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    Education

    Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

    Ryan Munsey | Human Performance Specialist & Podcast Host.

    The podcast for you high achievers striving for peak performance, and those committed to breaking through mental, physical and emotional barriers in the pursuit of growth and excellence.

    I sit down with professional athletes, special forces operators, world class leaders, best-selling authors, coaches and more to help you discover the keys to overcoming self-doubt, emotional decision-making and excuses in order to to unlock your full potential.

    Learn the secrets of the world’s highest performers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains

    Listen and Subscribe wherever you enjoy podcasts.

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    Latest Episodes:
    BHP 001: The Carnivore Diet | Shawn Baker and Mike T Nelson Jan 13, 2018
    Show notes

    It’s finally here! The Carnivore Diet Podcast with Shawn Baker and Mike T. Nelson.

    I documented my Carnivore Diet experiment in great detail on this blog post. If you need or want to see that as a prequel to this podcast, click that link.

    Without further ado or introduction, here’s the show:

    The Better Human Project #1: Dr. Shawn Baker and Dr. Mike T. Nelson

    • Dr. Shawn Baker explains the Zero Carb Diet aka Carnivore Diet for people who are living in a cave and how it changed his life.
    • Shawn explains the confirmation bias/echo chamber on forums from people who have tried the diet and say they are not doing well.
    • Mike argues what are good markers of health? What concerns does he see with this diet?
    • Shawn explains the issues he has with the RDI, standard American diet markers, and it’s context with the carnivore diet
    • Find out Shawn and Mike’s reactions from Ryan as he shares his data from his experience of 30 days on the carnivore diet.
    • How the animals you eat – and what they ate – impact the results of the Carnivore Diet?
    • Shawn explains why the ratio of HDL over triglycerides may be a more valuable health marker than cholesterol
    • Mike talks about the effects of high stress and having more micronutrients in the body
    • Mike explains will give extra credit to his students that can find a peer reviewed study that not only shows kidney damage, but damage from high protein diets
    • Find out the difference between sustainable farming and conventional farming and its impact on the environment
    • Is meat a health disaster? Find out Shawn’s thoughts.
    • Shawn gives his two cents on purchasing the best quality meat, labeling and environmental health impact
    • Will a meat only diet affect the microbiome poorly? Find out Shawn and Mike’s reaction.
    • January is World Carnivore Month! Find out how you can participate.
    • Shawn and Mike give their final thoughts on why you should try it and keep an open mind.

    Featured Guest(s)

    • SBaker MD (@SBakerMD) | Twitter
    • Shawn Baker (@shawnbaker1967) • Instagram
    • Dr. Mike T Nelson (@MikeTNelson) · Twitter
    • Mike T Nelson’s Website
    • N Equals Many Website

    Resources

    • Dr Shawn Baker Explains His Carnivore Diet Results & Benefits of Eating Meat & No Vegetables
    • CARNIVORE DIET: IS IT HEALTHIER TO EAT ONLY MEAT AND NO PLANTS?
    • Potential Deficiencies on a Meat Based Diet
    • Determination of Iron, Copper, Zinc and Manganese in Sausage, Poultry-Rabbit Meat, Viscera and Red Meats Consumed by the Population in The Canary Islands, Spain
    • Iron Manganese DRI/RDA, benefits, side effects, overdose, toxicity, requirements
    • Iron Deficiency and Iron Overload
    • Iron, Meat and Health
    • Reference Daily Intake
    • Using Dietary Reference Intakes in Planning Diets for Individuals
    • C-reactive protein
    • Cholesterol ratio: Is it important?
    • Making sense of cholesterol tests
    • A1C test –
    • Dietary protein intake and renal function
    • Is Eating Too Much Protein Going to Harm My Kidneys?
    • Liver: nature’s most potent superfood
    • Go Wild: Free Your Body and Mind from the Afflictions of Civilization – John Ratey and Richard Manning (book)
    • Health Benefits of Eating Organ Meats
    • Dr. Julia Rucklidge: The surprisingly dramatic role of nutrition in mental health
    • High Cholesterol, high HDL, low triglycerides
    • HDL: The good, but complex, cholesterol
    • Sustainable Vs. Conventional Agriculture
    • 6 Problems with Monoculture Farming
    • Joel Salatin: The Surprising Truth About Agriculture and Money
    • The Truth About Impossible Foods, Meat Alternatives, and Feeding The World
    • World Carnivore Month Jan 2018 – (YouTube)
    • World Carnivore Month | January 2018 | Meat Heals – (YouTube)

    Shawn Baker on The Joe Rogan Experience #1050:

    [embedyt] https://www.youtube.com/watch?v=Yj_Bc9hdHa0[/embedyt]

    People Mentioned

    • Joe Rogan (@joerogan) · Twitter
    • George Eads (@GeorgeEadsTV) | Twitter
    • Dr. Ann Childers
    • Julia Rucklidge
    • Joel Salatin
    • Jose Antonio PhD (@JoseAntonioPhD) · Twitter
    • EPIC (@EPICbar) | Twitter
    • Taylor Collins (@feedthemane) • Instagram
    • Dr. Michael Ruscio (@DrRuscio) · Twitter

    The post BHP 001: The Carnivore Diet | Shawn Baker and Mike T Nelson appeared first on Ryan Munsey.

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