The BIRTHFIT Podcast

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BIRTHFIT Podcast Episode 282: Capacity Checkin Oct 08, 2026

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How Full Is Your Cup, Really? You're doing all the "right" things: the workouts, the supplements, the birth prep. So why do you feel wired at night, drained all day, and one spilled cup away from tears? In this episode, Dr. Lindsey breaks down the difference between your load (everything being asked of you) and your capacity (what your body and nervous system can actually hold right now). You'll learn why pregnancy and postpartum change your capacity week to week, how to tell adaptive stress from overreach, and a simple three-question check-in you can do every Sunday using the BIRTHFIT 7 Pillars. Small adjustments, made consistently, help you build forward instead of burning out. Your body isn't failing you. It's telling you the truth about your capacity.

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BIRTHFIT Podcast Episode 281: Pregnancy Triangle aka Pregnancy Taper Oct 01, 2026

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BIRTHFIT Podcast 280: She's Already in the System Sep 17, 2026

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In this episode, Dr. Lindsey talks about a critical inventory checkin that every practitioner and coach must do with their clients. This one inventory question will determine how you show up for women on your table or in your gym.

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BIRTHFIT Podcast Episode 279: Your Earned Range of Motion Sep 09, 2026

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"Your earned range of motion" is a cue you've probably heard from me a hundred times — today I'm breaking down what it actually means, and why it's not the same thing as flexibility.

In this episode:

Why flexibility alone gets you into a position but won't get you out of it with control
The nervous system's role in range of motion, and why some ranges never feel "earned" no matter how much you stretch
Why fear-based caution — keeping everyone in a tiny, restricted range — doesn't protect capability, it just delays building it
A simple three-step process for actually earning range: find your edge, train at it, progress it slowly
Why pregnancy and postpartum are seasons to keep building this, not seasons to pause it

Grab our free PDF, Interventions List: What You Need to Know Before Labor Day.

If you're a coach or practitioner, check out A Coach's Guide to Prenatal Training and The Sacred Season ($33 each).

BIRTHFIT Certification enrollment opens twice a year — spring and fall — join the waitlist.

BIRTHFIT Podcast Episode 278: Interventions Aug 31, 2026

Show notes

Grab our free PDF, Interventions List: What You Need to Know Before Labor Day.

If you're a coach or practitioner, check out A Coach's Guide to Prenatal Training and The Sacred Season ($33 each).

BIRTHFIT Certification enrollment opens twice a year — click HERE to join or jump on the waitlist.

BIRTHFIT Podcast Episode 277: Why I Stopped Saying "Safe" (And You Should Too) Aug 20, 2026

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In this 10 min episode, Dr. Lindsey shares why she does not use the phrase "safe exercises". This is episode is not to be missed, especially if you have ever been handed a list of exercises that were "safe". Be sure to share this with your favorite coach or chiropractor.

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BIRTHFIT Podcast Episode 276: Can I do CrossFit Pregnant? Aug 05, 2026

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In this episode Dr. Lindsey talks about a mindset shift that must happen in pregnancy. She also shares her banned list of movements and why there is really no "safe" movement in pregnancy. If you do CrossFit or coach CrossFit, this episode is for you.

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BIRTHFIT Podcast Episode 275: Webster Jul 16, 2026

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In this episode, Dr. Lindsey talks about her experience with the Webster Technique. She has taken the seminar four times; twice with the legendary Dr. Jeanne Ohm, DC, when she was alive. If you're a chiropractor, this episode is not to missed.

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BIRTHFIT Podcast Episode 274: Sleep Biology inside the Motherhood Transition Jul 03, 2026

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Inside this episode, Dr. Lindsey gives a short and sweet overview of sleep biology and the shifts throughout the motherhood transition. She also shares wisdom on why our bodies have shifts in sleep and how we can shift our perspectives to optimize this chapter when operating on less sleep.

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BIRTHFIT Podcast Episode 273: Trust Jun 23, 2026

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What if pregnancy, birth, and postpartum care could feel more empowering and less overwhelming?

In this episode, Dr. Lindsey shares the one word she hopes BIRTHFIT will always be known for and dives into the core problem BIRTHFIT was created to solve. She unpacks how the BIRTHFIT approach—guided by its seven pillars—helps individuals and families prepare for birth, recover with intention, and create a foundation for lifelong health and resilience.

Whether you're expecting a baby, supporting someone who is, or simply curious about a different approach to maternal health, this episode offers an inside look at the mission and philosophy behind BIRTHFIT.

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