The Birth Experience with Labor Nurse Mama

Latest Episodes:

Reigniting the Spark: Postpartum Intimacy with Expert Sex Coach Kaci Mial | 85 Nov 03, 2023

Show notes

Join us in this insightful episode as we sit down with Kaci Mial, an esteemed sex coach with a robust educational background in human sexuality and hands-on experience as a support provider for teen moms. Kaci delivers her expert insights into preserving intimacy during the postpartum period, a topic that many new mothers find challenging yet crucial for their well-being and relationships.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Here are the key takeaways from our conversation:

Embracing Your New Body: Self-Care Postpartum Kaci emphasizes the importance of prioritizing self-care and acknowledging the physical changes after birth. She advocates for attending postpartum check-ups and introduces the idea of using lubrication as a helpful tool for comfortable intercourse during this time.
Rediscovering Your Sensuality: Body Awareness Techniques The journey back to intimacy begins with understanding your transformed body. Kaci encourages new mothers to engage in sensory exploration, breathing exercises, and specific massages that aid in healing and comfort. She also suggests the novel use of a squatty potty and mirror work to foster a positive body image.
Mental and Emotional Well-being: Psychological Support and Myth-Busting Mental health is as crucial as physical health in the postpartum period. Kaci recommends therapy, creating a robust support system, and engaging in mindfulness practices to maintain a healthy mindset. She also addresses the need to dispel common myths surrounding post-birth sexuality.
Strengthening Your Partnership: Communication and Empathy Finally, Kaci outlines strategies for new parents to maintain a strong connection with their partners. Open communication about desires, expectations, and the emotional complexities faced by both partners is vital. She underlines the significance of empathy and mutual support during this transformative phase.

For those eager to deepen their understanding of postpartum intimacy, Kaci's tips provide a foundational guide for nurturing both self and relationships after childbirth.

Remember to follow and subscribe for more empowering discussions that help you navigate motherhood with ease and confidence.

More from Kaci Mial Here:

Find Kaci as @sexcoachkaci on Instagram, Facebook, & Twitter.

Visit Kaci's Website: SexCoachKaci.com

Grab Kaci's Free Checklist: The Yes List

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Unconventional Pain Relief Techniques for Childbirth | 84 Oct 27, 2023

Show notes

Are you an expectant mom, curious about innovative ways to ease labor pain and make your birthing experience more empowering? Look no further!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

In this episode, Trish, a seasoned labor and delivery rn and childbirth educator, dives deep into unconventional yet scientifically-backed methods that can revolutionize your birthing journey. We're talking about:

The Comb Technique: Learn how a simple comb can be your secret weapon against pain using the Gate Theory of Pain. Trish will guide you through a practice session you won't want to miss.

Visualization Magic: Harness the incredible power of your mind! Discover how visualization can reduce anxiety and pain perception during labor, and practice this transformative technique with Trish.

The Power of Affirmations: Empower yourself with positive words. Trish shares empowering birth affirmations and guides you through an affirmation practice session.

Unlock Your Birth Potential: Don't miss this opportunity to prepare for a positive birth experience like never before. Our unconventional methods are not only effective but also empowering.

Subscribe, share, and be sure to invite all the moms-to-be you know.

Together, we're on a mission to make childbirth a beautiful and empowering experience.

Remember, you're strong, capable, and fully equipped for this incredible journey.

Resources:

Join our

5 Days to A Fearless Birth Experience

and watch 5 Online Birth Classes FOR FREE!!

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

We Need to Talk About Pregnancy Loss: Forget Me Not | 83 Oct 20, 2023

Show notes

Today's episode will be one that no one wants to have to talk about but it is the side of labor and delivery that is not happy smiles and laughter.

Labor and delivery nurses have the most incredible job in the world. We have the honor of standing in the presence of your family's most wonderful moment in history, the birth of a family member.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

But there is a side to birth that many do not talk about, which has to be honored because many parents experience it, and that is the loss of their little one.

This episode is dedicated to the many babies who are born sleeping, and as I write this, I am crying because my entire life has been affected by the loss of a newborn.

My sister, Michelle, came into this world sleeping, forever changing my mother's heart. In 2013, amidst the turmoil of experiencing the first of three miscarriages, my niece brought her daughter, Alivia, into the world, asleep forever in the arms of Jesus.

Grief has left an indescribable mark on my family, touching us in ways words fail to capture.

Today's guest is sharing how she is impacting the world of newborn loss and educating those who care for the ones who have been devastated. Listen as we chat about the other side of birth.

You can learn more about Forget Me Not here:

On Instagram as @the_forgetmenotbox

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

11 Things to Do During the Second Trimester of Pregnancy | 82 Oct 13, 2023

Show notes

Hey there, beautiful mamas-to-be! Welcome back to another empowering episode of The Birth Experience with Labor Nurse Mama Podcast. Today, we're diving deep into the radiant second trimester of pregnancy - a time of blossoming, energy, and nurturing your incredible journey.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

I'm thrilled to share with you the top 11 things you should absolutely embrace during this transformative phase. So, grab a cozy spot, take a deep breath, and let's unlock the magic of the second trimester together!

Part 1: Nurturing Your Body and Soul

1. Embrace Healthy Nutrition: We kick things off with the essential power of nourishing your body and baby with balanced, nutrient-rich meals. Dive into the foods that boost your energy and help your baby thrive.

2. Stay Active and Fit: Discover the gentle exercises that will keep you feeling vibrant, improve circulation, and prepare your body for the beautiful marathon of childbirth. We've got some fantastic tips, so tune in.

3. Pamper Yourself: You're a superhero, mama, and you deserve some self-care. We'll discuss the importance of taking moments for relaxation, booking a prenatal massage, and indulging in soothing baths.

Segment 2: Connecting with Your Baby

4. Bonding Moments: Start building that incredible connection with your little one. We'll share practical ways to talk, sing, and read to your baby, creating a beautiful bond that will last a lifetime.

5. Capture the Journey: Document your pregnancy with photos and a journal. It's not just a beautiful keepsake; it's a way to share your incredible story and inspire others on their journey.

Segment 3: Education and Planning

6. Childbirth Education: Knowledge is power! Join us in exploring the benefits of attending prenatal classes and how they can ease anxiety, build confidence, and help you prepare for labor, delivery, and postpartum. (Check out our here)

7. Craft Your Birth Plan: It's time to discuss your birth preferences. We'll share tips on creating a plan that aligns with your wishes, ensuring your voice is heard during this incredible and transformative moment.

8. Pelvic Floor Wellness: We've added a special gem to the list! Learn why seeing a pelvic floor specialist for a baseline exam is crucial during pregnancy and beyond.

Segment 4: Preparing the Nest

9. Nesting Mode: Dive into creating a cozy, loving space for your little one. We'll share ideas for decorating the nursery, shopping for baby essentials, and getting organized for the big arrival.

10. Me Time: Amidst the preparations, don't forget self-care. We'll discuss the importance of quiet moments, deep breathing, and meditation for your emotional well-being.

11. Connect with Other Moms: Join local or online pregnancy groups. Sharing experiences, worries, and joys with other expectant moms can be incredibly comforting, and we'll explain why it's a must.

There you have it, the top 11 things to do during your radiant second trimester. This is a time of transformation, growth, and incredible possibilities. Soak it all in, mama, and let's make this journey unforgettable.

Stay tuned for more empowering episodes, and until next time, take care, nurture yourself, and embrace the magical moments of pregnancy.

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

What No One Tells You About Navigating Postpartum Emotions: Meredith Waymire | 81 Oct 06, 2023

Show notes

Meredith's passion for the postpartum space began after experiencing a difficult pregnancy, postpartum, and transition into motherhood.

She realized that there was an abundance of resources for pregnant women, but a significant lack of resources for women in the postpartum phase.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

She soon realized her skills as an occupational therapist uniquely suited her to support women in this phase of life.

As an occupational therapist, She helps people accomplish everyday life activities that they both need and want to do.

Being a mother is a role that impacts all areas of our lives, and as mothers, we must continually adjust to changing daily life and routines as our children grow. It can be hard to take care of and prioritize yourself as a mother, and can be isolating to feel like you are the only one struggling with this.

Her special mission is to empower women to take care of themselves while caring for their children and create a source of connection for mothers who are in similar life stages.

Join us as we chat about all things postpartum!

Resources:

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

8 Essential Things to Do During Your First Trimester | 80 Sep 29, 2023

Show notes

Today, we're delving into the crucial first trimester of pregnancy, a time of transformation, care, and preparation. I'm Trish, your host, and I'm here to guide you through the top 8 things you need to prioritize during these initial and magical weeks of pregnancy. So, grab a comfy spot, and let's dive into this incredible journey together!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Setting the Foundation

1. Visit Your Doctor: Your health and your baby's growth are paramount. We discuss the importance of scheduling a visit to your healthcare provider during the first trimester. They'll monitor your progress, answer your questions, and provide vital advice to keep you and your little one healthy.

2. Start Taking Prenatal Vitamins: We highlight the significance of starting prenatal vitamins as soon as possible. These essential nutrients are a cornerstone for a healthy pregnancy. Consult your healthcare provider for the best options tailored to your needs.

3. Eat a Healthy Diet: Nourishing your body and your growing baby is crucial. We share the importance of a balanced diet, packed with fruits, vegetables, lean proteins, whole grains, and dairy products.

Staying Active and Resting Well

4. Exercise Regularly: Staying active can be a game-changer. We discuss the benefits of gentle exercises to keep you fit and alleviate common pregnancy symptoms. Remember, moderation is key, and always consult your doctor for safe exercise recommendations.

5. Get Plenty of Rest: We emphasize the importance of rest during pregnancy. Discover why sufficient sleep and daytime naps are essential to support your body's incredible journey.

Managing Stress and Staying Hydrated

6. Reduce Stress Levels: Pregnancy brings changes, and stress can be overwhelming. We explore natural ways to manage stress, such as yoga and meditation, to ensure a healthy emotional state for both you and your baby.

7. Stay Hydrated: We highlight the necessity of staying hydrated. Water is essential for your body and your baby's optimal function, so keep that water bottle handy!

Join a Pregnancy Support Group and Plan for Prenatal Care

8. Join a Pregnancy Support Group: Discover the power of connecting with other moms-to-be. Joining a local pregnancy support group or online community can provide invaluable emotional support throughout your incredible journey into motherhood.

There you have it, the top 8 essential things to do during your vital first trimester. This is a time of setting the stage for a healthy and joyful pregnancy. Remember, every step you take is a beautiful step towards welcoming your little one into the world.

Stay tuned for more empowering episodes, and until next time, take care, nurture yourself, and embrace the remarkable moments of pregnancy.

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Navigating the No-Sleep Newborn Nights with Christine Brown | 79 Sep 22, 2023

Show notes

Join me as I chat with Christine Brown who is a Mom to twin boys who she jokes tried to kill her from sleep deprivation when they were 6 months old!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

This experience ignited an obsession with sleep and a passion for helping families.

Christine became a certified child sleep consultant in early 2016 and founded Bella Luna Family, a parent consulting company specializing in helping parents with some of the most challenging aspects of parenting, including child sleep, behavior, and potty training.

More from Bella Luna Family Here:

Christine and her team can be found on all social channels at @bellalunafamily.

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Dancing Through Labor: A Rhythmic Approach to Birth with Kemeera Nimahat | 78 Sep 15, 2023

Show notes

Join me as I step into a world where the rhythmic pulses of dance merge seamlessly with the powerful moments of childbirth.

Kemeera Nimahat, a celebrated birth and postpartum doula based in Chicago, has revolutionized the birthing experience with her unique approach that intertwines traditional doula support with pre and postnatal dance instruction.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

In this episode, Kemeera delves into the therapeutic and emotional benefits of dance during labor. She talks about how movement can be a form of pain management, easing tension and promoting relaxation during contractions.

Kemeera also emphasizes the deep connection between a mother's body and her baby, and how dance can be a tool to strengthen and celebrate this bond.

More from Kemeera Nimahat:

Find Kemeera on Instagram, TikTok, and FaceBook

www.clubmammajamma.com

Resources:

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

4 Ways to Induce or Kickstart Your Labor at Home | 77 Sep 08, 2023

Show notes

These are my insider secrets to naturally inducing labor.

Are you ready to meet the baby or just tired of being pregnant?

Listen in as I chat about effective and natural methods to induce labor that worked for me at 39-40 weeks pregnant.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

As a labor nurse and childbirth educator I have also successfully guided my online birth class students through this process.

If you're ready to meet your baby, these tips are a must!

Midwives Brew Recipe:

10 oz of Apricot Juice

8 oz of Lemon Verbena Tea

2 Tbs Almond Butter

2 Tbs Castor Oil

*Check with your doctor/midwife/healthcare provider before trying any of these methods. You are responsible for your own safety. This is not medical advice!

Watch this teaching on Youtube:

4 Ways to Induce Your Labor At Home | Natural Ways to Induce Labor

Links mentioned in the podcast:

Article about The Miles Circuit

Article about Membrane Sweeps

Article About Midwives Brew

Grab the ingredients here

Resources:

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

The Mother Wound & Its Effect on Postpartum: Maranda Bower | 76 Sep 01, 2023

Show notes

Today's topic is one that many of us do not want to chat about but, it is so relevant as you begin your mothering journey.

The things that cause the Mother Wound can be different for each person. Do not compare yourself to someone else who may have had it "worse". Comparison will not help you heal. You deserve to heal! And your wound is yours alone.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Join me as Maranda and I breakdown the Mama wound and she shares the following insights

The Mother Wound is a hurt that can come from:

Experiences in childhood like trauma, abuse, or neglect.
Not being supported or having communication issues with mom.
Feeling pressure to put other people's needs first instead of your own.

Wounds from your family of origin and specifically your mama can make you feel bad in different ways.

Some common symptoms are:

Low self-esteem
Depression and anxiety
Difficulty forming healthy relationships

More From Maranda Bowers

You can find her on IG as @postpartumuniversity

Or Check out her blog postpartumu.com

Resources:

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.