The Biology of Trauma® With Dr. Aimie

Latest Episodes:

How Attachment Trauma Drives Anxiety, Autoimmunity & Chronic Illness Jul 01, 2025

Show notes

Many people push others away while desperately craving connection. Others battle chronic pain, digestive issues, or autoimmune conditions that seem to have no clear cause. But why is this?

The answer often lies in unresolved childhood attachment trauma, specifically the experiences we had before we had words to make sense of them.

This is why someone can have what looks like a good childhood but still struggle with anxiety, digestive problems, chronic pain, or autoimmune issues as an adult. The body remembers what the mind has forgotten.

In this episode, Dr. Aimie breaks down the biology of early emotional pain and how it becomes stored in the body as chronic symptoms later in life. You'll discover the six core attachment wounds, why the body learns to stay in survival mode, how unresolved early trauma shapes your nervous system, immune system, and relationships in adulthood, and most importantly, how to become your own safe person. You'll learn:

[2:08] Why babies need to be held to survive and what happens when they're not
[8:45] How to recognize if "it's not safe to relax" is your core attachment pattern
[11:35] The health impacts of early attachment trauma
[15:20]How fear becomes stored in the body as inflammation and chronic illness
[20:49] The six core attachment wounds that shape our nervous system and relationships
[25:30] How childhood wounds create the belief "I'm not capable" and lead to chronic overwhelm
[30:08] The surprising link between people-pleasing and chronic pain
[32:45] How brain fog, histamine intolerance, and depression can stem from attachment wounds
[37:50] The three-phase roadmap to safely heal stored trauma in the body

Whether you're someone living with unexplained chronic health issues or a practitioner supporting clients who seem stuck, this episode will help you understand the deep connection between childhood trauma, nervous system dysregulation, and adult symptoms and what it really takes to heal.

Helpful Links Related To This Episode:

Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses.
The 21 Day Journey - If you're ready to create a felt sense of safety in your body then join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.
Attachment Trauma Roadmap - Learn how your nervous system affects your ability to form secure attachments. Discover simple steps to rewire your nervous system for better relationships and overall health

Related Podcast Episodes:

Related Youtube Videos:

Why Attachment Is the Future Of Health | Dr. Aimie Apigian

Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

Grab your copy of The Biology of Trauma

The Biology Behind It: Why the Body Is Wired for Danger Jun 27, 2025

Show notes

Your nervous system's main job isn't to make you happy. It's to keep you safe. That's why, even after the danger is over, your body can still act like it's under threat. In this mini episode, Dr. Aimie goes into the biology behind how trauma gets stuck in the body and why it's so hard to "just move on."

You'll learn how something called the body trauma loop keeps your system in survival mode, and how the brain's ability to learn (neuroplasticity) can actually lock in trauma patterns over time.

In this episode, you'll hear about:

The 3 trauma survival responses: shutdown, disconnection, and freeze
Why your body keeps flipping between stress and shut down
How your brain and body learn to repeat trauma patterns automatically
How things like inflammation and oxidative stress keep your nervous system stuck
Why just saying "you're safe" isn't enough
A step-by-step process to help your body shift out of survival and into safety
Simple, body-based tools (somatic practices) you can use daily to calm your nervous system

Whether you're a practitioner or someone who's tired of feeling anxious, frozen, or burned out, this episode will help you understand what's happening in your body and how to start changing it.

👉 Want the full breakdown? Listen to Episode 127: Why the Body Is Wired for Danger – Understanding Trauma's Impact on the Nervous System for a deeper look at trauma and nervous system healing.

Grab your copy of The Biology of Trauma

Why Your Body Is Wired for Danger: Understanding Trauma's Impact on Your Nervous System Jun 24, 2025

Show notes

When was the last time that you truly felt so safe that you had no anxiety, no fear, or insecurity for the future?

Many people feel like they're always waiting for disaster to strike. Their body stays stressed even when nothing bad is happening.

If this sounds like you or those you help, here's why it happens and what you can do about it.

The answer lies in understanding how early life experiences wire our nervous system for survival rather than safety.

When we get overwhelmed and can't find our way back to feeling okay, it's a sign our bodies get stuck in danger mode. This mode can last for years or even decades, affecting everything from our health to our relationships.

In this episode, Dr. Aimie dives into why the body might feel constantly on edge and explains the 3 key factors that make past experiences stick with us.You'll discover simple methods to calm the nervous system and start feeling more secure in life.

You'll learn more on:

[2:01] The three key elements that create overwhelming experiences: feeling overwhelmed, powerless, and in disbelief
[11:54] Understanding the critical line of overwhelm and why we cross it daily
[15:30] How early childhood experiences and generational trauma patterns contribute to nervous system wiring
[18:45] The difference between "too much, too fast" and "too little, too long"
[21:54] How to recognize survival patterns versus safety patterns
[25:12] The first essential step to rewiring the nervous system
[28:30] Why creating safety must come before processing difficult emotions
[32:15] Practical somatic tools you can use immediately when you notice stress and overwhelm

Whether you struggle with constant worry, can't seem to relax, or feel like you're always bracing for impact, this episode will help you understand what's happening in your body and give you practical steps to change it.

Guides, Tools & Resources:

Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses.
The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.

Related Podcast Episodes: