, Certified (Preconception) Nutritionist Feb 05, 2024

Anisa Woodall is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams and thrive along the journey.

In this episode, Lindsey gets right to the point with pre-submitted questions from our BIRTHFIT Community (via Instagram and our monthly membership). Anisa shares her preconception wisdom as she answers questions about PCOS, Endometriosis, age, egg quality, and an animal based diet.

Anisa is all about identifying and addressing the "smoke" before your "house is burning down" and has a keen ability to listen and pinpoint areas of improvement that helps her clients heal and improve faster.

Many of you have reached out asking Lindsey to make a preconception program…Well, this is her top recommendation. Pair Anisa's Resilient Motherhood course with our B! Community Monthly Membership and you have a beautiful, nutrient dense preconception plan with movement!

✨ Resilient Motherhood Course: https://anisawoodall.lpages.co/masterclass/?affiliate=birthfit

🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

BIRTHFIT Podcast Episode 236: Diane Lee, Physiotherapist Feb 01, 2024

Diane Lee is a physiotherapist in Canada. She specializes in manual therapy focusing on prenatal and postpartum women. Lindsey discovered some of her research contributions when she was looking for research on Diastasis Recti Abdominis (DRA). Diane has studied DRA extensively. She has determined that IRD (Inter Recti Distance) does not matter when assessing DRA. Diane states that depth tells the story of functionality.

If you're at all interested in DRA (and prolapse), this episode is a must listen!

A bit on Diane…She graduated with distinction from the University of British Columbia with a Bachelor degree in the Science of Rehabilitation in 1976. She has been a member of the Canadian Physiotherapy Association since 1976 and a fellow of the Canadian Academy of Manipulative Therapy since 1981 (FCAMT). She completed certification in Intramuscular Stimulation (IMS) in 2001, Yoga teacher training in 2012, pelvic floor certification in 2013 and was recognized by the Canadian Physiotherapy Association as a clinical specialist in Woman's Health in 2016. She is well published (books, chapters and journal articles) and the innovator of two pelvic support belts for which she holds the patent; The Com-Pressor and the Baby Belly Pelvic Support (www.babybellypelvicsupport.com). Diane owns, directs and is a practicing physiotherapist at Diane Lee & Associates (http://www.dianeleephysio.com). She has continued to maintain an on-going clinical practice for over 40 years and while she follows the research evidence closely, she draws from this deep clinical experience for her teaching and lecturing in the clinic, in Canada and internationally.

✨ https://learnwithdianelee.com/team/diane-lee/

🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

BIRTHFIT Podcast Episode 235: BIRTHFIT Coach Discussion Jan 08, 2024

In this episode, Lindsey interviews some of our original BIRTHFIT Coaches. In fact, these three coaches attended our first, second, and third BIRTHFIT Coach Seminars live back in 2017. Nikki Herrera, Cat Monzon, and Dr. Ashley Harper all were veteran fitness professionals when they were called to become a BIRTHFIT Coach. In this episode, each woman shares a bit about their businesses and how BIRTHFIT has personally impacted each of their lives. Nikki is in Southern California. Cat is located in Houston, TX. And, Dr. Ashley is located north of Atlanta, Georgia. This episode is a MUST LISTEN!

Be sure to follow them on IG: Nikki @babefit_socal Cat @txyellowrose Dr. Ashley @drashleyharper

🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

BIRTHFIT Podcast Episode 234: Hello 2024 with Dr. Lindsey Mathews Cantu Jan 05, 2024

In this episode, Lindsey welcomes back the BIRTHFIT Community for an awesome 2024 we got planned. She shares updates and how you can watch the LIVE recordings with our future guests. Hint- check out B! Community. Lindsey also shares a bit about her maternity leave and updates for our Non Profit organization- BIRTHFIT For Everyone. Last, Lindsey gets into the details of our BIRTHFIT Coach Course for 2024. Be sure to join the WAITLIST as space is limited!

🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Discover six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

BIRTHFIT Podcast Episode 233: Dr. Josh Axe Aug 28, 2023

In this episode, Lindsey talks with Dr. Josh Axe, who is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.

https://nonprofit.birthfit.com/

https://birthfit.com/

BIRTHFIT Podcast Episode 232: Diastasis Rectus Abdominis Aug 21, 2023

In this episode, Lindsey shares her thoughts on Diastasis Rectus Abdominis. She shares why she feels the BIRTHFIT Basics Postpartum program is the best foundational movement and rehab program for new moms. Lindsey also gets into research and considerations.

https://birthfit.com/b-postpartum

https://www.youtube.com/watch?v=sg_CU4Ia4ug&t=270s

BIRTHFIT Podcast Episode 231: Elizabeth Bachner, Licensed Midwife Aug 12, 2023

In this episode, Lindsey chats with her dear friend, colleague, and mentor Elizabeth Bachner, licensed midwife. Elizabeth is licensed in California and New Mexico. She also does virtual consults to support women in birthing their babies and themselves.

https://nonprofit.birthfit.com/

https://birthfit.com/

BIRTHFIT Podcast Episode 230: Kat's Twin Free Birth Aug 04, 2023

In this episode, Kat Granville shares how late in her pregnancy she found out she was pregnant with twins, and then decided to proceed with a super inspiring twin free birth.

If you don't know, Kat is our admin queen here at BIRTHFIT. We want to thank everyone that supported and loved on Kat and her family in this journey. And, like she mentioned, please don't hesitate to reach out with questions.

BIRTHFIT Podcast Episode 229: I'm Pregnant! Updates and More with Lindsey, BIRTHFIT CEO Jul 27, 2023

In this episode, Lindsey (our BIRTHFIT Founder & CEO) announces that she's pregnant! She shares her preconception journey and some training and nutrition habits that carried over into pregnancy. Lindsey also shares update about the BIRTHFIT Podcast and our NonProfit- BIRTHFIT For Everyone.

Stay tuned for more podcasts in 2023 and be sure to check out videos of each podcast on our YouTube page.

Check out the Prenatal Training Program that Lindsey has been doing.

BIRTHFIT Podcast Episode 228: Dr. Tony Ebel, The Pediatric Experience Nov 06, 2022

Dr. Tony Ebel is a husband, father, and chiropractor. He's also the trailblazer leading The Pediatric Experience, which is live and virtual pediatric chiropractic training. The Pediatric Experience is shifting the profession of chiroparctic with accessible, applicable, and super affordable training for docs while enhancing the lives of babies, kids, and families across the United States.

Families are looking for other options besides the symptom based, pain management care we've been fed our whole lives. Moms are looking outside the box for wellness care. And no one addresses root cause issues better than a nervous system based chiropractor.

Listen to this episode if you're a mom, dad, parent, chiropractor, student, anyone that is curious about nervous system based chiropractic care.

Reminders:

Don't forget to share this episode and leave us a review.
Join us in B! Community
A few spots left in our EARLY LAUNCH of our Birth Prep Course.
BIRTHFIT Coach Course: 2023 Spring Cohort Coming Soon!

BIRTHFIT Podcast Episode 227: Bethany McDaniel, Primally Pure Oct 04, 2022

Bethany is the Founder of Primally Pure. She is a farmer's wife, mama bear, matcha lover and bath taker. Bethany McDaniel is the heartbeat and hard work behind the brand. When Bethany's family spontaneously started a beyond organic livestock farm in Southern California called Primal Pastures, she discovered the power of eating real food and her eyes were opened to a new world of wellness. Bethany subsequently purged her bathroom cabinets of toxic conventional skincare products and began formulating her own replacements with pure, simple ingredients.

https://primallypure.com/?rfsn=6010096.211386 Discount Code: LINDSEYLOVESME

BIRTHFIT Podcast Episode 225: Taylor Galadyk, Wife, Mother, and Women's Leadership Coach Aug 22, 2022

Taylor was competitive cheerleader, CrossFitter, and Marine Officer; however, her biggest learning lessons came in motherhood. In this episode, Taylor shares about who she was prior to becoming a mother and what the different roles taught her. The last half of the episode Taylor shares about her birth experiences with her each of her two children.

Join us in B! Community.

BIRTHFIT Podcast Episode 224: Lindsey's Reflections on Roe V Wade Jul 10, 2022

In this episode Lindsey shares some of her personal thoughts and reflections on Roe V Wade. She starts with some personal opinion and gets into the history leading up to the original Roe V Wade decision. Lindsey then gets into some maybe not so well known random facts. And finally reminds women that we have the power inside of us. This episode will surely leave you with more questions and reflections than answers.

For a women's only group that focuses on Fitness, Education, and Connection, please join us in B! Community.

BIRTHFIT Podcast Episode 223: Kaely McDevitt, RD Jul 01, 2022

Kaely is an Integrative & Functional Medicine Dietitian. She's a wealth of knowledge when it comes to thyroid health, hormones and fertility, and minerals!

Lindsey has been working with Kaely to optimize her own health and menstrual cycle while being open to conception in this chapter of her life. In this episode, Kaely and Lindsey discuss metabolism and thyroid health while also discussing a bit of Lindsey's lab results.

We will dive more into Lindsey's labs this fall when Kaely speaks to our own B! Community. Reminder, it's only $24.99 to join.

Kaely has a Master's Degree in Nutrition and Exercise Physiology, completed her Dietetic Internship with an emphasis in Nutrition and Physical Performance at Saint Louis University, and her Bachelor's Degree in Dietetics from James Madison University. She has also done numerous continuing education courses as a life long learner, such as Certified LEAP Therapist (CLT), utilizing MRT testing to help clients reduce inflammation from food sensitivities. To read more about Kaely and her journey CLICK HERE.

Kaely now has a whole team that works with her so that they may support more clients and educate healers in their courses such as Leveraging Labs.

Kaely's Free Guides.

Follow Kaely on IG. This is where you'll find more information about her event in October!

BIRTHFIT Podcast 222: Yolande Norris-Clark Jun 24, 2022

Yolande Norris-Clark is a living legend. She is changing the way birth is viewed in our world. Check out her website HERE.

Yolande is deeply committed to medical freedom, bodily autonomy, and energetic sovereignty as well as her own growth and self-development through birth, motherhood, and joy.

She is passionate about holding women as they embark on an exploration of their own capacity throughout the motherhood transition and healing chapters as well as in their own businesses and birth work.

This episode has been one of my favorites- a deep conversation about birth, manifesting, and healing. And we only touched the tip of the iceberg.

Please leave us a review if you liked this episode. And, don't forget to check out B! Community!

THANK YOU for listening! XO -LC

BIRTHFIT Podcast Episode 221: Alisha shares her story on Hyperemesis Jun 10, 2022

Alisha shares her story about having hyperemesis and cholestasis in her first pregnancy. She discusses her overall health, being nutrient and mineral deprived, and what she is doing now to nourish herself to prepare for a future pregnancy. Give Alisha a follow at @sacredmotherphotography on IG. JOIN B! Community- a lifestyle community for women by women with a focus on fitness, education, and connection! Resources and Links: Hyperemesis Brewer's Diet Cholestasis Returning to Homeostasis in the Face of Cholestasis of Pregnancy by Tonya Bridges 8 Natural Treatments for Cholestasis Top 15 High-Selenium Foods The supplements Alisha's taking to support her liver & health: Earthly's Liver Love https://www.earthley.com/product/liver-love-herbal-tincture/ Cod Liver Oil: Rosita Earthley Perfect Supplements Desiccated Liver https://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver120.htm Vitamin E (PUFA protect) https://www.mitolife.co/products/pufa-protect-vitamin-e

BIRTHFIT Podcast 220: Isabella, Whose Body Is It? Jun 04, 2022

Isabella is a life coach for sovereign women, a trained hypnotist, passionate birth worker and podcaster. She does one-on-one coaching with women to give them the tools to stop getting triggered by every-freaking thing, cultivate resilience, increase self-confidence and birth in sovereignty.

In this episode, we discuss her journey from NYC to Texas, birth doula work, abortion, and transgender ideology. This is an episode that will definitely leave you reflecting and perhaps pulling your child from public school (depending on your geographical location).

Mentions & Links:

https://www.whosebodyisit.com/

https://birthfit.com/

https://www.freebirthsociety.com/

BIRTHFIT Podcast Episode 219: Kit Maloney, Founder of Kitara May 15, 2022

In this episode, Lindsey interviews Kit Maloney, Founder of Kitara ( a yoni steaming company).

For 20 years Kit Maloney has been an activist, academic, and entrepreneur committed to channeling her passion for gender equity into a celebration of women and yoni bodied folks embodied health and healing. She's earned a Masters degree in Gender and Social Policy from the London School of Economics and has been featured widely in the media, including Glamour, Self, and Bustle.

She is also the founder of O'actually & The Pleasure Pledge, two ventures honoring female sexual pleasure (and orgasms!) for safety, healing, and empowerment. Marie Claire named Kit an "Amazing Woman" for her work celebrating women's sexuality.

"BIRTHFITLOVE" for a discount at https://www.kitaralove.com/.

BIRTHFIT Podcast 218: Lindsey Mathews Preconception Q/A May 06, 2022

In this episode Lindsey answers questions about preconception. These questions were submitted from those on our newsletter list. Lindsey shares her thoughts on prenatal vitamins, what to focus on between kids, and lifestyle practices and suggestions.

BIRTHFIT Podcast Episode 217: Ali Miller, RD May 02, 2022

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. In this episode, Ali shares about her journey into real food as medicine. She also shares all things ketogenic diet as it relates to preconception, pregnancy, and postpartum. This is a MUST LISTEN.

https://alimillerrd.com/

https://www.naturallynourishedrd.com/

https://birthfit.com/

BIRTHFIT Podcast Episode 216: Kristin Weitzel Apr 22, 2022

In this episode Lindsey interviews Kristin, a trailblazer in the women's biohacking space. Kristin shares insight into fitness, cold plunges, and breath work as it relates to women and their cycles.

For more information visit: https://birthfit.com/ https://www.instagram.com/warriorwoma...

BIRTHFIT Podcast 215: Robb Wolf, Living Legend Mar 31, 2022

Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet.

In this episode, Robb shares with Lindsey how he and his wife of 14 years, Niki, met as well as what he hopes to teach his two daughters. Robb and Lindsey definitely talk about protein as it relates to the motherhood transition and why animal protein is superior. They also tackle the (whack) ethical and environment arguments in the case against meat and what would be an ideal solution for the future. Before the show wraps, Robb and Lindsey dive down the lack of free speech and critical thinking rabbit hole and why it's necessary. Science is never settled!

https://robbwolf.com/

https://birthfit.com/

BIRTHFIT Podcast 214: Miscarriage Mar 21, 2022

Miscarriage is the spontaneous loss of a pregnancy prior to 20 weeks. In this episode, Lindsey shares wisdom on how to approach healing and preparing for pregnancy(again if you choose).

In this episode, we mention our awesome B! Community women's fitness and more! https://birthfit.com/b-community

We also mention Spirit Babies, which you can find on Amazon.

Last, be sure to check out Spirit Babies Radio w/ Kelly. https://www.soulbabycommunication.com/spirit-baby-radio-podcast.html

BIRTHFIT Podcast Episode 213: Fertility After Hormonal Birth Control Mar 06, 2022

This is a solo episode in which Lindsey shares information regarding lifestyle practices after hormonal birth control. Lindsey discusses risks of hormonal contraception and side effects. She also discusses tips for transitioning off hormonal contraception with the desire to reclaim your fifth vital sign and fertility.

BIRTHFIT Podcast Episode 212: Eyla Cuenca, Birth Doula and Educator Feb 23, 2022

In this episode Lindsey interviews Eyla on the meaning of birth and the current state of affairs in our world. They also discuss preparing for conception, interventions in pregnancy, and more!

Be sure to visit our website: https://birthfit.com/

For doula training, visit:

https://www.eylacuenca.com/

BIRTHFIT Podcast Episode 211: Dr. Stanton Hom of Future Generations Feb 11, 2022

Dr. Stanton is a father, chiropractor, and freedom warrior. He believes in the natural physiology of the body. He is the fearless leader of the Future Generations community in San Diego and a prominent leader in this war on bodily autonomy and sovereignty.

https://www.futuregenerationssd.com/

https://birthfit.com/

If you liked this episode, you may like episode 209 and 211!

BIRTHFIT Podcast Episode 210: Core and Pelvic Floor Research Part 1 Feb 05, 2022

Lindsey, Founder and CEO, gets into BIRTHFIT's philosophy of core and pelvic floor health. She also discusses one recent study on the benefits and efficacy of deep core exercises in approximating DRA (diastasis rectus abdomimis).

Visit BIRTHFIT for all your training and rehab needs.

Watch this episode on YouTube.

Join B! Community- First week is Free!

BIRTHFIT Podcast Episode 209: Emily Stanwyck on Politics and Parenting Jan 30, 2022

Lindsey welcomes BIRTHFIT Coach and longtime friend Emily Stanwyck back to the podcast for a very special POLITICS AND PARENTING episode.

Emily shares her own personal journey from growing up in democrat voting family, questioning mainstream media, and shifting to a more conservative mindset after digging deep and having two babies. And we for sure get it into the last two years of covid shenanigans.

Visit EmilyStanwyck.com.

Reminder: 20% off the BIRTHFIT Prenatal Training Program and Postpartum Package with the codes "BFPODCASTPRE" and "BFPODCASTPOST".

BIRTHFIT Podcast Episode 208: Dr. Sarah of Birth Uprising Jan 29, 2022

In this episode Lindsey talks to Dr. Sarah, founder of Birth Uprising, about the origins of Birth Uprising and her own birth experiences from cesarean to free birth.

Dr. Sarah's instagram page is well known for the comments that her post "#ShitmyOBsaid" has gathered. She's also been known to inspire critical thinking so that you ask the hard questions to prepare for your very own birth experience.

Be sure to VISIT OUR WEBSITE.

First week of B! Community is FREE!

BIRTHFIT Podcast Episode 207: Birth Doula Work Part 2 Jan 21, 2022

In this second episode of the double feature, Lindsey (BIRTHFIT Founder and CEO) shares a little about two of the recent births that she attended as a doula. This is a great episode to listen to if you're looking for positive, empowering birth stories.

Don't forget to sign up for our newsletter at https://birthfit.com/.

BIRTHFIT Podcast Episode 206: Birth Doula Work Part 1 Jan 21, 2022

In this double episode feature, Lindsey (BIRTHFIT CEO and Founder) shares a bit about her work as a birth doula and two positive birth stories. Share this episode with anyone that is curious about what doulas do.

BIRTHFIT Podcast Episode 205: Collective B! January 15, 2022 Jan 15, 2022

After more than a year of hibernation the BIRTHFIT podcast is back.

204: Britta Bushnell Oct 14, 2020

Dr. Britta Bushnell (she/her) is a wife and mother, author of Transformed by Birth, veteran childbirth educator, celebrated speaker, mythologist, and specialist in childbirth, relationship, and parenting. For over 20 years, Dr. Bushnell has worked with individuals and couples as they prepare for the life-changing experience of giving birth. Her work with parents has been enriched by her doctoral work in mythology and psychology, her years spent as a co-owner of Birthing From Within, as well as her dedicated study of solution-focused brief therapy, storytelling, sustaining sexual vibrancy, and helping romantic partnerships thrive even during parenthood.

203: Anisa Amat, Head of Community at Expectful Sep 30, 2020

Anisah is a writer and self-love advocate living in Denver, Colorado, with her partner and her daughter, Nyla. She discovered Expectful while pregnant, which helped her drink in every sweet, fleeting moment with her baby. She encourages Expectful users to give themselves the well-deserved love and goodness that they so effortlessly give to others. When she isn't empowering others, Anisah can be found meditating, curled up in bed with her journal, reading with her daughter, snacking on kiwis, strawberries and pineapple, or daydreaming about an overwater bungalow in the Maldives.

202: Joe DiStefano Sep 23, 2020

Joe DiStefano is an international speaker, fitness expert, entrepreneur and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joe worked full-time with professional endurance athletes and taught seminars all over the world. Joe is the Founder of RUNGA, an experiential lifestyle brand empowering individuals through highly effective and sustainable practices that fuel health, wellness and performance. His talks and teachings focus on engraining profound mindset shifts, giving audiences the courage and the tools align their actions with their objectives throughout daily life.

After a traumatic brain injury, Joe dedicated his life to finding health again, stopping at nothing to regain his potential. Today, this experience shapes him as a coach and educator, where he believes that removing negatives and environmental detractors is a necessary step before piling on new tools and practices. While the industry is focused on the 'sweaty and sore' scale, Joe looks at the 'health and happiness' scale as a measure of success with his clients.

201: Dr. Ruth Arumala, ObGyn Sep 15, 2020

Dr. Ruth O. Arumala is an Obstetrician- Gynecologist & women's health advocate with a solo practice in Mansfield, Texas. Dr. Arumala offers comprehensive women's health services with a focus on the medical & surgical management of fibroids, polycystic ovarian syndrome, infertility, sexual dysfunction and menopause. She is passionate about empowering women to live a healthier more fulfilling life through improving health literacy. Dr. Arumala is a proud Nigerian-American raised in Salisbury, Maryland. She incorporates her myriad of experiences to offer the best, evidence-based care in a compassionate manner to her patients.

200: Dr. Moses Bernard Sep 09, 2020

Dr. Moses Bernard is a MOVEMENT PERFORMANCE CHIROPRACTOR. He has been studying human movement for over 19 years and his single purpose has been to help teach people how to move better. He has extensive training as an upper cervical chiropractor, Dynamic Neuromuscular Stabilization (DNS), and Functional Range Conditioning (FRC). Dr. Moses Bernard may be one of those humans that is an expert in human movement because he continues to remain curious about the human body and movement. He has enjoyed a wide variety of sports and activities over the years, and competed internationally in track and field while at university in Canada. Dr. Moses started cycling competitively after moving to Florida in 2009, and raced across the state for about four years. His current workouts and training are a mix of mobility training, running, powerlifting, and yoga. Dr. Moses Bernard has worked with organizations including: The NFL, NFL Players Organization, MLB and traveled with the Toronto Blue Jays.

199: Dr. Juan Michelle Martin, PT Sep 02, 2020

Dr. Juan Michelle Martin is a licensed physical therapist of 13 years, with an extensive background in patient care and as a competitive athlete.

She has worked in a variety of settings including outpatient orthopedic practices and hospital settings, seeing a variety of clients from competitive athletes to kids, to pregnant/ postpartum women and more. This experience fueled her desire to focus exclusively on the pelvic floor as she realized that there was a huge gap in care and individuals often suffered when they didn't have to because there was unaware that there were solutions. Anonymous Hamster has joined the document.

198: HEIDI GASTLER Jul 28, 2020

Dr. Heidi Gastler has a Bachelor of Science from the University of St. Thomas and a Doctorate of Physical Therapy from St. Catherine University, both in St. Paul, Minnesota. Dr. Heidi's early training focused on orthopedic and neurological medicine as well as home health care, wound care, and physical rehab for those with eating disorders. Upon further studies, she gained experience in spinal disorders, orthopedic injuries, and chronic pain at Advanced Spine Associates as well as brain injury recovery via Sister Kenny Rehabilitation Institute. Dr. Heidi has taken a deep dive into core and pelvic floor health via her studies with Herman and Wallace Pelvic Rehabilitation Institute.

197: LCK (Laurie Christine King) Jul 21, 2020

LCK is a coach and educational blogger and vlogger (hello YouTube). At 18 years old, LCK was diagnosed with hypothyroidism. LCK's 20's were filled with disordered eating and exercise habits. And little to no guidance from traditional western medicine. To shift gears, LCK decided to pursue a Bachelors of Science in Food, Nutrition, and Dietetics in hopes of learning to support others in similar situations. LCK began fitness and nutrition coaching in 2008.

196: Sarah Peck Jul 14, 2020

Sarah Peck is a writer, startup advisor, and Director of Startup Pregnant Podcast, a podcast where she explores and reimagines what parenting, entrepreneurship, work, and motherhood looks like. Sarah is a mother and currently calls NYC home.

195: Ryan Michler Jul 07, 2020

Ryan is the creator of Order of Man. This is a community to connect motivated men to improving 8 key areas of their lives: Intellect, Leadership, Manly Know-How, Health, Relationships, Self-Mastery, Style, and Wealth. Ryan will be the first to tell you that he's no expert just a unique background with a desire to be a better man. Ryan is a father, husband, and Iraqi Combat Veteran.

194: Dr. Codi Wiener Jun 30, 2020

Dr. Codi Wiener is Board certified by the American Board of Obstetrics and Gynecology in Obstetrics & Gynecology. Dr. Codi practices at Texas Medical Center in Houston. In this episode she shares about her personal journey into becoming an OBGYN and how she's making a comeback for vaginal breech births starting in Houston, Texas.

193: Postpartum Panel Jun 23, 2020

This Postpartum Panel was recorded for the BIRTHFIT Summit 2020 Powered by Thorne that we felt was too good not to share across all platforms. You'll hear from Tracie Collins of National Black Doulas, Dr. Heidi Gastler of Mountain to Sea Physical Therapy, Keli Garza of Steamy Chicks, and Kristen Roberts of Trestle Law as Dr. Lindsey Mathews, DC asks questions and sparks discussion about postpartum care and support in American right now.

192: Nuno Costa Jun 16, 2020

Nuno Costa became a father via surrogacy. He is also an entrepreneur, an athlete, and a single gay man that decided it was his time to become a parent. In this episode, Nuno shares is surrogacy journey and his immediate postpartum period with his baby girl Maria. This episode is one of two that we will share from the BIRTHFIT Summit 2020 Powered by Thorne.

191: Sara Reardon Apr 15, 2020

Sara is the owner of NOLA Pelvic Health in her hometown of New Orleans, La and founder of The Vagina Whisperer, an online resource for pelvic health education and wellness sessions to help individuals worldwide. She is a doctor of physical therapy, graduating with a Bachelors of Science in 2004 and Doctorate of Physical Therapy in 2007 from Washington University in St. Louis. She is a board certified pelvic health physical therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. She received the 2019 Alumni Achievement Award from Washington University in St Louis' Program in Physical Therapy and was named one of New Orleans' Top 40 under 40 young professionals in 2019. Sara Reardon, PT, DPT, WCS Sara Reardon is a doctor of physical therapy graduating from Washington University in St Louis and board-certified women's health physical therapist. She specializes in the treatment of pelvic floor disorders, including pelvic pain, bowel and bladder dysfunction, painful sex, and pregnancy and postpartum recovery. She is the owner of NOLA Pelvic Health, a private practice providing pelvic health physical therapy in New Orleans, La. and founder of The Vagina Whisperer, an online resource for pelvic health education. You can find Sara on Instagram at @the.vagina.whisperer where she has over 100k followers or on her website at www.thevaginawhisperer.com

190: Valerie Lynn Apr 08, 2020

Valerie is the author of The Mommy Plan. Valerie has spent 20 years abroad, working as a business consultant in Europe and Asia- Japan, U.K., Indonesia, Australia and Malaysia. It was during this time that I discovered, in my own life and those of many people I've cared for, how women struggle with various post-pregnancy symptoms. Valerie's education and teachings offer a blend of some of the most effective eastern and western postpartum recovery practices while guiding mothers through their physical and hormonal recovery cutting their healing time in half allowing them to be fully present.

189: Raichal Reed (Giving Austin Labor Support) Apr 01, 2020

Raichal is the Volunteer Director for GALS, Giving Austin Labor Support. Raichal is a student midwife originally from Mississippi and now calls Austin her home away from home. When Raichal is not on call apprenticing as a midwife she is directing and volunteer for GALS. GALS is a nonprofit that provides labor support in the Austin area.

188: Lisa Hendrickson-Jack Mar 25, 2020

Lisa is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. In this episode, Lisa discusses a bit on the history of the pill in America as well as three things to pay attention to while using one the fertility awareness methods. This episode has lots of information to help any menstruating human learn more about their fifth vital sign.

186: Kim Updegrove Jan 28, 2020

Kim Updegrove was born in New Jersey and has dedicated her career to saving babies' lives and caring for women and children around the world. A registered nurse and certified nurse midwife (CNM), Updegrove earned a bachelor of science degree in nursing at William Paterson University, a master of public health degree at Rutgers University and a master of science degree in nursing at the University of Pennsylvania. After finishing her MSN, Updegrove left the Penn faculty and moved to New Haven, Conn., where she worked as a CNM, delivering more than 500 babies and providing well-woman care. She also served on the graduate faculty of the Yale University School of Nursing. Kim has devoted her professional efforts to growing the Mother's Milk Bank at Austin since 2002. Updegrove is a past president of the Human Milk Banking Association of North America (HMBANA), and chairs the guidelines committee helping to ensure quality control of donor human milk and cultivates the development of nonprofit milk banks. She has been invited to numerous states, Canadian provinces, China, Korea, Mexico, Poland, and Turkey to foster and mentor milk banks and to speak at regional, national, and international conferences on breastfeeding, milk banking, and women's health. She has been quoted in local media as well as ABC News, NBC News, The New York Times, The Wall Street Journal, and USA Today. On days off Kim takes her grandson for hikes, plays tennis and talks to all who will listen about the life-saving powers of breast milk.

185: Dr. Alyssa Berlin Jan 21, 2020

Dr. Alyssa Berlin is a clinical psychologist specializing in pregnancy, postpartum and parenting. She offers private counseling for women individually and with their partners on issues such as anxiousness and emotional fluctuation during pregnancy, postpartum blues and depression, and the complex issues that can arise between and around new and expectant parents. Dr. Berlin is is on the Board of Advisors for the International Cesarean Awareness Network (ICAN) and is a faculty member of Maternal Mental Health NOW Training institute. She conducts a multitude of live pregnancy and parenting workshops throughout Southern California and globally via Skype. You can read Dr. Alyssa's blogs on the Huffington Post where she contributes to PBS's 'This Emotional Life" project. Dr. Berlin received her doctorate at Argosy University in Atlanta, GA, went on to become a certified Gottman educator and is a member of the American Psychological Association. Dr. Alyssa and her husband, prenatal chiropractor Dr. Elliot Berlin live in Los Angeles and are the proud parents of four amazing children.

184: Nikki Eisenhauer Jan 14, 2020

Nikki is a life coach for therapists, healers, seekers, and dreamers. She has transitioned out of a clinical therapy practice setting into one that embraces more humanity. Nikki has a ton of experience in trauma, highly sensitive people, addiction, and more. In this episode, Nikki and Lindsey discuss some heavy topics and how to support your nervous system when adopting a new way of living. This is a phenomenal episode to start 2020 to make sure you leave the old in the past and step into your new way of being today.

183: Sabia Wade Jan 07, 2020

Sabia is a Radical Doula, Educator, Coach, Reproductive Justice Advocate & the founder of For The Village and Birthing Advocacy Doula Trainings. Her mission is to bring inclusive, accessible and full spectrum education and resources to all individuals and organizations ready to take the next step in creating a world of inclusion, justice and equity to birthing people all over the world.

182: Lindsey Mathews & Emily Stanwyck Dec 10, 2019

Lindsey Mathews & Embo reflect on 2019 and discuss the direction of BIRTHFIT in 2020!

181: Alexa Warren Dec 03, 2019

Alexa, a mother of four, shares her journey to and through motherhood and the drastic differences between each of her births! From twins, to a home birth, Alexa has done it all and shares her learnings through each birth experience.

180: Ryan Woodbury & Julie Sawaya of Needed Nov 26, 2019

Ryan and Julie share each of their journie into investigating personal nourishment or lack there of and how personal wellbeing led them to create Needed - a sustailable Omega 3 company. Both hopeful mothers, Ryan and Julie shed light on how vital Omega 3's are to the preconception, prenatal, postpartum, and infant wellbeing.

179: Salina Ansley Nov 19, 2019

Embo's doula client and friend Salina Ansley shares her story of going from a planned home birth to having a cesarean birth. This story comes with all the unexpected things that can come up in labor and birth. Salina courageously shares the lessons she learned as she had to adapt at every turn of her experience.

178: Lacey Fema & Kimmy Moss Nov 12, 2019

Lacey Fema and Kimmy Moss are coaches at DEUCE Gym among other titles and I was thrilled that they decided to take the BIRTHFIT Coach Seminar for a number of reasons but specifically because neither of them have children nor would they have desribed themselves as being "feminine" before exploring everything that the seminar has to offer. They talk about how BIRTHFIT really is for everyone, including themselves, and how the seminar impacted them both professionally and personally.

177: Tracy Burns C.N.M. Nov 05, 2019

Tracy Burns is a mother of two, a formerm NICU nurse, a Certified Nurse Midwife, a BIRTHFIT Professional, a BIRTHFIT Coach, and a CrossFit coach who specializes in women's health. Tracy shares her story of how she got into medicine and then into midwifery. Her practice focuses primarily on low income households and it is her goal to change the way women are seen in the birth world. Tracy is bringing BIRTHFIT to Arizona in a big way!

176: Dr. Kelly Raney Oct 29, 2019

Kelly Raney, DPT, is a pelvic health physical therapist and BIRTHFIT Professional in Durham, NC. She talks with Lindsay Mumma and shares her experience as a professional and as a mother of three in the arena of women's health and how she approaches the care of the pelvic floor and the whole body.

175: Anna Victoria Oct 22, 2019

Anna is an entrepreneur who has spent the last two years trying to conceive. Anna vulnerably shares her conception journey with us and her current journey into IVF.

174: Justin Williams Oct 16, 2019

Justin Williams is a professional cyclist from Los Angeles. He is a 10x national champ. Justin is from South Central LA. His parents are both immigrants from Belize. He started riding at 13 and hasnt stopped. Just in the past year he and his brothers started their own team, Legion of LA. With this team and some bigger goals Justin has, he hopes to evolve the sport of cycling in America.

173: Embo & her journey with postpartum anxiety Oct 08, 2019

Embo goes into her journey with postpartum anxiety and shares tools and tips to managing any mild form of postpartum anxiety. She also goes into what you can do preconception and in pregnancy to set yourself up for an ideal postpartum period.

172: Keli Garza, Owner and CEO of Steamy Chick Oct 01, 2019

Keli Garza is the owner of Steamy Chicks, which is the largest distributor of vaginal steam supplies in the United States. Steaming started as her own personal health journey and experience. Garza slowly studied hundreds of women and their cycles. Out of her continued curiosity and desire to empower women, Steamy Chicks was born. Through Steamy Chicks Keli educates about vaginal steam via her blog and education programs. She also sells herbs and steaming props. To further vaginal steam education Garza dedicates a branch of her company called the Peristeam Hydrotherapy Institute to train practitioners in the use of vaginal steam for menstrual and reproductive health and to further research on the gynecological benefits reported by hundreds of customer case studies. Garza is at the forefront of professionalizing vaginal steam into an alternative medicine field known as peristeam hydrotherapy. Use the code 'birthfit' for 10% off your initial purchase of herbs.

171: Derrick Johnson Sep 24, 2019

Derrick Johnson is the youngest international coach in the history of USA Weightlifting. Along with being a Team USA team member (Sr. Worlds, Jr. Worlds, and University Worlds) and USA Weightlifting's Developmental Coach of the Year, Derrick is the only coach in the world to have 3 Sr. World team members from 3 different countries (Brazil, Canada, and the US). Derrick has also coached a lifter to the 2012 Olympics (represented Brazil) and is the youngest level 5 coach in USAW history. Derrick also became the first African American to be named head coach of an international team for USA Weightlifting. In this episode Derrick and Lindsey discuss the lack of representation for black and latino athletes in sports such as weightlifting, cycling, swimming and why it relates back to slavery, Jim Crow laws, FDR's New Deal, and more. We can only hope that after listening to this episode your heart is opened and you donate to The Kings of Weightlifing.

170: Aydian and Jenilee Dowling Sep 17, 2019

You may remember Aydian Dowling from our Partner Panel at this year's BIRTHFIT Summit. Aydian Dowling is a transgender activist. Jenilee is a spiritual and energy healer with a masters in social work. They are married and have a nine month old baby boy Antler. In this episode, they share intimate details about their partnership and parenthood. This episode is chalk full of pearls of wisdom for anyone that is actively choosing to be a more compassionate human and/or parent.

169: Taylor Galadyk Sep 10, 2019

Taylor is a former US Marine, a former CrossFit Games athlete, a coach, and most importantly a wife and mother. Taylor dives deep into the inner work and healing she has moved through over the past few years to overcome past traumas and darkness and how she uses the lessons she learned to become the inspiring and strong woman and mother she is today. Taylor aims to help people be the best versions of themselves and she was such a joy to have on the podcast!

168: Lauren Reeves Sep 03, 2019

Lauren Reeves is mother, wife, a BIRTHFIT NC participant, and an attorney in Raleigh, NC. She sits down with Lindsay Mumma to share her journey with IVF - the dark and the bright spots.

167: Nicole Foster Aug 27, 2019

Nicole Foster is a mom of two boys, a wife, the BIRTHFIT Southbay Regional Director, and a yoga teacher. On this episode, Nicole shares just how very different her first hospital birth was from her second home birth and the journey into choosing an out of hospital birth for baby #2.

166: Chris Mumma Aug 20, 2019

Chris Mumma is a husband, father, teacher, coach, and co-creator of the BIRTHFIT Prenatal Swim Program. He and Lindsay Mumma sit down to talk their birth stories, parenting, the Swim Program, and answer a few of your submitted questions.

165: Lindsey Mathews, Lindsay Mumma, Embo Aug 13, 2019

We've received so many questions regarding cost of birth, whether that's home vs hospital, midwife costs, doula costs, etc. Your three hosts break in down in their specific areas and get this conversation started!

164: Kristin Stone Aug 06, 2019

Kristin Stone of BIRTHFIT DC shares her story with Embo and Mumma about how she found BIRTHFIT and how she went from a seminar attendee to a BIRTHFIT executive and the future of the company!

163: Leah Barto Jul 30, 2019

Leah Barto is a mom, a wife, BIRTHFIT Houston Regional Director, BIRTHFIT Coach Seminar Staff, and a birth doula. On this episode Leah shares her journery from preconception through birth having lived and breathed the four pillars throughout every step of her Motherhood Transition.

162: Ainslie Kehler, Ph.D Jul 23, 2019

Dr. Ainslie Kehler has her PhD in Exercise Behavioral Science and more specifically reproductive health. In this episode Ainslie and Lindsey discuss some common trends that Ainslie found in her research of tactile professionals such as firefighters and police.

161: Embo & Brittany Anderson Jul 16, 2019

Embo shares her preconception journey and then she and Brittany, the BIRTHFIT Nashville RD, a women's heath nurse practitioner, and a mercier therapist, discuss important things to be aware of when getting your body ready to try to conceive!

160: Ann Palmquist Jul 09, 2019

Ann is a wife, mother, BIRTHFIT mom, and member of the LGBTQ community. She sat down with Dr. Mumma to share her journey into parenthood alongside her wife, including the difficulties they faced and the role that BIRTHFIT played for her postpartum.

159: Jessica Hawkins, CEO and Founder of Harper and Soul Provisions Jul 02, 2019

Shortly after having her daughter, Harper, Jess was diagnosed with an autoimmune disorder and several food allergies. Jess had to eliminate many things from my diet in order to heal her body. Within a few weeks, she felt more vibrant and clear-headed than ever before. This inspired her heartfelt mission to develop recipes for delicious, life-giving foods that everyone can enjoy with the people they love. In this episode, Jess discusses the past year of launching and how she juggles being a CEO and mother.

158: Will and Jenny Peddie Jun 25, 2019

Will and Jenny Peddie share the story of the birth and early childhood life of their daughter and first child, Carter. This love story of learning to become parents of a child with special needs is one you don't wanna miss!

157: Dr. Maura Moynihan Jun 18, 2019

Dr. Maura Moynihan is a mother of four, a wife, a Doctor of Chiropractic, a healer, and a community creator. On this episode Maura gets into how she began her journey in women's health, craniosacral therapy for moms and babies, and how she manages motherhood and career.

156: Claudia Schwartze Jun 11, 2019

Claudia is a BIRTHFIT NC mom of three living in Raleigh. She sat down with Lindsay Mumma to share some of her journey into motherhood, which is not a path she thought she'd ever take. Originally from Colombia, she brought some of the Colombian traditions into her postpartum healing. She discusses how her search for connection has landed her where she is.

155: Summit Review with Dr. Lindsey Mathews and Child Development with Dr. Erica Boland Jun 04, 2019

Dr. Erica Boland is a mother of 4, a wife, a Dr. of Chiropractic, a Birth Doula and the BIRTHFIT Wisconsin Regional Director. Erica graces us with her knowledge and deep love of personal freedom when it comes to how we let our children move from infancy through walking. Erica discusses her experience with four children while gaining more knowledge of appropriate assistance for babies and shares how we can change the way we look at childhood development.

154: Melanie Lim May 28, 2019

153: Leslie Lasher May 14, 2019

Leslie is an attorney who practices employment law. She discusses the necessary conversations and steps to take for working women and their employers about when it comes to the Motherhood Transition. As a working mom herself, she knows the challenges that women face, and hopes to bridge the gap between the needs and wants of families with the needs and expectations of employers.

152: Juan Guadarrama May 07, 2019

Juan is a father, husband, coach. Juan is dedicated to his family, coaching career, and his personal development. He is a mover and shaker in the strength world and believes that discipline equals freedom. Juan and I discuss how discipline sets us as individuals free and can create ultimate success in who you are as a parent.

151: Jessica Criswell-Agate Apr 30, 2019

Jessica is a mom, wife, and a connector of humans. She is a key leader at lululemon. Jessica shares her challenging transition into motherhood with several unexpected twists and turns, and how at two years postpartum she's continuing to learn from the experience.

150: Melissa Williams Apr 23, 2019

Melissa is a labor and delivery nurse in Troy, Missouri, a personal trainer, and a BIRTHFIT Coach. Melissa shares how discovering BIRTHFIT and attending the BIRTHFIT Coach Seminar has drastically changed how she works with women both in the gym and in the delivery room.

149: Rock Your Bliss: Jacki Carr and Mary Beth LaRue Apr 16, 2019

Jacki Carr and Mary Beth LaRue are mothers and business owners. They co-founded and co-lead a company called Rock Your Bliss. Like us all, each has a unique journey within the motherhood transition. Jacki shares about slowing down postpartum, while Mary Beth discusses the ups and downs of fostering to adopt. In this episode, we discuss motherhood and sisterhood. This episode will give you tools to reflect on your own life as well as leave you feeling all warm and fuzzy inside.

148: Kate Northrup and Mike Watts pt.2 Apr 09, 2019

PART 2: Kate and Mike are married, they share a business, and have two children together. In this episode, Kate and Mike share about their roadtrip turned romance, working together to enhance each others' strengths, and both experiencing postpartum anxiety and depression and how they evolved through each season of their lives.

147: Kate Northrup and Mike Watts pt.1 Apr 02, 2019

PART 1: Kate and Mike are married, they share a business, and have two children together. In this episode, Kate and Mike share about their roadtrip turned romance, working together to enhance each others' strengths, and both experiencing postpartum anxiety and depression and how they evolved through each season of their lives.

146: Emily Horn Mar 26, 2019

Emily is a wife, mom, massage therapist (including Arvigo Techniques of Maya Abdominal Therapy), and a BIRTHFIT Coach. She shares about her life and recent stage of crazy toddler-hood and simultaneous preconception.

145: Carolyn Freyer-Jones Mar 19, 2019

Carolyn is a mom, a professional coach, and University of Santa Monica Masters in Spiritual Psychology graduate. On this episode, Carolyn shares her personal spiritual psychology journey and how it helped her move gracefully and powerfully through the labor and delivery of her daughter Lucinda. Carolyn's insignts into how she dealt with her feelings of self-judgement after her birth make this episode one you dont want to miss!

144: Melissa Hemphill Mar 12, 2019

Melissa Hemphill shares her story of how baby #4 entered this world. As a captain in the Air Force, Seminar Director, and mother, Magic Mel wears many hats. In this episode, Mel shares how this birth was unlike any of her previous labors and deliveries.

143: Crystal Karges Mar 05, 2019

Crystal is a mother of five, a registered dietitian nutritionist with a masters degree in nutritional science, and a lactation consultant. Crystal shares her story of going through pregnancy as a recovering anorexic and how her relationship with food was so important during that time. Crystal uses her past to help women who face similar pregnancies move through the Motherhood Transition with as much grace and self-compassion as possible.

142: Dr. Alex Earl Feb 26, 2019

Dr. Alex Earl is the Co-Founder of Midwest Rehab Institute. He also runs his own active life practice in the greater Chicago area. Dr. Alex coordinates and teaches many of the DNS seminars that MWRI hosts. Dr. Alex and company will be speaking at the BIRTHFIT Summit 2019.

141: Jenna Somich Feb 19, 2019

Jenna is a new mom, a BIRTHFIT Coach at BIRTHFIT NC, and a RIE nanny. She has a lifetime of athletic endeavors, a love of movement, and a heart for intention; she shares her personal journey into motherhood.

140: Betsey Armstrong Feb 12, 2019

Betsey is an is an American water polo goalkeeper, who won a Gold medal with the United States Women's National Water polo team at the 2012 Olympics in London. Among her list of athletic achievements no less than her Olympic endeavors, Betsey is a mother of an almost 3 year old boy and is 35 weeks pregnant with another baby boy! Coming from a background of elite level athleticism, which requires elite level mindset training, I was so excited to hear Betsey share about how this mindset supported her in her Motherhood Transition. Betsey is clearly most proud of her role as a mother and it was such a pleasure getting to hear her story.

139: Lily Nichols Feb 05, 2019

Lily Nichols is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes as well as a Registered Dietician. Lily will be speaking at the BIRTHFIT Summit 2019. In this episode, we touch on postpartum healing foods, her writing process, and what may be her next project.

138: Dr. Allison Oswald Jan 29, 2019

Dr. Allison Oswald, PT, DPT, WCS, CPT had the foresight to focus on an area of wellness, which until recently was not as widely known among our culture, and often underappreciated. I got to sit down with Allison and talk all things pelvic floor, DNS, and rehab all while admiring her 39 week pregnant belly. As the owner of Plumb Line Studio in Santa Monica, it is Allison's calling to serve the women of Los Angeles and beyond in, like she said, an often underappreciated holistic approach to rehab and wellness.

137: Annemarie Annese Jan 22, 2019

Annemarie is an herbalist, doula, mom, wife, and the Front Office Manager at Triangle Chiropractic and Rehab (Dr. Mumma's office). Her knowledge and interest in herbal support of women in the Motherhood Transition led to her creating her own company: Mangata Birth and Botanics.

136: Dr. Irene Tobias Jan 15, 2019

Dr. Irene Tobias works as a researcher in Dr. Andy Galpin's muscle physiology lab. This is a follow up episode to one she did with us over a year and half ago. She shares about the latest research they are doing in the lab, why so little research exists for women, and how female cycles can influece training. Dr. Irene also shares how much it costs to actually get a study going!

135: Marnie Breecker Jan 08, 2019

Marnie is a licenced marriage and family therapist and specializes in sex addiction who owns her own practice in LA. Marnie shares her unbelievable story of how she became a mother. Join Marnie on her journery of devastating lows and the ultimate highs. Marnie's story is a true test of strength and love.

134: Evolution Nov 27, 2018

In this BIRTHFIT Podcast, Lindsey Mathews, BIRTHFIT CEO & Founder, shares that she will be in Austin, TX for this next year as she goes through her own big fat growth transition. Lindsey shares some tools and people that have helped and continue to help her.

133: Lindsay Mumma Nov 13, 2018

Lindsay Mumma is a doctor of chiropractic, mother, wife, and BIRTHFIT NC Regional Director. She is also BIRTHFIT's COO! Lindsay and Lindsey discuss the evolution of BIRTHFIT since it's conception in 2011. They also get into goals and desires and where they each visualize BIRTHFIT going. Check out this episode to basically listen in as a fly on the wall between Lindsay and Lindsey.

132: Codie Oliver Nov 06, 2018

Codie is a mom, a wife, and co-creator of Black Love on the Oprah Winfrey Network. Codie has a two year old and recently found out she is having twin boys. This episode dives into the intention of her and her husband's docu-series Black Love as well as reflecting on this pregnancy's differences as compared to her previous pregnancy and birth. Codie truly does it all with the love and support of a brilliant network of strong, compassionate humans around her.

131: Emily Schroom Oct 30, 2018

Emily is a serial entrepreneur. She's the brilliant human behind the bags at Evolved Motion. In fact, we loved the bags so much we said 'YES' to a collaboration. In this episode, we get personal with Emily and who she is in this world. She shares about her life's journey and big learning lessons so far. Emily is a breath of fresh air. She is a strong and soft leader.

130: Embo Oct 23, 2018

This is third and final episode in Embo's birth series. Inside this episode, Embo shares about her first forty days, food intake, and what transitioning back into work has looked like. She also shares about things that showed up that maybe were not on her radar. Embo shares a bit about clear communication amongst couples and how she wants to further this work she is embarking on.

128: Mia Grant Oct 16, 2018

Mia Grant is a mother of three grown children and grandmother of five. She works as a registered nurse in the Neonatal Intensive Care Unit (NICU) and in the Maternal and Newborn Care Unit of a major hospital in New York. Twelve years ago, her twin grandchildren, Ava and Mikey, were born five weeks premature. She helped care for Ava and felt the need to be there to share my love. That nights she woke her husband up to share with him that she was shifting careers to be a NICU nurse. Two weeks later, she was enrolled in school. She finished her bachelor's Degree in Science of Nursing after four years. Listen up as she shares a bit into her life and a new career after becoming a grandma.

127: Nicole Jardim Oct 09, 2018

Know as "The Period Girl", Nicole is a Certified Women's Health and Functional Nutrition Coach specializing in hormonal and reproductive health. She trained at the Institute for Integrative Nutrition and furthered her trainin with Dr. Sara Gottfried and Chris Kresser. Nicole is on a mission to empower women through fixing their periods and understanding their bodies on a deeper level.

126: Amy VanHaren Oct 02, 2018

Amy VanHaren is the found of the Pumpspotting App. She came up with the idea for the pumpspotting app while traveling for work after returning to work after her second baby. The pumpspotting app allows women to share their favorite breastfeeding friendly businesses as well as trouble shoot with other women going through a similar experience.

Lindsey Mathews, BIRTHFIT CEO Sep 25, 2018

Lindsey Mathews, BIRTHFIT Founder and CEO shares changing in branding that is naturally happening through the evolution and growth of BIRHTFIT. Lindsey and BIRTHFIT are embracing adaptation and expansion.

125: Dr. Meissa Beard Sep 18, 2018

Dr. Merissa Beard is the Regional Director for BIRTHFIT Conway, Arkansas. She is a doctor of chiropractic, a strength and conditioning coach, a wife, and a mother. Merissa wears many hats and embraces a ton of responsibility. In this episode, she shares her birth story, what tools she wished she could have given her younger self, and how she finds the time to connect with herself.

124: Elizabeth Bachner Sep 11, 2018

Elizabeth Bachner is a certified professional midwife and clinic director of GraceFull Birthing Center in Los Angeles. In this talk, she breaks down the many hats (roles) that women wear and how showing up to birth with different hats on may not be such a great idea.

123: Jen Racioppi Sep 04, 2018

Jennifer is a Duke Certified Integrative Health Coach, a Board Certified Holistic Health Counselor, a Registered Yoga Teacher, a Women's Hormonal Health Coach, and deep dived into studying astrology and transformational studies of positive psychology. She is obsessed with astrology and business and relating it to women's health. Her insight is invaluable.

122: Dear Diary with Leah Barto and Mel Hemphill Aug 28, 2018

BIRTHFIT Coach Seminar Director, Melissa Hemphill, and Regional Director for BIRTHFIT Houston, Leah Barto, fly to England for a BIRTHFIT Coach Seminar. Listen in on some behind the scenes.

121: Tracie Enis Aug 21, 2018

Tracie is the founder of the National Black Doulas Association. Tracie began her career in the Birth Doula field in 2000 after her second child was born. She has attended over 1500+ births with families birthing in hospitals, birth centers, and homebirths throughout the SF Bay Area & beyond. Tracie now spends most of her time in Atlanta while supporting doulas of color across the United States.

120: Emily Graham Aug 14, 2018

Emily navigates the depths of her own body, with the support of her birth team: her husband Jason, her midwife Carey, and her mother Judy. You are invited to join them and be a witness to Emily every step of the way in a documentary called These Are My Hours. In this episode, Emily shares what is was like being in the lead role of this documentary.

119: Elise DeCamp Aug 07, 2018

Dr. Elise is the BIRTHFIT Pugent Sound Regional Director. Three months after she gave birth to her third child she was diagnosed with breast cancer. Elise shares what the last year as looked like her, and what her biggest life lessons have been.

118: Deb Kern Jul 31, 2018

Dr. Deb Kern is a nurse, health educator, physical trainer and Ph.D health scientist. She has taught hundreds of women how to nurture their body temple in speaking engagements, workshops, dance classes and worldwide retreats. Deb shares a bit on Ayurvedic medicine, which she learned while living with a tribe in Costa Rica.

117: Emily and Michael Stanwyck Jul 24, 2018

Emily and Michael share the homebirth story. Emily's pregnancy lasted 41 weeks and few days. Emily and Michael share how they kept calm in the last few weeks and how they used their birth dream team to get them through the most intense experience of their life.

116: Rachel Tenpenny Jul 17, 2018

Rachel is a mother of four. She has two livign sons, and her twin daughters died at a few weeks old in the summer of 2008. Rachel and her sister Crystal started Teamotions. The teas are specifically developed to help support people in grief as they integrate the experience of loss. In this session, Rachel shares the first ever Infant Loss Plan.

115: Dr. Alyssa Berlin Jul 10, 2018

Dr. Alyssa Berlin is a clinical psychologist specializing in pregnancy, postpartum and parenting. She offers private counseling for women individually and with their partners on issues such as anxiousness and emotional fluctuation during pregnancy, postpartum blues and depression, and the complex issues that can arise between and around new and expectant parents. Dr. Berlin is the creator of The AfterBirth Plan Workshop, a program that prepares couples for what to expect after a baby is born and how to prepare for a physically and emotionally healthy postpartum transition for the baby, for each partner and for the evolving relationship.

114: Lorena Garcia Jul 03, 2018

Lorena received an MBA in finance and has always been an entrepreneur at heart. She first realized her love for business and entrepreneurship while having a successful career in real estate. She quickly discovered her passion for technology and the digital space and decided to depart real estate to pursue launching her own businesses to combine all of her passions. Lorena is the co-founder of Bloguettes in Phoenix, Arizona that specializes in providing hands- on training tools to creative entrepreneurs. Her latest endeavor is inspired by the birth of her son and in 2018 she launched Majka, providing wholesome nutrition to new mothers.

113: Light Watkins Jun 26, 2018

Light Watkins is a breath of fresh air in this world. As a boy from Alabama who always believed in bigger things, the hustle and bustle of city life, and connecting with the universe, Light followed his heart to NYC then to Chicago and finally to Los Angeles. Light has been meditating for 16 years and teaching for 12 years. He teaches vedic meditation. As Deepak Chopra says, "Light Watkins's approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice."

112: Dear Diary Jun 21, 2018

Lindsey Mathews, CEO and Founder of BIRTHFIT, shares behind the scenes moments at the BIRTHFIT Summit. She literally shares details about each day of the summit as if you were in the hotel room with her. Some of the sessions are first thing in the morning like 5am while others are late at night. Enjoy!

111: Embo Jun 12, 2018

Emily Russak is the Co-Director for BIRTHFIT West Los Angeles. She is a strength and conditioning coach and birth doula. She has been with BIRTHFIT since the early days. Emily always knew she wanted to have a baby. In this episode, Emily shares about her conscious conception and how BIRTHFIT has helped shaped her current reality. When this episode was recorded, Emily was 39 weeks and 3 days.

110: Madeline Anderson Jun 05, 2018

Madeline is a labor and delivery nurse, studying midwifery, and co-founder of Mama Packs for Kenya. In this episode, she shares all about her trip to Kenya and what motivated her to start Mama Packs for Kenya. Madeline shares what birth looks like in rural parts of Kenya and the needs these women have. She also discusses how fear around birth is not present in their culture. Madeline lets us know how we can support and/or volunteer.

109: Joe and Serenity Carr May 29, 2018

Joe and Serenity Carr discovered there was a need for real baby food. For the past two years, Joe and Serenity have been doing research and development and product tasting with families and experts. This June they launch Serenity Kids with 3 Flavors. Check out the episode for their story and information on how you can pre-order.

108: Adrien and Landon Adams May 22, 2018

Adrien and Landon own CrossFit Round Rock. They have been together for 12 years and married for 4. As of two years ago, neither wanted children and were okay with that choice. However, the Universe and God had a different plan for them. Today, 5 months postpartum, Adrien and Landon share their transformative journey over the last two years.

107: Tracy Cuthlow May 15, 2018

Tracy is the author of the international bestseller Zero to Five: 70 Essential Parenting Tips Based on Science. She's a writer, public speaker, editor of the Brain Rules books, a licensed Language of Listening® coach, and an award-winning former journalist.

106: Juan Guadarrama May 08, 2018

Juan is a father, entrepeneuer, and strength and conditioning coach at DEUCE Gym in Venice, CA. Juan followed his passion and started learning more about fitness and coaching competitive soccer. His style of training and desire to learn more led him to DEUCE Gym to complete the Coach's Prep program. Juan is passionate about helping people of any age reach their potential and improve their standard of living. He believes that consistency, an open mindset, and a community of support is they key to making fitness work. When he isn't training at DEUCE Gym, Juan spends his free time with his wife Flor and his son Lucas.

105: Katie Bressack May 01, 2018

Katie is an award winning holistic health coach who specializes in women's hormonal health. She helps women prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie has done training through the Institute of Integrative Nurtition, The Institute of the Psychology of Eating, and trained under Dr. Sara Gottfried and Nichole Jardim (aka the Period Girl).

104: Morgane Veronique Richardson Apr 24, 2018

Morgane isi the Director of the NYC Doula Collective. She is also a DONA certified birth doula, Certified Breastfeeding Counselor, Childbirth Educator and Placenta Encapsulator. Morgane runs workshops for health care professionals around the U.S. on supporting LGBTQI families in the birth and postpartum periods. She combines her professional background in gender studies and health with a deep appreciation and respect for the birth process. In this episode, Morgane also shares about her journey. She is 34 weeks pregnant and Morgane and her wife just found out their baby is breech. Morgane shares a bit about how they will stay true to their values while also honoring their original birth desires.

103: Natalie Sager Apr 17, 2018

Natalie is the Modern Hippie Mama and co-author of a new book coming out titled The Peaceful Mama: The Mind, Body, and Baby Connection. Natalie is also a certified health coach by the Institute of Integrative Nutrition and has a background in pilates and dance. In this episode Natalie shares about her journey into becoming the modern hippie mama. She also shares about the book and some of the learning lessons held inside the book, which comes out in May 2018.

102: Ayelet Marinovich Apr 10, 2018

Ayelet is an early communication expert. She is a pediatric speech-language pathologist, a singer, parent educator, theater person, story teller, and partner. She's has combined all of her skills to create a safe, social learning space for herself and baby & for other caregivers.

101: Nicole Schneider, Owner of Global NLP Training Apr 03, 2018

Nicole Schneider is the founder and owner of Global NLP Training. NLP stands for NeuroLinguistic Programming. In this episode, Lindsey connects with her NLP mentor Nikkie to discover her journey into NLP and how she's living her dream life as the owner of Global NLP Training. Nikkie describes NLP and shares a few kep pieces that will leave you thinking a little more deeply about how your brain works.

100: Nick Horowski, doctor of physical therapy Mar 27, 2018

Nick is a doctor of physical therapist, dad of two, husband, and student of life. He's also furthered his education with the CHEK Institute. In this episode, Nick and Lindsey go back and forth interviewing each other as this episode will be on his Bare Naked Podcast as well. He shares his insight on being a dad and business owner and living with intention.

99: Cameron Sorsby, COO Praxis Mar 13, 2018

Camerson Sorsby is the COO of a an education start up called Praxis. Praxis is a unique, direct route straight into a career of your curiosity. Praxis offer six to twelve month apprenticeships with some of the fastest growing tech start up companies. Just like the birth institution is changing in our country, so is the education institution and this is just one example.

98: Lily Nichols RDN, CDE Mar 06, 2018

Lily Nichols is a Registered Dietician/ Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidenced-based prenatal nutrition. She's the author of two books- Real Food for Gestational Diabetes and, just released, Real Food for Prengancy. In this episode, Lily shares about gestational diabetes, taking the glucola test, and what you could do early in pregnancy as prevention. Lily also shares about the importance of fat and DHA and other minerals, vitamins, and all the good stuff that comes with eating quality animal fats. This is by far one of the most information dense podcasts out!

97: Cathy Rude Feb 20, 2018

Cathy Rude a midwife and co-founder of Katy Birth Center in Texas. She has been a practicing midwife for over thirty years. In this episode, Cathy shares her personal story of being diagnosed with endometriosis and told that she would not conceive to later giving birth to six children. Cathy also shares a bit of birth history in Texas. And finally shares what drives her and some tips for new mamas.

96: Jaxson Appel Feb 13, 2018

Jaxson Appel is the CEO of Jaxson Appel Speed and Agility Training. JASAT is located just outside of Houston, TX. Jaxson and his team coach male and female athletes from grade school all the way up to professionals. Jaxson utlizes his experience as a D1 Safety at Texas A&M and more recenlty, his experience as a father of three (soon-to-be four) to conquer life's obstacles both on and off the field and to lead by daily example to his children and athletes.

95: Brittany, Blake, Vin, and Nula Hatcher Feb 06, 2018

The Hatchers give a little glimpse into their life as a family of four that was dealt the cancer card for Vinchenzo, three years old. Embracing the journey to the best of their abilities and operating from a place of love and abundance, Brittany and Blake view Vincenzo the Conquerer as their greatest teacher and are supported endlessly by their family and friends.

94: Brittany Anderson Jan 16, 2018

Brittany Anderson is a women's health nurse practitioner and Regional Director of BIRTHFIT Nashville. Through much of her own journey, including bulemia, a cesarean, and a VBAC, Brittany supports women through the motherhood transition from a place of vast education and big open heart.

93: Jennifer Mercier Jan 09, 2018

Dr. Jennifer Mercier is the creator Mercier Therapy. She has a background and training as a Massage Therapist, Naturopath and Midwife. Mercier therapy is a soft tissue visceral manipulative therapy technique used to help restore the health and general well being within the female pelvis. This gentle and non invasive technique was created to help you to reconnect to your divine feminine and to allow your pelvis, a highly emotional space, to re-open to healing and balance. If you are trying to conceive or healing from a cesarean, check this podcast out!

92: Dan Bronstein Jan 02, 2018

Dan Bronstein is a doctor of chiropractic. His passion lies in caring for children and families. As a chiropractor, he has performed research and written multiple articles on the chiropractic adjusting of children and has focused a core of his practice on the management of chronic birth trauma and pelvic distortion in pregnancy. Dr. Dan Bronstein is the founder of Beacon Chiropractic and the Kiddo Cast.

91: Dr. Lindsey Mathews, Dr. Erica Boland, and Magic Mel Dec 19, 2017

LAST EPISODE of 2017! In the final episode of 2017, we basically let you in on the slumbar party we had during the final coach seminar in Chicago. But, before we dive in, Lindsey shares some key announcents.

90: Megan Postpartum Doula Dec 12, 2017

Megan is a DONA Trained and Certified Postpartum Doula in San Diego. Her love for comforting mothers and supporting families started with the birth and raising of my beautiful little sister. She later transitioned into a Nanny for families in San Diego. Megan became more passionate about family dynamics and how to encourage positive connections at the very beginning of life. Megan truly loves to support the birth of a new family.

89: Jill from RIE Dec 05, 2017

Jill Lee from RIE was a guest speaker at the BIRTHFIT Summit 2017. She shares her personal story and a bit about RIE. Resources for Infant Educarers® (RIE®) was founded in 1978 by infant specialist and educator Magda Gerber and pediatric neurologist Tom Forrest, M.D. RIE® is an international, non-profit organization dedicated to improving the quality of infant care and education around the globe. Teaching, supporting, and mentoring parents and professionals, RIE® offers a variety of classes, workshops, conferences, and mentoring opportunities that support adults and babies in their lives together.

88: Alex Earl Nov 21, 2017

Dr. Alex Earl is the Clinic Director at Active Health & Restoration, and the co-founder of Midwest Rehabilitation Institute, which specializes in post-graduate continuing education for all manual therapists (physical therapists, athletic trainers, chiropractors, etc). Dr. Earl enjoys teaching courses pertaining to soft-tissue treatment and functional rehabilitation strategies.

87: "I'm Pregnant. Now what can I do at the gym?" Nov 14, 2017

In this live episode from the BIRTHFIT Summit, Regional Director answer this question as to how to game plan for your pregnancy and what to consider. In this episode, you will hear from Melissa Hemphill, Emily Russak, Erica Boland, Lane Gauntt, Nast Whitson, Autumn Weiss, Nikki Herrera

86: What do you know about The Pill? Nov 07, 2017

This is a live episode from the annual BIRTHFIT Summit. In this episode, Regional Directors from all across the United States discuss their experiences and everything they know about the all mighty pill. In this episode, you will hear from Emily Russak, Molly Powell, Lauren Keller Abi Glisson, Brittany Anderson, Gina Sirchio-Lotus, and Kasey Fuldwider.

85: Irene Tobias Oct 31, 2017

Dr. Irene Tobias works as a researcher in Dr. Andy Galpin's muscle physiology lab. She shares about the latest research they are doing in the lab, why so little research exists for women, and how female cycles can influece training.

84: Lane Gauntt Oct 24, 2017

Lane Gauntt is the BIRTHFIT Regional Director for Volusia County in central Florida. We talk sex and masterbation, and get into how to re-introduce sex postbaby. This episode is not to be missed.

83: Mark Krassner Oct 17, 2017

Mark is the founder of Expectful, which is a meditation app designed specifically for the woman in the motherhood transition. In this episode, we get personal with Mark and listen in as he shares he story and current obstacles. Mark also shares research about meditation as it relates to health and human performance.

82: Modern Mamas Oct 10, 2017

This is a podcast in which our Founder, Dr. Lindsey Mathews was a guest on and is a really great general episode for those that are new to BIRTHFIT.

81: Female Business Owners Vol. 6 of the BIRTHFIT Summit 2017 Oct 03, 2017

This is a live episode from the annual BIRTHFIT Summit. A number of the BIRTHFIT Regional Directors share their experiences as female business owners. A number of women share what works for them as small business owners, mothers, and more.

80: The Four Pillars Vol. 5 of the BIRTHFIT Summit 2017 Sep 26, 2017

Over the next few months we will have podcasts in the form of a live discussion from the stage of annual BIRTHFIT Summit. In today's episode, we have a number of Regional Directors share how the integrate the four pillars into their lives, which of the four pillars give them the biggest obstacles, and how each pillar has grown since they've been in BIRTHFIT.

79: Candace Gesicki and Erica Boland Sep 19, 2017

Lindsey talks with Dr candace Gesicki of BIRTHFIT cleverness and Dr erica Boland of BIRTHFIT Wisconsin

78: Melissa Henig Sep 12, 2017

Melissa Henig talks with Lindsey about the the benefits of a raw paleo diet. Melissa is a Health and Lifestyle Coach, with expertise in holistic wellness.

77: Chris Tate Sep 05, 2017

On this episode of the BIRTHFIT podcast Lindsey is in Colorado and has a special guest Chris Tate. Chris is a life coach and believes true happiness and the discovery of one's purpose is not a destination, it is a state of being. Through our understanding of Neuroscience, Quantum Physics, and Meditation we now have new ways to create change in our lives.

76: Logan Gelbrich - Vol 4 of the BIRTHFIT Summit 2017 Aug 29, 2017

Logan Gelbrich speaks at the BIRTHFIT summit 2017.

75: Dr. Milo Chavira - Vol 3 of the BIRTHFIT Summit 2017 Aug 22, 2017

Dr. Milo Chavira speaks at the BIRTHFIT summit 2017.

74: Carl Paoli - Vol 2 of the BIRTHFIT Summit 2017 Aug 15, 2017

Carl Paoli was the first speaker at the 2017 BIRTHFIT summit. He talks about his journey with BIRTHFIT and why you should respect all styles of movement.

73: Elizabeth Bachner - Vol 1 of the BIRTHFIT Summit 2017 Aug 08, 2017

Elizabeth Bachner speaks live at the BIRTHFIT summit. Elizabeth is the founder of Gracefull Birthing Center shares her experience in the birthing world.

72: Shane and kianne Farmer Aug 01, 2017

Shane and kianne Farmer talk about their birth journey of their new baby girl.

71: Dr. Tracey Eischeid Jul 18, 2017

Dr. Tracey Eischeid is on this episode of the BIRTHFIT podcast. Dr. Tracey is the BIRTHFIT regional director for Lincoln Nebraska. she shares her career journey and she shares her experience at the BIRTHFIT summit 2017.

70: Henci Goer Jul 11, 2017

On this episode of the BIRTHFIT podcast Dr. Lindsey Mathews welcomes Henci Goer. Henci is an American author who writes about pregnancy and childbirth. She is the author of The Thinking Woman's Guide to a Better Birth. Her previous book, Obstetric Myths Versus Research Realities is a resource for childbirth professionals.

69: Laura Bruner Jul 04, 2017

Laura Bruner calls into the show to share her life jouney and birth story. Laura is founder of a food blog called radicalroots.com, she is the regional director for BIRTHFIT Santa Cruz, and last but not least she is new momma to baby Evie Wilder.

68: Crossover Show with The Chief Life Podcast Jun 27, 2017

On this crossover show with The Chief Life Podcast. Get to know more about BIRTHFIT and where it's going.

67: Jocelyn Brown Jun 20, 2017

Jocelyn Brown talks about her midwife journey. She also shares her views on heath care system and she talks about how her philosophy on birth has changed over her years of experience.

66: BIRTHFIT Webinar with Dr. Erica Boland Jun 06, 2017

On this very special episode of the BIRTHFIT podcast Dr. Erica Boland hosts the first webinar. Erica goes over diastasis recti abdominis, Urinary incontinence, Pelvic floor and all things core related.

65: Kevin and Lindsay Bonar May 30, 2017

On this special episode of the BIRTHFIT podcast Lindsey reaches out to BIRTHFIT Wisconsin Members Kevin and Lindsay Bonar. They talk about the birth story of their second child Lincoln. With Dr Erica Boland as their doula they tell us what their first home birth experience was like.

64: Live From PaleoFX 2017 May 23, 2017

On this episode of the BIRTHFIT podcast Lindsey is in Austin TX at PaleoFX! She talks to the founder of foursigmatic.com Tero he talks about how important Fungi is, Lindsey also talks to Joe and Serenity of myserenitykids.com they talk about their product baby food high in healthy fat and protein, Dr Anthony Gustin talks about his clean protein powders that can be found at dranthonygustin.com and Samantha Rodger of eatingcleancookingdirty.com she helps new moms make meal plans

63: Dr. Lindsay Mumma May 16, 2017

On this episode of the BIRTHFIT podcast Dr. Lindsay Mumma calls into the show to share some tips on how NOT to mess up your baby. They talk about the top five items every new mom should get.

62: Dr. Billy DeMoss May 09, 2017

Lindsey welcomes fellow chiropractor Dr. Billy DeMoss. Billy runs DeMoss Chiropractic a practice that empowers people to fully express their innate abilities to thrive and heal through comprehensive health education and skillfully administered chiropractic care. Billy shares his journey on this episode of the BIRTHFIT podcast.

61: Kimberly Ann Johnson May 02, 2017

On this episode of the BIRTHFIT podcast Lindsey welcomes Kimberly Ann Johnson. Kimberly is a international yoga teacher trainer, Rolfer, women's health care advocate and doula. She runs KAJYoga.com that focuses on yoga, bodywork, and birth support.

60: Dr. Jeanne Ohm Apr 25, 2017

Dr. Jeanne Ohm is chiropractor who travels internationally teaching Doctors of Chiropractic specific skills to care for pregnant women and children. She is on post-graduate faculty for numerous chiropractic colleges and is the Executive Coordinator of the International Chiropractic Pediatric Association

59: Jacki Carr Apr 18, 2017

On this special episode of the BIRTHFIT podcast Lindsey welcomes Jacki Carr. Jacki is a goal coach, writer and motivational speaker from denver colorado. She shares her journey as a new mama, and how she started a yoga-inspired coaching workshop business called Rock Your Bliss.

58: Mary "THE PALEO CHEF" Shenouda Apr 11, 2017

On this episode of the BIRTHFIT podcast Lindsey Welcomes Mary Shenouda aka The Paleo Chef. Mary shares her story about how Phat Fudge exploded on the scene and she talks about her life as a personal chef.

57: Ana Paula Markel Apr 04, 2017

Ana Paula Markel talks with Lindsey about a mothers responsibility to be educate herself in child care and self care and not to leave it in the hands of with someone else.

Ana has devoted the past 16 years to expecting and new families. Bini's services were created throughout the years with a passion for quality in childbirth and parenting education and support.

56: North Dallas Doulas from The BIRTHFIT Seminar In Dallas Texas Mar 28, 2017

Melissa Espey-Mueller and Laura Fortner of North Dallas Doulas are on this very special episode of the BITRHFIT podcast. They share their journey of how they started North Dallas Doulas association (NDDA) and what challenges they faced starting a new business.

55: Checking In From The BIRTHFIT Seminar In Dallas Texas Mar 21, 2017

On this episode of the BIRTHFIT podcast Lindsey checks in with her seminar staff to see how was it different from the the last seminar and what new things they have learned.

54: John Wood Mar 14, 2017

On this episode of the BIRTHFIT Podcast John Wood, founder of US Wellness Meats shares with everyone the importance of clean meats and the health benefits of eating animal proteins. John debunks the negative stigma associated with an animal protein diet and whats make his products so special compared to conventional store bought meat.

53: Jill Miller Mar 07, 2017

Jill Miller joins lindsey on this episode of the BIRTHFIT podcast. Jill is the creator of Yoga Tune Up, a program using a specific and unique set of poses, movements and self massage tools. she shares her journey and how she over came body dysmorphia

52: BIRTHFIT Coach Seminar Venice, CA Feb 28, 2017

On this episode of the BIRTHFIT podcast Lindsey let's us in on the sold out BIRTHFIT Coach Seminar in Venice CA. You hear from some of the people attending as well as a clip of Dr. Erica Boland talking about core and pelvic floor.

51: Marc David Feb 21, 2017

Marc David, M.A. is the Founder and primary teacher of the Institute for the Psychology of Eating. He's on the show today to talk about our special complex relationship with food.

50: Rachel Crawford Feb 14, 2017

Rachel Crawford, founder of Teamotions tea and Heal by Choice cruise retreats, shares her story on the BIRTHFIT podcast. she shares her journey how she overcame the loss of her twins girls and how she is helping others through her companies.

49: Dr. Ryan DeBell Feb 07, 2017

Dr. Ryan DeBell is a practicing sports chiropractor, podcaster and the man behind themovementfix.com. He shares his journey and some great movement tools on this episode of the BIRTHFIT Podcast.

48: Dr. Jamie Wuistinger Jan 31, 2017

Dr. Jamie Wuistinger returns to the show just 4 days postpartum! Jamie is regional director for BIRTHFIT Dallas and new mother to her second child Tristen. She shares her VBAC story and how the BIRTHFIT programing prepared her for that.

47: Anna Gannon Jan 24, 2017

Anna is passionate about the importance of the mind and body. She shares her mission with Lindsey and how yoga helped her gain balance in her body. Anna continues to improve women's emotional health during their fertility, pregnancy and new motherhood experience.

46: Kiersten Markham Jan 17, 2017

Kiersten Markham talks with Lindsey about how her dula journey, being a mother, and how she's exploring conscious conception.

45: Laura Erlich and Molly Welch Jan 10, 2017

Laura Erlich and Molly Welch sit in with Lindsey to share their journey on how the Mother Nurture Wellness team came about.

44: Samantha McClellan Jan 03, 2017

Samantha McClellan talks with Lindsey about her blog Sweet Potatoes and Social Change, her journey to getting diagnosed with ulcerative colitis, how she got in to autoimmune paleo protocol, and she also talks about being a new mother.

43: Logan Gelbrich and Carl Paoli Dec 27, 2016

On this episode Lindsey, Logan, and Carl talk about their engagement stories. Carl asks everyone about their three super powers. and what makes you tick, all this and so much more on this episode of the BIRTHFIT podcast.

42: Carl Paoli Dec 20, 2016

Carl Paoli joins Lindsey Matthews, Erica Boland and Lindsay Mumma to talk about the core.

41: Jen Roberts Dec 06, 2016

Jen Roberts calls into the BIRTHFIT podcast to share her story of how she started her lifestyle brand "L.B". Jen talks about the journey how big celebs like Gwen Stefani and Jennifer Lopez are wearing her designs.

40: Chelsea Craig Nov 29, 2016

Chelsea Craig BIRTHFIT Kansas City regional director calls in to talk with Lindsey about how her very recent birth went and how she became a regional director.

39: Kaitlin Ross & Amber Roman Nov 22, 2016

Kaitlin Ross & Amber Roman talk with Lindsey about their business and what challenges they are tackling head on in the birthing world.

38: BIRTHFIT HQ Update Nov 15, 2016

On this episode Lindsey updates the everyone on what's happening with BIRTHFIT

37: Chef Antonia Lofaso Nov 08, 2016

Chef Antonia Lofaso sits in to share with everyone her journey from giving birth to her daughter 16 years ago to how she became a celebrity chef.

36: Dr. Emiliano Chavira Nov 01, 2016

Dr. Emiliano Chavira is an obstetrician-gynecologist practicing in LA. He sits in with Lindsey to share a little about his passion for pregnancy and birth.

35: Molly Jarchow and Monica Wood Oct 25, 2016

Molly Jarchow and Monica Wood share some of their experience running their midwifery business LA Midwife Collective.

34: Shannon Moyer-Szemenyei Oct 18, 2016

Shannon Moyer-Szemenyei began her business Sweet Stella's in 2010 and they provide birth and postpartum doula services. She talks about why she started and where she is at today.

33: Kelly Meehan Oct 11, 2016

This episode is dedicated to pregnancy loss and awareness. Kelly offers a loving service that focuses on communication in conception, infertility healing, pre-birth connections in pregnancy, and soul communication in all area of birth loss and early infancy loss.

32: Gigi Yogini Sep 27, 2016

Gigi Yogini sits in the studio to talk with Lindsey and Embo about body positivity,Gigi shares her story about her twin pregnancy and how it impacted her life.

31: Dr. Jeremy Brook Sep 20, 2016

Dr. Jeremy Brook talks about his life long journey of becoming a chiropractor.

30: Dr. Lindsey Mathews Sep 13, 2016

Lindsey is rolling solo on this episode to share her journey, how she started her chiropractic practice and why she started BIRTHFIT.

29: Rachelle Garcia Seliga Sep 06, 2016

Rachelle Garcia Seliga shares her journey of midwifery and and her view on holistic care for women.

28: Kimberly Durdin Aug 30, 2016

Kimberly Durdin shares her knowledge of being an all around bad ass in the birth world. From lactation consultant to midwife kimberly talks about her journey past, present, and future.

28: Kimberly Durdin

27: Derek and Melody Hansen Aug 23, 2016

On this episode of The BIRTHFIT Podcast Derek and Melody Hansen stop by with their 2 year old boy Wilder. Listen in on their story from pregnancy, Birth, to motherhood.

26: Carla Costa Aug 16, 2016

today Lindsey skypes in Carla Costa. This world traveler shares her pregnancy journey with us.

25: Dr. Gina Sirchio-Lotus Aug 02, 2016

Dr. Gina Sirchio-Lotus from BIRTHFIT Chicago sits with Lindsey to talk about nutrition.

24: Dr. Jamie Wuistinger Jul 26, 2016

Dr. Jamie Wuistinger an OG BIRTHFIT affiliate out of Dallas TX shares the story of her first born and how that has prepared her for her current pregnancy.

23: Megan Powell Jul 21, 2016

Megan Powell sits in on the podcast to talk about her breech birth experience

22: Jim Hoffman from Mother Dirt Jul 19, 2016

On this episode Jim shares talks about Mother Dirt

21: The BIRTHFIT Summit 2016 Jul 12, 2016

On this very special episode of The BIRTHFIT Podcast Lindsey is recording live on day #2 of the BIRTHFIT Summit and affiliates from all over the US join in to give us a little slice of who they are.

20: The Women Behind VAXXED Jul 05, 2016

Dr. Rachel Ross, Sheila Ealey, and Polly Tommey from the new documentary film VAXXED join Lindsey to talk about the truth about vaccination injuries.

19: Dr. Lindsay Mumma Jun 28, 2016

On this episode Dr. Lindsay Mumma calls in to share her pregnancy journey.

18: Mo McClaren and Brian Love Jun 21, 2016

On this episode of The BIRTHFIT podcast Mo and Brian talk to Embo and Lindsey about their birthing experience.

17: Dr. Stuart Fischbein Jun 14, 2016

Dr. Stuart Fischbein, he is a home birth practitioner specializing in vaginal breach and vaginal twins delivery. Dr. Stu talks about his up hill battle with his practice and what obstacles he now faces with the passing of new bills.

16: Melanie Fiona Jun 07, 2016

Melanie Fiona is on this episode of the BIRTHFIT Podcast. She talks to Emily and Lindsey about her success as a singer and how she balances having a family in the entertainment industry.

15: Nick McCoy and Logan Gelbrich May 31, 2016

Nick McCoy and Logan Gelbrich are on this very special episode of The BIRTHFIT Podcast. Lindsey at the Paleo Fx convention in Austin Texas getting the guys perspective on what BIRTHFIT means to them.

14: Kelsey Knight and Emily Varnam from The Fifth Vital Sign May 24, 2016

On this episode of The BIRTHFIT Podcast Kelsey Knight and Emily Varnam from The Fifth Vital Sign sit in to talk about unbiased reproductive health information.

13: Scott McGee May 17, 2016

Scott McGee is on this episode of The BIRTHFIT Podcast. The Wodcast Podcast host talks about his experience with his kids and how his son overcame a rare disease.

12: Melissa Hemphill May 10, 2016

Melissa Hemphill talks about the hoops she went though to keep her baby while active in the military.

11: What To Expect May 03, 2016

The BIRTHFIT crew talks about what to expect from future podcasts

10: Danny and Raffi Lesslie Apr 26, 2016

Danny and Raffi from Deuce Gym share their pregnancy experience

9: Pavlina, Caylie, and Caitlin (Deuce moms pt.1) Apr 19, 2016

Some of the Deuce moms stop by with their bundles of joy to share experiences and recount pregnancy stories.

8: Emily Breeze Apr 12, 2016

Emily Breeze is on The BIRTHFIT Podcast. Emily shares her journey of her current pregnancy with her first baby. She talks about her boot camp she runs with former NFL athlete Randy Moss and what the future holds for her Crossfit career.

7: Neghar Fonooni Apr 05, 2016

Neghar Fonooni is on this episode of The BIRTHFIT Podcast. Neghar shares her journey from being pregnant in the military, whats it like balancing kids/gym/business and what the future holds for her and her family. All this and more on this episode of the BIRTHFIT Podcast

6: John Welbourn Mar 29, 2016

John Welbourn is on this special episode of The BIRTHFIT Podcast. John talks about the joy of raising twin girls and what he's learned to prepare him for his current pregnancy.

5: David and Martina Paradiso Mar 22, 2016

David and Martina Paradiso sit in on this episode of the BIRTHFIT Podcast. Martina talks about her pregnancy and they share their epic labor story. All this and more on this episode of The BIRTHFIT Podcast.

4: KC James (Tyler's baby momma) Mar 15, 2016

KC James sits in on this episode of The BIRTHFIT Podcast. Lindsey asks some questions to Tyler and Casey about their pregnancy.

3: Karla Leng and Bree Bartole Mar 08, 2016

Karla Leng and Bree Bartole of douladoulabirth.com sit in on the podcast to talk about baby wearing and doula stories.