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    Kids & Family

    The Birth Experience with Labor Nurse Mama

    How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn?

    I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all…and as @labor.nurse.mama on IG, I’ve helped mamas all over the world stand up to their fears and walk into the labor room with confidence.

    The Birth Experience with Labor Nurse Mama is here to guide you through every step of your pregnancy, labor, and delivery. I’ll show you how to embrace your inner feminine wisdom and teach you to feel totally comfortable owning the labor room.

    Your body was made to deliver this baby, mama…let’s face all those fears and doubts and answer those nagging questions — so you can be ready for the most important day of your life!

    Advertise

    Copyright: © Copyright 2022 Labor Nurse Mama

    • Apple Podcasts
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    Latest Episodes:
    How to Navigate the Unexpected During Pregnancy | 65 Jun 16, 2023
    Show notes

    Finding out something you did not expect during pregnancy is difficult, no matter how big or small it may seem to others.

    Here are a couple of things we recommend to our mamas in our membership

    • Ask for referrals & second opinions if needed
    • Do your own research
    • Consider counseling or therapy
    • Ask questions
    • Ask the family for help

    Remember you can still have and plan for a beautiful birth

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:


    On Instagram


    On Facebook


    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    An Unscheduled Urgent C-section: Kayla’s Birth Story from Preeclampsia, Induction and More | 64 Jun 09, 2023
    Show notes

    Join me today as I chat with Kayla, one of my sweet mamas from my Calm Labor Confident Birth class and a member of our Calm Mama Society membership.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    Kayla is also someone I consider a dear friend who I adore. She is a warrior navigating hard postpartum emotions while battling sleep deprivation and a strong-willed baby girl.

    Today we will share her birth story that began as an induction for preeclampsia and ended in an urgent cesarean that Kayla has been working through since.

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    The Incredible Benefits You Need to Know About Chiropractic Care During Pregnancy & For Newborns: Dr.Kim Tran | 63 Jun 02, 2023
    Show notes

    Join Dr. Kim Tran and me as we break down the incredible ways seeing a chiropractor during pregnancy can make all the difference in the world. At least your world!

    Dr. Tran is a pregnancy and pediatric Chiropractor from Houston, TX. She also does functional nutrition, focusing on gut health and hormones. She has 4 kids, 3 girls, and a boy.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    From Dr. Tran: "Chiropractic care during pregnancy looks at the power, passage, and passenger.

    The power is nervous system health and making sure power to the uterus is nice and strong.

    That way, the uterus can function at 100% and contract/relax properly when it's time.

    The passage is about Mom's pelvis and its surrounding structures. It’s so important that the spine and pelvis are in good alignment during pregnancy.

    A misalignment in the pelvis can cause instability and surrounding muscles/ligaments to be pulled in an uncomfortable direction.

    This can cause discomfort during pregnancy. Babies are super smart and will go wherever and in whatever position is comfortable for the baby.

    Baby is the passenger. We always want to ensure mom is aligned so the baby is in the best position for birth.

    Then after birth, it's always good to get the baby checked as well. Baby has been in utero in awkward positions for months. During the check, I’m looking to see if there are any Torticollis, primitive reflexes intact and strong, oral restrictions, cranial shape, range of motion, and misalignments.

    Checking babies is super gentle; any adjustments are with no more pressure than you’d check a ripe avocado or tomato. Getting babies checked during the first year of life is great! I like making sure babies are developing well and hitting all developmental milestones. Then if they’re not, what’s going on there and how to address it?"

    Find a Webster Certified Chiro

    You can find more about Kim here:

    Follow @dr_kimtran and @integratedchirowellness on Instagram.

    Her website is: www.fulshearkatychiro.com

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    Birth Photography: A Positive Experience Everything You Need To Know | 62 May 26, 2023
    Show notes

    Diane was born and raised in Verona, Italy, where, starting at an early age, her studies of ballet, theater, and contemporary dance whet her appetite for visual beauty.

    After completing a BA in Film Studies and a Master’s in Digital Imaging in London, Diane moved to Los Angeles. She began working in the visual effects industry as a visual effects compositor on movies such as Sin City, Memoirs of a Geisha, and Marvel superhero films.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    After the birth of her second child, She discovered her true passion and started working as a birth doula within the Los Angeles birth community.

    Then, she envisioned the possibility of finally putting her visual passion by becoming a professional and certified birth photographer.

    Join me as we chat about birth photography, specifically hospital birth photography.

    Here’s my list of must-have details for photographing any birth:

    You can find more about Diana here:

    Dear Birth

    Find Diane on IG as DearBirth

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    10 Popular Birth Fears You Need to Replace With Truth | 61 May 19, 2023
    Show notes

    Top 10 birth fears and How to overcome them is our topic today!

    I am a huge fan of tackling fear by the ...you know, and throwing it out.

    Here's What I am talking about today:

    The unknowns of birth. This is such a common fear.

    Tearing (I mean, who wants their vagina to tear? No one. Read this article now) LINK TO

    https://labornursemama.com/prevent-a-vaginal-tear/

    Pooping during birth is another top fear of many women, but it is one that I love to chat about. The truth is this: you don't need to worry!

    The Fear of ending up having a cesarean (c-section) is a fear of many mamas. So to this I say EDUCATION and taking a birth class, like ours!!

    Not getting my epidural in time

    The birth plan going awry or not having the birth I want

    Not being listened to/communication

    Not being able to handle the pain

    Pooping

    Losing control

    Something happening to baby or me

    What's your top birth fear? Is it the one we talked about?

    Resources:

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    Preparing your Body for Pregnancy with Kate Eskuri | 60 May 12, 2023
    Show notes

    My Guest today is also an RN, and she is a lot like me because she is a bit on the crunchier side of town.

    Today we are going to talk about the importance of preparing your body for pregnancy and postpartum through powerful changes you can make nutritionally and physically.

    Listen in as Kate shares her top tips and actionable items you can begin to incorporate now!

    Book mentioned:

    It Starts With The Egg

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    More From Kate Eskuri:

    Kate Eskuri is a registered nurse, holistic health expert, and the creator of The Foundation Blog: the modern woman's guide to all things holistic (...and realistic) wellness.

    Kate has her doctorate degree in Integrative Health and is passionate about mixing modern medicine with evidence-based natural remedies.

    Kate is a college instructor and health coach and created The Foundation Blog as a place to share foundational daily practices that help busy women find their healthiest, most vibrant self.

    You can find Kate here:

    The Foundation Blog

    Find Kate on IG as Kate.Eskuri

    Resources:

    Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    What is a Membrane Sweep & Do You Need to Get One Done? | 59 May 05, 2023
    Show notes

    You might be almost ready to have the baby, and you're thinking about a membrane sweep. Our students ask us about them all the time inside our online birth classes.

    Should I get a membrane sweep? Is it worth it? Do they work?

    Listen to this episode, and I will explain everything you need to know about getting a membrane sweep and how it works.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    You can also read this very informative article on the blog, where I break it down and explain the entire process step-by-step!

    Remember, you can choose whether you want to try things to get labor going or you want to sit back and wait. Your body knows how to do it. So don't stress yourself out. Deal?

    Resources:

    Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    6 Tips For Creating Your Dream Nursery Space: For All Budget and Spaces! | 58 Apr 28, 2023
    Show notes

    Trish sat down with Naomi Coe, who specializes in creating gorgeous baby nurseries for parents.

    We also chatted about her new book, which is filled with ideas you can drool over.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    Creating a nursery for your baby can be an exciting and fun experience. Here are some tips to help you get started:

    1. Choose a theme: Consider choosing a theme for the nursery, such as animals, space, or a favorite book. This can help guide your color and décor choices.
    2. Pick a color scheme: Choose a color scheme that is calming and soothing. Soft pastels, such as blues, pinks, greens, and yellows, are popular choices for nurseries.
    3. Focus on safety: Safety is crucial in a baby's room. Ensure all furniture is securely anchored to the walls and that any cords or wires are safely tucked away. Install baby gates and outlet covers as needed.
    4. Invest in a comfortable crib: Your baby will spend a lot of time in their crib, so it's important to choose one that is comfortable and safe. Look for a crib that meets current safety standards and has adjustable mattress heights.
    5. Include a changing station: A changing station is essential to a baby's room. Choose a changing table with plenty of storage for diapers, wipes, and other essentials.
    6. Add storage: Babies come with a lot of stuff, so storage is key. Consider adding a dresser or shelving unit to the room to help keep everything organized.
    7. Create a cozy reading nook: Reading to your baby is a great way to bond and promote early literacy. Create a cozy reading nook with a comfortable chair or rocking chair, and add some books to the room.

    Remember, creating a safe, comfortable, and functional space for your new baby is the most important. Have fun, and enjoy the process!

    More From Naomi:

    Little Crown Interiors Blog

    Find Naomi on IG as LittleCrownInteriors

    Grab Naomi's book: Your Perfect Nursery: A Step-by-Step Approach to Creating the Nursery of Your Dreams

    Resources:

    Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    Steps to a Positive Powerful Birth Experience: Here’s How to Overcome Fear and Anxiety to Love your Birth | 57 Apr 21, 2023
    Show notes

    A positive birth experience can mean different things to different people. Your birth should be safe, empowering, and fulfilling according to what you feel is safe and empowering.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    Here are some key elements that can contribute to a positive birth experience:

    1. Empowering birth Education leads to being informed and in control: Knowledge allows you to know what to expect during labor and delivery, and feeling like you have a say in how things go, can help you feel more in control and less anxious. you techniques like breathing exercises, massage, and hydrotherapy can help manage pain and reduce stress during labor.
    2. Supportive caregivers: Having healthcare providers who listen to your concerns, respect your wishes, and provide personalized care can help you feel more supported and confident during labor and delivery.
    3. Minimal interventions: For women with low-risk pregnancies, avoiding unnecessary medical interventions like induction, episiotomy, and continuous fetal monitoring can help reduce the risk of complications and promote a more natural birth experience.
    4. Positive environment: Creating a calm and soothing atmosphere during labor and delivery, with low lighting, music, and familiar items from home, can help promote relaxation and reduce stress.
    5. Supportive partner: Having a partner or support person who is present and attentive during labor and delivery can help provide emotional support and encouragement.

    It's important to remember that every birth is unique and that you know you are in charge and you do not need to fear your birth.

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    Equipment that Delays Normal Newborn Developement – Elizabeth Agrapidis | 56 Apr 14, 2023
    Show notes

    Normal infant development refers to the expected physical, cognitive, and social changes that occur in your little one during their first year of life. Here are some key milestones of normal infant development:

    1. Physical development
    2. Cognitive development
    3. Language development
    4. Social and emotional development

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    It's important to note that every child develops at their own pace, so there is some variation in when infants reach these milestones. However, you should talk to your pediatrician if you have concerns about your child's development.

    Today we will chat about Equipment that might hinder the normal development above!

    1. A few pieces of equipment that parents and caregivers feel are necessary can delay development and WHY.

    2. What you can and should do instead - actually

    3. How to communicate this and back up your recommendations

    4. What you can do next to continue learning and being the best caregiver with the best skills who provides the best care.

    Mentioned in the Episode: European formula blog post

    Where to Find More Info on Elizabeth:

    Facebook: https://www.facebook.com/abilifit

    Instagram: https://www.instagram.com/abilifit_pedidev

    Website: https://abilifitdev.samcart.com/products/dcncertprogram/?fbclid=IwAR3grcD82o3Cobh4s_TXC5dfOK68PCVYdn2O3HbkEHKgmjTOt4HidFj6EV0

    Resources:

    Grab a Free Pregnancy/Postpartum Checklist Bundle

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


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