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    Education

    The Bird Brain Podcast

    Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe

    Rise above it all, stay elevated, create the infinity; Up your You.

    The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It’s about having a “Bird’s eye-view” on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.

    Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.

    But there’s more…

    If mental health isn’t your thing, there’s a horror sub-chapter, the “Night owl” featuring original short horror stories written by Isaiah and narrated by himself and other actors.

    Not one to miss.

    Take flight.

    Advertise

    Copyright: © All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Bird Brain ep. 161 - Body Language Jan 24, 2022
    Show notes

    TW ! This episode discusses elements of abuse and sex. Listeners discretion is advised.


    Today we are talking about how our body talks... not just with others but with us. Our relationship with food, fear, fun, even family can all point to some very interesting details in terms of what our body is saying.


    ********************************************************************************

    My book, The Coloring Book is now available on Amazon and Barnes and Noble

    Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook

    B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

    Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

    ********************************************************************************

    If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast

    ********************************************************************************

    Get your own birdbrain merch! :

    https://the-birdbrain-podcast-shop.myshopify.com/

    ********************************************************************************

    follow on social

    Instagram: @thebirdbrainpodcast


    Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Bird Brain ep. 160-The "Taking" Advantage Jan 17, 2022
    Show notes

    Let's unpack the nuance that exists in being the "helper", "fixer", *insert any other adjective*


    Today's episode we talk about the traps that come with the aforementioned persona(s) in religious/spiritual/healing communities, interpersonal relationships, and how you view/ take care of yourself.

    ********************************************************************************

    My book, The Coloring Book is now available on Amazon and Barnes and Noble

    Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook

    B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

    Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

    ********************************************************************************

    If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast

    ********************************************************************************

    Get your own birdbrain merch! :

    https://the-birdbrain-podcast-shop.myshopify.com/

    ********************************************************************************

    follow on social

    Instagram: @thebirdbrainpodcast


    Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Bird Brain 159 "Are my relationships a garden or a grave ?" Jan 10, 2022
    Show notes

    When we say "share my life with someone" do we understand exactly what that means ? How we are literally sharing our vitality with someone else.


    In today's episode we understand the currency, medicine, poison, healing, harm in our relationships... and how it all comes back to self.

    ********************************************************************************

    My book, The Coloring Book is now available on Amazon and Barnes and Noble

    www.isaiahfrizzelle.com/thecoloringbook

    B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

    Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

    ********************************************************************************

    If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast

    ********************************************************************************

    Get your own birdbrain merch! :

    https://the-birdbrain-podcast-shop.myshopify.com/

    ********************************************************************************

    follow on social

    Instagram: @thebirdbrainpodcast


    Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Bird Brain 158. I'll reject me for you to accept me Jan 03, 2022
    Show notes

    Happy New year!

    We are kicking off season 5 with something important to ask yourself:


    "Do I like who I am now while I work to become better?"

    In our journey of self achievement and acceptance sometimes we make an insidious mistake of rejecting ourselves... the one that's been there all along.

    ********************************************************************************


    If you'd like to help the podcast head over to itunes/spotify and leave a rating!

    ********************************************************************************

    My book, The Coloring Book is now available on Amazon and Barnes and Noble

    www.isaiahfrizzelle.com/thecoloringbook

    B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

    Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

    ********************************************************************************

    If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast

    ********************************************************************************

    Get your own birdbrain merch! :

    https://the-birdbrain-podcast-shop.myshopify.com/

    ********************************************************************************

    follow on social

    Instagram: @thebirdbrainpodcast

    youtube: https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ

    ********************************************************************************

    Tune in.

    Take flight !


    Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Bird brain 157. New... Year... Same you ? Dec 29, 2021
    Show notes

    This new year... lets do something different... Let's look at some old habits that can give grace and insight for the new year.

    Relationships

    Mental Health

    Mindset

    Habits

    Trauma

    Triggers

    Let's talk about it as we prepare for what's to come.

    And a very big thank you to you all for being a part of this journey along the way.

    ********************************************************************************


    If you'd like to help the podcast head over to itunes/spotify and leave a rating!

    ********************************************************************************

    My book, The Coloring Book is now available on Amazon and Barnes and Noble

    www.isaiahfrizzelle.com/thecoloringbook

    B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194

    Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3

    ********************************************************************************

    If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast

    ********************************************************************************

    Get your own birdbrain merch! :

    https://the-birdbrain-podcast-shop.myshopify.com/

    ********************************************************************************

    follow on social

    Instagram: @thebirdbrainpodcast

    youtube: https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ

    ********************************************************************************

    Tune in.

    Take flight !


    Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Bird Brain 156.-The gift that keeps on giving. Dec 20, 2021
    Show notes

    Am I only as good as what I give ? Today's episode breaks down understanding what your relationships may be founded on. ******************************************************************************** If you'd like to help the podcast head over to itunes and leave a rating! ******************************************************************************** My book, The Coloring Book is now available on Amazon and Barnes and Noble www.isaiahfrizzelle.com/thecoloringbook B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194 Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3 ******************************************************************************** If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast ******************************************************************************** Get your own birdbrain merch! : https://the-birdbrain-podcast-shop.myshopify.com/ ******************************************************************************** follow on social Instagram: @thebirdbrainpodcast youtube: https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ ******************************************************************************** Tune in. Take flight ! Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy


    Bird Brain Ep. 155 - Shock to the (belief) system Dec 13, 2021
    Show notes

    Is your personal belief system in terms of yourself founded on false evidence or faith in who you are ? ******************************************************************************** If you'd like to help the podcast head over to itunes and leave a rating! ******************************************************************************** My book, The Coloring Book is now available on Amazon and Barnes and Noble www.isaiahfrizzelle.com/thecoloringbook B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194 Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3 ******************************************************************************** If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast ******************************************************************************** Get your own birdbrain merch! : https://the-birdbrain-podcast-shop.myshopify.com/ ******************************************************************************** follow on social Instagram: @thebirdbrainpodcast youtube: https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ ******************************************************************************** Tune in. Take flight ! Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy


    Bird Brain 154 - Is it me ? Dec 06, 2021
    Show notes

    We talk self love, but let's talk self rejection. Are you rejecting yourself for others ? If you want to support the podcast leave a review! It helps boost the ratings and is greatly valued. ******************************************************************************** My book, The Coloring Book is now available on Amazon and Barnes and Noble www.isaiahfrizzelle.com/thecoloringbook B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194 Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3 ******************************************************************************** If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast ******************************************************************************** Get your own birdbrain merch! : https://the-birdbrain-podcast-shop.myshopify.com/ ******************************************************************************** follow on social Instagram: @thebirdbrainpodcast youtube: https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ ******************************************************************************** Tune in. Take flight ! Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy


    Bird Brain 153 - Not my circus Nov 29, 2021
    Show notes

    The "circus" starts where the self-worth stops. Today's episode we work on condensing the chaos when our alarms go off. What happens when someone doesn't respond ? What do we do when we feel that something is wrong out of our control ? How do we respond to things that may have hurt us ? What do we cultivate and what does it indicate ? ******************************************************************************** My book, The Coloring Book is now available on Amazon and Barnes and Noble www.isaiahfrizzelle.com/thecoloringbook B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194 Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3 ******************************************************************************** If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast ******************************************************************************** Get your own birdbrain merch! : https://the-birdbrain-podcast-shop.myshopify.com/ ******************************************************************************** follow on social Instagram: @thebirdbrainpodcast youtube: https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ ******************************************************************************** Tune in. Take flight ! Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy


    Bird Brain 152- Understanding vs. Undergoing Nov 22, 2021
    Show notes

    When people preach being understanding, let us remind them that we too understand what we don't deserve to undergo. Want to help the podcast ? Subscribe, leave a rating, leave a review. ******************************************************************************** My book, The Coloring Book is available on Amazon and Barnes and Noble www.isaiahfrizzelle.com/thecoloringbook B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194 Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3 ******************************************************************************** support the podcast : www.patreon.com/thebirdbrainpodcast ******************************************************************************** Get your own birdbrain merch! : https://the-birdbrain-podcast-shop.myshopify.com/ ******************************************************************************** follow on instagram: @thebirdbrainpodcast Catch the Bird Brain on youtube: https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ ******************************************************************************** Tune in. Take flight ! Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy


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