Stay ConnectedWelcome to the BibRave Podcast, a show about all things running and racing! We cover a random assortment of topics, (almost) all of which relate in some way to running, runners, health, fitness, nutrition, races, and GEAR!
If you like what you hear, please subscribe in iTunes and tell your runner buddies about us. Thanks for listening!
This week, Episode 109 of The BibRave Podcast is brought to you by our friends at BUFF®️ and The BibRave 100 - a definitive and authoritative list of the top races in America. There’s still time to vote for the finalists at www.thebibrave100.com!
After some time abroad, Tim and Jessica share with Andy a recap of their TMB trail experience in France and Italy. We hear about the highs and lows - literally & figuratively - from their travels, as well as some helpful recommendations if you’re planning a serious trail hiking or running adventure. Plus, we hear about how their delicious eats kept them fueled for the journey - cheese FTW!
Do you have some amazing travel stories and pics or great travel recommendations? Share with us on social using the hashtag #BibChat so we can live vicariously through your globetrotting! As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re excited to bring you Episode 108 of The BibRave Podcast, brought to you by the Toyota Rock ‘n’ Roll Las Vegas Marathon and Half Marathon and The BibRave 100 - a definitive and authoritative list of the top races in America. Online voting for the finalists is still open so vote TODAY!
This week, Tim, Jessica, and Andy tackle F.A.R.Q. - that’s Frequently Asked Rookie Questions, in running, of course! The trio takes some time to give their two cents about common questions newbies have about marathoning and more! New to running yourself? Tweet your questions at us using the hashtag #BibChat to spark up an online discussion! As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re excited to bring you Episode 107 of The BibRave Podcast, brought to you by The BibRave 100 - a definitive and authoritative list of the top races in America. Online voting for the finalists is open so vote TODAY!
This week, Tim, Jessica, and Andy chat about Tim and Jessica’s upcoming trip to Chamonix, France, and their visit to see the UTMB®️ race. The trio also talks about what’s on their playlists - throwing down their favorite music tracks for running. Have a favorite song that you rock out to on the run? Share it with us on social with hashtag #BibChat! As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Surprise! It’s The BibRave Podcast’s 2nd birthday and we’re celebrating Episode 106 with some fun and interactive conversation with BibRave founders, Jessica and Tim Murphy. This week’s episode is brought to you by the DC Wonder Woman Run Series - they’re calling all heroes to one of their 6 new race locations in Sacramento, Oakland, San Jose, Los Angeles, or San Diego - the Lasso of Truth compels you to run!
For this special episode, Tim and Jess take audience questions LIVE as they chat about the business of BibRave, their own race experiences, and some fun chatter about superhero powers! It’s been an amazing two years of podcasting and we’re excited to bring you so much more fun conversations in the future! As always, thanks for listening!
Remember, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re really thrilled to bring you Episode 105 of The BibRave Podcast and our fascinating conversation with exercise physiologist & nutrition scientist Stacy Sims, PhD. Stacy has specialized in ways to optimize endurance training based on your gender, and specifically the differences for the female body. But don’t worry men, this is a fascinating episode that you’ll want to tune into as well if you have any female runners in your life!
We dive deep into why women’s bodies and bodily functions vary from men, how that impacts how we train, recover, and fuel. We talk about why these differences are important when considering how and when to train, and certain recent diet trends like the keto diet and intermittent fasting. Stacy also shares insight behind how birth control affects our bodies, and we end with a few very important takeaways.
We left this conversation wanting to go back and RE-read her book because there’s so much to unpack. As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We have an amazing conversation to share with you today for Episode 104 of The BibRave Podcast, brought to you by our great friends at AfterShokz. Hosts Tim and Jessica Murphy hop on the phone with AfterShokz CMO Kim Fassetta who is taking on her first Marathon this year AND BibRave’s own Andy Wallace who will be pacing her in the Honolulu Marathon.
We talk about why Kim’s excited to train for her first Marathon, what she’s afraid of, and what inspired her to run a Marathon in the first place. We then explore some really deep but fascinating conversations about the highs and lows of running 26.2! Kim asks the BibRave crew about “The Wall” and the “Dark Place,” and we all share a moment about why these seemingly scary things are really quite awesome.
Kim is a passionate and enthusiastic individual, and we are so excited to share her Marathon journey with you guys. AND! Join Kim and Andy on their training journey by purchasing the AfterShokz #262squad Marathon Training Experience, powered by BibRave - a comprehensive program with audio-guided runs, informative Marathon must-have tips and tricks, and so much more!
We hope you enjoy this episode and seeing the running world through the eyes of a newbie. As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We’re excited to share our second conversation with Stephanie Howe Violett, which we recorded just one week after her 6th place finish at Western States. This week’s episode is brought to you by Rock ‘n’ Roll Philadelphia and The BibRave 100.
We get the full play-by-play recap of her race at Western States, including a recap of her torn quad (ouch!!). She talks about her approach to UTMB and some of her favorite parts of Chamonix. And then we dive back into her career as a nutritionist, how people should think (or not think) about racing weight, how to analyze food sensitivities, and more. We also broach the ever trendy topic of intermittent fasting.
We always enjoy chatting with Stephanie. Her knowledge and enthusiasm about the sport and nutrition always leave us with nuggets of new information learned. As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
We are thrilled to bring you the second part of our interview swap with Ali Feller from the Ali on the Run Show. Last week Ali released her 82nd episode featuring an interview with BibRave co-founders Tim and Jess. And this week on The BibRave Podcast we feature our interview with Ali, brought to you by The BibRave 100 and our friends at AfterShokz!
We talk to Ali about everything - how she found this crazy sport called running, why she started blogging and then podcasting, and what her ambitions are for the future. We loved getting a chance to dive into what makes Ali tick! She shares some down-to-earth insight into struggles she’s had with her blog, her marriage, Crohn’s disease and more. And she also dishes on what keeps her sane. Ali puts it all out there, and that’s why we loved chatting with her.
Definitely give this episode a listen. As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
Here at BibRave we love hearing from different voices and perspectives across the running industry, and we have an all new POV to bring to you on the 101th episode of The BibRave Podcast. Ann Wessling, Race Announcer for Rock ‘n’ Roll Marathon Series, joins us to dish on what it takes to be the voice behind the start and the finish.
Ann talks to us about how she found herself announcing races, and how her ability to talk to strangers helps her succeed at pumping us up from start to finish on race day. Ann has traveled all across the globe to various Rock ‘n’ Roll races, so she shares some of her favorite parts of some upcoming Rock ‘n’ Roll Marathon Series destinations, from Savannah to Seattle, Chicago to Vegas, and everything in between. She then shares a crazy story about a recent cycling accident which ended with her jaw being wired shut (not ideal when your voice is your profession).
Ann always brings tons of energy and stories, so we know you’ll love hearing her on this week’s episode. As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
It’s a special moment for The BibRave Podcast because this week we’re proud to bring you our 100th episode - brought to you by The BibRave 100: a definitive list of the top races in America. We’re proud to be partnering with Recover and MYLAPS this year for The BibRave 100, and we’re excited to see what races will end up on top!
Everyone is here this week to chat about the all the memories from the last 100 episodes. Tim, Jessica, Julia, and Andy reminisce about their favorite guests and topics, and what they would like to see on the podcast in the future. They also talk about the launch of this year’s The BibRave 100 since nominations for the 2018 list go live TODAY! They talk about how the list was conceived, how it is put together, and what races made last year’s list. Make sure to nominate your favorite races at www.thebibrave100.com - the nomination period is open through August 5th.
Have a favorite episode of The BibRave Podcast? We would love to hear about it! Share your favorite moments with us on social using the hashtags #BRPodcast & #BibChat. As always, you can find us on Facebook, Twitter, and Instagram!
Show Notes:
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!
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